Instagram Story Save

After a lifetime of fitness and movement, I’ve arrived at the conclusion that there are 3 main interconnected aspects of life I’ve been training for. I call them Three Lifelong Vision circles. Movement is a ceremony to give thanks for this life and for the health we have in this moment. Movement should support long-term health and align with how one wants to think, feel, and act in the future. Movement should enhance our current lifestyles, not detract from them. They’re not presented as bullet points or in a linear fashion. This is a non-hierarchical vision, and they’re inextricably connected in a circular fashion. They exist in consciousness (spirit). I’m writing more in-depth about this and how others can use this framework in my forthcoming book, being published by the amazing Harper Collins. Set to come out late next year.

All self-filmed and edited. No sped of footage filmed high frame rate.

I’ve been posting fitness here on IG since 2012. I didn’t just get like this. I’ve just never stopped training. It’s unfortunate to see so many people who don’t believe you could be in shape in your mid 40’s. People will say anything to excuse their lack of discipline for not having health and fitness literacy to get in or stay in shape.

O’Odham mens sandal handmade by @savageskins19gm

As always, I’m sharing to inspire. It had been a while since I was able to make time to get outside and train with the club. This is on my family’s land on the Rez, where my wife Chelsey and I will break ground for our custom home later this year.

O’odham men, mark your calendars for the next gathering on May 17th. More details later.

Thank you all for the kind and lovely wishes. I appreciate your support.

I’m only as well as I am because of the people in my circle, such as my wife, 3 kids, my mom and dad, and the community that raised me in Salt River.

Don’t forget to see the link in bio for KEEP YOUR FIRE STRONG merch.

KEEP YOUR FIRE STRONG

This is an important characteristic of a man that I always emphasize when working with other native men. However, this is a trait that should be common among all men worldwide. I believe historically, this is more common because of the way societies were structured; there was more interdependence required to sustain. However, as humans evolved, we are regressing in these foundational aspects. This is clear once we consider the incident of violence against women and children globally.

Even among men who appear well, the connection between masculinity, leadership, physical fitness, strength, healing, and being a healthy presence for children, women, and the elderly often seems to evade them. This characteristic should be foundational. When I see it demonstrated by men, I immediately and long-term observe a positive ripple effect on those around them.

Conversely, when I see men who constantly display aggressive behaviors and who don’t realize the the outcome of their aggressive behavior, their actions have a negative effect on those around them. A man’s presence is powerful, especially if he has a booming voice and a commanding physical presence. It’s important to understand how you’re making Women and children feel. In my view, this is fundamental to true masculine strength and presence.

I’ve spoken extensively about these aspects throughout my content here. I share it with others to encourage men to consider what their physical fitness should represent.

For context, this was during one of our O’odham men’s gatherings on my reservation that we hold for our men. We are repurposing the concept and use of the traditional war club to help us in our modern settings. I believe it is important to upgrade our teachings so they continue to be relevant today. I encourage all others Native nations to do the same.

Given the increasing violence against children, I believe it’s of the utmost importance to share these concepts within the fitness space.

KEEP YOUR FIRE STRONG

Like I always say, a hunter is one who transforms death to nourishment. It’s a The process of hunting requires both spiritual and physical energy. It involves giving thanks to the animal’s spirit at the site of its passing, as well as the physical work of field dressing, packing out the meat, curing, and processing it.

This year’s rut started late, but I was fortunate to encounter a Keli wuavĭ—mule deer buck—trailing a doe. When I finally got within shooting distance, it was low light, but I’m glad my plan came together, as it doesn’t always work out that way.

Also included in this meal is O’Odham huñ - corn. Low in fructose, high fiber. Non-GMO. You can’t get this at the store. Cactus bud salad from last Spring’s harvest.

My aim in hunting is to embrace the pursuit of ethically sourced, free-range protein, which my Indigenous ancestors have hunted for generations before colonization. The equipment used may look different today, but it is irrelevant as long as it results in food on the table and in the storage freezer. Native people have always adapted; when the horse was introduced to the Southwest, we accepted it and formed a relationship. Modern hunting equipment should be seen in the same light. The spirit of the hunt transcends physical tools. What truly matters is the intention held in the heart and mind and the outcomes we achieve.

It gives me a profound sense of purpose to feed those I love through my hunts. This is fulfilling for me in my roles as a man, son, father, and husband. In this scene, I’m surrounded by the women I love most: my wonderful mom, my amazing wife Chelsey, and my extraordinary daughters. 😊 #landtotablethosh

Congrats to this years graduates. 1970s BIA Boarding School Coach out of Oklahoma has some end-of-school year advice for all you Native kids getting out for the summer 🤣

House Made of Bongs
Reservation Dogs on Hulu FX Season 3, Episode 5

I’m currently writing about this in my book. When I’m sitting on something I need to respond to, I don’t react right away. I train first.
There’s real science behind why that works. Intense exercise floods your brain with beta-endorphins, serotonin, dopamine, and norepinephrine — and together, they metabolize the cortisol and adrenaline built up from stress. Your body evolved to move through stress! A 2026 study in Frontiers in Psychology found that even a single aerobic session improved the brain’s ability to regulate negative emotion by enhancing efficiency in the prefrontal cortex — the region responsible for rational thinking and measured decisions.
Kickboxing on the heavy bag is what they call a dual-system training modality — anaerobic and aerobic at once. Think HIIT with technique. Your heart and lungs are being built while your muscles are being forged. But what makes it truly special is what’s happening in your brain: your prefrontal cortex is consciously thinking through technique and sequence, while simultaneously executing those same combos on pure instinct. Research shows it produces superior gains in executive function, working memory, and inhibitory control compared to repetitive single-pattern exercise.
When you repeatedly learn, drill, and then instinctually execute complex motor sequences, you are actively rewiring your brain. Use it or lose it as they see neuroscience.

So when I come back to that stressor after a session on the bag, I’m not the same person who walked in. The threat is neutralized. What felt heavy is now just a task.

Think. Feel. Regulate. Then respond. something I talk about lots in my in-person work.

Keep Your Fire Strong — coming soon via @harpercollins.

MMIP Speech - AZ Capitol 12026 - Full speech is on YouTube — link in bio.

On May 5, 2026, I had the honor of speaking at the Missing and Murdered Indigenous People’s Awareness Day rally at the Arizona State Capitol in Phoenix.
I want to be clear about something: I don’t share about my sister Dovey (bot) to gain sympathy or status in this movement. I share to inform people — from that lived place — is part of how we heal and how we protect each other. I share on behalf of her children, grandchildren, and our entire family.

I spoke as a community health educator, community member, and as a husband and father. This message is for every family still waiting for answers, every relative carrying grief, and every Native man called to do the work of healing.

In this talk, I honor our sister Dovey (bot) and stand in solidarity with MMIW/MMIP families, speak to our original grieving ways, the spirit world, and how grief, addiction, depression, and anxiety are diseases of modernity rather than who we are. I share why sexual violence was not part of pre-colonial Indigenous life, how the U.S. government weaponized patriarchy to colonize Native nations, and the kinship teachings that shape how we treat aunties, uncles, sisters, brothers, children, and elders. I close with a direct message to Native men on sobriety, accountability, vision, and creating safe space for women, children, and our 2S relatives.

Thanks to the organizers for letting me share.

Resources:
* StrongHearts Native Helpline (24/7): 1-844-7NATIVE (1-844-762-8483) — strongheartshelpline.org
* National Indigenous Women’s Resource Center: niwrc.org
* Sovereign Bodies Institute (MMIWG2 database): sovereign-bodies.org
* Operation Lady Justice / DOJ MMIP info: justice.gov/tribal/mmip
* If you have information on a missing relative, contact your tribal police, local law enforcement, and the FBI tip line: tips.fbi.gov
KEEP YOUR FIRE STRONG

MMIP Speech - AZ Capitol 12026 - Full speech is on YouTube — link in bio.

On May 5, 2026, I had the honor of speaking at the Missing and Murdered Indigenous People’s Awareness Day rally at the Arizona State Capitol in Phoenix.
I want to be clear about something: I don’t share about my sister Dovey (bot) to gain sympathy or status in this movement. I share to inform people — from that lived place — is part of how we heal and how we protect each other. I share on behalf of her children, grandchildren, and our entire family.

I spoke as a community health educator, community member, and as a husband and father. This message is for every family still waiting for answers, every relative carrying grief, and every Native man called to do the work of healing.

In this talk, I honor our sister Dovey (bot) and stand in solidarity with MMIW/MMIP families, speak to our original grieving ways, the spirit world, and how grief, addiction, depression, and anxiety are diseases of modernity rather than who we are. I share why sexual violence was not part of pre-colonial Indigenous life, how the U.S. government weaponized patriarchy to colonize Native nations, and the kinship teachings that shape how we treat aunties, uncles, sisters, brothers, children, and elders. I close with a direct message to Native men on sobriety, accountability, vision, and creating safe space for women, children, and our 2S relatives.

Thanks to the organizers for letting me share.

Resources:
* StrongHearts Native Helpline (24/7): 1-844-7NATIVE (1-844-762-8483) — strongheartshelpline.org
* National Indigenous Women’s Resource Center: niwrc.org
* Sovereign Bodies Institute (MMIWG2 database): sovereign-bodies.org
* Operation Lady Justice / DOJ MMIP info: justice.gov/tribal/mmip
* If you have information on a missing relative, contact your tribal police, local law enforcement, and the FBI tip line: tips.fbi.gov
KEEP YOUR FIRE STRONG

MMIP Speech - AZ Capitol 12026 - Full speech is on YouTube — link in bio.

On May 5, 2026, I had the honor of speaking at the Missing and Murdered Indigenous People’s Awareness Day rally at the Arizona State Capitol in Phoenix.
I want to be clear about something: I don’t share about my sister Dovey (bot) to gain sympathy or status in this movement. I share to inform people — from that lived place — is part of how we heal and how we protect each other. I share on behalf of her children, grandchildren, and our entire family.

I spoke as a community health educator, community member, and as a husband and father. This message is for every family still waiting for answers, every relative carrying grief, and every Native man called to do the work of healing.

In this talk, I honor our sister Dovey (bot) and stand in solidarity with MMIW/MMIP families, speak to our original grieving ways, the spirit world, and how grief, addiction, depression, and anxiety are diseases of modernity rather than who we are. I share why sexual violence was not part of pre-colonial Indigenous life, how the U.S. government weaponized patriarchy to colonize Native nations, and the kinship teachings that shape how we treat aunties, uncles, sisters, brothers, children, and elders. I close with a direct message to Native men on sobriety, accountability, vision, and creating safe space for women, children, and our 2S relatives.

Thanks to the organizers for letting me share.

Resources:
* StrongHearts Native Helpline (24/7): 1-844-7NATIVE (1-844-762-8483) — strongheartshelpline.org
* National Indigenous Women’s Resource Center: niwrc.org
* Sovereign Bodies Institute (MMIWG2 database): sovereign-bodies.org
* Operation Lady Justice / DOJ MMIP info: justice.gov/tribal/mmip
* If you have information on a missing relative, contact your tribal police, local law enforcement, and the FBI tip line: tips.fbi.gov
KEEP YOUR FIRE STRONG

MMIP Speech - AZ Capitol 12026 - Full speech is on YouTube — link in bio.

On May 5, 2026, I had the honor of speaking at the Missing and Murdered Indigenous People’s Awareness Day rally at the Arizona State Capitol in Phoenix.
I want to be clear about something: I don’t share about my sister Dovey (bot) to gain sympathy or status in this movement. I share to inform people — from that lived place — is part of how we heal and how we protect each other. I share on behalf of her children, grandchildren, and our entire family.

I spoke as a community health educator, community member, and as a husband and father. This message is for every family still waiting for answers, every relative carrying grief, and every Native man called to do the work of healing.

In this talk, I honor our sister Dovey (bot) and stand in solidarity with MMIW/MMIP families, speak to our original grieving ways, the spirit world, and how grief, addiction, depression, and anxiety are diseases of modernity rather than who we are. I share why sexual violence was not part of pre-colonial Indigenous life, how the U.S. government weaponized patriarchy to colonize Native nations, and the kinship teachings that shape how we treat aunties, uncles, sisters, brothers, children, and elders. I close with a direct message to Native men on sobriety, accountability, vision, and creating safe space for women, children, and our 2S relatives.

Thanks to the organizers for letting me share.

Resources:
* StrongHearts Native Helpline (24/7): 1-844-7NATIVE (1-844-762-8483) — strongheartshelpline.org
* National Indigenous Women’s Resource Center: niwrc.org
* Sovereign Bodies Institute (MMIWG2 database): sovereign-bodies.org
* Operation Lady Justice / DOJ MMIP info: justice.gov/tribal/mmip
* If you have information on a missing relative, contact your tribal police, local law enforcement, and the FBI tip line: tips.fbi.gov
KEEP YOUR FIRE STRONG

MMIP Speech - AZ Capitol 12026 - Full speech is on YouTube — link in bio.

On May 5, 2026, I had the honor of speaking at the Missing and Murdered Indigenous People’s Awareness Day rally at the Arizona State Capitol in Phoenix.
I want to be clear about something: I don’t share about my sister Dovey (bot) to gain sympathy or status in this movement. I share to inform people — from that lived place — is part of how we heal and how we protect each other. I share on behalf of her children, grandchildren, and our entire family.

I spoke as a community health educator, community member, and as a husband and father. This message is for every family still waiting for answers, every relative carrying grief, and every Native man called to do the work of healing.

In this talk, I honor our sister Dovey (bot) and stand in solidarity with MMIW/MMIP families, speak to our original grieving ways, the spirit world, and how grief, addiction, depression, and anxiety are diseases of modernity rather than who we are. I share why sexual violence was not part of pre-colonial Indigenous life, how the U.S. government weaponized patriarchy to colonize Native nations, and the kinship teachings that shape how we treat aunties, uncles, sisters, brothers, children, and elders. I close with a direct message to Native men on sobriety, accountability, vision, and creating safe space for women, children, and our 2S relatives.

Thanks to the organizers for letting me share.

Resources:
* StrongHearts Native Helpline (24/7): 1-844-7NATIVE (1-844-762-8483) — strongheartshelpline.org
* National Indigenous Women’s Resource Center: niwrc.org
* Sovereign Bodies Institute (MMIWG2 database): sovereign-bodies.org
* Operation Lady Justice / DOJ MMIP info: justice.gov/tribal/mmip
* If you have information on a missing relative, contact your tribal police, local law enforcement, and the FBI tip line: tips.fbi.gov
KEEP YOUR FIRE STRONG

MMIP Speech - AZ Capitol 12026 - Full speech is on YouTube — link in bio.

On May 5, 2026, I had the honor of speaking at the Missing and Murdered Indigenous People’s Awareness Day rally at the Arizona State Capitol in Phoenix.
I want to be clear about something: I don’t share about my sister Dovey (bot) to gain sympathy or status in this movement. I share to inform people — from that lived place — is part of how we heal and how we protect each other. I share on behalf of her children, grandchildren, and our entire family.

I spoke as a community health educator, community member, and as a husband and father. This message is for every family still waiting for answers, every relative carrying grief, and every Native man called to do the work of healing.

In this talk, I honor our sister Dovey (bot) and stand in solidarity with MMIW/MMIP families, speak to our original grieving ways, the spirit world, and how grief, addiction, depression, and anxiety are diseases of modernity rather than who we are. I share why sexual violence was not part of pre-colonial Indigenous life, how the U.S. government weaponized patriarchy to colonize Native nations, and the kinship teachings that shape how we treat aunties, uncles, sisters, brothers, children, and elders. I close with a direct message to Native men on sobriety, accountability, vision, and creating safe space for women, children, and our 2S relatives.

Thanks to the organizers for letting me share.

Resources:
* StrongHearts Native Helpline (24/7): 1-844-7NATIVE (1-844-762-8483) — strongheartshelpline.org
* National Indigenous Women’s Resource Center: niwrc.org
* Sovereign Bodies Institute (MMIWG2 database): sovereign-bodies.org
* Operation Lady Justice / DOJ MMIP info: justice.gov/tribal/mmip
* If you have information on a missing relative, contact your tribal police, local law enforcement, and the FBI tip line: tips.fbi.gov
KEEP YOUR FIRE STRONG

MMIP Speech - AZ Capitol 12026 - Full speech is on YouTube — link in bio.

On May 5, 2026, I had the honor of speaking at the Missing and Murdered Indigenous People’s Awareness Day rally at the Arizona State Capitol in Phoenix.
I want to be clear about something: I don’t share about my sister Dovey (bot) to gain sympathy or status in this movement. I share to inform people — from that lived place — is part of how we heal and how we protect each other. I share on behalf of her children, grandchildren, and our entire family.

I spoke as a community health educator, community member, and as a husband and father. This message is for every family still waiting for answers, every relative carrying grief, and every Native man called to do the work of healing.

In this talk, I honor our sister Dovey (bot) and stand in solidarity with MMIW/MMIP families, speak to our original grieving ways, the spirit world, and how grief, addiction, depression, and anxiety are diseases of modernity rather than who we are. I share why sexual violence was not part of pre-colonial Indigenous life, how the U.S. government weaponized patriarchy to colonize Native nations, and the kinship teachings that shape how we treat aunties, uncles, sisters, brothers, children, and elders. I close with a direct message to Native men on sobriety, accountability, vision, and creating safe space for women, children, and our 2S relatives.

Thanks to the organizers for letting me share.

Resources:
* StrongHearts Native Helpline (24/7): 1-844-7NATIVE (1-844-762-8483) — strongheartshelpline.org
* National Indigenous Women’s Resource Center: niwrc.org
* Sovereign Bodies Institute (MMIWG2 database): sovereign-bodies.org
* Operation Lady Justice / DOJ MMIP info: justice.gov/tribal/mmip
* If you have information on a missing relative, contact your tribal police, local law enforcement, and the FBI tip line: tips.fbi.gov
KEEP YOUR FIRE STRONG

MMIP Speech - AZ Capitol 12026 - Full speech is on YouTube — link in bio.

On May 5, 2026, I had the honor of speaking at the Missing and Murdered Indigenous People’s Awareness Day rally at the Arizona State Capitol in Phoenix.
I want to be clear about something: I don’t share about my sister Dovey (bot) to gain sympathy or status in this movement. I share to inform people — from that lived place — is part of how we heal and how we protect each other. I share on behalf of her children, grandchildren, and our entire family.

I spoke as a community health educator, community member, and as a husband and father. This message is for every family still waiting for answers, every relative carrying grief, and every Native man called to do the work of healing.

In this talk, I honor our sister Dovey (bot) and stand in solidarity with MMIW/MMIP families, speak to our original grieving ways, the spirit world, and how grief, addiction, depression, and anxiety are diseases of modernity rather than who we are. I share why sexual violence was not part of pre-colonial Indigenous life, how the U.S. government weaponized patriarchy to colonize Native nations, and the kinship teachings that shape how we treat aunties, uncles, sisters, brothers, children, and elders. I close with a direct message to Native men on sobriety, accountability, vision, and creating safe space for women, children, and our 2S relatives.

Thanks to the organizers for letting me share.

Resources:
* StrongHearts Native Helpline (24/7): 1-844-7NATIVE (1-844-762-8483) — strongheartshelpline.org
* National Indigenous Women’s Resource Center: niwrc.org
* Sovereign Bodies Institute (MMIWG2 database): sovereign-bodies.org
* Operation Lady Justice / DOJ MMIP info: justice.gov/tribal/mmip
* If you have information on a missing relative, contact your tribal police, local law enforcement, and the FBI tip line: tips.fbi.gov
KEEP YOUR FIRE STRONG

MMIP Speech - AZ Capitol 12026 - Full speech is on YouTube — link in bio.

On May 5, 2026, I had the honor of speaking at the Missing and Murdered Indigenous People’s Awareness Day rally at the Arizona State Capitol in Phoenix.
I want to be clear about something: I don’t share about my sister Dovey (bot) to gain sympathy or status in this movement. I share to inform people — from that lived place — is part of how we heal and how we protect each other. I share on behalf of her children, grandchildren, and our entire family.

I spoke as a community health educator, community member, and as a husband and father. This message is for every family still waiting for answers, every relative carrying grief, and every Native man called to do the work of healing.

In this talk, I honor our sister Dovey (bot) and stand in solidarity with MMIW/MMIP families, speak to our original grieving ways, the spirit world, and how grief, addiction, depression, and anxiety are diseases of modernity rather than who we are. I share why sexual violence was not part of pre-colonial Indigenous life, how the U.S. government weaponized patriarchy to colonize Native nations, and the kinship teachings that shape how we treat aunties, uncles, sisters, brothers, children, and elders. I close with a direct message to Native men on sobriety, accountability, vision, and creating safe space for women, children, and our 2S relatives.

Thanks to the organizers for letting me share.

Resources:
* StrongHearts Native Helpline (24/7): 1-844-7NATIVE (1-844-762-8483) — strongheartshelpline.org
* National Indigenous Women’s Resource Center: niwrc.org
* Sovereign Bodies Institute (MMIWG2 database): sovereign-bodies.org
* Operation Lady Justice / DOJ MMIP info: justice.gov/tribal/mmip
* If you have information on a missing relative, contact your tribal police, local law enforcement, and the FBI tip line: tips.fbi.gov
KEEP YOUR FIRE STRONG

Most of the last run of KYFS merch is sold out. Many thanks to everyone who copped some pieces. Thanks for the tags! I enjoy seeing how everyone wears it, from casual to gym wear.

How would you rock this, casual, gym?

I have only 1 Anter River Snapback in Black left. I have 4 left in the Loden color (light olive green).

I have only 2 left in The Anter River T in Faded Black and less than 8 left in “bone” (off white).

The Box Tank in French Terry cloth sold fast, with only a few XLs left.

All others are print-on-demand. Plenty for you! Order up: Ladied Cropped Hoodie, Double Zip Hoodie, Antler River Tank, Staple Tee, and Tank.

I’m lookin’ forward to the summer drop.

Be sure to tag me next time you’re out in the wild wearing your KYFS stuff.

See link in bio for merch or visit www.keepyourfirestrong.come

IG suppresses content with Merch Tagged. Feel free to share!

KEEP YOUR FIRE STRONG

Most of the last run of KYFS merch is sold out. Many thanks to everyone who copped some pieces. Thanks for the tags! I enjoy seeing how everyone wears it, from casual to gym wear.

How would you rock this, casual, gym?

I have only 1 Anter River Snapback in Black left. I have 4 left in the Loden color (light olive green).

I have only 2 left in The Anter River T in Faded Black and less than 8 left in “bone” (off white).

The Box Tank in French Terry cloth sold fast, with only a few XLs left.

All others are print-on-demand. Plenty for you! Order up: Ladied Cropped Hoodie, Double Zip Hoodie, Antler River Tank, Staple Tee, and Tank.

I’m lookin’ forward to the summer drop.

Be sure to tag me next time you’re out in the wild wearing your KYFS stuff.

See link in bio for merch or visit www.keepyourfirestrong.come

IG suppresses content with Merch Tagged. Feel free to share!

KEEP YOUR FIRE STRONG

Most of the last run of KYFS merch is sold out. Many thanks to everyone who copped some pieces. Thanks for the tags! I enjoy seeing how everyone wears it, from casual to gym wear.

How would you rock this, casual, gym?

I have only 1 Anter River Snapback in Black left. I have 4 left in the Loden color (light olive green).

I have only 2 left in The Anter River T in Faded Black and less than 8 left in “bone” (off white).

The Box Tank in French Terry cloth sold fast, with only a few XLs left.

All others are print-on-demand. Plenty for you! Order up: Ladied Cropped Hoodie, Double Zip Hoodie, Antler River Tank, Staple Tee, and Tank.

I’m lookin’ forward to the summer drop.

Be sure to tag me next time you’re out in the wild wearing your KYFS stuff.

See link in bio for merch or visit www.keepyourfirestrong.come

IG suppresses content with Merch Tagged. Feel free to share!

KEEP YOUR FIRE STRONG

Most of the last run of KYFS merch is sold out. Many thanks to everyone who copped some pieces. Thanks for the tags! I enjoy seeing how everyone wears it, from casual to gym wear.

How would you rock this, casual, gym?

I have only 1 Anter River Snapback in Black left. I have 4 left in the Loden color (light olive green).

I have only 2 left in The Anter River T in Faded Black and less than 8 left in “bone” (off white).

The Box Tank in French Terry cloth sold fast, with only a few XLs left.

All others are print-on-demand. Plenty for you! Order up: Ladied Cropped Hoodie, Double Zip Hoodie, Antler River Tank, Staple Tee, and Tank.

I’m lookin’ forward to the summer drop.

Be sure to tag me next time you’re out in the wild wearing your KYFS stuff.

See link in bio for merch or visit www.keepyourfirestrong.come

IG suppresses content with Merch Tagged. Feel free to share!

KEEP YOUR FIRE STRONG

Most of the last run of KYFS merch is sold out. Many thanks to everyone who copped some pieces. Thanks for the tags! I enjoy seeing how everyone wears it, from casual to gym wear.

How would you rock this, casual, gym?

I have only 1 Anter River Snapback in Black left. I have 4 left in the Loden color (light olive green).

I have only 2 left in The Anter River T in Faded Black and less than 8 left in “bone” (off white).

The Box Tank in French Terry cloth sold fast, with only a few XLs left.

All others are print-on-demand. Plenty for you! Order up: Ladied Cropped Hoodie, Double Zip Hoodie, Antler River Tank, Staple Tee, and Tank.

I’m lookin’ forward to the summer drop.

Be sure to tag me next time you’re out in the wild wearing your KYFS stuff.

See link in bio for merch or visit www.keepyourfirestrong.come

IG suppresses content with Merch Tagged. Feel free to share!

KEEP YOUR FIRE STRONG

Most of the last run of KYFS merch is sold out. Many thanks to everyone who copped some pieces. Thanks for the tags! I enjoy seeing how everyone wears it, from casual to gym wear.

How would you rock this, casual, gym?

I have only 1 Anter River Snapback in Black left. I have 4 left in the Loden color (light olive green).

I have only 2 left in The Anter River T in Faded Black and less than 8 left in “bone” (off white).

The Box Tank in French Terry cloth sold fast, with only a few XLs left.

All others are print-on-demand. Plenty for you! Order up: Ladied Cropped Hoodie, Double Zip Hoodie, Antler River Tank, Staple Tee, and Tank.

I’m lookin’ forward to the summer drop.

Be sure to tag me next time you’re out in the wild wearing your KYFS stuff.

See link in bio for merch or visit www.keepyourfirestrong.come

IG suppresses content with Merch Tagged. Feel free to share!

KEEP YOUR FIRE STRONG

Most of the last run of KYFS merch is sold out. Many thanks to everyone who copped some pieces. Thanks for the tags! I enjoy seeing how everyone wears it, from casual to gym wear.

How would you rock this, casual, gym?

I have only 1 Anter River Snapback in Black left. I have 4 left in the Loden color (light olive green).

I have only 2 left in The Anter River T in Faded Black and less than 8 left in “bone” (off white).

The Box Tank in French Terry cloth sold fast, with only a few XLs left.

All others are print-on-demand. Plenty for you! Order up: Ladied Cropped Hoodie, Double Zip Hoodie, Antler River Tank, Staple Tee, and Tank.

I’m lookin’ forward to the summer drop.

Be sure to tag me next time you’re out in the wild wearing your KYFS stuff.

See link in bio for merch or visit www.keepyourfirestrong.come

IG suppresses content with Merch Tagged. Feel free to share!

KEEP YOUR FIRE STRONG

Most of the last run of KYFS merch is sold out. Many thanks to everyone who copped some pieces. Thanks for the tags! I enjoy seeing how everyone wears it, from casual to gym wear.

How would you rock this, casual, gym?

I have only 1 Anter River Snapback in Black left. I have 4 left in the Loden color (light olive green).

I have only 2 left in The Anter River T in Faded Black and less than 8 left in “bone” (off white).

The Box Tank in French Terry cloth sold fast, with only a few XLs left.

All others are print-on-demand. Plenty for you! Order up: Ladied Cropped Hoodie, Double Zip Hoodie, Antler River Tank, Staple Tee, and Tank.

I’m lookin’ forward to the summer drop.

Be sure to tag me next time you’re out in the wild wearing your KYFS stuff.

See link in bio for merch or visit www.keepyourfirestrong.come

IG suppresses content with Merch Tagged. Feel free to share!

KEEP YOUR FIRE STRONG

Most of the last run of KYFS merch is sold out. Many thanks to everyone who copped some pieces. Thanks for the tags! I enjoy seeing how everyone wears it, from casual to gym wear.

How would you rock this, casual, gym?

I have only 1 Anter River Snapback in Black left. I have 4 left in the Loden color (light olive green).

I have only 2 left in The Anter River T in Faded Black and less than 8 left in “bone” (off white).

The Box Tank in French Terry cloth sold fast, with only a few XLs left.

All others are print-on-demand. Plenty for you! Order up: Ladied Cropped Hoodie, Double Zip Hoodie, Antler River Tank, Staple Tee, and Tank.

I’m lookin’ forward to the summer drop.

Be sure to tag me next time you’re out in the wild wearing your KYFS stuff.

See link in bio for merch or visit www.keepyourfirestrong.come

IG suppresses content with Merch Tagged. Feel free to share!

KEEP YOUR FIRE STRONG

Most of the last run of KYFS merch is sold out. Many thanks to everyone who copped some pieces. Thanks for the tags! I enjoy seeing how everyone wears it, from casual to gym wear.

How would you rock this, casual, gym?

I have only 1 Anter River Snapback in Black left. I have 4 left in the Loden color (light olive green).

I have only 2 left in The Anter River T in Faded Black and less than 8 left in “bone” (off white).

The Box Tank in French Terry cloth sold fast, with only a few XLs left.

All others are print-on-demand. Plenty for you! Order up: Ladied Cropped Hoodie, Double Zip Hoodie, Antler River Tank, Staple Tee, and Tank.

I’m lookin’ forward to the summer drop.

Be sure to tag me next time you’re out in the wild wearing your KYFS stuff.

See link in bio for merch or visit www.keepyourfirestrong.come

IG suppresses content with Merch Tagged. Feel free to share!

KEEP YOUR FIRE STRONG

Most of the last run of KYFS merch is sold out. Many thanks to everyone who copped some pieces. Thanks for the tags! I enjoy seeing how everyone wears it, from casual to gym wear.

How would you rock this, casual, gym?

I have only 1 Anter River Snapback in Black left. I have 4 left in the Loden color (light olive green).

I have only 2 left in The Anter River T in Faded Black and less than 8 left in “bone” (off white).

The Box Tank in French Terry cloth sold fast, with only a few XLs left.

All others are print-on-demand. Plenty for you! Order up: Ladied Cropped Hoodie, Double Zip Hoodie, Antler River Tank, Staple Tee, and Tank.

I’m lookin’ forward to the summer drop.

Be sure to tag me next time you’re out in the wild wearing your KYFS stuff.

See link in bio for merch or visit www.keepyourfirestrong.come

IG suppresses content with Merch Tagged. Feel free to share!

KEEP YOUR FIRE STRONG

Most of the last run of KYFS merch is sold out. Many thanks to everyone who copped some pieces. Thanks for the tags! I enjoy seeing how everyone wears it, from casual to gym wear.

How would you rock this, casual, gym?

I have only 1 Anter River Snapback in Black left. I have 4 left in the Loden color (light olive green).

I have only 2 left in The Anter River T in Faded Black and less than 8 left in “bone” (off white).

The Box Tank in French Terry cloth sold fast, with only a few XLs left.

All others are print-on-demand. Plenty for you! Order up: Ladied Cropped Hoodie, Double Zip Hoodie, Antler River Tank, Staple Tee, and Tank.

I’m lookin’ forward to the summer drop.

Be sure to tag me next time you’re out in the wild wearing your KYFS stuff.

See link in bio for merch or visit www.keepyourfirestrong.come

IG suppresses content with Merch Tagged. Feel free to share!

KEEP YOUR FIRE STRONG

Most of the last run of KYFS merch is sold out. Many thanks to everyone who copped some pieces. Thanks for the tags! I enjoy seeing how everyone wears it, from casual to gym wear.

How would you rock this, casual, gym?

I have only 1 Anter River Snapback in Black left. I have 4 left in the Loden color (light olive green).

I have only 2 left in The Anter River T in Faded Black and less than 8 left in “bone” (off white).

The Box Tank in French Terry cloth sold fast, with only a few XLs left.

All others are print-on-demand. Plenty for you! Order up: Ladied Cropped Hoodie, Double Zip Hoodie, Antler River Tank, Staple Tee, and Tank.

I’m lookin’ forward to the summer drop.

Be sure to tag me next time you’re out in the wild wearing your KYFS stuff.

See link in bio for merch or visit www.keepyourfirestrong.come

IG suppresses content with Merch Tagged. Feel free to share!

KEEP YOUR FIRE STRONG

Most of the last run of KYFS merch is sold out. Many thanks to everyone who copped some pieces. Thanks for the tags! I enjoy seeing how everyone wears it, from casual to gym wear.

How would you rock this, casual, gym?

I have only 1 Anter River Snapback in Black left. I have 4 left in the Loden color (light olive green).

I have only 2 left in The Anter River T in Faded Black and less than 8 left in “bone” (off white).

The Box Tank in French Terry cloth sold fast, with only a few XLs left.

All others are print-on-demand. Plenty for you! Order up: Ladied Cropped Hoodie, Double Zip Hoodie, Antler River Tank, Staple Tee, and Tank.

I’m lookin’ forward to the summer drop.

Be sure to tag me next time you’re out in the wild wearing your KYFS stuff.

See link in bio for merch or visit www.keepyourfirestrong.come

IG suppresses content with Merch Tagged. Feel free to share!

KEEP YOUR FIRE STRONG

Most of the last run of KYFS merch is sold out. Many thanks to everyone who copped some pieces. Thanks for the tags! I enjoy seeing how everyone wears it, from casual to gym wear.

How would you rock this, casual, gym?

I have only 1 Anter River Snapback in Black left. I have 4 left in the Loden color (light olive green).

I have only 2 left in The Anter River T in Faded Black and less than 8 left in “bone” (off white).

The Box Tank in French Terry cloth sold fast, with only a few XLs left.

All others are print-on-demand. Plenty for you! Order up: Ladied Cropped Hoodie, Double Zip Hoodie, Antler River Tank, Staple Tee, and Tank.

I’m lookin’ forward to the summer drop.

Be sure to tag me next time you’re out in the wild wearing your KYFS stuff.

See link in bio for merch or visit www.keepyourfirestrong.come

IG suppresses content with Merch Tagged. Feel free to share!

KEEP YOUR FIRE STRONG

Most of the last run of KYFS merch is sold out. Many thanks to everyone who copped some pieces. Thanks for the tags! I enjoy seeing how everyone wears it, from casual to gym wear.

How would you rock this, casual, gym?

I have only 1 Anter River Snapback in Black left. I have 4 left in the Loden color (light olive green).

I have only 2 left in The Anter River T in Faded Black and less than 8 left in “bone” (off white).

The Box Tank in French Terry cloth sold fast, with only a few XLs left.

All others are print-on-demand. Plenty for you! Order up: Ladied Cropped Hoodie, Double Zip Hoodie, Antler River Tank, Staple Tee, and Tank.

I’m lookin’ forward to the summer drop.

Be sure to tag me next time you’re out in the wild wearing your KYFS stuff.

See link in bio for merch or visit www.keepyourfirestrong.come

IG suppresses content with Merch Tagged. Feel free to share!

KEEP YOUR FIRE STRONG

Most of the last run of KYFS merch is sold out. Many thanks to everyone who copped some pieces. Thanks for the tags! I enjoy seeing how everyone wears it, from casual to gym wear.

How would you rock this, casual, gym?

I have only 1 Anter River Snapback in Black left. I have 4 left in the Loden color (light olive green).

I have only 2 left in The Anter River T in Faded Black and less than 8 left in “bone” (off white).

The Box Tank in French Terry cloth sold fast, with only a few XLs left.

All others are print-on-demand. Plenty for you! Order up: Ladied Cropped Hoodie, Double Zip Hoodie, Antler River Tank, Staple Tee, and Tank.

I’m lookin’ forward to the summer drop.

Be sure to tag me next time you’re out in the wild wearing your KYFS stuff.

See link in bio for merch or visit www.keepyourfirestrong.come

IG suppresses content with Merch Tagged. Feel free to share!

KEEP YOUR FIRE STRONG

Most of the last run of KYFS merch is sold out. Many thanks to everyone who copped some pieces. Thanks for the tags! I enjoy seeing how everyone wears it, from casual to gym wear.

How would you rock this, casual, gym?

I have only 1 Anter River Snapback in Black left. I have 4 left in the Loden color (light olive green).

I have only 2 left in The Anter River T in Faded Black and less than 8 left in “bone” (off white).

The Box Tank in French Terry cloth sold fast, with only a few XLs left.

All others are print-on-demand. Plenty for you! Order up: Ladied Cropped Hoodie, Double Zip Hoodie, Antler River Tank, Staple Tee, and Tank.

I’m lookin’ forward to the summer drop.

Be sure to tag me next time you’re out in the wild wearing your KYFS stuff.

See link in bio for merch or visit www.keepyourfirestrong.come

IG suppresses content with Merch Tagged. Feel free to share!

KEEP YOUR FIRE STRONG

Most of the last run of KYFS merch is sold out. Many thanks to everyone who copped some pieces. Thanks for the tags! I enjoy seeing how everyone wears it, from casual to gym wear.

How would you rock this, casual, gym?

I have only 1 Anter River Snapback in Black left. I have 4 left in the Loden color (light olive green).

I have only 2 left in The Anter River T in Faded Black and less than 8 left in “bone” (off white).

The Box Tank in French Terry cloth sold fast, with only a few XLs left.

All others are print-on-demand. Plenty for you! Order up: Ladied Cropped Hoodie, Double Zip Hoodie, Antler River Tank, Staple Tee, and Tank.

I’m lookin’ forward to the summer drop.

Be sure to tag me next time you’re out in the wild wearing your KYFS stuff.

See link in bio for merch or visit www.keepyourfirestrong.come

IG suppresses content with Merch Tagged. Feel free to share!

KEEP YOUR FIRE STRONG

Most of the last run of KYFS merch is sold out. Many thanks to everyone who copped some pieces. Thanks for the tags! I enjoy seeing how everyone wears it, from casual to gym wear.

How would you rock this, casual, gym?

I have only 1 Anter River Snapback in Black left. I have 4 left in the Loden color (light olive green).

I have only 2 left in The Anter River T in Faded Black and less than 8 left in “bone” (off white).

The Box Tank in French Terry cloth sold fast, with only a few XLs left.

All others are print-on-demand. Plenty for you! Order up: Ladied Cropped Hoodie, Double Zip Hoodie, Antler River Tank, Staple Tee, and Tank.

I’m lookin’ forward to the summer drop.

Be sure to tag me next time you’re out in the wild wearing your KYFS stuff.

See link in bio for merch or visit www.keepyourfirestrong.come

IG suppresses content with Merch Tagged. Feel free to share!

KEEP YOUR FIRE STRONG

The act of training itself is both gratifying and empowering. My training aims to stay athletic for practical application as I begin my mid 40’s. When you age, elasticity and power output decline unless you train it. As I often mention my training has become less about constantly training absolute strength but also focusing on other aspects of strength such as explosive and relative. I also focus on Metabolic capacity and the bio-motor abilites. Those three make up what I’m currently calling ‘The Ability Field’, which outlines the physical qualities I’m cultivating in my training. It’s connected to my larger framework which I’m currently writing about in Keep Your Fire Strong.

The goal isn’t to build and grow big muscles or complete a workout within a set time. My goal is quality of life and longevity, to be healthy in real-world scenarios, to improve metabolic health, to maintain body composition, and to give thanks spiritually for my physical self. The spirit consciousness, cognition, motions, and physical body are inextricably connected in circles (not quadrants). They influence one another and are inextricably connected.

I’ve been training intently since 2011. its not hard to stay in shape into your mid 40’s, you just don’t stop after starting. People act like it some impossible feat or think you need to be on PED’s. Those mindset shifts turn longevity from luck into a decision.

Here I’m wearing the Primus Flow II by @vivobarefoot use my code thosh25 to shave off 25% until end of the month on all their shoes.

Barbell used in snatches by @spannfitness

Keep Your Fire Strong

This weeks full-body Set. When training for general relative strength without speed and power in a stationary position, I keep it mostly compound movements to strengthen the body as a total unit. I’ve been training this format for my Full / Total Body sets for about 12 years now. When I’m out doing things in my everday life, I feel strong, mobile, and mentally determined to compete the tasts. Especually when I’m out on the land doing manal labor work or when I’m out hunt.

I didn’t film the full warm-up prep work. I always include plyos and shadowboxing before doing some mobility and floor work.

The broomstick movements, I’ve been doing for over 10 years. I posted them on here way back. I’ll have to dig them up and repost.

The rope pull movement, someone recently sent me a video of an old man doing them. I had to try them. I’ve done other variations. But these are a keep. Try them!

No music is necessary for me. I don’t need any motivation to train. I’m always ok with silence.

I make sure to cover at least 5 of the 7 seven basic human movement patters. Here you’ll see push, pull, lunge, squat, rotation, and hip hinging. Both energy systems are covered here. All of the biomotor abilities are cover with the exception of speed.

That’s the format I follow for my sets, which is all reflected in the movement medicine wheel I sometimes post about (writing extensively about it right now in my book). Remember, I have no western education beyond 2 years of Art college. If I can arrive at the knowing to training like this than so can you.

Here I’m wearing the Men’s Motus Flex Tabi by @vivobarefoot use my code thosh25 to shave off 25% all their shoes until end of the month.

I’m also wearing the Keep Your Fire Strong ‘Antler RIver’ Snapback. I have a few blacks left and about 4 in “loden” color (light olive green).

Keep Your Fire Strong

Fathering has done a lot of amazing things to me, but one glaring effect is that it expanded the range of states I experience in this human experience and made it easy for me to go from intense aggression to kindness, nurturing, and gentleness in a flip of a switch. It’s a neuropathway I’ll keep firing up for the rest of my time here.

TODAY, May 5th, is the National Day of Awareness for MISSING AND MURDERED INDIGENOUS WOMEN MMIP

See the full video on my YouTube Channel. LINK in BIO

This is a heavy topic, I know. My family was directly affected by this crisis in 2006, and our sister’s perpetrators still have not been brought to justice. The topic of SA has affected so many people, namely women that I cherish. Therefore, I will use whatever little influence I have to bring awareness.

Before colonization, most Indigenous nations had no word for rape — because sexual violence was nearly non-existent in our kinship systems. Women, children, and two-spirit people were honored, protected, and held sacred. This video connects the dots between that historical reality and the 500-year-old wound that is the crisis of Missing and Murdered Indigenous Women and Girls.

I originally got into Indigenous wellness for concerns of addiction, depression, and T2 and all other metabolic disorders, but learning about the pathogenesis of those diseases has led me here. SA and Child SA is one of the most prominent causes of adverse health outcomes in adulthood.

The MMIW crisis is not a new issue. The numbers are staggering:

- 10,248 missing Indigenous persons reports were filed with the FBI in 2024 — 5,614 of them were women and girls
- 56.1% of Indigenous women have experienced sexual violence
- Homicide is roughly the 3rd leading cause of death among Indigenous women ages 10–24
- In Arizona, the average time missing for Indigenous women as of 2020 was 21 years
- In Washington State, AI/AN women went missing at a rate of 78.6 per 100,000
- The US DOJ’s federal missing persons database logged only 116 cases, despite the NCIC reporting 5,712

Please FEEL FREE TO COMMENT AND SHARE. META SURPRESSES THIS CONTENT

My heart is with all survivors of ALL WALKS OF LIFE

KEEP YOUR FIRE STRONG

TODAY, May 5th, is the National Day of Awareness for MISSING AND MURDERED INDIGENOUS WOMEN MMIP

See the full video on my YouTube Channel. LINK in BIO

This is a heavy topic, I know. My family was directly affected by this crisis in 2006, and our sister’s perpetrators still have not been brought to justice. The topic of SA has affected so many people, namely women that I cherish. Therefore, I will use whatever little influence I have to bring awareness.

Before colonization, most Indigenous nations had no word for rape — because sexual violence was nearly non-existent in our kinship systems. Women, children, and two-spirit people were honored, protected, and held sacred. This video connects the dots between that historical reality and the 500-year-old wound that is the crisis of Missing and Murdered Indigenous Women and Girls.

I originally got into Indigenous wellness for concerns of addiction, depression, and T2 and all other metabolic disorders, but learning about the pathogenesis of those diseases has led me here. SA and Child SA is one of the most prominent causes of adverse health outcomes in adulthood.

The MMIW crisis is not a new issue. The numbers are staggering:

- 10,248 missing Indigenous persons reports were filed with the FBI in 2024 — 5,614 of them were women and girls
- 56.1% of Indigenous women have experienced sexual violence
- Homicide is roughly the 3rd leading cause of death among Indigenous women ages 10–24
- In Arizona, the average time missing for Indigenous women as of 2020 was 21 years
- In Washington State, AI/AN women went missing at a rate of 78.6 per 100,000
- The US DOJ’s federal missing persons database logged only 116 cases, despite the NCIC reporting 5,712

Please FEEL FREE TO COMMENT AND SHARE. META SURPRESSES THIS CONTENT

My heart is with all survivors of ALL WALKS OF LIFE

KEEP YOUR FIRE STRONG

TODAY, May 5th, is the National Day of Awareness for MISSING AND MURDERED INDIGENOUS WOMEN MMIP

See the full video on my YouTube Channel. LINK in BIO

This is a heavy topic, I know. My family was directly affected by this crisis in 2006, and our sister’s perpetrators still have not been brought to justice. The topic of SA has affected so many people, namely women that I cherish. Therefore, I will use whatever little influence I have to bring awareness.

Before colonization, most Indigenous nations had no word for rape — because sexual violence was nearly non-existent in our kinship systems. Women, children, and two-spirit people were honored, protected, and held sacred. This video connects the dots between that historical reality and the 500-year-old wound that is the crisis of Missing and Murdered Indigenous Women and Girls.

I originally got into Indigenous wellness for concerns of addiction, depression, and T2 and all other metabolic disorders, but learning about the pathogenesis of those diseases has led me here. SA and Child SA is one of the most prominent causes of adverse health outcomes in adulthood.

The MMIW crisis is not a new issue. The numbers are staggering:

- 10,248 missing Indigenous persons reports were filed with the FBI in 2024 — 5,614 of them were women and girls
- 56.1% of Indigenous women have experienced sexual violence
- Homicide is roughly the 3rd leading cause of death among Indigenous women ages 10–24
- In Arizona, the average time missing for Indigenous women as of 2020 was 21 years
- In Washington State, AI/AN women went missing at a rate of 78.6 per 100,000
- The US DOJ’s federal missing persons database logged only 116 cases, despite the NCIC reporting 5,712

Please FEEL FREE TO COMMENT AND SHARE. META SURPRESSES THIS CONTENT

My heart is with all survivors of ALL WALKS OF LIFE

KEEP YOUR FIRE STRONG

TODAY, May 5th, is the National Day of Awareness for MISSING AND MURDERED INDIGENOUS WOMEN MMIP

See the full video on my YouTube Channel. LINK in BIO

This is a heavy topic, I know. My family was directly affected by this crisis in 2006, and our sister’s perpetrators still have not been brought to justice. The topic of SA has affected so many people, namely women that I cherish. Therefore, I will use whatever little influence I have to bring awareness.

Before colonization, most Indigenous nations had no word for rape — because sexual violence was nearly non-existent in our kinship systems. Women, children, and two-spirit people were honored, protected, and held sacred. This video connects the dots between that historical reality and the 500-year-old wound that is the crisis of Missing and Murdered Indigenous Women and Girls.

I originally got into Indigenous wellness for concerns of addiction, depression, and T2 and all other metabolic disorders, but learning about the pathogenesis of those diseases has led me here. SA and Child SA is one of the most prominent causes of adverse health outcomes in adulthood.

The MMIW crisis is not a new issue. The numbers are staggering:

- 10,248 missing Indigenous persons reports were filed with the FBI in 2024 — 5,614 of them were women and girls
- 56.1% of Indigenous women have experienced sexual violence
- Homicide is roughly the 3rd leading cause of death among Indigenous women ages 10–24
- In Arizona, the average time missing for Indigenous women as of 2020 was 21 years
- In Washington State, AI/AN women went missing at a rate of 78.6 per 100,000
- The US DOJ’s federal missing persons database logged only 116 cases, despite the NCIC reporting 5,712

Please FEEL FREE TO COMMENT AND SHARE. META SURPRESSES THIS CONTENT

My heart is with all survivors of ALL WALKS OF LIFE

KEEP YOUR FIRE STRONG

TODAY, May 5th, is the National Day of Awareness for MISSING AND MURDERED INDIGENOUS WOMEN MMIP

See the full video on my YouTube Channel. LINK in BIO

This is a heavy topic, I know. My family was directly affected by this crisis in 2006, and our sister’s perpetrators still have not been brought to justice. The topic of SA has affected so many people, namely women that I cherish. Therefore, I will use whatever little influence I have to bring awareness.

Before colonization, most Indigenous nations had no word for rape — because sexual violence was nearly non-existent in our kinship systems. Women, children, and two-spirit people were honored, protected, and held sacred. This video connects the dots between that historical reality and the 500-year-old wound that is the crisis of Missing and Murdered Indigenous Women and Girls.

I originally got into Indigenous wellness for concerns of addiction, depression, and T2 and all other metabolic disorders, but learning about the pathogenesis of those diseases has led me here. SA and Child SA is one of the most prominent causes of adverse health outcomes in adulthood.

The MMIW crisis is not a new issue. The numbers are staggering:

- 10,248 missing Indigenous persons reports were filed with the FBI in 2024 — 5,614 of them were women and girls
- 56.1% of Indigenous women have experienced sexual violence
- Homicide is roughly the 3rd leading cause of death among Indigenous women ages 10–24
- In Arizona, the average time missing for Indigenous women as of 2020 was 21 years
- In Washington State, AI/AN women went missing at a rate of 78.6 per 100,000
- The US DOJ’s federal missing persons database logged only 116 cases, despite the NCIC reporting 5,712

Please FEEL FREE TO COMMENT AND SHARE. META SURPRESSES THIS CONTENT

My heart is with all survivors of ALL WALKS OF LIFE

KEEP YOUR FIRE STRONG

TODAY, May 5th, is the National Day of Awareness for MISSING AND MURDERED INDIGENOUS WOMEN MMIP

See the full video on my YouTube Channel. LINK in BIO

This is a heavy topic, I know. My family was directly affected by this crisis in 2006, and our sister’s perpetrators still have not been brought to justice. The topic of SA has affected so many people, namely women that I cherish. Therefore, I will use whatever little influence I have to bring awareness.

Before colonization, most Indigenous nations had no word for rape — because sexual violence was nearly non-existent in our kinship systems. Women, children, and two-spirit people were honored, protected, and held sacred. This video connects the dots between that historical reality and the 500-year-old wound that is the crisis of Missing and Murdered Indigenous Women and Girls.

I originally got into Indigenous wellness for concerns of addiction, depression, and T2 and all other metabolic disorders, but learning about the pathogenesis of those diseases has led me here. SA and Child SA is one of the most prominent causes of adverse health outcomes in adulthood.

The MMIW crisis is not a new issue. The numbers are staggering:

- 10,248 missing Indigenous persons reports were filed with the FBI in 2024 — 5,614 of them were women and girls
- 56.1% of Indigenous women have experienced sexual violence
- Homicide is roughly the 3rd leading cause of death among Indigenous women ages 10–24
- In Arizona, the average time missing for Indigenous women as of 2020 was 21 years
- In Washington State, AI/AN women went missing at a rate of 78.6 per 100,000
- The US DOJ’s federal missing persons database logged only 116 cases, despite the NCIC reporting 5,712

Please FEEL FREE TO COMMENT AND SHARE. META SURPRESSES THIS CONTENT

My heart is with all survivors of ALL WALKS OF LIFE

KEEP YOUR FIRE STRONG

TODAY, May 5th, is the National Day of Awareness for MISSING AND MURDERED INDIGENOUS WOMEN MMIP

See the full video on my YouTube Channel. LINK in BIO

This is a heavy topic, I know. My family was directly affected by this crisis in 2006, and our sister’s perpetrators still have not been brought to justice. The topic of SA has affected so many people, namely women that I cherish. Therefore, I will use whatever little influence I have to bring awareness.

Before colonization, most Indigenous nations had no word for rape — because sexual violence was nearly non-existent in our kinship systems. Women, children, and two-spirit people were honored, protected, and held sacred. This video connects the dots between that historical reality and the 500-year-old wound that is the crisis of Missing and Murdered Indigenous Women and Girls.

I originally got into Indigenous wellness for concerns of addiction, depression, and T2 and all other metabolic disorders, but learning about the pathogenesis of those diseases has led me here. SA and Child SA is one of the most prominent causes of adverse health outcomes in adulthood.

The MMIW crisis is not a new issue. The numbers are staggering:

- 10,248 missing Indigenous persons reports were filed with the FBI in 2024 — 5,614 of them were women and girls
- 56.1% of Indigenous women have experienced sexual violence
- Homicide is roughly the 3rd leading cause of death among Indigenous women ages 10–24
- In Arizona, the average time missing for Indigenous women as of 2020 was 21 years
- In Washington State, AI/AN women went missing at a rate of 78.6 per 100,000
- The US DOJ’s federal missing persons database logged only 116 cases, despite the NCIC reporting 5,712

Please FEEL FREE TO COMMENT AND SHARE. META SURPRESSES THIS CONTENT

My heart is with all survivors of ALL WALKS OF LIFE

KEEP YOUR FIRE STRONG

TODAY, May 5th, is the National Day of Awareness for MISSING AND MURDERED INDIGENOUS WOMEN MMIP

See the full video on my YouTube Channel. LINK in BIO

This is a heavy topic, I know. My family was directly affected by this crisis in 2006, and our sister’s perpetrators still have not been brought to justice. The topic of SA has affected so many people, namely women that I cherish. Therefore, I will use whatever little influence I have to bring awareness.

Before colonization, most Indigenous nations had no word for rape — because sexual violence was nearly non-existent in our kinship systems. Women, children, and two-spirit people were honored, protected, and held sacred. This video connects the dots between that historical reality and the 500-year-old wound that is the crisis of Missing and Murdered Indigenous Women and Girls.

I originally got into Indigenous wellness for concerns of addiction, depression, and T2 and all other metabolic disorders, but learning about the pathogenesis of those diseases has led me here. SA and Child SA is one of the most prominent causes of adverse health outcomes in adulthood.

The MMIW crisis is not a new issue. The numbers are staggering:

- 10,248 missing Indigenous persons reports were filed with the FBI in 2024 — 5,614 of them were women and girls
- 56.1% of Indigenous women have experienced sexual violence
- Homicide is roughly the 3rd leading cause of death among Indigenous women ages 10–24
- In Arizona, the average time missing for Indigenous women as of 2020 was 21 years
- In Washington State, AI/AN women went missing at a rate of 78.6 per 100,000
- The US DOJ’s federal missing persons database logged only 116 cases, despite the NCIC reporting 5,712

Please FEEL FREE TO COMMENT AND SHARE. META SURPRESSES THIS CONTENT

My heart is with all survivors of ALL WALKS OF LIFE

KEEP YOUR FIRE STRONG

TODAY, May 5th, is the National Day of Awareness for MISSING AND MURDERED INDIGENOUS WOMEN MMIP

See the full video on my YouTube Channel. LINK in BIO

This is a heavy topic, I know. My family was directly affected by this crisis in 2006, and our sister’s perpetrators still have not been brought to justice. The topic of SA has affected so many people, namely women that I cherish. Therefore, I will use whatever little influence I have to bring awareness.

Before colonization, most Indigenous nations had no word for rape — because sexual violence was nearly non-existent in our kinship systems. Women, children, and two-spirit people were honored, protected, and held sacred. This video connects the dots between that historical reality and the 500-year-old wound that is the crisis of Missing and Murdered Indigenous Women and Girls.

I originally got into Indigenous wellness for concerns of addiction, depression, and T2 and all other metabolic disorders, but learning about the pathogenesis of those diseases has led me here. SA and Child SA is one of the most prominent causes of adverse health outcomes in adulthood.

The MMIW crisis is not a new issue. The numbers are staggering:

- 10,248 missing Indigenous persons reports were filed with the FBI in 2024 — 5,614 of them were women and girls
- 56.1% of Indigenous women have experienced sexual violence
- Homicide is roughly the 3rd leading cause of death among Indigenous women ages 10–24
- In Arizona, the average time missing for Indigenous women as of 2020 was 21 years
- In Washington State, AI/AN women went missing at a rate of 78.6 per 100,000
- The US DOJ’s federal missing persons database logged only 116 cases, despite the NCIC reporting 5,712

Please FEEL FREE TO COMMENT AND SHARE. META SURPRESSES THIS CONTENT

My heart is with all survivors of ALL WALKS OF LIFE

KEEP YOUR FIRE STRONG

TODAY, May 5th, is the National Day of Awareness for MISSING AND MURDERED INDIGENOUS WOMEN MMIP

See the full video on my YouTube Channel. LINK in BIO

This is a heavy topic, I know. My family was directly affected by this crisis in 2006, and our sister’s perpetrators still have not been brought to justice. The topic of SA has affected so many people, namely women that I cherish. Therefore, I will use whatever little influence I have to bring awareness.

Before colonization, most Indigenous nations had no word for rape — because sexual violence was nearly non-existent in our kinship systems. Women, children, and two-spirit people were honored, protected, and held sacred. This video connects the dots between that historical reality and the 500-year-old wound that is the crisis of Missing and Murdered Indigenous Women and Girls.

I originally got into Indigenous wellness for concerns of addiction, depression, and T2 and all other metabolic disorders, but learning about the pathogenesis of those diseases has led me here. SA and Child SA is one of the most prominent causes of adverse health outcomes in adulthood.

The MMIW crisis is not a new issue. The numbers are staggering:

- 10,248 missing Indigenous persons reports were filed with the FBI in 2024 — 5,614 of them were women and girls
- 56.1% of Indigenous women have experienced sexual violence
- Homicide is roughly the 3rd leading cause of death among Indigenous women ages 10–24
- In Arizona, the average time missing for Indigenous women as of 2020 was 21 years
- In Washington State, AI/AN women went missing at a rate of 78.6 per 100,000
- The US DOJ’s federal missing persons database logged only 116 cases, despite the NCIC reporting 5,712

Please FEEL FREE TO COMMENT AND SHARE. META SURPRESSES THIS CONTENT

My heart is with all survivors of ALL WALKS OF LIFE

KEEP YOUR FIRE STRONG

TODAY, May 5th, is the National Day of Awareness for MISSING AND MURDERED INDIGENOUS WOMEN MMIP

See the full video on my YouTube Channel. LINK in BIO

This is a heavy topic, I know. My family was directly affected by this crisis in 2006, and our sister’s perpetrators still have not been brought to justice. The topic of SA has affected so many people, namely women that I cherish. Therefore, I will use whatever little influence I have to bring awareness.

Before colonization, most Indigenous nations had no word for rape — because sexual violence was nearly non-existent in our kinship systems. Women, children, and two-spirit people were honored, protected, and held sacred. This video connects the dots between that historical reality and the 500-year-old wound that is the crisis of Missing and Murdered Indigenous Women and Girls.

I originally got into Indigenous wellness for concerns of addiction, depression, and T2 and all other metabolic disorders, but learning about the pathogenesis of those diseases has led me here. SA and Child SA is one of the most prominent causes of adverse health outcomes in adulthood.

The MMIW crisis is not a new issue. The numbers are staggering:

- 10,248 missing Indigenous persons reports were filed with the FBI in 2024 — 5,614 of them were women and girls
- 56.1% of Indigenous women have experienced sexual violence
- Homicide is roughly the 3rd leading cause of death among Indigenous women ages 10–24
- In Arizona, the average time missing for Indigenous women as of 2020 was 21 years
- In Washington State, AI/AN women went missing at a rate of 78.6 per 100,000
- The US DOJ’s federal missing persons database logged only 116 cases, despite the NCIC reporting 5,712

Please FEEL FREE TO COMMENT AND SHARE. META SURPRESSES THIS CONTENT

My heart is with all survivors of ALL WALKS OF LIFE

KEEP YOUR FIRE STRONG

TODAY, May 5th, is the National Day of Awareness for MISSING AND MURDERED INDIGENOUS WOMEN MMIP

See the full video on my YouTube Channel. LINK in BIO

This is a heavy topic, I know. My family was directly affected by this crisis in 2006, and our sister’s perpetrators still have not been brought to justice. The topic of SA has affected so many people, namely women that I cherish. Therefore, I will use whatever little influence I have to bring awareness.

Before colonization, most Indigenous nations had no word for rape — because sexual violence was nearly non-existent in our kinship systems. Women, children, and two-spirit people were honored, protected, and held sacred. This video connects the dots between that historical reality and the 500-year-old wound that is the crisis of Missing and Murdered Indigenous Women and Girls.

I originally got into Indigenous wellness for concerns of addiction, depression, and T2 and all other metabolic disorders, but learning about the pathogenesis of those diseases has led me here. SA and Child SA is one of the most prominent causes of adverse health outcomes in adulthood.

The MMIW crisis is not a new issue. The numbers are staggering:

- 10,248 missing Indigenous persons reports were filed with the FBI in 2024 — 5,614 of them were women and girls
- 56.1% of Indigenous women have experienced sexual violence
- Homicide is roughly the 3rd leading cause of death among Indigenous women ages 10–24
- In Arizona, the average time missing for Indigenous women as of 2020 was 21 years
- In Washington State, AI/AN women went missing at a rate of 78.6 per 100,000
- The US DOJ’s federal missing persons database logged only 116 cases, despite the NCIC reporting 5,712

Please FEEL FREE TO COMMENT AND SHARE. META SURPRESSES THIS CONTENT

My heart is with all survivors of ALL WALKS OF LIFE

KEEP YOUR FIRE STRONG

Step off the screen and onto the Earth.

Earth Gym was a reset led by @thosh.collins. We were grateful to experience grounded movement, real connection, and a return to the way we’re meant to move.

Reconnecting to nature and each other was simple and yet the most powerful part of @SXSW.

#Vivobarefoot #FreeYourFeet