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Flexibility is the foundation for strength, control and movement in your ground and aerial skills. Adding flexibility into your weekly training helps prevent injuries and helps push you towards your "reach" goals and tricks.
Instructor @rhenmiles began taking classes as an adult in 2013 and brings years of training, coaching, performing and production at ETC. She brings strong mix of movement experience and teaching energy to the studio, helping build a creative and supportive environment for students to grow.
Flexibility is the foundation for strength, control and movement in your ground and aerial skills. Adding flexibility into your weekly training helps prevent injuries and helps push you towards your "reach" goals and tricks.
Instructor @rhenmiles began taking classes as an adult in 2013 and brings years of training, coaching, performing and production at ETC. She brings strong mix of movement experience and teaching energy to the studio, helping build a creative and supportive environment for students to grow.
Momentum Workshops is an annual dance, fitness, and movement series highlighting phenomenal instructors of marginalized genders in the Portland Metro area. ETC is partnering with Momentum to bring you a Cloud Swing workshop taught by Rhen!
All workshop proceeds go to Rose Haven, an extraordinary day shelter providing a safe space and resources for women, children, and gender-diverse people experiencing homelessness and poverty in Portland.
Momentum Workshops is an annual dance, fitness, and movement series highlighting phenomenal instructors of marginalized genders in the Portland Metro area. ETC is partnering with Momentum to bring you a Cloud Swing workshop taught by Rhen!
All workshop proceeds go to Rose Haven, an extraordinary day shelter providing a safe space and resources for women, children, and gender-diverse people experiencing homelessness and poverty in Portland.
Momentum Workshops is an annual dance, fitness, and movement series highlighting phenomenal instructors of marginalized genders in the Portland Metro area. ETC is partnering with Momentum to bring you a Cloud Swing workshop taught by Rhen!
All workshop proceeds go to Rose Haven, an extraordinary day shelter providing a safe space and resources for women, children, and gender-diverse people experiencing homelessness and poverty in Portland.
I love this moment of radiating the sun like a flower growing out of concrete. What a wildly unique experience. I'm very grateful to be a part of this projectwith so many kind humans. I wonder what future me will recall and think about these moments.
#breaktobuildpdx
#portlanddance
#sitespecificart
@prolabdance
Nothing fancy. Remembering these times fondly. Preforming with a sprained rib at circus sessions in Toronto. 😭🥰
Fuzzy ol' pic I came across. This cloud swing is wanting to sway on the stage again. 💥💫🤍
Trying out a slightly tinier cloud swing 🌬☁️
My thoughts:
How many ways can I swirl around feeling like a snail spinning?
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