Renzo Gracie Academy Portland
Jiu Jitsu and submission grappling in Portland, Oregon.
Classes 7 days a week

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.
Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.
But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.
The problem is that there’s just no song called:
“Holy fucking shit.”
So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”
Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.
-tbr

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.
Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.
But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.
The problem is that there’s just no song called:
“Holy fucking shit.”
So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”
Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.
-tbr

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.
Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.
But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.
The problem is that there’s just no song called:
“Holy fucking shit.”
So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”
Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.
-tbr

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.
Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.
But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.
The problem is that there’s just no song called:
“Holy fucking shit.”
So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”
Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.
-tbr

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.
Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.
But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.
The problem is that there’s just no song called:
“Holy fucking shit.”
So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”
Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.
-tbr

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.
Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.
But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.
The problem is that there’s just no song called:
“Holy fucking shit.”
So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”
Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.
-tbr

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.
Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.
But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.
The problem is that there’s just no song called:
“Holy fucking shit.”
So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”
Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.
-tbr

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.
Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.
But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.
The problem is that there’s just no song called:
“Holy fucking shit.”
So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”
Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.
-tbr

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.
Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.
But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.
The problem is that there’s just no song called:
“Holy fucking shit.”
So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”
Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.
-tbr

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.
Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.
But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.
The problem is that there’s just no song called:
“Holy fucking shit.”
So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”
Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.
-tbr

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.
Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.
But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.
The problem is that there’s just no song called:
“Holy fucking shit.”
So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”
Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.
-tbr

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.
Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.
But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.
The problem is that there’s just no song called:
“Holy fucking shit.”
So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”
Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.
-tbr

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.
Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.
But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.
The problem is that there’s just no song called:
“Holy fucking shit.”
So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”
Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.
-tbr

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.
Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.
But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.
The problem is that there’s just no song called:
“Holy fucking shit.”
So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”
Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.
-tbr

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.
Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.
But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.
The problem is that there’s just no song called:
“Holy fucking shit.”
So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”
Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.
-tbr

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.
Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.
But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.
The problem is that there’s just no song called:
“Holy fucking shit.”
So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”
Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.
-tbr

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.
Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.
But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.
The problem is that there’s just no song called:
“Holy fucking shit.”
So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”
Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.
-tbr

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.
Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.
But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.
The problem is that there’s just no song called:
“Holy fucking shit.”
So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”
Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.
-tbr

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.
Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.
But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.
The problem is that there’s just no song called:
“Holy fucking shit.”
So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”
Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.
-tbr

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.
Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.
But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.
The problem is that there’s just no song called:
“Holy fucking shit.”
So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”
Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.
-tbr

Friends that support your journey are good… friends that push you to be better are superior 😤 come train!
📸: @uhmynameiskris
#RenzoGraciePortland #RenzoGracie #RenzoGracieBJJ #JiuJitsu #JiuJitsuLifestyle #JiuJitsuForEvertone #JiuJitsuParaTodos #BJJ #DoJiuJitsuHaveFun

How you show up any day is how you show up everyday 💪🏻
📸: @artur_un
#RenzoGraciePortland #RenzoGracie #RenzoGracieBJJ #JiuJitsu #JiuJitsuLifestyle #JiuJitsuForEvertone #JiuJitsuParaTodos #BJJ #DoJiuJitsuHaveFun

Good friends always have your back 🤭 come train!
📸: @uhmynameiskris
#RenzoGraciePortland #RenzoGracie #RenzoGracieBJJ #JiuJitsu #JiuJitsuLifestyle #JiuJitsuForEvertone #JiuJitsuParaTodos #BJJ #DoJiuJitsuHaveFun

Once you learn to start off the week by choking your friends (or trying not to get choked by them) … you never go back 😝
📸: @uhmynameiskris
#RenzoGraciePortland #RenzoGracie #RenzoGracieBJJ #JiuJitsu #JiuJitsuLifestyle #JiuJitsuForEvertone #JiuJitsuParaTodos #BJJ #DoJiuJitsuHaveFun

Sunday wrestling rounds 🤼
📸: @swole.keebler.elf
#RenzoGraciePortland #RenzoGracie #RenzoGracieBJJ #JiuJitsu #JiuJitsuLifestyle #JiuJitsuForEvertone #JiuJitsuParaTodos #BJJ #DoJiuJitsuHaveFun

New month, same goals 🤗
📸: @swole.keebler.elf
#RenzoGraciePortland #RenzoGracie #RenzoGracieBJJ #JiuJitsu #JiuJitsuLifestyle #JiuJitsuForEvertone #JiuJitsuParaTodos #BJJ #DoJiuJitsuHaveFun

Happy Halloween!🎃 come get your rounds in👻
📸: @uhmynameiskris
#RenzoGraciePortland #RenzoGracie #RenzoGracieBJJ #JiuJitsu #JiuJitsuLifestyle #JiuJitsuForEvertone #JiuJitsuParaTodos #BJJ #DoJiuJitsuHaveFun

Gi or no-gi?🤼🥋
📸: @swole.keebler.elf
#RenzoGraciePortland #RenzoGracie #RenzoGracieBJJ #JiuJitsu #JiuJitsuLifestyle #JiuJitsuForEvertone #JiuJitsuParaTodos #BJJ #DoJiuJitsuHaveFun

Staying calm & focused before game time 💪🏻
📸: @lorussobjj_
#RenzoGraciePortland #RenzoGracie #RenzoGracieBJJ #JiuJitsu #JiuJitsuLifestyle #JiuJitsuForEvertone #JiuJitsuParaTodos #BJJ #DoJiuJitsuHaveFun

Post basement battles ⚔️
📸: @uhmynameiskris
#RenzoGraciePortland #RenzoGracie #RenzoGracieBJJ #JiuJitsu #JiuJitsuLifestyle #JiuJitsuForEvertone #JiuJitsuParaTodos #BJJ #DoJiuJitsuHaveFun

It’s the last week of turtle/headlocks in fundamentals🐢 come train!
📸: @uhmynameiskris
#RenzoGraciePortland #RenzoGracie #RenzoGracieBJJ #JiuJitsu #JiuJitsuLifestyle #JiuJitsuForEvertone #JiuJitsuParaTodos #BJJ #DoJiuJitsuHaveFun
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