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Coach @thejojopowers mic’d up pt. 1 😝 What’s your favorite line of her’s? Want to see part 2?👀

Grab your friends and come make some memories on the Turf 😤🔥

Turf Wars Teams of 4 is the perfect mix of competition, teamwork, and fun. Push through every zone together, hype each other up, laugh through the chaos, and see what your squad is really made of when the clock starts running.

Whether you’re coming to compete hard or just challenge yourselves in a new way together, this is the kind of experience you’ll be talking about long after it’s over. Build your team of 4 and sign up now. 💪 Deadline to register is 6/5‼️

#fitnesscompetition #nycfitness #nycevents

It’s CORE DAY Team, let’s head into it strong TOGETHER😤 When we say “”BREAK DOWN”” you say?👀 ⬇️

GOOD LUCK in the FINALS @nyknicks ☄️ We hope to see you back on the Turf for ROUND 2 in the off season😤😎

Flashback to when the sweat hit big time🥵
#nyknicks #nbafinals #nycfitness

TURF WARS COMPETITORS Listen UP! With Game Day right around the corner, our biggest tips are to
1. Train like it’s Game Day so your mind & body get used to the intensity 🥵
2. Fuel right before, during, and after😋
3. Keep showing up consistently to classes to build your strength & stamina💪

You got this Team! Any questions? Shoot them our way⚡

#turfwars #fitnesscompetition #trainlikeanathlete

Today we honor and remember those who made sacrifices for our freedom. 🇺🇸

This Memorial Day, we recognize the strength, courage, and selflessness of the men and women who served. Wishing our Tone House community a safe holiday and reminding everyone to move with gratitude for those who made it possible. ❤️🤍💙

#MemorialDay #ToneHouse

ATEAM @tonehouse

Pure Conditioning today 😤 Are you READY? With HYROX & Turf Wars just around the corner, Fridays are the ultimate training arena. See you on the Turf today 🫵

#hyroxtraining #hyroxnyc #conditioningtraining

ATEAM @tonehouse

ATEAM @tonehouse

ATEAM @tonehouse

ATEAM @tonehouse

ATEAM @tonehouse

ATEAM @tonehouse

ATEAM @tonehouse

ATEAM @tonehouse

ATEAM @tonehouse

ATEAM @tonehouse

ATEAM @tonehouse

ATEAM @tonehouse

ATEAM @tonehouse

ATEAM @tonehouse

ATEAM @tonehouse

ATEAM @tonehouse

ATEAM @tonehouse

Stronger everyday not just in how you move, but in how you show up. 💪 The decision to keep showing up builds real strength overtime

#nycfitness #strengthclasses #athletictraining

Competing in Hyrox? 👀 Keep that competition momentum going and compete in Turf Wars June 13. 🔥
You’ve already built the aerobic capacity, endurance, and grit… Let’s bring it to the Turf😎

Teams of 4 are bringing a whole new level of energy and it’s the perfect way to challenge yourself and have some fun while doing it!

Sign-ups are still OPEN — grab your squad and lock in💪
#ToneHouse #TurfWars #HYROXTraining #TrainLikeAnAthlete #DefendYourTurf

A signature move at the House: Runners. 🏃‍♂️💨

If you’re new to these, dial in on these mobility tips for your hamstrings & shoulders to master this movemvent. @thturfwars competitors - this one’s for you 😏

#conditioningclass #nycfitness #tonehouse