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LFW REFUEL DAY @living.unbound

Saturday marks the half way point for LFW so we’ve curated a series of sessions from yoga, strength & conditioning, panel talk, qi-gong into soundbath and closing out in the evening with DJ Rietta and drinks. Treatments available include Sauna, Cold Plunge and Red light therapy.

TIMES 12PM - 10PM
LOCATION @living.unbound
Choose Your Mood with
@ri.etta @movewithrietta
@_icekreem @alonagwa
@sosaldn @vivosondu @suavo_brazy @lewbloyce
@emilylisanti
@heldbyjael

Food by @urbangreens
Red light therapy by @trysolis
Power by @ankerofficialuk
Sign up link in bio.

LFW REFUEL DAY @living.unbound

Saturday marks the half way point for LFW so we’ve curated a series of sessions from yoga, strength & conditioning, panel talk, qi-gong into soundbath and closing out in the evening with DJ Rietta and drinks. Treatments available include Sauna, Cold Plunge and Red light therapy.

TIMES 12PM - 10PM
LOCATION @living.unbound
Choose Your Mood with
@ri.etta @movewithrietta
@_icekreem @alonagwa
@sosaldn @vivosondu @suavo_brazy @lewbloyce
@emilylisanti
@heldbyjael

Food by @urbangreens
Red light therapy by @trysolis
Power by @ankerofficialuk
Sign up link in bio.

LFW REFUEL DAY @living.unbound

Saturday marks the half way point for LFW so we’ve curated a series of sessions from yoga, strength & conditioning, panel talk, qi-gong into soundbath and closing out in the evening with DJ Rietta and drinks. Treatments available include Sauna, Cold Plunge and Red light therapy.

TIMES 12PM - 10PM
LOCATION @living.unbound
Choose Your Mood with
@ri.etta @movewithrietta
@_icekreem @alonagwa
@sosaldn @vivosondu @suavo_brazy @lewbloyce
@emilylisanti
@heldbyjael

Food by @urbangreens
Red light therapy by @trysolis
Power by @ankerofficialuk
Sign up link in bio.

Join me for a stripped-back, intimate HIIT class, spaces are limited.

This is for anyone who wants to move with zero pressure to impress. No egos. No competition. Just showing up and doing your best. If that sounds like your kind of class, this one’s for you.

Launching on the 4th, every Wednesday morning this February I’ll be leading a low-mid impact HIlT class (High-Intensity Interval Training) on behalf of @on at @batterseapwrstn

Expect to burn fat, build muscle and improve cardio, all with just your body weight.

If this sounds like a bit of you DM me for a space for a day(s) that suit you or email hello.rietta@gmail.com ✨

All ages and abilities welcome 🫂

📷 @kneuvill

#fyp #fitness #hiit #workout #community

Happy New Year people ✨
The first day of the year feels like the perfect moment to share what I’ve been up to alongside DJing and all the other creative things I enjoy.

Your girl is now a qualified Personal Trainer. Yes, she’s a multifaceted babe and here’s whyyy -

Ever since I was a kid I’ve always loved moving, from dance classes to theatre to the gym. Some might call it ADHD, I call it just having a LOT of energy 😂

But movement and expression has always been at the core of my passions. DJing is a way for me to create moments where people can move freely, feel good and express themselves unapologetically.

I care deeply about people feeling their best, especially when they’re around me, and tbh that’s what pushed me to get my head down and qualify as a PT.

Introducing @movewithrietta , a space where we can channel our energy into science-backed physical movement, while merging my world of music, joy and community into one.

Follow and expect bite-size fitness content, music-led and community events, 1-1 & group training, especially for anyone who wants to make a change but doesn’t like the rigid and cold aspect of gym culture and of course my details if you’re interested in training with me 🏋🏽‍♀️

Luv ya. Watch this space ✨💙

📸 @kneuvill

Happy New Year people ✨
The first day of the year feels like the perfect moment to share what I’ve been up to alongside DJing and all the other creative things I enjoy.

Your girl is now a qualified Personal Trainer. Yes, she’s a multifaceted babe and here’s whyyy -

Ever since I was a kid I’ve always loved moving, from dance classes to theatre to the gym. Some might call it ADHD, I call it just having a LOT of energy 😂

But movement and expression has always been at the core of my passions. DJing is a way for me to create moments where people can move freely, feel good and express themselves unapologetically.

I care deeply about people feeling their best, especially when they’re around me, and tbh that’s what pushed me to get my head down and qualify as a PT.

Introducing @movewithrietta , a space where we can channel our energy into science-backed physical movement, while merging my world of music, joy and community into one.

Follow and expect bite-size fitness content, music-led and community events, 1-1 & group training, especially for anyone who wants to make a change but doesn’t like the rigid and cold aspect of gym culture and of course my details if you’re interested in training with me 🏋🏽‍♀️

Luv ya. Watch this space ✨💙

📸 @kneuvill

Happy New Year people ✨
The first day of the year feels like the perfect moment to share what I’ve been up to alongside DJing and all the other creative things I enjoy.

Your girl is now a qualified Personal Trainer. Yes, she’s a multifaceted babe and here’s whyyy -

Ever since I was a kid I’ve always loved moving, from dance classes to theatre to the gym. Some might call it ADHD, I call it just having a LOT of energy 😂

But movement and expression has always been at the core of my passions. DJing is a way for me to create moments where people can move freely, feel good and express themselves unapologetically.

I care deeply about people feeling their best, especially when they’re around me, and tbh that’s what pushed me to get my head down and qualify as a PT.

Introducing @movewithrietta , a space where we can channel our energy into science-backed physical movement, while merging my world of music, joy and community into one.

Follow and expect bite-size fitness content, music-led and community events, 1-1 & group training, especially for anyone who wants to make a change but doesn’t like the rigid and cold aspect of gym culture and of course my details if you’re interested in training with me 🏋🏽‍♀️

Luv ya. Watch this space ✨💙

📸 @kneuvill

The energy last weekend was so high!!
So proud of everyone who ran the London Marathon, especially the ones I know 🥹 it was so inspiring to watch! Well done!
Supporting friends and family in the ways I could from a 5k shakeout to cheering on the sidelines, a few DJ sets and teaching prep fitness classes!
Was truly good energy all weekend

@gymbusy track nights with your sister? A wonderful combination if you ask me.

Running in south London with a community like this is just such a nice feeling. It doesn’t feel judgemental but you’re also held accountable to push yourself beyond your comfort zone.

A big recommendation from me if you haven’t taken a visit.

📍Crystal Palace track at national sports centre

@gymbusy track nights with your sister? A wonderful combination if you ask me.

Running in south London with a community like this is just such a nice feeling. It doesn’t feel judgemental but you’re also held accountable to push yourself beyond your comfort zone.

A big recommendation from me if you haven’t taken a visit.

📍Crystal Palace track at national sports centre

@gymbusy track nights with your sister? A wonderful combination if you ask me.

Running in south London with a community like this is just such a nice feeling. It doesn’t feel judgemental but you’re also held accountable to push yourself beyond your comfort zone.

A big recommendation from me if you haven’t taken a visit.

📍Crystal Palace track at national sports centre

@gymbusy track nights with your sister? A wonderful combination if you ask me.

Running in south London with a community like this is just such a nice feeling. It doesn’t feel judgemental but you’re also held accountable to push yourself beyond your comfort zone.

A big recommendation from me if you haven’t taken a visit.

📍Crystal Palace track at national sports centre

@gymbusy track nights with your sister? A wonderful combination if you ask me.

Running in south London with a community like this is just such a nice feeling. It doesn’t feel judgemental but you’re also held accountable to push yourself beyond your comfort zone.

A big recommendation from me if you haven’t taken a visit.

📍Crystal Palace track at national sports centre

Sunshine, community, and movement in the city
With @gohubstudio x @on
As always a pleasure co-facilitating and warming things up 🫶🏽☀️

Not every day will look the same.
The reality is, diary’s change, priorities shift.
The goal is to not neglect your fitness because of it but instead build it in.
It’s always better to do 100% of what you have capacity to do as opposed to little to no %

1) choose an environment that doesn’t deter you from your other responsibilities e.g. a closet gym, home, or outdoors if weather permits
2) decide on what you want to work on, even if it’s not your exact split / routine you had planned for that day, optimise and or pivot
3) stick to the time you carved out - nothing over or under

Hope this helps 🫶🏽

#fyp #gymmotivation

First time running with @runnpac & @urunnofficial
T’was fun and at times, quite challenging
Will for sure revisit, next time with more than crunchy nut and a banana to hold me 🥣🍌😂

If you’re based in that side of London and have a free Thursday evening I would recommend! It’s suitable for all levels and paces and they motivate you to keep going 🫶🏽

#fyp #runnerscommunity

I spent the day surfing with family and friends yesterday and it challenged my body in ways that felt so refreshing!Balance, Power, Resilience and Strategy are skills that would have you moving at your best when surfing 🏄🏽‍♀️ - still a long way to go (I caught one wave out of the whole time 😂) so defo want to take up lessons now!

#fyp

I spent the day surfing with family and friends yesterday and it challenged my body in ways that felt so refreshing!Balance, Power, Resilience and Strategy are skills that would have you moving at your best when surfing 🏄🏽‍♀️ - still a long way to go (I caught one wave out of the whole time 😂) so defo want to take up lessons now!

#fyp

I spent the day surfing with family and friends yesterday and it challenged my body in ways that felt so refreshing!Balance, Power, Resilience and Strategy are skills that would have you moving at your best when surfing 🏄🏽‍♀️ - still a long way to go (I caught one wave out of the whole time 😂) so defo want to take up lessons now!

#fyp

I spent the day surfing with family and friends yesterday and it challenged my body in ways that felt so refreshing!Balance, Power, Resilience and Strategy are skills that would have you moving at your best when surfing 🏄🏽‍♀️ - still a long way to go (I caught one wave out of the whole time 😂) so defo want to take up lessons now!

#fyp

Wow the sun, the run and all the beautiful things in between

#fyp

When it comes to the classes I lead, I like to focus on two main objectives for you 1) have fun 2) feel / see results!

Wellness should be for everyone. And that’s what these strength and conditioning HIIT classes are about - showing up for yourself, alongside people who are doing the same.

Some more class announcements to come soon but if you’re interested in 1-1 training too DM me 🫶🏾

Thank you @batterseapwrstn and @on for trusting with me in this partnership 🤍

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#fyp #fitness #classpass #hiitworkout #training

Glute day in an effective order for actual results.

Start with heavy barbell lifts (deep squats + hip thrusts).
Move into RDLs and Bulgarian split squats.
Then leg press and sumo squats.
Finish with GHRs and abductor to fully fatigue the glutes.

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.
.
.
#fyp #glutes #gym

Glute day in an effective order for actual results.

Start with heavy barbell lifts (deep squats + hip thrusts).
Move into RDLs and Bulgarian split squats.
Then leg press and sumo squats.
Finish with GHRs and abductor to fully fatigue the glutes.

.
.
.
.
#fyp #glutes #gym

Glute day in an effective order for actual results.

Start with heavy barbell lifts (deep squats + hip thrusts).
Move into RDLs and Bulgarian split squats.
Then leg press and sumo squats.
Finish with GHRs and abductor to fully fatigue the glutes.

.
.
.
.
#fyp #glutes #gym

Glute day in an effective order for actual results.

Start with heavy barbell lifts (deep squats + hip thrusts).
Move into RDLs and Bulgarian split squats.
Then leg press and sumo squats.
Finish with GHRs and abductor to fully fatigue the glutes.

.
.
.
.
#fyp #glutes #gym

Glute day in an effective order for actual results.

Start with heavy barbell lifts (deep squats + hip thrusts).
Move into RDLs and Bulgarian split squats.
Then leg press and sumo squats.
Finish with GHRs and abductor to fully fatigue the glutes.

.
.
.
.
#fyp #glutes #gym

Glute day in an effective order for actual results.

Start with heavy barbell lifts (deep squats + hip thrusts).
Move into RDLs and Bulgarian split squats.
Then leg press and sumo squats.
Finish with GHRs and abductor to fully fatigue the glutes.

.
.
.
.
#fyp #glutes #gym

Glute day in an effective order for actual results.

Start with heavy barbell lifts (deep squats + hip thrusts).
Move into RDLs and Bulgarian split squats.
Then leg press and sumo squats.
Finish with GHRs and abductor to fully fatigue the glutes.

.
.
.
.
#fyp #glutes #gym

Glute day in an effective order for actual results.

Start with heavy barbell lifts (deep squats + hip thrusts).
Move into RDLs and Bulgarian split squats.
Then leg press and sumo squats.
Finish with GHRs and abductor to fully fatigue the glutes.

.
.
.
.
#fyp #glutes #gym

Glute day in an effective order for actual results.

Start with heavy barbell lifts (deep squats + hip thrusts).
Move into RDLs and Bulgarian split squats.
Then leg press and sumo squats.
Finish with GHRs and abductor to fully fatigue the glutes.

.
.
.
.
#fyp #glutes #gym