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indipoledances

Indi | Low Flow Heels

Flow World Champion
My online studio @indionlinestudio
Mother @indipoledance @indipoleretreats

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ExoGen Aus wrapped for another year! Stars category for the first time!

Not much time to prep this one but I’ve loved this @tanerelle song forever & it felt good to create to it & feel it move through me.

It also felt good to just dance like me in my own way - a bit sensual, a bit celestial, always slinky.

My goal with this piece was to do less, slow down, milk each moment & bring people into my world.

Imperfections are there of course but performing is not about perfection, it’s about connection, expression & being witnessed by your people 🦋

And honestly magic happens when you can let go & be present, even if technicality isn’t perfect.

Thank you @kylie_slaystudios for another impeccable event, you always make everyone feel so comfortable & organisation & quality is always on point 🙏🏼

Thank you @lulu__moves for filming (love hearing your support in the audio) & @annabridgetbarrettdesigns for the gorgeous costume.

First time in Stars Category which felt special & the talent was just wow! Thank you lovely judges for awarding me Best Legwork ✨

Watch to the end to see my version of the yummy move @dorisarnoldpoledancer taught me in Bali ✨

If you enjoy, pls share, it’s always appreciated 🙏🏼


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6 months ago


🥇Pro Flow at @exoticgenerationworlds

I had a strong vision for this piece & am pretty satisfied with how it turned out. I wanted, clean, minimal & pure, with dramatic lighting & a look of floating through space.

Movement wise I didn’t gift myself as much time as I should have for preparation so I decided to do what felt easeful to me. Just my usual favourites. Of course I’m trying not to get in my monkey mind & nitpicking all the things that could have been better if I’d done more prep.

I didn’t choreograph to the song due to shortchanging myself with time, but I trusted that I knew this song well enough to just let it move me through the sequence & to be able to hit some accents in a way that felt natural.

Thank you everyone for your lovely messages, I really appreciate all the support & loved seeing everyone’s creations.

Thank you @annabridgetbarrettdesigns for the amazing fit & @thevideochick for helping me bring my dystopic space cowgirl fantasy to life with your skill behind the camera.

If you’re wondering where this was filmed, can you believe it was @sanctum_movement - transformed with looottttssss of sticky tape, 20m of black fabric & some strategically placed lights. It took @thevideochick & I a couple of hours to set everything up but it was worth it to create the drama 😌

Feels good to have filmed this special piece at @sanctum_movement just a couple of weeks before it burned down 🥺


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8 months ago

All my favourite things - static rotations, handstands & ofc ending in my favourite airwalk 🦋

When people say low flow doesn’t require strength 🧐


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2 months ago

Flowing at the beautiful @sanctum_movement with two of the flowiest movers 🦋

SO inspired after learning so much from the beautiful @indipoledances & @lolaograce ❤️‍🔥❤️‍🔥 very grateful to learn so much from women who have been a massive inspiration in my journey as a dancer. To be an amazing dancer is one thing and to share your art so openly with everyone else is another 💫

Still going through all of my videos from the weekend @indipoleretreats but this freestyle definitely meant a lot to me 🫶🫶


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1 days ago

✨ FLOW • SENSUALITY • DETAILS by @indipoledances

Presentamos oficialmente a Indi, una de nuestras juezas invitadas para Exotic Generation LATAM 2026

Reconocida internacionalmente por su estilo etéreo y sensual, Indi ha dedicado más de una década al desarrollo y enseñanza de un lenguaje único dentro del pole flow, explorando la fluidez del movimiento, el legwork hipnótico y la sensualidad en cada detalle.

🏆 2025 ExoGen World Flow Pro Champion
🏆 2023 ExoGen Australia Old School Pro Champion

Además de entrenar y preparar artistas para competencias internacionales, es fundadora de Indi Pole Studio, el estudio online de low flow heels más grande del mundo, dirige retiros y entrenamientos alrededor del mundo.

Su mirada artística y técnica llega a ExoGen LATAM para aportar toda la sensibilidad, musicalidad y profundidad que requiere el escenario profesional del Exotic ✨

INDI bienvenida a Colombia 🇨🇴

#ExoGenLatam #ExoticGeneration #PoleFlow #ExoticPole #LowFlow


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1 days ago

If you’re new to heels, this workshop will guide you through the fundamentals you need to start your journey with confidence.

No more wondering where to begin.
No more feeling like Bambi on ice.
No more guessing what to focus on first.

Indi will guide you through:
• basic heel anatomy & technique
• pivot & pirouette fundamentals
• a conditioning sequence for strong, supported heel work
• a short heels sequence to learn and dance

This seminar is designed for dancers at the beginning of their heels journey who feel unsure where to start, or frustrated with their progress. You’ll leave feeling more confident, more in control, and ready to continue your heels journey with clarity.

📆TUE, MAY 19 - 6:30pm PDT • 9:30pm EDT • Wed, 11:30am AEST

🔥🔗 in b!o – join live or via recording


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2 days ago

✨ Hoy presentamos oficialmente a @indipoledances nuestra última jueza de Exotic Generation LATAM 🔥

Una artista que, desde el Flow, aporta la sensibilidad del movimiento continuo, la conexión con el cuerpo y el disfrute profundo de habitar el pole como experiencia artística.

Su mirada dentro del escenario representa la fluidez, el control, la musicalidad y la capacidad de transformar cada transición en lenguaje corporal.

Gracias por acompañarnos y ser parte de esta edición de ExoGenLatam

#EGLatam #ExoticGeneration #ExoticFlow #PoleFlow #ExoticPole


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3 days ago

On day 10 of retreats & it felt great to squeeze in some time to wiggle just for fun.

It’s been wonderful having so many gorgeous humans at @sanctum_movement over the last week & a half. It makes me so proud of what we’ve created & so grateful for all the donations & support we received from dancers all around the world to help us rebuild.

It makes me so happy knowing how many wonderful dancers have been part of the @sanctum_movement journey 🦋


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4 days ago


On day 10 of retreats & it felt great to squeeze in some time to wiggle just for fun.

It’s been wonderful having so many gorgeous humans at @sanctum_movement over the last week & a half. It makes me so proud of what we’ve created & so grateful for all the donations & support we received from dancers all around the world to help us rebuild.

It makes me so happy knowing how many wonderful dancers have been part of the @sanctum_movement journey 🦋


566
14
4 days ago

On day 10 of retreats & it felt great to squeeze in some time to wiggle just for fun.

It’s been wonderful having so many gorgeous humans at @sanctum_movement over the last week & a half. It makes me so proud of what we’ve created & so grateful for all the donations & support we received from dancers all around the world to help us rebuild.

It makes me so happy knowing how many wonderful dancers have been part of the @sanctum_movement journey 🦋


566
14
4 days ago

On day 10 of retreats & it felt great to squeeze in some time to wiggle just for fun.

It’s been wonderful having so many gorgeous humans at @sanctum_movement over the last week & a half. It makes me so proud of what we’ve created & so grateful for all the donations & support we received from dancers all around the world to help us rebuild.

It makes me so happy knowing how many wonderful dancers have been part of the @sanctum_movement journey 🦋


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4 days ago

Simple soft flow 🦋

This world wants us to always post the most complicated & showstopping movements, but to me, they mean nothing if the foundations don’t flow. The simple done well always wins for me ✨

I’m obsessed with the shapes in between, subtle speed changes & floating through transitions.

To me that’s how the simple becomes ethereal ✨


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1 weeks ago

If you’re new to taking workshops from instructors you admire, this tip is for you.

I’ve taught heels workshops to hundreds of students all around the world & I do think there’s a way to approach them to get the most out of what you learn & integrate it into your movement.

Hope this helps ❤️❤️


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1 weeks ago

5 favourite floor to standing transitions that I use often in the sequences & choreos I teach.

When transitioning from floor to stand, stay bouncy in the legs to rise up smoothly using the natural power of the legs🦵🏻

If you’re still working on your heels foundations & want a guided program to keep you on track:

Comment FRESH & I’ll send you info on my Slink Your Foundations program within @indionlinestudio


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1 weeks ago

Airwalks are definitely my favourite advanced Legwork move.

Yes they are a strength move but there are so many yummy details that make them look effortless & floaty.

Not easy but worth the effort 🦋

If you want to dive in deeper I teach the basic Airwalk & a variety of fun exits in my Liquid Legs online course ⬆️


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2 weeks ago


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