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lestrengthandconditioning

LE Strength & Conditioning

Physical development and rehabilitation of athletes, teams and general population since 2017 🏆 @_returntoperformance @one__dz @derbyrugbyclub 🌎

161
posts
2.2K
followers
1.1K
following
3
6 months ago

A pleasure to welcome @_returntoperformance at Spot Performance yesterday for a few hours, as they were offering some screening, testing and precious advices to a few athletes

Don’t hesitate to reach out to them if you are in London and want to either optimize your training performance, or resolve any injury you may have for a while or from recent trauma. @sophiecookpv and @lestrengthandconditioning will guide you through the process to get you back on the field 💪

Here s some snippets from one of their sessions yesterday with running coach and international decathlete @tomchandler__ @tccoaching__ , to improve his knee capability 💪

#physio#athlete#rehab#acl#aclinjury#sportphysio#sportrehab

58
2
1 years ago

@_returntoperformance will be coming to Spot Performance on the 15th of November to offer their services to a limited number of athletes/ coaches or individuals 💪

Wether you are still suffering from an injury, rehabbing from a recent one, or just want to optimize your training, @sophiecookpv recently retired GB pole vaulter and physiotherapist, and @lukeellis89 L4 strength and conditioning coach will bring elite level performance and rehab support to you👊

✅Ideal for injury prevention or performance enhancement
✅Tailored sessions to fit your needs
✅ Plyometric jump testing on the jump mat
✅In-depth injury screening
✅Detailed follow-up with a summary of findings
✅Personalized exercise plan to work on your specific areas for improvements

« Commited to restoring function whilst harnessing your abilities to achieve your highest potential. »

DM here or get in touch with @_returntoperformance directly to book your spot for the 15th of November! 🔥

#physio#sportphysio#training#rehab#privategym#londonphysio#gbathlete

31
2
1 years ago

Trylights from our Gameweek 3 victory over Oundle RFC away from home. 3 from 3, great start to the season. #rugby #rugbyunion #try #scrum #ruck #maul #athlete #sport #highlights #veo #midlandsrugby #level5rugby #win #strengthandconditioning #derby

42
3 years ago

Trylights from our Gameweek 3 victory over Oundle RFC away from home. 3 from 3, great start to the season. #rugby #rugbyunion #try #scrum #ruck #maul #athlete #sport #highlights #veo #midlandsrugby #level5rugby #win #strengthandconditioning #derby

42
3 years ago

Trylights from our Gameweek 3 victory over Oundle RFC away from home. 3 from 3, great start to the season. #rugby #rugbyunion #try #scrum #ruck #maul #athlete #sport #highlights #veo #midlandsrugby #level5rugby #win #strengthandconditioning #derby

42
3 years ago

Trylights from our Gameweek 2 victory over Nuneaton at the Home of Derby Rugby, Haslam's Lane #rugbyunion #rugby #try #score #match #sport #athlete #strengthandconditioning #derby #midlandsrugby #level5rugby #win #maul #scrum #ruck #goal

28
3 years ago

Trylights from our Gameweek 2 victory over Nuneaton at the Home of Derby Rugby, Haslam's Lane #rugbyunion #rugby #try #score #match #sport #athlete #strengthandconditioning #derby #midlandsrugby #level5rugby #win #maul #scrum #ruck #goal

28
3 years ago

Trylights from our Gameweek 2 victory over Nuneaton at the Home of Derby Rugby, Haslam's Lane #rugbyunion #rugby #try #score #match #sport #athlete #strengthandconditioning #derby #midlandsrugby #level5rugby #win #maul #scrum #ruck #goal

28
3 years ago

Trylights from our Gameweek 2 victory over Nuneaton at the Home of Derby Rugby, Haslam's Lane #rugbyunion #rugby #try #score #match #sport #athlete #strengthandconditioning #derby #midlandsrugby #level5rugby #win #maul #scrum #ruck #goal

28
3 years ago

Trylights in the away win against Lichfield in Gameweek 1, following our promotion back into Level 5 rugby 🏉 #rugbyunion #trylights #derby #rugby #strengthandconditioning #sport #athlete #match #game #veo

38
3 years ago

Trylights in the away win against Lichfield in Gameweek 1, following our promotion back into Level 5 rugby 🏉 #rugbyunion #trylights #derby #rugby #strengthandconditioning #sport #athlete #match #game #veo

38
3 years ago

Trylights in the away win against Lichfield in Gameweek 1, following our promotion back into Level 5 rugby 🏉 #rugbyunion #trylights #derby #rugby #strengthandconditioning #sport #athlete #match #game #veo

38
3 years ago

Trylights in the away win against Lichfield in Gameweek 1, following our promotion back into Level 5 rugby 🏉 #rugbyunion #trylights #derby #rugby #strengthandconditioning #sport #athlete #match #game #veo

38
3 years ago

Trylights in the away win against Lichfield in Gameweek 1, following our promotion back into Level 5 rugby 🏉 #rugbyunion #trylights #derby #rugby #strengthandconditioning #sport #athlete #match #game #veo

38
3 years ago

Swipe to fast forward 4 1/2 years, +40kg and +2ft. It’s been a pleasure to be able to train and coach Ben through childhood and adolescence (props to his Dad, investing in his physical health) he is getting to be a seriously strong, powerful and robust tennis player…even better, has learned to tolerate my horrific sense of humour along the way 👏🏻 #ltad #weighttraining #gym #youth #sport #tennis #coach #athlete #strengthandconditioningcoach #strengthandconditioning #strengthtraining #programming #fitness #injuryprevention #power #jump #sprint #investment @b3n_a_ @one__dz

61
4
4 years ago

Swipe to fast forward 4 1/2 years, +40kg and +2ft. It’s been a pleasure to be able to train and coach Ben through childhood and adolescence (props to his Dad, investing in his physical health) he is getting to be a seriously strong, powerful and robust tennis player…even better, has learned to tolerate my horrific sense of humour along the way 👏🏻 #ltad #weighttraining #gym #youth #sport #tennis #coach #athlete #strengthandconditioningcoach #strengthandconditioning #strengthtraining #programming #fitness #injuryprevention #power #jump #sprint #investment @b3n_a_ @one__dz

61
4
4 years ago

1st XV Trylights from the first home game of 2022 @derbyrugbyclub vs @belgrave_rfc - An absolute tryfest...9 to enjoy! #rugby #derby #englandrugby #nld #try #sport #athlete #sport #highlights #rugbyunion #midlands1east

72
6
4 years ago

1st XV Trylights from the first home game of 2022 @derbyrugbyclub vs @belgrave_rfc - An absolute tryfest...9 to enjoy! #rugby #derby #englandrugby #nld #try #sport #athlete #sport #highlights #rugbyunion #midlands1east

72
6
4 years ago

1st XV Trylights from the first home game of 2022 @derbyrugbyclub vs @belgrave_rfc - An absolute tryfest...9 to enjoy! #rugby #derby #englandrugby #nld #try #sport #athlete #sport #highlights #rugbyunion #midlands1east

72
6
4 years ago

1st XV Trylights from the first home game of 2022 @derbyrugbyclub vs @belgrave_rfc - An absolute tryfest...9 to enjoy! #rugby #derby #englandrugby #nld #try #sport #athlete #sport #highlights #rugbyunion #midlands1east

72
6
4 years ago

1st XV Trylights from the first home game of 2022 @derbyrugbyclub vs @belgrave_rfc - An absolute tryfest...9 to enjoy! #rugby #derby #englandrugby #nld #try #sport #athlete #sport #highlights #rugbyunion #midlands1east

72
6
4 years ago

1st XV Trylights from the first home game of 2022 @derbyrugbyclub vs @belgrave_rfc - An absolute tryfest...9 to enjoy! #rugby #derby #englandrugby #nld #try #sport #athlete #sport #highlights #rugbyunion #midlands1east

72
6
4 years ago

1st XV Trylights from the first home game of 2022 @derbyrugbyclub vs @belgrave_rfc - An absolute tryfest...9 to enjoy! #rugby #derby #englandrugby #nld #try #sport #athlete #sport #highlights #rugbyunion #midlands1east

72
6
4 years ago

1st XV Trylights from the first home game of 2022 @derbyrugbyclub vs @belgrave_rfc - An absolute tryfest...9 to enjoy! #rugby #derby #englandrugby #nld #try #sport #athlete #sport #highlights #rugbyunion #midlands1east

72
6
4 years ago

1st XV Trylights from the first home game of 2022 @derbyrugbyclub vs @belgrave_rfc - An absolute tryfest...9 to enjoy! #rugby #derby #englandrugby #nld #try #sport #athlete #sport #highlights #rugbyunion #midlands1east

72
6
4 years ago

Not posted a session in a long time due to crazy busy work but have been chipping away in the background @one__dz

Built up to this RFD block, moving moderate load as fast as possible.

1. Impulse Power Clean
2. Split Jerk
3. Static Step Jump

The thumb couldn’t take the power 😅

Thanks to @semtex_systems for the support!

#strength #strengthandconditioning #olympicweightlifting #barbell #powertraining #rugby #programme #lifting #football #netball #squash #tennis #hockey #athletics #sport #athlete #derby #onlineprogramming

64
6
4 years ago

Not posted a session in a long time due to crazy busy work but have been chipping away in the background @one__dz

Built up to this RFD block, moving moderate load as fast as possible.

1. Impulse Power Clean
2. Split Jerk
3. Static Step Jump

The thumb couldn’t take the power 😅

Thanks to @semtex_systems for the support!

#strength #strengthandconditioning #olympicweightlifting #barbell #powertraining #rugby #programme #lifting #football #netball #squash #tennis #hockey #athletics #sport #athlete #derby #onlineprogramming

64
6
4 years ago

Not posted a session in a long time due to crazy busy work but have been chipping away in the background @one__dz

Built up to this RFD block, moving moderate load as fast as possible.

1. Impulse Power Clean
2. Split Jerk
3. Static Step Jump

The thumb couldn’t take the power 😅

Thanks to @semtex_systems for the support!

#strength #strengthandconditioning #olympicweightlifting #barbell #powertraining #rugby #programme #lifting #football #netball #squash #tennis #hockey #athletics #sport #athlete #derby #onlineprogramming

64
6
4 years ago

Not posted a session in a long time due to crazy busy work but have been chipping away in the background @one__dz

Built up to this RFD block, moving moderate load as fast as possible.

1. Impulse Power Clean
2. Split Jerk
3. Static Step Jump

The thumb couldn’t take the power 😅

Thanks to @semtex_systems for the support!

#strength #strengthandconditioning #olympicweightlifting #barbell #powertraining #rugby #programme #lifting #football #netball #squash #tennis #hockey #athletics #sport #athlete #derby #onlineprogramming

64
6
4 years ago

Week 2 of block 7 - Split jerk fun…building blocks going down for summer cycling season 2022…120x3 @ 6-7/10

#strength #strengthandconditioning #strengthandconditioningcoach
@one__dz
@semtex_systems
#olympiclifting
#gym
#barbell
#power
#rugby
#hockey
#football
#sprinter
#trackandfield
#weights
#weighttraining

72
4 years ago

Very lazy on the posts lately but back at it! Here we are building fundamental movement competency in @hugodcfc

Aiming to prepare his body to effectively manage load ready to build some serious strength when his testosterone levels begin to peak in the next year or two! Movement quality first, then build strength 😁🔥 #lestrengthandconditioning #strengthandconditioning #strength #movement #gym #movement #football #barbell #overheadsquat #gym @one__dz

22
4 years ago

@cosquash the little ninja firing up the hips for some speed work today! #hipmobility #generalprep #squash #speed #power #athlete #hurdles #strengthandconditioning #strengthandconditioningcoach #sport #gym #programming

54
4
4 years ago

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