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thefeed
The Feed
Food for Athletes. We fuel World Champions, Olympians, and the Weekend Warrior #fueledbythefeed #feedyourspeed
May is full gas. Make sure your fueling is too.
From city circuits under the lights to full Olympic distance days and all-surface sufferfests, The Feed is there for every kind of athlete and every kind of effort.
Catch us on course and around the venue to fuel up, recover, and keep moving strong.
#TheFeed #FuelForAthletes
May is full gas. Make sure your fueling is too.
From city circuits under the lights to full Olympic distance days and all-surface sufferfests, The Feed is there for every kind of athlete and every kind of effort.
Catch us on course and around the venue to fuel up, recover, and keep moving strong.
#TheFeed #FuelForAthletes
May is full gas. Make sure your fueling is too.
From city circuits under the lights to full Olympic distance days and all-surface sufferfests, The Feed is there for every kind of athlete and every kind of effort.
Catch us on course and around the venue to fuel up, recover, and keep moving strong.
#TheFeed #FuelForAthletes
May is full gas. Make sure your fueling is too.
From city circuits under the lights to full Olympic distance days and all-surface sufferfests, The Feed is there for every kind of athlete and every kind of effort.
Catch us on course and around the venue to fuel up, recover, and keep moving strong.
#TheFeed #FuelForAthletes
May is full gas. Make sure your fueling is too.
From city circuits under the lights to full Olympic distance days and all-surface sufferfests, The Feed is there for every kind of athlete and every kind of effort.
Catch us on course and around the venue to fuel up, recover, and keep moving strong.
#TheFeed #FuelForAthletes
May is full gas. Make sure your fueling is too.
From city circuits under the lights to full Olympic distance days and all-surface sufferfests, The Feed is there for every kind of athlete and every kind of effort.
Catch us on course and around the venue to fuel up, recover, and keep moving strong.
#TheFeed #FuelForAthletes
@xanfitlife keeping the main thing the main thing: friends, long runs, and staying healthy. 🫶
@michelle_magnani requesting more sugar and honestly… same. 🍬
10x400s + gut training with @xoel.xra. The little details matter. 👍🏻.
140g carbs + 850mg sodium in 90 minutes. @amandaghent understood the assignment. ⚡️
@life.with.hai knows “boinking” isn’t a flex. Fueling properly is. 💪🏻
Tag @thefeed in your training + fueling content for a chance to be featured next.
#TheFeed #FuelForAthletes
@xanfitlife keeping the main thing the main thing: friends, long runs, and staying healthy. 🫶
@michelle_magnani requesting more sugar and honestly… same. 🍬
10x400s + gut training with @xoel.xra. The little details matter. 👍🏻.
140g carbs + 850mg sodium in 90 minutes. @amandaghent understood the assignment. ⚡️
@life.with.hai knows “boinking” isn’t a flex. Fueling properly is. 💪🏻
Tag @thefeed in your training + fueling content for a chance to be featured next.
#TheFeed #FuelForAthletes
@xanfitlife keeping the main thing the main thing: friends, long runs, and staying healthy. 🫶
@michelle_magnani requesting more sugar and honestly… same. 🍬
10x400s + gut training with @xoel.xra. The little details matter. 👍🏻.
140g carbs + 850mg sodium in 90 minutes. @amandaghent understood the assignment. ⚡️
@life.with.hai knows “boinking” isn’t a flex. Fueling properly is. 💪🏻
Tag @thefeed in your training + fueling content for a chance to be featured next.
#TheFeed #FuelForAthletes
@xanfitlife keeping the main thing the main thing: friends, long runs, and staying healthy. 🫶
@michelle_magnani requesting more sugar and honestly… same. 🍬
10x400s + gut training with @xoel.xra. The little details matter. 👍🏻.
140g carbs + 850mg sodium in 90 minutes. @amandaghent understood the assignment. ⚡️
@life.with.hai knows “boinking” isn’t a flex. Fueling properly is. 💪🏻
Tag @thefeed in your training + fueling content for a chance to be featured next.
#TheFeed #FuelForAthletes
@xanfitlife keeping the main thing the main thing: friends, long runs, and staying healthy. 🫶
@michelle_magnani requesting more sugar and honestly… same. 🍬
10x400s + gut training with @xoel.xra. The little details matter. 👍🏻.
140g carbs + 850mg sodium in 90 minutes. @amandaghent understood the assignment. ⚡️
@life.with.hai knows “boinking” isn’t a flex. Fueling properly is. 💪🏻
Tag @thefeed in your training + fueling content for a chance to be featured next.
#TheFeed #FuelForAthletes
Welcome to The Feed’s A-Z of Fueling.
A is for ATP.
The energy currency your body relies on for every mile, rep, sprint, and workout.
Your body only stores a small amount of ATP at a time, which means it constantly has to rebuild it through fueling. That’s where carbohydrates, hydration, and recovery all play a role in supporting energy production and performance.
Sometimes “bad legs” aren’t about fitness. Sometimes it’s underfueling.
Next up: B is for Bonk.
#TheFeed #FuelForAthletes
Welcome to The Feed’s A-Z of Fueling.
A is for ATP.
The energy currency your body relies on for every mile, rep, sprint, and workout.
Your body only stores a small amount of ATP at a time, which means it constantly has to rebuild it through fueling. That’s where carbohydrates, hydration, and recovery all play a role in supporting energy production and performance.
Sometimes “bad legs” aren’t about fitness. Sometimes it’s underfueling.
Next up: B is for Bonk.
#TheFeed #FuelForAthletes
Welcome to The Feed’s A-Z of Fueling.
A is for ATP.
The energy currency your body relies on for every mile, rep, sprint, and workout.
Your body only stores a small amount of ATP at a time, which means it constantly has to rebuild it through fueling. That’s where carbohydrates, hydration, and recovery all play a role in supporting energy production and performance.
Sometimes “bad legs” aren’t about fitness. Sometimes it’s underfueling.
Next up: B is for Bonk.
#TheFeed #FuelForAthletes
Welcome to The Feed’s A-Z of Fueling.
A is for ATP.
The energy currency your body relies on for every mile, rep, sprint, and workout.
Your body only stores a small amount of ATP at a time, which means it constantly has to rebuild it through fueling. That’s where carbohydrates, hydration, and recovery all play a role in supporting energy production and performance.
Sometimes “bad legs” aren’t about fitness. Sometimes it’s underfueling.
Next up: B is for Bonk.
#TheFeed #FuelForAthletes
Welcome to The Feed’s A-Z of Fueling.
A is for ATP.
The energy currency your body relies on for every mile, rep, sprint, and workout.
Your body only stores a small amount of ATP at a time, which means it constantly has to rebuild it through fueling. That’s where carbohydrates, hydration, and recovery all play a role in supporting energy production and performance.
Sometimes “bad legs” aren’t about fitness. Sometimes it’s underfueling.
Next up: B is for Bonk.
#TheFeed #FuelForAthletes
Welcome to The Feed’s A-Z of Fueling.
A is for ATP.
The energy currency your body relies on for every mile, rep, sprint, and workout.
Your body only stores a small amount of ATP at a time, which means it constantly has to rebuild it through fueling. That’s where carbohydrates, hydration, and recovery all play a role in supporting energy production and performance.
Sometimes “bad legs” aren’t about fitness. Sometimes it’s underfueling.
Next up: B is for Bonk.
#TheFeed #FuelForAthletes
My guide to open water swimming 🦈
Link in bio.
#ironman703training #ironmanswim #swimbikerun
The workout gets the glory. Recovery is where progress actually happens.
That 30–60 minute window after training? Your body is primed — absorbing fuel, restocking glycogen, repairing muscle. It's the most important time for nutrition in your day.
Skip it consistently, and tomorrow's session will remind you. Hit it right, and training starts feeling like it's supposed to.
#TheFeed #FuelForAthletes
The workout gets the glory. Recovery is where progress actually happens.
That 30–60 minute window after training? Your body is primed — absorbing fuel, restocking glycogen, repairing muscle. It's the most important time for nutrition in your day.
Skip it consistently, and tomorrow's session will remind you. Hit it right, and training starts feeling like it's supposed to.
#TheFeed #FuelForAthletes
The workout gets the glory. Recovery is where progress actually happens.
That 30–60 minute window after training? Your body is primed — absorbing fuel, restocking glycogen, repairing muscle. It's the most important time for nutrition in your day.
Skip it consistently, and tomorrow's session will remind you. Hit it right, and training starts feeling like it's supposed to.
#TheFeed #FuelForAthletes
The workout gets the glory. Recovery is where progress actually happens.
That 30–60 minute window after training? Your body is primed — absorbing fuel, restocking glycogen, repairing muscle. It's the most important time for nutrition in your day.
Skip it consistently, and tomorrow's session will remind you. Hit it right, and training starts feeling like it's supposed to.
#TheFeed #FuelForAthletes
The workout gets the glory. Recovery is where progress actually happens.
That 30–60 minute window after training? Your body is primed — absorbing fuel, restocking glycogen, repairing muscle. It's the most important time for nutrition in your day.
Skip it consistently, and tomorrow's session will remind you. Hit it right, and training starts feeling like it's supposed to.
#TheFeed #FuelForAthletes
IM 70.3 Chattanooga Bike check-in - Skye Moench
#triathlon #ironman #ironman703chattanooga #chattanoga
IM 70.3 Chattanooga Bike check-in - Skye Moench
#triathlon #ironman #ironman703chattanooga #chattanoga
POSTPARTUM PR, BABYYYY!!!🔥🔥🔥
Y’all the ONLY thing on raceday (besides mental game & pacing) that can have a direct impact on your performance is your FUELING. Want to maximize your fitness? FUEL WELL!
Seeing that Charles Hick fueled a 2:04 Marathon with 320 grams of carbs inspired me to try!
@thefeed is your one stop shop for EVERYTHING fuel + running related. I’ve been trying out new types of fuel & having a lot of fun with it. PS they have whole sections dedicated to higher carb gels (like 40-60 g) and have so much variety that you’ll be EXCITED to take your fuel! Seriously. You can also try literally just one gel at a time of so many brands so you can see what you like!
You can ONLY explore your potential if you’re carbed up for it - and I love that The Feed has soooo many options so you can see what you enjoy + what sits well with you!🤗
🔥You can take 40% off EVERYTHINGGG at @thefeed - so a perfect time to stock up on fuel! The 40% off link is thefeed.com/trackclubbabe
Some of my faves:
✅2before - blackcurrant pre workout - delays fatigue
✅Redmond Relyte - ancient sea salt hydration
✅Swiss RX - Nitric Oxide - delays fatigue
✅Santa Madre - 45g carbs
✅Santa Madre Reset - 30g carbs
✅The Feed - High Carb Drink
🗣️What’s your next race?!
Millennial athletes 🤝 Gen Z athletes
Different language. Same goal:
survive the training block.
Featuring:
🙏 KA-EX 🙏
🥦 Nomio 🥦
🧂 Mortal 🧂
😴 Dream Shot 😴
🫡 Amacx 🫡
Honestly, the Gen Z descriptions might be more accurate.
#TheFeed #FuelForAthletes
Millennial athletes 🤝 Gen Z athletes
Different language. Same goal:
survive the training block.
Featuring:
🙏 KA-EX 🙏
🥦 Nomio 🥦
🧂 Mortal 🧂
😴 Dream Shot 😴
🫡 Amacx 🫡
Honestly, the Gen Z descriptions might be more accurate.
#TheFeed #FuelForAthletes
Millennial athletes 🤝 Gen Z athletes
Different language. Same goal:
survive the training block.
Featuring:
🙏 KA-EX 🙏
🥦 Nomio 🥦
🧂 Mortal 🧂
😴 Dream Shot 😴
🫡 Amacx 🫡
Honestly, the Gen Z descriptions might be more accurate.
#TheFeed #FuelForAthletes
Millennial athletes 🤝 Gen Z athletes
Different language. Same goal:
survive the training block.
Featuring:
🙏 KA-EX 🙏
🥦 Nomio 🥦
🧂 Mortal 🧂
😴 Dream Shot 😴
🫡 Amacx 🫡
Honestly, the Gen Z descriptions might be more accurate.
#TheFeed #FuelForAthletes
Millennial athletes 🤝 Gen Z athletes
Different language. Same goal:
survive the training block.
Featuring:
🙏 KA-EX 🙏
🥦 Nomio 🥦
🧂 Mortal 🧂
😴 Dream Shot 😴
🫡 Amacx 🫡
Honestly, the Gen Z descriptions might be more accurate.
#TheFeed #FuelForAthletes
Every endurance athlete just got called out by at least one of these. 🚩
Which one are you defending?
#TheFeed #FuelForAthletes
Every endurance athlete just got called out by at least one of these. 🚩
Which one are you defending?
#TheFeed #FuelForAthletes
Every endurance athlete just got called out by at least one of these. 🚩
Which one are you defending?
#TheFeed #FuelForAthletes
Every endurance athlete just got called out by at least one of these. 🚩
Which one are you defending?
#TheFeed #FuelForAthletes
Every endurance athlete just got called out by at least one of these. 🚩
Which one are you defending?
#TheFeed #FuelForAthletes
Every endurance athlete just got called out by at least one of these. 🚩
Which one are you defending?
#TheFeed #FuelForAthletes
Every endurance athlete just got called out by at least one of these. 🚩
Which one are you defending?
#TheFeed #FuelForAthletes
Every endurance athlete just got called out by at least one of these. 🚩
Which one are you defending?
#TheFeed #FuelForAthletes
Every endurance athlete just got called out by at least one of these. 🚩
Which one are you defending?
#TheFeed #FuelForAthletes
Not all gels work the same way. Your body will tell you pretty quickly which ones do.
Carb blend, texture, sodium, caffeine, osmolality — it all adds up. Some gels hit fast and fade. Some sit heavy. Some are built for hour one, some for hour three.
That's why we're obsessed with helping you find your gel, not just a gel.
Test everything in training. Never on race day. What works for the person next to you on the start line might wreck your stomach by mile 18.
The miles matter. So does what fuels them.
#TheFeed #FuelForAthletes
Not all gels work the same way. Your body will tell you pretty quickly which ones do.
Carb blend, texture, sodium, caffeine, osmolality — it all adds up. Some gels hit fast and fade. Some sit heavy. Some are built for hour one, some for hour three.
That's why we're obsessed with helping you find your gel, not just a gel.
Test everything in training. Never on race day. What works for the person next to you on the start line might wreck your stomach by mile 18.
The miles matter. So does what fuels them.
#TheFeed #FuelForAthletes
Not all gels work the same way. Your body will tell you pretty quickly which ones do.
Carb blend, texture, sodium, caffeine, osmolality — it all adds up. Some gels hit fast and fade. Some sit heavy. Some are built for hour one, some for hour three.
That's why we're obsessed with helping you find your gel, not just a gel.
Test everything in training. Never on race day. What works for the person next to you on the start line might wreck your stomach by mile 18.
The miles matter. So does what fuels them.
#TheFeed #FuelForAthletes
Not all gels work the same way. Your body will tell you pretty quickly which ones do.
Carb blend, texture, sodium, caffeine, osmolality — it all adds up. Some gels hit fast and fade. Some sit heavy. Some are built for hour one, some for hour three.
That's why we're obsessed with helping you find your gel, not just a gel.
Test everything in training. Never on race day. What works for the person next to you on the start line might wreck your stomach by mile 18.
The miles matter. So does what fuels them.
#TheFeed #FuelForAthletes
Not all gels work the same way. Your body will tell you pretty quickly which ones do.
Carb blend, texture, sodium, caffeine, osmolality — it all adds up. Some gels hit fast and fade. Some sit heavy. Some are built for hour one, some for hour three.
That's why we're obsessed with helping you find your gel, not just a gel.
Test everything in training. Never on race day. What works for the person next to you on the start line might wreck your stomach by mile 18.
The miles matter. So does what fuels them.
#TheFeed #FuelForAthletes
✨Giveaway Closed✨
Moms are the real OG endurance athletes. 🏃♀️💐
Balancing training, life, schedules, and somehow making it all look easy.
We’re giving away a $100 Feed credit for Mother’s Day. 🎉
How to enter:
• Follow @thefeed
• Tag someone who deserves better fuel
• Comment why a mom or woman in your life deserves better fuel + include MOMFUEL
• Check your DMs to officially enter + confirm your email
Giveaway ends Monday, May 11, at 11:59 PM MST. Winner announced Tuesday, May 12.
Open to U.S. residents only. This giveaway is not sponsored, endorsed, or administered by Instagram.
✨Giveaway Closed✨
Moms are the real OG endurance athletes. 🏃♀️💐
Balancing training, life, schedules, and somehow making it all look easy.
We’re giving away a $100 Feed credit for Mother’s Day. 🎉
How to enter:
• Follow @thefeed
• Tag someone who deserves better fuel
• Comment why a mom or woman in your life deserves better fuel + include MOMFUEL
• Check your DMs to officially enter + confirm your email
Giveaway ends Monday, May 11, at 11:59 PM MST. Winner announced Tuesday, May 12.
Open to U.S. residents only. This giveaway is not sponsored, endorsed, or administered by Instagram.
Fueling athletes through psychological warfare 🤝
Which one is your personal horror movie?
#TheFeed #FuelForAthletes
Fueling athletes through psychological warfare 🤝
Which one is your personal horror movie?
#TheFeed #FuelForAthletes
Fueling athletes through psychological warfare 🤝
Which one is your personal horror movie?
#TheFeed #FuelForAthletes
Fueling athletes through psychological warfare 🤝
Which one is your personal horror movie?
#TheFeed #FuelForAthletes
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