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lit7s
LIT 7s
Growing rugby 7s in UK & USA.
Rugby news, videos & events.
🔥@supersevensseriesuk
🔥@LIT7s: 18 July
🇺🇸@lit7sUSA Camps
🐊@lit7sUSA Florida: 28 Nov
Almost half way through the season now🔥🏉
We can’t wait to see you all on 13th June at Hertford 7s at for the third leg of the 2026 LIT Super 7s Series ⚡️
Team spots across the series are going FAST 👀 More competitions are expected to sell out very soon, so if you’re thinking about joining us this summer, make sure you register ASAP.
We have a new U23 competition at Hereford 7s. Message us if keen to take part!
Don’t miss out on Europe’s biggest Rugby 7s series ☀️🍻
🎟️ Team registration & spectator tickets — LINK IN BIO
For Elite competition enquiries, please get in touch with us directly at admin@lit7s.com or by messaging us on Instagram 📩
#LIT7s🔥 #LIT7s #LITSuper7s #Manor7s #Rugby7s
🔥 Saracens x LIT Super Sevens Series 🔥
We were incredibly privileged to welcome Saracens to the Elite Men’s Competition at Oxford 7s, part of the 2026 LIT Super Sevens Series 🙌
Hear from Saracens coach James Tirrell and England U20 player Reggie Hammick as they reflect on an outstanding day of rugby sevens action at Oxford Quins RFC 🏉
The boys were phenomenal throughout the tournament — winning 3 out of 5 matches on the day and coming agonisingly close to taking home the title in the final 21-24 against Preseli Babas👏
A massive thank you to Saracens for bringing such quality, professionalism, and energy to the Series. It was fantastic to have one of the biggest clubs in world rugby involved in Europe’s largest rugby 7s series ⚡️
#LIT7s🔥 #LIT7s #Saracens #LITSuperSevensSeries #sarries
🚨 2026 LIT Super Sevens Series Calendar is HERE (UPDATED)! 🚨
We are so excited to officially announce the 2026 LIT Super Sevens Series — hosted across 5 incredible rugby clubs in the UK 🇬🇧🔥
This summer, we’re bringing you the biggest Rugby 7s Series in Europe, built for every level of the game:
🏆 Elite Invitational
💥 Open
🎉 Social
Every event will feature all three categories, meaning whether you’re chasing silverware at the highest level or coming for the vibes, mates, and festival rugby… LIT Super Sevens is for you. 🙌
Expect:
⚡ Non-stop rugby
🎪 Electric atmosphere
🍻 Affordable tickets for spectators
🏕️ Camping available at 3 out of 5 events
⏳ Open & Social team registration opens soon
🚨 Elite Invitational is almost FULL — if you want in, message us ASAP before the final spots are gone!
Let’s make 2026 the biggest year yet. 💪🔥
#LIT7s🔥 #LIT7s #Rugby7s #litsupersevensseries #SevensRugby
We are absolutely thrilled to have Dukla Praha — the development side for the Czech National Team 🇨🇿🏉 — as a core team in the Men’s Elite competition on the 2026 LIT Super Sevens Series 🔥
Having international sides like Dukla Praha involved is incredibly important for the growth of the game. Not only does it provide amazing exposure and experience for their players ahead of European Championships, but it also gives every team on the circuit the opportunity to experience different styles, structures, and approaches to international rugby sevens 👏
This is exactly what the LIT Super Sevens Series is all about — bringing together some of the best rugby 7s talent from across Europe and beyond 🌍
We are proud that the Series continues to attract elite international teams and establish itself as one of the most prestigious rugby 7s series in the world and the biggest rugby 7s series in Europe 💥
#LIT7s🔥 #LIT7s #rugby7s #litsupersevensseries #DuklaPraha
What a phase of play from Shogun on the LIT Super Sevens Series at Manor 7s 😮💨🔥
This team had it all - speed, skill and great support lines, which led them to a place in the finals against the British Army💥
Our Elite Men’s & Women’s competitions on the LIT Super 7 Series continue to showcase some of the best rugby 7s talent in the world — and this clip is the perfect example of why 👏
Still time to come join us this summer! Link in bio.
#LIT7s🔥 #LIT7s #LITRugby7s #litsupersevensseries #Manor7
Huge shoutout to our incredible Ball Team at Oxford 7s (looking amazing in their @yourclubstash tops!)👏🏉
You guys did an amazing job all day helping the referees, keeping the games flowing, and playing a huge part in making the tournament such a success 💪
From the first whistle to the final, your energy, hard work, and enthusiasm did not go unnoticed. Events like the LIT Super 7 Series simply could not run without amazing volunteers like you 🙌
Thank you for being part of an awesome day at Oxford Quins RFC — we loved having you involved and hope to see you again at future events 🔥
#LIT7s🔥 #LIT7s #rugby7s #Oxford7s #LITSuperSevensSeriesUK
⚡️ Fueling the biggest rugby 7s series in Europe ⚡️
A huge thank you to NOCCO for continuing to support the LIT Super 7s Series and keeping our athletes fueled with much-needed energy and BCAAs on tournament days 🏉🔥
From the first kick-off to the final whistle, our players absolutely LOVE their drinks, and we’re incredibly grateful to have NOCCO as part of the Series 🙌
Partnerships like this help us continue to provide the best possible experience for our players across every event this summer 💪
#LIT7s🔥 #LIT7s #LITSuperSevensSeries #NOCCO #Rugby7s
Wild Dogs with a tasty switch in their battle against Conquer Knights on the LIT Super Sevens Series at Oxford 7s.
#lit7s #lit7s🔥 #litsupersevensseries #rugby7s #seriousrugby
🔥 KRA Chiefs 7s 🇫🇯🇬🇧🏉🌴🔥
Great performance by KRA Chiefs 7s at the LIT 🔥 Super Series 7s in Oxford. Proud to see our young players step up, compete hard, gain valuable experience, and enjoy great exposure throughout the tournament.
The growth, energy, and effort shown on the day was outstanding. Building for the future one tournament at a time. What a great tournament at the @lit7s7s. Great tournament.
KRA would like to thank our amazing sponsors for their continued support:
🏉 Playing Kit – Electrical Courses @electricalcourses
🏉 Training Tops – Hill @hillgroupuk
🏉 Sports Tapes & Energy Drinks – Takitaki Coffee @takitakicoffee
🏉 Grip Socks – Nesian Gripz @nesian_gripz
Loved the vibes throughout the day great rugby, great support, and an awesome family atmosphere. Vinaka to everyone who came out to support the team.
#KRAChiefs7s #lit7s🔥 #fijirugby #KRAFamily #rugby
🔥 KRA Chiefs 7s 🇫🇯🇬🇧🏉🌴🔥
Great performance by KRA Chiefs 7s at the LIT 🔥 Super Series 7s in Oxford. Proud to see our young players step up, compete hard, gain valuable experience, and enjoy great exposure throughout the tournament.
The growth, energy, and effort shown on the day was outstanding. Building for the future one tournament at a time. What a great tournament at the @lit7s7s. Great tournament.
KRA would like to thank our amazing sponsors for their continued support:
🏉 Playing Kit – Electrical Courses @electricalcourses
🏉 Training Tops – Hill @hillgroupuk
🏉 Sports Tapes & Energy Drinks – Takitaki Coffee @takitakicoffee
🏉 Grip Socks – Nesian Gripz @nesian_gripz
Loved the vibes throughout the day great rugby, great support, and an awesome family atmosphere. Vinaka to everyone who came out to support the team.
#KRAChiefs7s #lit7s🔥 #fijirugby #KRAFamily #rugby
🔥 KRA Chiefs 7s 🇫🇯🇬🇧🏉🌴🔥
Great performance by KRA Chiefs 7s at the LIT 🔥 Super Series 7s in Oxford. Proud to see our young players step up, compete hard, gain valuable experience, and enjoy great exposure throughout the tournament.
The growth, energy, and effort shown on the day was outstanding. Building for the future one tournament at a time. What a great tournament at the @lit7s7s. Great tournament.
KRA would like to thank our amazing sponsors for their continued support:
🏉 Playing Kit – Electrical Courses @electricalcourses
🏉 Training Tops – Hill @hillgroupuk
🏉 Sports Tapes & Energy Drinks – Takitaki Coffee @takitakicoffee
🏉 Grip Socks – Nesian Gripz @nesian_gripz
Loved the vibes throughout the day great rugby, great support, and an awesome family atmosphere. Vinaka to everyone who came out to support the team.
#KRAChiefs7s #lit7s🔥 #fijirugby #KRAFamily #rugby
🔥 KRA Chiefs 7s 🇫🇯🇬🇧🏉🌴🔥
Great performance by KRA Chiefs 7s at the LIT 🔥 Super Series 7s in Oxford. Proud to see our young players step up, compete hard, gain valuable experience, and enjoy great exposure throughout the tournament.
The growth, energy, and effort shown on the day was outstanding. Building for the future one tournament at a time. What a great tournament at the @lit7s7s. Great tournament.
KRA would like to thank our amazing sponsors for their continued support:
🏉 Playing Kit – Electrical Courses @electricalcourses
🏉 Training Tops – Hill @hillgroupuk
🏉 Sports Tapes & Energy Drinks – Takitaki Coffee @takitakicoffee
🏉 Grip Socks – Nesian Gripz @nesian_gripz
Loved the vibes throughout the day great rugby, great support, and an awesome family atmosphere. Vinaka to everyone who came out to support the team.
#KRAChiefs7s #lit7s🔥 #fijirugby #KRAFamily #rugby
🔥 KRA Chiefs 7s 🇫🇯🇬🇧🏉🌴🔥
Great performance by KRA Chiefs 7s at the LIT 🔥 Super Series 7s in Oxford. Proud to see our young players step up, compete hard, gain valuable experience, and enjoy great exposure throughout the tournament.
The growth, energy, and effort shown on the day was outstanding. Building for the future one tournament at a time. What a great tournament at the @lit7s7s. Great tournament.
KRA would like to thank our amazing sponsors for their continued support:
🏉 Playing Kit – Electrical Courses @electricalcourses
🏉 Training Tops – Hill @hillgroupuk
🏉 Sports Tapes & Energy Drinks – Takitaki Coffee @takitakicoffee
🏉 Grip Socks – Nesian Gripz @nesian_gripz
Loved the vibes throughout the day great rugby, great support, and an awesome family atmosphere. Vinaka to everyone who came out to support the team.
#KRAChiefs7s #lit7s🔥 #fijirugby #KRAFamily #rugby
🔥 KRA Chiefs 7s 🇫🇯🇬🇧🏉🌴🔥
Great performance by KRA Chiefs 7s at the LIT 🔥 Super Series 7s in Oxford. Proud to see our young players step up, compete hard, gain valuable experience, and enjoy great exposure throughout the tournament.
The growth, energy, and effort shown on the day was outstanding. Building for the future one tournament at a time. What a great tournament at the @lit7s7s. Great tournament.
KRA would like to thank our amazing sponsors for their continued support:
🏉 Playing Kit – Electrical Courses @electricalcourses
🏉 Training Tops – Hill @hillgroupuk
🏉 Sports Tapes & Energy Drinks – Takitaki Coffee @takitakicoffee
🏉 Grip Socks – Nesian Gripz @nesian_gripz
Loved the vibes throughout the day great rugby, great support, and an awesome family atmosphere. Vinaka to everyone who came out to support the team.
#KRAChiefs7s #lit7s🔥 #fijirugby #KRAFamily #rugby
🔥 KRA Chiefs 7s 🇫🇯🇬🇧🏉🌴🔥
Great performance by KRA Chiefs 7s at the LIT 🔥 Super Series 7s in Oxford. Proud to see our young players step up, compete hard, gain valuable experience, and enjoy great exposure throughout the tournament.
The growth, energy, and effort shown on the day was outstanding. Building for the future one tournament at a time. What a great tournament at the @lit7s7s. Great tournament.
KRA would like to thank our amazing sponsors for their continued support:
🏉 Playing Kit – Electrical Courses @electricalcourses
🏉 Training Tops – Hill @hillgroupuk
🏉 Sports Tapes & Energy Drinks – Takitaki Coffee @takitakicoffee
🏉 Grip Socks – Nesian Gripz @nesian_gripz
Loved the vibes throughout the day great rugby, great support, and an awesome family atmosphere. Vinaka to everyone who came out to support the team.
#KRAChiefs7s #lit7s🔥 #fijirugby #KRAFamily #rugby
🔥 KRA Chiefs 7s 🇫🇯🇬🇧🏉🌴🔥
Great performance by KRA Chiefs 7s at the LIT 🔥 Super Series 7s in Oxford. Proud to see our young players step up, compete hard, gain valuable experience, and enjoy great exposure throughout the tournament.
The growth, energy, and effort shown on the day was outstanding. Building for the future one tournament at a time. What a great tournament at the @lit7s7s. Great tournament.
KRA would like to thank our amazing sponsors for their continued support:
🏉 Playing Kit – Electrical Courses @electricalcourses
🏉 Training Tops – Hill @hillgroupuk
🏉 Sports Tapes & Energy Drinks – Takitaki Coffee @takitakicoffee
🏉 Grip Socks – Nesian Gripz @nesian_gripz
Loved the vibes throughout the day great rugby, great support, and an awesome family atmosphere. Vinaka to everyone who came out to support the team.
#KRAChiefs7s #lit7s🔥 #fijirugby #KRAFamily #rugby
The countdown begins🔥
It’s just 3 weeks until our next LIT Super 7s Series event, taking place at Hertford Rugby Club on June 13th🙌🏼
And for the first time ever, the LIT Super 7s Series is introducing a Men’s & Women’s Under 23s Competition at Hertford 7s🎉
You won’t want to miss this!!
Link in bio for all tickets:
🌟 £10 for spectators
🚘 £5 parking
📍Hoe Lane, SG12 9NZ
So much to look forward to:
🏉 50+ Open, Elite and Social Teams
🍻Great Food & Drink stalls
🎶 Music and great festival vibes from all day!!
Can’t wait to see you all there😁
🔗 Link in bio for team, spectator & parking tickets
#lit7s #lit7s🔥 #litsupersevensseries #hertford7s #rugby7s
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