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Grounded 029, with @ri.etta

Rietta brings a real sense of ease to this session. Flowing through neo-soul and R&B, it feels warm, familiar, and easy to sit with. Sink in, move a little, sing along if you feel it.

You can watch the full video on our YouTube channel (link in bio)

With over 40 mixes now available in our Patreon, it’s becoming an archive of listening sessions. Come join us over there for the deep cuts, exclusive listening sessions & tracklists to every Grounded.

Enjoy 🎶☕️

Happy New Year people ✨
The first day of the year feels like the perfect moment to share what I’ve been up to alongside DJing and all the other creative things I enjoy.

Your girl is now a qualified Personal Trainer. Yes, she’s a multifaceted babe and here’s whyyy -

Ever since I was a kid I’ve always loved moving, from dance classes to theatre to the gym. Some might call it ADHD, I call it just having a LOT of energy 😂

But movement and expression has always been at the core of my passions. DJing is a way for me to create moments where people can move freely, feel good and express themselves unapologetically.

I care deeply about people feeling their best, especially when they’re around me, and tbh that’s what pushed me to get my head down and qualify as a PT.

Introducing @movewithrietta , a space where we can channel our energy into science-backed physical movement, while merging my world of music, joy and community into one.

Follow and expect bite-size fitness content, music-led and community events, 1-1 & group training, especially for anyone who wants to make a change but doesn’t like the rigid and cold aspect of gym culture and of course my details if you’re interested in training with me 🏋🏽‍♀️

Luv ya. Watch this space ✨💙

📸 @kneuvill

Happy New Year people ✨
The first day of the year feels like the perfect moment to share what I’ve been up to alongside DJing and all the other creative things I enjoy.

Your girl is now a qualified Personal Trainer. Yes, she’s a multifaceted babe and here’s whyyy -

Ever since I was a kid I’ve always loved moving, from dance classes to theatre to the gym. Some might call it ADHD, I call it just having a LOT of energy 😂

But movement and expression has always been at the core of my passions. DJing is a way for me to create moments where people can move freely, feel good and express themselves unapologetically.

I care deeply about people feeling their best, especially when they’re around me, and tbh that’s what pushed me to get my head down and qualify as a PT.

Introducing @movewithrietta , a space where we can channel our energy into science-backed physical movement, while merging my world of music, joy and community into one.

Follow and expect bite-size fitness content, music-led and community events, 1-1 & group training, especially for anyone who wants to make a change but doesn’t like the rigid and cold aspect of gym culture and of course my details if you’re interested in training with me 🏋🏽‍♀️

Luv ya. Watch this space ✨💙

📸 @kneuvill

Happy New Year people ✨
The first day of the year feels like the perfect moment to share what I’ve been up to alongside DJing and all the other creative things I enjoy.

Your girl is now a qualified Personal Trainer. Yes, she’s a multifaceted babe and here’s whyyy -

Ever since I was a kid I’ve always loved moving, from dance classes to theatre to the gym. Some might call it ADHD, I call it just having a LOT of energy 😂

But movement and expression has always been at the core of my passions. DJing is a way for me to create moments where people can move freely, feel good and express themselves unapologetically.

I care deeply about people feeling their best, especially when they’re around me, and tbh that’s what pushed me to get my head down and qualify as a PT.

Introducing @movewithrietta , a space where we can channel our energy into science-backed physical movement, while merging my world of music, joy and community into one.

Follow and expect bite-size fitness content, music-led and community events, 1-1 & group training, especially for anyone who wants to make a change but doesn’t like the rigid and cold aspect of gym culture and of course my details if you’re interested in training with me 🏋🏽‍♀️

Luv ya. Watch this space ✨💙

📸 @kneuvill

Last week on @foundation.fm - I enjoyed this one bruvaaa, swipe for some riddims for your ear holes💋

- Full vid on my YT link in biolina

Last week on @foundation.fm - I enjoyed this one bruvaaa, swipe for some riddims for your ear holes💋

- Full vid on my YT link in biolina

Last week on @foundation.fm - I enjoyed this one bruvaaa, swipe for some riddims for your ear holes💋

- Full vid on my YT link in biolina

Last week on @foundation.fm - I enjoyed this one bruvaaa, swipe for some riddims for your ear holes💋

- Full vid on my YT link in biolina

Last week on @foundation.fm - I enjoyed this one bruvaaa, swipe for some riddims for your ear holes💋

- Full vid on my YT link in biolina

Last week on @foundation.fm - I enjoyed this one bruvaaa, swipe for some riddims for your ear holes💋

- Full vid on my YT link in biolina

Last week on @foundation.fm - I enjoyed this one bruvaaa, swipe for some riddims for your ear holes💋

- Full vid on my YT link in biolina

Last week on @foundation.fm - I enjoyed this one bruvaaa, swipe for some riddims for your ear holes💋

- Full vid on my YT link in biolina

Last week on @foundation.fm - I enjoyed this one bruvaaa, swipe for some riddims for your ear holes💋

- Full vid on my YT link in biolina

Last week on @foundation.fm - I enjoyed this one bruvaaa, swipe for some riddims for your ear holes💋

- Full vid on my YT link in biolina

I feel summer calling x

I feel summer calling x

I feel summer calling x

I feel summer calling x

I feel summer calling x

I feel summer calling x

I feel summer calling x

I feel summer calling x

I feel summer calling x

I feel summer calling x

The energy last weekend was so high!!
So proud of everyone who ran the London Marathon, especially the ones I know 🥹 it was so inspiring to watch! Well done!
Supporting friends and family in the ways I could from a 5k shakeout to cheering on the sidelines, a few DJ sets and teaching prep fitness classes!
Was truly good energy all weekend

Some DJ gig dates for this weekend and next week 🩵

25/04 - soulful house / Bruk / edits / Baile
26/04 - Garage / Funky House / Dancehall / R&B
01/05 - Soul / Soulful house / Broken beat
03/05 - R&B / Soul / Afro Beats / Tribal house

Some DJ gig dates for this weekend and next week 🩵

25/04 - soulful house / Bruk / edits / Baile
26/04 - Garage / Funky House / Dancehall / R&B
01/05 - Soul / Soulful house / Broken beat
03/05 - R&B / Soul / Afro Beats / Tribal house

Some DJ gig dates for this weekend and next week 🩵

25/04 - soulful house / Bruk / edits / Baile
26/04 - Garage / Funky House / Dancehall / R&B
01/05 - Soul / Soulful house / Broken beat
03/05 - R&B / Soul / Afro Beats / Tribal house

Some DJ gig dates for this weekend and next week 🩵

25/04 - soulful house / Bruk / edits / Baile
26/04 - Garage / Funky House / Dancehall / R&B
01/05 - Soul / Soulful house / Broken beat
03/05 - R&B / Soul / Afro Beats / Tribal house

Some DJ gig dates for this weekend and next week 🩵

25/04 - soulful house / Bruk / edits / Baile
26/04 - Garage / Funky House / Dancehall / R&B
01/05 - Soul / Soulful house / Broken beat
03/05 - R&B / Soul / Afro Beats / Tribal house

I spent the day surfing with family and friends yesterday and it challenged my body in ways that felt so refreshing!Balance, Power, Resilience and Strategy are skills that would have you moving at your best when surfing 🏄🏽‍♀️ - still a long way to go (I caught one wave out of the whole time 😂) so defo want to take up lessons now!

#fyp

I spent the day surfing with family and friends yesterday and it challenged my body in ways that felt so refreshing!Balance, Power, Resilience and Strategy are skills that would have you moving at your best when surfing 🏄🏽‍♀️ - still a long way to go (I caught one wave out of the whole time 😂) so defo want to take up lessons now!

#fyp

I spent the day surfing with family and friends yesterday and it challenged my body in ways that felt so refreshing!Balance, Power, Resilience and Strategy are skills that would have you moving at your best when surfing 🏄🏽‍♀️ - still a long way to go (I caught one wave out of the whole time 😂) so defo want to take up lessons now!

#fyp

I spent the day surfing with family and friends yesterday and it challenged my body in ways that felt so refreshing!Balance, Power, Resilience and Strategy are skills that would have you moving at your best when surfing 🏄🏽‍♀️ - still a long way to go (I caught one wave out of the whole time 😂) so defo want to take up lessons now!

#fyp

Only gone and got my self a digital camera - prepared to be sickaameee 📸

Only gone and got my self a digital camera - prepared to be sickaameee 📸

Wow the sun, the run and all the beautiful things in between

#fyp

People, Places and Things
🫶🏽

People, Places and Things
🫶🏽

People, Places and Things
🫶🏽

People, Places and Things
🫶🏽

People, Places and Things
🫶🏽

People, Places and Things
🫶🏽

People, Places and Things
🫶🏽

People, Places and Things
🫶🏽

People, Places and Things
🫶🏽

People, Places and Things
🫶🏽

People, Places and Things
🫶🏽

People, Places and Things
🫶🏽

People, Places and Things
🫶🏽

People, Places and Things
🫶🏽

People, Places and Things
🫶🏽

People, Places and Things
🫶🏽

By now you might know that I’m a fitness coach as well as a DJ, bringing these two worlds together for events like this is always an honour and pleasure!

Catch me here (swipe) this Saturday at @living.unbound Shoreditch for @peakmoods London Fashion week refuel day.

I’ll be leading a strength and conditioning class at 12pm to kick things off 💪🏽 expect an uplifting bodyweight class to some vibey music.

Then at 19:30 I’ll be spinning some r&b, soulful house and nostalgic jams on the decks to close off 💿

Sign up link on my story and in BIO 🫦💋

By now you might know that I’m a fitness coach as well as a DJ, bringing these two worlds together for events like this is always an honour and pleasure!

Catch me here (swipe) this Saturday at @living.unbound Shoreditch for @peakmoods London Fashion week refuel day.

I’ll be leading a strength and conditioning class at 12pm to kick things off 💪🏽 expect an uplifting bodyweight class to some vibey music.

Then at 19:30 I’ll be spinning some r&b, soulful house and nostalgic jams on the decks to close off 💿

Sign up link on my story and in BIO 🫦💋

By now you might know that I’m a fitness coach as well as a DJ, bringing these two worlds together for events like this is always an honour and pleasure!

Catch me here (swipe) this Saturday at @living.unbound Shoreditch for @peakmoods London Fashion week refuel day.

I’ll be leading a strength and conditioning class at 12pm to kick things off 💪🏽 expect an uplifting bodyweight class to some vibey music.

Then at 19:30 I’ll be spinning some r&b, soulful house and nostalgic jams on the decks to close off 💿

Sign up link on my story and in BIO 🫦💋

By now you might know that I’m a fitness coach as well as a DJ, bringing these two worlds together for events like this is always an honour and pleasure!

Catch me here (swipe) this Saturday at @living.unbound Shoreditch for @peakmoods London Fashion week refuel day.

I’ll be leading a strength and conditioning class at 12pm to kick things off 💪🏽 expect an uplifting bodyweight class to some vibey music.

Then at 19:30 I’ll be spinning some r&b, soulful house and nostalgic jams on the decks to close off 💿

Sign up link on my story and in BIO 🫦💋

Weddings are my favourite. Can one of my friends hurry up and get married already 🥹💍