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For a limited time only, get 20% OFF all tiered 12 month memberships + $0 joining fee.

Plus receive:
• Free Evolt body scan
• Free PT consultation
• One day referral pass for friends & family
• EMF App access + partner perks

Ends 31 May. Don’t miss it.
T&Cs apply.

GIVEAWAY TIME!

Refer through the EMF App and start stacking entries into the draw.

Every referral = 1 entry
If they join = 5 extra entries

Here's your chance to win,

📱 iPhone 17 Pro
🎧 AirPods Max
💻 MacBook Air

More referrals. More chances. Simple.

T&Cs apply.

Free Evolt scans for EMF members until May 31.

40 measurements in 60 seconds.
Body fat. Muscle mass. Visceral fat. Bio age.

Track progress with clarity.
Train with intention. See what’s changing.

Exclusive to members.
Book your free scan today via the EMF app.

Free Evolt scans for EMF members until May 31.

40 measurements in 60 seconds.
Body fat. Muscle mass. Visceral fat. Bio age.

Track progress with clarity.
Train with intention. See what’s changing.

Exclusive to members.
Book your free scan today via the EMF app.

❄️ Fast-track recovery with whole-body cryotherapy.
This 3-minute session exposes your body to ultra-cold temperatures to help reduce inflammation, support muscle recovery, and boost overall wellbeing.

Designed for maximum impact in minimal time.

Book via the EMF app.

RESET & RECOVER WITH CRYOTHERAPY

This 3-minute treatment uses ultra-cold temperatures (-115°C) to reduce inflammation, support muscle recovery, boost circulation, and leave you feeling energised and refreshed.

Now available only at @emf_robina_towncentre
Book via the EMF App.

We put our members to the test… 👀
Free EVOLT body scans for members until May 31.
Book in the EMF app or enquire at reception for more details.

20% off 12 month memberships + $0 join fee ‼️‼️

That’s a saving of up to $446 for the year

Why wait join now through the link in bio

*terms and conditions apply

For a limited time only, get 20% OFF all tiered 12 month memberships + $0 joining fee.

Plus receive:
• Free Evolt body scan
• Free PT consultation
• One day referral pass for friends & family
• EMF App access + partner perks

Ends 31 May. Don’t miss it.
T&Cs apply.

Kamikaze Energy x RNC Champions. @runnation
10th of May.
At EMF Nerang.
One hour of elite training, unreal energy, and a crew that pushes limits.
Comment JOIN to lock in your spot — limited spaces.
Few secret Special goodies 💥💥💥🙌

#runnation #goldcoast #goldcoastgrouptraining #kamikaze #runitstraight

Lower Posterior

Flexibility/Activationals/Abdominals

SL Back Extensions 2x12-15

Conventional Deadlift 1x5/1x10

Standing Calf Raises 2x20-25

Seated Hamstring Curls 2x12

GHD 2x10-15

Seated Calf Raises 2x15

Pay attention to what actually shows up in your training.
Where do you feel tension? Where do you lose position? What fatigues first?

Your body will tell you what’s dominant and what’s underdeveloped.
Ignore that, and pain or compensation isn’t a matter of if, it’s when.

Lower Posterior

Flexibility/Activationals/Abdominals

SL Back Extensions 2x12-15

Conventional Deadlift 1x5/1x10

Standing Calf Raises 2x20-25

Seated Hamstring Curls 2x12

GHD 2x10-15

Seated Calf Raises 2x15

Pay attention to what actually shows up in your training.
Where do you feel tension? Where do you lose position? What fatigues first?

Your body will tell you what’s dominant and what’s underdeveloped.
Ignore that, and pain or compensation isn’t a matter of if, it’s when.

Lower Posterior

Flexibility/Activationals/Abdominals

SL Back Extensions 2x12-15

Conventional Deadlift 1x5/1x10

Standing Calf Raises 2x20-25

Seated Hamstring Curls 2x12

GHD 2x10-15

Seated Calf Raises 2x15

Pay attention to what actually shows up in your training.
Where do you feel tension? Where do you lose position? What fatigues first?

Your body will tell you what’s dominant and what’s underdeveloped.
Ignore that, and pain or compensation isn’t a matter of if, it’s when.

Lower Posterior

Flexibility/Activationals/Abdominals

SL Back Extensions 2x12-15

Conventional Deadlift 1x5/1x10

Standing Calf Raises 2x20-25

Seated Hamstring Curls 2x12

GHD 2x10-15

Seated Calf Raises 2x15

Pay attention to what actually shows up in your training.
Where do you feel tension? Where do you lose position? What fatigues first?

Your body will tell you what’s dominant and what’s underdeveloped.
Ignore that, and pain or compensation isn’t a matter of if, it’s when.

Lower Posterior

Flexibility/Activationals/Abdominals

SL Back Extensions 2x12-15

Conventional Deadlift 1x5/1x10

Standing Calf Raises 2x20-25

Seated Hamstring Curls 2x12

GHD 2x10-15

Seated Calf Raises 2x15

Pay attention to what actually shows up in your training.
Where do you feel tension? Where do you lose position? What fatigues first?

Your body will tell you what’s dominant and what’s underdeveloped.
Ignore that, and pain or compensation isn’t a matter of if, it’s when.

Lower Posterior

Flexibility/Activationals/Abdominals

SL Back Extensions 2x12-15

Conventional Deadlift 1x5/1x10

Standing Calf Raises 2x20-25

Seated Hamstring Curls 2x12

GHD 2x10-15

Seated Calf Raises 2x15

Pay attention to what actually shows up in your training.
Where do you feel tension? Where do you lose position? What fatigues first?

Your body will tell you what’s dominant and what’s underdeveloped.
Ignore that, and pain or compensation isn’t a matter of if, it’s when.

Lower Posterior

Flexibility/Activationals/Abdominals

SL Back Extensions 2x12-15

Conventional Deadlift 1x5/1x10

Standing Calf Raises 2x20-25

Seated Hamstring Curls 2x12

GHD 2x10-15

Seated Calf Raises 2x15

Pay attention to what actually shows up in your training.
Where do you feel tension? Where do you lose position? What fatigues first?

Your body will tell you what’s dominant and what’s underdeveloped.
Ignore that, and pain or compensation isn’t a matter of if, it’s when.

MIC’D UP MONDAYS 🦋

today i decided to do an exercise which i really hate and im probably not very good at because it’s a reminder that you won’t love everything you do in the gym but that doesn’t mean you shouldn’t still give it your all!

also if my coach is watching these, sorry i probably do them wrong xx

training at @emfaustralia @emf_nerang
fit from @keepthatpump dc ELL10

#micdupmondays #micdup #gymtok

REST BREAK = DANCE BREAK 🕺