Instagram Logo

methodsbody

Methods Body

Pre-Order REMAIN Now! With @holland.andrews on @whitedsepulchrerecords / Methods Body is @johnniekrasz and @lukewyland

175
posts
2.4K
followers
2K
following

REMAIN drops on June 12th! The first full-length trio record by Holland Andrews + Methods Body (Luke Wyland and John Niekrasz), REMAIN is a document of improvisation at the highest level: a radical act of love and trust. Emergent, urgent, and atmospheric art-pop that is grounded in humanity and concern, while occupying astral spaces and hypnagogic realms. Recorded by Katie Von Schleicher at Shahzad Ismaily's Figure 8 studios in Brooklyn, mixed and mastered by Aron Sanchez and Luke Wyland, and available on vinyl or digital from Whited Sepulchre Records. Thanks to @thehollerfundorg for the support! Visuals by Allie Hankins. Pre-order now at L!nk in our B!o.


3
1
1 weeks ago


Speechless, the next single off our new trio record, drops today! Pre-order REMAIN at the link in bio.
A full-length living development of our sold-out 2024 performance at NYC’s @issueprojectroom , this record overflows with @johnniekrasz ’s sleight-of-hand grooves, @lukewyland ’s soaring drones & microtones, and @holland.andrews ’s stirring vocals.

#Vinyl and digital on @whitedsepulchrerecords

#livemusic


224
7
2 weeks ago

We’re so thrilled, our trio record, REMAIN, is available for pre-order over at @bandcamp (link in bio). After 15+ years of collaboration, this is a beautiful document of our collaborative friendships. Much love and thanks to @ectoderm88 for giving us two very fruitful days at @figure8recording in Brooklyn, NY, with @katievonschleicher engineering. Mix and master by @polyphonicworkshop.

It’s also @bandcamp Friday, which is a lovely day to preorder the vinyl, out June 12th on @whitedsepulchrerecords.


655
27
2 weeks ago

We’re so thrilled, our trio record, REMAIN, is available for pre-order over at @bandcamp (link in bio). After 15+ years of collaboration, this is a beautiful document of our collaborative friendships. Much love and thanks to @ectoderm88 for giving us two very fruitful days at @figure8recording in Brooklyn, NY, with @katievonschleicher engineering. Mix and master by @polyphonicworkshop.

It’s also @bandcamp Friday, which is a lovely day to preorder the vinyl, out June 12th on @whitedsepulchrerecords.


655
27
2 weeks ago

We’re so thrilled, our trio record, REMAIN, is available for pre-order over at @bandcamp (link in bio). After 15+ years of collaboration, this is a beautiful document of our collaborative friendships. Much love and thanks to @ectoderm88 for giving us two very fruitful days at @figure8recording in Brooklyn, NY, with @katievonschleicher engineering. Mix and master by @polyphonicworkshop.

It’s also @bandcamp Friday, which is a lovely day to preorder the vinyl, out June 12th on @whitedsepulchrerecords.


655
27
2 weeks ago

We’re so thrilled, our trio record, REMAIN, is available for pre-order over at @bandcamp (link in bio). After 15+ years of collaboration, this is a beautiful document of our collaborative friendships. Much love and thanks to @ectoderm88 for giving us two very fruitful days at @figure8recording in Brooklyn, NY, with @katievonschleicher engineering. Mix and master by @polyphonicworkshop.

It’s also @bandcamp Friday, which is a lovely day to preorder the vinyl, out June 12th on @whitedsepulchrerecords.


655
27
2 weeks ago

Excited to announce the first single “Lightning Rod” and pre-order of the collaborative record “REMAIN” by @holland.andrews and @methodsbody out today and streaming everywhere. Pre-order link in bio. Visuals by @holland.andrews

REMAIN is a lightning-in-a-bottle document –– the full-length, living outgrowth of a sold-out 2024 collaborative performance at NYC’s Issue Project Room by the trio of 2025 Guggenheim Fellow Holland Andrews and Portland, OR-based duo Methods Body (John Niekrasz and Luke Wyland).

Like the best improvised music, the pieces that comprise this record hardly feel off-the-cuff. Brimming with uncanny intersections of sleight-of-hand grooves and Holland’s deeply stirring vocalizations and lyrical, ecstatic keenings, this is improvisation at the highest level: a radical act of love and trust. The results are a kind of emergent, urgent, atmospheric art pop, grounded in humanity and concern, but occupying astral spaces and hypnagogic realms.


179
10
1 months ago

MEET OUR PERFORMERS 🎤 Methods Body⁠

Methods Body channels the non-traditional tunings of Terry Riley, the experimental energy of Éliane Radigue and Silver Apples, and the refracted electronics of Aphex Twin into a sound entirely their own.⁠

METHODS BODY (Portland, OR) creates original sound art and music using custom tuning systems, involuted polyrhythms, and the cadences of language. John Niekrasz (Ecstatic Peace, ESP-Disk') and Luke Wyland (The Leaf Label, Hometapes, Crammed Records) use bespoke live-sampling technologies and meta-cognitive compositions to inhabit waves of subliminal melody and deep, uncanny grooves.⁠

🎟️ Grab your tickets for a phenomenal night of performances - link in bio⁠!⁠

𝘨𝘢𝘭𝘢 / 𝘱𝘢𝘳𝘵𝘺 / 𝘩𝘢𝘱𝘱𝘦𝘯𝘪𝘯𝘨⁠
March 7, 2026⁠

Join us for a fun night of musical performances, amazing artworks for sale, raffle prizes, great food from a selection of Portland favorite restaurants and carts, a hosted bar, and more – all in support of Oregon Contemporary and Third Angle.⁠


3
1
2 months ago


MEET OUR PERFORMERS 🎤 Methods Body⁠

Methods Body channels the non-traditional tunings of Terry Riley, the experimental energy of Éliane Radigue and Silver Apples, and the refracted electronics of Aphex Twin into a sound entirely their own.⁠

METHODS BODY (Portland, OR) creates original sound art and music using custom tuning systems, involuted polyrhythms, and the cadences of language. John Niekrasz (Ecstatic Peace, ESP-Disk') and Luke Wyland (The Leaf Label, Hometapes, Crammed Records) use bespoke live-sampling technologies and meta-cognitive compositions to inhabit waves of subliminal melody and deep, uncanny grooves.⁠

🎟️ Grab your tickets for a phenomenal night of performances - link in bio⁠!⁠

𝘨𝘢𝘭𝘢 / 𝘱𝘢𝘳𝘵𝘺 / 𝘩𝘢𝘱𝘱𝘦𝘯𝘪𝘯𝘨⁠
March 7, 2026⁠

Join us for a fun night of musical performances, amazing artworks for sale, raffle prizes, great food from a selection of Portland favorite restaurants and carts, a hosted bar, and more – all in support of Oregon Contemporary and Third Angle.⁠


3
1
2 months ago

MEET OUR PERFORMERS 🎤 Methods Body⁠

Methods Body channels the non-traditional tunings of Terry Riley, the experimental energy of Éliane Radigue and Silver Apples, and the refracted electronics of Aphex Twin into a sound entirely their own.⁠

METHODS BODY (Portland, OR) creates original sound art and music using custom tuning systems, involuted polyrhythms, and the cadences of language. John Niekrasz (Ecstatic Peace, ESP-Disk') and Luke Wyland (The Leaf Label, Hometapes, Crammed Records) use bespoke live-sampling technologies and meta-cognitive compositions to inhabit waves of subliminal melody and deep, uncanny grooves.⁠

🎟️ Grab your tickets for a phenomenal night of performances - link in bio⁠!⁠

𝘨𝘢𝘭𝘢 / 𝘱𝘢𝘳𝘵𝘺 / 𝘩𝘢𝘱𝘱𝘦𝘯𝘪𝘯𝘨⁠
March 7, 2026⁠

Join us for a fun night of musical performances, amazing artworks for sale, raffle prizes, great food from a selection of Portland favorite restaurants and carts, a hosted bar, and more – all in support of Oregon Contemporary and Third Angle.⁠


3
1
2 months ago

Early show! Saturday, 12/20, doors at 5, music 6-7:30 @ Holocene: Holland Andrews and yuniya edi kwon (NYC) will present an evening-length performance in quartet with local avant-sound artists Methods Body (John Niekrasz & Luke Wyland) brimming with sleight-of-hand grooves, soaring drones, microtones, and Holland’s deeply stirring vocalizations. This quartet combines violin, voice, keys, percussion, & electronics to conjure improvisation at the highest level: a radical act of love and trust. The results are an emergent, urgent, atmospheric art pop with the power to move the heart and mind.


264
7
5 months ago

2025 Guggenheim Fellows Holland Andrews and yuniya edi kwon (NYC) join Methods Body in quartet for the avant-music show of the year. Early show on Saturday, December 20th at Holocene. Doors at 5pm, music at 6. This quartet brings violin, voice, keys, percussion, & electronics to conjure improvisations at the highest level: a radical act of love and trust brimming with sleight-of-hand grooves, soaring drones, microtones, & Holland’s stirring vocals. Tickets in bio or at Holocene.org


306
13
5 months ago

Two sets this Sunday at 4:30 & 6:00 at @decibel_drinks for @thirdanglenewmusic.
$10 off with code: METHODS
Link in bio.
We’ll play and talk about Covert/Overt and other works.
Tix are going fast. Hope to see some of you there ❤️


189
13
7 months ago

It’s been a minute, but we’re happy to be performing two early shows (4:30 pm & 6 pm) this Sunday, 10/5, with @thirdanglenewmusic for their Decibel Series. We’ll share a bit about our process at an intimate venue with delicious drinks. 1st show nearly sold out, 2nd show tix available at link in bio. ❤️🍄‍🟫🌿


183
3
7 months ago

crowd favorites @methodsbody are back on the Devibel Series

uncanny groves, bespoke live samples, custom tuned synths and delicious cocktails

OCT 5
4:30 PM / 6:00PM (NEW LATE SHOW))
@decibel_drinks in Milwaukie

Very limited seats


48
8 months ago


crowd favorites @methodsbody are back on the Devibel Series

uncanny groves, bespoke live samples, custom tuned synths and delicious cocktails

OCT 5
4:30 PM / 6:00PM (NEW LATE SHOW))
@decibel_drinks in Milwaukie

Very limited seats


48
8 months ago

@methodsbody for EAR Forest x @on collab


49
8 months ago

Solo set 6/8, doors 5:30, @ramona_street_art_farm in intimate collab w/ the best sound system in town @bbsoundsystem Come chill in the shade at the art farm on Sunday for a short program of dance, sound, writing, and nuptials. I will present new work for acoustic and Sensory percussion, dancer @jordanisadore has worked w/ @solangeknowles, & writer and thinker Lucy Cotter PhD ensorcells. Public Nature is a great roaming performance series curated by @dyellross12946 SE Ramona St, 6/8, 5:30-7:30pm, donations welcome.


218
9
11 months ago

Solo set 6/8, doors 5:30, @ramona_street_art_farm in intimate collab w/ the best sound system in town @bbsoundsystem Come chill in the shade at the art farm on Sunday for a short program of dance, sound, writing, and nuptials. I will present new work for acoustic and Sensory percussion, dancer @jordanisadore has worked w/ @solangeknowles, & writer and thinker Lucy Cotter PhD ensorcells. Public Nature is a great roaming performance series curated by @dyellross12946 SE Ramona St, 6/8, 5:30-7:30pm, donations welcome.


218
9
11 months ago

Solo set 6/8, doors 5:30, @ramona_street_art_farm in intimate collab w/ the best sound system in town @bbsoundsystem Come chill in the shade at the art farm on Sunday for a short program of dance, sound, writing, and nuptials. I will present new work for acoustic and Sensory percussion, dancer @jordanisadore has worked w/ @solangeknowles, & writer and thinker Lucy Cotter PhD ensorcells. Public Nature is a great roaming performance series curated by @dyellross12946 SE Ramona St, 6/8, 5:30-7:30pm, donations welcome.


218
9
11 months ago


Story Save - Best free tool for saving Stories, Reels, Photos, Videos, Highlights, IGTV to your phone.

Story-save.com is an intuitive online tool that enables users to download and save a variety of content, including stories, photos, videos, and IGTV materials, directly from Instagram. With Story-Save, you can not only easily download diverse content from Instagram but also view it at your convenience, even without internet access. This tool is perfect for those moments when you come across something interesting on Instagram and want to save it for later viewing. Use Story-Save to ensure you don't miss the chance to take your favorite Instagram moments with you!

Our advantages:

No Need to Register

Avoid app downloads and sign-ups, store stories on the web.

Exclusive High-Quality

Stories Say goodbye to poor-quality content, preserve only high-resolution Stories.

Accessible on All

Devices Download Instagram Stories using any browser, iPhone, Android.

Completely Free to Use

Absolutely no fees. Download any Story at no cost.

Frequently Asked Questions

The Instagram Stories Download feature is designed to provide a secure and high-quality method for downloading Instagram stories. It's user-friendly and doesn't require users to register or sign up. Simply copy the link, paste it, and enjoy the content.
Downloading Instagram stories is a simple process that involves three steps:
  • 1. Go to the Instagram Story Downloader tool.
  • 2. Next, type the username of the Instagram profile into the provided field and click on the Download button.
  • 3. You'll then see all the Stories that are available for the current 24-hour period. Select the ones you want and hit Download.
The selected story will be swiftly saved to your device's local storage.
Unfortunately, it is not possible to download stories from private accounts due to privacy restrictions.
There is no limit to the number of times you can use the Instagram story download service. It's available for unlimited use and is completely free.
Yes, it is legal to download and save Instagram Stories from other users, provided they are not used for commercial purposes. If you intend to use them commercially, you must obtain permission from the original content owner and credit them each time the story is used.
All downloaded stories are typically saved in the Downloads folder on your computer, whether you're using Windows, Mac, or iOS. For mobile devices, the stories are saved in the phone's storage and should also appear in your Gallery app immediately after download.