Instagram Story Save
Free Save Instagram Story, Reels, Photo, Video, Highlights, IGTV online
rob_j_boh
Rob James
🎶 Producer, MD
🏴 in London
🎧 Credits: Izzy Bizu, Fleur East, Ben Haenow
Been working hard in the studio with Mr Poes on his artist project.
Excited to share his unique sound with the world.
His new album tells the story of escaping abuse and homelessness, becoming financially independent with two streams of passive income, owning a home, and having personal chefs.
Been working hard in the studio with Mr Poes on his artist project.
Excited to share his unique sound with the world.
His new album tells the story of escaping abuse and homelessness, becoming financially independent with two streams of passive income, owning a home, and having personal chefs.
White Tiger
Performed by Grammy nominated singer songwriter @izzybizu
Big thank you to @lloydhinshelwood & @rob_j_boh for allowing me to attend. Special thank you to @soundsliketja for inviting me.
#yogi_psi #londonstreets #uk_shooters #urbanandstreet london4all
Loved working and performing with @iamtanaofficial 🖤
She’s been working hard with the melody Queen @lloydhinshelwood on some beautiful new tuuunes.
I knew they were great tunes because, even after hearing them for the thousandth time while MD’ing and sorting playback, I still enjoyed them!
📸 @bygenlovette
Loved working and performing with @iamtanaofficial 🖤
She’s been working hard with the melody Queen @lloydhinshelwood on some beautiful new tuuunes.
I knew they were great tunes because, even after hearing them for the thousandth time while MD’ing and sorting playback, I still enjoyed them!
📸 @bygenlovette
Loved working and performing with @iamtanaofficial 🖤
She’s been working hard with the melody Queen @lloydhinshelwood on some beautiful new tuuunes.
I knew they were great tunes because, even after hearing them for the thousandth time while MD’ing and sorting playback, I still enjoyed them!
📸 @bygenlovette
Young, dumb, and full of run (walk & crawl).
85km (52 miles) with some stinkin hills and views. Park run around the Gower.
13 hours and 30 minutes. Longer than I’d hoped but I finished.
Semi-raw dogging it was ambitious. My longest run in the last 5 months was 11km on the flat.
Listening to mellow soft boi music helped me to pace myself, however it wasn’t soft enough and I went too hard at the start. My knees called it a day and my pace declined.
Lots of cycling conditioned my heart, but it didn’t condition my legs and knees for a day of hard ungraceful impact.
Shout out to my ultra (runner) sis @bronnyj for joining me for the last stretch.
Super proud of my minimal air resistance boi @maxclews for coming 6th, and my Misses/Bird @juul.be.fine for finishing her longest race and first trail.
#livefastdieyoungbadgirlsdoitwell #ultrarunners #gower #wales
Young, dumb, and full of run (walk & crawl).
85km (52 miles) with some stinkin hills and views. Park run around the Gower.
13 hours and 30 minutes. Longer than I’d hoped but I finished.
Semi-raw dogging it was ambitious. My longest run in the last 5 months was 11km on the flat.
Listening to mellow soft boi music helped me to pace myself, however it wasn’t soft enough and I went too hard at the start. My knees called it a day and my pace declined.
Lots of cycling conditioned my heart, but it didn’t condition my legs and knees for a day of hard ungraceful impact.
Shout out to my ultra (runner) sis @bronnyj for joining me for the last stretch.
Super proud of my minimal air resistance boi @maxclews for coming 6th, and my Misses/Bird @juul.be.fine for finishing her longest race and first trail.
#livefastdieyoungbadgirlsdoitwell #ultrarunners #gower #wales
Young, dumb, and full of run (walk & crawl).
85km (52 miles) with some stinkin hills and views. Park run around the Gower.
13 hours and 30 minutes. Longer than I’d hoped but I finished.
Semi-raw dogging it was ambitious. My longest run in the last 5 months was 11km on the flat.
Listening to mellow soft boi music helped me to pace myself, however it wasn’t soft enough and I went too hard at the start. My knees called it a day and my pace declined.
Lots of cycling conditioned my heart, but it didn’t condition my legs and knees for a day of hard ungraceful impact.
Shout out to my ultra (runner) sis @bronnyj for joining me for the last stretch.
Super proud of my minimal air resistance boi @maxclews for coming 6th, and my Misses/Bird @juul.be.fine for finishing her longest race and first trail.
#livefastdieyoungbadgirlsdoitwell #ultrarunners #gower #wales
Young, dumb, and full of run (walk & crawl).
85km (52 miles) with some stinkin hills and views. Park run around the Gower.
13 hours and 30 minutes. Longer than I’d hoped but I finished.
Semi-raw dogging it was ambitious. My longest run in the last 5 months was 11km on the flat.
Listening to mellow soft boi music helped me to pace myself, however it wasn’t soft enough and I went too hard at the start. My knees called it a day and my pace declined.
Lots of cycling conditioned my heart, but it didn’t condition my legs and knees for a day of hard ungraceful impact.
Shout out to my ultra (runner) sis @bronnyj for joining me for the last stretch.
Super proud of my minimal air resistance boi @maxclews for coming 6th, and my Misses/Bird @juul.be.fine for finishing her longest race and first trail.
#livefastdieyoungbadgirlsdoitwell #ultrarunners #gower #wales
Young, dumb, and full of run (walk & crawl).
85km (52 miles) with some stinkin hills and views. Park run around the Gower.
13 hours and 30 minutes. Longer than I’d hoped but I finished.
Semi-raw dogging it was ambitious. My longest run in the last 5 months was 11km on the flat.
Listening to mellow soft boi music helped me to pace myself, however it wasn’t soft enough and I went too hard at the start. My knees called it a day and my pace declined.
Lots of cycling conditioned my heart, but it didn’t condition my legs and knees for a day of hard ungraceful impact.
Shout out to my ultra (runner) sis @bronnyj for joining me for the last stretch.
Super proud of my minimal air resistance boi @maxclews for coming 6th, and my Misses/Bird @juul.be.fine for finishing her longest race and first trail.
#livefastdieyoungbadgirlsdoitwell #ultrarunners #gower #wales
Young, dumb, and full of run (walk & crawl).
85km (52 miles) with some stinkin hills and views. Park run around the Gower.
13 hours and 30 minutes. Longer than I’d hoped but I finished.
Semi-raw dogging it was ambitious. My longest run in the last 5 months was 11km on the flat.
Listening to mellow soft boi music helped me to pace myself, however it wasn’t soft enough and I went too hard at the start. My knees called it a day and my pace declined.
Lots of cycling conditioned my heart, but it didn’t condition my legs and knees for a day of hard ungraceful impact.
Shout out to my ultra (runner) sis @bronnyj for joining me for the last stretch.
Super proud of my minimal air resistance boi @maxclews for coming 6th, and my Misses/Bird @juul.be.fine for finishing her longest race and first trail.
#livefastdieyoungbadgirlsdoitwell #ultrarunners #gower #wales
Young, dumb, and full of run (walk & crawl).
85km (52 miles) with some stinkin hills and views. Park run around the Gower.
13 hours and 30 minutes. Longer than I’d hoped but I finished.
Semi-raw dogging it was ambitious. My longest run in the last 5 months was 11km on the flat.
Listening to mellow soft boi music helped me to pace myself, however it wasn’t soft enough and I went too hard at the start. My knees called it a day and my pace declined.
Lots of cycling conditioned my heart, but it didn’t condition my legs and knees for a day of hard ungraceful impact.
Shout out to my ultra (runner) sis @bronnyj for joining me for the last stretch.
Super proud of my minimal air resistance boi @maxclews for coming 6th, and my Misses/Bird @juul.be.fine for finishing her longest race and first trail.
#livefastdieyoungbadgirlsdoitwell #ultrarunners #gower #wales
Young, dumb, and full of run (walk & crawl).
85km (52 miles) with some stinkin hills and views. Park run around the Gower.
13 hours and 30 minutes. Longer than I’d hoped but I finished.
Semi-raw dogging it was ambitious. My longest run in the last 5 months was 11km on the flat.
Listening to mellow soft boi music helped me to pace myself, however it wasn’t soft enough and I went too hard at the start. My knees called it a day and my pace declined.
Lots of cycling conditioned my heart, but it didn’t condition my legs and knees for a day of hard ungraceful impact.
Shout out to my ultra (runner) sis @bronnyj for joining me for the last stretch.
Super proud of my minimal air resistance boi @maxclews for coming 6th, and my Misses/Bird @juul.be.fine for finishing her longest race and first trail.
#livefastdieyoungbadgirlsdoitwell #ultrarunners #gower #wales
Young, dumb, and full of run (walk & crawl).
85km (52 miles) with some stinkin hills and views. Park run around the Gower.
13 hours and 30 minutes. Longer than I’d hoped but I finished.
Semi-raw dogging it was ambitious. My longest run in the last 5 months was 11km on the flat.
Listening to mellow soft boi music helped me to pace myself, however it wasn’t soft enough and I went too hard at the start. My knees called it a day and my pace declined.
Lots of cycling conditioned my heart, but it didn’t condition my legs and knees for a day of hard ungraceful impact.
Shout out to my ultra (runner) sis @bronnyj for joining me for the last stretch.
Super proud of my minimal air resistance boi @maxclews for coming 6th, and my Misses/Bird @juul.be.fine for finishing her longest race and first trail.
#livefastdieyoungbadgirlsdoitwell #ultrarunners #gower #wales
Young, dumb, and full of run (walk & crawl).
85km (52 miles) with some stinkin hills and views. Park run around the Gower.
13 hours and 30 minutes. Longer than I’d hoped but I finished.
Semi-raw dogging it was ambitious. My longest run in the last 5 months was 11km on the flat.
Listening to mellow soft boi music helped me to pace myself, however it wasn’t soft enough and I went too hard at the start. My knees called it a day and my pace declined.
Lots of cycling conditioned my heart, but it didn’t condition my legs and knees for a day of hard ungraceful impact.
Shout out to my ultra (runner) sis @bronnyj for joining me for the last stretch.
Super proud of my minimal air resistance boi @maxclews for coming 6th, and my Misses/Bird @juul.be.fine for finishing her longest race and first trail.
#livefastdieyoungbadgirlsdoitwell #ultrarunners #gower #wales
Young, dumb, and full of run (walk & crawl).
85km (52 miles) with some stinkin hills and views. Park run around the Gower.
13 hours and 30 minutes. Longer than I’d hoped but I finished.
Semi-raw dogging it was ambitious. My longest run in the last 5 months was 11km on the flat.
Listening to mellow soft boi music helped me to pace myself, however it wasn’t soft enough and I went too hard at the start. My knees called it a day and my pace declined.
Lots of cycling conditioned my heart, but it didn’t condition my legs and knees for a day of hard ungraceful impact.
Shout out to my ultra (runner) sis @bronnyj for joining me for the last stretch.
Super proud of my minimal air resistance boi @maxclews for coming 6th, and my Misses/Bird @juul.be.fine for finishing her longest race and first trail.
#livefastdieyoungbadgirlsdoitwell #ultrarunners #gower #wales
Hello Darkness my old friend.
On the hunt for the sound of silence.
The brains and muscle behind this was @trnsf and the lads at @musa_builds
Don was the perfect man for the job. A great carpenter, musician and sound engineer. Reach out to him if you need help.
#Production #soundproof #soundproofing#musicstudio
11 hours and 46 minutes later…
57km. 3,300m of elevation.
If someone tells you can’t lat spread your way through an Ultra Marathon, they’re not your friend. Don’t let them fight for your limits.
These wings were made to fly 🪽
(Operation lat spread and glide down the mountain wasn’t as successful as I’d hoped. My plan b was to ungracefully bounce 100kg down the mountain, and destroy my quads. I’m currently walking like John Wayne or your Nan).
Inspired and persuaded by the chunky endurance athletes @rossedgley and @maxclews to try a distance that scared me and seemed out of my reach.
#ultramarathon #trailrunning #snowdon
11 hours and 46 minutes later…
57km. 3,300m of elevation.
If someone tells you can’t lat spread your way through an Ultra Marathon, they’re not your friend. Don’t let them fight for your limits.
These wings were made to fly 🪽
(Operation lat spread and glide down the mountain wasn’t as successful as I’d hoped. My plan b was to ungracefully bounce 100kg down the mountain, and destroy my quads. I’m currently walking like John Wayne or your Nan).
Inspired and persuaded by the chunky endurance athletes @rossedgley and @maxclews to try a distance that scared me and seemed out of my reach.
#ultramarathon #trailrunning #snowdon
11 hours and 46 minutes later…
57km. 3,300m of elevation.
If someone tells you can’t lat spread your way through an Ultra Marathon, they’re not your friend. Don’t let them fight for your limits.
These wings were made to fly 🪽
(Operation lat spread and glide down the mountain wasn’t as successful as I’d hoped. My plan b was to ungracefully bounce 100kg down the mountain, and destroy my quads. I’m currently walking like John Wayne or your Nan).
Inspired and persuaded by the chunky endurance athletes @rossedgley and @maxclews to try a distance that scared me and seemed out of my reach.
#ultramarathon #trailrunning #snowdon
11 hours and 46 minutes later…
57km. 3,300m of elevation.
If someone tells you can’t lat spread your way through an Ultra Marathon, they’re not your friend. Don’t let them fight for your limits.
These wings were made to fly 🪽
(Operation lat spread and glide down the mountain wasn’t as successful as I’d hoped. My plan b was to ungracefully bounce 100kg down the mountain, and destroy my quads. I’m currently walking like John Wayne or your Nan).
Inspired and persuaded by the chunky endurance athletes @rossedgley and @maxclews to try a distance that scared me and seemed out of my reach.
#ultramarathon #trailrunning #snowdon
11 hours and 46 minutes later…
57km. 3,300m of elevation.
If someone tells you can’t lat spread your way through an Ultra Marathon, they’re not your friend. Don’t let them fight for your limits.
These wings were made to fly 🪽
(Operation lat spread and glide down the mountain wasn’t as successful as I’d hoped. My plan b was to ungracefully bounce 100kg down the mountain, and destroy my quads. I’m currently walking like John Wayne or your Nan).
Inspired and persuaded by the chunky endurance athletes @rossedgley and @maxclews to try a distance that scared me and seemed out of my reach.
#ultramarathon #trailrunning #snowdon
11 hours and 46 minutes later…
57km. 3,300m of elevation.
If someone tells you can’t lat spread your way through an Ultra Marathon, they’re not your friend. Don’t let them fight for your limits.
These wings were made to fly 🪽
(Operation lat spread and glide down the mountain wasn’t as successful as I’d hoped. My plan b was to ungracefully bounce 100kg down the mountain, and destroy my quads. I’m currently walking like John Wayne or your Nan).
Inspired and persuaded by the chunky endurance athletes @rossedgley and @maxclews to try a distance that scared me and seemed out of my reach.
#ultramarathon #trailrunning #snowdon
11 hours and 46 minutes later…
57km. 3,300m of elevation.
If someone tells you can’t lat spread your way through an Ultra Marathon, they’re not your friend. Don’t let them fight for your limits.
These wings were made to fly 🪽
(Operation lat spread and glide down the mountain wasn’t as successful as I’d hoped. My plan b was to ungracefully bounce 100kg down the mountain, and destroy my quads. I’m currently walking like John Wayne or your Nan).
Inspired and persuaded by the chunky endurance athletes @rossedgley and @maxclews to try a distance that scared me and seemed out of my reach.
#ultramarathon #trailrunning #snowdon
11 hours and 46 minutes later…
57km. 3,300m of elevation.
If someone tells you can’t lat spread your way through an Ultra Marathon, they’re not your friend. Don’t let them fight for your limits.
These wings were made to fly 🪽
(Operation lat spread and glide down the mountain wasn’t as successful as I’d hoped. My plan b was to ungracefully bounce 100kg down the mountain, and destroy my quads. I’m currently walking like John Wayne or your Nan).
Inspired and persuaded by the chunky endurance athletes @rossedgley and @maxclews to try a distance that scared me and seemed out of my reach.
#ultramarathon #trailrunning #snowdon
11 hours and 46 minutes later…
57km. 3,300m of elevation.
If someone tells you can’t lat spread your way through an Ultra Marathon, they’re not your friend. Don’t let them fight for your limits.
These wings were made to fly 🪽
(Operation lat spread and glide down the mountain wasn’t as successful as I’d hoped. My plan b was to ungracefully bounce 100kg down the mountain, and destroy my quads. I’m currently walking like John Wayne or your Nan).
Inspired and persuaded by the chunky endurance athletes @rossedgley and @maxclews to try a distance that scared me and seemed out of my reach.
#ultramarathon #trailrunning #snowdon
11 hours and 46 minutes later…
57km. 3,300m of elevation.
If someone tells you can’t lat spread your way through an Ultra Marathon, they’re not your friend. Don’t let them fight for your limits.
These wings were made to fly 🪽
(Operation lat spread and glide down the mountain wasn’t as successful as I’d hoped. My plan b was to ungracefully bounce 100kg down the mountain, and destroy my quads. I’m currently walking like John Wayne or your Nan).
Inspired and persuaded by the chunky endurance athletes @rossedgley and @maxclews to try a distance that scared me and seemed out of my reach.
#ultramarathon #trailrunning #snowdon
Stack stack city b*tch 💅
First drum & percussion session at the new studio.
Recording for the Queen Producer @lloydhinshelwood 🐍
Lots of ideas so I’m keeping each one simple. Focusing on supporting the track and vocalist.
Taking inspo from a number of people;
@si_bonobo - using a door in his car for a snare.
@willcalhoundrum - fill in the missing frequencies, subdivisions and textures.
@lloydhinshelwood - stacking sounds and using found/folly sounds. I won’t reveal his secret sauce on the snare.
@sterloid - doubling up ideas and panning hard either way (no quantising and embracing the little flams).
@finneas - Australian traffic lights for hi-hats
@slipknot - the dude with a baseball bat.
Painfully edited the video on the stair master for two hours. Training for the ultra marathon whilst editing a video that look like a lockdown acapella cover was a great way to spend the bank holiday.
Hit me up if you need rhythm for your tracks 🎙️🥁🎧
Running away from my problems (in time)
🏃♂️ 🕰️
This ones for;
- Music lovers.
- People who like running/hate running/have a heart and use oxygen.
Running and practicing to a click can be painful and time consuming, but BPM (Beats Per Minute) running can help.
I’m training for an Ultra Marathon on the biggest mountain in Wales. BPM running allows me to work on my stamina, enjoy music, and practice my time feel.
I like to run between 150-180 bpm.
The slower the tempo, the slower I run. For long distance and more chilled runs I tend to run around 150-160bpm.
Jungle is massive for the massive distances (circa 150 bpm).
Drum & Bass for the faster shorter runs (circa 180 bpm).
Like most novice runners, I overstride which increase my impact and risk of injury. To stop this I try running at a faster tempo which leads to faster and smaller steps.
Give BPM running a go and reach out if you need any tips!
*The Taylor Swift joke isn’t mine or original - it’s common knowledge.
#Musician #producer #groove #drums #drummer #running #runner #run #bpm
Story Save - Best free tool for saving Stories, Reels, Photos, Videos, Highlights, IGTV to your phone.
Story-save.com is an intuitive online tool that enables users to download and save a variety of content, including stories, photos, videos, and IGTV materials, directly from Instagram. With Story-Save, you can not only easily download diverse content from Instagram but also view it at your convenience, even without internet access. This tool is perfect for those moments when you come across something interesting on Instagram and want to save it for later viewing. Use Story-Save to ensure you don't miss the chance to take your favorite Instagram moments with you!
Our advantages:
No Need to Register
Avoid app downloads and sign-ups, store stories on the web.
Exclusive High-Quality
Stories Say goodbye to poor-quality content, preserve only high-resolution Stories.
Accessible on All
Devices Download Instagram Stories using any browser, iPhone, Android.
Completely Free to Use
Absolutely no fees. Download any Story at no cost.
Frequently Asked Questions
- 1. Go to the Instagram Story Downloader tool.
- 2. Next, type the username of the Instagram profile into the provided field and click on the Download button.
- 3. You'll then see all the Stories that are available for the current 24-hour period. Select the ones you want and hit Download.