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❌ Coaches, STOP leaving MEET DAY to chance!

Our Meet Day Planner is an affordable resource designed to help coaches prepare for meet day and manage the demands of a powerlifting competition:

✅ Deliberately plan your competition strategy
✅ Control warm-up timing & meet flow
✅ Prepare to make the right call under pressure

Level up your competition coaching skills with the help of this expertly built resource, designed by TSG in collaboration with @mlgary72!

👉 Link in bio to get your Meet Day Planner!

❌ Coaches, STOP leaving MEET DAY to chance!

Our Meet Day Planner is an affordable resource designed to help coaches prepare for meet day and manage the demands of a powerlifting competition:

✅ Deliberately plan your competition strategy
✅ Control warm-up timing & meet flow
✅ Prepare to make the right call under pressure

Level up your competition coaching skills with the help of this expertly built resource, designed by TSG in collaboration with @mlgary72!

👉 Link in bio to get your Meet Day Planner!

❌ Coaches, STOP leaving MEET DAY to chance!

Our Meet Day Planner is an affordable resource designed to help coaches prepare for meet day and manage the demands of a powerlifting competition:

✅ Deliberately plan your competition strategy
✅ Control warm-up timing & meet flow
✅ Prepare to make the right call under pressure

Level up your competition coaching skills with the help of this expertly built resource, designed by TSG in collaboration with @mlgary72!

👉 Link in bio to get your Meet Day Planner!

❌ Coaches, STOP leaving MEET DAY to chance!

Our Meet Day Planner is an affordable resource designed to help coaches prepare for meet day and manage the demands of a powerlifting competition:

✅ Deliberately plan your competition strategy
✅ Control warm-up timing & meet flow
✅ Prepare to make the right call under pressure

Level up your competition coaching skills with the help of this expertly built resource, designed by TSG in collaboration with @mlgary72!

👉 Link in bio to get your Meet Day Planner!

We’re proud of our role as educators. From hosting university practicums to mentoring coaches at all levels, we are committed to raising the professional standard of the industry.

If you are ready to learn the systems that have powered tens of international champions, and supported the training of athletes in the NHL, UFC, NFL and beyond, our education services are for you.

Explore our mentorship and education programs via the link in our bio!

We’re proud of our role as educators. From hosting university practicums to mentoring coaches at all levels, we are committed to raising the professional standard of the industry.

If you are ready to learn the systems that have powered tens of international champions, and supported the training of athletes in the NHL, UFC, NFL and beyond, our education services are for you.

Explore our mentorship and education programs via the link in our bio!

We’re proud of our role as educators. From hosting university practicums to mentoring coaches at all levels, we are committed to raising the professional standard of the industry.

If you are ready to learn the systems that have powered tens of international champions, and supported the training of athletes in the NHL, UFC, NFL and beyond, our education services are for you.

Explore our mentorship and education programs via the link in our bio!

We’re proud of our role as educators. From hosting university practicums to mentoring coaches at all levels, we are committed to raising the professional standard of the industry.

If you are ready to learn the systems that have powered tens of international champions, and supported the training of athletes in the NHL, UFC, NFL and beyond, our education services are for you.

Explore our mentorship and education programs via the link in our bio!

We’re proud of our role as educators. From hosting university practicums to mentoring coaches at all levels, we are committed to raising the professional standard of the industry.

If you are ready to learn the systems that have powered tens of international champions, and supported the training of athletes in the NHL, UFC, NFL and beyond, our education services are for you.

Explore our mentorship and education programs via the link in our bio!

We’re proud of our role as educators. From hosting university practicums to mentoring coaches at all levels, we are committed to raising the professional standard of the industry.

If you are ready to learn the systems that have powered tens of international champions, and supported the training of athletes in the NHL, UFC, NFL and beyond, our education services are for you.

Explore our mentorship and education programs via the link in our bio!

A lot of powerlifters confuse doing more of what makes them strong, either by repeating successful blocks or increasing stimulus further, with progressing better but over time, this approach often proves unsustainable.

One of the hardest parts of coaching is understanding how much an athlete actually needs to progress — not how much they can perform and benefit from temporarily.

Long-term performance is built on regeneration, variation of loads and repetitive stress when outside of peaking, graduated progression and knowing when it’s time to push and how.

For elite PL, the goal often seems to be narrowly focused on getting strong fast for the next competition. For many others, the goal is being able to continue progressing and enjoying training year after year.

Powerlifting Coaching Applications Open — link in bio.

A lot of powerlifters confuse doing more of what makes them strong, either by repeating successful blocks or increasing stimulus further, with progressing better but over time, this approach often proves unsustainable.

One of the hardest parts of coaching is understanding how much an athlete actually needs to progress — not how much they can perform and benefit from temporarily.

Long-term performance is built on regeneration, variation of loads and repetitive stress when outside of peaking, graduated progression and knowing when it’s time to push and how.

For elite PL, the goal often seems to be narrowly focused on getting strong fast for the next competition. For many others, the goal is being able to continue progressing and enjoying training year after year.

Powerlifting Coaching Applications Open — link in bio.

A lot of powerlifters confuse doing more of what makes them strong, either by repeating successful blocks or increasing stimulus further, with progressing better but over time, this approach often proves unsustainable.

One of the hardest parts of coaching is understanding how much an athlete actually needs to progress — not how much they can perform and benefit from temporarily.

Long-term performance is built on regeneration, variation of loads and repetitive stress when outside of peaking, graduated progression and knowing when it’s time to push and how.

For elite PL, the goal often seems to be narrowly focused on getting strong fast for the next competition. For many others, the goal is being able to continue progressing and enjoying training year after year.

Powerlifting Coaching Applications Open — link in bio.

A lot of powerlifters confuse doing more of what makes them strong, either by repeating successful blocks or increasing stimulus further, with progressing better but over time, this approach often proves unsustainable.

One of the hardest parts of coaching is understanding how much an athlete actually needs to progress — not how much they can perform and benefit from temporarily.

Long-term performance is built on regeneration, variation of loads and repetitive stress when outside of peaking, graduated progression and knowing when it’s time to push and how.

For elite PL, the goal often seems to be narrowly focused on getting strong fast for the next competition. For many others, the goal is being able to continue progressing and enjoying training year after year.

Powerlifting Coaching Applications Open — link in bio.

A lot of powerlifters confuse doing more of what makes them strong, either by repeating successful blocks or increasing stimulus further, with progressing better but over time, this approach often proves unsustainable.

One of the hardest parts of coaching is understanding how much an athlete actually needs to progress — not how much they can perform and benefit from temporarily.

Long-term performance is built on regeneration, variation of loads and repetitive stress when outside of peaking, graduated progression and knowing when it’s time to push and how.

For elite PL, the goal often seems to be narrowly focused on getting strong fast for the next competition. For many others, the goal is being able to continue progressing and enjoying training year after year.

Powerlifting Coaching Applications Open — link in bio.

A lot of powerlifters confuse doing more of what makes them strong, either by repeating successful blocks or increasing stimulus further, with progressing better but over time, this approach often proves unsustainable.

One of the hardest parts of coaching is understanding how much an athlete actually needs to progress — not how much they can perform and benefit from temporarily.

Long-term performance is built on regeneration, variation of loads and repetitive stress when outside of peaking, graduated progression and knowing when it’s time to push and how.

For elite PL, the goal often seems to be narrowly focused on getting strong fast for the next competition. For many others, the goal is being able to continue progressing and enjoying training year after year.

Powerlifting Coaching Applications Open — link in bio.

A lot of powerlifters confuse doing more of what makes them strong, either by repeating successful blocks or increasing stimulus further, with progressing better but over time, this approach often proves unsustainable.

One of the hardest parts of coaching is understanding how much an athlete actually needs to progress — not how much they can perform and benefit from temporarily.

Long-term performance is built on regeneration, variation of loads and repetitive stress when outside of peaking, graduated progression and knowing when it’s time to push and how.

For elite PL, the goal often seems to be narrowly focused on getting strong fast for the next competition. For many others, the goal is being able to continue progressing and enjoying training year after year.

Powerlifting Coaching Applications Open — link in bio.

A lot of powerlifters confuse doing more of what makes them strong, either by repeating successful blocks or increasing stimulus further, with progressing better but over time, this approach often proves unsustainable.

One of the hardest parts of coaching is understanding how much an athlete actually needs to progress — not how much they can perform and benefit from temporarily.

Long-term performance is built on regeneration, variation of loads and repetitive stress when outside of peaking, graduated progression and knowing when it’s time to push and how.

For elite PL, the goal often seems to be narrowly focused on getting strong fast for the next competition. For many others, the goal is being able to continue progressing and enjoying training year after year.

Powerlifting Coaching Applications Open — link in bio.

An athlete’s thoughts, decisions, and how they execute in training and competition are the foundation of physical performance.

We’re proud to welcome Dr. Kate Cohen @kateco220 to TSG as our Mental Performance Coach. Kate combines sport psychology, neuroscience, and elite-level powerlifting experience to help athletes build a psychological approach that serves them inside and outside the gym.

Mental Performance Coaching (MPC) isn’t just for « the platform »—it’s for navigating the entire process. Kate’s goal is to help you build the autonomy to self-regulate and manage your own performance independently.

Mental Performance Coaching at TSG includes:

•⁠ ⁠Improving performance under pressure
•⁠ Enhancing clarity, energy management, and setting meaningful goals
•⁠ ⁠Developing confidence, focus & emotional regulation
•⁠ ⁠Navigating the mental challenges of recovering from setbacks
•⁠ ⁠Improving meet day execution & consistency
•⁠ ⁠Building stronger performance routines

Whether you are struggling with certain aspects of training or nutrition, feeling burnt out, recovering from a setback, looking to dial in your mental approach to perform your best at your next competition, or seeking clarity on what’s next in your sporting journey — mental performance coaching is for you.

➡️ Link in bio to book an appointment with Kate

An athlete’s thoughts, decisions, and how they execute in training and competition are the foundation of physical performance.

We’re proud to welcome Dr. Kate Cohen @kateco220 to TSG as our Mental Performance Coach. Kate combines sport psychology, neuroscience, and elite-level powerlifting experience to help athletes build a psychological approach that serves them inside and outside the gym.

Mental Performance Coaching (MPC) isn’t just for « the platform »—it’s for navigating the entire process. Kate’s goal is to help you build the autonomy to self-regulate and manage your own performance independently.

Mental Performance Coaching at TSG includes:

•⁠ ⁠Improving performance under pressure
•⁠ Enhancing clarity, energy management, and setting meaningful goals
•⁠ ⁠Developing confidence, focus & emotional regulation
•⁠ ⁠Navigating the mental challenges of recovering from setbacks
•⁠ ⁠Improving meet day execution & consistency
•⁠ ⁠Building stronger performance routines

Whether you are struggling with certain aspects of training or nutrition, feeling burnt out, recovering from a setback, looking to dial in your mental approach to perform your best at your next competition, or seeking clarity on what’s next in your sporting journey — mental performance coaching is for you.

➡️ Link in bio to book an appointment with Kate

An athlete’s thoughts, decisions, and how they execute in training and competition are the foundation of physical performance.

We’re proud to welcome Dr. Kate Cohen @kateco220 to TSG as our Mental Performance Coach. Kate combines sport psychology, neuroscience, and elite-level powerlifting experience to help athletes build a psychological approach that serves them inside and outside the gym.

Mental Performance Coaching (MPC) isn’t just for « the platform »—it’s for navigating the entire process. Kate’s goal is to help you build the autonomy to self-regulate and manage your own performance independently.

Mental Performance Coaching at TSG includes:

•⁠ ⁠Improving performance under pressure
•⁠ Enhancing clarity, energy management, and setting meaningful goals
•⁠ ⁠Developing confidence, focus & emotional regulation
•⁠ ⁠Navigating the mental challenges of recovering from setbacks
•⁠ ⁠Improving meet day execution & consistency
•⁠ ⁠Building stronger performance routines

Whether you are struggling with certain aspects of training or nutrition, feeling burnt out, recovering from a setback, looking to dial in your mental approach to perform your best at your next competition, or seeking clarity on what’s next in your sporting journey — mental performance coaching is for you.

➡️ Link in bio to book an appointment with Kate

An athlete’s thoughts, decisions, and how they execute in training and competition are the foundation of physical performance.

We’re proud to welcome Dr. Kate Cohen @kateco220 to TSG as our Mental Performance Coach. Kate combines sport psychology, neuroscience, and elite-level powerlifting experience to help athletes build a psychological approach that serves them inside and outside the gym.

Mental Performance Coaching (MPC) isn’t just for « the platform »—it’s for navigating the entire process. Kate’s goal is to help you build the autonomy to self-regulate and manage your own performance independently.

Mental Performance Coaching at TSG includes:

•⁠ ⁠Improving performance under pressure
•⁠ Enhancing clarity, energy management, and setting meaningful goals
•⁠ ⁠Developing confidence, focus & emotional regulation
•⁠ ⁠Navigating the mental challenges of recovering from setbacks
•⁠ ⁠Improving meet day execution & consistency
•⁠ ⁠Building stronger performance routines

Whether you are struggling with certain aspects of training or nutrition, feeling burnt out, recovering from a setback, looking to dial in your mental approach to perform your best at your next competition, or seeking clarity on what’s next in your sporting journey — mental performance coaching is for you.

➡️ Link in bio to book an appointment with Kate

An athlete’s thoughts, decisions, and how they execute in training and competition are the foundation of physical performance.

We’re proud to welcome Dr. Kate Cohen @kateco220 to TSG as our Mental Performance Coach. Kate combines sport psychology, neuroscience, and elite-level powerlifting experience to help athletes build a psychological approach that serves them inside and outside the gym.

Mental Performance Coaching (MPC) isn’t just for « the platform »—it’s for navigating the entire process. Kate’s goal is to help you build the autonomy to self-regulate and manage your own performance independently.

Mental Performance Coaching at TSG includes:

•⁠ ⁠Improving performance under pressure
•⁠ Enhancing clarity, energy management, and setting meaningful goals
•⁠ ⁠Developing confidence, focus & emotional regulation
•⁠ ⁠Navigating the mental challenges of recovering from setbacks
•⁠ ⁠Improving meet day execution & consistency
•⁠ ⁠Building stronger performance routines

Whether you are struggling with certain aspects of training or nutrition, feeling burnt out, recovering from a setback, looking to dial in your mental approach to perform your best at your next competition, or seeking clarity on what’s next in your sporting journey — mental performance coaching is for you.

➡️ Link in bio to book an appointment with Kate

TSG is proud to welcome @kateco220 as our Mental Performance Coach!

With a PhD in sport psychology, experience with collegiate mental performance coaching, and years of competitive experience and excellence as a champion powerlifter, Kate brings a unique approach to help athletes improve confidence, manage pressure, build resilience, and perform at their highest level both in training and in competition.

TSG is proud to welcome @kateco220 as our Mental Performance Coach!

With a PhD in sport psychology, experience with collegiate mental performance coaching, and years of competitive experience and excellence as a champion powerlifter, Kate brings a unique approach to help athletes improve confidence, manage pressure, build resilience, and perform at their highest level both in training and in competition.

🎙️ Episode 9 of TSG Podcast is out now!

In this episode, @coachariank is joined by @urbanmur to discuss one of the biggest realities in modern coaching:

Can you successfully balance a professional career while coaching powerlifting at a high level?

From helping build powerlifting in Slovenia and creating the country’s IPF affiliate… To coaching athletes while working full-time in academia, Urban shares how his background in physics influences the way he structures programming, analyzes data, and approaches athlete development.

We dive into the real pros and limitations of part-time vs full-time coaching.

From smaller rosters allowing deeper athlete understanding and more individualized attention… To the systems, communication, and organization required to successfully manage large numbers of athletes full-time without sacrificing coaching quality.

But this episode also looks at coaching from the athlete’s perspective.

How do you actually choose the right coach? What questions should athletes ask? And why is social media popularity often a poor indicator of coaching ability?

Finally, we discuss the value of in-person meet day coaching and why being present from weigh-ins to warm-ups can completely change communication, attempt selection, and performance under pressure.

Available on all platforms. Link in bio to listen 🎧

🎙️ Episode 9 of TSG Podcast is out now!

In this episode, @coachariank is joined by @urbanmur to discuss one of the biggest realities in modern coaching:

Can you successfully balance a professional career while coaching powerlifting at a high level?

From helping build powerlifting in Slovenia and creating the country’s IPF affiliate… To coaching athletes while working full-time in academia, Urban shares how his background in physics influences the way he structures programming, analyzes data, and approaches athlete development.

We dive into the real pros and limitations of part-time vs full-time coaching.

From smaller rosters allowing deeper athlete understanding and more individualized attention… To the systems, communication, and organization required to successfully manage large numbers of athletes full-time without sacrificing coaching quality.

But this episode also looks at coaching from the athlete’s perspective.

How do you actually choose the right coach? What questions should athletes ask? And why is social media popularity often a poor indicator of coaching ability?

Finally, we discuss the value of in-person meet day coaching and why being present from weigh-ins to warm-ups can completely change communication, attempt selection, and performance under pressure.

Available on all platforms. Link in bio to listen 🎧

🎙️ Episode 9 of TSG Podcast is out now!

In this episode, @coachariank is joined by @urbanmur to discuss one of the biggest realities in modern coaching:

Can you successfully balance a professional career while coaching powerlifting at a high level?

From helping build powerlifting in Slovenia and creating the country’s IPF affiliate… To coaching athletes while working full-time in academia, Urban shares how his background in physics influences the way he structures programming, analyzes data, and approaches athlete development.

We dive into the real pros and limitations of part-time vs full-time coaching.

From smaller rosters allowing deeper athlete understanding and more individualized attention… To the systems, communication, and organization required to successfully manage large numbers of athletes full-time without sacrificing coaching quality.

But this episode also looks at coaching from the athlete’s perspective.

How do you actually choose the right coach? What questions should athletes ask? And why is social media popularity often a poor indicator of coaching ability?

Finally, we discuss the value of in-person meet day coaching and why being present from weigh-ins to warm-ups can completely change communication, attempt selection, and performance under pressure.

Available on all platforms. Link in bio to listen 🎧

🎙️ Episode 9 of TSG Podcast is out now!

In this episode, @coachariank is joined by @urbanmur to discuss one of the biggest realities in modern coaching:

Can you successfully balance a professional career while coaching powerlifting at a high level?

From helping build powerlifting in Slovenia and creating the country’s IPF affiliate… To coaching athletes while working full-time in academia, Urban shares how his background in physics influences the way he structures programming, analyzes data, and approaches athlete development.

We dive into the real pros and limitations of part-time vs full-time coaching.

From smaller rosters allowing deeper athlete understanding and more individualized attention… To the systems, communication, and organization required to successfully manage large numbers of athletes full-time without sacrificing coaching quality.

But this episode also looks at coaching from the athlete’s perspective.

How do you actually choose the right coach? What questions should athletes ask? And why is social media popularity often a poor indicator of coaching ability?

Finally, we discuss the value of in-person meet day coaching and why being present from weigh-ins to warm-ups can completely change communication, attempt selection, and performance under pressure.

Available on all platforms. Link in bio to listen 🎧

🎙️ Episode 9 of TSG Podcast is out now!

In this episode, @coachariank is joined by @urbanmur to discuss one of the biggest realities in modern coaching:

Can you successfully balance a professional career while coaching powerlifting at a high level?

From helping build powerlifting in Slovenia and creating the country’s IPF affiliate… To coaching athletes while working full-time in academia, Urban shares how his background in physics influences the way he structures programming, analyzes data, and approaches athlete development.

We dive into the real pros and limitations of part-time vs full-time coaching.

From smaller rosters allowing deeper athlete understanding and more individualized attention… To the systems, communication, and organization required to successfully manage large numbers of athletes full-time without sacrificing coaching quality.

But this episode also looks at coaching from the athlete’s perspective.

How do you actually choose the right coach? What questions should athletes ask? And why is social media popularity often a poor indicator of coaching ability?

Finally, we discuss the value of in-person meet day coaching and why being present from weigh-ins to warm-ups can completely change communication, attempt selection, and performance under pressure.

Available on all platforms. Link in bio to listen 🎧

Assessment confirms adaptation.

Understanding how to measure, analyze and adjust your training is critical to making long-term progress.

Learn to translate your performance into actionable data with the help of our expert powerlifting coaches and powerlifting coach education programs. Link in bio for more information.

Assessment confirms adaptation.

Understanding how to measure, analyze and adjust your training is critical to making long-term progress.

Learn to translate your performance into actionable data with the help of our expert powerlifting coaches and powerlifting coach education programs. Link in bio for more information.

Assessment confirms adaptation.

Understanding how to measure, analyze and adjust your training is critical to making long-term progress.

Learn to translate your performance into actionable data with the help of our expert powerlifting coaches and powerlifting coach education programs. Link in bio for more information.

Assessment confirms adaptation.

Understanding how to measure, analyze and adjust your training is critical to making long-term progress.

Learn to translate your performance into actionable data with the help of our expert powerlifting coaches and powerlifting coach education programs. Link in bio for more information.

Assessment confirms adaptation.

Understanding how to measure, analyze and adjust your training is critical to making long-term progress.

Learn to translate your performance into actionable data with the help of our expert powerlifting coaches and powerlifting coach education programs. Link in bio for more information.

Assessment confirms adaptation.

Understanding how to measure, analyze and adjust your training is critical to making long-term progress.

Learn to translate your performance into actionable data with the help of our expert powerlifting coaches and powerlifting coach education programs. Link in bio for more information.

Assessment confirms adaptation.

Understanding how to measure, analyze and adjust your training is critical to making long-term progress.

Learn to translate your performance into actionable data with the help of our expert powerlifting coaches and powerlifting coach education programs. Link in bio for more information.

Assessment confirms adaptation.

Understanding how to measure, analyze and adjust your training is critical to making long-term progress.

Learn to translate your performance into actionable data with the help of our expert powerlifting coaches and powerlifting coach education programs. Link in bio for more information.

Happy to welcome @franromman to TSG as our newest powerlifting coach.

Based in Argentina, Francisco joins with both competitive experience and a strong analytical approach to coaching and performance.

Welcome to the team 🤝

Happy to welcome @franromman to TSG as our newest powerlifting coach.

Based in Argentina, Francisco joins with both competitive experience and a strong analytical approach to coaching and performance.

Welcome to the team 🤝

Happy to welcome @u_seokjun to TSG as our newest powerlifting coach. Based in South Korea, Seokjun joins with both high-level competitive experience and coaching expertise. Welcome to the team 🤝

Happy to welcome @u_seokjun to TSG as our newest powerlifting coach. Based in South Korea, Seokjun joins with both high-level competitive experience and coaching expertise. Welcome to the team 🤝

🎙️ Episode 8 of TSG Podcast is out now!

In this episode, @coachariank is joined by @jaimecorher to break down one of the most common questions in coaching:

Online vs In-Person — which one actually works best?

We dive into the real pros and limitations of both approaches. From the precision of in-person coaching—where communication, technical feedback, and real-time adjustments elevate execution… To the scalability of online coaching—where flexibility, accessibility, and data-driven tools open the door to a wider range of athletes.

This isn’t theory. It’s experience. Jaime shares insights from 15+ years in the field, including his work with injury management, athlete development, and building systems that go beyond location. And more importantly, we explore why the future isn’t one or the other. It’s hybrid. Because the best coaching adapts to the athlete, not the opposite.

Less limitation. More adaptability. Better outcomes.

Available on all platforms. Link in bio to listen 🎧

🎙️ Episode 8 of TSG Podcast is out now!

In this episode, @coachariank is joined by @jaimecorher to break down one of the most common questions in coaching:

Online vs In-Person — which one actually works best?

We dive into the real pros and limitations of both approaches. From the precision of in-person coaching—where communication, technical feedback, and real-time adjustments elevate execution… To the scalability of online coaching—where flexibility, accessibility, and data-driven tools open the door to a wider range of athletes.

This isn’t theory. It’s experience. Jaime shares insights from 15+ years in the field, including his work with injury management, athlete development, and building systems that go beyond location. And more importantly, we explore why the future isn’t one or the other. It’s hybrid. Because the best coaching adapts to the athlete, not the opposite.

Less limitation. More adaptability. Better outcomes.

Available on all platforms. Link in bio to listen 🎧

🎙️ Episode 8 of TSG Podcast is out now!

In this episode, @coachariank is joined by @jaimecorher to break down one of the most common questions in coaching:

Online vs In-Person — which one actually works best?

We dive into the real pros and limitations of both approaches. From the precision of in-person coaching—where communication, technical feedback, and real-time adjustments elevate execution… To the scalability of online coaching—where flexibility, accessibility, and data-driven tools open the door to a wider range of athletes.

This isn’t theory. It’s experience. Jaime shares insights from 15+ years in the field, including his work with injury management, athlete development, and building systems that go beyond location. And more importantly, we explore why the future isn’t one or the other. It’s hybrid. Because the best coaching adapts to the athlete, not the opposite.

Less limitation. More adaptability. Better outcomes.

Available on all platforms. Link in bio to listen 🎧

🎙️ Episode 8 of TSG Podcast is out now!

In this episode, @coachariank is joined by @jaimecorher to break down one of the most common questions in coaching:

Online vs In-Person — which one actually works best?

We dive into the real pros and limitations of both approaches. From the precision of in-person coaching—where communication, technical feedback, and real-time adjustments elevate execution… To the scalability of online coaching—where flexibility, accessibility, and data-driven tools open the door to a wider range of athletes.

This isn’t theory. It’s experience. Jaime shares insights from 15+ years in the field, including his work with injury management, athlete development, and building systems that go beyond location. And more importantly, we explore why the future isn’t one or the other. It’s hybrid. Because the best coaching adapts to the athlete, not the opposite.

Less limitation. More adaptability. Better outcomes.

Available on all platforms. Link in bio to listen 🎧

🎙️ Episode 8 of TSG Podcast is out now!

In this episode, @coachariank is joined by @jaimecorher to break down one of the most common questions in coaching:

Online vs In-Person — which one actually works best?

We dive into the real pros and limitations of both approaches. From the precision of in-person coaching—where communication, technical feedback, and real-time adjustments elevate execution… To the scalability of online coaching—where flexibility, accessibility, and data-driven tools open the door to a wider range of athletes.

This isn’t theory. It’s experience. Jaime shares insights from 15+ years in the field, including his work with injury management, athlete development, and building systems that go beyond location. And more importantly, we explore why the future isn’t one or the other. It’s hybrid. Because the best coaching adapts to the athlete, not the opposite.

Less limitation. More adaptability. Better outcomes.

Available on all platforms. Link in bio to listen 🎧

Top 5 mistakes we see in powerlifting. What would be yours? Share it with us in the comments 👀

Most lifters don’t lack determination, they lack direction. If you want to understand your training and progress with intent, our Foundations of Powerlifting course is available to teach you what you need to know about the different disciplines of powerlifting training! LINK IN BIO!

Top 5 mistakes we see in powerlifting. What would be yours? Share it with us in the comments 👀

Most lifters don’t lack determination, they lack direction. If you want to understand your training and progress with intent, our Foundations of Powerlifting course is available to teach you what you need to know about the different disciplines of powerlifting training! LINK IN BIO!

Top 5 mistakes we see in powerlifting. What would be yours? Share it with us in the comments 👀

Most lifters don’t lack determination, they lack direction. If you want to understand your training and progress with intent, our Foundations of Powerlifting course is available to teach you what you need to know about the different disciplines of powerlifting training! LINK IN BIO!

Top 5 mistakes we see in powerlifting. What would be yours? Share it with us in the comments 👀

Most lifters don’t lack determination, they lack direction. If you want to understand your training and progress with intent, our Foundations of Powerlifting course is available to teach you what you need to know about the different disciplines of powerlifting training! LINK IN BIO!

Top 5 mistakes we see in powerlifting. What would be yours? Share it with us in the comments 👀

Most lifters don’t lack determination, they lack direction. If you want to understand your training and progress with intent, our Foundations of Powerlifting course is available to teach you what you need to know about the different disciplines of powerlifting training! LINK IN BIO!

Top 5 mistakes we see in powerlifting. What would be yours? Share it with us in the comments 👀

Most lifters don’t lack determination, they lack direction. If you want to understand your training and progress with intent, our Foundations of Powerlifting course is available to teach you what you need to know about the different disciplines of powerlifting training! LINK IN BIO!

Top 5 mistakes we see in powerlifting. What would be yours? Share it with us in the comments 👀

Most lifters don’t lack determination, they lack direction. If you want to understand your training and progress with intent, our Foundations of Powerlifting course is available to teach you what you need to know about the different disciplines of powerlifting training! LINK IN BIO!

Getting stronger is only part of the equation, albeit a big one.

Your performance may be improving… but other tissues and systems in different regions of your body may not share the same response.

That’s where many lifters and coaches get it wrong.
A one dimensional view of training where progress goes up — until something breaks down.

Strength is a long game which is played on biology’s time.

Make efforts to respect the adaptation speed of your body with regeneration after intense demands, movement variability when it is not as necessary to be specific, graded progression of training over time, identifying and using different effective dosages depending on the goals, programming deloads consistently, and employing a periodized approach into your training to reduce injury risk and improve your performance over the long term.

Getting stronger is only part of the equation, albeit a big one.

Your performance may be improving… but other tissues and systems in different regions of your body may not share the same response.

That’s where many lifters and coaches get it wrong.
A one dimensional view of training where progress goes up — until something breaks down.

Strength is a long game which is played on biology’s time.

Make efforts to respect the adaptation speed of your body with regeneration after intense demands, movement variability when it is not as necessary to be specific, graded progression of training over time, identifying and using different effective dosages depending on the goals, programming deloads consistently, and employing a periodized approach into your training to reduce injury risk and improve your performance over the long term.

Getting stronger is only part of the equation, albeit a big one.

Your performance may be improving… but other tissues and systems in different regions of your body may not share the same response.

That’s where many lifters and coaches get it wrong.
A one dimensional view of training where progress goes up — until something breaks down.

Strength is a long game which is played on biology’s time.

Make efforts to respect the adaptation speed of your body with regeneration after intense demands, movement variability when it is not as necessary to be specific, graded progression of training over time, identifying and using different effective dosages depending on the goals, programming deloads consistently, and employing a periodized approach into your training to reduce injury risk and improve your performance over the long term.

Getting stronger is only part of the equation, albeit a big one.

Your performance may be improving… but other tissues and systems in different regions of your body may not share the same response.

That’s where many lifters and coaches get it wrong.
A one dimensional view of training where progress goes up — until something breaks down.

Strength is a long game which is played on biology’s time.

Make efforts to respect the adaptation speed of your body with regeneration after intense demands, movement variability when it is not as necessary to be specific, graded progression of training over time, identifying and using different effective dosages depending on the goals, programming deloads consistently, and employing a periodized approach into your training to reduce injury risk and improve your performance over the long term.

Getting stronger is only part of the equation, albeit a big one.

Your performance may be improving… but other tissues and systems in different regions of your body may not share the same response.

That’s where many lifters and coaches get it wrong.
A one dimensional view of training where progress goes up — until something breaks down.

Strength is a long game which is played on biology’s time.

Make efforts to respect the adaptation speed of your body with regeneration after intense demands, movement variability when it is not as necessary to be specific, graded progression of training over time, identifying and using different effective dosages depending on the goals, programming deloads consistently, and employing a periodized approach into your training to reduce injury risk and improve your performance over the long term.

Getting stronger is only part of the equation, albeit a big one.

Your performance may be improving… but other tissues and systems in different regions of your body may not share the same response.

That’s where many lifters and coaches get it wrong.
A one dimensional view of training where progress goes up — until something breaks down.

Strength is a long game which is played on biology’s time.

Make efforts to respect the adaptation speed of your body with regeneration after intense demands, movement variability when it is not as necessary to be specific, graded progression of training over time, identifying and using different effective dosages depending on the goals, programming deloads consistently, and employing a periodized approach into your training to reduce injury risk and improve your performance over the long term.

Getting stronger is only part of the equation, albeit a big one.

Your performance may be improving… but other tissues and systems in different regions of your body may not share the same response.

That’s where many lifters and coaches get it wrong.
A one dimensional view of training where progress goes up — until something breaks down.

Strength is a long game which is played on biology’s time.

Make efforts to respect the adaptation speed of your body with regeneration after intense demands, movement variability when it is not as necessary to be specific, graded progression of training over time, identifying and using different effective dosages depending on the goals, programming deloads consistently, and employing a periodized approach into your training to reduce injury risk and improve your performance over the long term.

Getting stronger is only part of the equation, albeit a big one.

Your performance may be improving… but other tissues and systems in different regions of your body may not share the same response.

That’s where many lifters and coaches get it wrong.
A one dimensional view of training where progress goes up — until something breaks down.

Strength is a long game which is played on biology’s time.

Make efforts to respect the adaptation speed of your body with regeneration after intense demands, movement variability when it is not as necessary to be specific, graded progression of training over time, identifying and using different effective dosages depending on the goals, programming deloads consistently, and employing a periodized approach into your training to reduce injury risk and improve your performance over the long term.