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Sit with it…
Even for a moment.
Feel it.
Let it be.
Allow life to unfold for you.
Then write it out.

#thebullshitjournal #writeyourstory #heal

Sit with it…
Even for a moment.
Feel it.
Let it be.
Allow life to unfold for you.
Then write it out.

#thebullshitjournal #writeyourstory #heal

Sit with it…
Even for a moment.
Feel it.
Let it be.
Allow life to unfold for you.
Then write it out.

#thebullshitjournal #writeyourstory #heal

Sit with it…
Even for a moment.
Feel it.
Let it be.
Allow life to unfold for you.
Then write it out.

#thebullshitjournal #writeyourstory #heal

Sit with it…
Even for a moment.
Feel it.
Let it be.
Allow life to unfold for you.
Then write it out.

#thebullshitjournal #writeyourstory #heal

Sit with it…
Even for a moment.
Feel it.
Let it be.
Allow life to unfold for you.
Then write it out.

#thebullshitjournal #writeyourstory #heal

Sit with it…
Even for a moment.
Feel it.
Let it be.
Allow life to unfold for you.
Then write it out.

#thebullshitjournal #writeyourstory #heal

When we talk about unfiltered truth, we’re not talking about the kind that sounds nice. We’re talking about the kind that’s real.

It’s admitting you’re not okay.
It’s admitting you’re angry, hurt, or tired.
It’s admitting where you’ve been betraying yourself just to keep the peace.
It’s sitting with your shadow self and allowing it to be heard.

The truth you avoid doesn’t disappear.
It stays in your body.
It drains you.
It keeps you stuck.

It’s time to stop lying to yourself.
It’s time to stop your suffering.

Let it out.

Let go of the stories that aren’t true anymore.
Burn the version of you that performs.
Release the lies and bullshit… all of it.

You don’t need to be perfect.
You need to be honest.
Unfiltered truth will cost you your illusions, but it will give you your freedom.

Write the truth.
Even if it’s messy.
Especially if it’s messy.

#thebullshitjournal #write #heal #transform #firehorse

It’s official, we’ve landed somewhere new! 💩📣

We’re beyond excited to announce that The Bullshit Journal is now available at Get The Goods in Whistler Creekside Village!

That means you can officially grab a copy while you’re cruising the Village - for yourself, a friend, or that family member who’s got a lot of bullshit to work through. 😌📓

Go get yours today and start writing out the raw, real and honest bullshit you’ve been avoiding.

#BullshitJournal #ShopLocalWhistler #WhistlerCreekside #MentalHealthMatters #JournalingJournal

It’s unprocessed thought.
It’s fear of the past and anxiety about the future.
It’s your nervous system gripping the steering wheel and refusing to let go.
It’s you lying awake at night when your brain is stuck spiralling.

We’re told to stop worrying.
Think positive.
Be grateful.
Smile and it will go away.

But worry doesn’t disappear when you ignore it.
It gets louder.

So what if, instead of pushing it away, you dumped it out?
Every “what if.” Every worst-case scenario. Every loop in your mind that wont stop.

No fixing.
No reframing.
No silver lining.
Just write the worry.
All of it.
Messy. Honest. Unfiltered.

And afterwards?
Maybe your chest feels a little less tight.
Maybe your jaw unclenches.
Maybe your thoughts slow down just enough to breathe.
Maybe you soften.
Maybe you start to see it for what it actually is…a thought.

Writing out the worry doesn’t make you suddenly become happy. Instead, you become lighter. Clearer. Back in your body instead of trapped in your head. Present. Able to move again.

So today, stop pretending you’re fine
and release your shit onto the page.

🖤
The Bullshit Journal
A place to dump your negative shit.

#write #journal #worry #release thebullshitjournal

Greatness comes from within. It is the courage to change oneself. As we change, the world is changed.

How are you choosing to change today? Comment below. Tag us and share.

#change #dothework #thebullshitjournal

Be different. Choose different. Try different.

Take action to work through the bullshit excuses, narratives, and repetitive thoughts that are keeping you stuck in the same reality that no longer serves who you want to become.

Start by writing. Get your Bullshit Journal out and get to work.

#itstartswithyou #doit #thebullshitjournal

Don’t give up.

Things change with time. You change too - your mood, your thoughts, your feelings, the way you act. What you feel right now isn’t permanent, and your life doesn’t have to stay the same.

It starts with a choice. Choose not to give up. Choose to try, even a little. Make one small change and see what happens. If it doesn’t work, try again. Change something and try again.

Life can be what you make of it. And if you don’t like how things look right now, it’s okay to try something different and see where it leads.

Have you tried writing out how you feel or what you’d like to be different in your life? In the Bullshit Journal we teach you the benefits of writing about the shit in your life and how doing so can truly change your life.

Have you tried the #bullshitjournal yet?

#putyourselffirst #dontgiveup #write #heal

Period.

#allow #writeyourstory #youmatter #thebullshitjournal

Exciting news! The Bullshit Journal has officially landed at Armchair Books in Whistler, just in time for holiday gifting.🎄✨

📍 4205 Village Square, Whistler, BC

Swing by, wander through their incredible shelves, and grab a journal for yourself (and one for someone who could use a little cathartic writing).

It’s the perfect spot to grab the perfect gift, to help you write your way through the holiday chaos.

#whistler #whistlervillage #armchair #mustread #thebullshitjournal

Negative Journaling Exercise: Worry Release

Open to a blank page in your Bullshit Journal.
Write all worries on the paper.
Then ask:
* “Which ones need action?”
* “Which ones just need reassurance?”
* “Which ones can wait?”

This exercise helps prevent your brain from becoming overloaded.
Afterward, feel free to sit quietly for a few minutes to notice the sense of release in your body.
Repeat daily as needed.

#release #therapy #negativejournaling #thebullshitjournal

We fight so many things throughout our life:
Change. Honesty. Stillness. The parts of ourselves we don’t want to face. Trying again. Letting go. Softening when it feels safer to harden.

So what exactly are you fighting today and why?

Write about it.
Put it on the page and let it speak.
Because the only way out is through.

#write #negativejournaling #therapy #thebullshitjournal

When you actually observe your thoughts and reactions, you create space.
Space to choose differently.
Space to respond instead of react.
Space to stop living from old wounds, stories, and autopilot behaviours.

This is the heart of negative journaling:
Dump the old programming onto the page so you can see it clearly, and choose something truer in the present moment.

It’s time to grab yourself a copy of @the.bsjournal and start learning how to clear out the old programming so you can truly live the life you’ve always wanted.

#write #growth #emotionalintelligence #dreamlife #thebullshitjournal