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teeanafc
teeana flows + creates
500 RYT • LA📍
creative wellness studio @flowsandcreates
🇵🇭🇺🇸
available for private 1:1, duos, or group sessions
personal: @whateedoo
The perfect night doesn’t exi—
:) an evening of soft hip focused, grounded, & good energy 🙂↕️✨ sounds by @angfoo and natural wine poured by @b2b.b2b.b2b.b2b.b2b 🍷
On devotion & discipline — some days you won’t feel like doing anything at all, but those are the days you need it most. It doesn’t necessarily have to be a full on 60 minute hot flow with a focus. Some days it can be a few of your favorite shapes, feeling intuitively, and resting on the mat in a restorative posture. I’m learning how to balance more yin / ease-fulness into the already existent yang / powerfulness in my life. It’s alllllll a part of the practice, that’s yoga baby
#yogapracticenotperfect #yogaadvanced #yogainstructor #yogainspiration #yogalife
Today’s free flow after teaching 2 classes :) my body still feels like it’s on a boat after a week away… so today’s practice was focused on balancing & strength… I made a new sequence for this month & it was so fun to flow through! I’m excited to keep refining / building ❤️
#yogapractice #yogapracticenotyogaperfect #yogapracticedaily #yogiplaytime #yogiplay
How I tie my little scarf into a bag for big adventures 🌞🧣 and it works with a bandana too 🤪 #howtotieascarf #scarftoabag #howtodiybag #diybag #knotbag
4 stretches you should save for your next solo sauna session!! Here’s the breakdown:
1. Cow cat (helps mobilize the entire spine)
2. Crescent moon lunge + side bend ➡️ half split (my favorite full body dynamic movement, hits balance, hip flexors, hamstrings, add a half bind to open the chest and shoulders too)
3. Seated figure 4 (hips and lower back)
4. Nerve glides (point and flex helps glide the nerves that run from the toes to the lower back)
#saunastretch #yogapractice #yogainstructor #saunatime #stretchesforbackpain
TUESDAY 5/19 at 7pm :) sounds by @angfoo + yoga flow led by @teeanafc starts at 7pm, wine poured by @b2b.b2b.b2b.b2b.b2b8pm onwards 🍷 come for the stretch or for the unwind, either way come as you are 💙 see you there
TUESDAY 5/19 at 7pm :) sounds by @angfoo + yoga flow led by @teeanafc starts at 7pm, wine poured by @b2b.b2b.b2b.b2b.b2b8pm onwards 🍷 come for the stretch or for the unwind, either way come as you are 💙 see you there
TUESDAY 5/19 at 7pm :) sounds by @angfoo + yoga flow led by @teeanafc starts at 7pm, wine poured by @b2b.b2b.b2b.b2b.b2b8pm onwards 🍷 come for the stretch or for the unwind, either way come as you are 💙 see you there
TUESDAY 5/19 at 7pm :) sounds by @angfoo + yoga flow led by @teeanafc starts at 7pm, wine poured by @b2b.b2b.b2b.b2b.b2b8pm onwards 🍷 come for the stretch or for the unwind, either way come as you are 💙 see you there
TUESDAY 5/19 at 7pm :) sounds by @angfoo + yoga flow led by @teeanafc starts at 7pm, wine poured by @b2b.b2b.b2b.b2b.b2b8pm onwards 🍷 come for the stretch or for the unwind, either way come as you are 💙 see you there
TUESDAY 5/19 at 7pm :) sounds by @angfoo + yoga flow led by @teeanafc starts at 7pm, wine poured by @b2b.b2b.b2b.b2b.b2b8pm onwards 🍷 come for the stretch or for the unwind, either way come as you are 💙 see you there
TUESDAY 5/19 at 7pm :) sounds by @angfoo + yoga flow led by @teeanafc starts at 7pm, wine poured by @b2b.b2b.b2b.b2b.b2b8pm onwards 🍷 come for the stretch or for the unwind, either way come as you are 💙 see you there
It runs in the family 😌 shoutout my ate for pushing us always 😤
#fullbodyworkouts #workout #gymmotıvatıon #dynamiclift #movementpractice
My ideal day is listening to healing sounds in the garden with the girls :)
@_diannalopez @livingearth.la
Ur spiritual sis / thought daughter spends her free time outdoors pondering, doing yoga, & oversharing on the internet
Ur spiritual sis / thought daughter spends her free time outdoors pondering, doing yoga, & oversharing on the internet
Ur spiritual sis / thought daughter spends her free time outdoors pondering, doing yoga, & oversharing on the internet
Ur spiritual sis / thought daughter spends her free time outdoors pondering, doing yoga, & oversharing on the internet
Ur spiritual sis / thought daughter spends her free time outdoors pondering, doing yoga, & oversharing on the internet
Ur spiritual sis / thought daughter spends her free time outdoors pondering, doing yoga, & oversharing on the internet
Ur spiritual sis / thought daughter spends her free time outdoors pondering, doing yoga, & oversharing on the internet
Ur spiritual sis / thought daughter spends her free time outdoors pondering, doing yoga, & oversharing on the internet
Ur spiritual sis / thought daughter spends her free time outdoors pondering, doing yoga, & oversharing on the internet
Ur spiritual sis / thought daughter spends her free time outdoors pondering, doing yoga, & oversharing on the internet
Ur spiritual sis / thought daughter spends her free time outdoors pondering, doing yoga, & oversharing on the internet
Ur spiritual sis / thought daughter spends her free time outdoors pondering, doing yoga, & oversharing on the internet
Ur spiritual sis / thought daughter spends her free time outdoors pondering, doing yoga, & oversharing on the internet
Ur spiritual sis / thought daughter spends her free time outdoors pondering, doing yoga, & oversharing on the internet
Ur spiritual sis / thought daughter spends her free time outdoors pondering, doing yoga, & oversharing on the internet
Ur spiritual sis / thought daughter spends her free time outdoors pondering, doing yoga, & oversharing on the internet
Ur spiritual sis / thought daughter spends her free time outdoors pondering, doing yoga, & oversharing on the internet
Ur spiritual sis / thought daughter spends her free time outdoors pondering, doing yoga, & oversharing on the internet
Ur spiritual sis / thought daughter spends her free time outdoors pondering, doing yoga, & oversharing on the internet
Ur spiritual sis / thought daughter spends her free time outdoors pondering, doing yoga, & oversharing on the internet
💚🧘🏽♀️ inspiration is everywhere
#yogapractice
#yogainspiration
#yogasana
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