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🌊Liquid Motion® Movement Project🌊

The Liquid Motion® Movement Project is a campaign to not just celebrate diversity in dance and dance instruction, but to show that this diversity can also be the gold standard. This project will educate not just students but focus on educating teachers to help them reach this goal. From this, the Liquid Motion® Movement Project was born.

Today it starts with YOU.

Pledge to show your support for diversity, education, and celebration of all people in dance and movement. Pledge that you will commit to holding yourself and the businesses you work with accountable to support this mission. By taking the Pledge, you are actively becoming a part of the Liquid Motion® Movement Project.

Sign the Liquid Motion® Movement Pledge and join a community of dance professionals committed to being educated and supporting diversity through instruction of all body types for success in dance movement. You’ll be the first to be updated on community resources, forums, and more.

As a “thank you” for taking this important Pledge, you’ll receive immediate access to a Free Sampler Course that provides you with a sampling of our teaching materials which have been proven to be successful on all bodies.

🔗LINK TREE IN BIO🔗

🌊Liquid Motion® Movement Project🌊

The Liquid Motion® Movement Project is a campaign to not just celebrate diversity in dance and dance instruction, but to show that this diversity can also be the gold standard. This project will educate not just students but focus on educating teachers to help them reach this goal. From this, the Liquid Motion® Movement Project was born.

Today it starts with YOU.

Pledge to show your support for diversity, education, and celebration of all people in dance and movement. Pledge that you will commit to holding yourself and the businesses you work with accountable to support this mission. By taking the Pledge, you are actively becoming a part of the Liquid Motion® Movement Project.

Sign the Liquid Motion® Movement Pledge and join a community of dance professionals committed to being educated and supporting diversity through instruction of all body types for success in dance movement. You’ll be the first to be updated on community resources, forums, and more.

As a “thank you” for taking this important Pledge, you’ll receive immediate access to a Free Sampler Course that provides you with a sampling of our teaching materials which have been proven to be successful on all bodies.

🔗LINK TREE IN BIO🔗

🌊Liquid Motion® Movement Project🌊

The Liquid Motion® Movement Project is a campaign to not just celebrate diversity in dance and dance instruction, but to show that this diversity can also be the gold standard. This project will educate not just students but focus on educating teachers to help them reach this goal. From this, the Liquid Motion® Movement Project was born.

Today it starts with YOU.

Pledge to show your support for diversity, education, and celebration of all people in dance and movement. Pledge that you will commit to holding yourself and the businesses you work with accountable to support this mission. By taking the Pledge, you are actively becoming a part of the Liquid Motion® Movement Project.

Sign the Liquid Motion® Movement Pledge and join a community of dance professionals committed to being educated and supporting diversity through instruction of all body types for success in dance movement. You’ll be the first to be updated on community resources, forums, and more.

As a “thank you” for taking this important Pledge, you’ll receive immediate access to a Free Sampler Course that provides you with a sampling of our teaching materials which have been proven to be successful on all bodies.

🔗LINK TREE IN BIO🔗

ANNOUNCEMENT 📢 🌊 Our brand NEW! Pole On Demand Program is ALMOST here & the best part is… YOU get to choose how you want to learn! 👏

Prefer independent learning? ✨ The Self-Guided option gives you complete flexibility with videos, mini quizzes, and a final exam you can complete on your own schedule.

Want direct support? 💪 The Trainer-Guided option gives you personalized coaching from your own Liquid Motion Master Trainer, complete with customized feedback and unlimited resubmissions.

🎉 To celebrate this #Liquid🌊 milestone…
ALL On Demand Programs will be $100 OFF from May 25th–June 1st during PoleCon.
This includes 1.0, 2.0, Heels & Pole! 🤩

🚨 No coupon code needed! 🚨 Just head to our website ( 🔗 in bio) from May 25 until June 1st and snag your On Demand training to SAVE BIG & #GetLiquid💧

🌐: www.LiquidMotionCT.com

ANNOUNCEMENT 📢 🌊 Our brand NEW! Pole On Demand Program is ALMOST here & the best part is… YOU get to choose how you want to learn! 👏

Prefer independent learning? ✨ The Self-Guided option gives you complete flexibility with videos, mini quizzes, and a final exam you can complete on your own schedule.

Want direct support? 💪 The Trainer-Guided option gives you personalized coaching from your own Liquid Motion Master Trainer, complete with customized feedback and unlimited resubmissions.

🎉 To celebrate this #Liquid🌊 milestone…
ALL On Demand Programs will be $100 OFF from May 25th–June 1st during PoleCon.
This includes 1.0, 2.0, Heels & Pole! 🤩

🚨 No coupon code needed! 🚨 Just head to our website ( 🔗 in bio) from May 25 until June 1st and snag your On Demand training to SAVE BIG & #GetLiquid💧

🌐: www.LiquidMotionCT.com

ANNOUNCEMENT 📢 🌊 Our brand NEW! Pole On Demand Program is ALMOST here & the best part is… YOU get to choose how you want to learn! 👏

Prefer independent learning? ✨ The Self-Guided option gives you complete flexibility with videos, mini quizzes, and a final exam you can complete on your own schedule.

Want direct support? 💪 The Trainer-Guided option gives you personalized coaching from your own Liquid Motion Master Trainer, complete with customized feedback and unlimited resubmissions.

🎉 To celebrate this #Liquid🌊 milestone…
ALL On Demand Programs will be $100 OFF from May 25th–June 1st during PoleCon.
This includes 1.0, 2.0, Heels & Pole! 🤩

🚨 No coupon code needed! 🚨 Just head to our website ( 🔗 in bio) from May 25 until June 1st and snag your On Demand training to SAVE BIG & #GetLiquid💧

🌐: www.LiquidMotionCT.com

ANNOUNCEMENT 📢 🌊 Our brand NEW! Pole On Demand Program is ALMOST here & the best part is… YOU get to choose how you want to learn! 👏

Prefer independent learning? ✨ The Self-Guided option gives you complete flexibility with videos, mini quizzes, and a final exam you can complete on your own schedule.

Want direct support? 💪 The Trainer-Guided option gives you personalized coaching from your own Liquid Motion Master Trainer, complete with customized feedback and unlimited resubmissions.

🎉 To celebrate this #Liquid🌊 milestone…
ALL On Demand Programs will be $100 OFF from May 25th–June 1st during PoleCon.
This includes 1.0, 2.0, Heels & Pole! 🤩

🚨 No coupon code needed! 🚨 Just head to our website ( 🔗 in bio) from May 25 until June 1st and snag your On Demand training to SAVE BIG & #GetLiquid💧

🌐: www.LiquidMotionCT.com

Liquid Motion 1.0 ! 🎉🎉🎉

What a wonderful weekend spent teaching the newest @liquidmotionct 1.0 teachers at @fly_fitness_va in Winchester!

Everyone asked so many (SOOO many 😝) questions and really dove deep into their movement, how to be a teacher, and how to help people in different bodies understand how to also experience this movement.

We laughed, we cried, we moo-ed 🐮
We cursed A LOT 🤬😝

Thank you Milissa, the owner of Fly Fitness for sharing your beautiful studio with us!

Thank you @allure_the_diva for being the Best Master Trainer in Training providing valuable feedback to the students, being so clearly invested in learning and growth in your movement and in this company, and of course for making sure to capture videos of me demoing at my most ridiculous. 😝 How many animals were we by the end of training??

Thank you to all my students who took this information with an open mind and an open heart ❤️ I know you will go on to help so many other people on thier movement journeys! 🤗

I only captured a few photos and videos of the space, the students, my own exploration of the wall dance on the pole (thanks @ellimay6 for the vid — I did not think the head drag turn worked on the pole but it does!!) and a sweet and silly gift from one of the students — his name is Merlin. 🧙

This was my first time leading an in person cert and I can’t wait to do it again 🤗

See you in July for the pole certification in Fredericksburg! 🔗 in bio

#getliquid #liquidmotion #trainthetrainer #pdfloorwork #floorwork

Liquid Motion 1.0 ! 🎉🎉🎉

What a wonderful weekend spent teaching the newest @liquidmotionct 1.0 teachers at @fly_fitness_va in Winchester!

Everyone asked so many (SOOO many 😝) questions and really dove deep into their movement, how to be a teacher, and how to help people in different bodies understand how to also experience this movement.

We laughed, we cried, we moo-ed 🐮
We cursed A LOT 🤬😝

Thank you Milissa, the owner of Fly Fitness for sharing your beautiful studio with us!

Thank you @allure_the_diva for being the Best Master Trainer in Training providing valuable feedback to the students, being so clearly invested in learning and growth in your movement and in this company, and of course for making sure to capture videos of me demoing at my most ridiculous. 😝 How many animals were we by the end of training??

Thank you to all my students who took this information with an open mind and an open heart ❤️ I know you will go on to help so many other people on thier movement journeys! 🤗

I only captured a few photos and videos of the space, the students, my own exploration of the wall dance on the pole (thanks @ellimay6 for the vid — I did not think the head drag turn worked on the pole but it does!!) and a sweet and silly gift from one of the students — his name is Merlin. 🧙

This was my first time leading an in person cert and I can’t wait to do it again 🤗

See you in July for the pole certification in Fredericksburg! 🔗 in bio

#getliquid #liquidmotion #trainthetrainer #pdfloorwork #floorwork

Liquid Motion 1.0 ! 🎉🎉🎉

What a wonderful weekend spent teaching the newest @liquidmotionct 1.0 teachers at @fly_fitness_va in Winchester!

Everyone asked so many (SOOO many 😝) questions and really dove deep into their movement, how to be a teacher, and how to help people in different bodies understand how to also experience this movement.

We laughed, we cried, we moo-ed 🐮
We cursed A LOT 🤬😝

Thank you Milissa, the owner of Fly Fitness for sharing your beautiful studio with us!

Thank you @allure_the_diva for being the Best Master Trainer in Training providing valuable feedback to the students, being so clearly invested in learning and growth in your movement and in this company, and of course for making sure to capture videos of me demoing at my most ridiculous. 😝 How many animals were we by the end of training??

Thank you to all my students who took this information with an open mind and an open heart ❤️ I know you will go on to help so many other people on thier movement journeys! 🤗

I only captured a few photos and videos of the space, the students, my own exploration of the wall dance on the pole (thanks @ellimay6 for the vid — I did not think the head drag turn worked on the pole but it does!!) and a sweet and silly gift from one of the students — his name is Merlin. 🧙

This was my first time leading an in person cert and I can’t wait to do it again 🤗

See you in July for the pole certification in Fredericksburg! 🔗 in bio

#getliquid #liquidmotion #trainthetrainer #pdfloorwork #floorwork

Liquid Motion 1.0 ! 🎉🎉🎉

What a wonderful weekend spent teaching the newest @liquidmotionct 1.0 teachers at @fly_fitness_va in Winchester!

Everyone asked so many (SOOO many 😝) questions and really dove deep into their movement, how to be a teacher, and how to help people in different bodies understand how to also experience this movement.

We laughed, we cried, we moo-ed 🐮
We cursed A LOT 🤬😝

Thank you Milissa, the owner of Fly Fitness for sharing your beautiful studio with us!

Thank you @allure_the_diva for being the Best Master Trainer in Training providing valuable feedback to the students, being so clearly invested in learning and growth in your movement and in this company, and of course for making sure to capture videos of me demoing at my most ridiculous. 😝 How many animals were we by the end of training??

Thank you to all my students who took this information with an open mind and an open heart ❤️ I know you will go on to help so many other people on thier movement journeys! 🤗

I only captured a few photos and videos of the space, the students, my own exploration of the wall dance on the pole (thanks @ellimay6 for the vid — I did not think the head drag turn worked on the pole but it does!!) and a sweet and silly gift from one of the students — his name is Merlin. 🧙

This was my first time leading an in person cert and I can’t wait to do it again 🤗

See you in July for the pole certification in Fredericksburg! 🔗 in bio

#getliquid #liquidmotion #trainthetrainer #pdfloorwork #floorwork

Liquid Motion 1.0 ! 🎉🎉🎉

What a wonderful weekend spent teaching the newest @liquidmotionct 1.0 teachers at @fly_fitness_va in Winchester!

Everyone asked so many (SOOO many 😝) questions and really dove deep into their movement, how to be a teacher, and how to help people in different bodies understand how to also experience this movement.

We laughed, we cried, we moo-ed 🐮
We cursed A LOT 🤬😝

Thank you Milissa, the owner of Fly Fitness for sharing your beautiful studio with us!

Thank you @allure_the_diva for being the Best Master Trainer in Training providing valuable feedback to the students, being so clearly invested in learning and growth in your movement and in this company, and of course for making sure to capture videos of me demoing at my most ridiculous. 😝 How many animals were we by the end of training??

Thank you to all my students who took this information with an open mind and an open heart ❤️ I know you will go on to help so many other people on thier movement journeys! 🤗

I only captured a few photos and videos of the space, the students, my own exploration of the wall dance on the pole (thanks @ellimay6 for the vid — I did not think the head drag turn worked on the pole but it does!!) and a sweet and silly gift from one of the students — his name is Merlin. 🧙

This was my first time leading an in person cert and I can’t wait to do it again 🤗

See you in July for the pole certification in Fredericksburg! 🔗 in bio

#getliquid #liquidmotion #trainthetrainer #pdfloorwork #floorwork

Liquid Motion 1.0 ! 🎉🎉🎉

What a wonderful weekend spent teaching the newest @liquidmotionct 1.0 teachers at @fly_fitness_va in Winchester!

Everyone asked so many (SOOO many 😝) questions and really dove deep into their movement, how to be a teacher, and how to help people in different bodies understand how to also experience this movement.

We laughed, we cried, we moo-ed 🐮
We cursed A LOT 🤬😝

Thank you Milissa, the owner of Fly Fitness for sharing your beautiful studio with us!

Thank you @allure_the_diva for being the Best Master Trainer in Training providing valuable feedback to the students, being so clearly invested in learning and growth in your movement and in this company, and of course for making sure to capture videos of me demoing at my most ridiculous. 😝 How many animals were we by the end of training??

Thank you to all my students who took this information with an open mind and an open heart ❤️ I know you will go on to help so many other people on thier movement journeys! 🤗

I only captured a few photos and videos of the space, the students, my own exploration of the wall dance on the pole (thanks @ellimay6 for the vid — I did not think the head drag turn worked on the pole but it does!!) and a sweet and silly gift from one of the students — his name is Merlin. 🧙

This was my first time leading an in person cert and I can’t wait to do it again 🤗

See you in July for the pole certification in Fredericksburg! 🔗 in bio

#getliquid #liquidmotion #trainthetrainer #pdfloorwork #floorwork

Liquid Motion 1.0 ! 🎉🎉🎉

What a wonderful weekend spent teaching the newest @liquidmotionct 1.0 teachers at @fly_fitness_va in Winchester!

Everyone asked so many (SOOO many 😝) questions and really dove deep into their movement, how to be a teacher, and how to help people in different bodies understand how to also experience this movement.

We laughed, we cried, we moo-ed 🐮
We cursed A LOT 🤬😝

Thank you Milissa, the owner of Fly Fitness for sharing your beautiful studio with us!

Thank you @allure_the_diva for being the Best Master Trainer in Training providing valuable feedback to the students, being so clearly invested in learning and growth in your movement and in this company, and of course for making sure to capture videos of me demoing at my most ridiculous. 😝 How many animals were we by the end of training??

Thank you to all my students who took this information with an open mind and an open heart ❤️ I know you will go on to help so many other people on thier movement journeys! 🤗

I only captured a few photos and videos of the space, the students, my own exploration of the wall dance on the pole (thanks @ellimay6 for the vid — I did not think the head drag turn worked on the pole but it does!!) and a sweet and silly gift from one of the students — his name is Merlin. 🧙

This was my first time leading an in person cert and I can’t wait to do it again 🤗

See you in July for the pole certification in Fredericksburg! 🔗 in bio

#getliquid #liquidmotion #trainthetrainer #pdfloorwork #floorwork

Liquid Motion 1.0 ! 🎉🎉🎉

What a wonderful weekend spent teaching the newest @liquidmotionct 1.0 teachers at @fly_fitness_va in Winchester!

Everyone asked so many (SOOO many 😝) questions and really dove deep into their movement, how to be a teacher, and how to help people in different bodies understand how to also experience this movement.

We laughed, we cried, we moo-ed 🐮
We cursed A LOT 🤬😝

Thank you Milissa, the owner of Fly Fitness for sharing your beautiful studio with us!

Thank you @allure_the_diva for being the Best Master Trainer in Training providing valuable feedback to the students, being so clearly invested in learning and growth in your movement and in this company, and of course for making sure to capture videos of me demoing at my most ridiculous. 😝 How many animals were we by the end of training??

Thank you to all my students who took this information with an open mind and an open heart ❤️ I know you will go on to help so many other people on thier movement journeys! 🤗

I only captured a few photos and videos of the space, the students, my own exploration of the wall dance on the pole (thanks @ellimay6 for the vid — I did not think the head drag turn worked on the pole but it does!!) and a sweet and silly gift from one of the students — his name is Merlin. 🧙

This was my first time leading an in person cert and I can’t wait to do it again 🤗

See you in July for the pole certification in Fredericksburg! 🔗 in bio

#getliquid #liquidmotion #trainthetrainer #pdfloorwork #floorwork

Liquid Motion Weekend you have been incredible!!!!

After spending three days pivoting, tilting and tucking, threading and rolling across the floor , I can say that Liquid Motion is not a training but a real experience to be lived on your own skin

I’ve waited for this moment for years, and when I saw that @jenijanoisliquid was coming to London… well, a dream that becomes true!

These are just some clips of parts that were covered but the knowledge acquired this past weekend I think is really going to have an impact on the way I dance ☺️

Thank you immensely to @jenijanoisliquid @mllenoelle , Brandon and the whole @liquidmotionct team for sharing with so much enthusiasm all this great knowledge

Thank you so much to @xpoleacademy for hosting

Thank you @staceysnedden1 for making it all happen, for taking such good care of us, your team, and for being so wonderful just the way you are ❤️

Thank you to everyone that participated in the course: it was beautiful to sharing the weekend with you all 💕

#liquidmotion #floorwork #poledance

A sneak peek at how wonderful this weekend was at @xpoleacademy in the UK 🇬🇧 Stacey, ( @staceysnedden1 ) her instructors and all the participants were exceptional. 👏 Everybody passed with flying colors and I can’t wait to come back for the @liquidmotionct pole certification next year… and possibly sooner! 👀 Keep your eyes and ears opened and be sure to register for your Liquid Motion Certification - ASAP! 💧

🌐 www.LiquidMotionCT.com (Link🔗 in bio)

@accrobrandon @mllenoelle #liquidmotionct #getliquid #xpoleacademy #xpoleuk #floorworktechnique

🍪

@liquidmotionct @empowered_aerial_fitness

Dance with me Tuesday nights at @empowered_aerial_fitness 🌙

#foodisfuel #heelsdancer #chairtricks #liquidmotionheels #floorworktechnique

Maui… let’s flow 🌊✨ Join us June 12-14 at @waikapudanceworks

Tap into the Liquid Motion® 1.0 Certification and experience a deep dive into fluidity, control, and embodied movement. 🧡

This training will guide you through the foundational elements of the Liquid Motion methodology—helping you move smarter, connect deeper, and create effortless, intentional flow.

Open to all levels—whether you are looking to teach or just want to expand your movement practice, this is for you!

If you’re ready to unlock a deeper, more intuitive version of your movement, now’s the time. 🔒 Save your spot early — this training morphs your movement from the inside out.

🌐 www.LiquidMotionCT.com

Sign up through the link in our bio 🔗 — Maui, we can’t wait to move with you. 👋

#floorworktechnique #mauipole #floorworktraining #getliquid #liquidmotionct

“After hours of studying, countless hours of dancing, a 3-day intensive in Columbus, and my teaching final… I’m officially Liquid Motion Level 1 certified. ✨

And it means so much to me!

I found Liquid Motion back in 2019 and immediately fell in love (thanks to @gemmalavoyeur and @dollygil07 ). During the pandemic, it became one of the only ways I could move my body, process emotions, and feel connected to myself and even the world around me. In a time that felt really heavy, this practice gave me confidence, community, and a way to express myself sensually that felt safe, powerful, and freeing. I continued to turn to Liquid Motion after our world reset post pandemic and never looked back.

If you’re not familiar, Liquid Motion is a movement methodology and dance style that focuses on seamless, intentional transitions, floorwork, and sensual expression. It’s not just about how it looks—it’s about how it feels in your body.

This journey challenged me in ways I didn’t expect. It pushed me out of my comfort zone, asked me to be vulnerable, and helped me grow into a version of myself that feels more grounded and confident than ever.

I still have a few things to finalize behind the scenes, but I cannot wait to start teaching and create a space where others can explore movement, build confidence, and tap into that same sense of empowerment.” - @noelle_nebula (1.0 Graduate 🎓)

Thank you for sharing your experience with us! You should be SO proud of the movement journey you have accomplished - we sure are! 😉 And, we cannot wait to see how you continue to utilize and make waves with this one-of-a-kind movement methodology! 👏 Incredible work!

#liquidmotionct #getliquid #floorworktraining #floorworktechnique #liquidmotioncertified

“After hours of studying, countless hours of dancing, a 3-day intensive in Columbus, and my teaching final… I’m officially Liquid Motion Level 1 certified. ✨

And it means so much to me!

I found Liquid Motion back in 2019 and immediately fell in love (thanks to @gemmalavoyeur and @dollygil07 ). During the pandemic, it became one of the only ways I could move my body, process emotions, and feel connected to myself and even the world around me. In a time that felt really heavy, this practice gave me confidence, community, and a way to express myself sensually that felt safe, powerful, and freeing. I continued to turn to Liquid Motion after our world reset post pandemic and never looked back.

If you’re not familiar, Liquid Motion is a movement methodology and dance style that focuses on seamless, intentional transitions, floorwork, and sensual expression. It’s not just about how it looks—it’s about how it feels in your body.

This journey challenged me in ways I didn’t expect. It pushed me out of my comfort zone, asked me to be vulnerable, and helped me grow into a version of myself that feels more grounded and confident than ever.

I still have a few things to finalize behind the scenes, but I cannot wait to start teaching and create a space where others can explore movement, build confidence, and tap into that same sense of empowerment.” - @noelle_nebula (1.0 Graduate 🎓)

Thank you for sharing your experience with us! You should be SO proud of the movement journey you have accomplished - we sure are! 😉 And, we cannot wait to see how you continue to utilize and make waves with this one-of-a-kind movement methodology! 👏 Incredible work!

#liquidmotionct #getliquid #floorworktraining #floorworktechnique #liquidmotioncertified

“After hours of studying, countless hours of dancing, a 3-day intensive in Columbus, and my teaching final… I’m officially Liquid Motion Level 1 certified. ✨

And it means so much to me!

I found Liquid Motion back in 2019 and immediately fell in love (thanks to @gemmalavoyeur and @dollygil07 ). During the pandemic, it became one of the only ways I could move my body, process emotions, and feel connected to myself and even the world around me. In a time that felt really heavy, this practice gave me confidence, community, and a way to express myself sensually that felt safe, powerful, and freeing. I continued to turn to Liquid Motion after our world reset post pandemic and never looked back.

If you’re not familiar, Liquid Motion is a movement methodology and dance style that focuses on seamless, intentional transitions, floorwork, and sensual expression. It’s not just about how it looks—it’s about how it feels in your body.

This journey challenged me in ways I didn’t expect. It pushed me out of my comfort zone, asked me to be vulnerable, and helped me grow into a version of myself that feels more grounded and confident than ever.

I still have a few things to finalize behind the scenes, but I cannot wait to start teaching and create a space where others can explore movement, build confidence, and tap into that same sense of empowerment.” - @noelle_nebula (1.0 Graduate 🎓)

Thank you for sharing your experience with us! You should be SO proud of the movement journey you have accomplished - we sure are! 😉 And, we cannot wait to see how you continue to utilize and make waves with this one-of-a-kind movement methodology! 👏 Incredible work!

#liquidmotionct #getliquid #floorworktraining #floorworktechnique #liquidmotioncertified

Don’t you love songs that have the words “inhale” and “slowly” in the lyrics? Such a great reminder to breathe and take your time. ☺️

#breathe #liquidmotion #getliquid #poledance #pdlowflow

Living in a dream

📷@_dennisho

HMU & styling done myself
Wearing sz 3 Vanilla velcro leg warmers from collab @liquidmotionct & @rolling_brand & squirpio bodysuit in blue
@jewelheels 9in heels (who's ready for their new drop tomorrow the 15th!?!?!)

#AlaskanDani #WeAreRolling #LiquidMotion #JewelHeels #JacksonvillePhotography