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Ægte nærende relationer, at kunne møde op alene uden at føle det underligt, et sted hvor du føler der er plads til dig, et trygt sted giver mulighed for større læring og dybere connections! Til vores health event strakte alder sig fra 20-55 år, that’s means we must do something right!! Det samme gælder inde i vores online community ❤️❤️❤️ jeg er så stolt!

Grateful is an understatement 🥹🦋🫶🏼
Thank you to everyone making this possible , all our guests , our sponsors and last but not least all the people “behind the stage” 🥺 Without you it wouldn’t be possible. 🤯
•
@vwo
@dermahabits
•
#fulldayhealthevent #copenhagen #denmark #københavn wellness

Grateful is an understatement 🥹🦋🫶🏼
Thank you to everyone making this possible , all our guests , our sponsors and last but not least all the people “behind the stage” 🥺 Without you it wouldn’t be possible. 🤯
•
@vwo
@dermahabits
•
#fulldayhealthevent #copenhagen #denmark #københavn wellness

Grateful is an understatement 🥹🦋🫶🏼
Thank you to everyone making this possible , all our guests , our sponsors and last but not least all the people “behind the stage” 🥺 Without you it wouldn’t be possible. 🤯
•
@vwo
@dermahabits
•
#fulldayhealthevent #copenhagen #denmark #københavn wellness

Grateful is an understatement 🥹🦋🫶🏼
Thank you to everyone making this possible , all our guests , our sponsors and last but not least all the people “behind the stage” 🥺 Without you it wouldn’t be possible. 🤯
•
@vwo
@dermahabits
•
#fulldayhealthevent #copenhagen #denmark #københavn wellness

Grateful is an understatement 🥹🦋🫶🏼
Thank you to everyone making this possible , all our guests , our sponsors and last but not least all the people “behind the stage” 🥺 Without you it wouldn’t be possible. 🤯
•
@vwo
@dermahabits
•
#fulldayhealthevent #copenhagen #denmark #københavn wellness

Grateful is an understatement 🥹🦋🫶🏼
Thank you to everyone making this possible , all our guests , our sponsors and last but not least all the people “behind the stage” 🥺 Without you it wouldn’t be possible. 🤯
•
@vwo
@dermahabits
•
#fulldayhealthevent #copenhagen #denmark #københavn wellness

Grateful is an understatement 🥹🦋🫶🏼
Thank you to everyone making this possible , all our guests , our sponsors and last but not least all the people “behind the stage” 🥺 Without you it wouldn’t be possible. 🤯
•
@vwo
@dermahabits
•
#fulldayhealthevent #copenhagen #denmark #københavn wellness

Grateful is an understatement 🥹🦋🫶🏼
Thank you to everyone making this possible , all our guests , our sponsors and last but not least all the people “behind the stage” 🥺 Without you it wouldn’t be possible. 🤯
•
@vwo
@dermahabits
•
#fulldayhealthevent #copenhagen #denmark #københavn wellness

Grateful is an understatement 🥹🦋🫶🏼
Thank you to everyone making this possible , all our guests , our sponsors and last but not least all the people “behind the stage” 🥺 Without you it wouldn’t be possible. 🤯
•
@vwo
@dermahabits
•
#fulldayhealthevent #copenhagen #denmark #københavn wellness

Grateful is an understatement 🥹🦋🫶🏼
Thank you to everyone making this possible , all our guests , our sponsors and last but not least all the people “behind the stage” 🥺 Without you it wouldn’t be possible. 🤯
•
@vwo
@dermahabits
•
#fulldayhealthevent #copenhagen #denmark #københavn wellness

Grateful is an understatement 🥹🦋🫶🏼
Thank you to everyone making this possible , all our guests , our sponsors and last but not least all the people “behind the stage” 🥺 Without you it wouldn’t be possible. 🤯
•
@vwo
@dermahabits
•
#fulldayhealthevent #copenhagen #denmark #københavn wellness

Grateful is an understatement 🥹🦋🫶🏼
Thank you to everyone making this possible , all our guests , our sponsors and last but not least all the people “behind the stage” 🥺 Without you it wouldn’t be possible. 🤯
•
@vwo
@dermahabits
•
#fulldayhealthevent #copenhagen #denmark #københavn wellness

Grateful is an understatement 🥹🦋🫶🏼
Thank you to everyone making this possible , all our guests , our sponsors and last but not least all the people “behind the stage” 🥺 Without you it wouldn’t be possible. 🤯
•
@vwo
@dermahabits
•
#fulldayhealthevent #copenhagen #denmark #københavn wellness

Grateful is an understatement 🥹🦋🫶🏼
Thank you to everyone making this possible , all our guests , our sponsors and last but not least all the people “behind the stage” 🥺 Without you it wouldn’t be possible. 🤯
•
@vwo
@dermahabits
•
#fulldayhealthevent #copenhagen #denmark #københavn wellness

Grateful is an understatement 🥹🦋🫶🏼
Thank you to everyone making this possible , all our guests , our sponsors and last but not least all the people “behind the stage” 🥺 Without you it wouldn’t be possible. 🤯
•
@vwo
@dermahabits
•
#fulldayhealthevent #copenhagen #denmark #københavn wellness

Grateful is an understatement 🥹🦋🫶🏼
Thank you to everyone making this possible , all our guests , our sponsors and last but not least all the people “behind the stage” 🥺 Without you it wouldn’t be possible. 🤯
•
@vwo
@dermahabits
•
#fulldayhealthevent #copenhagen #denmark #københavn wellness

Grateful is an understatement 🥹🦋🫶🏼
Thank you to everyone making this possible , all our guests , our sponsors and last but not least all the people “behind the stage” 🥺 Without you it wouldn’t be possible. 🤯
•
@vwo
@dermahabits
•
#fulldayhealthevent #copenhagen #denmark #københavn wellness

Grateful is an understatement 🥹🦋🫶🏼
Thank you to everyone making this possible , all our guests , our sponsors and last but not least all the people “behind the stage” 🥺 Without you it wouldn’t be possible. 🤯
•
@vwo
@dermahabits
•
#fulldayhealthevent #copenhagen #denmark #københavn wellness

Grateful is an understatement 🥹🦋🫶🏼
Thank you to everyone making this possible , all our guests , our sponsors and last but not least all the people “behind the stage” 🥺 Without you it wouldn’t be possible. 🤯
•
@vwo
@dermahabits
•
#fulldayhealthevent #copenhagen #denmark #københavn wellness

Grateful is an understatement 🥹🦋🫶🏼
Thank you to everyone making this possible , all our guests , our sponsors and last but not least all the people “behind the stage” 🥺 Without you it wouldn’t be possible. 🤯
•
@vwo
@dermahabits
•
#fulldayhealthevent #copenhagen #denmark #københavn wellness

THE DAY BEFORE OUR FULL DAY HEALTH EVENT 🥹

There is always so so much to do and prep the 48 hours before our events , eventhough we were in good time and had amazing communication with all our sponsors and partners some things just has to be done right before the show begins 😍

Luckily we had @multi_groent deliver all fruits and veggies directly to the location 🫐🍑🍓

& @thenap.dk came with all the CloudOne pillows 🤯 every guest got one to bring home 😴

And ofc @nemligcom always shows up 🚚

We packed all the goodiebags and prepped everything with some of our favourite brands like : @plentbeauty , @yakult_denmark , @pilatesgripclub, @gebocare.dk , @dermaspace.dk , @moshimoshimind , @studiofloer , @kessberlin , @functional__future, @renlykkedk , @mobynutrition , @raaetallow 🥹

We cooked with all organic ingrediens for our lunch and prepped all the chia porridges with ingrediens from @helsam_dk 🌱🫶🏼
•
@vwo
•
#fulldayhealthevent #FDHE #copenhagen #denmark #wellnessevents

Dagene op til full day health events, er altid lidt vilde! Fyldt med prep man bare ikke kan gøre før 48 timer før, men vi har det sjovt imens og nyder processen, forkæler os selv & er spændte i maven over at kramme jer alle snart✨✨✨✨✨✨ Ps. 2 billetter tilbage !! Link i bio (heldige os at @helsam_dk har fyret op for maden) annonce

Dagene op til full day health events, er altid lidt vilde! Fyldt med prep man bare ikke kan gøre før 48 timer før, men vi har det sjovt imens og nyder processen, forkæler os selv & er spændte i maven over at kramme jer alle snart✨✨✨✨✨✨ Ps. 2 billetter tilbage !! Link i bio (heldige os at @helsam_dk har fyret op for maden) annonce

Dagene op til full day health events, er altid lidt vilde! Fyldt med prep man bare ikke kan gøre før 48 timer før, men vi har det sjovt imens og nyder processen, forkæler os selv & er spændte i maven over at kramme jer alle snart✨✨✨✨✨✨ Ps. 2 billetter tilbage !! Link i bio (heldige os at @helsam_dk har fyret op for maden) annonce

Dagene op til full day health events, er altid lidt vilde! Fyldt med prep man bare ikke kan gøre før 48 timer før, men vi har det sjovt imens og nyder processen, forkæler os selv & er spændte i maven over at kramme jer alle snart✨✨✨✨✨✨ Ps. 2 billetter tilbage !! Link i bio (heldige os at @helsam_dk har fyret op for maden) annonce

Dagene op til full day health events, er altid lidt vilde! Fyldt med prep man bare ikke kan gøre før 48 timer før, men vi har det sjovt imens og nyder processen, forkæler os selv & er spændte i maven over at kramme jer alle snart✨✨✨✨✨✨ Ps. 2 billetter tilbage !! Link i bio (heldige os at @helsam_dk har fyret op for maden) annonce

Dagene op til full day health events, er altid lidt vilde! Fyldt med prep man bare ikke kan gøre før 48 timer før, men vi har det sjovt imens og nyder processen, forkæler os selv & er spændte i maven over at kramme jer alle snart✨✨✨✨✨✨ Ps. 2 billetter tilbage !! Link i bio (heldige os at @helsam_dk har fyret op for maden) annonce

Dagene op til full day health events, er altid lidt vilde! Fyldt med prep man bare ikke kan gøre før 48 timer før, men vi har det sjovt imens og nyder processen, forkæler os selv & er spændte i maven over at kramme jer alle snart✨✨✨✨✨✨ Ps. 2 billetter tilbage !! Link i bio (heldige os at @helsam_dk har fyret op for maden) annonce

Dagene op til full day health events, er altid lidt vilde! Fyldt med prep man bare ikke kan gøre før 48 timer før, men vi har det sjovt imens og nyder processen, forkæler os selv & er spændte i maven over at kramme jer alle snart✨✨✨✨✨✨ Ps. 2 billetter tilbage !! Link i bio (heldige os at @helsam_dk har fyret op for maden) annonce

Dagene op til full day health events, er altid lidt vilde! Fyldt med prep man bare ikke kan gøre før 48 timer før, men vi har det sjovt imens og nyder processen, forkæler os selv & er spændte i maven over at kramme jer alle snart✨✨✨✨✨✨ Ps. 2 billetter tilbage !! Link i bio (heldige os at @helsam_dk har fyret op for maden) annonce

Dagene op til full day health events, er altid lidt vilde! Fyldt med prep man bare ikke kan gøre før 48 timer før, men vi har det sjovt imens og nyder processen, forkæler os selv & er spændte i maven over at kramme jer alle snart✨✨✨✨✨✨ Ps. 2 billetter tilbage !! Link i bio (heldige os at @helsam_dk har fyret op for maden) annonce

Dagene op til full day health events, er altid lidt vilde! Fyldt med prep man bare ikke kan gøre før 48 timer før, men vi har det sjovt imens og nyder processen, forkæler os selv & er spændte i maven over at kramme jer alle snart✨✨✨✨✨✨ Ps. 2 billetter tilbage !! Link i bio (heldige os at @helsam_dk har fyret op for maden) annonce

Dagene op til full day health events, er altid lidt vilde! Fyldt med prep man bare ikke kan gøre før 48 timer før, men vi har det sjovt imens og nyder processen, forkæler os selv & er spændte i maven over at kramme jer alle snart✨✨✨✨✨✨ Ps. 2 billetter tilbage !! Link i bio (heldige os at @helsam_dk har fyret op for maden) annonce

Dagene op til full day health events, er altid lidt vilde! Fyldt med prep man bare ikke kan gøre før 48 timer før, men vi har det sjovt imens og nyder processen, forkæler os selv & er spændte i maven over at kramme jer alle snart✨✨✨✨✨✨ Ps. 2 billetter tilbage !! Link i bio (heldige os at @helsam_dk har fyret op for maden) annonce

Dagene op til full day health events, er altid lidt vilde! Fyldt med prep man bare ikke kan gøre før 48 timer før, men vi har det sjovt imens og nyder processen, forkæler os selv & er spændte i maven over at kramme jer alle snart✨✨✨✨✨✨ Ps. 2 billetter tilbage !! Link i bio (heldige os at @helsam_dk har fyret op for maden) annonce

Copenhagen Marathon without trending audio - recap: I didn’t run 42km, but I did emotionally invest in every single runner like it was my job 📣 (i do it every year)🤭 and my mom joined for the snacks provided today as it is mothersday😂 @paulinacampos_ joined the cheer department and did amazing for her first cheer - marathon 💕🎤
@cphmarathon
•
@vwo
•
#cphmarathon #copenhagenmarathon #copenhagen #denmark #marathon2026

10 min Veal wienerschnitzel 🥩 with crispy coating, ricotta cream and pan-fried greens 🌱

In TCM, warm cooked meals are generally preferred over cold salads because they are considered more supportive for digestion and help preserve the body’s energy and internal warmth 🤍
Even a quick meal like this can feel more nourishing, grounding, and satisfying when it’s cooked and warm.

Comment “🥩 Schnitzel” and I’ll send it straight to your DM 🫶🏼 🤭

•
@vwo
•
#food #copenhagen #lifestyle #denmark #homecooking

So lately I’ve been really hard on @x.vnnv.x Because she drinks too many Monster energy drinks. 🫣 so I had to stop by and help the hardworking boss Maryanna. 🌱
Not only is she a full time mother of 3 , but also has a one stop beauty shop in Copenhagen @lush.esthetica and still she has time to show love and communicate with her friends 💕🥹 so i get she needs the energy kick - therefore i delivered a double shot coffee einspanner w. seasalt 🫶🏼🥺

She updated me today and said she only had a half energy drink 🤭 small steps for humanity but big steps for @x.vnnv.x 🚀🩵
•
@vwo
•
#einspanner #ifihadacafe #lifestyle #copenhagen #denmark

Spaghetti con polpette al sugo 🍝

Not exactly how it’s done in Italy — polpette are usually served on their own, not with pasta. 🤭

But when Italians emigrated, especially to New York in late 1800’s early 1900’s , meat became more accessible… and this dish was born.
Spaghetti with meatballs 🍝

COMMENT - “lady and the tramp” for recipe 🐶

A little history, a lot of sugo, and my version somewhere in between 🇮🇹✨
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@vwo
•
#spaghetti #pasta #copenhagen #dennark #meatballs

The past few months have reminded me how fragile life really is…

So here’s your gentle nudge: live a life that feels true to you. Say the things you mean. Tell people you love them, out loud, while you can. 🌱

Showing love is never something you’ll regret… it always finds its way back to you, in ways you don’t expect 🫶🏼

A mix of appreciation and a couple of new baby loves 🥹🫶🏼
•
@vwo
•
#denmark #copenhagen #life #lifestyle health

The past few months have reminded me how fragile life really is…

So here’s your gentle nudge: live a life that feels true to you. Say the things you mean. Tell people you love them, out loud, while you can. 🌱

Showing love is never something you’ll regret… it always finds its way back to you, in ways you don’t expect 🫶🏼

A mix of appreciation and a couple of new baby loves 🥹🫶🏼
•
@vwo
•
#denmark #copenhagen #life #lifestyle health

The past few months have reminded me how fragile life really is…

So here’s your gentle nudge: live a life that feels true to you. Say the things you mean. Tell people you love them, out loud, while you can. 🌱

Showing love is never something you’ll regret… it always finds its way back to you, in ways you don’t expect 🫶🏼

A mix of appreciation and a couple of new baby loves 🥹🫶🏼
•
@vwo
•
#denmark #copenhagen #life #lifestyle health

The past few months have reminded me how fragile life really is…

So here’s your gentle nudge: live a life that feels true to you. Say the things you mean. Tell people you love them, out loud, while you can. 🌱

Showing love is never something you’ll regret… it always finds its way back to you, in ways you don’t expect 🫶🏼

A mix of appreciation and a couple of new baby loves 🥹🫶🏼
•
@vwo
•
#denmark #copenhagen #life #lifestyle health

The past few months have reminded me how fragile life really is…

So here’s your gentle nudge: live a life that feels true to you. Say the things you mean. Tell people you love them, out loud, while you can. 🌱

Showing love is never something you’ll regret… it always finds its way back to you, in ways you don’t expect 🫶🏼

A mix of appreciation and a couple of new baby loves 🥹🫶🏼
•
@vwo
•
#denmark #copenhagen #life #lifestyle health

The past few months have reminded me how fragile life really is…

So here’s your gentle nudge: live a life that feels true to you. Say the things you mean. Tell people you love them, out loud, while you can. 🌱

Showing love is never something you’ll regret… it always finds its way back to you, in ways you don’t expect 🫶🏼

A mix of appreciation and a couple of new baby loves 🥹🫶🏼
•
@vwo
•
#denmark #copenhagen #life #lifestyle health

The past few months have reminded me how fragile life really is…

So here’s your gentle nudge: live a life that feels true to you. Say the things you mean. Tell people you love them, out loud, while you can. 🌱

Showing love is never something you’ll regret… it always finds its way back to you, in ways you don’t expect 🫶🏼

A mix of appreciation and a couple of new baby loves 🥹🫶🏼
•
@vwo
•
#denmark #copenhagen #life #lifestyle health

The past few months have reminded me how fragile life really is…

So here’s your gentle nudge: live a life that feels true to you. Say the things you mean. Tell people you love them, out loud, while you can. 🌱

Showing love is never something you’ll regret… it always finds its way back to you, in ways you don’t expect 🫶🏼

A mix of appreciation and a couple of new baby loves 🥹🫶🏼
•
@vwo
•
#denmark #copenhagen #life #lifestyle health

The past few months have reminded me how fragile life really is…

So here’s your gentle nudge: live a life that feels true to you. Say the things you mean. Tell people you love them, out loud, while you can. 🌱

Showing love is never something you’ll regret… it always finds its way back to you, in ways you don’t expect 🫶🏼

A mix of appreciation and a couple of new baby loves 🥹🫶🏼
•
@vwo
•
#denmark #copenhagen #life #lifestyle health

The past few months have reminded me how fragile life really is…

So here’s your gentle nudge: live a life that feels true to you. Say the things you mean. Tell people you love them, out loud, while you can. 🌱

Showing love is never something you’ll regret… it always finds its way back to you, in ways you don’t expect 🫶🏼

A mix of appreciation and a couple of new baby loves 🥹🫶🏼
•
@vwo
•
#denmark #copenhagen #life #lifestyle health

The past few months have reminded me how fragile life really is…

So here’s your gentle nudge: live a life that feels true to you. Say the things you mean. Tell people you love them, out loud, while you can. 🌱

Showing love is never something you’ll regret… it always finds its way back to you, in ways you don’t expect 🫶🏼

A mix of appreciation and a couple of new baby loves 🥹🫶🏼
•
@vwo
•
#denmark #copenhagen #life #lifestyle health

The past few months have reminded me how fragile life really is…

So here’s your gentle nudge: live a life that feels true to you. Say the things you mean. Tell people you love them, out loud, while you can. 🌱

Showing love is never something you’ll regret… it always finds its way back to you, in ways you don’t expect 🫶🏼

A mix of appreciation and a couple of new baby loves 🥹🫶🏼
•
@vwo
•
#denmark #copenhagen #life #lifestyle health

The past few months have reminded me how fragile life really is…

So here’s your gentle nudge: live a life that feels true to you. Say the things you mean. Tell people you love them, out loud, while you can. 🌱

Showing love is never something you’ll regret… it always finds its way back to you, in ways you don’t expect 🫶🏼

A mix of appreciation and a couple of new baby loves 🥹🫶🏼
•
@vwo
•
#denmark #copenhagen #life #lifestyle health

Cantonese ginger milk pudding 🤍
姜撞奶 (jiāng zhuàng nǎi) — a simple, comforting dessert made with milk and fresh ginger juice 🫚🥛

RECIPE : comment “ GINGER MILK MAGIC “ for exact measurements 😍

A traditional Chinese dessert known for its warming quality. In TCM, ginger (生姜 shēng jiāng) supports digestion, helps dispel “cold” in the stomach, and gently supports circulation.

Can be lightly sweetened with a couple of teaspoons of sugar or a sweetener of choice.

FUN FACT 👀: Did you know that for a Chinese dessert, the biggest compliment is “it’s not too sweet” 🤭
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@vwo
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#jiangzhuangnai #gingermilkpudding #chinesedessert #tcm #copenhagen

WOULD YOU ORDER A “PICK ME UP DIRTY MATCHA” before your workout 👀

My perfect pre-workout drink without the jitters 🫣

The espresso gives an extra caffeine kick on top of the matcha’s smooth, focused energy (L-theanine = no crash, just clarity) 🧠💪🏼 so you stay alert without the crash ⚡️

The banana adds quick carbs + potassium for muscle function and vitamin B6 for energy metabolism, giving you fast, usable fuel before training 🍌

Light, energizing, and grounding at the same time, exactly how I’d want to feel before a workout 🏃🏻‍♀️🏋🏻
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#matcha #matchalatte #copenhagen #denmark #lifestyle

HAVE A GUESS 👀 What cold foam did I make ? 🤷🏻‍♀️🫣😋

I know most people won’t think of sweet flavours with this one - i actually liked it a lot 🥹
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@vwo
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#denmark #matcha #matchalatte #copenhagen #lifestyle