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2026 CanPL National Championships

Squat
250kg/551lbs ⚪️⚪️⚪️
265kg/584lbs ⚪️⚪️⚪️ BC record
278kg/613lbs ⚪️⚪️⚪️ National Record

Bench
170kg/375lbs ⚪️⚪️⚪️
177.5kg/391lbs ⚪️⚪️⚪️
185kg/407lbs ⚪️⚪️⚪️ BC record

Deadlift
267.5kg/590lbs ⚪️⚪️⚪️ BC deadlift and total record 730.5kg
285kg/617lbs ⚪️⚪️⚪️ National record total 748kg
300kg/661lbs ⚪️⚪️⚪️ Breaking my own National record to end the day with a yolo pull

Total 763kg/1682lbs @86.3kg bw 18kg PR
103.529GL
Another 9/9 day and my first good showing on the national stage.

Always gotta start by thanking my wife @vicky10100 for all her support and taking care of our daughter while I’m on the other side of the country for a week.

Thanks to coach @jasontsg who always comes up with the perfect game plan and hitting everything I wanted and letting me take some attempts that weren’t really in the meet day strategy.lol

Thanks to @scott.robertsonpowerlifting for the game day handling.Not sure how it would have turned out with how fast we had to do warmups with the quick flights. 👊

Thanks to @drelnajohnson for always getting me healthy enough to even do this and fixing me anytime issues come up.

Thanks to @theeatmethod for her nutrition advice/programming for the past 8 months or so.It’s made such a huge difference.

And thanks to all those who support me and have supported me since this whole thing started.It really means a lot.

Next 🛑 St. John’s Newfoundland in August.

2026 CanPL National Championships

Squat
250kg/551lbs ⚪️⚪️⚪️
265kg/584lbs ⚪️⚪️⚪️ BC record
278kg/613lbs ⚪️⚪️⚪️ National Record

Bench
170kg/375lbs ⚪️⚪️⚪️
177.5kg/391lbs ⚪️⚪️⚪️
185kg/407lbs ⚪️⚪️⚪️ BC record

Deadlift
267.5kg/590lbs ⚪️⚪️⚪️ BC deadlift and total record 730.5kg
285kg/617lbs ⚪️⚪️⚪️ National record total 748kg
300kg/661lbs ⚪️⚪️⚪️ Breaking my own National record to end the day with a yolo pull

Total 763kg/1682lbs @86.3kg bw 18kg PR
103.529GL
Another 9/9 day and my first good showing on the national stage.

Always gotta start by thanking my wife @vicky10100 for all her support and taking care of our daughter while I’m on the other side of the country for a week.

Thanks to coach @jasontsg who always comes up with the perfect game plan and hitting everything I wanted and letting me take some attempts that weren’t really in the meet day strategy.lol

Thanks to @scott.robertsonpowerlifting for the game day handling.Not sure how it would have turned out with how fast we had to do warmups with the quick flights. 👊

Thanks to @drelnajohnson for always getting me healthy enough to even do this and fixing me anytime issues come up.

Thanks to @theeatmethod for her nutrition advice/programming for the past 8 months or so.It’s made such a huge difference.

And thanks to all those who support me and have supported me since this whole thing started.It really means a lot.

Next 🛑 St. John’s Newfoundland in August.

2026 CanPL National Championships

Squat
250kg/551lbs ⚪️⚪️⚪️
265kg/584lbs ⚪️⚪️⚪️ BC record
278kg/613lbs ⚪️⚪️⚪️ National Record

Bench
170kg/375lbs ⚪️⚪️⚪️
177.5kg/391lbs ⚪️⚪️⚪️
185kg/407lbs ⚪️⚪️⚪️ BC record

Deadlift
267.5kg/590lbs ⚪️⚪️⚪️ BC deadlift and total record 730.5kg
285kg/617lbs ⚪️⚪️⚪️ National record total 748kg
300kg/661lbs ⚪️⚪️⚪️ Breaking my own National record to end the day with a yolo pull

Total 763kg/1682lbs @86.3kg bw 18kg PR
103.529GL
Another 9/9 day and my first good showing on the national stage.

Always gotta start by thanking my wife @vicky10100 for all her support and taking care of our daughter while I’m on the other side of the country for a week.

Thanks to coach @jasontsg who always comes up with the perfect game plan and hitting everything I wanted and letting me take some attempts that weren’t really in the meet day strategy.lol

Thanks to @scott.robertsonpowerlifting for the game day handling.Not sure how it would have turned out with how fast we had to do warmups with the quick flights. 👊

Thanks to @drelnajohnson for always getting me healthy enough to even do this and fixing me anytime issues come up.

Thanks to @theeatmethod for her nutrition advice/programming for the past 8 months or so.It’s made such a huge difference.

And thanks to all those who support me and have supported me since this whole thing started.It really means a lot.

Next 🛑 St. John’s Newfoundland in August.

2026 CanPL National Championships

Squat
250kg/551lbs ⚪️⚪️⚪️
265kg/584lbs ⚪️⚪️⚪️ BC record
278kg/613lbs ⚪️⚪️⚪️ National Record

Bench
170kg/375lbs ⚪️⚪️⚪️
177.5kg/391lbs ⚪️⚪️⚪️
185kg/407lbs ⚪️⚪️⚪️ BC record

Deadlift
267.5kg/590lbs ⚪️⚪️⚪️ BC deadlift and total record 730.5kg
285kg/617lbs ⚪️⚪️⚪️ National record total 748kg
300kg/661lbs ⚪️⚪️⚪️ Breaking my own National record to end the day with a yolo pull

Total 763kg/1682lbs @86.3kg bw 18kg PR
103.529GL
Another 9/9 day and my first good showing on the national stage.

Always gotta start by thanking my wife @vicky10100 for all her support and taking care of our daughter while I’m on the other side of the country for a week.

Thanks to coach @jasontsg who always comes up with the perfect game plan and hitting everything I wanted and letting me take some attempts that weren’t really in the meet day strategy.lol

Thanks to @scott.robertsonpowerlifting for the game day handling.Not sure how it would have turned out with how fast we had to do warmups with the quick flights. 👊

Thanks to @drelnajohnson for always getting me healthy enough to even do this and fixing me anytime issues come up.

Thanks to @theeatmethod for her nutrition advice/programming for the past 8 months or so.It’s made such a huge difference.

And thanks to all those who support me and have supported me since this whole thing started.It really means a lot.

Next 🛑 St. John’s Newfoundland in August.

2026 CanPL National Championships

Squat
250kg/551lbs ⚪️⚪️⚪️
265kg/584lbs ⚪️⚪️⚪️ BC record
278kg/613lbs ⚪️⚪️⚪️ National Record

Bench
170kg/375lbs ⚪️⚪️⚪️
177.5kg/391lbs ⚪️⚪️⚪️
185kg/407lbs ⚪️⚪️⚪️ BC record

Deadlift
267.5kg/590lbs ⚪️⚪️⚪️ BC deadlift and total record 730.5kg
285kg/617lbs ⚪️⚪️⚪️ National record total 748kg
300kg/661lbs ⚪️⚪️⚪️ Breaking my own National record to end the day with a yolo pull

Total 763kg/1682lbs @86.3kg bw 18kg PR
103.529GL
Another 9/9 day and my first good showing on the national stage.

Always gotta start by thanking my wife @vicky10100 for all her support and taking care of our daughter while I’m on the other side of the country for a week.

Thanks to coach @jasontsg who always comes up with the perfect game plan and hitting everything I wanted and letting me take some attempts that weren’t really in the meet day strategy.lol

Thanks to @scott.robertsonpowerlifting for the game day handling.Not sure how it would have turned out with how fast we had to do warmups with the quick flights. 👊

Thanks to @drelnajohnson for always getting me healthy enough to even do this and fixing me anytime issues come up.

Thanks to @theeatmethod for her nutrition advice/programming for the past 8 months or so.It’s made such a huge difference.

And thanks to all those who support me and have supported me since this whole thing started.It really means a lot.

Next 🛑 St. John’s Newfoundland in August.

@simon83kgee brings home the gold medal in the Master 1 - 93 kg weight class at CA Nationals! 🥇

A dominant 9/9 performance, breaking the Canadian National Records in the squat and total and adding +18 kg to his previous best total.

Coached by @jasontsg , Simon delivers an outstanding performance on the national stage 👏

.
.
.

At TSG, we help powerlifters get stronger and perform at their best. Start your journey with us — link in bio!

@simon83kgee brings home the gold medal in the Master 1 - 93 kg weight class at CA Nationals! 🥇

A dominant 9/9 performance, breaking the Canadian National Records in the squat and total and adding +18 kg to his previous best total.

Coached by @jasontsg , Simon delivers an outstanding performance on the national stage 👏

.
.
.

At TSG, we help powerlifters get stronger and perform at their best. Start your journey with us — link in bio!

@simon83kgee brings home the gold medal in the Master 1 - 93 kg weight class at CA Nationals! 🥇

A dominant 9/9 performance, breaking the Canadian National Records in the squat and total and adding +18 kg to his previous best total.

Coached by @jasontsg , Simon delivers an outstanding performance on the national stage 👏

.
.
.

At TSG, we help powerlifters get stronger and perform at their best. Start your journey with us — link in bio!

@simon83kgee brings home the gold medal in the Master 1 - 93 kg weight class at CA Nationals! 🥇

A dominant 9/9 performance, breaking the Canadian National Records in the squat and total and adding +18 kg to his previous best total.

Coached by @jasontsg , Simon delivers an outstanding performance on the national stage 👏

.
.
.

At TSG, we help powerlifters get stronger and perform at their best. Start your journey with us — link in bio!

@simon83kgee brings home the gold medal in the Master 1 - 93 kg weight class at CA Nationals! 🥇

A dominant 9/9 performance, breaking the Canadian National Records in the squat and total and adding +18 kg to his previous best total.

Coached by @jasontsg , Simon delivers an outstanding performance on the national stage 👏

.
.
.

At TSG, we help powerlifters get stronger and perform at their best. Start your journey with us — link in bio!

2025 Western Canadian Champinships

Squat
247.5kg/545lbs ⚪️⚪️⚪️
262.5kg/578lbs ⚪️⚪️⚪️ 5kg PR
272.5kg/600lbs ⚪️⚪️⚪️ 15kg PR and a lifetime goal

Bench
167.5kg/369lbs ⚪️⚪️⚪️
175kg/385lbs ⚪️⚪️⚪️
182.5kg/402lbs ⚪️⚪️⚪️ 5kg PR and another lifetime goal

Deadlift
262.5kg/578lbs ⚪️⚪️⚪️
277.5kg/617lbs ⚪️⚪️⚪️
290kg/639lbs ⚪️⚪️⚪️ 10kg PR

Total 745kg/1642lbs @86.2kg bw 30kg PR only 1kg under M1 national record
101.186GL

First I have to thank my wife @vicky10100 for all her support and letting me train to chase my goals.Without her, none of this would be possible.

Thank you to all those who supported me and believed in me during each and every prep thus far, it means a lot and everyone who messaged me with their support.It was awesome seeing everyone at the meet all weekend, people who I don’t see often, it’s always nice catching up.

Thank you @jschubert95 for the game day handling.Can’t get any better than 9/9 and 27 white lights

Thank you to my coach @jasontsg who I met at my first westerns and have been with for 3 years with more to go.This guy is truly one of the best coaches in the world if not the best.

Thank you to @theeatmethod for the help in my nutrition which was a huge part in why this prep went so well.Being properly fuelled for this training was very different than what I thought it should be and what I was actually doing LOL.

Thank you to all the people who keep my body healthy, I don’t follow all of them on here but @drelnajohnson, @strikerecovery are just a couple of them.

Thank you to @missjenguin & @nerdypl for putting on an amazing event.
Thank you to all the volunteers who helped make this possible.

This is the end of the Open era for me but the beginning of a new chapter.One where I’m looking to break records in multiple weight classes.

#powerlifting #squat #bench #deadlift #dadbod #dadswholift

2025 Western Canadian Champinships

Squat
247.5kg/545lbs ⚪️⚪️⚪️
262.5kg/578lbs ⚪️⚪️⚪️ 5kg PR
272.5kg/600lbs ⚪️⚪️⚪️ 15kg PR and a lifetime goal

Bench
167.5kg/369lbs ⚪️⚪️⚪️
175kg/385lbs ⚪️⚪️⚪️
182.5kg/402lbs ⚪️⚪️⚪️ 5kg PR and another lifetime goal

Deadlift
262.5kg/578lbs ⚪️⚪️⚪️
277.5kg/617lbs ⚪️⚪️⚪️
290kg/639lbs ⚪️⚪️⚪️ 10kg PR

Total 745kg/1642lbs @86.2kg bw 30kg PR only 1kg under M1 national record
101.186GL

First I have to thank my wife @vicky10100 for all her support and letting me train to chase my goals.Without her, none of this would be possible.

Thank you to all those who supported me and believed in me during each and every prep thus far, it means a lot and everyone who messaged me with their support.It was awesome seeing everyone at the meet all weekend, people who I don’t see often, it’s always nice catching up.

Thank you @jschubert95 for the game day handling.Can’t get any better than 9/9 and 27 white lights

Thank you to my coach @jasontsg who I met at my first westerns and have been with for 3 years with more to go.This guy is truly one of the best coaches in the world if not the best.

Thank you to @theeatmethod for the help in my nutrition which was a huge part in why this prep went so well.Being properly fuelled for this training was very different than what I thought it should be and what I was actually doing LOL.

Thank you to all the people who keep my body healthy, I don’t follow all of them on here but @drelnajohnson, @strikerecovery are just a couple of them.

Thank you to @missjenguin & @nerdypl for putting on an amazing event.
Thank you to all the volunteers who helped make this possible.

This is the end of the Open era for me but the beginning of a new chapter.One where I’m looking to break records in multiple weight classes.

#powerlifting #squat #bench #deadlift #dadbod #dadswholift

2025 Western Canadian Champinships

Squat
247.5kg/545lbs ⚪️⚪️⚪️
262.5kg/578lbs ⚪️⚪️⚪️ 5kg PR
272.5kg/600lbs ⚪️⚪️⚪️ 15kg PR and a lifetime goal

Bench
167.5kg/369lbs ⚪️⚪️⚪️
175kg/385lbs ⚪️⚪️⚪️
182.5kg/402lbs ⚪️⚪️⚪️ 5kg PR and another lifetime goal

Deadlift
262.5kg/578lbs ⚪️⚪️⚪️
277.5kg/617lbs ⚪️⚪️⚪️
290kg/639lbs ⚪️⚪️⚪️ 10kg PR

Total 745kg/1642lbs @86.2kg bw 30kg PR only 1kg under M1 national record
101.186GL

First I have to thank my wife @vicky10100 for all her support and letting me train to chase my goals.Without her, none of this would be possible.

Thank you to all those who supported me and believed in me during each and every prep thus far, it means a lot and everyone who messaged me with their support.It was awesome seeing everyone at the meet all weekend, people who I don’t see often, it’s always nice catching up.

Thank you @jschubert95 for the game day handling.Can’t get any better than 9/9 and 27 white lights

Thank you to my coach @jasontsg who I met at my first westerns and have been with for 3 years with more to go.This guy is truly one of the best coaches in the world if not the best.

Thank you to @theeatmethod for the help in my nutrition which was a huge part in why this prep went so well.Being properly fuelled for this training was very different than what I thought it should be and what I was actually doing LOL.

Thank you to all the people who keep my body healthy, I don’t follow all of them on here but @drelnajohnson, @strikerecovery are just a couple of them.

Thank you to @missjenguin & @nerdypl for putting on an amazing event.
Thank you to all the volunteers who helped make this possible.

This is the end of the Open era for me but the beginning of a new chapter.One where I’m looking to break records in multiple weight classes.

#powerlifting #squat #bench #deadlift #dadbod #dadswholift

2025 Western Canadian Champinships

Squat
247.5kg/545lbs ⚪️⚪️⚪️
262.5kg/578lbs ⚪️⚪️⚪️ 5kg PR
272.5kg/600lbs ⚪️⚪️⚪️ 15kg PR and a lifetime goal

Bench
167.5kg/369lbs ⚪️⚪️⚪️
175kg/385lbs ⚪️⚪️⚪️
182.5kg/402lbs ⚪️⚪️⚪️ 5kg PR and another lifetime goal

Deadlift
262.5kg/578lbs ⚪️⚪️⚪️
277.5kg/617lbs ⚪️⚪️⚪️
290kg/639lbs ⚪️⚪️⚪️ 10kg PR

Total 745kg/1642lbs @86.2kg bw 30kg PR only 1kg under M1 national record
101.186GL

First I have to thank my wife @vicky10100 for all her support and letting me train to chase my goals.Without her, none of this would be possible.

Thank you to all those who supported me and believed in me during each and every prep thus far, it means a lot and everyone who messaged me with their support.It was awesome seeing everyone at the meet all weekend, people who I don’t see often, it’s always nice catching up.

Thank you @jschubert95 for the game day handling.Can’t get any better than 9/9 and 27 white lights

Thank you to my coach @jasontsg who I met at my first westerns and have been with for 3 years with more to go.This guy is truly one of the best coaches in the world if not the best.

Thank you to @theeatmethod for the help in my nutrition which was a huge part in why this prep went so well.Being properly fuelled for this training was very different than what I thought it should be and what I was actually doing LOL.

Thank you to all the people who keep my body healthy, I don’t follow all of them on here but @drelnajohnson, @strikerecovery are just a couple of them.

Thank you to @missjenguin & @nerdypl for putting on an amazing event.
Thank you to all the volunteers who helped make this possible.

This is the end of the Open era for me but the beginning of a new chapter.One where I’m looking to break records in multiple weight classes.

#powerlifting #squat #bench #deadlift #dadbod #dadswholift

2025 Western Canadian Champinships

Squat
247.5kg/545lbs ⚪️⚪️⚪️
262.5kg/578lbs ⚪️⚪️⚪️ 5kg PR
272.5kg/600lbs ⚪️⚪️⚪️ 15kg PR and a lifetime goal

Bench
167.5kg/369lbs ⚪️⚪️⚪️
175kg/385lbs ⚪️⚪️⚪️
182.5kg/402lbs ⚪️⚪️⚪️ 5kg PR and another lifetime goal

Deadlift
262.5kg/578lbs ⚪️⚪️⚪️
277.5kg/617lbs ⚪️⚪️⚪️
290kg/639lbs ⚪️⚪️⚪️ 10kg PR

Total 745kg/1642lbs @86.2kg bw 30kg PR only 1kg under M1 national record
101.186GL

First I have to thank my wife @vicky10100 for all her support and letting me train to chase my goals.Without her, none of this would be possible.

Thank you to all those who supported me and believed in me during each and every prep thus far, it means a lot and everyone who messaged me with their support.It was awesome seeing everyone at the meet all weekend, people who I don’t see often, it’s always nice catching up.

Thank you @jschubert95 for the game day handling.Can’t get any better than 9/9 and 27 white lights

Thank you to my coach @jasontsg who I met at my first westerns and have been with for 3 years with more to go.This guy is truly one of the best coaches in the world if not the best.

Thank you to @theeatmethod for the help in my nutrition which was a huge part in why this prep went so well.Being properly fuelled for this training was very different than what I thought it should be and what I was actually doing LOL.

Thank you to all the people who keep my body healthy, I don’t follow all of them on here but @drelnajohnson, @strikerecovery are just a couple of them.

Thank you to @missjenguin & @nerdypl for putting on an amazing event.
Thank you to all the volunteers who helped make this possible.

This is the end of the Open era for me but the beginning of a new chapter.One where I’m looking to break records in multiple weight classes.

#powerlifting #squat #bench #deadlift #dadbod #dadswholift

2025 Western Canadian Champinships

Squat
247.5kg/545lbs ⚪️⚪️⚪️
262.5kg/578lbs ⚪️⚪️⚪️ 5kg PR
272.5kg/600lbs ⚪️⚪️⚪️ 15kg PR and a lifetime goal

Bench
167.5kg/369lbs ⚪️⚪️⚪️
175kg/385lbs ⚪️⚪️⚪️
182.5kg/402lbs ⚪️⚪️⚪️ 5kg PR and another lifetime goal

Deadlift
262.5kg/578lbs ⚪️⚪️⚪️
277.5kg/617lbs ⚪️⚪️⚪️
290kg/639lbs ⚪️⚪️⚪️ 10kg PR

Total 745kg/1642lbs @86.2kg bw 30kg PR only 1kg under M1 national record
101.186GL

First I have to thank my wife @vicky10100 for all her support and letting me train to chase my goals.Without her, none of this would be possible.

Thank you to all those who supported me and believed in me during each and every prep thus far, it means a lot and everyone who messaged me with their support.It was awesome seeing everyone at the meet all weekend, people who I don’t see often, it’s always nice catching up.

Thank you @jschubert95 for the game day handling.Can’t get any better than 9/9 and 27 white lights

Thank you to my coach @jasontsg who I met at my first westerns and have been with for 3 years with more to go.This guy is truly one of the best coaches in the world if not the best.

Thank you to @theeatmethod for the help in my nutrition which was a huge part in why this prep went so well.Being properly fuelled for this training was very different than what I thought it should be and what I was actually doing LOL.

Thank you to all the people who keep my body healthy, I don’t follow all of them on here but @drelnajohnson, @strikerecovery are just a couple of them.

Thank you to @missjenguin & @nerdypl for putting on an amazing event.
Thank you to all the volunteers who helped make this possible.

This is the end of the Open era for me but the beginning of a new chapter.One where I’m looking to break records in multiple weight classes.

#powerlifting #squat #bench #deadlift #dadbod #dadswholift

2025 Western Canadian Champinships

Squat
247.5kg/545lbs ⚪️⚪️⚪️
262.5kg/578lbs ⚪️⚪️⚪️ 5kg PR
272.5kg/600lbs ⚪️⚪️⚪️ 15kg PR and a lifetime goal

Bench
167.5kg/369lbs ⚪️⚪️⚪️
175kg/385lbs ⚪️⚪️⚪️
182.5kg/402lbs ⚪️⚪️⚪️ 5kg PR and another lifetime goal

Deadlift
262.5kg/578lbs ⚪️⚪️⚪️
277.5kg/617lbs ⚪️⚪️⚪️
290kg/639lbs ⚪️⚪️⚪️ 10kg PR

Total 745kg/1642lbs @86.2kg bw 30kg PR only 1kg under M1 national record
101.186GL

First I have to thank my wife @vicky10100 for all her support and letting me train to chase my goals.Without her, none of this would be possible.

Thank you to all those who supported me and believed in me during each and every prep thus far, it means a lot and everyone who messaged me with their support.It was awesome seeing everyone at the meet all weekend, people who I don’t see often, it’s always nice catching up.

Thank you @jschubert95 for the game day handling.Can’t get any better than 9/9 and 27 white lights

Thank you to my coach @jasontsg who I met at my first westerns and have been with for 3 years with more to go.This guy is truly one of the best coaches in the world if not the best.

Thank you to @theeatmethod for the help in my nutrition which was a huge part in why this prep went so well.Being properly fuelled for this training was very different than what I thought it should be and what I was actually doing LOL.

Thank you to all the people who keep my body healthy, I don’t follow all of them on here but @drelnajohnson, @strikerecovery are just a couple of them.

Thank you to @missjenguin & @nerdypl for putting on an amazing event.
Thank you to all the volunteers who helped make this possible.

This is the end of the Open era for me but the beginning of a new chapter.One where I’m looking to break records in multiple weight classes.

#powerlifting #squat #bench #deadlift #dadbod #dadswholift

2025 Western Canadian Champinships

Squat
247.5kg/545lbs ⚪️⚪️⚪️
262.5kg/578lbs ⚪️⚪️⚪️ 5kg PR
272.5kg/600lbs ⚪️⚪️⚪️ 15kg PR and a lifetime goal

Bench
167.5kg/369lbs ⚪️⚪️⚪️
175kg/385lbs ⚪️⚪️⚪️
182.5kg/402lbs ⚪️⚪️⚪️ 5kg PR and another lifetime goal

Deadlift
262.5kg/578lbs ⚪️⚪️⚪️
277.5kg/617lbs ⚪️⚪️⚪️
290kg/639lbs ⚪️⚪️⚪️ 10kg PR

Total 745kg/1642lbs @86.2kg bw 30kg PR only 1kg under M1 national record
101.186GL

First I have to thank my wife @vicky10100 for all her support and letting me train to chase my goals.Without her, none of this would be possible.

Thank you to all those who supported me and believed in me during each and every prep thus far, it means a lot and everyone who messaged me with their support.It was awesome seeing everyone at the meet all weekend, people who I don’t see often, it’s always nice catching up.

Thank you @jschubert95 for the game day handling.Can’t get any better than 9/9 and 27 white lights

Thank you to my coach @jasontsg who I met at my first westerns and have been with for 3 years with more to go.This guy is truly one of the best coaches in the world if not the best.

Thank you to @theeatmethod for the help in my nutrition which was a huge part in why this prep went so well.Being properly fuelled for this training was very different than what I thought it should be and what I was actually doing LOL.

Thank you to all the people who keep my body healthy, I don’t follow all of them on here but @drelnajohnson, @strikerecovery are just a couple of them.

Thank you to @missjenguin & @nerdypl for putting on an amazing event.
Thank you to all the volunteers who helped make this possible.

This is the end of the Open era for me but the beginning of a new chapter.One where I’m looking to break records in multiple weight classes.

#powerlifting #squat #bench #deadlift #dadbod #dadswholift

2025 BCPA Provincial Championships
93kg debut

Squat
235kg/518lbs ⚪️⚪️⚪️
247.5kg/545lbs⚪️⚪️⚪️
257.5kg/567lbs ⚪️⚪️⚪️

Bench
165kg/363lbs⚪️⚪️⚪️
172.5kg/380lbs⚪️⚪️⚪️
177.5kg/391lbs⚪️⚪️⚪️

Deadlift
250kg/551lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️
280kg/617lbs⚪️⚪️⚪️

715kg/1576lbs 87kg good for my 3rd🥈at provincials 😢
I won’t say this is a PR because it’s in a higher weight class so let’s call this the 93kg baseline.

I have to thank my wife @vicky10100 for always supporting me in my powerlifting career.

Thanks to @knnychang and @deadlift_drew for the game day handling.

Thank you to my coach @jasontsg for this prep.It was a quick turnaround from nats but we made some good progress and stayed pain free the entire time.

#powerlifting #squats #bench #deadlift #roadtoworlds

2025 BCPA Provincial Championships
93kg debut

Squat
235kg/518lbs ⚪️⚪️⚪️
247.5kg/545lbs⚪️⚪️⚪️
257.5kg/567lbs ⚪️⚪️⚪️

Bench
165kg/363lbs⚪️⚪️⚪️
172.5kg/380lbs⚪️⚪️⚪️
177.5kg/391lbs⚪️⚪️⚪️

Deadlift
250kg/551lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️
280kg/617lbs⚪️⚪️⚪️

715kg/1576lbs 87kg good for my 3rd🥈at provincials 😢
I won’t say this is a PR because it’s in a higher weight class so let’s call this the 93kg baseline.

I have to thank my wife @vicky10100 for always supporting me in my powerlifting career.

Thanks to @knnychang and @deadlift_drew for the game day handling.

Thank you to my coach @jasontsg for this prep.It was a quick turnaround from nats but we made some good progress and stayed pain free the entire time.

#powerlifting #squats #bench #deadlift #roadtoworlds

2025 BCPA Provincial Championships
93kg debut

Squat
235kg/518lbs ⚪️⚪️⚪️
247.5kg/545lbs⚪️⚪️⚪️
257.5kg/567lbs ⚪️⚪️⚪️

Bench
165kg/363lbs⚪️⚪️⚪️
172.5kg/380lbs⚪️⚪️⚪️
177.5kg/391lbs⚪️⚪️⚪️

Deadlift
250kg/551lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️
280kg/617lbs⚪️⚪️⚪️

715kg/1576lbs 87kg good for my 3rd🥈at provincials 😢
I won’t say this is a PR because it’s in a higher weight class so let’s call this the 93kg baseline.

I have to thank my wife @vicky10100 for always supporting me in my powerlifting career.

Thanks to @knnychang and @deadlift_drew for the game day handling.

Thank you to my coach @jasontsg for this prep.It was a quick turnaround from nats but we made some good progress and stayed pain free the entire time.

#powerlifting #squats #bench #deadlift #roadtoworlds

2025 BCPA Provincial Championships
93kg debut

Squat
235kg/518lbs ⚪️⚪️⚪️
247.5kg/545lbs⚪️⚪️⚪️
257.5kg/567lbs ⚪️⚪️⚪️

Bench
165kg/363lbs⚪️⚪️⚪️
172.5kg/380lbs⚪️⚪️⚪️
177.5kg/391lbs⚪️⚪️⚪️

Deadlift
250kg/551lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️
280kg/617lbs⚪️⚪️⚪️

715kg/1576lbs 87kg good for my 3rd🥈at provincials 😢
I won’t say this is a PR because it’s in a higher weight class so let’s call this the 93kg baseline.

I have to thank my wife @vicky10100 for always supporting me in my powerlifting career.

Thanks to @knnychang and @deadlift_drew for the game day handling.

Thank you to my coach @jasontsg for this prep.It was a quick turnaround from nats but we made some good progress and stayed pain free the entire time.

#powerlifting #squats #bench #deadlift #roadtoworlds

2025 BCPA Provincial Championships
93kg debut

Squat
235kg/518lbs ⚪️⚪️⚪️
247.5kg/545lbs⚪️⚪️⚪️
257.5kg/567lbs ⚪️⚪️⚪️

Bench
165kg/363lbs⚪️⚪️⚪️
172.5kg/380lbs⚪️⚪️⚪️
177.5kg/391lbs⚪️⚪️⚪️

Deadlift
250kg/551lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️
280kg/617lbs⚪️⚪️⚪️

715kg/1576lbs 87kg good for my 3rd🥈at provincials 😢
I won’t say this is a PR because it’s in a higher weight class so let’s call this the 93kg baseline.

I have to thank my wife @vicky10100 for always supporting me in my powerlifting career.

Thanks to @knnychang and @deadlift_drew for the game day handling.

Thank you to my coach @jasontsg for this prep.It was a quick turnaround from nats but we made some good progress and stayed pain free the entire time.

#powerlifting #squats #bench #deadlift #roadtoworlds

2025 BCPA Provincial Championships
93kg debut

Squat
235kg/518lbs ⚪️⚪️⚪️
247.5kg/545lbs⚪️⚪️⚪️
257.5kg/567lbs ⚪️⚪️⚪️

Bench
165kg/363lbs⚪️⚪️⚪️
172.5kg/380lbs⚪️⚪️⚪️
177.5kg/391lbs⚪️⚪️⚪️

Deadlift
250kg/551lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️
280kg/617lbs⚪️⚪️⚪️

715kg/1576lbs 87kg good for my 3rd🥈at provincials 😢
I won’t say this is a PR because it’s in a higher weight class so let’s call this the 93kg baseline.

I have to thank my wife @vicky10100 for always supporting me in my powerlifting career.

Thanks to @knnychang and @deadlift_drew for the game day handling.

Thank you to my coach @jasontsg for this prep.It was a quick turnaround from nats but we made some good progress and stayed pain free the entire time.

#powerlifting #squats #bench #deadlift #roadtoworlds

2025 BCPA Provincial Championships
93kg debut

Squat
235kg/518lbs ⚪️⚪️⚪️
247.5kg/545lbs⚪️⚪️⚪️
257.5kg/567lbs ⚪️⚪️⚪️

Bench
165kg/363lbs⚪️⚪️⚪️
172.5kg/380lbs⚪️⚪️⚪️
177.5kg/391lbs⚪️⚪️⚪️

Deadlift
250kg/551lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️
280kg/617lbs⚪️⚪️⚪️

715kg/1576lbs 87kg good for my 3rd🥈at provincials 😢
I won’t say this is a PR because it’s in a higher weight class so let’s call this the 93kg baseline.

I have to thank my wife @vicky10100 for always supporting me in my powerlifting career.

Thanks to @knnychang and @deadlift_drew for the game day handling.

Thank you to my coach @jasontsg for this prep.It was a quick turnaround from nats but we made some good progress and stayed pain free the entire time.

#powerlifting #squats #bench #deadlift #roadtoworlds

2025 BCPA Provincial Championships
93kg debut

Squat
235kg/518lbs ⚪️⚪️⚪️
247.5kg/545lbs⚪️⚪️⚪️
257.5kg/567lbs ⚪️⚪️⚪️

Bench
165kg/363lbs⚪️⚪️⚪️
172.5kg/380lbs⚪️⚪️⚪️
177.5kg/391lbs⚪️⚪️⚪️

Deadlift
250kg/551lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️
280kg/617lbs⚪️⚪️⚪️

715kg/1576lbs 87kg good for my 3rd🥈at provincials 😢
I won’t say this is a PR because it’s in a higher weight class so let’s call this the 93kg baseline.

I have to thank my wife @vicky10100 for always supporting me in my powerlifting career.

Thanks to @knnychang and @deadlift_drew for the game day handling.

Thank you to my coach @jasontsg for this prep.It was a quick turnaround from nats but we made some good progress and stayed pain free the entire time.

#powerlifting #squats #bench #deadlift #roadtoworlds

2025 BCPA Provincial Championships
93kg debut

Squat
235kg/518lbs ⚪️⚪️⚪️
247.5kg/545lbs⚪️⚪️⚪️
257.5kg/567lbs ⚪️⚪️⚪️

Bench
165kg/363lbs⚪️⚪️⚪️
172.5kg/380lbs⚪️⚪️⚪️
177.5kg/391lbs⚪️⚪️⚪️

Deadlift
250kg/551lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️
280kg/617lbs⚪️⚪️⚪️

715kg/1576lbs 87kg good for my 3rd🥈at provincials 😢
I won’t say this is a PR because it’s in a higher weight class so let’s call this the 93kg baseline.

I have to thank my wife @vicky10100 for always supporting me in my powerlifting career.

Thanks to @knnychang and @deadlift_drew for the game day handling.

Thank you to my coach @jasontsg for this prep.It was a quick turnaround from nats but we made some good progress and stayed pain free the entire time.

#powerlifting #squats #bench #deadlift #roadtoworlds

2025 BCPA Provincial Championships
93kg debut

Squat
235kg/518lbs ⚪️⚪️⚪️
247.5kg/545lbs⚪️⚪️⚪️
257.5kg/567lbs ⚪️⚪️⚪️

Bench
165kg/363lbs⚪️⚪️⚪️
172.5kg/380lbs⚪️⚪️⚪️
177.5kg/391lbs⚪️⚪️⚪️

Deadlift
250kg/551lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️
280kg/617lbs⚪️⚪️⚪️

715kg/1576lbs 87kg good for my 3rd🥈at provincials 😢
I won’t say this is a PR because it’s in a higher weight class so let’s call this the 93kg baseline.

I have to thank my wife @vicky10100 for always supporting me in my powerlifting career.

Thanks to @knnychang and @deadlift_drew for the game day handling.

Thank you to my coach @jasontsg for this prep.It was a quick turnaround from nats but we made some good progress and stayed pain free the entire time.

#powerlifting #squats #bench #deadlift #roadtoworlds

2025 BCPA Provincial Championships
93kg debut

Squat
235kg/518lbs ⚪️⚪️⚪️
247.5kg/545lbs⚪️⚪️⚪️
257.5kg/567lbs ⚪️⚪️⚪️

Bench
165kg/363lbs⚪️⚪️⚪️
172.5kg/380lbs⚪️⚪️⚪️
177.5kg/391lbs⚪️⚪️⚪️

Deadlift
250kg/551lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️
280kg/617lbs⚪️⚪️⚪️

715kg/1576lbs 87kg good for my 3rd🥈at provincials 😢
I won’t say this is a PR because it’s in a higher weight class so let’s call this the 93kg baseline.

I have to thank my wife @vicky10100 for always supporting me in my powerlifting career.

Thanks to @knnychang and @deadlift_drew for the game day handling.

Thank you to my coach @jasontsg for this prep.It was a quick turnaround from nats but we made some good progress and stayed pain free the entire time.

#powerlifting #squats #bench #deadlift #roadtoworlds

2025 BCPA Provincial Championships
93kg debut

Squat
235kg/518lbs ⚪️⚪️⚪️
247.5kg/545lbs⚪️⚪️⚪️
257.5kg/567lbs ⚪️⚪️⚪️

Bench
165kg/363lbs⚪️⚪️⚪️
172.5kg/380lbs⚪️⚪️⚪️
177.5kg/391lbs⚪️⚪️⚪️

Deadlift
250kg/551lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️
280kg/617lbs⚪️⚪️⚪️

715kg/1576lbs 87kg good for my 3rd🥈at provincials 😢
I won’t say this is a PR because it’s in a higher weight class so let’s call this the 93kg baseline.

I have to thank my wife @vicky10100 for always supporting me in my powerlifting career.

Thanks to @knnychang and @deadlift_drew for the game day handling.

Thank you to my coach @jasontsg for this prep.It was a quick turnaround from nats but we made some good progress and stayed pain free the entire time.

#powerlifting #squats #bench #deadlift #roadtoworlds

2025 BCPA Provincial Championships
93kg debut

Squat
235kg/518lbs ⚪️⚪️⚪️
247.5kg/545lbs⚪️⚪️⚪️
257.5kg/567lbs ⚪️⚪️⚪️

Bench
165kg/363lbs⚪️⚪️⚪️
172.5kg/380lbs⚪️⚪️⚪️
177.5kg/391lbs⚪️⚪️⚪️

Deadlift
250kg/551lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️
280kg/617lbs⚪️⚪️⚪️

715kg/1576lbs 87kg good for my 3rd🥈at provincials 😢
I won’t say this is a PR because it’s in a higher weight class so let’s call this the 93kg baseline.

I have to thank my wife @vicky10100 for always supporting me in my powerlifting career.

Thanks to @knnychang and @deadlift_drew for the game day handling.

Thank you to my coach @jasontsg for this prep.It was a quick turnaround from nats but we made some good progress and stayed pain free the entire time.

#powerlifting #squats #bench #deadlift #roadtoworlds

Little late for this recap but here it is before i do the next meet.
2025 CPU Nationals
Squat
235kg ⚪️⚪️⚪️
247.5kg ⚪️⚪️⚪️
255kg ⚪️⚪️🔴 matching my PR with the biggest grinder of my life.

Bench
157.5kg ⚪️⚪️⚪️
162.5 🔴🔴🔴 jumped command
162.5 🔴⚪️🔴 this was a retake because the weight was misloaded but apparently my butt came off the bench
162.5 🔴⚪️🔴 and same thing on the 4th attempt

Deadlift
247.5kg ⚪️⚪️⚪️
262.5kg ⚪️⚪️⚪️
277.5kg 🔴🔴🔴 to cap off a no PR meet

Total 675kg for what is my 2nd best total still.
Tough year, tough meet but after this, I’m feeling better than I have in a long time.
12 days away from the next one already.

Thanks to all those who support me especially my wife, the gym bros.
Thanks to @jasontsg for the coaching because I don’t know where I would be at all training this past year with multiple injuries and set backs.Thanks to @drelnajohnson for figuring out what was wrong with my body and even coming in on her off day to fix me after I broke my back just a couple months before this meet.Also to all the other RMT, physios etc that I see to help me stay in 1 piece.

Little late for this recap but here it is before i do the next meet.
2025 CPU Nationals
Squat
235kg ⚪️⚪️⚪️
247.5kg ⚪️⚪️⚪️
255kg ⚪️⚪️🔴 matching my PR with the biggest grinder of my life.

Bench
157.5kg ⚪️⚪️⚪️
162.5 🔴🔴🔴 jumped command
162.5 🔴⚪️🔴 this was a retake because the weight was misloaded but apparently my butt came off the bench
162.5 🔴⚪️🔴 and same thing on the 4th attempt

Deadlift
247.5kg ⚪️⚪️⚪️
262.5kg ⚪️⚪️⚪️
277.5kg 🔴🔴🔴 to cap off a no PR meet

Total 675kg for what is my 2nd best total still.
Tough year, tough meet but after this, I’m feeling better than I have in a long time.
12 days away from the next one already.

Thanks to all those who support me especially my wife, the gym bros.
Thanks to @jasontsg for the coaching because I don’t know where I would be at all training this past year with multiple injuries and set backs.Thanks to @drelnajohnson for figuring out what was wrong with my body and even coming in on her off day to fix me after I broke my back just a couple months before this meet.Also to all the other RMT, physios etc that I see to help me stay in 1 piece.

Little late for this recap but here it is before i do the next meet.
2025 CPU Nationals
Squat
235kg ⚪️⚪️⚪️
247.5kg ⚪️⚪️⚪️
255kg ⚪️⚪️🔴 matching my PR with the biggest grinder of my life.

Bench
157.5kg ⚪️⚪️⚪️
162.5 🔴🔴🔴 jumped command
162.5 🔴⚪️🔴 this was a retake because the weight was misloaded but apparently my butt came off the bench
162.5 🔴⚪️🔴 and same thing on the 4th attempt

Deadlift
247.5kg ⚪️⚪️⚪️
262.5kg ⚪️⚪️⚪️
277.5kg 🔴🔴🔴 to cap off a no PR meet

Total 675kg for what is my 2nd best total still.
Tough year, tough meet but after this, I’m feeling better than I have in a long time.
12 days away from the next one already.

Thanks to all those who support me especially my wife, the gym bros.
Thanks to @jasontsg for the coaching because I don’t know where I would be at all training this past year with multiple injuries and set backs.Thanks to @drelnajohnson for figuring out what was wrong with my body and even coming in on her off day to fix me after I broke my back just a couple months before this meet.Also to all the other RMT, physios etc that I see to help me stay in 1 piece.

Little late for this recap but here it is before i do the next meet.
2025 CPU Nationals
Squat
235kg ⚪️⚪️⚪️
247.5kg ⚪️⚪️⚪️
255kg ⚪️⚪️🔴 matching my PR with the biggest grinder of my life.

Bench
157.5kg ⚪️⚪️⚪️
162.5 🔴🔴🔴 jumped command
162.5 🔴⚪️🔴 this was a retake because the weight was misloaded but apparently my butt came off the bench
162.5 🔴⚪️🔴 and same thing on the 4th attempt

Deadlift
247.5kg ⚪️⚪️⚪️
262.5kg ⚪️⚪️⚪️
277.5kg 🔴🔴🔴 to cap off a no PR meet

Total 675kg for what is my 2nd best total still.
Tough year, tough meet but after this, I’m feeling better than I have in a long time.
12 days away from the next one already.

Thanks to all those who support me especially my wife, the gym bros.
Thanks to @jasontsg for the coaching because I don’t know where I would be at all training this past year with multiple injuries and set backs.Thanks to @drelnajohnson for figuring out what was wrong with my body and even coming in on her off day to fix me after I broke my back just a couple months before this meet.Also to all the other RMT, physios etc that I see to help me stay in 1 piece.

Little late for this recap but here it is before i do the next meet.
2025 CPU Nationals
Squat
235kg ⚪️⚪️⚪️
247.5kg ⚪️⚪️⚪️
255kg ⚪️⚪️🔴 matching my PR with the biggest grinder of my life.

Bench
157.5kg ⚪️⚪️⚪️
162.5 🔴🔴🔴 jumped command
162.5 🔴⚪️🔴 this was a retake because the weight was misloaded but apparently my butt came off the bench
162.5 🔴⚪️🔴 and same thing on the 4th attempt

Deadlift
247.5kg ⚪️⚪️⚪️
262.5kg ⚪️⚪️⚪️
277.5kg 🔴🔴🔴 to cap off a no PR meet

Total 675kg for what is my 2nd best total still.
Tough year, tough meet but after this, I’m feeling better than I have in a long time.
12 days away from the next one already.

Thanks to all those who support me especially my wife, the gym bros.
Thanks to @jasontsg for the coaching because I don’t know where I would be at all training this past year with multiple injuries and set backs.Thanks to @drelnajohnson for figuring out what was wrong with my body and even coming in on her off day to fix me after I broke my back just a couple months before this meet.Also to all the other RMT, physios etc that I see to help me stay in 1 piece.

Little late for this recap but here it is before i do the next meet.
2025 CPU Nationals
Squat
235kg ⚪️⚪️⚪️
247.5kg ⚪️⚪️⚪️
255kg ⚪️⚪️🔴 matching my PR with the biggest grinder of my life.

Bench
157.5kg ⚪️⚪️⚪️
162.5 🔴🔴🔴 jumped command
162.5 🔴⚪️🔴 this was a retake because the weight was misloaded but apparently my butt came off the bench
162.5 🔴⚪️🔴 and same thing on the 4th attempt

Deadlift
247.5kg ⚪️⚪️⚪️
262.5kg ⚪️⚪️⚪️
277.5kg 🔴🔴🔴 to cap off a no PR meet

Total 675kg for what is my 2nd best total still.
Tough year, tough meet but after this, I’m feeling better than I have in a long time.
12 days away from the next one already.

Thanks to all those who support me especially my wife, the gym bros.
Thanks to @jasontsg for the coaching because I don’t know where I would be at all training this past year with multiple injuries and set backs.Thanks to @drelnajohnson for figuring out what was wrong with my body and even coming in on her off day to fix me after I broke my back just a couple months before this meet.Also to all the other RMT, physios etc that I see to help me stay in 1 piece.

Little late for this recap but here it is before i do the next meet.
2025 CPU Nationals
Squat
235kg ⚪️⚪️⚪️
247.5kg ⚪️⚪️⚪️
255kg ⚪️⚪️🔴 matching my PR with the biggest grinder of my life.

Bench
157.5kg ⚪️⚪️⚪️
162.5 🔴🔴🔴 jumped command
162.5 🔴⚪️🔴 this was a retake because the weight was misloaded but apparently my butt came off the bench
162.5 🔴⚪️🔴 and same thing on the 4th attempt

Deadlift
247.5kg ⚪️⚪️⚪️
262.5kg ⚪️⚪️⚪️
277.5kg 🔴🔴🔴 to cap off a no PR meet

Total 675kg for what is my 2nd best total still.
Tough year, tough meet but after this, I’m feeling better than I have in a long time.
12 days away from the next one already.

Thanks to all those who support me especially my wife, the gym bros.
Thanks to @jasontsg for the coaching because I don’t know where I would be at all training this past year with multiple injuries and set backs.Thanks to @drelnajohnson for figuring out what was wrong with my body and even coming in on her off day to fix me after I broke my back just a couple months before this meet.Also to all the other RMT, physios etc that I see to help me stay in 1 piece.

Little late for this recap but here it is before i do the next meet.
2025 CPU Nationals
Squat
235kg ⚪️⚪️⚪️
247.5kg ⚪️⚪️⚪️
255kg ⚪️⚪️🔴 matching my PR with the biggest grinder of my life.

Bench
157.5kg ⚪️⚪️⚪️
162.5 🔴🔴🔴 jumped command
162.5 🔴⚪️🔴 this was a retake because the weight was misloaded but apparently my butt came off the bench
162.5 🔴⚪️🔴 and same thing on the 4th attempt

Deadlift
247.5kg ⚪️⚪️⚪️
262.5kg ⚪️⚪️⚪️
277.5kg 🔴🔴🔴 to cap off a no PR meet

Total 675kg for what is my 2nd best total still.
Tough year, tough meet but after this, I’m feeling better than I have in a long time.
12 days away from the next one already.

Thanks to all those who support me especially my wife, the gym bros.
Thanks to @jasontsg for the coaching because I don’t know where I would be at all training this past year with multiple injuries and set backs.Thanks to @drelnajohnson for figuring out what was wrong with my body and even coming in on her off day to fix me after I broke my back just a couple months before this meet.Also to all the other RMT, physios etc that I see to help me stay in 1 piece.

Little late for this recap but here it is before i do the next meet.
2025 CPU Nationals
Squat
235kg ⚪️⚪️⚪️
247.5kg ⚪️⚪️⚪️
255kg ⚪️⚪️🔴 matching my PR with the biggest grinder of my life.

Bench
157.5kg ⚪️⚪️⚪️
162.5 🔴🔴🔴 jumped command
162.5 🔴⚪️🔴 this was a retake because the weight was misloaded but apparently my butt came off the bench
162.5 🔴⚪️🔴 and same thing on the 4th attempt

Deadlift
247.5kg ⚪️⚪️⚪️
262.5kg ⚪️⚪️⚪️
277.5kg 🔴🔴🔴 to cap off a no PR meet

Total 675kg for what is my 2nd best total still.
Tough year, tough meet but after this, I’m feeling better than I have in a long time.
12 days away from the next one already.

Thanks to all those who support me especially my wife, the gym bros.
Thanks to @jasontsg for the coaching because I don’t know where I would be at all training this past year with multiple injuries and set backs.Thanks to @drelnajohnson for figuring out what was wrong with my body and even coming in on her off day to fix me after I broke my back just a couple months before this meet.Also to all the other RMT, physios etc that I see to help me stay in 1 piece.

Little late for this recap but here it is before i do the next meet.
2025 CPU Nationals
Squat
235kg ⚪️⚪️⚪️
247.5kg ⚪️⚪️⚪️
255kg ⚪️⚪️🔴 matching my PR with the biggest grinder of my life.

Bench
157.5kg ⚪️⚪️⚪️
162.5 🔴🔴🔴 jumped command
162.5 🔴⚪️🔴 this was a retake because the weight was misloaded but apparently my butt came off the bench
162.5 🔴⚪️🔴 and same thing on the 4th attempt

Deadlift
247.5kg ⚪️⚪️⚪️
262.5kg ⚪️⚪️⚪️
277.5kg 🔴🔴🔴 to cap off a no PR meet

Total 675kg for what is my 2nd best total still.
Tough year, tough meet but after this, I’m feeling better than I have in a long time.
12 days away from the next one already.

Thanks to all those who support me especially my wife, the gym bros.
Thanks to @jasontsg for the coaching because I don’t know where I would be at all training this past year with multiple injuries and set backs.Thanks to @drelnajohnson for figuring out what was wrong with my body and even coming in on her off day to fix me after I broke my back just a couple months before this meet.Also to all the other RMT, physios etc that I see to help me stay in 1 piece.

2024 BCPA Provincial Championships

Squat
240kg/529lbs ⚪️⚪️⚪️
255kg/562lbs⚪️⚪️⚪️ 10kg PR
262.5kg/579lbs🔴🔴🔴 didn’t have the strength today

Bench
157.5kg/347lbs⚪️⚪️⚪️
165kg/363lbs🔴⚪️⚪️ red for moving back towards rack before command
167.5kg/369lbs⚪️⚪️⚪️ 5kg PR

Deadlift
250kg/551lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️
272.5kg/600lbs⚪️⚪️⚪️ 7.5kg PR

695kg/1529lbs total 22.5kg PR good for 🥈

Fell short of the 700 total and 🥇I wanted but I made some good progress.Onto the next one

Firstly I have to thank my wife @vicky10100 for letting me do the meet as she is 39weeks on this day and still came out to support along with the in-laws which just flew in from Hong Kong the night before.

Thank you to @deadlift_drew for the game day handling.We didn’t get 1st but still huge PR on every lift.

Thank you to my coach @jasontsg for this prep.You are truly the best in the game and we continue to get stronger and can’t wait to see how far we can go.

I want to thank @bcpowerliftingassociation and all the volunteers for putting on another excellent meet.None of this is possible without you.

Time to rebuild again and be back better than ever.
The road to 700 continues…
#powerlifting #squats #bench #deadlift

2024 BCPA Provincial Championships

Squat
240kg/529lbs ⚪️⚪️⚪️
255kg/562lbs⚪️⚪️⚪️ 10kg PR
262.5kg/579lbs🔴🔴🔴 didn’t have the strength today

Bench
157.5kg/347lbs⚪️⚪️⚪️
165kg/363lbs🔴⚪️⚪️ red for moving back towards rack before command
167.5kg/369lbs⚪️⚪️⚪️ 5kg PR

Deadlift
250kg/551lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️
272.5kg/600lbs⚪️⚪️⚪️ 7.5kg PR

695kg/1529lbs total 22.5kg PR good for 🥈

Fell short of the 700 total and 🥇I wanted but I made some good progress.Onto the next one

Firstly I have to thank my wife @vicky10100 for letting me do the meet as she is 39weeks on this day and still came out to support along with the in-laws which just flew in from Hong Kong the night before.

Thank you to @deadlift_drew for the game day handling.We didn’t get 1st but still huge PR on every lift.

Thank you to my coach @jasontsg for this prep.You are truly the best in the game and we continue to get stronger and can’t wait to see how far we can go.

I want to thank @bcpowerliftingassociation and all the volunteers for putting on another excellent meet.None of this is possible without you.

Time to rebuild again and be back better than ever.
The road to 700 continues…
#powerlifting #squats #bench #deadlift

2024 BCPA Provincial Championships

Squat
240kg/529lbs ⚪️⚪️⚪️
255kg/562lbs⚪️⚪️⚪️ 10kg PR
262.5kg/579lbs🔴🔴🔴 didn’t have the strength today

Bench
157.5kg/347lbs⚪️⚪️⚪️
165kg/363lbs🔴⚪️⚪️ red for moving back towards rack before command
167.5kg/369lbs⚪️⚪️⚪️ 5kg PR

Deadlift
250kg/551lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️
272.5kg/600lbs⚪️⚪️⚪️ 7.5kg PR

695kg/1529lbs total 22.5kg PR good for 🥈

Fell short of the 700 total and 🥇I wanted but I made some good progress.Onto the next one

Firstly I have to thank my wife @vicky10100 for letting me do the meet as she is 39weeks on this day and still came out to support along with the in-laws which just flew in from Hong Kong the night before.

Thank you to @deadlift_drew for the game day handling.We didn’t get 1st but still huge PR on every lift.

Thank you to my coach @jasontsg for this prep.You are truly the best in the game and we continue to get stronger and can’t wait to see how far we can go.

I want to thank @bcpowerliftingassociation and all the volunteers for putting on another excellent meet.None of this is possible without you.

Time to rebuild again and be back better than ever.
The road to 700 continues…
#powerlifting #squats #bench #deadlift

2024 BCPA Provincial Championships

Squat
240kg/529lbs ⚪️⚪️⚪️
255kg/562lbs⚪️⚪️⚪️ 10kg PR
262.5kg/579lbs🔴🔴🔴 didn’t have the strength today

Bench
157.5kg/347lbs⚪️⚪️⚪️
165kg/363lbs🔴⚪️⚪️ red for moving back towards rack before command
167.5kg/369lbs⚪️⚪️⚪️ 5kg PR

Deadlift
250kg/551lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️
272.5kg/600lbs⚪️⚪️⚪️ 7.5kg PR

695kg/1529lbs total 22.5kg PR good for 🥈

Fell short of the 700 total and 🥇I wanted but I made some good progress.Onto the next one

Firstly I have to thank my wife @vicky10100 for letting me do the meet as she is 39weeks on this day and still came out to support along with the in-laws which just flew in from Hong Kong the night before.

Thank you to @deadlift_drew for the game day handling.We didn’t get 1st but still huge PR on every lift.

Thank you to my coach @jasontsg for this prep.You are truly the best in the game and we continue to get stronger and can’t wait to see how far we can go.

I want to thank @bcpowerliftingassociation and all the volunteers for putting on another excellent meet.None of this is possible without you.

Time to rebuild again and be back better than ever.
The road to 700 continues…
#powerlifting #squats #bench #deadlift

2024 BCPA Provincial Championships

Squat
240kg/529lbs ⚪️⚪️⚪️
255kg/562lbs⚪️⚪️⚪️ 10kg PR
262.5kg/579lbs🔴🔴🔴 didn’t have the strength today

Bench
157.5kg/347lbs⚪️⚪️⚪️
165kg/363lbs🔴⚪️⚪️ red for moving back towards rack before command
167.5kg/369lbs⚪️⚪️⚪️ 5kg PR

Deadlift
250kg/551lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️
272.5kg/600lbs⚪️⚪️⚪️ 7.5kg PR

695kg/1529lbs total 22.5kg PR good for 🥈

Fell short of the 700 total and 🥇I wanted but I made some good progress.Onto the next one

Firstly I have to thank my wife @vicky10100 for letting me do the meet as she is 39weeks on this day and still came out to support along with the in-laws which just flew in from Hong Kong the night before.

Thank you to @deadlift_drew for the game day handling.We didn’t get 1st but still huge PR on every lift.

Thank you to my coach @jasontsg for this prep.You are truly the best in the game and we continue to get stronger and can’t wait to see how far we can go.

I want to thank @bcpowerliftingassociation and all the volunteers for putting on another excellent meet.None of this is possible without you.

Time to rebuild again and be back better than ever.
The road to 700 continues…
#powerlifting #squats #bench #deadlift

2024 BCPA Provincial Championships

Squat
240kg/529lbs ⚪️⚪️⚪️
255kg/562lbs⚪️⚪️⚪️ 10kg PR
262.5kg/579lbs🔴🔴🔴 didn’t have the strength today

Bench
157.5kg/347lbs⚪️⚪️⚪️
165kg/363lbs🔴⚪️⚪️ red for moving back towards rack before command
167.5kg/369lbs⚪️⚪️⚪️ 5kg PR

Deadlift
250kg/551lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️
272.5kg/600lbs⚪️⚪️⚪️ 7.5kg PR

695kg/1529lbs total 22.5kg PR good for 🥈

Fell short of the 700 total and 🥇I wanted but I made some good progress.Onto the next one

Firstly I have to thank my wife @vicky10100 for letting me do the meet as she is 39weeks on this day and still came out to support along with the in-laws which just flew in from Hong Kong the night before.

Thank you to @deadlift_drew for the game day handling.We didn’t get 1st but still huge PR on every lift.

Thank you to my coach @jasontsg for this prep.You are truly the best in the game and we continue to get stronger and can’t wait to see how far we can go.

I want to thank @bcpowerliftingassociation and all the volunteers for putting on another excellent meet.None of this is possible without you.

Time to rebuild again and be back better than ever.
The road to 700 continues…
#powerlifting #squats #bench #deadlift

2024 BCPA Provincial Championships

Squat
240kg/529lbs ⚪️⚪️⚪️
255kg/562lbs⚪️⚪️⚪️ 10kg PR
262.5kg/579lbs🔴🔴🔴 didn’t have the strength today

Bench
157.5kg/347lbs⚪️⚪️⚪️
165kg/363lbs🔴⚪️⚪️ red for moving back towards rack before command
167.5kg/369lbs⚪️⚪️⚪️ 5kg PR

Deadlift
250kg/551lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️
272.5kg/600lbs⚪️⚪️⚪️ 7.5kg PR

695kg/1529lbs total 22.5kg PR good for 🥈

Fell short of the 700 total and 🥇I wanted but I made some good progress.Onto the next one

Firstly I have to thank my wife @vicky10100 for letting me do the meet as she is 39weeks on this day and still came out to support along with the in-laws which just flew in from Hong Kong the night before.

Thank you to @deadlift_drew for the game day handling.We didn’t get 1st but still huge PR on every lift.

Thank you to my coach @jasontsg for this prep.You are truly the best in the game and we continue to get stronger and can’t wait to see how far we can go.

I want to thank @bcpowerliftingassociation and all the volunteers for putting on another excellent meet.None of this is possible without you.

Time to rebuild again and be back better than ever.
The road to 700 continues…
#powerlifting #squats #bench #deadlift

2024 BCPA Provincial Championships

Squat
240kg/529lbs ⚪️⚪️⚪️
255kg/562lbs⚪️⚪️⚪️ 10kg PR
262.5kg/579lbs🔴🔴🔴 didn’t have the strength today

Bench
157.5kg/347lbs⚪️⚪️⚪️
165kg/363lbs🔴⚪️⚪️ red for moving back towards rack before command
167.5kg/369lbs⚪️⚪️⚪️ 5kg PR

Deadlift
250kg/551lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️
272.5kg/600lbs⚪️⚪️⚪️ 7.5kg PR

695kg/1529lbs total 22.5kg PR good for 🥈

Fell short of the 700 total and 🥇I wanted but I made some good progress.Onto the next one

Firstly I have to thank my wife @vicky10100 for letting me do the meet as she is 39weeks on this day and still came out to support along with the in-laws which just flew in from Hong Kong the night before.

Thank you to @deadlift_drew for the game day handling.We didn’t get 1st but still huge PR on every lift.

Thank you to my coach @jasontsg for this prep.You are truly the best in the game and we continue to get stronger and can’t wait to see how far we can go.

I want to thank @bcpowerliftingassociation and all the volunteers for putting on another excellent meet.None of this is possible without you.

Time to rebuild again and be back better than ever.
The road to 700 continues…
#powerlifting #squats #bench #deadlift

2024 BCPA Provincial Championships

Squat
240kg/529lbs ⚪️⚪️⚪️
255kg/562lbs⚪️⚪️⚪️ 10kg PR
262.5kg/579lbs🔴🔴🔴 didn’t have the strength today

Bench
157.5kg/347lbs⚪️⚪️⚪️
165kg/363lbs🔴⚪️⚪️ red for moving back towards rack before command
167.5kg/369lbs⚪️⚪️⚪️ 5kg PR

Deadlift
250kg/551lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️
272.5kg/600lbs⚪️⚪️⚪️ 7.5kg PR

695kg/1529lbs total 22.5kg PR good for 🥈

Fell short of the 700 total and 🥇I wanted but I made some good progress.Onto the next one

Firstly I have to thank my wife @vicky10100 for letting me do the meet as she is 39weeks on this day and still came out to support along with the in-laws which just flew in from Hong Kong the night before.

Thank you to @deadlift_drew for the game day handling.We didn’t get 1st but still huge PR on every lift.

Thank you to my coach @jasontsg for this prep.You are truly the best in the game and we continue to get stronger and can’t wait to see how far we can go.

I want to thank @bcpowerliftingassociation and all the volunteers for putting on another excellent meet.None of this is possible without you.

Time to rebuild again and be back better than ever.
The road to 700 continues…
#powerlifting #squats #bench #deadlift

2024 BCPA Provincial Championships

Squat
240kg/529lbs ⚪️⚪️⚪️
255kg/562lbs⚪️⚪️⚪️ 10kg PR
262.5kg/579lbs🔴🔴🔴 didn’t have the strength today

Bench
157.5kg/347lbs⚪️⚪️⚪️
165kg/363lbs🔴⚪️⚪️ red for moving back towards rack before command
167.5kg/369lbs⚪️⚪️⚪️ 5kg PR

Deadlift
250kg/551lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️
272.5kg/600lbs⚪️⚪️⚪️ 7.5kg PR

695kg/1529lbs total 22.5kg PR good for 🥈

Fell short of the 700 total and 🥇I wanted but I made some good progress.Onto the next one

Firstly I have to thank my wife @vicky10100 for letting me do the meet as she is 39weeks on this day and still came out to support along with the in-laws which just flew in from Hong Kong the night before.

Thank you to @deadlift_drew for the game day handling.We didn’t get 1st but still huge PR on every lift.

Thank you to my coach @jasontsg for this prep.You are truly the best in the game and we continue to get stronger and can’t wait to see how far we can go.

I want to thank @bcpowerliftingassociation and all the volunteers for putting on another excellent meet.None of this is possible without you.

Time to rebuild again and be back better than ever.
The road to 700 continues…
#powerlifting #squats #bench #deadlift

2023 was an absolutely crazy year.
Getting married, competing at nationals, my wife and her parents coming to watch me at provincials 2 weeks after the wedding, buying a new home and now we are expecting a
new addition to the family.Here we come 2024.
Thank you to all those who support me and believe in me.

2023 BCPA Provincial Championships

Squat
227.5kg/501lbs ⚪️⚪️⚪️
237.5kg/523lbs⚪️⚪️⚪️
245kg/540lbs⚪️⚪️⚪️

Bench
150kg/330lbs⚪️⚪️⚪️
157kg/347lbs🔴⚪️⚪️
162.5kg/358lbs⚪️⚪️⚪️ 5kg PR

Deadlift
242.5kg/534lbs⚪️⚪️⚪️
257.5kg/568lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️ 10kg PR

672.5kg/1483lbs total 17.5kg PR 🥇

Redemption feels good.
First of all I want to thank my wife @vicky10100 for letting me do a meet 13 days after our wedding.

I want to thank everyone who watched and supported me, watching on the live stream.

Thanks @andrewong64, @skennylifts, @bill_xing for cheering me on today.

Thanks @steponi._.papi @emilyk.lee #1 fans

Thank you @bcpowerliftingassociation for an amazing meet.Thank you to all the volunteers that put in endless hours and I will be joining y’all soon.

Time for a much needed break

#powerlifting #squats #bench #benchpress #deadlifts #sbd #onlywayisup #champion

2023 BCPA Provincial Championships

Squat
227.5kg/501lbs ⚪️⚪️⚪️
237.5kg/523lbs⚪️⚪️⚪️
245kg/540lbs⚪️⚪️⚪️

Bench
150kg/330lbs⚪️⚪️⚪️
157kg/347lbs🔴⚪️⚪️
162.5kg/358lbs⚪️⚪️⚪️ 5kg PR

Deadlift
242.5kg/534lbs⚪️⚪️⚪️
257.5kg/568lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️ 10kg PR

672.5kg/1483lbs total 17.5kg PR 🥇

Redemption feels good.
First of all I want to thank my wife @vicky10100 for letting me do a meet 13 days after our wedding.

I want to thank everyone who watched and supported me, watching on the live stream.

Thanks @andrewong64, @skennylifts, @bill_xing for cheering me on today.

Thanks @steponi._.papi @emilyk.lee #1 fans

Thank you @bcpowerliftingassociation for an amazing meet.Thank you to all the volunteers that put in endless hours and I will be joining y’all soon.

Time for a much needed break

#powerlifting #squats #bench #benchpress #deadlifts #sbd #onlywayisup #champion

2023 BCPA Provincial Championships

Squat
227.5kg/501lbs ⚪️⚪️⚪️
237.5kg/523lbs⚪️⚪️⚪️
245kg/540lbs⚪️⚪️⚪️

Bench
150kg/330lbs⚪️⚪️⚪️
157kg/347lbs🔴⚪️⚪️
162.5kg/358lbs⚪️⚪️⚪️ 5kg PR

Deadlift
242.5kg/534lbs⚪️⚪️⚪️
257.5kg/568lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️ 10kg PR

672.5kg/1483lbs total 17.5kg PR 🥇

Redemption feels good.
First of all I want to thank my wife @vicky10100 for letting me do a meet 13 days after our wedding.

I want to thank everyone who watched and supported me, watching on the live stream.

Thanks @andrewong64, @skennylifts, @bill_xing for cheering me on today.

Thanks @steponi._.papi @emilyk.lee #1 fans

Thank you @bcpowerliftingassociation for an amazing meet.Thank you to all the volunteers that put in endless hours and I will be joining y’all soon.

Time for a much needed break

#powerlifting #squats #bench #benchpress #deadlifts #sbd #onlywayisup #champion

2023 BCPA Provincial Championships

Squat
227.5kg/501lbs ⚪️⚪️⚪️
237.5kg/523lbs⚪️⚪️⚪️
245kg/540lbs⚪️⚪️⚪️

Bench
150kg/330lbs⚪️⚪️⚪️
157kg/347lbs🔴⚪️⚪️
162.5kg/358lbs⚪️⚪️⚪️ 5kg PR

Deadlift
242.5kg/534lbs⚪️⚪️⚪️
257.5kg/568lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️ 10kg PR

672.5kg/1483lbs total 17.5kg PR 🥇

Redemption feels good.
First of all I want to thank my wife @vicky10100 for letting me do a meet 13 days after our wedding.

I want to thank everyone who watched and supported me, watching on the live stream.

Thanks @andrewong64, @skennylifts, @bill_xing for cheering me on today.

Thanks @steponi._.papi @emilyk.lee #1 fans

Thank you @bcpowerliftingassociation for an amazing meet.Thank you to all the volunteers that put in endless hours and I will be joining y’all soon.

Time for a much needed break

#powerlifting #squats #bench #benchpress #deadlifts #sbd #onlywayisup #champion

2023 BCPA Provincial Championships

Squat
227.5kg/501lbs ⚪️⚪️⚪️
237.5kg/523lbs⚪️⚪️⚪️
245kg/540lbs⚪️⚪️⚪️

Bench
150kg/330lbs⚪️⚪️⚪️
157kg/347lbs🔴⚪️⚪️
162.5kg/358lbs⚪️⚪️⚪️ 5kg PR

Deadlift
242.5kg/534lbs⚪️⚪️⚪️
257.5kg/568lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️ 10kg PR

672.5kg/1483lbs total 17.5kg PR 🥇

Redemption feels good.
First of all I want to thank my wife @vicky10100 for letting me do a meet 13 days after our wedding.

I want to thank everyone who watched and supported me, watching on the live stream.

Thanks @andrewong64, @skennylifts, @bill_xing for cheering me on today.

Thanks @steponi._.papi @emilyk.lee #1 fans

Thank you @bcpowerliftingassociation for an amazing meet.Thank you to all the volunteers that put in endless hours and I will be joining y’all soon.

Time for a much needed break

#powerlifting #squats #bench #benchpress #deadlifts #sbd #onlywayisup #champion

2023 BCPA Provincial Championships

Squat
227.5kg/501lbs ⚪️⚪️⚪️
237.5kg/523lbs⚪️⚪️⚪️
245kg/540lbs⚪️⚪️⚪️

Bench
150kg/330lbs⚪️⚪️⚪️
157kg/347lbs🔴⚪️⚪️
162.5kg/358lbs⚪️⚪️⚪️ 5kg PR

Deadlift
242.5kg/534lbs⚪️⚪️⚪️
257.5kg/568lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️ 10kg PR

672.5kg/1483lbs total 17.5kg PR 🥇

Redemption feels good.
First of all I want to thank my wife @vicky10100 for letting me do a meet 13 days after our wedding.

I want to thank everyone who watched and supported me, watching on the live stream.

Thanks @andrewong64, @skennylifts, @bill_xing for cheering me on today.

Thanks @steponi._.papi @emilyk.lee #1 fans

Thank you @bcpowerliftingassociation for an amazing meet.Thank you to all the volunteers that put in endless hours and I will be joining y’all soon.

Time for a much needed break

#powerlifting #squats #bench #benchpress #deadlifts #sbd #onlywayisup #champion

2023 BCPA Provincial Championships

Squat
227.5kg/501lbs ⚪️⚪️⚪️
237.5kg/523lbs⚪️⚪️⚪️
245kg/540lbs⚪️⚪️⚪️

Bench
150kg/330lbs⚪️⚪️⚪️
157kg/347lbs🔴⚪️⚪️
162.5kg/358lbs⚪️⚪️⚪️ 5kg PR

Deadlift
242.5kg/534lbs⚪️⚪️⚪️
257.5kg/568lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️ 10kg PR

672.5kg/1483lbs total 17.5kg PR 🥇

Redemption feels good.
First of all I want to thank my wife @vicky10100 for letting me do a meet 13 days after our wedding.

I want to thank everyone who watched and supported me, watching on the live stream.

Thanks @andrewong64, @skennylifts, @bill_xing for cheering me on today.

Thanks @steponi._.papi @emilyk.lee #1 fans

Thank you @bcpowerliftingassociation for an amazing meet.Thank you to all the volunteers that put in endless hours and I will be joining y’all soon.

Time for a much needed break

#powerlifting #squats #bench #benchpress #deadlifts #sbd #onlywayisup #champion

2023 BCPA Provincial Championships

Squat
227.5kg/501lbs ⚪️⚪️⚪️
237.5kg/523lbs⚪️⚪️⚪️
245kg/540lbs⚪️⚪️⚪️

Bench
150kg/330lbs⚪️⚪️⚪️
157kg/347lbs🔴⚪️⚪️
162.5kg/358lbs⚪️⚪️⚪️ 5kg PR

Deadlift
242.5kg/534lbs⚪️⚪️⚪️
257.5kg/568lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️ 10kg PR

672.5kg/1483lbs total 17.5kg PR 🥇

Redemption feels good.
First of all I want to thank my wife @vicky10100 for letting me do a meet 13 days after our wedding.

I want to thank everyone who watched and supported me, watching on the live stream.

Thanks @andrewong64, @skennylifts, @bill_xing for cheering me on today.

Thanks @steponi._.papi @emilyk.lee #1 fans

Thank you @bcpowerliftingassociation for an amazing meet.Thank you to all the volunteers that put in endless hours and I will be joining y’all soon.

Time for a much needed break

#powerlifting #squats #bench #benchpress #deadlifts #sbd #onlywayisup #champion

2023 BCPA Provincial Championships

Squat
227.5kg/501lbs ⚪️⚪️⚪️
237.5kg/523lbs⚪️⚪️⚪️
245kg/540lbs⚪️⚪️⚪️

Bench
150kg/330lbs⚪️⚪️⚪️
157kg/347lbs🔴⚪️⚪️
162.5kg/358lbs⚪️⚪️⚪️ 5kg PR

Deadlift
242.5kg/534lbs⚪️⚪️⚪️
257.5kg/568lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️ 10kg PR

672.5kg/1483lbs total 17.5kg PR 🥇

Redemption feels good.
First of all I want to thank my wife @vicky10100 for letting me do a meet 13 days after our wedding.

I want to thank everyone who watched and supported me, watching on the live stream.

Thanks @andrewong64, @skennylifts, @bill_xing for cheering me on today.

Thanks @steponi._.papi @emilyk.lee #1 fans

Thank you @bcpowerliftingassociation for an amazing meet.Thank you to all the volunteers that put in endless hours and I will be joining y’all soon.

Time for a much needed break

#powerlifting #squats #bench #benchpress #deadlifts #sbd #onlywayisup #champion

2023 BCPA Provincial Championships

Squat
227.5kg/501lbs ⚪️⚪️⚪️
237.5kg/523lbs⚪️⚪️⚪️
245kg/540lbs⚪️⚪️⚪️

Bench
150kg/330lbs⚪️⚪️⚪️
157kg/347lbs🔴⚪️⚪️
162.5kg/358lbs⚪️⚪️⚪️ 5kg PR

Deadlift
242.5kg/534lbs⚪️⚪️⚪️
257.5kg/568lbs⚪️⚪️⚪️
265kg/584lbs⚪️⚪️⚪️ 10kg PR

672.5kg/1483lbs total 17.5kg PR 🥇

Redemption feels good.
First of all I want to thank my wife @vicky10100 for letting me do a meet 13 days after our wedding.

I want to thank everyone who watched and supported me, watching on the live stream.

Thanks @andrewong64, @skennylifts, @bill_xing for cheering me on today.

Thanks @steponi._.papi @emilyk.lee #1 fans

Thank you @bcpowerliftingassociation for an amazing meet.Thank you to all the volunteers that put in endless hours and I will be joining y’all soon.

Time for a much needed break

#powerlifting #squats #bench #benchpress #deadlifts #sbd #onlywayisup #champion

6 days out

Last post about 2023 nats
Thanks for the video @nyshemedia

#powerlifting #squats #bench #deadlift #sbd #gains #nobaddays

Some photos of my first nats. I had an amazing time. Thanks for all the support.
@jasontsg @nyshemedia @bcpowerliftingassociation @cpunationals @thestrengthguys

#powerlifting #squats #bench #deadlift #liftheavy #gains

Some photos of my first nats. I had an amazing time. Thanks for all the support.
@jasontsg @nyshemedia @bcpowerliftingassociation @cpunationals @thestrengthguys

#powerlifting #squats #bench #deadlift #liftheavy #gains

Some photos of my first nats. I had an amazing time. Thanks for all the support.
@jasontsg @nyshemedia @bcpowerliftingassociation @cpunationals @thestrengthguys

#powerlifting #squats #bench #deadlift #liftheavy #gains

Some photos of my first nats. I had an amazing time. Thanks for all the support.
@jasontsg @nyshemedia @bcpowerliftingassociation @cpunationals @thestrengthguys

#powerlifting #squats #bench #deadlift #liftheavy #gains

Some photos of my first nats. I had an amazing time. Thanks for all the support.
@jasontsg @nyshemedia @bcpowerliftingassociation @cpunationals @thestrengthguys

#powerlifting #squats #bench #deadlift #liftheavy #gains

Some photos of my first nats. I had an amazing time. Thanks for all the support.
@jasontsg @nyshemedia @bcpowerliftingassociation @cpunationals @thestrengthguys

#powerlifting #squats #bench #deadlift #liftheavy #gains

Some photos of my first nats. I had an amazing time. Thanks for all the support.
@jasontsg @nyshemedia @bcpowerliftingassociation @cpunationals @thestrengthguys

#powerlifting #squats #bench #deadlift #liftheavy #gains

Some photos of my first nats. I had an amazing time. Thanks for all the support.
@jasontsg @nyshemedia @bcpowerliftingassociation @cpunationals @thestrengthguys

#powerlifting #squats #bench #deadlift #liftheavy #gains

Some photos of my first nats. I had an amazing time. Thanks for all the support.
@jasontsg @nyshemedia @bcpowerliftingassociation @cpunationals @thestrengthguys

#powerlifting #squats #bench #deadlift #liftheavy #gains

Some photos of my first nats. I had an amazing time. Thanks for all the support.
@jasontsg @nyshemedia @bcpowerliftingassociation @cpunationals @thestrengthguys

#powerlifting #squats #bench #deadlift #liftheavy #gains

First Nats in the books!
Squat
230kg/507lbs ⚪️⚪️⚪️
242.5kg/534lbs ⚪️⚪️⚪️
252.5kg/557lbs 🔴⚪️🔴 didn’t hit depth 😢

Bench
145kg/319lbs ⚪️⚪️⚪️
152.5kg/336lbs ⚪️⚪️⚪️
157.5kg/347lbs ⚪️⚪️⚪️ 2.5kg PR

Deadlift
232.5kg/512lbs 🔴⚪️🔴 originally good but overruled for letting go of the bar
245kg/540lbs ⚪️⚪️⚪️
257.5kg/567lbs 🔴🔴🔴
Went for a deadlift and total PR but bar started rotating away and I just couldn’t get it on this day.

6/9 day 645kg/1421lbs total
Not the day I wanted but I learned a lot and I’ll be back and better next time.

I want to thank all my supporters and everyone that came out to watch.
And I want to thank @jasontsg for coaching me through my first nats and I think I made a lot of progress even though it didn’t show on the platform on this day.

First Nats in the books!
Squat
230kg/507lbs ⚪️⚪️⚪️
242.5kg/534lbs ⚪️⚪️⚪️
252.5kg/557lbs 🔴⚪️🔴 didn’t hit depth 😢

Bench
145kg/319lbs ⚪️⚪️⚪️
152.5kg/336lbs ⚪️⚪️⚪️
157.5kg/347lbs ⚪️⚪️⚪️ 2.5kg PR

Deadlift
232.5kg/512lbs 🔴⚪️🔴 originally good but overruled for letting go of the bar
245kg/540lbs ⚪️⚪️⚪️
257.5kg/567lbs 🔴🔴🔴
Went for a deadlift and total PR but bar started rotating away and I just couldn’t get it on this day.

6/9 day 645kg/1421lbs total
Not the day I wanted but I learned a lot and I’ll be back and better next time.

I want to thank all my supporters and everyone that came out to watch.
And I want to thank @jasontsg for coaching me through my first nats and I think I made a lot of progress even though it didn’t show on the platform on this day.

First Nats in the books!
Squat
230kg/507lbs ⚪️⚪️⚪️
242.5kg/534lbs ⚪️⚪️⚪️
252.5kg/557lbs 🔴⚪️🔴 didn’t hit depth 😢

Bench
145kg/319lbs ⚪️⚪️⚪️
152.5kg/336lbs ⚪️⚪️⚪️
157.5kg/347lbs ⚪️⚪️⚪️ 2.5kg PR

Deadlift
232.5kg/512lbs 🔴⚪️🔴 originally good but overruled for letting go of the bar
245kg/540lbs ⚪️⚪️⚪️
257.5kg/567lbs 🔴🔴🔴
Went for a deadlift and total PR but bar started rotating away and I just couldn’t get it on this day.

6/9 day 645kg/1421lbs total
Not the day I wanted but I learned a lot and I’ll be back and better next time.

I want to thank all my supporters and everyone that came out to watch.
And I want to thank @jasontsg for coaching me through my first nats and I think I made a lot of progress even though it didn’t show on the platform on this day.

First Nats in the books!
Squat
230kg/507lbs ⚪️⚪️⚪️
242.5kg/534lbs ⚪️⚪️⚪️
252.5kg/557lbs 🔴⚪️🔴 didn’t hit depth 😢

Bench
145kg/319lbs ⚪️⚪️⚪️
152.5kg/336lbs ⚪️⚪️⚪️
157.5kg/347lbs ⚪️⚪️⚪️ 2.5kg PR

Deadlift
232.5kg/512lbs 🔴⚪️🔴 originally good but overruled for letting go of the bar
245kg/540lbs ⚪️⚪️⚪️
257.5kg/567lbs 🔴🔴🔴
Went for a deadlift and total PR but bar started rotating away and I just couldn’t get it on this day.

6/9 day 645kg/1421lbs total
Not the day I wanted but I learned a lot and I’ll be back and better next time.

I want to thank all my supporters and everyone that came out to watch.
And I want to thank @jasontsg for coaching me through my first nats and I think I made a lot of progress even though it didn’t show on the platform on this day.

First Nats in the books!
Squat
230kg/507lbs ⚪️⚪️⚪️
242.5kg/534lbs ⚪️⚪️⚪️
252.5kg/557lbs 🔴⚪️🔴 didn’t hit depth 😢

Bench
145kg/319lbs ⚪️⚪️⚪️
152.5kg/336lbs ⚪️⚪️⚪️
157.5kg/347lbs ⚪️⚪️⚪️ 2.5kg PR

Deadlift
232.5kg/512lbs 🔴⚪️🔴 originally good but overruled for letting go of the bar
245kg/540lbs ⚪️⚪️⚪️
257.5kg/567lbs 🔴🔴🔴
Went for a deadlift and total PR but bar started rotating away and I just couldn’t get it on this day.

6/9 day 645kg/1421lbs total
Not the day I wanted but I learned a lot and I’ll be back and better next time.

I want to thank all my supporters and everyone that came out to watch.
And I want to thank @jasontsg for coaching me through my first nats and I think I made a lot of progress even though it didn’t show on the platform on this day.

First Nats in the books!
Squat
230kg/507lbs ⚪️⚪️⚪️
242.5kg/534lbs ⚪️⚪️⚪️
252.5kg/557lbs 🔴⚪️🔴 didn’t hit depth 😢

Bench
145kg/319lbs ⚪️⚪️⚪️
152.5kg/336lbs ⚪️⚪️⚪️
157.5kg/347lbs ⚪️⚪️⚪️ 2.5kg PR

Deadlift
232.5kg/512lbs 🔴⚪️🔴 originally good but overruled for letting go of the bar
245kg/540lbs ⚪️⚪️⚪️
257.5kg/567lbs 🔴🔴🔴
Went for a deadlift and total PR but bar started rotating away and I just couldn’t get it on this day.

6/9 day 645kg/1421lbs total
Not the day I wanted but I learned a lot and I’ll be back and better next time.

I want to thank all my supporters and everyone that came out to watch.
And I want to thank @jasontsg for coaching me through my first nats and I think I made a lot of progress even though it didn’t show on the platform on this day.

First Nats in the books!
Squat
230kg/507lbs ⚪️⚪️⚪️
242.5kg/534lbs ⚪️⚪️⚪️
252.5kg/557lbs 🔴⚪️🔴 didn’t hit depth 😢

Bench
145kg/319lbs ⚪️⚪️⚪️
152.5kg/336lbs ⚪️⚪️⚪️
157.5kg/347lbs ⚪️⚪️⚪️ 2.5kg PR

Deadlift
232.5kg/512lbs 🔴⚪️🔴 originally good but overruled for letting go of the bar
245kg/540lbs ⚪️⚪️⚪️
257.5kg/567lbs 🔴🔴🔴
Went for a deadlift and total PR but bar started rotating away and I just couldn’t get it on this day.

6/9 day 645kg/1421lbs total
Not the day I wanted but I learned a lot and I’ll be back and better next time.

I want to thank all my supporters and everyone that came out to watch.
And I want to thank @jasontsg for coaching me through my first nats and I think I made a lot of progress even though it didn’t show on the platform on this day.

First Nats in the books!
Squat
230kg/507lbs ⚪️⚪️⚪️
242.5kg/534lbs ⚪️⚪️⚪️
252.5kg/557lbs 🔴⚪️🔴 didn’t hit depth 😢

Bench
145kg/319lbs ⚪️⚪️⚪️
152.5kg/336lbs ⚪️⚪️⚪️
157.5kg/347lbs ⚪️⚪️⚪️ 2.5kg PR

Deadlift
232.5kg/512lbs 🔴⚪️🔴 originally good but overruled for letting go of the bar
245kg/540lbs ⚪️⚪️⚪️
257.5kg/567lbs 🔴🔴🔴
Went for a deadlift and total PR but bar started rotating away and I just couldn’t get it on this day.

6/9 day 645kg/1421lbs total
Not the day I wanted but I learned a lot and I’ll be back and better next time.

I want to thank all my supporters and everyone that came out to watch.
And I want to thank @jasontsg for coaching me through my first nats and I think I made a lot of progress even though it didn’t show on the platform on this day.

First Nats in the books!
Squat
230kg/507lbs ⚪️⚪️⚪️
242.5kg/534lbs ⚪️⚪️⚪️
252.5kg/557lbs 🔴⚪️🔴 didn’t hit depth 😢

Bench
145kg/319lbs ⚪️⚪️⚪️
152.5kg/336lbs ⚪️⚪️⚪️
157.5kg/347lbs ⚪️⚪️⚪️ 2.5kg PR

Deadlift
232.5kg/512lbs 🔴⚪️🔴 originally good but overruled for letting go of the bar
245kg/540lbs ⚪️⚪️⚪️
257.5kg/567lbs 🔴🔴🔴
Went for a deadlift and total PR but bar started rotating away and I just couldn’t get it on this day.

6/9 day 645kg/1421lbs total
Not the day I wanted but I learned a lot and I’ll be back and better next time.

I want to thank all my supporters and everyone that came out to watch.
And I want to thank @jasontsg for coaching me through my first nats and I think I made a lot of progress even though it didn’t show on the platform on this day.

First Nats in the books!
Squat
230kg/507lbs ⚪️⚪️⚪️
242.5kg/534lbs ⚪️⚪️⚪️
252.5kg/557lbs 🔴⚪️🔴 didn’t hit depth 😢

Bench
145kg/319lbs ⚪️⚪️⚪️
152.5kg/336lbs ⚪️⚪️⚪️
157.5kg/347lbs ⚪️⚪️⚪️ 2.5kg PR

Deadlift
232.5kg/512lbs 🔴⚪️🔴 originally good but overruled for letting go of the bar
245kg/540lbs ⚪️⚪️⚪️
257.5kg/567lbs 🔴🔴🔴
Went for a deadlift and total PR but bar started rotating away and I just couldn’t get it on this day.

6/9 day 645kg/1421lbs total
Not the day I wanted but I learned a lot and I’ll be back and better next time.

I want to thank all my supporters and everyone that came out to watch.
And I want to thank @jasontsg for coaching me through my first nats and I think I made a lot of progress even though it didn’t show on the platform on this day.