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new to trove? start here 🗝️

Your wellbeing isn’t one-dimensional and your first visit shouldn’t be either. The 3-credit Intro Package is designed to give you a personalized entry point into trove. Instead of prescribing one experience, credits allow you to choose what you desire most.

Deep rest. Recovery. Contrast therapy. Movement. Lymphatic support. Vitamin replenishment. Or a thoughtful combination.

Some guests stack three 1-credit experiences for a layered reset. Others choose one longer session on a focused area of care. There’s no formula, just flexibility.

Because real wellbeing isn’t about doing everything. It’s about choosing what your body is asking for and building from there.

Swipe to learn more about credits and explore how to use your first three. Or contact your wellness concierge to receive support with booking your first visit 🤍

new to trove? start here 🗝️

Your wellbeing isn’t one-dimensional and your first visit shouldn’t be either. The 3-credit Intro Package is designed to give you a personalized entry point into trove. Instead of prescribing one experience, credits allow you to choose what you desire most.

Deep rest. Recovery. Contrast therapy. Movement. Lymphatic support. Vitamin replenishment. Or a thoughtful combination.

Some guests stack three 1-credit experiences for a layered reset. Others choose one longer session on a focused area of care. There’s no formula, just flexibility.

Because real wellbeing isn’t about doing everything. It’s about choosing what your body is asking for and building from there.

Swipe to learn more about credits and explore how to use your first three. Or contact your wellness concierge to receive support with booking your first visit 🤍

new to trove? start here 🗝️

Your wellbeing isn’t one-dimensional and your first visit shouldn’t be either. The 3-credit Intro Package is designed to give you a personalized entry point into trove. Instead of prescribing one experience, credits allow you to choose what you desire most.

Deep rest. Recovery. Contrast therapy. Movement. Lymphatic support. Vitamin replenishment. Or a thoughtful combination.

Some guests stack three 1-credit experiences for a layered reset. Others choose one longer session on a focused area of care. There’s no formula, just flexibility.

Because real wellbeing isn’t about doing everything. It’s about choosing what your body is asking for and building from there.

Swipe to learn more about credits and explore how to use your first three. Or contact your wellness concierge to receive support with booking your first visit 🤍

new to trove? start here 🗝️

Your wellbeing isn’t one-dimensional and your first visit shouldn’t be either. The 3-credit Intro Package is designed to give you a personalized entry point into trove. Instead of prescribing one experience, credits allow you to choose what you desire most.

Deep rest. Recovery. Contrast therapy. Movement. Lymphatic support. Vitamin replenishment. Or a thoughtful combination.

Some guests stack three 1-credit experiences for a layered reset. Others choose one longer session on a focused area of care. There’s no formula, just flexibility.

Because real wellbeing isn’t about doing everything. It’s about choosing what your body is asking for and building from there.

Swipe to learn more about credits and explore how to use your first three. Or contact your wellness concierge to receive support with booking your first visit 🤍

new to trove? start here 🗝️

Your wellbeing isn’t one-dimensional and your first visit shouldn’t be either. The 3-credit Intro Package is designed to give you a personalized entry point into trove. Instead of prescribing one experience, credits allow you to choose what you desire most.

Deep rest. Recovery. Contrast therapy. Movement. Lymphatic support. Vitamin replenishment. Or a thoughtful combination.

Some guests stack three 1-credit experiences for a layered reset. Others choose one longer session on a focused area of care. There’s no formula, just flexibility.

Because real wellbeing isn’t about doing everything. It’s about choosing what your body is asking for and building from there.

Swipe to learn more about credits and explore how to use your first three. Or contact your wellness concierge to receive support with booking your first visit 🤍

new to trove? start here 🗝️

Your wellbeing isn’t one-dimensional and your first visit shouldn’t be either. The 3-credit Intro Package is designed to give you a personalized entry point into trove. Instead of prescribing one experience, credits allow you to choose what you desire most.

Deep rest. Recovery. Contrast therapy. Movement. Lymphatic support. Vitamin replenishment. Or a thoughtful combination.

Some guests stack three 1-credit experiences for a layered reset. Others choose one longer session on a focused area of care. There’s no formula, just flexibility.

Because real wellbeing isn’t about doing everything. It’s about choosing what your body is asking for and building from there.

Swipe to learn more about credits and explore how to use your first three. Or contact your wellness concierge to receive support with booking your first visit 🤍

new to trove? start here 🗝️

Your wellbeing isn’t one-dimensional and your first visit shouldn’t be either. The 3-credit Intro Package is designed to give you a personalized entry point into trove. Instead of prescribing one experience, credits allow you to choose what you desire most.

Deep rest. Recovery. Contrast therapy. Movement. Lymphatic support. Vitamin replenishment. Or a thoughtful combination.

Some guests stack three 1-credit experiences for a layered reset. Others choose one longer session on a focused area of care. There’s no formula, just flexibility.

Because real wellbeing isn’t about doing everything. It’s about choosing what your body is asking for and building from there.

Swipe to learn more about credits and explore how to use your first three. Or contact your wellness concierge to receive support with booking your first visit 🤍

new to trove? start here 🗝️

Your wellbeing isn’t one-dimensional and your first visit shouldn’t be either. The 3-credit Intro Package is designed to give you a personalized entry point into trove. Instead of prescribing one experience, credits allow you to choose what you desire most.

Deep rest. Recovery. Contrast therapy. Movement. Lymphatic support. Vitamin replenishment. Or a thoughtful combination.

Some guests stack three 1-credit experiences for a layered reset. Others choose one longer session on a focused area of care. There’s no formula, just flexibility.

Because real wellbeing isn’t about doing everything. It’s about choosing what your body is asking for and building from there.

Swipe to learn more about credits and explore how to use your first three. Or contact your wellness concierge to receive support with booking your first visit 🤍

new to trove? start here 🗝️

Your wellbeing isn’t one-dimensional and your first visit shouldn’t be either. The 3-credit Intro Package is designed to give you a personalized entry point into trove. Instead of prescribing one experience, credits allow you to choose what you desire most.

Deep rest. Recovery. Contrast therapy. Movement. Lymphatic support. Vitamin replenishment. Or a thoughtful combination.

Some guests stack three 1-credit experiences for a layered reset. Others choose one longer session on a focused area of care. There’s no formula, just flexibility.

Because real wellbeing isn’t about doing everything. It’s about choosing what your body is asking for and building from there.

Swipe to learn more about credits and explore how to use your first three. Or contact your wellness concierge to receive support with booking your first visit 🤍

first time at trove? 🗝

Whether you’re coming in for a solo journey, an IV drip or vitamin boost, a practitioner service, class or a retreat, trove is your space to disconnect from the noise + reconnect with yourself. Here’s what you need to know for your first visit:

🤍 Arrive a few minutes early to settle in + have a sip of tea or kombucha

🤍 We provide all you need – just bring yourself (and your bathing suit if you will be using the cold plunge)

🤍 Choose what is best for you in this moment – there’s something for everyone + your wellness concierge is here to help guide you

🤍 Unplug, slow down + immerse yourself in the experience

🤍 Take your time after your session to fully integrate, journal + enjoy the calm

We can’t wait to reset with you.

first time at trove? 🗝

Whether you’re coming in for a solo journey, an IV drip or vitamin boost, a practitioner service, class or a retreat, trove is your space to disconnect from the noise + reconnect with yourself. Here’s what you need to know for your first visit:

🤍 Arrive a few minutes early to settle in + have a sip of tea or kombucha

🤍 We provide all you need – just bring yourself (and your bathing suit if you will be using the cold plunge)

🤍 Choose what is best for you in this moment – there’s something for everyone + your wellness concierge is here to help guide you

🤍 Unplug, slow down + immerse yourself in the experience

🤍 Take your time after your session to fully integrate, journal + enjoy the calm

We can’t wait to reset with you.

first time at trove? 🗝

Whether you’re coming in for a solo journey, an IV drip or vitamin boost, a practitioner service, class or a retreat, trove is your space to disconnect from the noise + reconnect with yourself. Here’s what you need to know for your first visit:

🤍 Arrive a few minutes early to settle in + have a sip of tea or kombucha

🤍 We provide all you need – just bring yourself (and your bathing suit if you will be using the cold plunge)

🤍 Choose what is best for you in this moment – there’s something for everyone + your wellness concierge is here to help guide you

🤍 Unplug, slow down + immerse yourself in the experience

🤍 Take your time after your session to fully integrate, journal + enjoy the calm

We can’t wait to reset with you.

first time at trove? 🗝

Whether you’re coming in for a solo journey, an IV drip or vitamin boost, a practitioner service, class or a retreat, trove is your space to disconnect from the noise + reconnect with yourself. Here’s what you need to know for your first visit:

🤍 Arrive a few minutes early to settle in + have a sip of tea or kombucha

🤍 We provide all you need – just bring yourself (and your bathing suit if you will be using the cold plunge)

🤍 Choose what is best for you in this moment – there’s something for everyone + your wellness concierge is here to help guide you

🤍 Unplug, slow down + immerse yourself in the experience

🤍 Take your time after your session to fully integrate, journal + enjoy the calm

We can’t wait to reset with you.

first time at trove? 🗝

Whether you’re coming in for a solo journey, an IV drip or vitamin boost, a practitioner service, class or a retreat, trove is your space to disconnect from the noise + reconnect with yourself. Here’s what you need to know for your first visit:

🤍 Arrive a few minutes early to settle in + have a sip of tea or kombucha

🤍 We provide all you need – just bring yourself (and your bathing suit if you will be using the cold plunge)

🤍 Choose what is best for you in this moment – there’s something for everyone + your wellness concierge is here to help guide you

🤍 Unplug, slow down + immerse yourself in the experience

🤍 Take your time after your session to fully integrate, journal + enjoy the calm

We can’t wait to reset with you.

first time at trove? 🗝

Whether you’re coming in for a solo journey, an IV drip or vitamin boost, a practitioner service, class or a retreat, trove is your space to disconnect from the noise + reconnect with yourself. Here’s what you need to know for your first visit:

🤍 Arrive a few minutes early to settle in + have a sip of tea or kombucha

🤍 We provide all you need – just bring yourself (and your bathing suit if you will be using the cold plunge)

🤍 Choose what is best for you in this moment – there’s something for everyone + your wellness concierge is here to help guide you

🤍 Unplug, slow down + immerse yourself in the experience

🤍 Take your time after your session to fully integrate, journal + enjoy the calm

We can’t wait to reset with you.

so good, you’ll want to keep coming back 🤍

We’ve heard you want to be at trove as much as possible – and now it’s easier than ever. With credit packages + monthly memberships, you can make nervous system regulation a regular part of your routine.

Whether you’re a regular in class, craving a daily cold plunge or building a solo journey + IV monthly routine – we’ve got options to support your rhythm.

🗝 Credit packages let you book as you go

🗝 Memberships offer built-in consistency with renewing monthly credits to make caring for yourself feel effortless

Contact your wellness concierge or purchase directly on our website.

so good, you’ll want to keep coming back 🤍

We’ve heard you want to be at trove as much as possible – and now it’s easier than ever. With credit packages + monthly memberships, you can make nervous system regulation a regular part of your routine.

Whether you’re a regular in class, craving a daily cold plunge or building a solo journey + IV monthly routine – we’ve got options to support your rhythm.

🗝 Credit packages let you book as you go

🗝 Memberships offer built-in consistency with renewing monthly credits to make caring for yourself feel effortless

Contact your wellness concierge or purchase directly on our website.

so good, you’ll want to keep coming back 🤍

We’ve heard you want to be at trove as much as possible – and now it’s easier than ever. With credit packages + monthly memberships, you can make nervous system regulation a regular part of your routine.

Whether you’re a regular in class, craving a daily cold plunge or building a solo journey + IV monthly routine – we’ve got options to support your rhythm.

🗝 Credit packages let you book as you go

🗝 Memberships offer built-in consistency with renewing monthly credits to make caring for yourself feel effortless

Contact your wellness concierge or purchase directly on our website.

so good, you’ll want to keep coming back 🤍

We’ve heard you want to be at trove as much as possible – and now it’s easier than ever. With credit packages + monthly memberships, you can make nervous system regulation a regular part of your routine.

Whether you’re a regular in class, craving a daily cold plunge or building a solo journey + IV monthly routine – we’ve got options to support your rhythm.

🗝 Credit packages let you book as you go

🗝 Memberships offer built-in consistency with renewing monthly credits to make caring for yourself feel effortless

Contact your wellness concierge or purchase directly on our website.

so good, you’ll want to keep coming back 🤍

We’ve heard you want to be at trove as much as possible – and now it’s easier than ever. With credit packages + monthly memberships, you can make nervous system regulation a regular part of your routine.

Whether you’re a regular in class, craving a daily cold plunge or building a solo journey + IV monthly routine – we’ve got options to support your rhythm.

🗝 Credit packages let you book as you go

🗝 Memberships offer built-in consistency with renewing monthly credits to make caring for yourself feel effortless

Contact your wellness concierge or purchase directly on our website.

the best way to naturally lift + sculpt 🤍

Buccal massage works deeper than a traditional facial, reaching the muscles from the inside out to release tension, support circulation and create a visible lift.

Often described as a natural facelift, the shift goes beyond what you see. Less puffiness, more definition through the jaw and cheekbones and a feeling of softness and release you carry with you after your visit.

This 90-minute treatment combines intraoral massage, lymphatic drainage, acupressure + sculpting techniques to support your skin and the structure beneath it.

Book your visit and see the difference after just one session.

two for one solo journeys, in support of your mental wellbeing 🐚

trove was created as a space to come home to yourself.

We live in a world where so many of us are overstimulated, overextended, and running on empty. Somewhere along the way, rest began to feel like a luxury, when in reality, it’s a necessity.

Taking time to pause, reset your nervous system, and reconnect to yourself has a meaningful impact on your mental health. When we give ourselves space to breathe, we show up differently — more grounded, more present, more like ourselves.

While Mental Health Awareness Month gives us the opportunity to amplify this message, supporting your wellbeing is at the heart of what we stand for year-round.

This month, we’re inviting you to double down on your reset.

Purchase two solo journeys for the price of one and choose the experiences that feel right for you.

Contact your wellness concierge to purchase. Available until June 1.

Hot girls heal their nervous systems together ✨ @trovewellbeing

#wellnessbloggers #torontocreators #torontowellness #torontospa #friendshipreels

Nervous system regulation isn’t about being calm all the time 🗝️

It’s about flexibility — the ability to move between stress and recovery with more ease.

A regulated system can rise to meet hard moments, then soften again afterward.

But most of us get stuck in survival mode. Not because we’re broken, but because the world asks so much of us. Which is why regulation has had to become more intentional.

The rituals at trove aren’t indulgences — they’re practices that remind your body it’s safe to slow down.

That’s what we’re here for. Book your first (or next) visit at the link in bio.

as seen on TV 🤍

There’s a lot of noise when it comes to wellness online and not all of it is built to support you.

Our Naturopathic Doctor, @naturopathicdoctormaille , recently sat down with @globalnews to talk through wellness fact vs. fiction - offering a more factual approach to the conversations circling online.

Watch the full segment at the link in our bio.

And if you’ve been looking for more personalized support, book a complimentary introductory call with Dr. Maille at trove to explore what’s best for you and your wellbeing.

trove lately 🤍

trove lately 🤍

trove lately 🤍

trove lately 🤍

trove lately 🤍

trove lately 🤍

trove lately 🤍

trove lately 🤍

trove lately 🤍

trove lately 🤍

trove lately 🤍

seeing trove through your eyes never gets old 🤍

Hearing our community describe the space exactly as intended is really special.

Thank you for being here with us and continuing to prioritize your wellbeing.

Cleveland Clinic Canada x trove: Fireside Chat and Menopause Wellness Journey with Dr. Farzana Haq 🤍

On June 8th, @trovewellbeing and @clevelandcliniccanada are hosting an intimate evening with @drfarzanahaq, a Menopause Society-certified physician specializing in women’s health, alongside trove co-founder @zoepaliare.

Together, they’ll unpack how best to support yourself during this season, what’s really happening during perimenopause and menopause, and, more importantly, how to move beyond simply “getting through” to feeling strong, energized, and in control of your wellbeing.

Monday, June 8
5:30 to 8:30 p.m.
426 Adelaide Street West, Toronto
$225

Spaces are limited. Link in bio to reserve your spot.

Cleveland Clinic Canada x trove: Fireside Chat and Menopause Wellness Journey with Dr. Farzana Haq 🤍

On June 8th, @trovewellbeing and @clevelandcliniccanada are hosting an intimate evening with @drfarzanahaq, a Menopause Society-certified physician specializing in women’s health, alongside trove co-founder @zoepaliare.

Together, they’ll unpack how best to support yourself during this season, what’s really happening during perimenopause and menopause, and, more importantly, how to move beyond simply “getting through” to feeling strong, energized, and in control of your wellbeing.

Monday, June 8
5:30 to 8:30 p.m.
426 Adelaide Street West, Toronto
$225

Spaces are limited. Link in bio to reserve your spot.

Cleveland Clinic Canada x trove: Fireside Chat and Menopause Wellness Journey with Dr. Farzana Haq 🤍

On June 8th, @trovewellbeing and @clevelandcliniccanada are hosting an intimate evening with @drfarzanahaq, a Menopause Society-certified physician specializing in women’s health, alongside trove co-founder @zoepaliare.

Together, they’ll unpack how best to support yourself during this season, what’s really happening during perimenopause and menopause, and, more importantly, how to move beyond simply “getting through” to feeling strong, energized, and in control of your wellbeing.

Monday, June 8
5:30 to 8:30 p.m.
426 Adelaide Street West, Toronto
$225

Spaces are limited. Link in bio to reserve your spot.

Cleveland Clinic Canada x trove: Fireside Chat and Menopause Wellness Journey with Dr. Farzana Haq 🤍

On June 8th, @trovewellbeing and @clevelandcliniccanada are hosting an intimate evening with @drfarzanahaq, a Menopause Society-certified physician specializing in women’s health, alongside trove co-founder @zoepaliare.

Together, they’ll unpack how best to support yourself during this season, what’s really happening during perimenopause and menopause, and, more importantly, how to move beyond simply “getting through” to feeling strong, energized, and in control of your wellbeing.

Monday, June 8
5:30 to 8:30 p.m.
426 Adelaide Street West, Toronto
$225

Spaces are limited. Link in bio to reserve your spot.

Cleveland Clinic Canada x trove: Fireside Chat and Menopause Wellness Journey with Dr. Farzana Haq 🤍

On June 8th, @trovewellbeing and @clevelandcliniccanada are hosting an intimate evening with @drfarzanahaq, a Menopause Society-certified physician specializing in women’s health, alongside trove co-founder @zoepaliare.

Together, they’ll unpack how best to support yourself during this season, what’s really happening during perimenopause and menopause, and, more importantly, how to move beyond simply “getting through” to feeling strong, energized, and in control of your wellbeing.

Monday, June 8
5:30 to 8:30 p.m.
426 Adelaide Street West, Toronto
$225

Spaces are limited. Link in bio to reserve your spot.

Cleveland Clinic Canada x trove: Fireside Chat and Menopause Wellness Journey with Dr. Farzana Haq 🤍

On June 8th, @trovewellbeing and @clevelandcliniccanada are hosting an intimate evening with @drfarzanahaq, a Menopause Society-certified physician specializing in women’s health, alongside trove co-founder @zoepaliare.

Together, they’ll unpack how best to support yourself during this season, what’s really happening during perimenopause and menopause, and, more importantly, how to move beyond simply “getting through” to feeling strong, energized, and in control of your wellbeing.

Monday, June 8
5:30 to 8:30 p.m.
426 Adelaide Street West, Toronto
$225

Spaces are limited. Link in bio to reserve your spot.

happy mother’s day 🤍

Celebrating the mothers, mother figures, and caretakers who give so much of themselves every day. Your love, strength, and care shape the lives around you in countless ways.

We also know this day can hold many emotions — joy, grief, love, longing, and everything in between. Wherever you find yourself today, we’re holding space for you.

And to those who spend so much of their lives caring for others, may today remind you that you’re worthy of being cared for, too.

happy mother’s day 🤍

Celebrating the mothers, mother figures, and caretakers who give so much of themselves every day. Your love, strength, and care shape the lives around you in countless ways.

We also know this day can hold many emotions — joy, grief, love, longing, and everything in between. Wherever you find yourself today, we’re holding space for you.

And to those who spend so much of their lives caring for others, may today remind you that you’re worthy of being cared for, too.