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dwperformance

Andrew Whitehead | High Performance Training

The off-bike advantage.
💪 Strength | 🥗 Nutrition | 🔋 Recovery | ⏱️ Endurance
@dwperformance | @vipacademymx

941
posts
1K
followers
4.2K
following

Pumped to announce that I’m officially a @usmca_official Certified Motorcycle Coach.

My goal is simple: provide the best coaching possible for our riders at @vipacademymx and for every athlete, parent, and team that puts their trust in me.

With 20+ years of coaching experience and continuing education through the USMCA, I’m committed to always learning, evolving, and leveling up so I can deliver elite training for every rider I work with.

The best professionals stay students of their craft.

Let’s get to work. 🔥🏁

All certified USMCA coaches uphold the USMCA’s Values and Code of Conduct, pass a background check, and earn certifications in Abuse Prevention, CPR/First Aid, concussion awareness, heat illness prevention, and cardiac arrest awareness.


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2 months ago


Keep your body’s gas tank full! Try these options before you hit the track / trail / bike for your next race or training session and see how you feel.

The number of racers and parents that use top knotch fuel and parts for their bike, but low quality nutrition and fuel for their bodies and racers is astonishing!

From a trainers point of view it’s hard to make sense of it all.

Maybe it’s a lack of knowledge.

Maybe it’s a lack of preparation.

Maybe they don’t believe it will make a difference?

The human body can run optimally, or bog out, just like a bike with crappy or no fuel!

Keep your gas tanks full, nutrients and vitamins high, and see if you or your racer feels a difference.

What are your thoughts on why nutrition isn’t a main focus for the majority of riders and racers?

#fyp #nutrition #motocross #mtb #racing #fitness


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8 months ago

Pain and adrenaline filled double podium weekend to put a stamp on the season 🏁

This dude was getting X-rays in the medical trailer less than 1 hour before the first pic was taken! After getting landed on in the heat, he rushed to the medical rig where it was determined there was no breaks. Even though he was in excruciating pain, he tuned into the task at hand and put the @westcoastcustomsracing @skidoo @redbull sled up on the box. It was even more impressive that he did it from a back row start, after taking a trip to the LCQ and winning it.

Closed out the season Sunday with the final race win and clinched 2nd in the championship.

Crazy weekend of pain management & recovery protocols, but we got it done ✅

Shout out to @realrecovery850 for being a phone call away and to the @snocross medical crew for getting him in and out of the rig in time for the LCQ on Friday.

It feels awesome to be put under pressure, and then pull off an amazing weekend.

Biggest props to @nlorenz572 for being an absolute dog and fighting for it all weekend.

#fitness #recovery #snocross #athlete #racing


137
8
2 years ago

Pain and adrenaline filled double podium weekend to put a stamp on the season 🏁

This dude was getting X-rays in the medical trailer less than 1 hour before the first pic was taken! After getting landed on in the heat, he rushed to the medical rig where it was determined there was no breaks. Even though he was in excruciating pain, he tuned into the task at hand and put the @westcoastcustomsracing @skidoo @redbull sled up on the box. It was even more impressive that he did it from a back row start, after taking a trip to the LCQ and winning it.

Closed out the season Sunday with the final race win and clinched 2nd in the championship.

Crazy weekend of pain management & recovery protocols, but we got it done ✅

Shout out to @realrecovery850 for being a phone call away and to the @snocross medical crew for getting him in and out of the rig in time for the LCQ on Friday.

It feels awesome to be put under pressure, and then pull off an amazing weekend.

Biggest props to @nlorenz572 for being an absolute dog and fighting for it all weekend.

#fitness #recovery #snocross #athlete #racing


137
8
2 years ago

Pain and adrenaline filled double podium weekend to put a stamp on the season 🏁

This dude was getting X-rays in the medical trailer less than 1 hour before the first pic was taken! After getting landed on in the heat, he rushed to the medical rig where it was determined there was no breaks. Even though he was in excruciating pain, he tuned into the task at hand and put the @westcoastcustomsracing @skidoo @redbull sled up on the box. It was even more impressive that he did it from a back row start, after taking a trip to the LCQ and winning it.

Closed out the season Sunday with the final race win and clinched 2nd in the championship.

Crazy weekend of pain management & recovery protocols, but we got it done ✅

Shout out to @realrecovery850 for being a phone call away and to the @snocross medical crew for getting him in and out of the rig in time for the LCQ on Friday.

It feels awesome to be put under pressure, and then pull off an amazing weekend.

Biggest props to @nlorenz572 for being an absolute dog and fighting for it all weekend.

#fitness #recovery #snocross #athlete #racing


137
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2 years ago

🔊 Ruff track digs 🔊


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1 days ago

Keep rollin’


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2 days ago

YOU CAN AND YOU WILL.

The pain cave is where you have to go to meet the version of yourself that most people never will. Arms heavy, lungs burning, legs dead, mind fighting to quit… but you keep pushing anyway.

Are you willing to go into the cave to reach your goals?


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2 days ago


Legs smoked lungs burnin’ LFG. Prepping for battle.


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3 days ago

Re-fill the ⛽️

After my last moto today I went straight to Ultra-Formance from @1stphorm to start refilling carbs, electrolytes, and everything I burned through during a hot day on the track.

I also added 1/2 a Hydration Sport Stick to boost my electrolytes even more because when temps rise and motos get tough, hydration becomes a performance tool — not just a recovery tool.

One thing we push hard at DWperformance is staying ahead of recovery so your body can continue to perform at a high level moto after moto. Fuel the work. Recover with purpose.

If you want to try my go-to recovery stack for hot motos, hit the link in my bio and grab yours 👊🏻


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3 days ago

Coach out shakin’ the rust off


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4 days ago

Comment what you think happened to his bike!

2-smokin’ to the max!


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4 days ago


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6 days ago

The VIP crew is out digging.

Not every lap is perfect, but consistency is 🔑.

Keep showing up. Keep learning. Leave no stone unturned.


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6 days ago


Story Save - Hikayeleri, Reels, Fotoğrafları, Videoları, Öne Çıkanları, IGTV'yi telefonunuza kaydetmek için en iyi ücretsiz araç.

Story-save.com, kullanıcıların Instagram'dan hikayeler, fotoğraflar, videolar ve IGTV materyalleri dahil olmak üzere çeşitli içerikleri indirmelerini ve kaydetmelerini sağlayan sezgisel bir çevrimiçi araçtır. Story-Save ile Instagram'dan çeşitli içerikleri kolayca indirebilir ve bunları internet bağlantısı olmasa bile istediğiniz zaman izleyebilirsiniz. Bu araç, Instagram'da ilginç bir şey gördüğünüzde kaydedip daha sonra izlemek için mükemmeldir. Story-Save'i kullanarak favori Instagram anlarınızı yanınıza almayı kaçırmayın!

Avantajlarımız:

Kayıt Olmaya Gerek Yok

Uygulama indirmelerinden ve kayıtlardan kaçının, hikayeleri web üzerinde saklayın.

Özel Yüksek Kalite

Kalitesiz içeriklere elveda deyin, yalnızca yüksek çözünürlüklü hikayeleri saklayın.

Her Cihazda Erişilebilir

Instagram Hikayelerini herhangi bir tarayıcı, iPhone veya Android ile indirin.

Tamamen Ücretsiz

Kesinlikle hiçbir ücret yok. Herhangi bir Hikayeyi ücretsiz indirin.

Sıkça Sorulan Sorular

Instagram Hikaye İndirme Özelliği, Instagram hikayelerini güvenli ve yüksek kaliteli bir şekilde indirmenizi sağlayan bir araçtır. Kullanıcı dostudur ve kullanıcıların kayıt olmasına veya üye olmasına gerek yoktur. Sadece bağlantıyı kopyalayın, yapıştırın ve içeriği keyifle izleyin.
Instagram hikayelerini indirmek basit bir işlemdir ve üç adımdan oluşur:
  • 1. Instagram Hikaye İndirici aracına gidin.
  • 2. Ardından, Instagram profilinin kullanıcı adını verilen alana yazın ve İndir butonuna tıklayın.
  • 3. Şu anki 24 saatlik süre için mevcut olan tüm Hikayeleri göreceksiniz. İstediğiniz hikayeleri seçin ve İndir'e tıklayın.
Seçilen hikaye hızla cihazınızın yerel depolama alanına kaydedilecektir.
Maalesef, gizli hesaplardan hikaye indirmek gizlilik kısıtlamaları nedeniyle mümkün değildir.
Instagram hikaye indirme hizmetini kullanma sayısında herhangi bir sınırlama yoktur. Hizmet sınırsız kullanımda olup tamamen ücretsizdir.
Evet, başkalarının Instagram Hikayelerini indirmek ve kaydetmek yasaldır, ancak ticari amaçlar için kullanılmamalıdır. Ticari amaçla kullanmayı düşünüyorsanız, orijinal içerik sahibinden izin almalı ve her kullanıldığında onlara atıfta bulunmalısınız.
Tüm indirilen hikayeler genellikle bilgisayarınızın İndirilenler klasörüne kaydedilir, ister Windows, Mac veya iOS kullanıyor olun. Mobil cihazlarda ise hikayeler telefonun depolama alanına kaydedilir ve indirildikten hemen sonra Galeri uygulamanızda görünmelidir.