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jaymade
Jay Made
IFBB PRO
Bodybuilder
@industry_intl Athlete | Code: JAYMADE
@engineeredmuscleuk Athlete | Code: JAYMADE
DM 📥 For any coaching enquires
I don’t even know where to start… this past week has felt completely surreal. It still hasn’t fully sunk in yet. Everything has happened so fast, and I’m still trying to process it all.
The amount of love and support I’ve received has honestly been overwhelming in the best way possible. From the people closest to me, to those further away who I didn’t even realise were watching and supporting me the whole time — it truly means more than I can put into words.
Thank you to every single person who has sent a message, left a comment, or reached out in any way. I’m doing my best to get through them all, and if I’ve missed anyone, please know it’s not intentional. I see you, I appreciate you, and I’m incredibly grateful for every bit of love shown. None of it goes unnoticed.
Winning my IFBB Pro Card means everything to me. It’s something me and @jase_elite set out from the start of our journey, but been met with so much adversity and set backs, but now, to finally achieve it… it’s hard to describe the feeling. But this isn’t the finish line — it’s just the beginning. This is ground zero.
I’ve always had the vision of becoming one of the best bodybuilders in the UK, and then pushing that onto the world stage. That dream hasn’t changed — if anything, it’s stronger than ever. Now the real work begins.
Thank you all for being part of this journey.
#bodybuilding #motivation #ifbbpro #fitness #gym
I don’t even know where to start… this past week has felt completely surreal. It still hasn’t fully sunk in yet. Everything has happened so fast, and I’m still trying to process it all.
The amount of love and support I’ve received has honestly been overwhelming in the best way possible. From the people closest to me, to those further away who I didn’t even realise were watching and supporting me the whole time — it truly means more than I can put into words.
Thank you to every single person who has sent a message, left a comment, or reached out in any way. I’m doing my best to get through them all, and if I’ve missed anyone, please know it’s not intentional. I see you, I appreciate you, and I’m incredibly grateful for every bit of love shown. None of it goes unnoticed.
Winning my IFBB Pro Card means everything to me. It’s something me and @jase_elite set out from the start of our journey, but been met with so much adversity and set backs, but now, to finally achieve it… it’s hard to describe the feeling. But this isn’t the finish line — it’s just the beginning. This is ground zero.
I’ve always had the vision of becoming one of the best bodybuilders in the UK, and then pushing that onto the world stage. That dream hasn’t changed — if anything, it’s stronger than ever. Now the real work begins.
Thank you all for being part of this journey.
#bodybuilding #motivation #ifbbpro #fitness #gym
I don’t even know where to start… this past week has felt completely surreal. It still hasn’t fully sunk in yet. Everything has happened so fast, and I’m still trying to process it all.
The amount of love and support I’ve received has honestly been overwhelming in the best way possible. From the people closest to me, to those further away who I didn’t even realise were watching and supporting me the whole time — it truly means more than I can put into words.
Thank you to every single person who has sent a message, left a comment, or reached out in any way. I’m doing my best to get through them all, and if I’ve missed anyone, please know it’s not intentional. I see you, I appreciate you, and I’m incredibly grateful for every bit of love shown. None of it goes unnoticed.
Winning my IFBB Pro Card means everything to me. It’s something me and @jase_elite set out from the start of our journey, but been met with so much adversity and set backs, but now, to finally achieve it… it’s hard to describe the feeling. But this isn’t the finish line — it’s just the beginning. This is ground zero.
I’ve always had the vision of becoming one of the best bodybuilders in the UK, and then pushing that onto the world stage. That dream hasn’t changed — if anything, it’s stronger than ever. Now the real work begins.
Thank you all for being part of this journey.
#bodybuilding #motivation #ifbbpro #fitness #gym
I don’t even know where to start… this past week has felt completely surreal. It still hasn’t fully sunk in yet. Everything has happened so fast, and I’m still trying to process it all.
The amount of love and support I’ve received has honestly been overwhelming in the best way possible. From the people closest to me, to those further away who I didn’t even realise were watching and supporting me the whole time — it truly means more than I can put into words.
Thank you to every single person who has sent a message, left a comment, or reached out in any way. I’m doing my best to get through them all, and if I’ve missed anyone, please know it’s not intentional. I see you, I appreciate you, and I’m incredibly grateful for every bit of love shown. None of it goes unnoticed.
Winning my IFBB Pro Card means everything to me. It’s something me and @jase_elite set out from the start of our journey, but been met with so much adversity and set backs, but now, to finally achieve it… it’s hard to describe the feeling. But this isn’t the finish line — it’s just the beginning. This is ground zero.
I’ve always had the vision of becoming one of the best bodybuilders in the UK, and then pushing that onto the world stage. That dream hasn’t changed — if anything, it’s stronger than ever. Now the real work begins.
Thank you all for being part of this journey.
#bodybuilding #motivation #ifbbpro #fitness #gym
Back to basics… Heavy Duty, drop sets on everything, even drop sets on the toilet! First a big one, following by lil teenie tiny… anywayyyy
(Btw why have we gone from saying bro splits/push pull legs… to stupid shit such as upper/limbs/torso?)
@engineeredmuscleuk | Code: JAYMADE
@industry_intl | Code: JAYMADE
#bodybuilding #fitnes #gym #motivation #strong
Back to basics… Heavy Duty, drop sets on everything, even drop sets on the toilet! First a big one, following by lil teenie tiny… anywayyyy
(Btw why have we gone from saying bro splits/push pull legs… to stupid shit such as upper/limbs/torso?)
@engineeredmuscleuk | Code: JAYMADE
@industry_intl | Code: JAYMADE
#bodybuilding #fitnes #gym #motivation #strong
Back to basics… Heavy Duty, drop sets on everything, even drop sets on the toilet! First a big one, following by lil teenie tiny… anywayyyy
(Btw why have we gone from saying bro splits/push pull legs… to stupid shit such as upper/limbs/torso?)
@engineeredmuscleuk | Code: JAYMADE
@industry_intl | Code: JAYMADE
#bodybuilding #fitnes #gym #motivation #strong
You can’t call it luck, when you see where I’ve come from!
On a journey to turn dreams to reality, so for now we get our head down and work 🙇🏾 a long journey awaits ahead…
@engineeredmuscleuk | Code: JAYMADE
@industry_intl | Code: JAYMDE
🎥: @808.creative
#bodybuilding #fitness #ifbbpro #gym #motivation
Episode 29 of The Athlete Series with our newest Athlete @jaymade live tomorrow at 6am‼️
#ThisIsBodybuilding
Currently…
Few more weeks till BLAST OFF 🚀 💥
@jase_elite
@engineeredmuscleuk | Code: JAYMADE
@industry_intl | Code: JAYMADE
#bodybuilding #offseason #fitness #gym
I was going to write something motivational… but the only motivational thing on my mind is making this guy right here look like a twig next time I’m on stage… 🤷🏾♂️
@jase_elite
@engineeredmuscleuk | code: JAYMADE
@industry_intl | code: JAYMADE
#bodybuilder #gym #fitness motivation
I was going to write something motivational… but the only motivational thing on my mind is making this guy right here look like a twig next time I’m on stage… 🤷🏾♂️
@jase_elite
@engineeredmuscleuk | code: JAYMADE
@industry_intl | code: JAYMADE
#bodybuilder #gym #fitness motivation
I was going to write something motivational… but the only motivational thing on my mind is making this guy right here look like a twig next time I’m on stage… 🤷🏾♂️
@jase_elite
@engineeredmuscleuk | code: JAYMADE
@industry_intl | code: JAYMADE
#bodybuilder #gym #fitness motivation
Introducing our NEWEST Athlete @jaymade 👀😎🔥
Statement Season just got taken up to the next level ⬆️👆
Bodybuilders belong with bodybuilding brands 😼
What better way to return from illness than to squat? 260x8 and 300x3
Have not been under the free weight bar in I dunno how long…
Back to basics 😤 the aim is to run these rep numbers stupid high…
(I wonder if I can get back to a 340 squat within 4 weeks 🤔 💭) - ‘You are a bodybuilder Jay blaaa blaaa’ I know 😔 I can think out loud though can’t I?
Anyway squats ain’t here for a long run just a brief block…
#bodybuilding #ifbbproleague #fitness #gym #motivation
What better way to return from illness than to squat? 260x8 and 300x3
Have not been under the free weight bar in I dunno how long…
Back to basics 😤 the aim is to run these rep numbers stupid high…
(I wonder if I can get back to a 340 squat within 4 weeks 🤔 💭) - ‘You are a bodybuilder Jay blaaa blaaa’ I know 😔 I can think out loud though can’t I?
Anyway squats ain’t here for a long run just a brief block…
#bodybuilding #ifbbproleague #fitness #gym #motivation
What better way to return from illness than to squat? 260x8 and 300x3
Have not been under the free weight bar in I dunno how long…
Back to basics 😤 the aim is to run these rep numbers stupid high…
(I wonder if I can get back to a 340 squat within 4 weeks 🤔 💭) - ‘You are a bodybuilder Jay blaaa blaaa’ I know 😔 I can think out loud though can’t I?
Anyway squats ain’t here for a long run just a brief block…
#bodybuilding #ifbbproleague #fitness #gym #motivation
Back to Basics…
Last time I benched press I was still 🔐! So interesting to see what I can run this back up to, my PB was 220kg. Not that I am aiming to smash PBs with this movement, but the goal is to get silly strong again for stupid amount of reps on a heavy load!!!
Good to get workouts with @danhulk1 again like old days!
BACK TO IT! OFF SZN!
#bodybuilding #fitness #gym #offseason strong
Back to Basics…
Last time I benched press I was still 🔐! So interesting to see what I can run this back up to, my PB was 220kg. Not that I am aiming to smash PBs with this movement, but the goal is to get silly strong again for stupid amount of reps on a heavy load!!!
Good to get workouts with @danhulk1 again like old days!
BACK TO IT! OFF SZN!
#bodybuilding #fitness #gym #offseason strong
Back to Basics…
Last time I benched press I was still 🔐! So interesting to see what I can run this back up to, my PB was 220kg. Not that I am aiming to smash PBs with this movement, but the goal is to get silly strong again for stupid amount of reps on a heavy load!!!
Good to get workouts with @danhulk1 again like old days!
BACK TO IT! OFF SZN!
#bodybuilding #fitness #gym #offseason strong
Back to Basics…
Last time I benched press I was still 🔐! So interesting to see what I can run this back up to, my PB was 220kg. Not that I am aiming to smash PBs with this movement, but the goal is to get silly strong again for stupid amount of reps on a heavy load!!!
Good to get workouts with @danhulk1 again like old days!
BACK TO IT! OFF SZN!
#bodybuilding #fitness #gym #offseason strong
Back to Basics…
Last time I benched press I was still 🔐! So interesting to see what I can run this back up to, my PB was 220kg. Not that I am aiming to smash PBs with this movement, but the goal is to get silly strong again for stupid amount of reps on a heavy load!!!
Good to get workouts with @danhulk1 again like old days!
BACK TO IT! OFF SZN!
#bodybuilding #fitness #gym #offseason strong
Lil bits and bobs from Leg day on Monday snippets from some of the exercises done.
Leg day was as followed
- Adductors 4 sets
- Leg curls 2 top sets (warm ups not included) top set was a heavy rep set, drop into a 10 second iso hold, drop into a controlled rep as many, drop into pulse reps as many… set lasted over a minute 😵💫
- RDLs 1 top set
- Single leg press 2 top sets
- Abductors 3 sets
- Smith Squats 2 sets
- Leg Ext 2 sets
- Single leg curls 2 sets
Ramping up the intensity because these wheels gotta grow!
Enjoy my non optimal workout 🏋️♂️
#bodybuilding #fitness #gym #motivation
Lil bits and bobs from Leg day on Monday snippets from some of the exercises done.
Leg day was as followed
- Adductors 4 sets
- Leg curls 2 top sets (warm ups not included) top set was a heavy rep set, drop into a 10 second iso hold, drop into a controlled rep as many, drop into pulse reps as many… set lasted over a minute 😵💫
- RDLs 1 top set
- Single leg press 2 top sets
- Abductors 3 sets
- Smith Squats 2 sets
- Leg Ext 2 sets
- Single leg curls 2 sets
Ramping up the intensity because these wheels gotta grow!
Enjoy my non optimal workout 🏋️♂️
#bodybuilding #fitness #gym #motivation
Lil bits and bobs from Leg day on Monday snippets from some of the exercises done.
Leg day was as followed
- Adductors 4 sets
- Leg curls 2 top sets (warm ups not included) top set was a heavy rep set, drop into a 10 second iso hold, drop into a controlled rep as many, drop into pulse reps as many… set lasted over a minute 😵💫
- RDLs 1 top set
- Single leg press 2 top sets
- Abductors 3 sets
- Smith Squats 2 sets
- Leg Ext 2 sets
- Single leg curls 2 sets
Ramping up the intensity because these wheels gotta grow!
Enjoy my non optimal workout 🏋️♂️
#bodybuilding #fitness #gym #motivation
Lil bits and bobs from Leg day on Monday snippets from some of the exercises done.
Leg day was as followed
- Adductors 4 sets
- Leg curls 2 top sets (warm ups not included) top set was a heavy rep set, drop into a 10 second iso hold, drop into a controlled rep as many, drop into pulse reps as many… set lasted over a minute 😵💫
- RDLs 1 top set
- Single leg press 2 top sets
- Abductors 3 sets
- Smith Squats 2 sets
- Leg Ext 2 sets
- Single leg curls 2 sets
Ramping up the intensity because these wheels gotta grow!
Enjoy my non optimal workout 🏋️♂️
#bodybuilding #fitness #gym #motivation
Lil bits and bobs from Leg day on Monday snippets from some of the exercises done.
Leg day was as followed
- Adductors 4 sets
- Leg curls 2 top sets (warm ups not included) top set was a heavy rep set, drop into a 10 second iso hold, drop into a controlled rep as many, drop into pulse reps as many… set lasted over a minute 😵💫
- RDLs 1 top set
- Single leg press 2 top sets
- Abductors 3 sets
- Smith Squats 2 sets
- Leg Ext 2 sets
- Single leg curls 2 sets
Ramping up the intensity because these wheels gotta grow!
Enjoy my non optimal workout 🏋️♂️
#bodybuilding #fitness #gym #motivation
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