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🇺🇸 There is only ONE.☝️ 2026 Registration is now OPEN at TheMurphChallenge.com!

We are back again for 2026! Join the ONLY official challenge directly supporting @murphsealmuseum and The LT. Michael P. Murphy Memorial Scholarship Foundation (501c3)! 👊

The Murph Challenge™ is more than just a workout—it’s a test of heart, grit, and unwavering determination. It pushes participants to their limits, challenging them to embrace the pain and exhaustion, just as Lieutenant Michael Murphy did in his final moments of heroism. Held each year on Memorial Day, this event unites people from all over the world in a shared mission: to honor LT Murphy and every brave soul who has laid down their life in service to our country. It is a powerful tribute to their sacrifice, a moment to reflect on their courage, and a testament to the incredible strength and resilience of the human spirit.

Through every rep, every breath, and every step, we remember, we honor, and we push forward.

#takethechallenge #themurphchallenge #murphchallenge #themurphchallenge2026

Powered by @forgedclothing
@anduril_industries 2026 Official Title Sponsor

“Roger that, Sir. Thank you”. 🇺🇸

The last words spoken by Lieutenant Michael Murphy.

While he and his team of U.S. Navy SEAL operators were engaged in a fierce firefight with a large number of enemy forces in the mountains of Afghanistan, Lieutenant Murphy willingly sacrificed his own life in an attempt to save the lives of his men.

After the four-man reconnaissance team had all been wounded and were actively pinned down by enemy fire, they were unable to radio for support due to the rugged mountainous terrain.

The Lieutenant left his position of cover and fought his way to an open area that would allow him to transmit with his satellite phone.

Lieutenant Murphy deliberately exposed himself to a hail of gunfire in order to get a clear signal and request immediate support.

Calmly, he provided his location and the size of the enemy force, all while being shot in the process.

Upon completing that call for help and uttering his final “Thank you” over the air, Mike would be mortally wounded.

For his heroic actions that day, Lieutenant Michael Murphy was posthumously awarded the Medal of Honor.

In total, 19 U.S. service members were killed in action during Operation Red Wings.
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PC: @jonnycastroart

#NeverForget #OperationRedWings #ORW #ChallengeAccepted #TakeTheChallenge #TheMurphChallenge #MurphChallenge #MoreThanJustAWorkout #Forged #ForgedClothing #iamforged #honor #salute #america #usa #military #navy #navyseals #freedom #patriotic #country #respect

The Murph Challenge is more than just a workout. It’s a global movement that embodies the spirit of sacrifice, dedication, and resilience. It’s also one of the many ways we can continue to HONOR the Life and Legacy of this man right here - LT Michael P. Murphy 🇺🇸

Join us this year and be a part of something bigger than yourself. Head over to themurphchallenge.com or visit the link in our bio to learn more. LEAD THE WAY IN 2024.

#themurphchallenge #murphchallenge #challengeaccepted #takethechallenge #forgedclothing #crossfit

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⁠#active #military #veterans #armedforces #service #sacrifice #army #navy #marines #coastguard #honor #inspiration #motivation #strong #morethanaworkout #fit #workhard #training #letsgo

❤️💙MURPH 2026💙❤️
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@murphchallenge
#allgavesomesomegaveall
#valkyriestrong

❤️💙MURPH 2026💙❤️
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@murphchallenge
#allgavesomesomegaveall
#valkyriestrong

Today we honor all who have made the ultimate sacrifice for our freedoms and liberty 🇺🇸

“The Murph Challenge is more than a workout it’s a tribute. A test of discipline, effort, and gratitude for those who gave everything in service.” — @murphchallenge

#murphchallenge #memorialday #LTMichaelPMurphy #murphmuseum

Today we honor all who have made the ultimate sacrifice for our freedoms and liberty 🇺🇸

“The Murph Challenge is more than a workout it’s a tribute. A test of discipline, effort, and gratitude for those who gave everything in service.” — @murphchallenge

#murphchallenge #memorialday #LTMichaelPMurphy #murphmuseum

Today we honor all who have made the ultimate sacrifice for our freedoms and liberty 🇺🇸

“The Murph Challenge is more than a workout it’s a tribute. A test of discipline, effort, and gratitude for those who gave everything in service.” — @murphchallenge

#murphchallenge #memorialday #LTMichaelPMurphy #murphmuseum

Today we honor all who have made the ultimate sacrifice for our freedoms and liberty 🇺🇸

“The Murph Challenge is more than a workout it’s a tribute. A test of discipline, effort, and gratitude for those who gave everything in service.” — @murphchallenge

#murphchallenge #memorialday #LTMichaelPMurphy #murphmuseum

Today we honor all who have made the ultimate sacrifice for our freedoms and liberty 🇺🇸

“The Murph Challenge is more than a workout it’s a tribute. A test of discipline, effort, and gratitude for those who gave everything in service.” — @murphchallenge

#murphchallenge #memorialday #LTMichaelPMurphy #murphmuseum

Today we honor all who have made the ultimate sacrifice for our freedoms and liberty 🇺🇸

“The Murph Challenge is more than a workout it’s a tribute. A test of discipline, effort, and gratitude for those who gave everything in service.” — @murphchallenge

#murphchallenge #memorialday #LTMichaelPMurphy #murphmuseum

Today we honor all who have made the ultimate sacrifice for our freedoms and liberty 🇺🇸

“The Murph Challenge is more than a workout it’s a tribute. A test of discipline, effort, and gratitude for those who gave everything in service.” — @murphchallenge

#murphchallenge #memorialday #LTMichaelPMurphy #murphmuseum

Today we honor all who have made the ultimate sacrifice for our freedoms and liberty 🇺🇸

“The Murph Challenge is more than a workout it’s a tribute. A test of discipline, effort, and gratitude for those who gave everything in service.” — @murphchallenge

#murphchallenge #memorialday #LTMichaelPMurphy #murphmuseum

Today we honor all who have made the ultimate sacrifice for our freedoms and liberty 🇺🇸

“The Murph Challenge is more than a workout it’s a tribute. A test of discipline, effort, and gratitude for those who gave everything in service.” — @murphchallenge

#murphchallenge #memorialday #LTMichaelPMurphy #murphmuseum

○ Do It For Murph ○ US Marine, 2026 Murph Challenge, LT Michael Murphy Navy SEAL Museum, West Sayville, New York

#bostark
#usmarines
#murphchallenge
#takethechallenge
#memorialday

○ 🇺🇸 Chris & Mikey 🇺🇸 ○ 2026 Murph Challenge, LT Michael Murphy Navy SEAL Museum, West Sayville, New York
I didn't give him instructions to do this, he asked me himself to take pictures of him like that. I was very moved, it touched my heart, because here you can see his feelings that cannot cross his lips. There is a special bond, between Chris and Mikey. That bond goes beyond the sense of time. There is no past and there is no future, there is this constant present tense between them. Chris loves Mikey very much, Chris loves all his brothers very much. I think once men become Navy SEALS, their DNA changes, their blood is the same, there is this unspoken secret language between them, that I notice in the corners of their eyes, be it when I observe them in person or when I analyze their faces while editing pictures. They are all "one" in their love for their country and their brotherhood. Time is just perception between Chris and Mikey. I would say, Navy SEAL bond is the purest bond - the sacred bond. 🇺🇸

Note: This picture is not for sale.

#bostark
#chriswyllie
#michaelmurphy
#navyseals
#brotherhood

THE MURPH CHALLENGE DAY 🇺🇸 MEMORIAL DAY

In Honor of LT Michael Murphy and all who have made the ultimate sacrifice for our freedoms and liberty.

This is it. Today we honor the meaning behind the work.

The Murph Challenge is more than a workout — it’s a tribute. A test of discipline, effort, and gratitude for those who gave everything in service.

⏱ Target: 35:00–50:00
Keep runs under 10:00 each
Move consistently through the gymnastics — small, manageable sets that you can sustain
Maintain steady pace from start to finish

🔁 Partition movements as needed to keep quality high and avoid early burnout
💡 Vest is optional for experienced athletes who have trained consistently with it

🏃 RUN SUBSTITUTIONS
1,600–2,000m row
3,200–4,000m bike
3,500–5,000m Echo/Assault bike

🔴 RX
For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
Partition as needed. Vest required.

🟡 INTERMEDIATE
For time:
1-mile run
50 pull-ups
100 push-ups
150 air squats
1-mile run
Partition as allowed. Vest optional.

🟢 BEGINNER
For time:
800m run
10 rounds:
5 ring rows
10 push-ups (modified)
15 air squats
800m run
Partition as allowed. Vest not needed.

🧘 RECOVERY / POST WORK
Rest. Stretch. Recover. Reflect.

1 set:
1:00 scorpion stretch / side
1:00 banded overhead external rotation / side
1:00 couch stretch / side

Today we don’t just complete The Murph Challenge— we honor it. 🇺🇸

#TheMurphChallenge #GetMurphReady #MurphTraining2026 #TakeTheChallenge

THE MURPH CHALLENGE DAY 🇺🇸 MEMORIAL DAY

In Honor of LT Michael Murphy and all who have made the ultimate sacrifice for our freedoms and liberty.

This is it. Today we honor the meaning behind the work.

The Murph Challenge is more than a workout — it’s a tribute. A test of discipline, effort, and gratitude for those who gave everything in service.

⏱ Target: 35:00–50:00
Keep runs under 10:00 each
Move consistently through the gymnastics — small, manageable sets that you can sustain
Maintain steady pace from start to finish

🔁 Partition movements as needed to keep quality high and avoid early burnout
💡 Vest is optional for experienced athletes who have trained consistently with it

🏃 RUN SUBSTITUTIONS
1,600–2,000m row
3,200–4,000m bike
3,500–5,000m Echo/Assault bike

🔴 RX
For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
Partition as needed. Vest required.

🟡 INTERMEDIATE
For time:
1-mile run
50 pull-ups
100 push-ups
150 air squats
1-mile run
Partition as allowed. Vest optional.

🟢 BEGINNER
For time:
800m run
10 rounds:
5 ring rows
10 push-ups (modified)
15 air squats
800m run
Partition as allowed. Vest not needed.

🧘 RECOVERY / POST WORK
Rest. Stretch. Recover. Reflect.

1 set:
1:00 scorpion stretch / side
1:00 banded overhead external rotation / side
1:00 couch stretch / side

Today we don’t just complete The Murph Challenge— we honor it. 🇺🇸

#TheMurphChallenge #GetMurphReady #MurphTraining2026 #TakeTheChallenge

THE MURPH CHALLENGE DAY 🇺🇸 MEMORIAL DAY

In Honor of LT Michael Murphy and all who have made the ultimate sacrifice for our freedoms and liberty.

This is it. Today we honor the meaning behind the work.

The Murph Challenge is more than a workout — it’s a tribute. A test of discipline, effort, and gratitude for those who gave everything in service.

⏱ Target: 35:00–50:00
Keep runs under 10:00 each
Move consistently through the gymnastics — small, manageable sets that you can sustain
Maintain steady pace from start to finish

🔁 Partition movements as needed to keep quality high and avoid early burnout
💡 Vest is optional for experienced athletes who have trained consistently with it

🏃 RUN SUBSTITUTIONS
1,600–2,000m row
3,200–4,000m bike
3,500–5,000m Echo/Assault bike

🔴 RX
For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
Partition as needed. Vest required.

🟡 INTERMEDIATE
For time:
1-mile run
50 pull-ups
100 push-ups
150 air squats
1-mile run
Partition as allowed. Vest optional.

🟢 BEGINNER
For time:
800m run
10 rounds:
5 ring rows
10 push-ups (modified)
15 air squats
800m run
Partition as allowed. Vest not needed.

🧘 RECOVERY / POST WORK
Rest. Stretch. Recover. Reflect.

1 set:
1:00 scorpion stretch / side
1:00 banded overhead external rotation / side
1:00 couch stretch / side

Today we don’t just complete The Murph Challenge— we honor it. 🇺🇸

#TheMurphChallenge #GetMurphReady #MurphTraining2026 #TakeTheChallenge

THE MURPH CHALLENGE DAY 🇺🇸 MEMORIAL DAY

In Honor of LT Michael Murphy and all who have made the ultimate sacrifice for our freedoms and liberty.

This is it. Today we honor the meaning behind the work.

The Murph Challenge is more than a workout — it’s a tribute. A test of discipline, effort, and gratitude for those who gave everything in service.

⏱ Target: 35:00–50:00
Keep runs under 10:00 each
Move consistently through the gymnastics — small, manageable sets that you can sustain
Maintain steady pace from start to finish

🔁 Partition movements as needed to keep quality high and avoid early burnout
💡 Vest is optional for experienced athletes who have trained consistently with it

🏃 RUN SUBSTITUTIONS
1,600–2,000m row
3,200–4,000m bike
3,500–5,000m Echo/Assault bike

🔴 RX
For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
Partition as needed. Vest required.

🟡 INTERMEDIATE
For time:
1-mile run
50 pull-ups
100 push-ups
150 air squats
1-mile run
Partition as allowed. Vest optional.

🟢 BEGINNER
For time:
800m run
10 rounds:
5 ring rows
10 push-ups (modified)
15 air squats
800m run
Partition as allowed. Vest not needed.

🧘 RECOVERY / POST WORK
Rest. Stretch. Recover. Reflect.

1 set:
1:00 scorpion stretch / side
1:00 banded overhead external rotation / side
1:00 couch stretch / side

Today we don’t just complete The Murph Challenge— we honor it. 🇺🇸

#TheMurphChallenge #GetMurphReady #MurphTraining2026 #TakeTheChallenge

THE MURPH CHALLENGE DAY 🇺🇸 MEMORIAL DAY

In Honor of LT Michael Murphy and all who have made the ultimate sacrifice for our freedoms and liberty.

This is it. Today we honor the meaning behind the work.

The Murph Challenge is more than a workout — it’s a tribute. A test of discipline, effort, and gratitude for those who gave everything in service.

⏱ Target: 35:00–50:00
Keep runs under 10:00 each
Move consistently through the gymnastics — small, manageable sets that you can sustain
Maintain steady pace from start to finish

🔁 Partition movements as needed to keep quality high and avoid early burnout
💡 Vest is optional for experienced athletes who have trained consistently with it

🏃 RUN SUBSTITUTIONS
1,600–2,000m row
3,200–4,000m bike
3,500–5,000m Echo/Assault bike

🔴 RX
For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
Partition as needed. Vest required.

🟡 INTERMEDIATE
For time:
1-mile run
50 pull-ups
100 push-ups
150 air squats
1-mile run
Partition as allowed. Vest optional.

🟢 BEGINNER
For time:
800m run
10 rounds:
5 ring rows
10 push-ups (modified)
15 air squats
800m run
Partition as allowed. Vest not needed.

🧘 RECOVERY / POST WORK
Rest. Stretch. Recover. Reflect.

1 set:
1:00 scorpion stretch / side
1:00 banded overhead external rotation / side
1:00 couch stretch / side

Today we don’t just complete The Murph Challenge— we honor it. 🇺🇸

#TheMurphChallenge #GetMurphReady #MurphTraining2026 #TakeTheChallenge

🔱 Today, we gather and push ourselves not just to remember, but to honor. 🇺🇸

We speak the names of heroes like Lieutenant Michael P. Murphy, a Navy SEAL who gave his life in the mountains of Afghanistan so that others might live. Surrounded and outnumbered, wounded yet unyielding, he chose to step into the open — exposing himself to enemy fire — to make a final call for help. That courage defined a legacy.

Lieutenant Murphy's sacrifice reminds us that freedom is never free — it is paid for by patriots who believe in something greater than themselves.

On this Memorial Day, let us HONOR ALL those who wore the uniform and gave everything for our country.

May we live each day worthy of their sacrifice. 🙏

👉 themurphchallenge.com — link in bio. 🔱

#MurphChallenge #MurphChallenge2026 #TheMurphChallenge #MemorialDay #MemorialDayMurph #HonorThroughAction #NeverForget #MoreThanJustAWorkout #navyseals #military #honor #courage #brave #freedom #freedomisntfree #rememberthefallen #grateful #thankful #remember #strength #usa #america #patriotic

Memorial Day Murph2026 ✔️ @murphchallenge

Today wasn’t about PRs, split times, or social media.

We do the Murph to honor those who gave everything for this country and the freedoms we get to enjoy every day because of them.

Grateful for those who served and actively serve 🇺🇸

Powered by @transparentlabs and a whole lot of respect

Memorial Day Murph2026 ✔️ @murphchallenge

Today wasn’t about PRs, split times, or social media.

We do the Murph to honor those who gave everything for this country and the freedoms we get to enjoy every day because of them.

Grateful for those who served and actively serve 🇺🇸

Powered by @transparentlabs and a whole lot of respect

Memorial Day Murph2026 ✔️ @murphchallenge

Today wasn’t about PRs, split times, or social media.

We do the Murph to honor those who gave everything for this country and the freedoms we get to enjoy every day because of them.

Grateful for those who served and actively serve 🇺🇸

Powered by @transparentlabs and a whole lot of respect

Memorial Day Murph2026 ✔️ @murphchallenge

Today wasn’t about PRs, split times, or social media.

We do the Murph to honor those who gave everything for this country and the freedoms we get to enjoy every day because of them.

Grateful for those who served and actively serve 🇺🇸

Powered by @transparentlabs and a whole lot of respect

Memorial Day Murph2026 ✔️ @murphchallenge

Today wasn’t about PRs, split times, or social media.

We do the Murph to honor those who gave everything for this country and the freedoms we get to enjoy every day because of them.

Grateful for those who served and actively serve 🇺🇸

Powered by @transparentlabs and a whole lot of respect

Memorial Day Murph2026 ✔️ @murphchallenge

Today wasn’t about PRs, split times, or social media.

We do the Murph to honor those who gave everything for this country and the freedoms we get to enjoy every day because of them.

Grateful for those who served and actively serve 🇺🇸

Powered by @transparentlabs and a whole lot of respect

Memorial Day Murph2026 ✔️ @murphchallenge

Today wasn’t about PRs, split times, or social media.

We do the Murph to honor those who gave everything for this country and the freedoms we get to enjoy every day because of them.

Grateful for those who served and actively serve 🇺🇸

Powered by @transparentlabs and a whole lot of respect

Memorial Day Murph2026 ✔️ @murphchallenge

Today wasn’t about PRs, split times, or social media.

We do the Murph to honor those who gave everything for this country and the freedoms we get to enjoy every day because of them.

Grateful for those who served and actively serve 🇺🇸

Powered by @transparentlabs and a whole lot of respect

○ Odd 😂 Couple ○ Sam Krivit & Navy SEAL Chris Wyllie,2026 Murph Challenge, LT Michael Murphy Navy SEAL Museum, West Sayville, New York
To you they may be Sam from Fight for the fittest and Navy SEAL Chris Wyllie,to me they are two goofballs making me smile! ☺️ They couldn't be more different yet they function perfectly! Last year every time I tried to take pictures of Sam he would just skedaddle before I could take any decent picture of him! And when last year Murph was done, he was writing me if I have any pictures of him! Just to shoot him from a cannon I tell you! 😂 But Chris! He was immediately "defending" him, telling me how Sam can't stand still! 😂 So I told Sam yesterday,When you see me taking pictures of you, and I tell you to "Stay!" You do not move! That was my order to him. He just said "Yes Ma'am!" - and now we have nice pictures of our Sam ☺️

Note: I have to take a break in posting because Instagram is already telling me that I am too active and I cannot put any hashtags here. I don't want them to lock my account for a week.Till soon.

#bostark
#chriswyllie
#samkrivit
#murphchallenge
#takethechallenge

○ Mike Gagliardi ○ 2026 Murph Challenge, LT Michael Murphy Navy SEAL Museum, West Sayville, New York
Penny for his thoughts...

#bostark
#mikegagliardi
#murphchallenge
#takethechallenge
#mermorialday