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Äntligen onsdag! I det här avsnittet gästar Sofies man @fabianbolin och de pratar om hur man kan vårda sin kärleksrelation under småbarnsåren. Kan relationen thrive, eller bara survive?

*Triggervarning* De går in på missfall, att komma samman för att skapa ett barn, polaritet (maskulint och feminint), medvetenhet i relationen, böcker de läst som hjälpt dem utveckla sig själva som människor, pojk vs. manspsykologi, konkreta tips och mycket mer.

Fabian Bolin arbetar med manlig personlig utveckling och ledarskap via @seolcenter

In och kolla - Stroller Stories på YouTube - länk i bio 🔗

#mammaliv #gravid #pappaliv #relationstips #postpartum

A lot of people are watching their life from the sidelines. Not Fabian.

Fabian spent 900 days in chemotherapy. Built an app that helped thousands fight cancer.

Then he walked away to help men step inside their own story.

Your life can be an epic adventure, full of magic.

But only if you stop being the audience and become the hero.

New episode with @fabianbolin out now.

@cashandsoulpodcast
@seolcenter

Link in bio

#cashandsoul #podcast #innerwork #menswork #personaldevelopment

A lot of people are watching their life from the sidelines. Not Fabian.

Fabian spent 900 days in chemotherapy. Built an app that helped thousands fight cancer.

Then he walked away to help men step inside their own story.

Your life can be an epic adventure, full of magic.

But only if you stop being the audience and become the hero.

New episode with @fabianbolin out now.

@cashandsoulpodcast
@seolcenter

Link in bio

#cashandsoul #podcast #innerwork #menswork #personaldevelopment

A lot of people are watching their life from the sidelines. Not Fabian.

Fabian spent 900 days in chemotherapy. Built an app that helped thousands fight cancer.

Then he walked away to help men step inside their own story.

Your life can be an epic adventure, full of magic.

But only if you stop being the audience and become the hero.

New episode with @fabianbolin out now.

@cashandsoulpodcast
@seolcenter

Link in bio

#cashandsoul #podcast #innerwork #menswork #personaldevelopment

A lot of people are watching their life from the sidelines. Not Fabian.

Fabian spent 900 days in chemotherapy. Built an app that helped thousands fight cancer.

Then he walked away to help men step inside their own story.

Your life can be an epic adventure, full of magic.

But only if you stop being the audience and become the hero.

New episode with @fabianbolin out now.

@cashandsoulpodcast
@seolcenter

Link in bio

#cashandsoul #podcast #innerwork #menswork #personaldevelopment

Most men want success.
Freedom.
A good life.

But very few know what they are actually building toward.

Without a vision, you drift.
With the right men around you, you grow.

Find your alliance.

Full workshop is now available .
DM us if you want it send directly to your inbox.

The full workshop on the truth about sales nobody tells you is now available.
DM “Workshop” and I’ll send you the full episode.

The question was what shifted for you since you joined SEOL.

Taking ownership of your life and not waiting until someone else does it and that no one will come and save you was one of a few shifts.

Full episode on Youtube. DM me and i send it to you.

If you need to gain clarity for your life in 2026 comment „SCORE“ and i send you a link to our free ELITE Evaluation. The SEOL MAP that we use inside the 12 Month program for free.

Hur vårdar man sin kärleksrelation första åren med småbarn? Kan relationen thrive, mer än bara survive?

Jag och Fabian pratar om vår medvetna relation och hur vi försöker förkroppsliga feminint/maskulint och lära oss om varandra. Vi har accepterat att män och kvinnor är olika, och att vi föder varandras styrkor. Vi är ingen mall och vi är inte perfekta, men vi försöker aktivt att skapa en dynamik sinsemellan som uppmuntrar till mystik, polaritet och hållbarhet.

Vi har gått igenom flera missfall innan en lyckad graviditet, vi har gift oss och vi är inne på sjätte året tillsammans. Vi pratar intimitet, öppna relationer, manlig personlig utveckling, papparollen, boktips till nyfikna kvinnor och mycket mer. Vänta er konkreta tips! 📚

Det känns som starten på något för oss, att dela hur vi ser på relationer när målet är att hålla. Att växa tillsammans ❤️

Fabian är medgrundare till @seolcenter - ledarskap och personlig utveckling för män.

Avsnittet släpps hos @strollerstoriessverige 6 maj 🗓️

#relationships #marriage #fatherhood #polarity #motherhood

Speak less. Say more.

Training men into mature masculine leadership is not just about tools.
It is a shift in how you see power.

Most men think power is talking more, proving more, taking space.
It isn’t.

The one who asks the questions leads.
The one who truly listens holds the power.

We begin our next @seolcenter 1-year program April 13.
Comment “Lead” for more information.

Pain now, or pain later?

You choose.

Can you leave your business for a while and come back to see it in a better shape than when you left it?

A simple question that I ask all of my business coaching clients early on to assess the level of startup vs actual business they are in.

As a leader, where you want to get to is to work ON the business, not IN it.

Taking only the high leverage signal tasks, which moves the needle forward, and ignore or delegate all the noise, tasks that keep you busy but don’t create much - if any - real value.

Many founders are way too slow to hire and delegate.

Especially in today’s day and age when you can easily hire a virtual assistant for 15-20 USD an hour which will happily take over any operational tasks from you.

Are you the captain or are you the ship?

On the 19th of January we’re launching a new @seolcenter program. Want to learn more? DM and we’ll talk.

What am I here to do, and who am I here to be?

Out of all the questions I get from men who are going through our programs, this is the top contender for why people come to us: To find their path, their destiny. To understand how they can bring their gifts to the world in the best possible way.

One might wonder why men have this need, perhaps more than women do. (Not all women).

It’s due to our biology.

The female body’s ability to bear, birth, and nurture children, already puts them at a place where, if they did that “only”, they are complete. They have already proven themselves through that act alone.

And I understand it.

I’m a father and husband myself, and I see the immense journey that my wife @sofiebellis has been going through to conceive and raise our child. She brings so many qualities in her role as a mother that I’m nowhere close to being able to bring myself. Watching them interact is pure magic, and I’m eternally grateful to be the protector for this family, making sure they have what they need to thrive, including keeping a regulated nervous system so that I can hold them in their different emotional states and processes. 🏔️

So this puts women at a place of ”knowing their purpose”, which is instilled at the subconscious layer. Now not every woman pursues this path, and some aren’t able to either. For those who cannot but wants, that’s a life journey on its own and I cannot speak for or imagine what it must feel like.

For men, we are meant to go out there and find our best way to contribute. And it often takes quite a long time and much effort. Trials and errors. Failing, getting back up on the feet. Pain, lots of pain. And through this process, we unlock who we are.

And once you know, you start giving back.

Women: how does this speak to you?

Men: We begin the next SEOL program 19th January. DM me if you want more information.

From my now 10+ years of (pro)active personal development work, there’s only one real “shortcut”: to surround yourself with people who are already further ahead of you in the areas where you hope to grow.

For this dynamic to work, you need to be able to offer something in return, unless you have a specific mentor-mentee relationship where you set up regular meetings.

Besides the qualities and skills of the person, it’s also the quality of the relationship itself that matters.

Often, what we have are “friendships,” but not “allies.”

Simply explained, a friend is a person who will hang out with you and have a nice time together, yet won’t call you out on your unhealthy behaviour. Meaning, they will let you keep harming yourself because it’s too uncomfortable to speak the truth that is obvious to them (and probably to you as well).

An ally, on the other hand, will call you out when you’re acting against what they know is best in you.

This might cause some initial friction, or most likely it will. But once you’re through it, what happens is that you both grow, and the relationship evolves.

So that’s the shortcut. Find five powerful allies and spend as much time as you can with them.

Putting yourself out there on social media is among the deepest personal development work one can do.

It forces you to go deep and recognize the message you have for the world.

In a world full of noise, if you can’t connect to your deeper why, you don’t stand a chance.

This isn’t marketing work. It’s identity work.

To ask: What am I actually here to say?

Not what sounds smart. But what’s true.

I’ve coached many founders who refuse to put themselves out there. Rather, they want someone to “do that for them”.

The thing is, outsourcing your social media is like outsourcing your voice. Someone else sharing and writing as you will never be the same as you doing it.

And since the founder is the core of the company, any misalignment between the voice and the core will be felt through lack of progress.

Founders, what’s your take on this?