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Time to hang my aerial silks at @artasylumla so I can get in some infinite climbing training.

HAPPY FATHERS DAY | The point of fitness is to be capable. Strong. Mobile. Hard to break.

That’s what fathers are supposed to be—leaders by example.
Not just providers, but protectors. Builders. Movers.
Men who can lift their kids, swing a hammer, carry the groceries, and still have energy left to play catch or train.

This Father’s Day, skip the socks and coffee mugs.
Give your dad a program that makes him better.
Stronger joints. Better coordination. Real-world strength.

Get him a training plan built to last—just like him.
Link in bio.

#fathersday #fitness #training #health #workout #clubs #kettlebells #functionalfitness #clubbell #kettlebell

2 DAYS. YEARS OF EXPERIENCE. ⚔️

Most people spend YEARS trying to figure out heavy club training through trial and error.

This seminar shortcuts that process.

Train directly with Mark Wildman and learn the real fundamentals of Heavy Club training — rotational strength, throwing patterns, power generation, structure, endurance, grip strength, shoulder stability, coordination, and how to actually PROGRAM your training for long term progress.

This isn’t random swinging.

You’ll learn:
• Proper Heavy Club mechanics & technique
• How to generate power without leaking energy
• Rotational strength training for real-world athleticism
• Nerd Math programming principles
• How to build sustainable long-term progress
• How to train smarter, safer, and stronger

This is hands-on coaching designed to save you YEARS of frustration and bad habits.

And right now registration is OPEN with $500 OFF if you sign up now.

That alone makes this one of the best investments you can make in your training this year.

You’re not just learning exercises.
You’re learning an entire system.

Spots are limited. Don’t wait until this sells out.

Comment “CLUBS” and we’ll send you the details ⚔️

#heavyclubs #functionalfitness #strengthtraining #wildmanathletica #fitnes

2 DAYS. YEARS OF EXPERIENCE. ⚔️

Most people spend YEARS trying to figure out heavy club training through trial and error.

This seminar shortcuts that process.

Train directly with Mark Wildman and learn the real fundamentals of Heavy Club training — rotational strength, throwing patterns, power generation, structure, endurance, grip strength, shoulder stability, coordination, and how to actually PROGRAM your training for long term progress.

This isn’t random swinging.

You’ll learn:
• Proper Heavy Club mechanics & technique
• How to generate power without leaking energy
• Rotational strength training for real-world athleticism
• Nerd Math programming principles
• How to build sustainable long-term progress
• How to train smarter, safer, and stronger

This is hands-on coaching designed to save you YEARS of frustration and bad habits.

And right now registration is OPEN with $500 OFF if you sign up now.

That alone makes this one of the best investments you can make in your training this year.

You’re not just learning exercises.
You’re learning an entire system.

Spots are limited. Don’t wait until this sells out.

Comment “CLUBS” and we’ll send you the details ⚔️

#heavyclubs #functionalfitness #strengthtraining #wildmanathletica #fitnes

2 DAYS. YEARS OF EXPERIENCE. ⚔️

Most people spend YEARS trying to figure out heavy club training through trial and error.

This seminar shortcuts that process.

Train directly with Mark Wildman and learn the real fundamentals of Heavy Club training — rotational strength, throwing patterns, power generation, structure, endurance, grip strength, shoulder stability, coordination, and how to actually PROGRAM your training for long term progress.

This isn’t random swinging.

You’ll learn:
• Proper Heavy Club mechanics & technique
• How to generate power without leaking energy
• Rotational strength training for real-world athleticism
• Nerd Math programming principles
• How to build sustainable long-term progress
• How to train smarter, safer, and stronger

This is hands-on coaching designed to save you YEARS of frustration and bad habits.

And right now registration is OPEN with $500 OFF if you sign up now.

That alone makes this one of the best investments you can make in your training this year.

You’re not just learning exercises.
You’re learning an entire system.

Spots are limited. Don’t wait until this sells out.

Comment “CLUBS” and we’ll send you the details ⚔️

#heavyclubs #functionalfitness #strengthtraining #wildmanathletica #fitnes

2 DAYS. YEARS OF EXPERIENCE. ⚔️

Most people spend YEARS trying to figure out heavy club training through trial and error.

This seminar shortcuts that process.

Train directly with Mark Wildman and learn the real fundamentals of Heavy Club training — rotational strength, throwing patterns, power generation, structure, endurance, grip strength, shoulder stability, coordination, and how to actually PROGRAM your training for long term progress.

This isn’t random swinging.

You’ll learn:
• Proper Heavy Club mechanics & technique
• How to generate power without leaking energy
• Rotational strength training for real-world athleticism
• Nerd Math programming principles
• How to build sustainable long-term progress
• How to train smarter, safer, and stronger

This is hands-on coaching designed to save you YEARS of frustration and bad habits.

And right now registration is OPEN with $500 OFF if you sign up now.

That alone makes this one of the best investments you can make in your training this year.

You’re not just learning exercises.
You’re learning an entire system.

Spots are limited. Don’t wait until this sells out.

Comment “CLUBS” and we’ll send you the details ⚔️

#heavyclubs #functionalfitness #strengthtraining #wildmanathletica #fitnes

Hit this monster club complex and test yourself. This one will work your full body, core, and grip strength! Grab your heaviest club and try to get 4 rounds…💪🏽🔥

4 Rounds Total (40kg)

360s × 5/side
Reverse Lunges × 5/side
Pullovers × 5

#steelclubexercises #heavyclub #steelclub #steelclubworkouts #heavyclubtraining

Mistakes are a part of the process.

Smacking yourself with the club happens.

Moving your foot back into position is okay.

Taking a breath out of time isn’t the end of the world.

Every rep is an opportunity to practice your form, every session is a session for training our body.
Every opportunity for movement is an opportunity to bring the body in the direction of your goals and values.

Have fun and enjoy the journey.

——————

Single arm mills as a part of the single arm club program by @markwildman of @wildmanathletica

15lb delta club by @hephaestus.athletica

Hair by @carlidarko 🥰

Train your body to adapt wherever you travel #fitness #kettlebell #heavyclubs #adventure #functionalfitness

Kettlebells is ENDURANCE

Grip endurance. Postural endurance. Mental endurance. The ability to stay coordinated and capable when fatigue starts setting in.

Most people train until they’re exhausted. Kettlebells teach you how to keep moving through exhaustion with structure, breathing and moevent.

This is why kettlebells have lasted for generations. They weren’t built for mirror muscles. They were built to create resilient humans capable of handling work, sport, adventure, and life.

#fitness #kettlebell #functionalfitness #health #wellness

#functionalfitness #hephaestusathletica #strengthtraining #adexclub

Opening night.. “My Birthday Party” with @sprungtheater!

Doing my usual single arm club warm up, the best warm up for a diverse movement style show!

Im so excited to have jumped into this show! It’s an amazing show, you won’t want to miss it!
Ticket link in my bio!

@biancasapetto @dpasser @veronikakrausas
@markwildman @wildmanathletica

Introducing the Cobra Club

Meet the Cobra Club**, the newest evolution in our Rubber Club lineup — designed in collaboration with Mark Wildman and Wildman Athletica. Built for serious adventure training, this club combines proven durability with a completely reimagined handle.

Like our previous rubber-coated clubs, the Cobra Club protects your floors during at-home training. But what truly sets it apart is the new rubber-coated ribbed handle design. Engineered for maximum grip confidence, it delivers secure control even in the most humid environments — no slipping, just solid performance.

Cobra Club – Built for Home & Outdoor Adventure

More than just a training tool, the Cobra Club is made for adventure. Designed to withstand the elements, it thrives in any terrain or condition — rain, heat, moisture, humidity, or cold. Whether you’re grinding through workouts in your garage gym or taking your training outdoors, this club is built to handle it all while keeping your performance uncompromised.

Available in a full range of weights from 4kg to 20kg in precise 2kg increments, the Cobra Club lets you progress with intention and build strength your way.

#heavyclubs #clubs #adventure #fitness #gymequipment

Let’s walk and talk about kettlebells #training #kettlebells #functionalfitness #fitness #health

With heavy clubs, the load is far away from your hands, constantly moving through space, and trying to pull you out of position.

You need to do these 3 things continously

1. CREATE FORCE - Accelerate the swing. Create rotational speed.

2. ACCEPT FORCE - Decelerate the club. Absorb momentum.

3. REDIRECT FORCE - Develop timing and elastic reactive strength.

This will also produce flowing strength. A massive carryover to athletic movement.

Do more heavy clubs

Todays work - Mill Prep and Hunter Squats with 25kg/55lbs

#steelclub
#clubbell
#RMTS
#athlete
#fitness