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Some beautiful moments of 2026 and the people who make me smile like a 🐬
Some beautiful moments of 2026 and the people who make me smile like a 🐬
Some beautiful moments of 2026 and the people who make me smile like a 🐬
Some beautiful moments of 2026 and the people who make me smile like a 🐬
Some beautiful moments of 2026 and the people who make me smile like a 🐬
Some beautiful moments of 2026 and the people who make me smile like a 🐬
Some beautiful moments of 2026 and the people who make me smile like a 🐬
Some beautiful moments of 2026 and the people who make me smile like a 🐬
Some beautiful moments of 2026 and the people who make me smile like a 🐬
Some beautiful moments of 2026 and the people who make me smile like a 🐬
Some beautiful moments of 2026 and the people who make me smile like a 🐬
Some beautiful moments of 2026 and the people who make me smile like a 🐬
Some beautiful moments of 2026 and the people who make me smile like a 🐬
Some beautiful moments of 2026 and the people who make me smile like a 🐬
Some beautiful moments of 2026 and the people who make me smile like a 🐬
Some beautiful moments of 2026 and the people who make me smile like a 🐬
Some beautiful moments of 2026 and the people who make me smile like a 🐬
Some beautiful moments of 2026 and the people who make me smile like a 🐬
Some beautiful moments of 2026 and the people who make me smile like a 🐬
2025, through my eyes.
This reel is a thank-you.
To the people who showed up, sometimes fired up, sometimes tired, and often times unsure what they were getting themselves into, but yall showed up anyway.
Keighty’s Café started as as a way to connect with my friends through movement. I dreamed of hosting a space where effort is celebrated, where progress is personal, and where community forms naturally when people move together.
I’m endlessly grateful to every person who took a chance on me, trusted me as their coach, and brought their energy into this space. Your hard work is the heartbeat of this place.
Here’s to the strength built, the friendships formed, and the year I got my mojo back! I’m excited to welcome more new pals over to Keighty’s Cafe this year and build up my personal training biz. Simple excellence are my guiding words this year. Let’s see how good this can get!
Thank you for being part of this.
You don’t want to miss this convo with our girl and community legend @keightythousand on Jan 8. Snag your spot via the link in our bio.
The holiday spirit is hitting hard over here at Keighty’s Cafe.
While rent, groceries, and healthcare costs are rising, I wanted to share a new feature I’ve put together on my site, in hopes of making movement a little more accessible.
Starting today, a sliding scale payment option is available for all drop-in classes here at Keighty’s Cafe. Additionally, I’m offering 50% off all TCTV memberships!
To use my sliding scale pricing, select a class through my scheduler, choose the sliding scale payment option at checkout, and pay what you can. (Minimum of $25 for a 3 person class)
For 50% of all digital memberships for the month of December, use code tctvhohoho
It’s been an absolute blast welcoming over 30 new pals over to Keighty’s Cafe this past fall. One thing I’ve learned is that I’m happiest when I’m in my backyard sharing my love for movement. If you’ve been curious about trying out a class, now is a great time with a new program starting on Monday, Dec 8th! Let’s finish off the year strong :)
The holiday spirit is hitting hard over here at Keighty’s Cafe.
While rent, groceries, and healthcare costs are rising, I wanted to share a new feature I’ve put together on my site, in hopes of making movement a little more accessible.
Starting today, a sliding scale payment option is available for all drop-in classes here at Keighty’s Cafe. Additionally, I’m offering 50% off all TCTV memberships!
To use my sliding scale pricing, select a class through my scheduler, choose the sliding scale payment option at checkout, and pay what you can. (Minimum of $25 for a 3 person class)
For 50% of all digital memberships for the month of December, use code tctvhohoho
It’s been an absolute blast welcoming over 30 new pals over to Keighty’s Cafe this past fall. One thing I’ve learned is that I’m happiest when I’m in my backyard sharing my love for movement. If you’ve been curious about trying out a class, now is a great time with a new program starting on Monday, Dec 8th! Let’s finish off the year strong :)
The holiday spirit is hitting hard over here at Keighty’s Cafe.
While rent, groceries, and healthcare costs are rising, I wanted to share a new feature I’ve put together on my site, in hopes of making movement a little more accessible.
Starting today, a sliding scale payment option is available for all drop-in classes here at Keighty’s Cafe. Additionally, I’m offering 50% off all TCTV memberships!
To use my sliding scale pricing, select a class through my scheduler, choose the sliding scale payment option at checkout, and pay what you can. (Minimum of $25 for a 3 person class)
For 50% of all digital memberships for the month of December, use code tctvhohoho
It’s been an absolute blast welcoming over 30 new pals over to Keighty’s Cafe this past fall. One thing I’ve learned is that I’m happiest when I’m in my backyard sharing my love for movement. If you’ve been curious about trying out a class, now is a great time with a new program starting on Monday, Dec 8th! Let’s finish off the year strong :)
The holiday spirit is hitting hard over here at Keighty’s Cafe.
While rent, groceries, and healthcare costs are rising, I wanted to share a new feature I’ve put together on my site, in hopes of making movement a little more accessible.
Starting today, a sliding scale payment option is available for all drop-in classes here at Keighty’s Cafe. Additionally, I’m offering 50% off all TCTV memberships!
To use my sliding scale pricing, select a class through my scheduler, choose the sliding scale payment option at checkout, and pay what you can. (Minimum of $25 for a 3 person class)
For 50% of all digital memberships for the month of December, use code tctvhohoho
It’s been an absolute blast welcoming over 30 new pals over to Keighty’s Cafe this past fall. One thing I’ve learned is that I’m happiest when I’m in my backyard sharing my love for movement. If you’ve been curious about trying out a class, now is a great time with a new program starting on Monday, Dec 8th! Let’s finish off the year strong :)
The holiday spirit is hitting hard over here at Keighty’s Cafe.
While rent, groceries, and healthcare costs are rising, I wanted to share a new feature I’ve put together on my site, in hopes of making movement a little more accessible.
Starting today, a sliding scale payment option is available for all drop-in classes here at Keighty’s Cafe. Additionally, I’m offering 50% off all TCTV memberships!
To use my sliding scale pricing, select a class through my scheduler, choose the sliding scale payment option at checkout, and pay what you can. (Minimum of $25 for a 3 person class)
For 50% of all digital memberships for the month of December, use code tctvhohoho
It’s been an absolute blast welcoming over 30 new pals over to Keighty’s Cafe this past fall. One thing I’ve learned is that I’m happiest when I’m in my backyard sharing my love for movement. If you’ve been curious about trying out a class, now is a great time with a new program starting on Monday, Dec 8th! Let’s finish off the year strong :)
Fitness is my Passion 💨 @keightythousand @tightclub getting ya girl’s musculoskeletal system together 🩻💪🏼🫂 #fitness #strong #gsavage #comedy
Thanks @meghanvmcclure for spotting me
Camp Return
Camp Return
Camp Return
Am I in a cult now? Jk. Thanks for the fun and play @emily.balius and @keightythousand
And thank you for the amazing meals @paige.common
When’s the next one?!??
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#lakearrowhead #lakearrowheadvillage #campreturn
Give it up to our first batch of 6 Week Fall Foundations Graduates! I am so proud of each and every one of you for braving the elements and facing all odds. You are strong! You are stable. You are hot! So hot. Spicy AF! Gold star for all of you! You have won! And get out there and get it!
Hey Ventura friends!! Our next program is starting on Monday and I can wait to have you over!
It’s an ode to my pals who pack up their bags and head to the mountains for days of play. It’s for the friends wanting to close the gap between wanting to do the thing and feeling ready to finally do it!
Let’s finish this year off by laying the groundwork for the strongest season ahead. I got you. You got this!
3 x 3 week progressive strength programs
Monday is full body day
Tuesday is mostly upper body
Thursday is mostly lower body
(But let’s be real, it’s all full body)
Oct 27 - Dec 23 || 8am 915am 400pm 5:15pm
At Keighty’s Cafe. Sign up through the link in my bio
See you Monday!
Hey Ventura friends!! Our next program is starting on Monday and I can wait to have you over!
It’s an ode to my pals who pack up their bags and head to the mountains for days of play. It’s for the friends wanting to close the gap between wanting to do the thing and feeling ready to finally do it!
Let’s finish this year off by laying the groundwork for the strongest season ahead. I got you. You got this!
3 x 3 week progressive strength programs
Monday is full body day
Tuesday is mostly upper body
Thursday is mostly lower body
(But let’s be real, it’s all full body)
Oct 27 - Dec 23 || 8am 915am 400pm 5:15pm
At Keighty’s Cafe. Sign up through the link in my bio
See you Monday!
Hey Ventura friends!! Our next program is starting on Monday and I can wait to have you over!
It’s an ode to my pals who pack up their bags and head to the mountains for days of play. It’s for the friends wanting to close the gap between wanting to do the thing and feeling ready to finally do it!
Let’s finish this year off by laying the groundwork for the strongest season ahead. I got you. You got this!
3 x 3 week progressive strength programs
Monday is full body day
Tuesday is mostly upper body
Thursday is mostly lower body
(But let’s be real, it’s all full body)
Oct 27 - Dec 23 || 8am 915am 400pm 5:15pm
At Keighty’s Cafe. Sign up through the link in my bio
See you Monday!
Hey Ventura friends!! Our next program is starting on Monday and I can wait to have you over!
It’s an ode to my pals who pack up their bags and head to the mountains for days of play. It’s for the friends wanting to close the gap between wanting to do the thing and feeling ready to finally do it!
Let’s finish this year off by laying the groundwork for the strongest season ahead. I got you. You got this!
3 x 3 week progressive strength programs
Monday is full body day
Tuesday is mostly upper body
Thursday is mostly lower body
(But let’s be real, it’s all full body)
Oct 27 - Dec 23 || 8am 915am 400pm 5:15pm
At Keighty’s Cafe. Sign up through the link in my bio
See you Monday!
Hey Ventura friends!! Our next program is starting on Monday and I can wait to have you over!
It’s an ode to my pals who pack up their bags and head to the mountains for days of play. It’s for the friends wanting to close the gap between wanting to do the thing and feeling ready to finally do it!
Let’s finish this year off by laying the groundwork for the strongest season ahead. I got you. You got this!
3 x 3 week progressive strength programs
Monday is full body day
Tuesday is mostly upper body
Thursday is mostly lower body
(But let’s be real, it’s all full body)
Oct 27 - Dec 23 || 8am 915am 400pm 5:15pm
At Keighty’s Cafe. Sign up through the link in my bio
See you Monday!
Hey Ventura friends!! Our next program is starting on Monday and I can wait to have you over!
It’s an ode to my pals who pack up their bags and head to the mountains for days of play. It’s for the friends wanting to close the gap between wanting to do the thing and feeling ready to finally do it!
Let’s finish this year off by laying the groundwork for the strongest season ahead. I got you. You got this!
3 x 3 week progressive strength programs
Monday is full body day
Tuesday is mostly upper body
Thursday is mostly lower body
(But let’s be real, it’s all full body)
Oct 27 - Dec 23 || 8am 915am 400pm 5:15pm
At Keighty’s Cafe. Sign up through the link in my bio
See you Monday!
Hey Ventura friends!! Our next program is starting on Monday and I can wait to have you over!
It’s an ode to my pals who pack up their bags and head to the mountains for days of play. It’s for the friends wanting to close the gap between wanting to do the thing and feeling ready to finally do it!
Let’s finish this year off by laying the groundwork for the strongest season ahead. I got you. You got this!
3 x 3 week progressive strength programs
Monday is full body day
Tuesday is mostly upper body
Thursday is mostly lower body
(But let’s be real, it’s all full body)
Oct 27 - Dec 23 || 8am 915am 400pm 5:15pm
At Keighty’s Cafe. Sign up through the link in my bio
See you Monday!
Hey Ventura friends!! Our next program is starting on Monday and I can wait to have you over!
It’s an ode to my pals who pack up their bags and head to the mountains for days of play. It’s for the friends wanting to close the gap between wanting to do the thing and feeling ready to finally do it!
Let’s finish this year off by laying the groundwork for the strongest season ahead. I got you. You got this!
3 x 3 week progressive strength programs
Monday is full body day
Tuesday is mostly upper body
Thursday is mostly lower body
(But let’s be real, it’s all full body)
Oct 27 - Dec 23 || 8am 915am 400pm 5:15pm
At Keighty’s Cafe. Sign up through the link in my bio
See you Monday!
Hey Ventura friends!! Our next program is starting on Monday and I can wait to have you over!
It’s an ode to my pals who pack up their bags and head to the mountains for days of play. It’s for the friends wanting to close the gap between wanting to do the thing and feeling ready to finally do it!
Let’s finish this year off by laying the groundwork for the strongest season ahead. I got you. You got this!
3 x 3 week progressive strength programs
Monday is full body day
Tuesday is mostly upper body
Thursday is mostly lower body
(But let’s be real, it’s all full body)
Oct 27 - Dec 23 || 8am 915am 400pm 5:15pm
At Keighty’s Cafe. Sign up through the link in my bio
See you Monday!
Hey Ventura friends!! Our next program is starting on Monday and I can wait to have you over!
It’s an ode to my pals who pack up their bags and head to the mountains for days of play. It’s for the friends wanting to close the gap between wanting to do the thing and feeling ready to finally do it!
Let’s finish this year off by laying the groundwork for the strongest season ahead. I got you. You got this!
3 x 3 week progressive strength programs
Monday is full body day
Tuesday is mostly upper body
Thursday is mostly lower body
(But let’s be real, it’s all full body)
Oct 27 - Dec 23 || 8am 915am 400pm 5:15pm
At Keighty’s Cafe. Sign up through the link in my bio
See you Monday!
Hey Ventura friends!! Our next program is starting on Monday and I can wait to have you over!
It’s an ode to my pals who pack up their bags and head to the mountains for days of play. It’s for the friends wanting to close the gap between wanting to do the thing and feeling ready to finally do it!
Let’s finish this year off by laying the groundwork for the strongest season ahead. I got you. You got this!
3 x 3 week progressive strength programs
Monday is full body day
Tuesday is mostly upper body
Thursday is mostly lower body
(But let’s be real, it’s all full body)
Oct 27 - Dec 23 || 8am 915am 400pm 5:15pm
At Keighty’s Cafe. Sign up through the link in my bio
See you Monday!
Turned up the SPORT tonight! Just 4 weeks into training these sweet angels and it’s incredible how confident, coordinated and comfortable they are. 💪🏻 💥
Part 2 with @keightythousand is live and she’s sharing everything she’s learned about recovering from burnout. Her secret? Stop being top of mind 🤯🫶🕺
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