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superdanimon
DaniMon Zavala
Skate Shop Owner: @danimon.shop 🛼🇲🇽🇺🇸
YouTube: Super Danimon
Skate • Gimnasia • Snowboard • Software Engineer • @cibseattle admin • @danimonart
Strong legs = confident skating 🛼🔥
Squats and lunges are very important for roller skating and the skatepark. They build the strength and stability you need to stay low, control your edges, and land tricks safely.
✨ Squats = power
They help you generate speed, pop higher on jumps, and stay solid when dropping into ramps.
✨ Lunges = balance + control
They train each leg individually so you can stabilize, carve smoothly, and handle uneven landings like a pro.
Train off skates → level up on skates 💪🛼
#rollerskating #skate #fitness
Don’t forget: strong legs = fewer injuries + more power on skates 🛼 don’t skip leg day
Why box jumps + heel elevations matter:
• Box jumps: build explosive power so you can jump higher, react faster, and feel lighter on your skates. They also train coordination and control for gaps, transitions, and quick movements.
• Heel elevations (calf raises): strengthen your ankles and calves for better stability, balance, and control. This helps with smoother strides, stronger pushes, and reducing ankle injuries.
Strong foundation = better skating 🛼💪
#rollerskating #rollerskate #gym
Life’s better upside down ❤️
Foto por @faviaa 🥹😍🩷
#rollerskategirl #guadalajara #nike #gymnastics #gimnasia #patin #roller #rollerskating #skate
Best life! 🌊🏔️ First time wakeboarding and it was so amazing! Thanks to the best coaches, Bruno and Justina, for all the amazing tips! Skate crew on the water 🏄♂️🛹
The relationship you have with yourself is the most important one. She’s the only person who will never leave you. Trust her—trust her past decisions, believe in her dreams, and own them. Embrace her fully, with all her imperfections, because loving yourself takes courage, compassion, and vulnerability.
And we are never truly alone. We’re surrounded by friends, family—even when they’re thousands of miles away—and all the people who care about us and love us for who we truly are.
Being a strong, independent woman isn’t always easy—we’re still navigating systems shaped by machismo and inequality, even today. And yet, what every one of us does is incredible. You are incredible, and so is everything you do. It may look effortlessly impressive in a 15-second reel with cool music 😎, but behind that are real battles, resilience, and growth. Never forget how powerful you are—you carry endless talents and passions within you.
Go wild. Be free. And share your journey—you never know who you might inspire ❤️ Live boldly. Live out loud ❤️🔥
#womeninspiringwomen #womenempowerment #womensupportingwomen
Building your handstand from zero starts here 🤸♀️✨
Foundation phase: 10–30 sec holds
Start with Step 1 and aim for at least 10 seconds. Stay there until you feel strong, stable, and in control before progressing to the next step.
Focus on:
✔️ Active shoulders + strong core
✔️ Clean body alignment
✔️ Slow, controlled holds
Consistency is everything—master each step 💪
Save & follow for the next exercises ✨
#handstand #fitness #gymgirl
Me canceling plans because I ‘have things to do’ (going to the same skatepark as always to practice the same trick as always)
Sorry 🥹 tengo planes importantes 😅
#skate #rollerskate #rollerskating
9 miles ☀️🛼 Tried my rollerblades this time and I loved them! Just fell once because of my toe-stop instincts 🤭 I have been saving money to buy the @insta360 camera 🎥 and I’m extremely happy with it! 🥹 I’m very excited about all the possibilities and content I can film now!
This summer, I want to do more long-distance skating. Let’s see how far I can go!!
Skating is the most fun cardio workout ever! Time just flies; it is so much fun and therapeutic because you can listen to music, spend time outside observing your environment and nature, and get amazing exercise. It’s just perfect 🥰
I feel so blessed to have access to this beautiful trail next to my apartment 🩵
#rollerskating #rollerblading #fitness
Single-Leg Romanian Deadlift (RDL) 🛼🔥
If you want stronger, more controlled skating… don’t skip your single-leg work.
The Single-Leg Romanian Deadlift is one of the BEST movements for skaters because it directly mimics the balance, control, and unilateral strength you need on wheels.
✨ Why it matters for skating:
* Builds single-leg strength (you’re always pushing off one leg at a time)
* Improves balance & stability, especially on uneven surfaces or transitions
* Strengthens glutes + hamstrings → more powerful strides & jumps
* Enhances ankle stability, reducing risk of injuries
* Teaches control + body awareness, key for tricks, edges, and flow
💪 Recommended sets & reps:
* 3–4 sets per leg
* 8–12 reps (slow and controlled)
* Focus on form > weight (hips square, back straight, controlled descent)
⸻
Dumbbell Squats 🏋️♀️✨
No barbell? No problem. You can still build serious strength with Dumbbell Squat.
This is your foundation for power, stability, and endurance on skates.
✨ Why it matters for skating:
* Builds quad + glute strength for stronger pushes and speed
* Improves core stability → better control in transitions and tricks
* Helps with explosiveness (jumps, ramps, quick direction changes)
* Reinforces proper knee tracking + alignment, super important for injury prevention
* Accessible anywhere — perfect if you don’t have a barbell
💪 Recommended sets & reps:
* 3–5 sets
* 8–16 reps
* Go heavier for strength (8–10), lighter for endurance (12–15)
⸻
Consistency here = more power, better balance, smoother skating 🛼✨
Train off the skates so you can level up ON them.
#rollerskating #rollerskate #skate
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