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rgapdx

Renzo Gracie Academy Portland

Jiu Jitsu and submission grappling in Portland, Oregon.
Classes 7 days a week

1.9K
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652
followers
3.1K
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If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.

Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.

But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.

The problem is that there’s just no song called:

“Holy fucking shit.”

So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”

Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.

-tbr


164
15
19 hours ago


If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.

Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.

But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.

The problem is that there’s just no song called:

“Holy fucking shit.”

So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”

Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.

-tbr


164
15
19 hours ago

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.

Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.

But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.

The problem is that there’s just no song called:

“Holy fucking shit.”

So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”

Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.

-tbr


164
15
19 hours ago

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.

Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.

But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.

The problem is that there’s just no song called:

“Holy fucking shit.”

So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”

Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.

-tbr


164
15
19 hours ago

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.

Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.

But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.

The problem is that there’s just no song called:

“Holy fucking shit.”

So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”

Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.

-tbr


164
15
19 hours ago

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.

Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.

But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.

The problem is that there’s just no song called:

“Holy fucking shit.”

So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”

Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.

-tbr


164
15
19 hours ago

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.

Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.

But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.

The problem is that there’s just no song called:

“Holy fucking shit.”

So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”

Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.

-tbr


164
15
19 hours ago

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.

Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.

But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.

The problem is that there’s just no song called:

“Holy fucking shit.”

So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”

Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.

-tbr


164
15
19 hours ago


If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.

Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.

But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.

The problem is that there’s just no song called:

“Holy fucking shit.”

So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”

Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.

-tbr


164
15
19 hours ago

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.

Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.

But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.

The problem is that there’s just no song called:

“Holy fucking shit.”

So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”

Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.

-tbr


164
15
19 hours ago

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.

Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.

But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.

The problem is that there’s just no song called:

“Holy fucking shit.”

So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”

Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.

-tbr


164
15
19 hours ago

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.

Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.

But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.

The problem is that there’s just no song called:

“Holy fucking shit.”

So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”

Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.

-tbr


164
15
19 hours ago

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.

Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.

But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.

The problem is that there’s just no song called:

“Holy fucking shit.”

So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”

Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.

-tbr


164
15
19 hours ago

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.

Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.

But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.

The problem is that there’s just no song called:

“Holy fucking shit.”

So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”

Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.

-tbr


164
15
19 hours ago

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.

Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.

But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.

The problem is that there’s just no song called:

“Holy fucking shit.”

So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”

Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.

-tbr


164
15
19 hours ago


If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.

Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.

But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.

The problem is that there’s just no song called:

“Holy fucking shit.”

So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”

Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.

-tbr


164
15
19 hours ago

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.

Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.

But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.

The problem is that there’s just no song called:

“Holy fucking shit.”

So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”

Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.

-tbr


164
15
19 hours ago

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.

Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.

But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.

The problem is that there’s just no song called:

“Holy fucking shit.”

So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”

Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.

-tbr


164
15
19 hours ago

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.

Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.

But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.

The problem is that there’s just no song called:

“Holy fucking shit.”

So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”

Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.

-tbr


164
15
19 hours ago

If you’ve been here long enough, you know words and inspiration usually don’t come hard for me.

Most nights, I walk into a gym, shoot for a few hours, and by the time I leave, I already know exactly what I’m going to say — and what song I’m going to use.

But after shooting @marioshonkwiler and the crew at @rgapdx last night, I spent way too many hours trying to find my words.

The problem is that there’s just no song called:

“Holy fucking shit.”

So until someone writes that song, the only proper solution I can come up with is Black Rob’s one-word banger, “Whoa.”

Because much like Mario himself, when you’re that ridiculously good at grappling, you don’t need to use many words.

-tbr


164
15
19 hours ago

Friends that support your journey are good… friends that push you to be better are superior 😤 come train!

📸: @uhmynameiskris

#RenzoGraciePortland #RenzoGracie #RenzoGracieBJJ #JiuJitsu #JiuJitsuLifestyle #JiuJitsuForEvertone #JiuJitsuParaTodos #BJJ #DoJiuJitsuHaveFun


13
6 months ago


How you show up any day is how you show up everyday 💪🏻

📸: @artur_un

#RenzoGraciePortland #RenzoGracie #RenzoGracieBJJ #JiuJitsu #JiuJitsuLifestyle #JiuJitsuForEvertone #JiuJitsuParaTodos #BJJ #DoJiuJitsuHaveFun


40
6 months ago

Good friends always have your back 🤭 come train!

📸: @uhmynameiskris

#RenzoGraciePortland #RenzoGracie #RenzoGracieBJJ #JiuJitsu #JiuJitsuLifestyle #JiuJitsuForEvertone #JiuJitsuParaTodos #BJJ #DoJiuJitsuHaveFun


10
6 months ago

Once you learn to start off the week by choking your friends (or trying not to get choked by them) … you never go back 😝

📸: @uhmynameiskris

#RenzoGraciePortland #RenzoGracie #RenzoGracieBJJ #JiuJitsu #JiuJitsuLifestyle #JiuJitsuForEvertone #JiuJitsuParaTodos #BJJ #DoJiuJitsuHaveFun


14
6 months ago

Sunday wrestling rounds 🤼

📸: @swole.keebler.elf

#RenzoGraciePortland #RenzoGracie #RenzoGracieBJJ #JiuJitsu #JiuJitsuLifestyle #JiuJitsuForEvertone #JiuJitsuParaTodos #BJJ #DoJiuJitsuHaveFun


23
6 months ago

New month, same goals 🤗

📸: @swole.keebler.elf

#RenzoGraciePortland #RenzoGracie #RenzoGracieBJJ #JiuJitsu #JiuJitsuLifestyle #JiuJitsuForEvertone #JiuJitsuParaTodos #BJJ #DoJiuJitsuHaveFun


13
6 months ago

Happy Halloween!🎃 come get your rounds in👻

📸: @uhmynameiskris

#RenzoGraciePortland #RenzoGracie #RenzoGracieBJJ #JiuJitsu #JiuJitsuLifestyle #JiuJitsuForEvertone #JiuJitsuParaTodos #BJJ #DoJiuJitsuHaveFun


15
1
6 months ago

Gi or no-gi?🤼🥋

📸: @swole.keebler.elf

#RenzoGraciePortland #RenzoGracie #RenzoGracieBJJ #JiuJitsu #JiuJitsuLifestyle #JiuJitsuForEvertone #JiuJitsuParaTodos #BJJ #DoJiuJitsuHaveFun


8
6 months ago

Staying calm & focused before game time 💪🏻

📸: @lorussobjj_

#RenzoGraciePortland #RenzoGracie #RenzoGracieBJJ #JiuJitsu #JiuJitsuLifestyle #JiuJitsuForEvertone #JiuJitsuParaTodos #BJJ #DoJiuJitsuHaveFun


15
6 months ago

Post basement battles ⚔️

📸: @uhmynameiskris

#RenzoGraciePortland #RenzoGracie #RenzoGracieBJJ #JiuJitsu #JiuJitsuLifestyle #JiuJitsuForEvertone #JiuJitsuParaTodos #BJJ #DoJiuJitsuHaveFun


26
1
6 months ago

It’s the last week of turtle/headlocks in fundamentals🐢 come train!

📸: @uhmynameiskris

#RenzoGraciePortland #RenzoGracie #RenzoGracieBJJ #JiuJitsu #JiuJitsuLifestyle #JiuJitsuForEvertone #JiuJitsuParaTodos #BJJ #DoJiuJitsuHaveFun


9
6 months ago


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