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theamyaspect

Amy Garcia

📍LDN 🇦🇺 Born 🇪🇸🇱🇧 Heritage
👩🏼‍🎓BEd🧘🏼‍♀️STOTT Pilates @psyclelondon
Science-backed Online Pilates
Start Now FREE 7 Days👇🏼

531
posts
2.3K
followers
3.7K
following

Not every Instagram plank belongs in a group class. Most variations only work when a client is genuinely ready for them. The real skill is knowing your room, reading your clients, and layering progressions safely while still giving enough challenge.

Start with solid foundations. Add the next layer of heat only when the body earns it. Progression isn’t a performance, it’s a process.

🔗 in my bio to move with me!

Try this version, progress the layers as you see fit and let me know what you think!

#pilatesinstructor #pilatesteacher #pilateseducation #pilatesprogressions #pilatescommunity #reformerpilates #matpilates #plankprogressions #pilatescoaching #pilatesstrong #movementteacher #functionalpilates #pilatesforall #pilatesinspo #strengththroughmovement #coretraining #pilatesstudio #mindfulmovement #pilateslondon #theamyaspect #onlinepilates #activegirl #heat #body #sweat #move #instareel #instafit #colours #fotd

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5 months ago

@theamyaspect speaks on her journey as an instructor, harnessing the power of movement as a tool to enrich all aspects of her life.

What role does movement play in your life? Share your ‘why’ with us in the comments.

#Psycle

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1 years ago

I’m proud to announce, The Amy Aspect is now LIVE!

Years in the making – from vision … to reality. Now, it’s here: a Pilates platform designed to meet YOU wherever you are. 🧘‍♀️💻

On-demand classes for anytime, anywhere, anybody.Focusing on mind-body connection, postural alignment, mobility, stability, to embrace movement that leaves you feeling balanced, strong and empowered.

The weekly schedule and monthly focus will help you stay consistent and move with purpose. From a newbie to advanced, I’m here for you.

Let’s move better, feel better and live better.

👉 Ready to join the movement? Hit the link in bio and sign up with a 10% off January OG discount code: SUNSHINE25

theamyaspect.com

📸 @jaydengarcia_

🏠 @wearepoolparty

#TheAmyAspect #PilatesAnywhere #MindBodyConnection #PosturalAlignment #ElevateYourself #pilatesonline #pilatesinstructor #onlinepilates #pilates

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1 years ago

30 Day Core Challenge w my little brother SYD 👉🏼 LDN.

NEW Daily core exercises for the next 30 days!

2x sets till failure

@morejaygarcia

#pilatesinstructor #30daychallenge
#30daycorechallenge #abs #corestability

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1 days ago

Shaky legs post class! ⚡️ Single leg stability control & a whole lot of concentration

#pilatestechnique #pilatesflowinspo #reformerworkout #reformerpilates #reformerpilatesflow

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3 days ago

Wrist pain & injury!? Your technique is everything!

Let me coach and educate you to move better, moving stronger for longer

#pilateschallenge #pilatestechnique #wristpain #reformerpilatesexercises #reformerpilates

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4 days ago

🤷🏼‍♀️ You’re only as strong as your weaker side.
Most people train both sides together…
and never notice the imbalance.

Until one side:
• tires faster
• feels less stable
• or just can’t control the movement

That’s not random.
That’s your body compensating.

Single-arm work forces your core + shoulders to stabilise properly.
No hiding. No overcompensating.

If one side feels harder → that’s the side to focus on.

Train for balance, not just strength.

• #PilatesStrength
• #UnilateralTraining
• #CoreStability
• #ShoulderStrength
• #biomechanics

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6 days ago

Home for the long weekend #cotswolds

#livinglife #dopilatesdolife #dogfriendlycotswolds #ootd

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11
1 weeks ago

Home for the long weekend #cotswolds

#livinglife #dopilatesdolife #dogfriendlycotswolds #ootd

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11
1 weeks ago

Home for the long weekend #cotswolds

#livinglife #dopilatesdolife #dogfriendlycotswolds #ootd

94
11
1 weeks ago

Home for the long weekend #cotswolds

#livinglife #dopilatesdolife #dogfriendlycotswolds #ootd

94
11
1 weeks ago

Home for the long weekend #cotswolds

#livinglife #dopilatesdolife #dogfriendlycotswolds #ootd

94
11
1 weeks ago

Home for the long weekend #cotswolds

#livinglife #dopilatesdolife #dogfriendlycotswolds #ootd

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11
1 weeks ago

Home for the long weekend #cotswolds

#livinglife #dopilatesdolife #dogfriendlycotswolds #ootd

94
11
1 weeks ago

Home for the long weekend #cotswolds

#livinglife #dopilatesdolife #dogfriendlycotswolds #ootd

94
11
1 weeks ago

Home for the long weekend #cotswolds

#livinglife #dopilatesdolife #dogfriendlycotswolds #ootd

94
11
1 weeks ago

Home for the long weekend #cotswolds

#livinglife #dopilatesdolife #dogfriendlycotswolds #ootd

94
11
1 weeks ago

Home for the long weekend #cotswolds

#livinglife #dopilatesdolife #dogfriendlycotswolds #ootd

94
11
1 weeks ago

Home for the long weekend #cotswolds

#livinglife #dopilatesdolife #dogfriendlycotswolds #ootd

94
11
1 weeks ago

Home for the long weekend #cotswolds

#livinglife #dopilatesdolife #dogfriendlycotswolds #ootd

94
11
1 weeks ago

Home for the long weekend #cotswolds

#livinglife #dopilatesdolife #dogfriendlycotswolds #ootd

94
11
1 weeks ago

Home for the long weekend #cotswolds

#livinglife #dopilatesdolife #dogfriendlycotswolds #ootd

94
11
1 weeks ago

Home for the long weekend #cotswolds

#livinglife #dopilatesdolife #dogfriendlycotswolds #ootd

94
11
1 weeks ago

Home for the long weekend #cotswolds

#livinglife #dopilatesdolife #dogfriendlycotswolds #ootd

94
11
1 weeks ago

Home for the long weekend #cotswolds

#livinglife #dopilatesdolife #dogfriendlycotswolds #ootd

94
11
1 weeks ago

Home for the long weekend #cotswolds

#livinglife #dopilatesdolife #dogfriendlycotswolds #ootd

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1 weeks ago

It’s a privilege to move. If you can, then do.
A deep belief I live by.

#privilage #movementismedicine #movementgratitude #grateful #spinalcordinjuryrecovery

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2 weeks ago

💪🏼🪁This reformer sequence builds upper body strength, improves posture, and unlocks better spinal mobility! Save & Try - let me know why you think.

1Y light spring or 1 blue medium

#PilatesReformer #PilatesWorkout #StrongBodyStrongMind #MobilityTraining #pilatesinstructor

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2 weeks ago

Move for life.
Choose what you want your present and future to look like.

#pilates #pilatesinstructor #strongforlife #chooseyourself #movementismedicine

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3 weeks ago

🌸 season & all that.

#springhassprung #freepilates #pilateseducation #stockholm #londonlifestyle

106
6
1 months ago

🌸 season & all that.

#springhassprung #freepilates #pilateseducation #stockholm #londonlifestyle

106
6
1 months ago

🌸 season & all that.

#springhassprung #freepilates #pilateseducation #stockholm #londonlifestyle

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6
1 months ago

🌸 season & all that.

#springhassprung #freepilates #pilateseducation #stockholm #londonlifestyle

106
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1 months ago

🌸 season & all that.

#springhassprung #freepilates #pilateseducation #stockholm #londonlifestyle

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6
1 months ago

🌸 season & all that.

#springhassprung #freepilates #pilateseducation #stockholm #londonlifestyle

106
6
1 months ago

🌸 season & all that.

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1 months ago

🌸 season & all that.

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1 months ago

🌸 season & all that.

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1 months ago

🌸 season & all that.

#springhassprung #freepilates #pilateseducation #stockholm #londonlifestyle

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1 months ago

🌸 season & all that.

#springhassprung #freepilates #pilateseducation #stockholm #londonlifestyle

106
6
1 months ago

🌸 season & all that.

#springhassprung #freepilates #pilateseducation #stockholm #londonlifestyle

106
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1 months ago

🌸 season & all that.

#springhassprung #freepilates #pilateseducation #stockholm #londonlifestyle

106
6
1 months ago

🌸 season & all that.

#springhassprung #freepilates #pilateseducation #stockholm #londonlifestyle

106
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1 months ago

🌸 season & all that.

#springhassprung #freepilates #pilateseducation #stockholm #londonlifestyle

106
6
1 months ago

🌸 season & all that.

#springhassprung #freepilates #pilateseducation #stockholm #londonlifestyle

106
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1 months ago

🌸 season & all that.

#springhassprung #freepilates #pilateseducation #stockholm #londonlifestyle

106
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1 months ago

🌸 season & all that.

#springhassprung #freepilates #pilateseducation #stockholm #londonlifestyle

106
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1 months ago

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