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We just released our BRAND NEW single + music video ‘Spectrophobia’

Now streaming on all platforms 🔊
Link to video in bio 🎥

This is also part of some other exciting news 👀 ..we will be dropping our first ever full album ‘A Clear Expression Of Mixed Emotions’ on the 22nd of May 🎉

But for now, we hope you enjoy our latest single ❤️

#heavymetal #newmusic #ukmetalband #newband newmusic

Thank you so much for playing us on @bbcradio1 @alyxholcombe ! This has been a surreal experience for all the boys in Contemno! Thank you again to all of our supporters! 🖤

If you missed it you can listen back on the BBC Sounds app for the next 30 days 😊

#bbc1 #bbcradio1 #bbcintroducing #metal #music #band #contemno

Our new album ‘A Clear Expression Of Mixed Emotions’ has been out for nearly a week already 😱

It’s truly awesome seeing the streams/views coming in!
New listener or OG…thank you ❤️

#heavymetal #newmusic #metalband #album #ukmetal

Here we go again with another Live Stream...and another 2 awesome bands to feature with BRAND NEW TRACKS released TODAY!!

@lysisofficial have dropped their new track "UNSAID" on all streaming platforms and their video drops on YT at 5pm!

@contemnoband have not only dropped their new single "SPECTROPHOBIA" today...they've also dropped their BRAND NEW ALBUM to coincide with it!
"A CLEAR EXPRESSION OF MIXED EMOTIONS" is OUT NOW on all streaming platforms!

I'll be getting all your awesome requests in too, so feel free to jump over to the link in the comments and let's start the Bank Holiday Weekend off proper!!

@headbangerhq
@iubidesign3d
@fuzzmusicservices
@mosaicmusichw
@hammerdown_all_in
@yearoftheratrecords
@sicksetmedia
@mindsmatter.event
@acute_mania_live
@themidweekmosh

Well…here it is 👀
‘A Clear Expression Of Mixed Emotions’
Our first ever full length album 💿🔥
It’s taken a short while and a ton of effort, but it very much feels worth it!

We hope you enjoy it as much as we have enjoyed creatingit and thank you to anyone that has been streaming the singles so far ❤️

#contemno #newalbum #newmusic #heavymetal #ukmetal

Well…here it is 👀
‘A Clear Expression Of Mixed Emotions’
Our first ever full length album 💿🔥
It’s taken a short while and a ton of effort, but it very much feels worth it!

We hope you enjoy it as much as we have enjoyed creatingit and thank you to anyone that has been streaming the singles so far ❤️

#contemno #newalbum #newmusic #heavymetal #ukmetal

The days have turned to hours 🕣
A Clear Expression Of Mixed Emotions

Tomorrow.

#contemno #heavymetal #newmusic #newalbum #ukmetal

We've just surpassed 10k views! Thanks to everyone who's listened 🖤

🚨 Our new album is out in TWO DAYS! 🚨

We can't wait to show everyone what we've been working on 🙏

🎥 @lostinthecrowdmedia

#Contemno #AClearExpressionOfMixedEmotions #ProgressiveMetal #UKMetal #NewAlbum

We've just surpassed 10k views! Thanks to everyone who's listened 🖤

🚨 Our new album is out in TWO DAYS! 🚨

We can't wait to show everyone what we've been working on 🙏

🎥 @lostinthecrowdmedia

#Contemno #AClearExpressionOfMixedEmotions #ProgressiveMetal #UKMetal #NewAlbum

Just ONE WEEK until we release our brand new album 👀

Who's excited??

#Contemno #AClearExpressionOfMixedEmotions #ProgressiveMetal #UKMetal #NewAlbum

1000+ views on our new music video already - thank you 🖤

Really appreciate everyone who’s watched, shared and messaged about it so far!

If you haven’t seen it yet, the full video is up now - link in bio 👀

YouTube: "Contemno - Spectrophobia"

#ProgressiveMetal #MetalGuitar #UKMetal #NewMusicVideo #MetalBand

🎥 @lostinthecrowdmedia

It’s taken us longer to prepare this reel than it has releasing the actual song 😅

#newmusic #metalcore #metalmusic #drummer #reel

catch up with @contemnoband ahead of their upcoming album and headline tour — you might know them best for their addictive modern metal tracks but did you know Ryan’s something of a (very very) niche celebrity in the world of Guitar Hero?

Read the whole interview at link in bio

catch up with @contemnoband ahead of their upcoming album and headline tour — you might know them best for their addictive modern metal tracks but did you know Ryan’s something of a (very very) niche celebrity in the world of Guitar Hero?

Read the whole interview at link in bio

catch up with @contemnoband ahead of their upcoming album and headline tour — you might know them best for their addictive modern metal tracks but did you know Ryan’s something of a (very very) niche celebrity in the world of Guitar Hero?

Read the whole interview at link in bio

catch up with @contemnoband ahead of their upcoming album and headline tour — you might know them best for their addictive modern metal tracks but did you know Ryan’s something of a (very very) niche celebrity in the world of Guitar Hero?

Read the whole interview at link in bio

catch up with @contemnoband ahead of their upcoming album and headline tour — you might know them best for their addictive modern metal tracks but did you know Ryan’s something of a (very very) niche celebrity in the world of Guitar Hero?

Read the whole interview at link in bio

stir up some self-deprecation and a surprising jazz section with childhood friends Rich and Ryan, and you’ll get this weeks Holy Trinity courtesy of @contemnoband

‘slaps on mute?’ we’d beg to differ

stir up some self-deprecation and a surprising jazz section with childhood friends Rich and Ryan, and you’ll get this weeks Holy Trinity courtesy of @contemnoband

‘slaps on mute?’ we’d beg to differ

stir up some self-deprecation and a surprising jazz section with childhood friends Rich and Ryan, and you’ll get this weeks Holy Trinity courtesy of @contemnoband

‘slaps on mute?’ we’d beg to differ