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Free Beginner Heels tutorial

If you’re new to heels or working on your foundations, we’ve created a free tutorial just for you.

Come & learn this sequence with @indipoledances & unlock technique, flow & confidence ❤️

This sequence covers foundational moves like waves, pirouettes, slides, leg waves, tilt waves & more ✨

Comment UNLOCK & we’ll send you the link to the free tutorial ⬇️

If dancing in heels still feels a little awkward…or choreo classes feel intimidating… you’re not alone!

A lot of dancers are still figuring out their foundations, and without them it’s hard to find that smooth, slinky flow.

❤️‍🔥 That’s exactly why we created SLINK YOUR FOUNDATIONS – a guided 12-week journey designed to help you build confidence, connection and control in your heels.

We kick things off with a 4-week challenge, where you’ll dive into the key fundamentals.

By the end of the 12 weeks, you’ll feel more confident, connected and expressive in your heels — ready to step into choreo classes knowing you’ve built strong foundations.

If you’ve been trying to figure it out on your own and haven’t quite found your flow yet, this is your sign!

Comment SLINK to express your interest and be the first to find out more ✨

If you think style comes from learning the “right” moves... keep reading.

Style lives in the pace, the texture, the amount of space you take up, the intention behind the movement.

The same sequence can look completely different on two people, and that’s the beauty of it.

If you feel like you’re still discovering your style, keep exploring. Try different approaches, different interpretations. Sometimes growth doesn’t come from learning something new, but from doing what you already know in a new way ✨

❤️‍🔥 And if you love slinky heels and want more space to explore your movement, our online studio is waiting for you with live classes, and +500 recordings

If you think style comes from learning the “right” moves... keep reading.

Style lives in the pace, the texture, the amount of space you take up, the intention behind the movement.

The same sequence can look completely different on two people, and that’s the beauty of it.

If you feel like you’re still discovering your style, keep exploring. Try different approaches, different interpretations. Sometimes growth doesn’t come from learning something new, but from doing what you already know in a new way ✨

❤️‍🔥 And if you love slinky heels and want more space to explore your movement, our online studio is waiting for you with live classes, and +500 recordings

If you think style comes from learning the “right” moves... keep reading.

Style lives in the pace, the texture, the amount of space you take up, the intention behind the movement.

The same sequence can look completely different on two people, and that’s the beauty of it.

If you feel like you’re still discovering your style, keep exploring. Try different approaches, different interpretations. Sometimes growth doesn’t come from learning something new, but from doing what you already know in a new way ✨

❤️‍🔥 And if you love slinky heels and want more space to explore your movement, our online studio is waiting for you with live classes, and +500 recordings

If you think style comes from learning the “right” moves... keep reading.

Style lives in the pace, the texture, the amount of space you take up, the intention behind the movement.

The same sequence can look completely different on two people, and that’s the beauty of it.

If you feel like you’re still discovering your style, keep exploring. Try different approaches, different interpretations. Sometimes growth doesn’t come from learning something new, but from doing what you already know in a new way ✨

❤️‍🔥 And if you love slinky heels and want more space to explore your movement, our online studio is waiting for you with live classes, and +500 recordings

If you think style comes from learning the “right” moves... keep reading.

Style lives in the pace, the texture, the amount of space you take up, the intention behind the movement.

The same sequence can look completely different on two people, and that’s the beauty of it.

If you feel like you’re still discovering your style, keep exploring. Try different approaches, different interpretations. Sometimes growth doesn’t come from learning something new, but from doing what you already know in a new way ✨

❤️‍🔥 And if you love slinky heels and want more space to explore your movement, our online studio is waiting for you with live classes, and +500 recordings

Feeling at home in your heels and looking to try different movement, get some new ideas? We got you!
Find these workshop recordings in our on-demand library ✨

If you haven’t signed up to our studio and aren’t sure what it’s about…

❤️‍🔥 Here’s what you get:
• 8+ live Zoom heels classes every week
• On-demand library (500+ videos)
• Pop-up workshops
• Student community
• Real-time support from the Indi Pole team

link in bio, with weekly, monthly and yearly memberships available 🔗

Feeling at home in your heels and looking to try different movement, get some new ideas? We got you!
Find these workshop recordings in our on-demand library ✨

If you haven’t signed up to our studio and aren’t sure what it’s about…

❤️‍🔥 Here’s what you get:
• 8+ live Zoom heels classes every week
• On-demand library (500+ videos)
• Pop-up workshops
• Student community
• Real-time support from the Indi Pole team

link in bio, with weekly, monthly and yearly memberships available 🔗

Feeling at home in your heels and looking to try different movement, get some new ideas? We got you!
Find these workshop recordings in our on-demand library ✨

If you haven’t signed up to our studio and aren’t sure what it’s about…

❤️‍🔥 Here’s what you get:
• 8+ live Zoom heels classes every week
• On-demand library (500+ videos)
• Pop-up workshops
• Student community
• Real-time support from the Indi Pole team

link in bio, with weekly, monthly and yearly memberships available 🔗

Feeling at home in your heels and looking to try different movement, get some new ideas? We got you!
Find these workshop recordings in our on-demand library ✨

If you haven’t signed up to our studio and aren’t sure what it’s about…

❤️‍🔥 Here’s what you get:
• 8+ live Zoom heels classes every week
• On-demand library (500+ videos)
• Pop-up workshops
• Student community
• Real-time support from the Indi Pole team

link in bio, with weekly, monthly and yearly memberships available 🔗

if you’ve been feeling wobbly, stiff, awkward, or unsure in your heels… this workshop is exactly what you need.

🐦‍🔥 Heel Technique 101 with @indipoledances
📅 Tuesday, May 19 - 6:30pm PDT | 9:30pm EDT | Wed 11:30am AEST
✨ Beginner friendly - join live or via recording!

No more wondering where to begin.
No more feeling like Bambi on ice.
No more guessing what to focus on first.

Indi will guide you through:
• basic heel anatomy & technique
• pivot & pirouette fundamentals
• a conditioning sequence for strong, supported heel work
• a short heels sequence to learn and dance

If you’ve been looking for a space to work on your foundations…this is it ❤️‍🔥

Going for the details is a whole skill in itself 🤷🏻‍♀️ Don’t beat yourself up if you’re not there yet. Your movement still has beauty.

A lot of those tiny nuances people admire come from time, comfort, body awareness, and learning how you naturally move.

🌱 Cultivating awareness in what you’re learning now, noticing your habits, your muscle engagement, is already a powerful first step toward that detailed and nuanced movement quality.

You don’t need to force it.
You can grow into it. ✨

And if you want support building that body awareness, control, and connected flow from the ground up:
❤️ Slink Your Foundations program was made for exactly that, check it out at the link in bio

Going for the details is a whole skill in itself 🤷🏻‍♀️ Don’t beat yourself up if you’re not there yet. Your movement still has beauty.

A lot of those tiny nuances people admire come from time, comfort, body awareness, and learning how you naturally move.

🌱 Cultivating awareness in what you’re learning now, noticing your habits, your muscle engagement, is already a powerful first step toward that detailed and nuanced movement quality.

You don’t need to force it.
You can grow into it. ✨

And if you want support building that body awareness, control, and connected flow from the ground up:
❤️ Slink Your Foundations program was made for exactly that, check it out at the link in bio

Going for the details is a whole skill in itself 🤷🏻‍♀️ Don’t beat yourself up if you’re not there yet. Your movement still has beauty.

A lot of those tiny nuances people admire come from time, comfort, body awareness, and learning how you naturally move.

🌱 Cultivating awareness in what you’re learning now, noticing your habits, your muscle engagement, is already a powerful first step toward that detailed and nuanced movement quality.

You don’t need to force it.
You can grow into it. ✨

And if you want support building that body awareness, control, and connected flow from the ground up:
❤️ Slink Your Foundations program was made for exactly that, check it out at the link in bio

Going for the details is a whole skill in itself 🤷🏻‍♀️ Don’t beat yourself up if you’re not there yet. Your movement still has beauty.

A lot of those tiny nuances people admire come from time, comfort, body awareness, and learning how you naturally move.

🌱 Cultivating awareness in what you’re learning now, noticing your habits, your muscle engagement, is already a powerful first step toward that detailed and nuanced movement quality.

You don’t need to force it.
You can grow into it. ✨

And if you want support building that body awareness, control, and connected flow from the ground up:
❤️ Slink Your Foundations program was made for exactly that, check it out at the link in bio

Going for the details is a whole skill in itself 🤷🏻‍♀️ Don’t beat yourself up if you’re not there yet. Your movement still has beauty.

A lot of those tiny nuances people admire come from time, comfort, body awareness, and learning how you naturally move.

🌱 Cultivating awareness in what you’re learning now, noticing your habits, your muscle engagement, is already a powerful first step toward that detailed and nuanced movement quality.

You don’t need to force it.
You can grow into it. ✨

And if you want support building that body awareness, control, and connected flow from the ground up:
❤️ Slink Your Foundations program was made for exactly that, check it out at the link in bio

Simple move but pay attention to the details ✨ This spiral motion is something you can use so much in your low flow to make movement have more texture and give it that slinky quality.

This is something we really believe in, that having solid foundations is a must to elevate your flow in heels.

If you haven’t quite found your flow yet, we created this for you:

❤️‍🔥 Slink Your Foundations

A program where over 3 months, you work with Indi & our team of slinky instructors, to completely transform your heelwork & get you past that awkward stage.

🔗Check the link in bio for all the info

become a smoother, stronger & more confident dancer by focusing on your basics and revisiting the tiny details💫

comment SLINK if you want help building your foundations from the ground up❤️‍🔥

New to heels & confused about what to focus on in your training?

I teach a lot of heels beginners & I know that starting heels can feel overwhelming

But understanding heel technique fundamentals & knowing what to focus on can be the key to unlocking growth.

That’s why I created a seminar for heels newbies:

✨ HEEL TECHNIQUE 101

Inside HEEL TECHNIQUE 101, I will guide you through:
• basic heel anatomy & technique
• pivot & pirouette fundamentals
• a conditioning sequence for strong, supported heel work
• a short heels sequence to learn and dance

Perfect you want to feel more confident, more controlled & less awkward in your movement!

🗓 Tuesday, May 19 – 6:30PM PDT / 9:30PM EDT / Wed 11:30AM AEST

Attend live or recording available for 7 days only ✨

find the 🔗 in b!o 🐦‍🔥

Get strong to flow and pivot with this heels conditioning exercise by Tati ❤️

✨ Save it and add it to your warm up

Doing the right exercises is more important than doing a lot. If you love heels like us, training specifically for heels low flow is gonna help you dance more confidently and freely.

Now… if you want more guidance, and are feeling a bit lost in starting your heels journey, head to the link in bio to check out our

👠 Slink Your Foundatiosn program.
Completely transform your heelwork & get past that awkward stage with experts at teaching heels beginners.

if you’re new to heels and still feel a bit awkward, unstable or unsure where to begin: this is for you 💫

HEEL TECHNIQUE 101 is a beginner-friendly workshop designed to help you build the foundations that actually make dancing in heels feel smoother, stronger & more controlled.

inside the workshop, Indi will guide you through:
• basic heel anatomy & technique
• pivots & pirouette foundations
• a conditioning sequence for stronger heel work
• a short heels sequence to learn & dance ✨

💥 perfect for dancers who:
• feel unsure what to focus on first
• want stronger foundations
• feel frustrated with their progress
• want to feel more confident dancing in heels

you’ll leave with more clarity, more control & a better understanding of your movement🧚

🗓 tuesday, may 19 • 6:30pm PDT / 9:30pm EDT• wed 11:30am AEST

find the l!nk in b!o 🐦‍🔥 join live or via recording

A lot of dancers spend so much time worrying about becoming “better” that they forget they already love to dance as it is 🤷🏻‍♀️ And that disconnect can make training feel so heavy sometimes.

Growth is beautiful, but instead of obsessing over everything you think is missing in your movement, try appreciating where you are right now.

❤️ Don’t skip this part, going deep and truly living the movement you’re in now is what makes that makes your dance feel real, grounded, and uniquely yours.

A lot of dancers spend so much time worrying about becoming “better” that they forget they already love to dance as it is 🤷🏻‍♀️ And that disconnect can make training feel so heavy sometimes.

Growth is beautiful, but instead of obsessing over everything you think is missing in your movement, try appreciating where you are right now.

❤️ Don’t skip this part, going deep and truly living the movement you’re in now is what makes that makes your dance feel real, grounded, and uniquely yours.

A lot of dancers spend so much time worrying about becoming “better” that they forget they already love to dance as it is 🤷🏻‍♀️ And that disconnect can make training feel so heavy sometimes.

Growth is beautiful, but instead of obsessing over everything you think is missing in your movement, try appreciating where you are right now.

❤️ Don’t skip this part, going deep and truly living the movement you’re in now is what makes that makes your dance feel real, grounded, and uniquely yours.

A lot of dancers spend so much time worrying about becoming “better” that they forget they already love to dance as it is 🤷🏻‍♀️ And that disconnect can make training feel so heavy sometimes.

Growth is beautiful, but instead of obsessing over everything you think is missing in your movement, try appreciating where you are right now.

❤️ Don’t skip this part, going deep and truly living the movement you’re in now is what makes that makes your dance feel real, grounded, and uniquely yours.