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This is 𝗪𝗛𝗬 I coach. ⁣
⁣
This is 𝗪𝗛𝗔𝗧 I stand for. ⁣
⁣
This is my 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗣𝗛𝗜𝗟𝗢𝗦𝗢𝗣𝗛𝗬.⁣
⁣
#SSPT #UpholdingTheStandard #ActaNonVerba #Coaching #GameDayCaoching #CoachingPhilosophy #Philosophy #Powerlifting #Squat #Bench #BenchPress #Deadlift #AttemptSelectionAndExecutionFTW #Legacy

This is 𝗪𝗛𝗬 I coach. ⁣
⁣
This is 𝗪𝗛𝗔𝗧 I stand for. ⁣
⁣
This is my 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗣𝗛𝗜𝗟𝗢𝗦𝗢𝗣𝗛𝗬.⁣
⁣
#SSPT #UpholdingTheStandard #ActaNonVerba #Coaching #GameDayCaoching #CoachingPhilosophy #Philosophy #Powerlifting #Squat #Bench #BenchPress #Deadlift #AttemptSelectionAndExecutionFTW #Legacy

This is 𝗪𝗛𝗬 I coach. ⁣
⁣
This is 𝗪𝗛𝗔𝗧 I stand for. ⁣
⁣
This is my 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗣𝗛𝗜𝗟𝗢𝗦𝗢𝗣𝗛𝗬.⁣
⁣
#SSPT #UpholdingTheStandard #ActaNonVerba #Coaching #GameDayCaoching #CoachingPhilosophy #Philosophy #Powerlifting #Squat #Bench #BenchPress #Deadlift #AttemptSelectionAndExecutionFTW #Legacy

This is 𝗪𝗛𝗬 I coach. ⁣
⁣
This is 𝗪𝗛𝗔𝗧 I stand for. ⁣
⁣
This is my 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗣𝗛𝗜𝗟𝗢𝗦𝗢𝗣𝗛𝗬.⁣
⁣
#SSPT #UpholdingTheStandard #ActaNonVerba #Coaching #GameDayCaoching #CoachingPhilosophy #Philosophy #Powerlifting #Squat #Bench #BenchPress #Deadlift #AttemptSelectionAndExecutionFTW #Legacy

🚨𝗦𝗦𝗣𝗧'𝘀 𝗚𝗔𝗠𝗘 𝗗𝗔𝗬 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗠𝗔𝗡𝗨𝗔𝗟 𝗨𝗣𝗗𝗔𝗧𝗘 🚨 ⁣
⁣
I originally released my e-book in February.Then I encountered some additional scenarios and content from PA Nationals, the Arnold, and Sheffield that I wanted to include.⁣
⁣
I've added 6 pages of additional content!Everyone who's already purchased the book gets the update for 𝗙𝗥𝗘𝗘.Check your email. 😉⁣
⁣
The new, updated e-book is now 𝙡𝙞𝙫𝙚 𝙖𝙣𝙙 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙞𝙢𝙢𝙚𝙙𝙞𝙖𝙩𝙚 𝙙𝙤𝙬𝙣𝙡𝙤𝙖𝙙! Link in bio. ☝️⁣
⁣
E-book design: @musabrand ⁣
⁣
@hamstringpapi⁣
@croninstrength⁣
@mcdoublethicc⁣
@theswolefessor⁣
@ashhh_117⁣
@bigchieflugo⁣
@coachariank⁣
@helms3dmj⁣
@hani_tsa⁣
@elevatebarbell⁣
@garrettblessings ⁣
@joe_gameday⁣
@gamedaybarbell⁣
@mustachefitness ⁣
@johng_rts⁣
@mark_robb_rts⁣
@t_atwood⁣
@everydayavi⁣
@sophiastrength⁣
@ellis.coaching⁣
@davidwoolson⁣
@canditotraininghq ⁣
@chrissymaxpower ⁣
@pizzabloat⁣
@dmitemeg ⁣
@dedicatedstrengthdc ⁣
@jasontremblay ⁣
@zac.datadrivenstrength ⁣
@adamdpeeler ⁣
@huntfitness ⁣
@14o_power⁣
@powerstrength_09⁣
@rsgcoacherin⁣
@_ironsovereign_⁣
@marcwmorris⁣
@whitlifting⁣
@powerliftingnow⁣
@jkeng88⁣
@methodmuppet⁣
@nzpowerliftingacademy⁣
⁣
⁣
#SSPT #UpholdingTheStandard #GameDay #GameDayCoaching #GameDayCoachingManual #AttemptSelectionAndExecutionFTW #ActaNonVerba #Coaching #StrengthCoach #Squat #Bench #BenchPress #Deadlift #SBD #USAPL #IPF #USAPowerlifting #Sheffield #PowerliftingAmerica #Powerlifting #Strength

🚨𝗦𝗦𝗣𝗧'𝘀 𝗚𝗔𝗠𝗘 𝗗𝗔𝗬 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗠𝗔𝗡𝗨𝗔𝗟 𝗨𝗣𝗗𝗔𝗧𝗘 🚨 ⁣
⁣
I originally released my e-book in February.Then I encountered some additional scenarios and content from PA Nationals, the Arnold, and Sheffield that I wanted to include.⁣
⁣
I've added 6 pages of additional content!Everyone who's already purchased the book gets the update for 𝗙𝗥𝗘𝗘.Check your email. 😉⁣
⁣
The new, updated e-book is now 𝙡𝙞𝙫𝙚 𝙖𝙣𝙙 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙞𝙢𝙢𝙚𝙙𝙞𝙖𝙩𝙚 𝙙𝙤𝙬𝙣𝙡𝙤𝙖𝙙! Link in bio. ☝️⁣
⁣
E-book design: @musabrand ⁣
⁣
@hamstringpapi⁣
@croninstrength⁣
@mcdoublethicc⁣
@theswolefessor⁣
@ashhh_117⁣
@bigchieflugo⁣
@coachariank⁣
@helms3dmj⁣
@hani_tsa⁣
@elevatebarbell⁣
@garrettblessings ⁣
@joe_gameday⁣
@gamedaybarbell⁣
@mustachefitness ⁣
@johng_rts⁣
@mark_robb_rts⁣
@t_atwood⁣
@everydayavi⁣
@sophiastrength⁣
@ellis.coaching⁣
@davidwoolson⁣
@canditotraininghq ⁣
@chrissymaxpower ⁣
@pizzabloat⁣
@dmitemeg ⁣
@dedicatedstrengthdc ⁣
@jasontremblay ⁣
@zac.datadrivenstrength ⁣
@adamdpeeler ⁣
@huntfitness ⁣
@14o_power⁣
@powerstrength_09⁣
@rsgcoacherin⁣
@_ironsovereign_⁣
@marcwmorris⁣
@whitlifting⁣
@powerliftingnow⁣
@jkeng88⁣
@methodmuppet⁣
@nzpowerliftingacademy⁣
⁣
⁣
#SSPT #UpholdingTheStandard #GameDay #GameDayCoaching #GameDayCoachingManual #AttemptSelectionAndExecutionFTW #ActaNonVerba #Coaching #StrengthCoach #Squat #Bench #BenchPress #Deadlift #SBD #USAPL #IPF #USAPowerlifting #Sheffield #PowerliftingAmerica #Powerlifting #Strength

🚨𝗦𝗦𝗣𝗧'𝘀 𝗚𝗔𝗠𝗘 𝗗𝗔𝗬 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗠𝗔𝗡𝗨𝗔𝗟 𝗨𝗣𝗗𝗔𝗧𝗘 🚨 ⁣
⁣
I originally released my e-book in February.Then I encountered some additional scenarios and content from PA Nationals, the Arnold, and Sheffield that I wanted to include.⁣
⁣
I've added 6 pages of additional content!Everyone who's already purchased the book gets the update for 𝗙𝗥𝗘𝗘.Check your email. 😉⁣
⁣
The new, updated e-book is now 𝙡𝙞𝙫𝙚 𝙖𝙣𝙙 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙞𝙢𝙢𝙚𝙙𝙞𝙖𝙩𝙚 𝙙𝙤𝙬𝙣𝙡𝙤𝙖𝙙! Link in bio. ☝️⁣
⁣
E-book design: @musabrand ⁣
⁣
@hamstringpapi⁣
@croninstrength⁣
@mcdoublethicc⁣
@theswolefessor⁣
@ashhh_117⁣
@bigchieflugo⁣
@coachariank⁣
@helms3dmj⁣
@hani_tsa⁣
@elevatebarbell⁣
@garrettblessings ⁣
@joe_gameday⁣
@gamedaybarbell⁣
@mustachefitness ⁣
@johng_rts⁣
@mark_robb_rts⁣
@t_atwood⁣
@everydayavi⁣
@sophiastrength⁣
@ellis.coaching⁣
@davidwoolson⁣
@canditotraininghq ⁣
@chrissymaxpower ⁣
@pizzabloat⁣
@dmitemeg ⁣
@dedicatedstrengthdc ⁣
@jasontremblay ⁣
@zac.datadrivenstrength ⁣
@adamdpeeler ⁣
@huntfitness ⁣
@14o_power⁣
@powerstrength_09⁣
@rsgcoacherin⁣
@_ironsovereign_⁣
@marcwmorris⁣
@whitlifting⁣
@powerliftingnow⁣
@jkeng88⁣
@methodmuppet⁣
@nzpowerliftingacademy⁣
⁣
⁣
#SSPT #UpholdingTheStandard #GameDay #GameDayCoaching #GameDayCoachingManual #AttemptSelectionAndExecutionFTW #ActaNonVerba #Coaching #StrengthCoach #Squat #Bench #BenchPress #Deadlift #SBD #USAPL #IPF #USAPowerlifting #Sheffield #PowerliftingAmerica #Powerlifting #Strength

🚨𝗦𝗦𝗣𝗧'𝘀 𝗚𝗔𝗠𝗘 𝗗𝗔𝗬 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗠𝗔𝗡𝗨𝗔𝗟 𝗨𝗣𝗗𝗔𝗧𝗘 🚨 ⁣
⁣
I originally released my e-book in February.Then I encountered some additional scenarios and content from PA Nationals, the Arnold, and Sheffield that I wanted to include.⁣
⁣
I've added 6 pages of additional content!Everyone who's already purchased the book gets the update for 𝗙𝗥𝗘𝗘.Check your email. 😉⁣
⁣
The new, updated e-book is now 𝙡𝙞𝙫𝙚 𝙖𝙣𝙙 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙞𝙢𝙢𝙚𝙙𝙞𝙖𝙩𝙚 𝙙𝙤𝙬𝙣𝙡𝙤𝙖𝙙! Link in bio. ☝️⁣
⁣
E-book design: @musabrand ⁣
⁣
@hamstringpapi⁣
@croninstrength⁣
@mcdoublethicc⁣
@theswolefessor⁣
@ashhh_117⁣
@bigchieflugo⁣
@coachariank⁣
@helms3dmj⁣
@hani_tsa⁣
@elevatebarbell⁣
@garrettblessings ⁣
@joe_gameday⁣
@gamedaybarbell⁣
@mustachefitness ⁣
@johng_rts⁣
@mark_robb_rts⁣
@t_atwood⁣
@everydayavi⁣
@sophiastrength⁣
@ellis.coaching⁣
@davidwoolson⁣
@canditotraininghq ⁣
@chrissymaxpower ⁣
@pizzabloat⁣
@dmitemeg ⁣
@dedicatedstrengthdc ⁣
@jasontremblay ⁣
@zac.datadrivenstrength ⁣
@adamdpeeler ⁣
@huntfitness ⁣
@14o_power⁣
@powerstrength_09⁣
@rsgcoacherin⁣
@_ironsovereign_⁣
@marcwmorris⁣
@whitlifting⁣
@powerliftingnow⁣
@jkeng88⁣
@methodmuppet⁣
@nzpowerliftingacademy⁣
⁣
⁣
#SSPT #UpholdingTheStandard #GameDay #GameDayCoaching #GameDayCoachingManual #AttemptSelectionAndExecutionFTW #ActaNonVerba #Coaching #StrengthCoach #Squat #Bench #BenchPress #Deadlift #SBD #USAPL #IPF #USAPowerlifting #Sheffield #PowerliftingAmerica #Powerlifting #Strength

🚨𝗦𝗦𝗣𝗧'𝘀 𝗚𝗔𝗠𝗘 𝗗𝗔𝗬 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗠𝗔𝗡𝗨𝗔𝗟 𝗨𝗣𝗗𝗔𝗧𝗘 🚨 ⁣
⁣
I originally released my e-book in February.Then I encountered some additional scenarios and content from PA Nationals, the Arnold, and Sheffield that I wanted to include.⁣
⁣
I've added 6 pages of additional content!Everyone who's already purchased the book gets the update for 𝗙𝗥𝗘𝗘.Check your email. 😉⁣
⁣
The new, updated e-book is now 𝙡𝙞𝙫𝙚 𝙖𝙣𝙙 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙞𝙢𝙢𝙚𝙙𝙞𝙖𝙩𝙚 𝙙𝙤𝙬𝙣𝙡𝙤𝙖𝙙! Link in bio. ☝️⁣
⁣
E-book design: @musabrand ⁣
⁣
@hamstringpapi⁣
@croninstrength⁣
@mcdoublethicc⁣
@theswolefessor⁣
@ashhh_117⁣
@bigchieflugo⁣
@coachariank⁣
@helms3dmj⁣
@hani_tsa⁣
@elevatebarbell⁣
@garrettblessings ⁣
@joe_gameday⁣
@gamedaybarbell⁣
@mustachefitness ⁣
@johng_rts⁣
@mark_robb_rts⁣
@t_atwood⁣
@everydayavi⁣
@sophiastrength⁣
@ellis.coaching⁣
@davidwoolson⁣
@canditotraininghq ⁣
@chrissymaxpower ⁣
@pizzabloat⁣
@dmitemeg ⁣
@dedicatedstrengthdc ⁣
@jasontremblay ⁣
@zac.datadrivenstrength ⁣
@adamdpeeler ⁣
@huntfitness ⁣
@14o_power⁣
@powerstrength_09⁣
@rsgcoacherin⁣
@_ironsovereign_⁣
@marcwmorris⁣
@whitlifting⁣
@powerliftingnow⁣
@jkeng88⁣
@methodmuppet⁣
@nzpowerliftingacademy⁣
⁣
⁣
#SSPT #UpholdingTheStandard #GameDay #GameDayCoaching #GameDayCoachingManual #AttemptSelectionAndExecutionFTW #ActaNonVerba #Coaching #StrengthCoach #Squat #Bench #BenchPress #Deadlift #SBD #USAPL #IPF #USAPowerlifting #Sheffield #PowerliftingAmerica #Powerlifting #Strength

🚨𝗦𝗦𝗣𝗧'𝘀 𝗚𝗔𝗠𝗘 𝗗𝗔𝗬 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗠𝗔𝗡𝗨𝗔𝗟 𝗨𝗣𝗗𝗔𝗧𝗘 🚨 ⁣
⁣
I originally released my e-book in February.Then I encountered some additional scenarios and content from PA Nationals, the Arnold, and Sheffield that I wanted to include.⁣
⁣
I've added 6 pages of additional content!Everyone who's already purchased the book gets the update for 𝗙𝗥𝗘𝗘.Check your email. 😉⁣
⁣
The new, updated e-book is now 𝙡𝙞𝙫𝙚 𝙖𝙣𝙙 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙞𝙢𝙢𝙚𝙙𝙞𝙖𝙩𝙚 𝙙𝙤𝙬𝙣𝙡𝙤𝙖𝙙! Link in bio. ☝️⁣
⁣
E-book design: @musabrand ⁣
⁣
@hamstringpapi⁣
@croninstrength⁣
@mcdoublethicc⁣
@theswolefessor⁣
@ashhh_117⁣
@bigchieflugo⁣
@coachariank⁣
@helms3dmj⁣
@hani_tsa⁣
@elevatebarbell⁣
@garrettblessings ⁣
@joe_gameday⁣
@gamedaybarbell⁣
@mustachefitness ⁣
@johng_rts⁣
@mark_robb_rts⁣
@t_atwood⁣
@everydayavi⁣
@sophiastrength⁣
@ellis.coaching⁣
@davidwoolson⁣
@canditotraininghq ⁣
@chrissymaxpower ⁣
@pizzabloat⁣
@dmitemeg ⁣
@dedicatedstrengthdc ⁣
@jasontremblay ⁣
@zac.datadrivenstrength ⁣
@adamdpeeler ⁣
@huntfitness ⁣
@14o_power⁣
@powerstrength_09⁣
@rsgcoacherin⁣
@_ironsovereign_⁣
@marcwmorris⁣
@whitlifting⁣
@powerliftingnow⁣
@jkeng88⁣
@methodmuppet⁣
@nzpowerliftingacademy⁣
⁣
⁣
#SSPT #UpholdingTheStandard #GameDay #GameDayCoaching #GameDayCoachingManual #AttemptSelectionAndExecutionFTW #ActaNonVerba #Coaching #StrengthCoach #Squat #Bench #BenchPress #Deadlift #SBD #USAPL #IPF #USAPowerlifting #Sheffield #PowerliftingAmerica #Powerlifting #Strength

🚨𝗦𝗦𝗣𝗧'𝘀 𝗚𝗔𝗠𝗘 𝗗𝗔𝗬 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗠𝗔𝗡𝗨𝗔𝗟 𝗨𝗣𝗗𝗔𝗧𝗘 🚨 ⁣
⁣
I originally released my e-book in February.Then I encountered some additional scenarios and content from PA Nationals, the Arnold, and Sheffield that I wanted to include.⁣
⁣
I've added 6 pages of additional content!Everyone who's already purchased the book gets the update for 𝗙𝗥𝗘𝗘.Check your email. 😉⁣
⁣
The new, updated e-book is now 𝙡𝙞𝙫𝙚 𝙖𝙣𝙙 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙞𝙢𝙢𝙚𝙙𝙞𝙖𝙩𝙚 𝙙𝙤𝙬𝙣𝙡𝙤𝙖𝙙! Link in bio. ☝️⁣
⁣
E-book design: @musabrand ⁣
⁣
@hamstringpapi⁣
@croninstrength⁣
@mcdoublethicc⁣
@theswolefessor⁣
@ashhh_117⁣
@bigchieflugo⁣
@coachariank⁣
@helms3dmj⁣
@hani_tsa⁣
@elevatebarbell⁣
@garrettblessings ⁣
@joe_gameday⁣
@gamedaybarbell⁣
@mustachefitness ⁣
@johng_rts⁣
@mark_robb_rts⁣
@t_atwood⁣
@everydayavi⁣
@sophiastrength⁣
@ellis.coaching⁣
@davidwoolson⁣
@canditotraininghq ⁣
@chrissymaxpower ⁣
@pizzabloat⁣
@dmitemeg ⁣
@dedicatedstrengthdc ⁣
@jasontremblay ⁣
@zac.datadrivenstrength ⁣
@adamdpeeler ⁣
@huntfitness ⁣
@14o_power⁣
@powerstrength_09⁣
@rsgcoacherin⁣
@_ironsovereign_⁣
@marcwmorris⁣
@whitlifting⁣
@powerliftingnow⁣
@jkeng88⁣
@methodmuppet⁣
@nzpowerliftingacademy⁣
⁣
⁣
#SSPT #UpholdingTheStandard #GameDay #GameDayCoaching #GameDayCoachingManual #AttemptSelectionAndExecutionFTW #ActaNonVerba #Coaching #StrengthCoach #Squat #Bench #BenchPress #Deadlift #SBD #USAPL #IPF #USAPowerlifting #Sheffield #PowerliftingAmerica #Powerlifting #Strength

We are thrilled to announce the appointment of Matt Gary as our new classic open team head coach, alongside Alex Pearson-Jones as the coaching lead. Both individuals share an extensive background and experience in the coaching field, and there is no doubt we will be seeing great results from our classic team!

“I’m honored and thrilled to lead the Classic Open National Team for British Powerlifting. I’m grateful for this opportunity to work alongside the talented athletes and coaches in this federation. I’m especially eager to join forces with Alex as we push toward excellence and success together.” - Matt

“It is an honour and a privilege to be able to accept this role. Together alongside Matt, I am looking forward to help shape the future of elite powerlifting in Britain, and continue on a legacy from those left before me.” - Alex

You can read the full article on our website under news.

#BritishPowerlifting

We are thrilled to announce the appointment of Matt Gary as our new classic open team head coach, alongside Alex Pearson-Jones as the coaching lead. Both individuals share an extensive background and experience in the coaching field, and there is no doubt we will be seeing great results from our classic team!

“I’m honored and thrilled to lead the Classic Open National Team for British Powerlifting. I’m grateful for this opportunity to work alongside the talented athletes and coaches in this federation. I’m especially eager to join forces with Alex as we push toward excellence and success together.” - Matt

“It is an honour and a privilege to be able to accept this role. Together alongside Matt, I am looking forward to help shape the future of elite powerlifting in Britain, and continue on a legacy from those left before me.” - Alex

You can read the full article on our website under news.

#BritishPowerlifting

𝟮𝟬𝟮𝟲 𝗘𝗨𝗥𝗢𝗦 𝗶𝗻 𝗦𝘁. 𝗝𝘂𝗹𝗶𝗮𝗻’𝘀, 𝗠𝗮𝗹𝘁𝗮 🇲🇹⁣
⁣
For the second consecutive year, I’ve been blessed to work hand-in-hand 🤝 with the coaching team of @peejskwaats, @atsapproved, and @siouxz52kg to lead a team of 16 into the arena and onto the platform. As usual they blessed us with their attitude, effort, and execution. The lifters routinely make the coaching staff look good. ⁣
⁣
Men’s Team: First place 🥇50 points⁣
Women’s Team: Third place🥉39 points ⁣
⁣
Thanks again to British Powerlifting @gbpowerfed for putting their trust in us. 🙏 ⁣
⁣
While I can’t guarantee success, one thing I can ALWAYS promise is that whomever I’m coaching is going to get my very best. 😤⁣
⁣
On to Lithuania. 🇱🇹⁣
⁣
#Powerlifting #BritishPowerlifting #BP#AttemptSelectionAndExecutionFTW #GameDayCoaching Legacy Gratitude Squat Bench BenchPress Deadlift IPF InternationalPowerliftingFederation Gratitude EPF Euros Europeans

𝗞𝗜𝗟𝗢’𝗦 𝟮𝟬𝟮𝟱 🐶 🐾 ⁣
⁣
He grew from 🤏 < a collar to 🤏 < a 🔵 plate.

Et toi tu aimerais changer quoi ? 👇🏼

Merci à @mlgary72 pour cet échange ! 🙏🏻

- Online Coaching en DM 📩 @raworkout_

#powerlifting #coach #competition

Différence Powerlifting Amateur VS Pro, durant l’interview avec @mlgary72, nous donne sa vision du GamePlan ! 🤝🏼

Dis nous en commentaire si tu es d’accord 👇🏼

- Online Coaching en DM 📩 @raworkout_
- Code 🚨RAW10🚨 sur @prozis

#powerlifting #sbd #coaching #competition

British Championship 2025
Squat - 400kg (Have I mentioned this yet?) +10kg
Bench - 232.5kg +2.5kg
Deadlift - 347.5kg -5kg
Total - 980kg +20kg

I went into this with only 2 goals that were non-negotiable.
1). Squat 400kg 2). Secure a 980kg total to hit the highest Carpino score for the 120+.

I am thrilled to have achieved both of these with extra in the tank for my lifts. I was unsure how well I'd do on the day as this was my third week of competition prep being on antibiotics for a wound on my leg that's just refusing to heal.

I have managed to put down some of the biggest lifts and total in British Powerlifting history and only plan to push the limits further!

I want to say a massive thank you to @peejskwaats @battalionbarbell for working with me and helping me to bring the strongest version of myself possible. Thank you @mlgary72 for looking after me and handling me on the day, making sure I was on track and in the right space at the right time.

Thank you to @sbdapparel for the support this year, without your help I wouldn't have been able to do the awesome thing I have this year! I have felt truly looked after by you guys especially when others have just turned their nose up at me.

@gbpowerfed This has been an awesome competition! Thanks to you and all the officials and volunteers who have helped to make it all possible!

Let's see what next year brings 😏

#gbpowerfed #british #powerlifting #britishpowerlifting #ipf #ipfpowerlifting #ipfpowerlifter #britishchampionship #sbd #sbdapparel #sbdresolve #squat #squats #400kg #bench #press #benchpress #232kg #deadlift #deadlifts #deadlifting #347kg #squatordie #gym #strength #weightlifting #weights #lifting #fyp

British Championship 2025
Squat - 400kg (Have I mentioned this yet?) +10kg
Bench - 232.5kg +2.5kg
Deadlift - 347.5kg -5kg
Total - 980kg +20kg

I went into this with only 2 goals that were non-negotiable.
1). Squat 400kg 2). Secure a 980kg total to hit the highest Carpino score for the 120+.

I am thrilled to have achieved both of these with extra in the tank for my lifts. I was unsure how well I'd do on the day as this was my third week of competition prep being on antibiotics for a wound on my leg that's just refusing to heal.

I have managed to put down some of the biggest lifts and total in British Powerlifting history and only plan to push the limits further!

I want to say a massive thank you to @peejskwaats @battalionbarbell for working with me and helping me to bring the strongest version of myself possible. Thank you @mlgary72 for looking after me and handling me on the day, making sure I was on track and in the right space at the right time.

Thank you to @sbdapparel for the support this year, without your help I wouldn't have been able to do the awesome thing I have this year! I have felt truly looked after by you guys especially when others have just turned their nose up at me.

@gbpowerfed This has been an awesome competition! Thanks to you and all the officials and volunteers who have helped to make it all possible!

Let's see what next year brings 😏

#gbpowerfed #british #powerlifting #britishpowerlifting #ipf #ipfpowerlifting #ipfpowerlifter #britishchampionship #sbd #sbdapparel #sbdresolve #squat #squats #400kg #bench #press #benchpress #232kg #deadlift #deadlifts #deadlifting #347kg #squatordie #gym #strength #weightlifting #weights #lifting #fyp

British Championship 2025
Squat - 400kg (Have I mentioned this yet?) +10kg
Bench - 232.5kg +2.5kg
Deadlift - 347.5kg -5kg
Total - 980kg +20kg

I went into this with only 2 goals that were non-negotiable.
1). Squat 400kg 2). Secure a 980kg total to hit the highest Carpino score for the 120+.

I am thrilled to have achieved both of these with extra in the tank for my lifts. I was unsure how well I'd do on the day as this was my third week of competition prep being on antibiotics for a wound on my leg that's just refusing to heal.

I have managed to put down some of the biggest lifts and total in British Powerlifting history and only plan to push the limits further!

I want to say a massive thank you to @peejskwaats @battalionbarbell for working with me and helping me to bring the strongest version of myself possible. Thank you @mlgary72 for looking after me and handling me on the day, making sure I was on track and in the right space at the right time.

Thank you to @sbdapparel for the support this year, without your help I wouldn't have been able to do the awesome thing I have this year! I have felt truly looked after by you guys especially when others have just turned their nose up at me.

@gbpowerfed This has been an awesome competition! Thanks to you and all the officials and volunteers who have helped to make it all possible!

Let's see what next year brings 😏

#gbpowerfed #british #powerlifting #britishpowerlifting #ipf #ipfpowerlifting #ipfpowerlifter #britishchampionship #sbd #sbdapparel #sbdresolve #squat #squats #400kg #bench #press #benchpress #232kg #deadlift #deadlifts #deadlifting #347kg #squatordie #gym #strength #weightlifting #weights #lifting #fyp

British Championship 2025
Squat - 400kg (Have I mentioned this yet?) +10kg
Bench - 232.5kg +2.5kg
Deadlift - 347.5kg -5kg
Total - 980kg +20kg

I went into this with only 2 goals that were non-negotiable.
1). Squat 400kg 2). Secure a 980kg total to hit the highest Carpino score for the 120+.

I am thrilled to have achieved both of these with extra in the tank for my lifts. I was unsure how well I'd do on the day as this was my third week of competition prep being on antibiotics for a wound on my leg that's just refusing to heal.

I have managed to put down some of the biggest lifts and total in British Powerlifting history and only plan to push the limits further!

I want to say a massive thank you to @peejskwaats @battalionbarbell for working with me and helping me to bring the strongest version of myself possible. Thank you @mlgary72 for looking after me and handling me on the day, making sure I was on track and in the right space at the right time.

Thank you to @sbdapparel for the support this year, without your help I wouldn't have been able to do the awesome thing I have this year! I have felt truly looked after by you guys especially when others have just turned their nose up at me.

@gbpowerfed This has been an awesome competition! Thanks to you and all the officials and volunteers who have helped to make it all possible!

Let's see what next year brings 😏

#gbpowerfed #british #powerlifting #britishpowerlifting #ipf #ipfpowerlifting #ipfpowerlifter #britishchampionship #sbd #sbdapparel #sbdresolve #squat #squats #400kg #bench #press #benchpress #232kg #deadlift #deadlifts #deadlifting #347kg #squatordie #gym #strength #weightlifting #weights #lifting #fyp

British Championship 2025
Squat - 400kg (Have I mentioned this yet?) +10kg
Bench - 232.5kg +2.5kg
Deadlift - 347.5kg -5kg
Total - 980kg +20kg

I went into this with only 2 goals that were non-negotiable.
1). Squat 400kg 2). Secure a 980kg total to hit the highest Carpino score for the 120+.

I am thrilled to have achieved both of these with extra in the tank for my lifts. I was unsure how well I'd do on the day as this was my third week of competition prep being on antibiotics for a wound on my leg that's just refusing to heal.

I have managed to put down some of the biggest lifts and total in British Powerlifting history and only plan to push the limits further!

I want to say a massive thank you to @peejskwaats @battalionbarbell for working with me and helping me to bring the strongest version of myself possible. Thank you @mlgary72 for looking after me and handling me on the day, making sure I was on track and in the right space at the right time.

Thank you to @sbdapparel for the support this year, without your help I wouldn't have been able to do the awesome thing I have this year! I have felt truly looked after by you guys especially when others have just turned their nose up at me.

@gbpowerfed This has been an awesome competition! Thanks to you and all the officials and volunteers who have helped to make it all possible!

Let's see what next year brings 😏

#gbpowerfed #british #powerlifting #britishpowerlifting #ipf #ipfpowerlifting #ipfpowerlifter #britishchampionship #sbd #sbdapparel #sbdresolve #squat #squats #400kg #bench #press #benchpress #232kg #deadlift #deadlifts #deadlifting #347kg #squatordie #gym #strength #weightlifting #weights #lifting #fyp

British Championship 2025
Squat - 400kg (Have I mentioned this yet?) +10kg
Bench - 232.5kg +2.5kg
Deadlift - 347.5kg -5kg
Total - 980kg +20kg

I went into this with only 2 goals that were non-negotiable.
1). Squat 400kg 2). Secure a 980kg total to hit the highest Carpino score for the 120+.

I am thrilled to have achieved both of these with extra in the tank for my lifts. I was unsure how well I'd do on the day as this was my third week of competition prep being on antibiotics for a wound on my leg that's just refusing to heal.

I have managed to put down some of the biggest lifts and total in British Powerlifting history and only plan to push the limits further!

I want to say a massive thank you to @peejskwaats @battalionbarbell for working with me and helping me to bring the strongest version of myself possible. Thank you @mlgary72 for looking after me and handling me on the day, making sure I was on track and in the right space at the right time.

Thank you to @sbdapparel for the support this year, without your help I wouldn't have been able to do the awesome thing I have this year! I have felt truly looked after by you guys especially when others have just turned their nose up at me.

@gbpowerfed This has been an awesome competition! Thanks to you and all the officials and volunteers who have helped to make it all possible!

Let's see what next year brings 😏

#gbpowerfed #british #powerlifting #britishpowerlifting #ipf #ipfpowerlifting #ipfpowerlifter #britishchampionship #sbd #sbdapparel #sbdresolve #squat #squats #400kg #bench #press #benchpress #232kg #deadlift #deadlifts #deadlifting #347kg #squatordie #gym #strength #weightlifting #weights #lifting #fyp

British Championship 2025
Squat - 400kg (Have I mentioned this yet?) +10kg
Bench - 232.5kg +2.5kg
Deadlift - 347.5kg -5kg
Total - 980kg +20kg

I went into this with only 2 goals that were non-negotiable.
1). Squat 400kg 2). Secure a 980kg total to hit the highest Carpino score for the 120+.

I am thrilled to have achieved both of these with extra in the tank for my lifts. I was unsure how well I'd do on the day as this was my third week of competition prep being on antibiotics for a wound on my leg that's just refusing to heal.

I have managed to put down some of the biggest lifts and total in British Powerlifting history and only plan to push the limits further!

I want to say a massive thank you to @peejskwaats @battalionbarbell for working with me and helping me to bring the strongest version of myself possible. Thank you @mlgary72 for looking after me and handling me on the day, making sure I was on track and in the right space at the right time.

Thank you to @sbdapparel for the support this year, without your help I wouldn't have been able to do the awesome thing I have this year! I have felt truly looked after by you guys especially when others have just turned their nose up at me.

@gbpowerfed This has been an awesome competition! Thanks to you and all the officials and volunteers who have helped to make it all possible!

Let's see what next year brings 😏

#gbpowerfed #british #powerlifting #britishpowerlifting #ipf #ipfpowerlifting #ipfpowerlifter #britishchampionship #sbd #sbdapparel #sbdresolve #squat #squats #400kg #bench #press #benchpress #232kg #deadlift #deadlifts #deadlifting #347kg #squatordie #gym #strength #weightlifting #weights #lifting #fyp

British Championship 2025
Squat - 400kg (Have I mentioned this yet?) +10kg
Bench - 232.5kg +2.5kg
Deadlift - 347.5kg -5kg
Total - 980kg +20kg

I went into this with only 2 goals that were non-negotiable.
1). Squat 400kg 2). Secure a 980kg total to hit the highest Carpino score for the 120+.

I am thrilled to have achieved both of these with extra in the tank for my lifts. I was unsure how well I'd do on the day as this was my third week of competition prep being on antibiotics for a wound on my leg that's just refusing to heal.

I have managed to put down some of the biggest lifts and total in British Powerlifting history and only plan to push the limits further!

I want to say a massive thank you to @peejskwaats @battalionbarbell for working with me and helping me to bring the strongest version of myself possible. Thank you @mlgary72 for looking after me and handling me on the day, making sure I was on track and in the right space at the right time.

Thank you to @sbdapparel for the support this year, without your help I wouldn't have been able to do the awesome thing I have this year! I have felt truly looked after by you guys especially when others have just turned their nose up at me.

@gbpowerfed This has been an awesome competition! Thanks to you and all the officials and volunteers who have helped to make it all possible!

Let's see what next year brings 😏

#gbpowerfed #british #powerlifting #britishpowerlifting #ipf #ipfpowerlifting #ipfpowerlifter #britishchampionship #sbd #sbdapparel #sbdresolve #squat #squats #400kg #bench #press #benchpress #232kg #deadlift #deadlifts #deadlifting #347kg #squatordie #gym #strength #weightlifting #weights #lifting #fyp

British Championship 2025
Squat - 400kg (Have I mentioned this yet?) +10kg
Bench - 232.5kg +2.5kg
Deadlift - 347.5kg -5kg
Total - 980kg +20kg

I went into this with only 2 goals that were non-negotiable.
1). Squat 400kg 2). Secure a 980kg total to hit the highest Carpino score for the 120+.

I am thrilled to have achieved both of these with extra in the tank for my lifts. I was unsure how well I'd do on the day as this was my third week of competition prep being on antibiotics for a wound on my leg that's just refusing to heal.

I have managed to put down some of the biggest lifts and total in British Powerlifting history and only plan to push the limits further!

I want to say a massive thank you to @peejskwaats @battalionbarbell for working with me and helping me to bring the strongest version of myself possible. Thank you @mlgary72 for looking after me and handling me on the day, making sure I was on track and in the right space at the right time.

Thank you to @sbdapparel for the support this year, without your help I wouldn't have been able to do the awesome thing I have this year! I have felt truly looked after by you guys especially when others have just turned their nose up at me.

@gbpowerfed This has been an awesome competition! Thanks to you and all the officials and volunteers who have helped to make it all possible!

Let's see what next year brings 😏

#gbpowerfed #british #powerlifting #britishpowerlifting #ipf #ipfpowerlifting #ipfpowerlifter #britishchampionship #sbd #sbdapparel #sbdresolve #squat #squats #400kg #bench #press #benchpress #232kg #deadlift #deadlifts #deadlifting #347kg #squatordie #gym #strength #weightlifting #weights #lifting #fyp

British Championship 2025
Squat - 400kg (Have I mentioned this yet?) +10kg
Bench - 232.5kg +2.5kg
Deadlift - 347.5kg -5kg
Total - 980kg +20kg

I went into this with only 2 goals that were non-negotiable.
1). Squat 400kg 2). Secure a 980kg total to hit the highest Carpino score for the 120+.

I am thrilled to have achieved both of these with extra in the tank for my lifts. I was unsure how well I'd do on the day as this was my third week of competition prep being on antibiotics for a wound on my leg that's just refusing to heal.

I have managed to put down some of the biggest lifts and total in British Powerlifting history and only plan to push the limits further!

I want to say a massive thank you to @peejskwaats @battalionbarbell for working with me and helping me to bring the strongest version of myself possible. Thank you @mlgary72 for looking after me and handling me on the day, making sure I was on track and in the right space at the right time.

Thank you to @sbdapparel for the support this year, without your help I wouldn't have been able to do the awesome thing I have this year! I have felt truly looked after by you guys especially when others have just turned their nose up at me.

@gbpowerfed This has been an awesome competition! Thanks to you and all the officials and volunteers who have helped to make it all possible!

Let's see what next year brings 😏

#gbpowerfed #british #powerlifting #britishpowerlifting #ipf #ipfpowerlifting #ipfpowerlifter #britishchampionship #sbd #sbdapparel #sbdresolve #squat #squats #400kg #bench #press #benchpress #232kg #deadlift #deadlifts #deadlifting #347kg #squatordie #gym #strength #weightlifting #weights #lifting #fyp

British Championship 2025
Squat - 400kg (Have I mentioned this yet?) +10kg
Bench - 232.5kg +2.5kg
Deadlift - 347.5kg -5kg
Total - 980kg +20kg

I went into this with only 2 goals that were non-negotiable.
1). Squat 400kg 2). Secure a 980kg total to hit the highest Carpino score for the 120+.

I am thrilled to have achieved both of these with extra in the tank for my lifts. I was unsure how well I'd do on the day as this was my third week of competition prep being on antibiotics for a wound on my leg that's just refusing to heal.

I have managed to put down some of the biggest lifts and total in British Powerlifting history and only plan to push the limits further!

I want to say a massive thank you to @peejskwaats @battalionbarbell for working with me and helping me to bring the strongest version of myself possible. Thank you @mlgary72 for looking after me and handling me on the day, making sure I was on track and in the right space at the right time.

Thank you to @sbdapparel for the support this year, without your help I wouldn't have been able to do the awesome thing I have this year! I have felt truly looked after by you guys especially when others have just turned their nose up at me.

@gbpowerfed This has been an awesome competition! Thanks to you and all the officials and volunteers who have helped to make it all possible!

Let's see what next year brings 😏

#gbpowerfed #british #powerlifting #britishpowerlifting #ipf #ipfpowerlifting #ipfpowerlifter #britishchampionship #sbd #sbdapparel #sbdresolve #squat #squats #400kg #bench #press #benchpress #232kg #deadlift #deadlifts #deadlifting #347kg #squatordie #gym #strength #weightlifting #weights #lifting #fyp

Episode 69 with @mlgary72

In this episode we brought in the help GB Head Coach and long time friend of the podcast Matt Gary to review the recent SBD Austin meet.

We also discussed the now confirmed @sbdsheffield wildcards and a short preview of British open coming up this weekend 🇬🇧.

Make sure to check it out if you haven’t!

The link is in our bio 🔗

#powerlifting #scotland #podcast #edinburgh #powerlifter #ipf

If we know the data and the statistics of attempts typically made, we can come to a pretty decent conclusion about where safe jump sizes can in fact increase predictability of successful attempts. There has been some noise and maybe even some small controversy about how large of jumps can be made and really the seeming pattern is it's always about coming down to creating space for a PREDICTABLY good third attempt. Open smaller, open bigger , 3/3 is really the only end goal.

Utilizing all three attempts on meet day is one of the most important skills needed in competition especially ones that come down to the wire. @mlgary72 states that a well planned second attempt with confidence and options going into a solid third attempt will always yield a higher result than gassing on a second attempt to shield the case of a potential failed third.

EP:22 Featuring Special Guest @mlgary72 is LIVE🎙️
The Art of Gameday Coaching:
Preparation, Process, Communication , and Leadership