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one__dz
ONE|DZ
β’ 3,000sq/ft Gym
β’ Coaching & Coffee
β’ Sunbed & Saunas
β’ Physio & Massage
I help people build strength, move better and train with purpose.
Strength & Conditioning isnβt just for athletes - itβs for anyone who wants to feel stronger, more capable and more confident in everyday life.
βοΈ My coaching is performance-driven.
βοΈ Every exercise has a purpose.
βοΈ No guesswork - just smart, effective training that delivers results.
Ready to train with purpose?
If you want a personalised plan built around your goals, your lifestyle and your current level, nowβs the time to reach out. πͺπ»
Sen me a message and letβs start building the strength, confidence and performance youβre aiming for.
#StrengthAndConditioning #ExerciseScience #PerformanceTraining #StrengthTraining #onedzgym
I help people build strength, move better and train with purpose.
Strength & Conditioning isnβt just for athletes - itβs for anyone who wants to feel stronger, more capable and more confident in everyday life.
βοΈ My coaching is performance-driven.
βοΈ Every exercise has a purpose.
βοΈ No guesswork - just smart, effective training that delivers results.
Ready to train with purpose?
If you want a personalised plan built around your goals, your lifestyle and your current level, nowβs the time to reach out. πͺπ»
Sen me a message and letβs start building the strength, confidence and performance youβre aiming for.
#StrengthAndConditioning #ExerciseScience #PerformanceTraining #StrengthTraining #onedzgym
I help people build strength, move better and train with purpose.
Strength & Conditioning isnβt just for athletes - itβs for anyone who wants to feel stronger, more capable and more confident in everyday life.
βοΈ My coaching is performance-driven.
βοΈ Every exercise has a purpose.
βοΈ No guesswork - just smart, effective training that delivers results.
Ready to train with purpose?
If you want a personalised plan built around your goals, your lifestyle and your current level, nowβs the time to reach out. πͺπ»
Sen me a message and letβs start building the strength, confidence and performance youβre aiming for.
#StrengthAndConditioning #ExerciseScience #PerformanceTraining #StrengthTraining #onedzgym
I help people build strength, move better and train with purpose.
Strength & Conditioning isnβt just for athletes - itβs for anyone who wants to feel stronger, more capable and more confident in everyday life.
βοΈ My coaching is performance-driven.
βοΈ Every exercise has a purpose.
βοΈ No guesswork - just smart, effective training that delivers results.
Ready to train with purpose?
If you want a personalised plan built around your goals, your lifestyle and your current level, nowβs the time to reach out. πͺπ»
Sen me a message and letβs start building the strength, confidence and performance youβre aiming for.
#StrengthAndConditioning #ExerciseScience #PerformanceTraining #StrengthTraining #onedzgym
I help people build strength, move better and train with purpose.
Strength & Conditioning isnβt just for athletes - itβs for anyone who wants to feel stronger, more capable and more confident in everyday life.
βοΈ My coaching is performance-driven.
βοΈ Every exercise has a purpose.
βοΈ No guesswork - just smart, effective training that delivers results.
Ready to train with purpose?
If you want a personalised plan built around your goals, your lifestyle and your current level, nowβs the time to reach out. πͺπ»
Sen me a message and letβs start building the strength, confidence and performance youβre aiming for.
#StrengthAndConditioning #ExerciseScience #PerformanceTraining #StrengthTraining #onedzgym
INFO:
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ONE|DZ MEMBERSHIP PRICES
GYM & SAUNAS - Β£90
GYM ONLY - Β£60
UNDER 18βS - Β£40
SAUNAS ONLY - Β£40
PT ONLY - Β£25
GYM WEEK PASS - Β£22.50
ADULT DAY PASS - Β£9
UNDER 18βS DAY PASS - Β£6
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OPENING TIMES
Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 07:30 - 16:30
Sunday 07:30 - 16:30
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WHERE TO FIND US
North Mill, Darley Abbey Mills,
Darley Abbey,
Derby,
DE22 1DZ
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#fitnessmotivation #fitspo #gymtok #fitfam #fitlife #workoutmotivation #gymlife #fitgoals #fitnesstransformation #noexcuses #visitderby #derbyshirelife #madeinderbyshire #derbygym #onedzgym #derbyfitness #fitnessfacility #fitnessgoals #liftlocal #localgym #gymnearme #personaltraining #infraredsauna #physiotherapy #sportsmassge
INFO:
ββββββββββββββββββ
ONE|DZ MEMBERSHIP PRICES
GYM & SAUNAS - Β£90
GYM ONLY - Β£60
UNDER 18βS - Β£40
SAUNAS ONLY - Β£40
PT ONLY - Β£25
GYM WEEK PASS - Β£22.50
ADULT DAY PASS - Β£9
UNDER 18βS DAY PASS - Β£6
ββββββββββββββββββ
OPENING TIMES
Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 07:30 - 16:30
Sunday 07:30 - 16:30
ββββββββββββββββββ
WHERE TO FIND US
North Mill, Darley Abbey Mills,
Darley Abbey,
Derby,
DE22 1DZ
ββββββββββββββββββ
β’
β’
β’
β’
β’
β’
β’
β’
β’
β’
#fitnessmotivation #fitspo #gymtok #fitfam #fitlife #workoutmotivation #gymlife #fitgoals #fitnesstransformation #noexcuses #visitderby #derbyshirelife #madeinderbyshire #derbygym #onedzgym #derbyfitness #fitnessfacility #fitnessgoals #liftlocal #localgym #gymnearme #personaltraining #infraredsauna #physiotherapy #sportsmassge
INFO:
ββββββββββββββββββ
ONE|DZ MEMBERSHIP PRICES
GYM & SAUNAS - Β£90
GYM ONLY - Β£60
UNDER 18βS - Β£40
SAUNAS ONLY - Β£40
PT ONLY - Β£25
GYM WEEK PASS - Β£22.50
ADULT DAY PASS - Β£9
UNDER 18βS DAY PASS - Β£6
ββββββββββββββββββ
OPENING TIMES
Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 07:30 - 16:30
Sunday 07:30 - 16:30
ββββββββββββββββββ
WHERE TO FIND US
North Mill, Darley Abbey Mills,
Darley Abbey,
Derby,
DE22 1DZ
ββββββββββββββββββ
β’
β’
β’
β’
β’
β’
β’
β’
β’
β’
#fitnessmotivation #fitspo #gymtok #fitfam #fitlife #workoutmotivation #gymlife #fitgoals #fitnesstransformation #noexcuses #visitderby #derbyshirelife #madeinderbyshire #derbygym #onedzgym #derbyfitness #fitnessfacility #fitnessgoals #liftlocal #localgym #gymnearme #personaltraining #infraredsauna #physiotherapy #sportsmassge
On Mondays We Run ππ½
Every Monday 18:30 | @one__dz
All abilities are welcome π€
Sunday morning social β
Thanks to @thelittleshed for opening early and providing the goods at the end of our 5km βοΈπ°
Amazing morning for a social run π
Reminder: we wonβt be running this morning coming however we will be back on the 25th May ποΈ
Sunday morning social β
Thanks to @thelittleshed for opening early and providing the goods at the end of our 5km βοΈπ°
Amazing morning for a social run π
Reminder: we wonβt be running this morning coming however we will be back on the 25th May ποΈ
Sunday morning social β
Thanks to @thelittleshed for opening early and providing the goods at the end of our 5km βοΈπ°
Amazing morning for a social run π
Reminder: we wonβt be running this morning coming however we will be back on the 25th May ποΈ
Sunday morning social β
Thanks to @thelittleshed for opening early and providing the goods at the end of our 5km βοΈπ°
Amazing morning for a social run π
Reminder: we wonβt be running this morning coming however we will be back on the 25th May ποΈ
Sunday morning social β
Thanks to @thelittleshed for opening early and providing the goods at the end of our 5km βοΈπ°
Amazing morning for a social run π
Reminder: we wonβt be running this morning coming however we will be back on the 25th May ποΈ
Sunday morning social β
Thanks to @thelittleshed for opening early and providing the goods at the end of our 5km βοΈπ°
Amazing morning for a social run π
Reminder: we wonβt be running this morning coming however we will be back on the 25th May ποΈ
Sunday morning social β
Thanks to @thelittleshed for opening early and providing the goods at the end of our 5km βοΈπ°
Amazing morning for a social run π
Reminder: we wonβt be running this morning coming however we will be back on the 25th May ποΈ
THATS HOW YOU START YOUR BANK HOLIDAY MONDAY!
Get effort from everyone this morning.
WU/CD - 3/5k groups 1km
WU/CD - 10km group 2.5km
Intervals
3k - 3x 400m
5k - 4x 400m
10k - 8x 400m
9 RPE effort πΆοΈπΆοΈπΆοΈ
THATS HOW YOU START YOUR BANK HOLIDAY MONDAY!
Get effort from everyone this morning.
WU/CD - 3/5k groups 1km
WU/CD - 10km group 2.5km
Intervals
3k - 3x 400m
5k - 4x 400m
10k - 8x 400m
9 RPE effort πΆοΈπΆοΈπΆοΈ
THATS HOW YOU START YOUR BANK HOLIDAY MONDAY!
Get effort from everyone this morning.
WU/CD - 3/5k groups 1km
WU/CD - 10km group 2.5km
Intervals
3k - 3x 400m
5k - 4x 400m
10k - 8x 400m
9 RPE effort πΆοΈπΆοΈπΆοΈ
THATS HOW YOU START YOUR BANK HOLIDAY MONDAY!
Get effort from everyone this morning.
WU/CD - 3/5k groups 1km
WU/CD - 10km group 2.5km
Intervals
3k - 3x 400m
5k - 4x 400m
10k - 8x 400m
9 RPE effort πΆοΈπΆοΈπΆοΈ
THATS HOW YOU START YOUR BANK HOLIDAY MONDAY!
Get effort from everyone this morning.
WU/CD - 3/5k groups 1km
WU/CD - 10km group 2.5km
Intervals
3k - 3x 400m
5k - 4x 400m
10k - 8x 400m
9 RPE effort πΆοΈπΆοΈπΆοΈ
THATS HOW YOU START YOUR BANK HOLIDAY MONDAY!
Get effort from everyone this morning.
WU/CD - 3/5k groups 1km
WU/CD - 10km group 2.5km
Intervals
3k - 3x 400m
5k - 4x 400m
10k - 8x 400m
9 RPE effort πΆοΈπΆοΈπΆοΈ
Off-season is where you get ahead.
Stronger. Faster. More resilient.
In-person and online coaching available.
WE ARE RUN|DZ ππ½π¨
Change of scenery again last night and back to Allestree for some hill runs:
1.4km WU/CD both at easy pace
Intervals:
200m hill runs at 9/10 RPE π₯΅
Walking recovery back to the start point
As many rounds as possible for 25β
Great effort from everyone - another run down and another week closer to our Sunday social ππ½βοΈπ°
We will be back @one__dz | Darley Abbey
18:30 warm up | 18:40 start of are run
All abilities are welcome π€
WE ARE RUN|DZ ππ½π¨
Change of scenery again last night and back to Allestree for some hill runs:
1.4km WU/CD both at easy pace
Intervals:
200m hill runs at 9/10 RPE π₯΅
Walking recovery back to the start point
As many rounds as possible for 25β
Great effort from everyone - another run down and another week closer to our Sunday social ππ½βοΈπ°
We will be back @one__dz | Darley Abbey
18:30 warm up | 18:40 start of are run
All abilities are welcome π€
WE ARE RUN|DZ ππ½π¨
Change of scenery again last night and back to Allestree for some hill runs:
1.4km WU/CD both at easy pace
Intervals:
200m hill runs at 9/10 RPE π₯΅
Walking recovery back to the start point
As many rounds as possible for 25β
Great effort from everyone - another run down and another week closer to our Sunday social ππ½βοΈπ°
We will be back @one__dz | Darley Abbey
18:30 warm up | 18:40 start of are run
All abilities are welcome π€
On Mondays We Run ππ½
Last nights runs β¬οΈ
3km/5km WU/CD - 1.25km
10km WU/CD - 2.5km
Both at a steady,conversational pace
Intervals
3km group - 2 x 500m
5km group - 2 x 1km into 1 x 500m
10km group - 4 x1km into 1 x 500m
2 mins rest between each interval
Amazing effort from everyone π
See you next Monday
On Mondays We Run ππ½
Last nights runs β¬οΈ
3km/5km WU/CD - 1.25km
10km WU/CD - 2.5km
Both at a steady,conversational pace
Intervals
3km group - 2 x 500m
5km group - 2 x 1km into 1 x 500m
10km group - 4 x1km into 1 x 500m
2 mins rest between each interval
Amazing effort from everyone π
See you next Monday
On Mondays We Run ππ½
Last nights runs β¬οΈ
3km/5km WU/CD - 1.25km
10km WU/CD - 2.5km
Both at a steady,conversational pace
Intervals
3km group - 2 x 500m
5km group - 2 x 1km into 1 x 500m
10km group - 4 x1km into 1 x 500m
2 mins rest between each interval
Amazing effort from everyone π
See you next Monday
On Mondays We Run ππ½
Last nights runs β¬οΈ
3km/5km WU/CD - 1.25km
10km WU/CD - 2.5km
Both at a steady,conversational pace
Intervals
3km group - 2 x 500m
5km group - 2 x 1km into 1 x 500m
10km group - 4 x1km into 1 x 500m
2 mins rest between each interval
Amazing effort from everyone π
See you next Monday
On Mondays We Run ππ½
Last nights runs β¬οΈ
3km/5km WU/CD - 1.25km
10km WU/CD - 2.5km
Both at a steady,conversational pace
Intervals
3km group - 2 x 500m
5km group - 2 x 1km into 1 x 500m
10km group - 4 x1km into 1 x 500m
2 mins rest between each interval
Amazing effort from everyone π
See you next Monday
Want to build aerobic fitness but donβt know where to start?
Aerobic training builds your ability to sustain effort by keeping your heart rate elevated over time.
ππ½ Running - Simple and effective, but high impact on joints.
π£ Rowing/Ski Ergs β Full-body, low impact, technique matters.
π΄ Cycling β Joint-friendly and easy to control intensity.
Combine these with resistance training to build overall fitness.
The key is consistency. Choose something you can stick to and progress over time.
SUNDAY SOCIAL IS BACK ππ½βοΈπ°
This time there will be a 3km or a 5km loop to complete around Allestree park - All at your own pace! We will begin our warm up at 8:30am and we will start running at 8:45am.
Once we have finished with our run we will be having our coffee and cake at @thelittleshed
Wanting to come along? Click the link in our bio and join the WhatsApp chat.
Canβt wait to see you there π
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