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Decided to share a snapshot of my career journey so far. It’s been a mix of continuously pushing beyond my comfort zone, steep learning curves, and a lot of coffee. Proud to work with my awesome colleagues and clients @thestrengthguys and looking forward to the future.

Designing tools to help elevate athlete and organization performance has been a deep passion of mine since I started @thestrengthguys in 2012. My journey in sports science has led me from powerlifting, into the strength & conditioning and performance testing processes supporting NFL, NHL and UFC athletes, into the COVID bubble with the Calgary Flames during the 2021 season, and then back to powerlifting. It has been a labour of love which continues to power my work today. Swipe right to learn more about the various projects I’ve worked on over the past 13 years. #TheStrengthGuys #BlueTakeover

Designing tools to help elevate athlete and organization performance has been a deep passion of mine since I started @thestrengthguys in 2012. My journey in sports science has led me from powerlifting, into the strength & conditioning and performance testing processes supporting NFL, NHL and UFC athletes, into the COVID bubble with the Calgary Flames during the 2021 season, and then back to powerlifting. It has been a labour of love which continues to power my work today. Swipe right to learn more about the various projects I’ve worked on over the past 13 years. #TheStrengthGuys #BlueTakeover

Designing tools to help elevate athlete and organization performance has been a deep passion of mine since I started @thestrengthguys in 2012. My journey in sports science has led me from powerlifting, into the strength & conditioning and performance testing processes supporting NFL, NHL and UFC athletes, into the COVID bubble with the Calgary Flames during the 2021 season, and then back to powerlifting. It has been a labour of love which continues to power my work today. Swipe right to learn more about the various projects I’ve worked on over the past 13 years. #TheStrengthGuys #BlueTakeover

Designing tools to help elevate athlete and organization performance has been a deep passion of mine since I started @thestrengthguys in 2012. My journey in sports science has led me from powerlifting, into the strength & conditioning and performance testing processes supporting NFL, NHL and UFC athletes, into the COVID bubble with the Calgary Flames during the 2021 season, and then back to powerlifting. It has been a labour of love which continues to power my work today. Swipe right to learn more about the various projects I’ve worked on over the past 13 years. #TheStrengthGuys #BlueTakeover

Designing tools to help elevate athlete and organization performance has been a deep passion of mine since I started @thestrengthguys in 2012. My journey in sports science has led me from powerlifting, into the strength & conditioning and performance testing processes supporting NFL, NHL and UFC athletes, into the COVID bubble with the Calgary Flames during the 2021 season, and then back to powerlifting. It has been a labour of love which continues to power my work today. Swipe right to learn more about the various projects I’ve worked on over the past 13 years. #TheStrengthGuys #BlueTakeover

Designing tools to help elevate athlete and organization performance has been a deep passion of mine since I started @thestrengthguys in 2012. My journey in sports science has led me from powerlifting, into the strength & conditioning and performance testing processes supporting NFL, NHL and UFC athletes, into the COVID bubble with the Calgary Flames during the 2021 season, and then back to powerlifting. It has been a labour of love which continues to power my work today. Swipe right to learn more about the various projects I’ve worked on over the past 13 years. #TheStrengthGuys #BlueTakeover

Designing tools to help elevate athlete and organization performance has been a deep passion of mine since I started @thestrengthguys in 2012. My journey in sports science has led me from powerlifting, into the strength & conditioning and performance testing processes supporting NFL, NHL and UFC athletes, into the COVID bubble with the Calgary Flames during the 2021 season, and then back to powerlifting. It has been a labour of love which continues to power my work today. Swipe right to learn more about the various projects I’ve worked on over the past 13 years. #TheStrengthGuys #BlueTakeover

Designing tools to help elevate athlete and organization performance has been a deep passion of mine since I started @thestrengthguys in 2012. My journey in sports science has led me from powerlifting, into the strength & conditioning and performance testing processes supporting NFL, NHL and UFC athletes, into the COVID bubble with the Calgary Flames during the 2021 season, and then back to powerlifting. It has been a labour of love which continues to power my work today. Swipe right to learn more about the various projects I’ve worked on over the past 13 years. #TheStrengthGuys #BlueTakeover

Designing tools to help elevate athlete and organization performance has been a deep passion of mine since I started @thestrengthguys in 2012. My journey in sports science has led me from powerlifting, into the strength & conditioning and performance testing processes supporting NFL, NHL and UFC athletes, into the COVID bubble with the Calgary Flames during the 2021 season, and then back to powerlifting. It has been a labour of love which continues to power my work today. Swipe right to learn more about the various projects I’ve worked on over the past 13 years. #TheStrengthGuys #BlueTakeover

Designing tools to help elevate athlete and organization performance has been a deep passion of mine since I started @thestrengthguys in 2012. My journey in sports science has led me from powerlifting, into the strength & conditioning and performance testing processes supporting NFL, NHL and UFC athletes, into the COVID bubble with the Calgary Flames during the 2021 season, and then back to powerlifting. It has been a labour of love which continues to power my work today. Swipe right to learn more about the various projects I’ve worked on over the past 13 years. #TheStrengthGuys #BlueTakeover

RPE or kilograms? Percentages or feel? Jason Tremblay breaks down how he actually prescribes training — and why he thinks RPE often makes things more complicated than they need to be.

This is a clip from Episode 1 of Iron Minds, my new podcast where I sit down with powerlifting coaches to talk about what actually goes into building elite athletes.

Full episode out now — link in bio.

What do you prefer — RPE or percentages? Drop it in the comments.

Top 5 mistakes we see in powerlifting. What would be yours? Share it with us in the comments 👀

Most lifters don’t lack determination, they lack direction. If you want to understand your training and progress with intent, our Foundations of Powerlifting course is available to teach you what you need to know about the different disciplines of powerlifting training! LINK IN BIO!

Top 5 mistakes we see in powerlifting. What would be yours? Share it with us in the comments 👀

Most lifters don’t lack determination, they lack direction. If you want to understand your training and progress with intent, our Foundations of Powerlifting course is available to teach you what you need to know about the different disciplines of powerlifting training! LINK IN BIO!

Top 5 mistakes we see in powerlifting. What would be yours? Share it with us in the comments 👀

Most lifters don’t lack determination, they lack direction. If you want to understand your training and progress with intent, our Foundations of Powerlifting course is available to teach you what you need to know about the different disciplines of powerlifting training! LINK IN BIO!

Top 5 mistakes we see in powerlifting. What would be yours? Share it with us in the comments 👀

Most lifters don’t lack determination, they lack direction. If you want to understand your training and progress with intent, our Foundations of Powerlifting course is available to teach you what you need to know about the different disciplines of powerlifting training! LINK IN BIO!

Top 5 mistakes we see in powerlifting. What would be yours? Share it with us in the comments 👀

Most lifters don’t lack determination, they lack direction. If you want to understand your training and progress with intent, our Foundations of Powerlifting course is available to teach you what you need to know about the different disciplines of powerlifting training! LINK IN BIO!

Top 5 mistakes we see in powerlifting. What would be yours? Share it with us in the comments 👀

Most lifters don’t lack determination, they lack direction. If you want to understand your training and progress with intent, our Foundations of Powerlifting course is available to teach you what you need to know about the different disciplines of powerlifting training! LINK IN BIO!

Top 5 mistakes we see in powerlifting. What would be yours? Share it with us in the comments 👀

Most lifters don’t lack determination, they lack direction. If you want to understand your training and progress with intent, our Foundations of Powerlifting course is available to teach you what you need to know about the different disciplines of powerlifting training! LINK IN BIO!

Getting stronger is only part of the equation, albeit a big one.

Your performance may be improving… but other tissues and systems in different regions of your body may not share the same response.

That’s where many lifters and coaches get it wrong.
A one dimensional view of training where progress goes up — until something breaks down.

Strength is a long game which is played on biology’s time.

Make efforts to respect the adaptation speed of your body with regeneration after intense demands, movement variability when it is not as necessary to be specific, graded progression of training over time, identifying and using different effective dosages depending on the goals, programming deloads consistently, and employing a periodized approach into your training to reduce injury risk and improve your performance over the long term.

Getting stronger is only part of the equation, albeit a big one.

Your performance may be improving… but other tissues and systems in different regions of your body may not share the same response.

That’s where many lifters and coaches get it wrong.
A one dimensional view of training where progress goes up — until something breaks down.

Strength is a long game which is played on biology’s time.

Make efforts to respect the adaptation speed of your body with regeneration after intense demands, movement variability when it is not as necessary to be specific, graded progression of training over time, identifying and using different effective dosages depending on the goals, programming deloads consistently, and employing a periodized approach into your training to reduce injury risk and improve your performance over the long term.

Getting stronger is only part of the equation, albeit a big one.

Your performance may be improving… but other tissues and systems in different regions of your body may not share the same response.

That’s where many lifters and coaches get it wrong.
A one dimensional view of training where progress goes up — until something breaks down.

Strength is a long game which is played on biology’s time.

Make efforts to respect the adaptation speed of your body with regeneration after intense demands, movement variability when it is not as necessary to be specific, graded progression of training over time, identifying and using different effective dosages depending on the goals, programming deloads consistently, and employing a periodized approach into your training to reduce injury risk and improve your performance over the long term.

Getting stronger is only part of the equation, albeit a big one.

Your performance may be improving… but other tissues and systems in different regions of your body may not share the same response.

That’s where many lifters and coaches get it wrong.
A one dimensional view of training where progress goes up — until something breaks down.

Strength is a long game which is played on biology’s time.

Make efforts to respect the adaptation speed of your body with regeneration after intense demands, movement variability when it is not as necessary to be specific, graded progression of training over time, identifying and using different effective dosages depending on the goals, programming deloads consistently, and employing a periodized approach into your training to reduce injury risk and improve your performance over the long term.

Getting stronger is only part of the equation, albeit a big one.

Your performance may be improving… but other tissues and systems in different regions of your body may not share the same response.

That’s where many lifters and coaches get it wrong.
A one dimensional view of training where progress goes up — until something breaks down.

Strength is a long game which is played on biology’s time.

Make efforts to respect the adaptation speed of your body with regeneration after intense demands, movement variability when it is not as necessary to be specific, graded progression of training over time, identifying and using different effective dosages depending on the goals, programming deloads consistently, and employing a periodized approach into your training to reduce injury risk and improve your performance over the long term.

Getting stronger is only part of the equation, albeit a big one.

Your performance may be improving… but other tissues and systems in different regions of your body may not share the same response.

That’s where many lifters and coaches get it wrong.
A one dimensional view of training where progress goes up — until something breaks down.

Strength is a long game which is played on biology’s time.

Make efforts to respect the adaptation speed of your body with regeneration after intense demands, movement variability when it is not as necessary to be specific, graded progression of training over time, identifying and using different effective dosages depending on the goals, programming deloads consistently, and employing a periodized approach into your training to reduce injury risk and improve your performance over the long term.

Getting stronger is only part of the equation, albeit a big one.

Your performance may be improving… but other tissues and systems in different regions of your body may not share the same response.

That’s where many lifters and coaches get it wrong.
A one dimensional view of training where progress goes up — until something breaks down.

Strength is a long game which is played on biology’s time.

Make efforts to respect the adaptation speed of your body with regeneration after intense demands, movement variability when it is not as necessary to be specific, graded progression of training over time, identifying and using different effective dosages depending on the goals, programming deloads consistently, and employing a periodized approach into your training to reduce injury risk and improve your performance over the long term.

Getting stronger is only part of the equation, albeit a big one.

Your performance may be improving… but other tissues and systems in different regions of your body may not share the same response.

That’s where many lifters and coaches get it wrong.
A one dimensional view of training where progress goes up — until something breaks down.

Strength is a long game which is played on biology’s time.

Make efforts to respect the adaptation speed of your body with regeneration after intense demands, movement variability when it is not as necessary to be specific, graded progression of training over time, identifying and using different effective dosages depending on the goals, programming deloads consistently, and employing a periodized approach into your training to reduce injury risk and improve your performance over the long term.

ÞAKKLÆTI
Að þessu sinni ætla ég að hafa sjálfa mig efst á þakklætislistanum. Að ég hafi lagt á mig alla þá krefjandi og erfiðu vinnu til að komast aftur á þann stað sem ég var á fyrir 4-5 árum. Ég er stolt af sjálfri mér, þrautseigjunni sem ég sýndi, drauminn og trúnna sem ég hafði um að ég gæti komið til baka og það yrði þess virði. Þess vegna er titillinn mér mikils virði.

Að því sögðu að þá hefði ég aldrei komist í gegnum þetta nema með aðstoð frábærs fólks sem stóð við bakið á mér í þessu öllu og hafði trú á mér.
Aðunn Jónsson sem þekkir mig best sem íþróttakonu. Hann hjálpar mér að ákveða hvenær ég á að gefa mér slaka og hvenær ég á að taka meira á því á æfingum.
Hann og @larabogey voru mér innan handar á mótinu og ég þakka þeim báðum vel fyrir.

My awesome team at @thestrengthguys
@jasontsg and @juliannaking_ are coaching me. They make a personalised program for me and are evaluating how things are going and working. They listen to how I feel and adjust the program to find out what works best. They did endless rehabilitation program so I could train and helped me heal from my injuries. They are wonderful to work with.
My nutritionist @jaynekate_ guides me with nutrition and helps me to be right balance to keep up my energy.

Þakkir til @kraftlyftingasamband_islands að gefa mér tækifærið að keppa fyrir þau og Íslands hönd, það gerir mig ávalt stolta.

Þakka Guðmundi Þór Brynjólfssyni sjúkraþjálfara fyrir aðstoðina að halda líkamanum í standi fyrir þetta mót.

Elsku @saeminn minn hefur verið stoð mín og stytta í daglegu amstri í aðdraganda mótsins. Það er í mörg horn að líta þegar verið er að undirbúa sig fyrir stórmót, æfingar og mataræði taka sitt pláss. Á sama tíma að sjá um heimili og börn og sinna vinnunni.

Einnig vil ég þakka æðislegum félögum úr landliðshópnum. Þó kraftlyftingar séu einstaklingsíþrótt þá eflir það mann að finna samstöðuna, stuðninginn og hvatninguna frá liðfélögunum. Það var ómetanlegt að hafa ykkur í stúkunni að hvetja mig og þegar þið tókuð undir og sunguð með þegar þjóðsöngurinn var spilaður gerði augnablikið ennþá eftirminnilegra 🫶🇮🇸

ÞAKKLÆTI
Að þessu sinni ætla ég að hafa sjálfa mig efst á þakklætislistanum. Að ég hafi lagt á mig alla þá krefjandi og erfiðu vinnu til að komast aftur á þann stað sem ég var á fyrir 4-5 árum. Ég er stolt af sjálfri mér, þrautseigjunni sem ég sýndi, drauminn og trúnna sem ég hafði um að ég gæti komið til baka og það yrði þess virði. Þess vegna er titillinn mér mikils virði.

Að því sögðu að þá hefði ég aldrei komist í gegnum þetta nema með aðstoð frábærs fólks sem stóð við bakið á mér í þessu öllu og hafði trú á mér.
Aðunn Jónsson sem þekkir mig best sem íþróttakonu. Hann hjálpar mér að ákveða hvenær ég á að gefa mér slaka og hvenær ég á að taka meira á því á æfingum.
Hann og @larabogey voru mér innan handar á mótinu og ég þakka þeim báðum vel fyrir.

My awesome team at @thestrengthguys
@jasontsg and @juliannaking_ are coaching me. They make a personalised program for me and are evaluating how things are going and working. They listen to how I feel and adjust the program to find out what works best. They did endless rehabilitation program so I could train and helped me heal from my injuries. They are wonderful to work with.
My nutritionist @jaynekate_ guides me with nutrition and helps me to be right balance to keep up my energy.

Þakkir til @kraftlyftingasamband_islands að gefa mér tækifærið að keppa fyrir þau og Íslands hönd, það gerir mig ávalt stolta.

Þakka Guðmundi Þór Brynjólfssyni sjúkraþjálfara fyrir aðstoðina að halda líkamanum í standi fyrir þetta mót.

Elsku @saeminn minn hefur verið stoð mín og stytta í daglegu amstri í aðdraganda mótsins. Það er í mörg horn að líta þegar verið er að undirbúa sig fyrir stórmót, æfingar og mataræði taka sitt pláss. Á sama tíma að sjá um heimili og börn og sinna vinnunni.

Einnig vil ég þakka æðislegum félögum úr landliðshópnum. Þó kraftlyftingar séu einstaklingsíþrótt þá eflir það mann að finna samstöðuna, stuðninginn og hvatninguna frá liðfélögunum. Það var ómetanlegt að hafa ykkur í stúkunni að hvetja mig og þegar þið tókuð undir og sunguð með þegar þjóðsöngurinn var spilaður gerði augnablikið ennþá eftirminnilegra 🫶🇮🇸

ÞAKKLÆTI
Að þessu sinni ætla ég að hafa sjálfa mig efst á þakklætislistanum. Að ég hafi lagt á mig alla þá krefjandi og erfiðu vinnu til að komast aftur á þann stað sem ég var á fyrir 4-5 árum. Ég er stolt af sjálfri mér, þrautseigjunni sem ég sýndi, drauminn og trúnna sem ég hafði um að ég gæti komið til baka og það yrði þess virði. Þess vegna er titillinn mér mikils virði.

Að því sögðu að þá hefði ég aldrei komist í gegnum þetta nema með aðstoð frábærs fólks sem stóð við bakið á mér í þessu öllu og hafði trú á mér.
Aðunn Jónsson sem þekkir mig best sem íþróttakonu. Hann hjálpar mér að ákveða hvenær ég á að gefa mér slaka og hvenær ég á að taka meira á því á æfingum.
Hann og @larabogey voru mér innan handar á mótinu og ég þakka þeim báðum vel fyrir.

My awesome team at @thestrengthguys
@jasontsg and @juliannaking_ are coaching me. They make a personalised program for me and are evaluating how things are going and working. They listen to how I feel and adjust the program to find out what works best. They did endless rehabilitation program so I could train and helped me heal from my injuries. They are wonderful to work with.
My nutritionist @jaynekate_ guides me with nutrition and helps me to be right balance to keep up my energy.

Þakkir til @kraftlyftingasamband_islands að gefa mér tækifærið að keppa fyrir þau og Íslands hönd, það gerir mig ávalt stolta.

Þakka Guðmundi Þór Brynjólfssyni sjúkraþjálfara fyrir aðstoðina að halda líkamanum í standi fyrir þetta mót.

Elsku @saeminn minn hefur verið stoð mín og stytta í daglegu amstri í aðdraganda mótsins. Það er í mörg horn að líta þegar verið er að undirbúa sig fyrir stórmót, æfingar og mataræði taka sitt pláss. Á sama tíma að sjá um heimili og börn og sinna vinnunni.

Einnig vil ég þakka æðislegum félögum úr landliðshópnum. Þó kraftlyftingar séu einstaklingsíþrótt þá eflir það mann að finna samstöðuna, stuðninginn og hvatninguna frá liðfélögunum. Það var ómetanlegt að hafa ykkur í stúkunni að hvetja mig og þegar þið tókuð undir og sunguð með þegar þjóðsöngurinn var spilaður gerði augnablikið ennþá eftirminnilegra 🫶🇮🇸

ÞAKKLÆTI
Að þessu sinni ætla ég að hafa sjálfa mig efst á þakklætislistanum. Að ég hafi lagt á mig alla þá krefjandi og erfiðu vinnu til að komast aftur á þann stað sem ég var á fyrir 4-5 árum. Ég er stolt af sjálfri mér, þrautseigjunni sem ég sýndi, drauminn og trúnna sem ég hafði um að ég gæti komið til baka og það yrði þess virði. Þess vegna er titillinn mér mikils virði.

Að því sögðu að þá hefði ég aldrei komist í gegnum þetta nema með aðstoð frábærs fólks sem stóð við bakið á mér í þessu öllu og hafði trú á mér.
Aðunn Jónsson sem þekkir mig best sem íþróttakonu. Hann hjálpar mér að ákveða hvenær ég á að gefa mér slaka og hvenær ég á að taka meira á því á æfingum.
Hann og @larabogey voru mér innan handar á mótinu og ég þakka þeim báðum vel fyrir.

My awesome team at @thestrengthguys
@jasontsg and @juliannaking_ are coaching me. They make a personalised program for me and are evaluating how things are going and working. They listen to how I feel and adjust the program to find out what works best. They did endless rehabilitation program so I could train and helped me heal from my injuries. They are wonderful to work with.
My nutritionist @jaynekate_ guides me with nutrition and helps me to be right balance to keep up my energy.

Þakkir til @kraftlyftingasamband_islands að gefa mér tækifærið að keppa fyrir þau og Íslands hönd, það gerir mig ávalt stolta.

Þakka Guðmundi Þór Brynjólfssyni sjúkraþjálfara fyrir aðstoðina að halda líkamanum í standi fyrir þetta mót.

Elsku @saeminn minn hefur verið stoð mín og stytta í daglegu amstri í aðdraganda mótsins. Það er í mörg horn að líta þegar verið er að undirbúa sig fyrir stórmót, æfingar og mataræði taka sitt pláss. Á sama tíma að sjá um heimili og börn og sinna vinnunni.

Einnig vil ég þakka æðislegum félögum úr landliðshópnum. Þó kraftlyftingar séu einstaklingsíþrótt þá eflir það mann að finna samstöðuna, stuðninginn og hvatninguna frá liðfélögunum. Það var ómetanlegt að hafa ykkur í stúkunni að hvetja mig og þegar þið tókuð undir og sunguð með þegar þjóðsöngurinn var spilaður gerði augnablikið ennþá eftirminnilegra 🫶🇮🇸

ÞAKKLÆTI
Að þessu sinni ætla ég að hafa sjálfa mig efst á þakklætislistanum. Að ég hafi lagt á mig alla þá krefjandi og erfiðu vinnu til að komast aftur á þann stað sem ég var á fyrir 4-5 árum. Ég er stolt af sjálfri mér, þrautseigjunni sem ég sýndi, drauminn og trúnna sem ég hafði um að ég gæti komið til baka og það yrði þess virði. Þess vegna er titillinn mér mikils virði.

Að því sögðu að þá hefði ég aldrei komist í gegnum þetta nema með aðstoð frábærs fólks sem stóð við bakið á mér í þessu öllu og hafði trú á mér.
Aðunn Jónsson sem þekkir mig best sem íþróttakonu. Hann hjálpar mér að ákveða hvenær ég á að gefa mér slaka og hvenær ég á að taka meira á því á æfingum.
Hann og @larabogey voru mér innan handar á mótinu og ég þakka þeim báðum vel fyrir.

My awesome team at @thestrengthguys
@jasontsg and @juliannaking_ are coaching me. They make a personalised program for me and are evaluating how things are going and working. They listen to how I feel and adjust the program to find out what works best. They did endless rehabilitation program so I could train and helped me heal from my injuries. They are wonderful to work with.
My nutritionist @jaynekate_ guides me with nutrition and helps me to be right balance to keep up my energy.

Þakkir til @kraftlyftingasamband_islands að gefa mér tækifærið að keppa fyrir þau og Íslands hönd, það gerir mig ávalt stolta.

Þakka Guðmundi Þór Brynjólfssyni sjúkraþjálfara fyrir aðstoðina að halda líkamanum í standi fyrir þetta mót.

Elsku @saeminn minn hefur verið stoð mín og stytta í daglegu amstri í aðdraganda mótsins. Það er í mörg horn að líta þegar verið er að undirbúa sig fyrir stórmót, æfingar og mataræði taka sitt pláss. Á sama tíma að sjá um heimili og börn og sinna vinnunni.

Einnig vil ég þakka æðislegum félögum úr landliðshópnum. Þó kraftlyftingar séu einstaklingsíþrótt þá eflir það mann að finna samstöðuna, stuðninginn og hvatninguna frá liðfélögunum. Það var ómetanlegt að hafa ykkur í stúkunni að hvetja mig og þegar þið tókuð undir og sunguð með þegar þjóðsöngurinn var spilaður gerði augnablikið ennþá eftirminnilegra 🫶🇮🇸

@kristin_thorhallsdottir wins the Open European title 🥇 in the 84 kg weight class and goes on to break the M1 world records in both squat and total with a 567.5 kg performance.

Coached by @juliannaking_ and @jasontsg , with @jaynekate_ handling nutrition, this marks an outstanding achievement on the international stage 💪

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At TSG, we help athletes Get Stronger and Perform at their best on the platform!

@kristin_thorhallsdottir wins the Open European title 🥇 in the 84 kg weight class and goes on to break the M1 world records in both squat and total with a 567.5 kg performance.

Coached by @juliannaking_ and @jasontsg , with @jaynekate_ handling nutrition, this marks an outstanding achievement on the international stage 💪

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At TSG, we help athletes Get Stronger and Perform at their best on the platform!

@kristin_thorhallsdottir wins the Open European title 🥇 in the 84 kg weight class and goes on to break the M1 world records in both squat and total with a 567.5 kg performance.

Coached by @juliannaking_ and @jasontsg , with @jaynekate_ handling nutrition, this marks an outstanding achievement on the international stage 💪

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At TSG, we help athletes Get Stronger and Perform at their best on the platform!

@kristin_thorhallsdottir wins the Open European title 🥇 in the 84 kg weight class and goes on to break the M1 world records in both squat and total with a 567.5 kg performance.

Coached by @juliannaking_ and @jasontsg , with @jaynekate_ handling nutrition, this marks an outstanding achievement on the international stage 💪

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At TSG, we help athletes Get Stronger and Perform at their best on the platform!

@kristin_thorhallsdottir wins the Open European title 🥇 in the 84 kg weight class and goes on to break the M1 world records in both squat and total with a 567.5 kg performance.

Coached by @juliannaking_ and @jasontsg , with @jaynekate_ handling nutrition, this marks an outstanding achievement on the international stage 💪

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At TSG, we help athletes Get Stronger and Perform at their best on the platform!

@cian__madden , coached by @jasontsg and handled by @jaynekate_ for nutrition, takes 6th place at the European Championships in the 93 kg weight class with a 797.5 kg total!!

@cian__madden , coached by @jasontsg and handled by @jaynekate_ for nutrition, takes 6th place at the European Championships in the 93 kg weight class with a 797.5 kg total!!

@cian__madden , coached by @jasontsg and handled by @jaynekate_ for nutrition, takes 6th place at the European Championships in the 93 kg weight class with a 797.5 kg total!!

@cian__madden , coached by @jasontsg and handled by @jaynekate_ for nutrition, takes 6th place at the European Championships in the 93 kg weight class with a 797.5 kg total!!

@cian__madden , coached by @jasontsg and handled by @jaynekate_ for nutrition, takes 6th place at the European Championships in the 93 kg weight class with a 797.5 kg total!!

@kingkaf_ wins his 3rd National Champion title, bringing home gold at Canadian Nationals in the Open 83 kg weight class! 🥇

A strong 9/9 performance with an 815 kg total and new personal bests on the platform:

+12.5 kg Squat PB
+5 kg Total PB

Great TSG teamwork behind the scenes with @jasontsg as coach, @jeff_butt_709 as handler, and @jaynekate_ for nutrition.

A well-executed performance on the national stage. 👏

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At TSG, we help powerlifters get stronger and perform at their best. Start your journey with us — link in bio!

@kingkaf_ wins his 3rd National Champion title, bringing home gold at Canadian Nationals in the Open 83 kg weight class! 🥇

A strong 9/9 performance with an 815 kg total and new personal bests on the platform:

+12.5 kg Squat PB
+5 kg Total PB

Great TSG teamwork behind the scenes with @jasontsg as coach, @jeff_butt_709 as handler, and @jaynekate_ for nutrition.

A well-executed performance on the national stage. 👏

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At TSG, we help powerlifters get stronger and perform at their best. Start your journey with us — link in bio!

@kingkaf_ wins his 3rd National Champion title, bringing home gold at Canadian Nationals in the Open 83 kg weight class! 🥇

A strong 9/9 performance with an 815 kg total and new personal bests on the platform:

+12.5 kg Squat PB
+5 kg Total PB

Great TSG teamwork behind the scenes with @jasontsg as coach, @jeff_butt_709 as handler, and @jaynekate_ for nutrition.

A well-executed performance on the national stage. 👏

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At TSG, we help powerlifters get stronger and perform at their best. Start your journey with us — link in bio!

@kingkaf_ wins his 3rd National Champion title, bringing home gold at Canadian Nationals in the Open 83 kg weight class! 🥇

A strong 9/9 performance with an 815 kg total and new personal bests on the platform:

+12.5 kg Squat PB
+5 kg Total PB

Great TSG teamwork behind the scenes with @jasontsg as coach, @jeff_butt_709 as handler, and @jaynekate_ for nutrition.

A well-executed performance on the national stage. 👏

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At TSG, we help powerlifters get stronger and perform at their best. Start your journey with us — link in bio!

@kingkaf_ wins his 3rd National Champion title, bringing home gold at Canadian Nationals in the Open 83 kg weight class! 🥇

A strong 9/9 performance with an 815 kg total and new personal bests on the platform:

+12.5 kg Squat PB
+5 kg Total PB

Great TSG teamwork behind the scenes with @jasontsg as coach, @jeff_butt_709 as handler, and @jaynekate_ for nutrition.

A well-executed performance on the national stage. 👏

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At TSG, we help powerlifters get stronger and perform at their best. Start your journey with us — link in bio!

@simon83kgee brings home the gold medal in the Master 1 - 93 kg weight class at CA Nationals! 🥇

A dominant 9/9 performance, breaking the Canadian National Records in the squat and total and adding +18 kg to his previous best total.

Coached by @jasontsg , Simon delivers an outstanding performance on the national stage 👏

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At TSG, we help powerlifters get stronger and perform at their best. Start your journey with us — link in bio!

@simon83kgee brings home the gold medal in the Master 1 - 93 kg weight class at CA Nationals! 🥇

A dominant 9/9 performance, breaking the Canadian National Records in the squat and total and adding +18 kg to his previous best total.

Coached by @jasontsg , Simon delivers an outstanding performance on the national stage 👏

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At TSG, we help powerlifters get stronger and perform at their best. Start your journey with us — link in bio!

@simon83kgee brings home the gold medal in the Master 1 - 93 kg weight class at CA Nationals! 🥇

A dominant 9/9 performance, breaking the Canadian National Records in the squat and total and adding +18 kg to his previous best total.

Coached by @jasontsg , Simon delivers an outstanding performance on the national stage 👏

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At TSG, we help powerlifters get stronger and perform at their best. Start your journey with us — link in bio!

@simon83kgee brings home the gold medal in the Master 1 - 93 kg weight class at CA Nationals! 🥇

A dominant 9/9 performance, breaking the Canadian National Records in the squat and total and adding +18 kg to his previous best total.

Coached by @jasontsg , Simon delivers an outstanding performance on the national stage 👏

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.
.

At TSG, we help powerlifters get stronger and perform at their best. Start your journey with us — link in bio!

@simon83kgee brings home the gold medal in the Master 1 - 93 kg weight class at CA Nationals! 🥇

A dominant 9/9 performance, breaking the Canadian National Records in the squat and total and adding +18 kg to his previous best total.

Coached by @jasontsg , Simon delivers an outstanding performance on the national stage 👏

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At TSG, we help powerlifters get stronger and perform at their best. Start your journey with us — link in bio!

@celine_themachine , coached by @jasontsg, sets a new national squat record at PA Nationals with a massive 215.5kg in the 69kg weight class.

After battling for 1st place until the final deadlift, she ultimately brings home the silver medal in a highly competitive class.

An incredible performance on the national stage 💪

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At TSG, we help athletes achieve their best in powerlifting.
Link in bio to get started!

@celine_themachine , coached by @jasontsg, sets a new national squat record at PA Nationals with a massive 215.5kg in the 69kg weight class.

After battling for 1st place until the final deadlift, she ultimately brings home the silver medal in a highly competitive class.

An incredible performance on the national stage 💪

.
.
.

At TSG, we help athletes achieve their best in powerlifting.
Link in bio to get started!

@celine_themachine , coached by @jasontsg, sets a new national squat record at PA Nationals with a massive 215.5kg in the 69kg weight class.

After battling for 1st place until the final deadlift, she ultimately brings home the silver medal in a highly competitive class.

An incredible performance on the national stage 💪

.
.
.

At TSG, we help athletes achieve their best in powerlifting.
Link in bio to get started!

@celine_themachine , coached by @jasontsg, sets a new national squat record at PA Nationals with a massive 215.5kg in the 69kg weight class.

After battling for 1st place until the final deadlift, she ultimately brings home the silver medal in a highly competitive class.

An incredible performance on the national stage 💪

.
.
.

At TSG, we help athletes achieve their best in powerlifting.
Link in bio to get started!

@celine_themachine , coached by @jasontsg, sets a new national squat record at PA Nationals with a massive 215.5kg in the 69kg weight class.

After battling for 1st place until the final deadlift, she ultimately brings home the silver medal in a highly competitive class.

An incredible performance on the national stage 💪

.
.
.

At TSG, we help athletes achieve their best in powerlifting.
Link in bio to get started!

I’ve been working for over a year now on our new athlete management system. My goal has been to build the fastest, most organized, and simplest to use training system with data for coaches, which provides the best experience possible within Google Sheets for athletes.

To achieve this I’ve re-imagined and re-engineered how coaches work with the help of a team of talented developers and designers @giulianodontario, @jon_yekar_en and @jandrofenik.

Here is a look at the new athlete monitoring section, which I’m quite pleased with!

- News ticker automatically reports injury events, meaningful changes in soreness and readiness, e1RM drops and PR’s each week
- 14 day analysis of readiness, soreness, sessional difficulty, pain ratings and pain location
- All time injury history record
- Coaches can sort 4 years of data through main lift or main lift + variation.
- Volume metrics show prescribed vs performed.
- Intensity metrics show peak & weighted average
- Fractional sets per muscle group on the primary movers for each lift can be viewed to the right (Slide 2)

I’ll share more about the updates to the long term planner, training template and athlete file in the coming weeks. I’ll be testing this with a few of my clients starting at the end of this week, and we’ll be rolling this out company-wide in the coming months as athletes finish training in their current yearly files. @thestrengthguys

I’ve been working for over a year now on our new athlete management system. My goal has been to build the fastest, most organized, and simplest to use training system with data for coaches, which provides the best experience possible within Google Sheets for athletes.

To achieve this I’ve re-imagined and re-engineered how coaches work with the help of a team of talented developers and designers @giulianodontario, @jon_yekar_en and @jandrofenik.

Here is a look at the new athlete monitoring section, which I’m quite pleased with!

- News ticker automatically reports injury events, meaningful changes in soreness and readiness, e1RM drops and PR’s each week
- 14 day analysis of readiness, soreness, sessional difficulty, pain ratings and pain location
- All time injury history record
- Coaches can sort 4 years of data through main lift or main lift + variation.
- Volume metrics show prescribed vs performed.
- Intensity metrics show peak & weighted average
- Fractional sets per muscle group on the primary movers for each lift can be viewed to the right (Slide 2)

I’ll share more about the updates to the long term planner, training template and athlete file in the coming weeks. I’ll be testing this with a few of my clients starting at the end of this week, and we’ll be rolling this out company-wide in the coming months as athletes finish training in their current yearly files. @thestrengthguys