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Lands End to John O’Groats. Changed my life. Lots of people to thank and lots of things to process, which I will try and do over the next few days. Thank you so much for your support and donations. We’ve made way more than I ever dreamed of for such an incredible cause. For now, thank you to Darren, Brian and Matt and everyone at Nordoff & Robbins for supporting us. Time to sleep on a train

They’ve made it! After 14 long days of cycling, covering over 1000 miles and many, many, hills, @rass1975 @brivnmvc @darrenpurves and @mhooper99 have completed their epic fundraising cycle across the UK to support Nordoff and Robbins 🚴🙌

So far, they’ve raised enough to fund over 380 transformative music therapy sessions and there’s still time to donate if you haven’t yet! Please show your support at bit.ly/NR-ride (link in bio)

They’ve made it! After 14 long days of cycling, covering over 1000 miles and many, many, hills, @rass1975 @brivnmvc @darrenpurves and @mhooper99 have completed their epic fundraising cycle across the UK to support Nordoff and Robbins 🚴🙌

So far, they’ve raised enough to fund over 380 transformative music therapy sessions and there’s still time to donate if you haven’t yet! Please show your support at bit.ly/NR-ride (link in bio)

They’ve made it! After 14 long days of cycling, covering over 1000 miles and many, many, hills, @rass1975 @brivnmvc @darrenpurves and @mhooper99 have completed their epic fundraising cycle across the UK to support Nordoff and Robbins 🚴🙌

So far, they’ve raised enough to fund over 380 transformative music therapy sessions and there’s still time to donate if you haven’t yet! Please show your support at bit.ly/NR-ride (link in bio)

They’ve made it! After 14 long days of cycling, covering over 1000 miles and many, many, hills, @rass1975 @brivnmvc @darrenpurves and @mhooper99 have completed their epic fundraising cycle across the UK to support Nordoff and Robbins 🚴🙌

So far, they’ve raised enough to fund over 380 transformative music therapy sessions and there’s still time to donate if you haven’t yet! Please show your support at bit.ly/NR-ride (link in bio)

They’ve made it! After 14 long days of cycling, covering over 1000 miles and many, many, hills, @rass1975 @brivnmvc @darrenpurves and @mhooper99 have completed their epic fundraising cycle across the UK to support Nordoff and Robbins 🚴🙌

So far, they’ve raised enough to fund over 380 transformative music therapy sessions and there’s still time to donate if you haven’t yet! Please show your support at bit.ly/NR-ride (link in bio)

They’ve made it! After 14 long days of cycling, covering over 1000 miles and many, many, hills, @rass1975 @brivnmvc @darrenpurves and @mhooper99 have completed their epic fundraising cycle across the UK to support Nordoff and Robbins 🚴🙌

So far, they’ve raised enough to fund over 380 transformative music therapy sessions and there’s still time to donate if you haven’t yet! Please show your support at bit.ly/NR-ride (link in bio)

It’s Day 11, they’re still giving it everything they’ve got, and all to raise money for Nordoff and Robbins so more lives can be transformed through music therapy.

Please donate if you can, every pound makes a real difference - donate at bit.ly/NR-ride (link in bio)

They've been cycling for 8 days, covered 1000km, raised enough money to fund 175 music therapy sessions, and they're only halfway through this epic challenge! 🚴

Please keep supporting @rass1975 @brivnmvc @darrenpurves and Matt to help them get through the second half and fund more vital music therapy sessions. Donate today at bit.ly/NR-ride (link in bio)

It’s Day 6, they’re on the road to Manchester and they need your donations more than ever to keep them going 🚴

Please support @rass1975 @brivnmvc @darrenpurves and Matt by donating at bit.ly/NR-ride

Thank you 🙏

🚴 4 days. Over 500km. They’re still pedalling, fuelled by the belief that music can change lives 🎶

Good friends @Rass1975 from The 1975, @Brivnmvc from PVRIS, @DarrenPurves and Matt are taking on this incredible challenge to raise vital funds for Nordoff and Robbins. Every single pound donated keeps them moving and helps transform more lives through music therapy.

They’ve still got a long road ahead. Please support them today at bit.ly/NR-ride (link in bio)

A few weeks ago, we hosted @rass1975 & @brivnmvc at Styrkr HQ to dial in their nutrition, training, and final prep before LEJOG.

The guys, joined by friends Darren & Matt, kicked off a huge 1,000-mile journey from Land’s End on Monday to raise funds for @nordoffrobbins

3 days in and over 233 miles covered – let’s go, guys!

Follow their ride and get involved → Link in Bio.

And they're off! 🚴 This morning good friends @Rass1975 from The 1975, @Brivnmvc from PVRIS, @DarrenPurves and Matt set off from Land's End on their epic 1000 mile cycle challenge across the UK to raise money for Nordoff and Robbins 🙌

Every mile they pedal and every penny raised means more lives transformed through music therapy. They're taking on the challenge and they need your support to keep them going - please donate at bit.ly/NR-ride (link in bio)

And a big shout out to our friends at @GigPigUK for providing their stunning cycling jerseys! 👏

And they're off! 🚴 This morning good friends @Rass1975 from The 1975, @Brivnmvc from PVRIS, @DarrenPurves and Matt set off from Land's End on their epic 1000 mile cycle challenge across the UK to raise money for Nordoff and Robbins 🙌

Every mile they pedal and every penny raised means more lives transformed through music therapy. They're taking on the challenge and they need your support to keep them going - please donate at bit.ly/NR-ride (link in bio)

And a big shout out to our friends at @GigPigUK for providing their stunning cycling jerseys! 👏

And they're off! 🚴 This morning good friends @Rass1975 from The 1975, @Brivnmvc from PVRIS, @DarrenPurves and Matt set off from Land's End on their epic 1000 mile cycle challenge across the UK to raise money for Nordoff and Robbins 🙌

Every mile they pedal and every penny raised means more lives transformed through music therapy. They're taking on the challenge and they need your support to keep them going - please donate at bit.ly/NR-ride (link in bio)

And a big shout out to our friends at @GigPigUK for providing their stunning cycling jerseys! 👏

And they're off! 🚴 This morning good friends @Rass1975 from The 1975, @Brivnmvc from PVRIS, @DarrenPurves and Matt set off from Land's End on their epic 1000 mile cycle challenge across the UK to raise money for Nordoff and Robbins 🙌

Every mile they pedal and every penny raised means more lives transformed through music therapy. They're taking on the challenge and they need your support to keep them going - please donate at bit.ly/NR-ride (link in bio)

And a big shout out to our friends at @GigPigUK for providing their stunning cycling jerseys! 👏

And they're off! 🚴 This morning good friends @Rass1975 from The 1975, @Brivnmvc from PVRIS, @DarrenPurves and Matt set off from Land's End on their epic 1000 mile cycle challenge across the UK to raise money for Nordoff and Robbins 🙌

Every mile they pedal and every penny raised means more lives transformed through music therapy. They're taking on the challenge and they need your support to keep them going - please donate at bit.ly/NR-ride (link in bio)

And a big shout out to our friends at @GigPigUK for providing their stunning cycling jerseys! 👏

And they're off! 🚴 This morning good friends @Rass1975 from The 1975, @Brivnmvc from PVRIS, @DarrenPurves and Matt set off from Land's End on their epic 1000 mile cycle challenge across the UK to raise money for Nordoff and Robbins 🙌

Every mile they pedal and every penny raised means more lives transformed through music therapy. They're taking on the challenge and they need your support to keep them going - please donate at bit.ly/NR-ride (link in bio)

And a big shout out to our friends at @GigPigUK for providing their stunning cycling jerseys! 👏

We caught up with Ross from @The1975 and Brian from @thisisPVRIS to find out answers to some important questions ahead of their epic 1000 mile ride from Land's End to John O' Groats to fundraise for us - here's what they had to say!

They need as much support as possible to complete this challenge, please donate at bit.ly/NR-ride (link in bio)

This week on the pod we talked with @rass1975about his epic upcoming bike ride from Land’s End to John O’Groats - the equivalent of @thesilkmen to @dynamodresden_1953sgd - for the @nordoffrobbins charity. Please check out their profile or Ross’s for details on how you can donate! Check out the link in our profile for the full episode to hear us talk about it too. Picture courtesy of @wearetoastcollective

This week @rass1975 from @the1975 came on and told us about his best ever day at football. As football fans we truly don’t get many days like these. @thesilkmen @cpfc Click on the link in our bio for the full episode.

🎸 From bass lines to bike lanes! 🚲 We're very excited to announce that good friends Ross from @The1975, Brian from @thisisPVRIS, Matt and Darren are cycling over 1,000 miles from Land's End to John O'Groats to raise money for Nordoff and Robbins.

They recently dropped in on a music therapy session to see firsthand the impact that music has on Ruby, which will help spur them on during their ride 💚

Every donation means we can train more music therapists and transform the lives of more people like Ruby. Please support their efforts as they take on this incredible challenge by donating at bit.ly/NR-ride (link in bio)

🎥 @wearetoastcollective