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GRAND PRIX
Squat: 247.5kg (+12.5)
Bench: 172.5kg
Deadlift: 270kg (+2.5)
Total: 690kg (+15)
Super fun comp. Third time going 9/9 WOOHOO
Looking forward to my last year as a junior :)
Thank you to
@coach.vinh for the guidance and support as always,
@aeva.the.nutritionator for keeping my nutrition in check and guiding me through the chillest weight cut ever,
@physio.simon for keeping my body in one piece,
My teammates @semi__trukk @chloecaisley_ @imogen.maiklem Super proud of you guys and I can’t wait for the Quarter Pounders return 🍔
📸: @buffdumpling @thirds.co
GRAND PRIX
Squat: 247.5kg (+12.5)
Bench: 172.5kg
Deadlift: 270kg (+2.5)
Total: 690kg (+15)
Super fun comp. Third time going 9/9 WOOHOO
Looking forward to my last year as a junior :)
Thank you to
@coach.vinh for the guidance and support as always,
@aeva.the.nutritionator for keeping my nutrition in check and guiding me through the chillest weight cut ever,
@physio.simon for keeping my body in one piece,
My teammates @semi__trukk @chloecaisley_ @imogen.maiklem Super proud of you guys and I can’t wait for the Quarter Pounders return 🍔
📸: @buffdumpling @thirds.co
GRAND PRIX
Squat: 247.5kg (+12.5)
Bench: 172.5kg
Deadlift: 270kg (+2.5)
Total: 690kg (+15)
Super fun comp. Third time going 9/9 WOOHOO
Looking forward to my last year as a junior :)
Thank you to
@coach.vinh for the guidance and support as always,
@aeva.the.nutritionator for keeping my nutrition in check and guiding me through the chillest weight cut ever,
@physio.simon for keeping my body in one piece,
My teammates @semi__trukk @chloecaisley_ @imogen.maiklem Super proud of you guys and I can’t wait for the Quarter Pounders return 🍔
📸: @buffdumpling @thirds.co
GRAND PRIX
Squat: 247.5kg (+12.5)
Bench: 172.5kg
Deadlift: 270kg (+2.5)
Total: 690kg (+15)
Super fun comp. Third time going 9/9 WOOHOO
Looking forward to my last year as a junior :)
Thank you to
@coach.vinh for the guidance and support as always,
@aeva.the.nutritionator for keeping my nutrition in check and guiding me through the chillest weight cut ever,
@physio.simon for keeping my body in one piece,
My teammates @semi__trukk @chloecaisley_ @imogen.maiklem Super proud of you guys and I can’t wait for the Quarter Pounders return 🍔
📸: @buffdumpling @thirds.co
GRAND PRIX
Squat: 247.5kg (+12.5)
Bench: 172.5kg
Deadlift: 270kg (+2.5)
Total: 690kg (+15)
Super fun comp. Third time going 9/9 WOOHOO
Looking forward to my last year as a junior :)
Thank you to
@coach.vinh for the guidance and support as always,
@aeva.the.nutritionator for keeping my nutrition in check and guiding me through the chillest weight cut ever,
@physio.simon for keeping my body in one piece,
My teammates @semi__trukk @chloecaisley_ @imogen.maiklem Super proud of you guys and I can’t wait for the Quarter Pounders return 🍔
📸: @buffdumpling @thirds.co
GRAND PRIX
Squat: 247.5kg (+12.5)
Bench: 172.5kg
Deadlift: 270kg (+2.5)
Total: 690kg (+15)
Super fun comp. Third time going 9/9 WOOHOO
Looking forward to my last year as a junior :)
Thank you to
@coach.vinh for the guidance and support as always,
@aeva.the.nutritionator for keeping my nutrition in check and guiding me through the chillest weight cut ever,
@physio.simon for keeping my body in one piece,
My teammates @semi__trukk @chloecaisley_ @imogen.maiklem Super proud of you guys and I can’t wait for the Quarter Pounders return 🍔
📸: @buffdumpling @thirds.co
GRAND PRIX
Squat: 247.5kg (+12.5)
Bench: 172.5kg
Deadlift: 270kg (+2.5)
Total: 690kg (+15)
Super fun comp. Third time going 9/9 WOOHOO
Looking forward to my last year as a junior :)
Thank you to
@coach.vinh for the guidance and support as always,
@aeva.the.nutritionator for keeping my nutrition in check and guiding me through the chillest weight cut ever,
@physio.simon for keeping my body in one piece,
My teammates @semi__trukk @chloecaisley_ @imogen.maiklem Super proud of you guys and I can’t wait for the Quarter Pounders return 🍔
📸: @buffdumpling @thirds.co
GRAND PRIX
Squat: 247.5kg (+12.5)
Bench: 172.5kg
Deadlift: 270kg (+2.5)
Total: 690kg (+15)
Super fun comp. Third time going 9/9 WOOHOO
Looking forward to my last year as a junior :)
Thank you to
@coach.vinh for the guidance and support as always,
@aeva.the.nutritionator for keeping my nutrition in check and guiding me through the chillest weight cut ever,
@physio.simon for keeping my body in one piece,
My teammates @semi__trukk @chloecaisley_ @imogen.maiklem Super proud of you guys and I can’t wait for the Quarter Pounders return 🍔
📸: @buffdumpling @thirds.co
Some projects that I’ve done for @strengthclubperth
Thank you @jacobsofianos for the opportunity to get creative with these posters!
More to come :)
Some projects that I’ve done for @strengthclubperth
Thank you @jacobsofianos for the opportunity to get creative with these posters!
More to come :)
Some projects that I’ve done for @strengthclubperth
Thank you @jacobsofianos for the opportunity to get creative with these posters!
More to come :)
Some projects that I’ve done for @strengthclubperth
Thank you @jacobsofianos for the opportunity to get creative with these posters!
More to come :)
Some projects that I’ve done for @strengthclubperth
Thank you @jacobsofianos for the opportunity to get creative with these posters!
More to come :)
Some projects that I’ve done for @strengthclubperth
Thank you @jacobsofianos for the opportunity to get creative with these posters!
More to come :)
Some projects that I’ve done for @strengthclubperth
Thank you @jacobsofianos for the opportunity to get creative with these posters!
More to come :)
Some projects that I’ve done for @strengthclubperth
Thank you @jacobsofianos for the opportunity to get creative with these posters!
More to come :)
APA MEGA NATIONALS 2025
Squat: 235kg (+7.5)
Bench: 172.5kg (+16.5)
Deadlift: 267.5kg (+7.5)
Total: 675kg (+34)
5th Place
94.48GL
First comp as an 83kg. Had great fun, 8/9 day, gave 178kg a crack to extend the National bench record, but the dog in me got euthanised.
Thank you to my bros @coach.vinh @jacobsofianos for the elite game-day handles and @physio.simon for keeping me in one piece.
We’re just getting started 🥵
@coach.vinh
@ascension.strength
🎥: @thirds.co @buffdumpling
Week 4 - 635kg total @ 😮💨
Deadlift
250kg x 1
Bench
160kg x 1
Squat
225kg x 1
12 weeks out 🫣
@coach.vinh
@ascension.strength
APA JUNIOR NATIONALS 2024
Squat: 225kg (+5)
Bench: 156kg (+3.5)
Deadlift: 260kg (+10)
Total: 641kg (+18.5) @ 73.65kg 🥈
94.34 GL
First nationals in the books and I am incredibly satisfied with my performance despite having a mediocre prep.
I ended up going 9/9, securing PB’s across all three lifts and somehow pulled through for 1st place temporarily (I actually didn’t realise until the coaches told me). Congratulations to @zhane_mu for getting the W by pulling more than he needed to win HAHAHA, well played brother.
Thank you to everyone who showed love and support, tuning into the livestream or screaming from the crowd. I appreciate each and every one of you ❤️
Thank you to @coach.vinh for all the guidance and support for the past 2.5 years. You’re the real MVP brother.
It’s time to cook some more 👨🍳
🎥: @ralph.avi @thirds.co
Story Save - Best free tool for saving Stories, Reels, Photos, Videos, Highlights, IGTV to your phone.
Story-save.com is an intuitive online tool that enables users to download and save a variety of content, including stories, photos, videos, and IGTV materials, directly from Instagram. With Story-Save, you can not only easily download diverse content from Instagram but also view it at your convenience, even without internet access. This tool is perfect for those moments when you come across something interesting on Instagram and want to save it for later viewing. Use Story-Save to ensure you don't miss the chance to take your favorite Instagram moments with you!
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