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Still taking in how special this day was ॐ

Thank you to everyone who came together to make our first hangar wellness event such an incredible experience. From the yoga, music, recovery, wellness businesses, and every conversation/shared moment in between. The energy was truly amazing!

So grateful for this community and everyone who showed up, supported, and helped bring this vision to life ♡

More to come!

#wellness #montanamoment #yoga #movementculture #theresetcollective

✨ KNEE ABILITY WORKSHOP ✨

I always had strong quads. But no matter how strong my muscles were, my knee pain still overpowered them and got in the way of the things I loved.

Several years ago, I realized hammering the same exercises in the gym wasn’t going to fix the problem. I had to do something different and actually address the knee itself.

It wasn’t until I brought my connective tissue strength up to par with the rest of my body that things finally started to change.

Hiking stopped hurting.
Running stopped feeling risky.
Snowboarding started feeling like freedom instead of survival.

You can be strong and still have weak links.

If your weak links are limiting your training, your confidence, or your ability to enjoy life fully, come learn how to start rebuilding them with us this weekend.

📍 KALISPELL
Sat, May 16 | 10:30–12:30
@access_fitness_kalispell

📍 WHITEFISH
Sun, May 17 | 10:00–12:00
@peakfitmt

🎟 Sign up through the links in bio
See you this weekend 💪

💪🏽🥳FOUR. YEARS. STRONG!!🥳💪🏽
🥂🥂🥂
What started as a vision has grown into something so much bigger than workouts… it’s become nothing short of FAMILY.
🫶🏽🫶🏽🫶🏽
And it only happened because of YOU.
🫵🏽🫵🏽🫵🏽
Our PEAK Fit & Wellness Fam has shown up, put in the work, supported one another, and created an energy inside these walls that you just can’t replicate anywhere else. From DAY ONE to YEAR FOUR — every drop of sweat, every high five, every breakthrough moment… it all led us here.
🙌🏽🙌🏽🙌🏽
Now it’s time to CELEBRATE!
🎉🎉🎉
JOIN US for our PEAK Fit 4-Year Birthday Celebration:
📅 Friday, May 22
🕔 5PM – 8PM
📍 Craggy Range
🎉🎉🎉
We’ll have beats by DJ @hannahkopen 🎶, good vibes all night, and a patio full of the people who make PEAK… PEAK.
💥💥💥
This isn’t just a party — it’s a celebration of community, growth, and everything we’ve built TOGETHER.
💯💯💯
If you’ve ever stepped foot in PEAK, you’re part of this story. And we want to celebrate with you.
🍻🍻🍻
Let’s show up, dress up, and turn it UP!
🔥🔥🔥
#PEAKFit #4thbirthday #406 #flatheadvalley

💪🏽🥳FOUR. YEARS. STRONG!!🥳💪🏽
🥂🥂🥂
What started as a vision has grown into something so much bigger than workouts… it’s become nothing short of FAMILY.
🫶🏽🫶🏽🫶🏽
And it only happened because of YOU.
🫵🏽🫵🏽🫵🏽
Our PEAK Fit & Wellness Fam has shown up, put in the work, supported one another, and created an energy inside these walls that you just can’t replicate anywhere else. From DAY ONE to YEAR FOUR — every drop of sweat, every high five, every breakthrough moment… it all led us here.
🙌🏽🙌🏽🙌🏽
Now it’s time to CELEBRATE!
🎉🎉🎉
JOIN US for our PEAK Fit 4-Year Birthday Celebration:
📅 Friday, May 22
🕔 5PM – 8PM
📍 Craggy Range
🎉🎉🎉
We’ll have beats by DJ @hannahkopen 🎶, good vibes all night, and a patio full of the people who make PEAK… PEAK.
💥💥💥
This isn’t just a party — it’s a celebration of community, growth, and everything we’ve built TOGETHER.
💯💯💯
If you’ve ever stepped foot in PEAK, you’re part of this story. And we want to celebrate with you.
🍻🍻🍻
Let’s show up, dress up, and turn it UP!
🔥🔥🔥
#PEAKFit #4thbirthday #406 #flatheadvalley

Knee pain when you squat, hike, run, ski, or even walk downhill isn’t “just part of getting older.”

Most knee pain sticks around because the structures around the knee aren’t strong enough.

This weekend’s Knee Ability Workshop is designed to help you:

• Reduce knee pain
• Improve mobility
• Strengthen weak links around and in the joint
• Build stronger, more resilient knees for a better quality of life

We’ll break down the exact progressions I use with clients to help them get back to moving pain-free and with more confidence.

You’ll leave knowing exactly what to work on and how to progress it so that your knees can handle the demands of your life.

📍 @peakfitwhitefish
📅 Saturday 5/17 | 10:00–12:00
🎟 Limited spots available

Sign up on MindBody or through the link in bio.

NEWS FLASH: Your recovery routine is incomplete!
🫣😯🤫
Infrared sauna isn’t a luxury — it’s a straight-up cheat code.
🧬🔥💪🏽
Here’s what happens when you show up consistently:

🫀 Deep muscle recovery — Infrared heat penetrates 2–3 inches into tissue. Less soreness. Faster repair. More output.

⚡ Passive cardio — Your heart rate climbs like moderate exercise… while you literally just sit there.

🧠 Stress melts off — Cortisol drops. Sleep improves. Your nervous system finally exhales.
😮‍💨😮‍💨😮‍💨
This is the part of wellness most people skip — and it shows.
At PEAK Fit & Wellness, we’re changing that.
🔥💯🔥
📍 Come experience it with us at PEAK Fit & Wellness — Whitefish + Kalispell

Tag a training partner who needs this.
👑💪🏽👑

Get your wellness on @peakfitmt !!

Normatec compression boots use dynamic, air-powered, pulsed massage technology to increase circulation, reduce muscle soreness, and accelerate recovery by flushing metabolic waste. They mimic natural muscle pumps to decrease inflammation, improve range of motion, and reduce recovery time, allowing faster return to activity.

Key Benefits and Functions:

Faster Recovery: Enhances blood flow to accelerate the removal of metabolic waste like lactate from muscles.

Reduced Soreness/Fatigue: Eases muscle tension and prevents stiffness after workouts.

Improved Circulation: Uses dynamic air compression to stimulate blood flow, which aids in reducing edema and swelling.

Increased Flexibility: Helps improve range of motion by decreasing muscle stiffness.

Lymphatic Drainage: Supports the body's natural detoxification process to reduce inflammation.

✨ WELLNESS WEDNESDAY ✨

Your body does a lot for you… how often are you giving back to it? 👀

A real self-care routine isn’t just about relaxing — it’s about recovery, restoration, and feeling your best.

At PEAK Wellness, you can build your routine with:

🔥 Infrared Sauna
• Supports circulation
• Helps reduce muscle soreness
• Promotes relaxation

💨 Compression Sleeves
• Helps tired legs feel refreshed
• Supports circulation
• Aids workout recovery

❤️ Red Light Therapy
• Supports skin health
• Helps with recovery
• Promotes healing

🧊 Cold Plunge
• Helps with soreness
• Supports inflammation control
• Boosts focus

…and so much more!

Train hard. Recover harder.
That’s the PEAK way 💪

#WellnessWednesday #PEAKWellness #SelfCareRoutine #RecoveryMatters #ColdPlunge

💪🏽💯Motivation Monday!💯💪🏽

Take it from one of the best (Coach Kait):

Not every workout is going to feel like your best.
🚫🙈🚫
Not every Monday is going to come with a ton of motivation.

And honestly? That’s okay.

🎯 Coach Kait’s reminder:
Sometimes the biggest win is simply showing up — especially on the days you don’t feel like it.

Because progress isn’t built only on the days you’re fired up…
It’s built on the days you’re tired, busy, stressed, unmotivated, and you choose to show up anyway.
🔥🔥🔥
Maybe today isn’t the day you crush every station.
Maybe today is just the day you walk through the doors, move your body, and do what you can.

And that still counts.
Actually… that matters more than you think.

💥 At PEAK, we’re not chasing perfection — we’re building consistency, discipline, and momentum.

So if you needed a sign to get back into it this week…
👉 This is it.
💯💯💯
Book your class at PEAK and give yourself credit for showing up.
Your future self will thank you.

🔥 Tag a friend who needs this motivation today and let’s start the week strong.

#MotivationMonday #PEAKFit #ShowUpAnyway #ConsistencyOverPerfection #FitnessMotivation

🚨RECHARGE. REPAIR. REPEAT.🚨

Today, we’re highlighting one of our favorite recovery tools here at PEAK Wellness — Red Light Therapy 🔴

Why do people love it? Because it supports your body in more ways than one:

⚡ Recharge – helps support energy production at the cellular level
💪 Repair – may help reduce inflammation and support muscle recovery
✨ Repeat – when your body recovers better, you can show up stronger and more consistently

Bonus: it also supports healthy skin health, collagen production, and that post-wellness glow 👏

Recovery isn’t a luxury — it’s part of the process.

Train hard. Recover smarter. Feel your best.

📍Come try Red Light Therapy at PEAK Fit & Wellness- your first session is on us!

DM us -or- call: 406-901-0111

🚨RECHARGE. REPAIR. REPEAT.🚨

Today, we’re highlighting one of our favorite recovery tools here at PEAK Wellness — Red Light Therapy 🔴

Why do people love it? Because it supports your body in more ways than one:

⚡ Recharge – helps support energy production at the cellular level
💪 Repair – may help reduce inflammation and support muscle recovery
✨ Repeat – when your body recovers better, you can show up stronger and more consistently

Bonus: it also supports healthy skin health, collagen production, and that post-wellness glow 👏

Recovery isn’t a luxury — it’s part of the process.

Train hard. Recover smarter. Feel your best.

📍Come try Red Light Therapy at PEAK Fit & Wellness- your first session is on us!

DM us -or- call: 406-901-0111

🚨RECHARGE. REPAIR. REPEAT.🚨

Today, we’re highlighting one of our favorite recovery tools here at PEAK Wellness — Red Light Therapy 🔴

Why do people love it? Because it supports your body in more ways than one:

⚡ Recharge – helps support energy production at the cellular level
💪 Repair – may help reduce inflammation and support muscle recovery
✨ Repeat – when your body recovers better, you can show up stronger and more consistently

Bonus: it also supports healthy skin health, collagen production, and that post-wellness glow 👏

Recovery isn’t a luxury — it’s part of the process.

Train hard. Recover smarter. Feel your best.

📍Come try Red Light Therapy at PEAK Fit & Wellness- your first session is on us!

DM us -or- call: 406-901-0111

🚨 FREE CLASS THIS SATURDAY! 🚨

Ladies, this one’s for YOU! 💪✨

Tomorrow at 10:30 AM, PEAK Fit is teaming up with Girl Get After It to bring you a high-energy, full-body workout designed to leave you feeling strong, confident, and empowered.

📍 PEAK Fit Kalispell
637 E. Idaho Ave.

This class is completely FREE and open to both members and non-members — so grab a friend, bring your energy, and come experience what our community is all about.

This isn’t just a workout… it’s a chance to connect, build friendships, and surround yourself with women who uplift, support, and push each other to be better.

At PEAK Fit, we don’t just train hard — we rise together. 💥

Let’s sweat, laugh, and build a stronger community of unstoppable women.

👉 Sign up now through the MINDBODY app
👉 Spots are limited — don’t wait!

We can’t wait to see you there!! 🤍💪🏽

Fire & Ice Wellness Social at Clydesdale Outpost. March 14 & 15th more info at www.clydesdaleoutpost.com featuring some amazing local businesses @busybeeiv @compasschirowf @saunatraveller @peakwellnessmt and @brucoffeemt

🚨Trainer Tip Tuesday🚨
📣📣📣
Quick fun fact for your fitness journey
👀💥💪🏽
Your muscles don’t level up while you’re working out… they level up when you’re resting, refueling, and recharging
😴⚡️🔋
So if you’ve ever felt guilty about a rest day—DON’T.
That recovery is part of the grind.
💯💯💯
Show up. Work hard. Recover smart. Repeat. 💪🏽🔁🤘🏼
That’s how PEAK athletes are built.

Drop a 💪🏽 if you’re training AND resting like a pro!

#TrainerTipTuesday #PEAKFitStrong #TrainSmart #RecoveryMatters #WellnessLife PeakPerformance