Instagram Hikaye Kaydet

Attention all meet directors…
Hosting a comp in 2026?
We have just launched a new 3-tier media system and we’re now taking bookings.
All enquiries can be done through the link in our linktree!

P.S. This doesn’t just apply to powerlifting

Attention all meet directors…
Hosting a comp in 2026?
We have just launched a new 3-tier media system and we’re now taking bookings.
All enquiries can be done through the link in our linktree!

P.S. This doesn’t just apply to powerlifting

Attention all meet directors…
Hosting a comp in 2026?
We have just launched a new 3-tier media system and we’re now taking bookings.
All enquiries can be done through the link in our linktree!

P.S. This doesn’t just apply to powerlifting

Attention all meet directors…
Hosting a comp in 2026?
We have just launched a new 3-tier media system and we’re now taking bookings.
All enquiries can be done through the link in our linktree!

P.S. This doesn’t just apply to powerlifting

Attention all meet directors…
Hosting a comp in 2026?
We have just launched a new 3-tier media system and we’re now taking bookings.
All enquiries can be done through the link in our linktree!

P.S. This doesn’t just apply to powerlifting

Attention all meet directors…
Hosting a comp in 2026?
We have just launched a new 3-tier media system and we’re now taking bookings.
All enquiries can be done through the link in our linktree!

P.S. This doesn’t just apply to powerlifting

🤑

🎨 @bryuhn

🤑

🎨 @bryuhn

🤑

🎨 @bryuhn

🤑

🎨 @bryuhn

🤑

🎨 @bryuhn

🤑

🎨 @bryuhn

🤑

🎨 @bryuhn

🤑

🎨 @bryuhn

🤑

🎨 @bryuhn

🤑

🎨 @bryuhn

🤑

🎨 @bryuhn

🤑

🎨 @bryuhn

Me and Barbella going places
Persian man in a murder scene killing it
Squat - 195kg (+5kg)
Bench - NOODLE arms got 100kg (0kg). Bench is just the intermission.
Deadlift - 200kg (-12.5kg)

Funny story with deadlift. First and second attempts were no-lifts. So reattempted my second and this time it counted. We then proceeded to try 220 in the back haha, gotta say 220 is “doable”.

Major shoutout to my CAFFINE from @loadedcandy_ , boy I LOVE DRUGS. Thanks to @thirds.co for the edit. A minute of Silience for the toe stubbed along the way to greatness @michael_titanperformance.

Me and Barbella going places
Persian man in a murder scene killing it
Squat - 195kg (+5kg)
Bench - NOODLE arms got 100kg (0kg). Bench is just the intermission.
Deadlift - 200kg (-12.5kg)

Funny story with deadlift. First and second attempts were no-lifts. So reattempted my second and this time it counted. We then proceeded to try 220 in the back haha, gotta say 220 is “doable”.

Major shoutout to my CAFFINE from @loadedcandy_ , boy I LOVE DRUGS. Thanks to @thirds.co for the edit. A minute of Silience for the toe stubbed along the way to greatness @michael_titanperformance.

Me and Barbella going places
Persian man in a murder scene killing it
Squat - 195kg (+5kg)
Bench - NOODLE arms got 100kg (0kg). Bench is just the intermission.
Deadlift - 200kg (-12.5kg)

Funny story with deadlift. First and second attempts were no-lifts. So reattempted my second and this time it counted. We then proceeded to try 220 in the back haha, gotta say 220 is “doable”.

Major shoutout to my CAFFINE from @loadedcandy_ , boy I LOVE DRUGS. Thanks to @thirds.co for the edit. A minute of Silience for the toe stubbed along the way to greatness @michael_titanperformance.

Me and Barbella going places
Persian man in a murder scene killing it
Squat - 195kg (+5kg)
Bench - NOODLE arms got 100kg (0kg). Bench is just the intermission.
Deadlift - 200kg (-12.5kg)

Funny story with deadlift. First and second attempts were no-lifts. So reattempted my second and this time it counted. We then proceeded to try 220 in the back haha, gotta say 220 is “doable”.

Major shoutout to my CAFFINE from @loadedcandy_ , boy I LOVE DRUGS. Thanks to @thirds.co for the edit. A minute of Silience for the toe stubbed along the way to greatness @michael_titanperformance.

Me and Barbella going places
Persian man in a murder scene killing it
Squat - 195kg (+5kg)
Bench - NOODLE arms got 100kg (0kg). Bench is just the intermission.
Deadlift - 200kg (-12.5kg)

Funny story with deadlift. First and second attempts were no-lifts. So reattempted my second and this time it counted. We then proceeded to try 220 in the back haha, gotta say 220 is “doable”.

Major shoutout to my CAFFINE from @loadedcandy_ , boy I LOVE DRUGS. Thanks to @thirds.co for the edit. A minute of Silience for the toe stubbed along the way to greatness @michael_titanperformance.

Me and Barbella going places
Persian man in a murder scene killing it
Squat - 195kg (+5kg)
Bench - NOODLE arms got 100kg (0kg). Bench is just the intermission.
Deadlift - 200kg (-12.5kg)

Funny story with deadlift. First and second attempts were no-lifts. So reattempted my second and this time it counted. We then proceeded to try 220 in the back haha, gotta say 220 is “doable”.

Major shoutout to my CAFFINE from @loadedcandy_ , boy I LOVE DRUGS. Thanks to @thirds.co for the edit. A minute of Silience for the toe stubbed along the way to greatness @michael_titanperformance.

Me and Barbella going places
Persian man in a murder scene killing it
Squat - 195kg (+5kg)
Bench - NOODLE arms got 100kg (0kg). Bench is just the intermission.
Deadlift - 200kg (-12.5kg)

Funny story with deadlift. First and second attempts were no-lifts. So reattempted my second and this time it counted. We then proceeded to try 220 in the back haha, gotta say 220 is “doable”.

Major shoutout to my CAFFINE from @loadedcandy_ , boy I LOVE DRUGS. Thanks to @thirds.co for the edit. A minute of Silience for the toe stubbed along the way to greatness @michael_titanperformance.

Me and Barbella going places
Persian man in a murder scene killing it
Squat - 195kg (+5kg)
Bench - NOODLE arms got 100kg (0kg). Bench is just the intermission.
Deadlift - 200kg (-12.5kg)

Funny story with deadlift. First and second attempts were no-lifts. So reattempted my second and this time it counted. We then proceeded to try 220 in the back haha, gotta say 220 is “doable”.

Major shoutout to my CAFFINE from @loadedcandy_ , boy I LOVE DRUGS. Thanks to @thirds.co for the edit. A minute of Silience for the toe stubbed along the way to greatness @michael_titanperformance.

Me and Barbella going places
Persian man in a murder scene killing it
Squat - 195kg (+5kg)
Bench - NOODLE arms got 100kg (0kg). Bench is just the intermission.
Deadlift - 200kg (-12.5kg)

Funny story with deadlift. First and second attempts were no-lifts. So reattempted my second and this time it counted. We then proceeded to try 220 in the back haha, gotta say 220 is “doable”.

Major shoutout to my CAFFINE from @loadedcandy_ , boy I LOVE DRUGS. Thanks to @thirds.co for the edit. A minute of Silience for the toe stubbed along the way to greatness @michael_titanperformance.

NSW States 2026

This was the toughest prep i've had (if you've seen my squats during training then you know 😅).
Still very proud that I still managed to show up, give it my best and get the dub 🥇. Was suprised how 295kg went up for deadlift, just didnt have enough juice to hold it 🫠

Thank you @breakthroughpowerlifting for hosting a great comp as always.

@sambutterworth__ thank you for helping me get here and i'll continue to work harder.

@dooffin.lifts & @bigduma420 Man what a crew. Thank you lads for being in my corner, ya'll helped me stayed calm and collected. Sorry for trolling 2nd attempts 😅

@omnifitnessau thank you for the encouragement and support.

📽 @thirds.co
🎬 @omni.sidecharacter Mr. Engaged

@izlcmbra ainnggg

the art of powerlifting //

🎥 from:

- Asian African Pacific Championships 2025 [ 🇯🇵 ]
- Night of Champions III (2025) [ 🇦🇺 ]
- APA Open Nationals 2026 [ 🇦🇺 ]
- WA States 2026 [ 🇦🇺 ]

// inspired by @baehnke

2026 APA WA States Team Recap
7 Athletes
🥇 x 3
🥈 x 2
🥉 x 1
Attempt Success Rate: 84.13%

Thank you to @strengthclubperth, @kris_strengthstream and all the lovely volunteers for an awesome day!

Game Day: @coach.vinh @smart_strength_pl

🎥 @thirds.co @buffdumpling @bryuhn

Our states came and conquered 🏆

VIC, NSW and WA put it all on the line and, in return, there were brand new records set and some very happy athletes.

Swipe across to see your official overall State Champions and relive some of the exhilarating moments from last weekend!

We can’t wait to continue to build our state championship division into an event that all states nationwide will be able to take part in 👏🏻

📷 @thirds.co

#strengththroughalliance #APAStates2026

Our states came and conquered 🏆

VIC, NSW and WA put it all on the line and, in return, there were brand new records set and some very happy athletes.

Swipe across to see your official overall State Champions and relive some of the exhilarating moments from last weekend!

We can’t wait to continue to build our state championship division into an event that all states nationwide will be able to take part in 👏🏻

📷 @thirds.co

#strengththroughalliance #APAStates2026

Our states came and conquered 🏆

VIC, NSW and WA put it all on the line and, in return, there were brand new records set and some very happy athletes.

Swipe across to see your official overall State Champions and relive some of the exhilarating moments from last weekend!

We can’t wait to continue to build our state championship division into an event that all states nationwide will be able to take part in 👏🏻

📷 @thirds.co

#strengththroughalliance #APAStates2026

Our states came and conquered 🏆

VIC, NSW and WA put it all on the line and, in return, there were brand new records set and some very happy athletes.

Swipe across to see your official overall State Champions and relive some of the exhilarating moments from last weekend!

We can’t wait to continue to build our state championship division into an event that all states nationwide will be able to take part in 👏🏻

📷 @thirds.co

#strengththroughalliance #APAStates2026

Our states came and conquered 🏆

VIC, NSW and WA put it all on the line and, in return, there were brand new records set and some very happy athletes.

Swipe across to see your official overall State Champions and relive some of the exhilarating moments from last weekend!

We can’t wait to continue to build our state championship division into an event that all states nationwide will be able to take part in 👏🏻

📷 @thirds.co

#strengththroughalliance #APAStates2026

Our states came and conquered 🏆

VIC, NSW and WA put it all on the line and, in return, there were brand new records set and some very happy athletes.

Swipe across to see your official overall State Champions and relive some of the exhilarating moments from last weekend!

We can’t wait to continue to build our state championship division into an event that all states nationwide will be able to take part in 👏🏻

📷 @thirds.co

#strengththroughalliance #APAStates2026

Our states came and conquered 🏆

VIC, NSW and WA put it all on the line and, in return, there were brand new records set and some very happy athletes.

Swipe across to see your official overall State Champions and relive some of the exhilarating moments from last weekend!

We can’t wait to continue to build our state championship division into an event that all states nationwide will be able to take part in 👏🏻

📷 @thirds.co

#strengththroughalliance #APAStates2026

Rule of Thirds / WA States

Idea by @hstudiobjj

Rule of Thirds / WA States

Idea by @hstudiobjj

Rule of Thirds / WA States

Idea by @hstudiobjj

Rule of Thirds / WA States

Idea by @hstudiobjj

Rule of Thirds / WA States

Idea by @hstudiobjj

Rule of Thirds / WA States

Idea by @hstudiobjj

Rule of Thirds / WA States

Idea by @hstudiobjj

Rule of Thirds / WA States

Idea by @hstudiobjj

Rule of Thirds / WA States

Idea by @hstudiobjj

Rule of Thirds / WA States

Idea by @hstudiobjj

If you don’t hit this you’re an itchbay works every time, 27% of the time.

170 (+7.5)
120 (+12.5)
210 (+22.5)

🏋️ @beth_output
🏠 @breakthroughfitness_
👨‍⚕️ @strivesportshealth
🎥 @thirds.co @adobolix

This was NSW States 2026!! 🏆🏆

An amazing day of lifting from lifters all over NSW keen to run it back next year 🥳.

Best Female lifter: @watchessfinesse 86.554GL
Best Male lifter: @wins_lifts 100.196GL

Thank you to all our volunteers that helped out this comp ❤️

@australianpowerliftingalliance

📸 @thirds.co @kyr.cine

This was NSW States 2026!! 🏆🏆

An amazing day of lifting from lifters all over NSW keen to run it back next year 🥳.

Best Female lifter: @watchessfinesse 86.554GL
Best Male lifter: @wins_lifts 100.196GL

Thank you to all our volunteers that helped out this comp ❤️

@australianpowerliftingalliance

📸 @thirds.co @kyr.cine

This was NSW States 2026!! 🏆🏆

An amazing day of lifting from lifters all over NSW keen to run it back next year 🥳.

Best Female lifter: @watchessfinesse 86.554GL
Best Male lifter: @wins_lifts 100.196GL

Thank you to all our volunteers that helped out this comp ❤️

@australianpowerliftingalliance

📸 @thirds.co @kyr.cine

This was NSW States 2026!! 🏆🏆

An amazing day of lifting from lifters all over NSW keen to run it back next year 🥳.

Best Female lifter: @watchessfinesse 86.554GL
Best Male lifter: @wins_lifts 100.196GL

Thank you to all our volunteers that helped out this comp ❤️

@australianpowerliftingalliance

📸 @thirds.co @kyr.cine

This was NSW States 2026!! 🏆🏆

An amazing day of lifting from lifters all over NSW keen to run it back next year 🥳.

Best Female lifter: @watchessfinesse 86.554GL
Best Male lifter: @wins_lifts 100.196GL

Thank you to all our volunteers that helped out this comp ❤️

@australianpowerliftingalliance

📸 @thirds.co @kyr.cine

This was NSW States 2026!! 🏆🏆

An amazing day of lifting from lifters all over NSW keen to run it back next year 🥳.

Best Female lifter: @watchessfinesse 86.554GL
Best Male lifter: @wins_lifts 100.196GL

Thank you to all our volunteers that helped out this comp ❤️

@australianpowerliftingalliance

📸 @thirds.co @kyr.cine

This was NSW States 2026!! 🏆🏆

An amazing day of lifting from lifters all over NSW keen to run it back next year 🥳.

Best Female lifter: @watchessfinesse 86.554GL
Best Male lifter: @wins_lifts 100.196GL

Thank you to all our volunteers that helped out this comp ❤️

@australianpowerliftingalliance

📸 @thirds.co @kyr.cine

This was NSW States 2026!! 🏆🏆

An amazing day of lifting from lifters all over NSW keen to run it back next year 🥳.

Best Female lifter: @watchessfinesse 86.554GL
Best Male lifter: @wins_lifts 100.196GL

Thank you to all our volunteers that helped out this comp ❤️

@australianpowerliftingalliance

📸 @thirds.co @kyr.cine

This was NSW States 2026!! 🏆🏆

An amazing day of lifting from lifters all over NSW keen to run it back next year 🥳.

Best Female lifter: @watchessfinesse 86.554GL
Best Male lifter: @wins_lifts 100.196GL

Thank you to all our volunteers that helped out this comp ❤️

@australianpowerliftingalliance

📸 @thirds.co @kyr.cine

‘2026 NSW STATES CHAMPS’ recap

497.5 @66.0 🥇
S - 170
B - 107.5
D - 220

All Glory to God ✞

First 3 lift comp back in 1 year and 4 months.

After absolutely eating dirt block after block, running in circles with various kinds of injuries within the past year, I’m truely blessed to have finally made my comeback into the platform. Nonetheless, this comp was a great reminder on why I will continue to love and compete in this sport. 💕

Next time I’ll be in prime time.

I wanna give my gratitude to the brothers that have made this comeback possible.
@zt_output this guy has saw me at my lowest of lows in my training, and this comp is just a little stepping stone towards many more to come 🫂
@warren.chiro fully saved my powerlifting career 🙏
@barbelldietitian for the handling the nutrition side of things even though we had a short 4 week turnaround from my paragon comp 🥗

S/o to the bois and @omnifitnessau for the support 💙

Major thanks to @breakthroughpowerlifting @australianpowerliftingalliance & volunteers for running the comp 🤝

🎥 @cy.visualz @thirds.co

#powerlifting #whateverittakes

WA STATE CHAMPIONSHIP 🏆 HIGHTLIGHTS 🎥

525kg @73.12kg

Not bad for a debut 🔥 Bring some Vietcong power 🇻🇳 to WA comp

Appreciation to my goat @zequali and the team @naturaformafitness for everything

Thanks @strengthclubperth for the professionalism and atmosphere you guys created 🔥

Thanks @thirds.co for perfecting my debut with a sick edit

This is just beginning of my journey 🔥