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It’s crazy to think it’s been 30 years since I fell in love with all things nutrition and started studying naturopathy.

And it was SUCH an honour to be given this award today, to mark this milestone.

Lucinda ♥️

@collegeofnaturopathicmedicine @cnmhealthcoach @cnmnaturalchef @cnm.international @bobbyqureshinaturopathy

It’s crazy to think it’s been 30 years since I fell in love with all things nutrition and started studying naturopathy.

And it was SUCH an honour to be given this award today, to mark this milestone.

Lucinda ♥️

@collegeofnaturopathicmedicine @cnmhealthcoach @cnmnaturalchef @cnm.international @bobbyqureshinaturopathy

It’s crazy to think it’s been 30 years since I fell in love with all things nutrition and started studying naturopathy.

And it was SUCH an honour to be given this award today, to mark this milestone.

Lucinda ♥️

@collegeofnaturopathicmedicine @cnmhealthcoach @cnmnaturalchef @cnm.international @bobbyqureshinaturopathy

It’s crazy to think it’s been 30 years since I fell in love with all things nutrition and started studying naturopathy.

And it was SUCH an honour to be given this award today, to mark this milestone.

Lucinda ♥️

@collegeofnaturopathicmedicine @cnmhealthcoach @cnmnaturalchef @cnm.international @bobbyqureshinaturopathy

How does what we eat affect how we think!?

Lucinda Miller (@naturedockids) joins us on the Happy Place Podcast to explain all!

Out now wherever you listen to your podcasts!

#HappyPlace #LucindaMiller #FearneCotton

Do you or your kids have brain fog or struggle with mood swings?

Thank you to my dear friend @lizearleme for inviting me again onto your @lizearlewellbeing podcast to chat all about brain foods.

We got pretty deep into the potential effects of ultra processed foods on our brains and cognitive function. Plus lots lots more.

This is a podcast is for you if you feel you need a little bit of help with brain fog; you feel quite scatter brained or forgetful; or you simply want a sharper brain and become more productive.

It’s also for you parents who are worried about your child’s learning trajectory, behaviour or development and you want to learn tools to help them thrive and not survive.

I hope you absolutely love the podcast!
Lucinda ♥️

#brainbrilliance #adhd #dyslexia #dyspraxia #autism #autismparent #autismmum #autismmummy #neurodiversity #neurodivergence #pickyeater #fussyeater #oppositionaldefiancedisorder #sensoryprocessing #panspandas #adhdparenting #adhdparents #pathologicaldemandavoidance #brainfoods

Do you or your kids have brain fog or struggle with mood swings?

Thank you to my dear friend @lizearleme for inviting me again onto your @lizearlewellbeing podcast to chat all about brain foods.

We got pretty deep into the potential effects of ultra processed foods on our brains and cognitive function. Plus lots lots more.

This is a podcast is for you if you feel you need a little bit of help with brain fog; you feel quite scatter brained or forgetful; or you simply want a sharper brain and become more productive.

It’s also for you parents who are worried about your child’s learning trajectory, behaviour or development and you want to learn tools to help them thrive and not survive.

I hope you absolutely love the podcast!
Lucinda ♥️

#brainbrilliance #adhd #dyslexia #dyspraxia #autism #autismparent #autismmum #autismmummy #neurodiversity #neurodivergence #pickyeater #fussyeater #oppositionaldefiancedisorder #sensoryprocessing #panspandas #adhdparenting #adhdparents #pathologicaldemandavoidance #brainfoods

Do you or your kids have brain fog or struggle with mood swings?

Thank you to my dear friend @lizearleme for inviting me again onto your @lizearlewellbeing podcast to chat all about brain foods.

We got pretty deep into the potential effects of ultra processed foods on our brains and cognitive function. Plus lots lots more.

This is a podcast is for you if you feel you need a little bit of help with brain fog; you feel quite scatter brained or forgetful; or you simply want a sharper brain and become more productive.

It’s also for you parents who are worried about your child’s learning trajectory, behaviour or development and you want to learn tools to help them thrive and not survive.

I hope you absolutely love the podcast!
Lucinda ♥️

#brainbrilliance #adhd #dyslexia #dyspraxia #autism #autismparent #autismmum #autismmummy #neurodiversity #neurodivergence #pickyeater #fussyeater #oppositionaldefiancedisorder #sensoryprocessing #panspandas #adhdparenting #adhdparents #pathologicaldemandavoidance #brainfoods

If your child wakes up worrying about school, they melt down over the smallest changes to their routine, or they lie awake at night with a busy brain, then the food on their plate is one of the most powerful tools you have to help them feel calmer.

After 30 years in clinical practice, I keep seeing the same pattern that when a child’s key nutrients are running low, their nervous system simply cannot hold itself steady enough, and that is where the panic and the crushing anxiety kicks in. The good news is that the right nutrition and daily habits can change their picture quickly, and you start to see a calmer more confident kid.

This week’s blog is part 1 of a 3 part series - it walks you through the nutrients I look at first when a child is presenting with anxiety and rumination, and the everyday habits that help to reduce the rawness of anxiety.

Pop the word ANXIETY to read the blog now.

Lucinda ♥️

#anxiety #anxious #anxiouskids #kidsnutrition

🥛Vanilla Ice Cream Milkshake🥛
This thick, creamy vanilla milkshake makes a cooling summer drink that your tribe will adore!

It tastes like melted vanilla ice cream with a gentle caramel sweetness from the maple syrup and with lots of goodness tucked inside.

Enjoy a proper old-fashioned glass of milky goodness!

Find this recipe in tonight’s Healthy Bites. To sign up pop the word NEWSLETTER in the comments below.

Lucinda ♥️

#milkshake #kidssnacks #kidsnutrition

Who else is loving this gorgeous warm Mediterranean weather? And even better, and at last we have comfy and beautiful bench cushions for our garden from @amelfiuk to chill out on! Thank you to my husband and Fi for the best early birthday present (not an ad - we are genuine fans).

Happy bank holiday weekend everyone! I hope you all get some much needed down time too.

Lucinda ♥️

Hurrah summer is finally here and it’s hot hot hot …and even better it’s half term too! ☀️🕶️🍉

Here are some of my most popular ice lolly and ice cream recipes from my NatureDoc recipe finder and books to keep your kids cool and hydrated during this heat wave.

Find the link in my profile and stories for the full recipes to quickly and cheaply whip up over the weekend.

Lucinda ♥️

📷@milliepilkingtonphotography

#icelolly #icecream #icelollies #kidssnacks

Hurrah summer is finally here and it’s hot hot hot …and even better it’s half term too! ☀️🕶️🍉

Here are some of my most popular ice lolly and ice cream recipes from my NatureDoc recipe finder and books to keep your kids cool and hydrated during this heat wave.

Find the link in my profile and stories for the full recipes to quickly and cheaply whip up over the weekend.

Lucinda ♥️

📷@milliepilkingtonphotography

#icelolly #icecream #icelollies #kidssnacks

Hurrah summer is finally here and it’s hot hot hot …and even better it’s half term too! ☀️🕶️🍉

Here are some of my most popular ice lolly and ice cream recipes from my NatureDoc recipe finder and books to keep your kids cool and hydrated during this heat wave.

Find the link in my profile and stories for the full recipes to quickly and cheaply whip up over the weekend.

Lucinda ♥️

📷@milliepilkingtonphotography

#icelolly #icecream #icelollies #kidssnacks

Hurrah summer is finally here and it’s hot hot hot …and even better it’s half term too! ☀️🕶️🍉

Here are some of my most popular ice lolly and ice cream recipes from my NatureDoc recipe finder and books to keep your kids cool and hydrated during this heat wave.

Find the link in my profile and stories for the full recipes to quickly and cheaply whip up over the weekend.

Lucinda ♥️

📷@milliepilkingtonphotography

#icelolly #icecream #icelollies #kidssnacks

Hurrah summer is finally here and it’s hot hot hot …and even better it’s half term too! ☀️🕶️🍉

Here are some of my most popular ice lolly and ice cream recipes from my NatureDoc recipe finder and books to keep your kids cool and hydrated during this heat wave.

Find the link in my profile and stories for the full recipes to quickly and cheaply whip up over the weekend.

Lucinda ♥️

📷@milliepilkingtonphotography

#icelolly #icecream #icelollies #kidssnacks

Hurrah summer is finally here and it’s hot hot hot …and even better it’s half term too! ☀️🕶️🍉

Here are some of my most popular ice lolly and ice cream recipes from my NatureDoc recipe finder and books to keep your kids cool and hydrated during this heat wave.

Find the link in my profile and stories for the full recipes to quickly and cheaply whip up over the weekend.

Lucinda ♥️

📷@milliepilkingtonphotography

#icelolly #icecream #icelollies #kidssnacks

Hurrah summer is finally here and it’s hot hot hot …and even better it’s half term too! ☀️🕶️🍉

Here are some of my most popular ice lolly and ice cream recipes from my NatureDoc recipe finder and books to keep your kids cool and hydrated during this heat wave.

Find the link in my profile and stories for the full recipes to quickly and cheaply whip up over the weekend.

Lucinda ♥️

📷@milliepilkingtonphotography

#icelolly #icecream #icelollies #kidssnacks

Hurrah summer is finally here and it’s hot hot hot …and even better it’s half term too! ☀️🕶️🍉

Here are some of my most popular ice lolly and ice cream recipes from my NatureDoc recipe finder and books to keep your kids cool and hydrated during this heat wave.

Find the link in my profile and stories for the full recipes to quickly and cheaply whip up over the weekend.

Lucinda ♥️

📷@milliepilkingtonphotography

#icelolly #icecream #icelollies #kidssnacks

Hurrah summer is finally here and it’s hot hot hot …and even better it’s half term too! ☀️🕶️🍉

Here are some of my most popular ice lolly and ice cream recipes from my NatureDoc recipe finder and books to keep your kids cool and hydrated during this heat wave.

Find the link in my profile and stories for the full recipes to quickly and cheaply whip up over the weekend.

Lucinda ♥️

📷@milliepilkingtonphotography

#icelolly #icecream #icelollies #kidssnacks

Hurrah summer is finally here and it’s hot hot hot …and even better it’s half term too! ☀️🕶️🍉

Here are some of my most popular ice lolly and ice cream recipes from my NatureDoc recipe finder and books to keep your kids cool and hydrated during this heat wave.

Find the link in my profile and stories for the full recipes to quickly and cheaply whip up over the weekend.

Lucinda ♥️

📷@milliepilkingtonphotography

#icelolly #icecream #icelollies #kidssnacks

It’s 3 o’clock in the afternoon and your screen is blurring with your brain close behind. That packet of biscuits is looking pretty tempting: you could have just one – that would be fine, wouldn’t it? Except it’s pretty unlikely to be just one, more like four (or more).

That mid-afternoon dip in energy and focus is the moment when your best intentions are most likely to crack, and it’s all too easy to reach for the sweet stuff: biscuits, sweets, left over Easter eggs…

To learn my best snack hacks, hop over to @beautybibleofficial where I am guest columnist this week.

Lucinda ♥️

#snacks #healthysnacking #healthysnacks

Cheese & onion crisps… but make them high protein. Would’ve been rude not to 👀

@naturedockids has turned the nation’s favourite snack into a cottage cheese recipe worth obsessing over. Crispy, savoury, packed with protein and dangerously easy to demolish in one sitting.🤤

Ideal for post-workout snacking, after school cravings or pretending you’re “just having a few” during movie night😏.

Crunch them, dunk them, dip them, however you eat them, these high protein crisps prove healthy snack recipes don’t have to be boring.✌️

Ingredients for 28 crisps 👇

- 450g alterego cottage cheese
- 80g Parmesan
- 16 fresh chives, chopped (2 tbsp)
- 2 tbsp nigella seeds

Recipe 🧑‍🍳

1. Preheat the oven to 160°C fan (180°C conventional) and line a baking tray.

2. Mix all the ingredients together and scoop heaped teaspoonfuls onto the trays, leaving space between each one so they can spread as they bake.

3. Bake for around 30 minutes, until deep golden brown. Start checking them after 20 minutes, as they can brown quickly.

4. Transfer to a rack, let them cool, then try not to eat the whole batch in one go.✌️

🌈 The colour of your child's plate is changing their brain!
Brightly coloured fruits and veg contain powerful antioxidants that boost memory, focus and processing speed in children. This is from real research and real clinical results.

Here's what each colour actually does 👇🏻
🔴 Red sharpens focus
🟠 Orange repairs cells
🟡 Yellow protects the brain barrier
🟢 Green builds GABA calm
🟣 Purple boosts memory

Think...
🫐 Blueberries
🍇 Red grapes
🍫 Cacao
🥦 Broccoli
🍊 Satsumas

Try five colours a day in a smoothie, a handful of mixed berries or a rainbow picky plate after school.

💬 Comment RAINBOW 🌈 below and I'll send you everything you need to know about these brain-boosting antioxidants and how they support children with ADHD and neurodiversity.
Lucinda ♥️

#brainbrilliance #adhd #neurodiversity #brainfoods #eattherainbow🌈

Does your child struggle with anxiety? Start here👇🏻

Boost GABA, a key calming neurotransmitter, through nourishing foods and the right supplements, and watch your anxious little one begin to thrive.

NatureDoc has supported families like yours for 30 years. We know how overwhelming childhood anxiety feels and we know how to help.

DM us right now and let’s get your child feeling calm and confident. 💛

Lucinda ♥️

#anxiety #teenanxiety #childanxiety

Does your child struggle with anxiety? Start here👇🏻

Boost GABA, a key calming neurotransmitter, through nourishing foods and the right supplements, and watch your anxious little one begin to thrive.

NatureDoc has supported families like yours for 30 years. We know how overwhelming childhood anxiety feels and we know how to help.

DM us right now and let’s get your child feeling calm and confident. 💛

Lucinda ♥️

#anxiety #teenanxiety #childanxiety

Does your child struggle with anxiety? Start here👇🏻

Boost GABA, a key calming neurotransmitter, through nourishing foods and the right supplements, and watch your anxious little one begin to thrive.

NatureDoc has supported families like yours for 30 years. We know how overwhelming childhood anxiety feels and we know how to help.

DM us right now and let’s get your child feeling calm and confident. 💛

Lucinda ♥️

#anxiety #teenanxiety #childanxiety

Does your child struggle with anxiety? Start here👇🏻

Boost GABA, a key calming neurotransmitter, through nourishing foods and the right supplements, and watch your anxious little one begin to thrive.

NatureDoc has supported families like yours for 30 years. We know how overwhelming childhood anxiety feels and we know how to help.

DM us right now and let’s get your child feeling calm and confident. 💛

Lucinda ♥️

#anxiety #teenanxiety #childanxiety

Does your child struggle with anxiety? Start here👇🏻

Boost GABA, a key calming neurotransmitter, through nourishing foods and the right supplements, and watch your anxious little one begin to thrive.

NatureDoc has supported families like yours for 30 years. We know how overwhelming childhood anxiety feels and we know how to help.

DM us right now and let’s get your child feeling calm and confident. 💛

Lucinda ♥️

#anxiety #teenanxiety #childanxiety

Does your child struggle with anxiety? Start here👇🏻

Boost GABA, a key calming neurotransmitter, through nourishing foods and the right supplements, and watch your anxious little one begin to thrive.

NatureDoc has supported families like yours for 30 years. We know how overwhelming childhood anxiety feels and we know how to help.

DM us right now and let’s get your child feeling calm and confident. 💛

Lucinda ♥️

#anxiety #teenanxiety #childanxiety

We are delighted to be partnering with Lucinda Miller of NatureDoc and Malverleys in East End, Newbury to bring you Early Years Essentials on Thursday 11th June - an informative morning that looks at how best to prepare children for Nursery and Reception.

The morning will run from 9.30 – 11.30am at Malverleys and will include a ‘Pre-Reading & Writing’ talk from Elstree’s Head of Early Years, Vikki Thornburrow and a talk on ‘Childhood Nutrition’ from NatureDoc’s Clinical Lead, Lucinda Miller. With plenty of opportunities to ask questions and enjoy coffee and refreshments at Malverleys, it promises to be an interesting and enjoyable morning for parents with young children.

Places are limited and early booking is advised. Please email Alexandra Harrrison on registrar@elstreeschool.org.uk or call Alexandra on 0118 971 3302 to book your place.

@naturedockids @malverleys_ #earlyyears #elstreepreprep #earlyyearsessentials