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I can officially say: OUT NOW!!

Happy Publication Day to Prioritise This - my debut book + third child...

Thank you so much to everyone that helped get it out into the world - esp my agent Morwenna Loughman@aevitas_creativeuk and my editor Jonathan Shipley @johnmurray_one @johnmurrays

@amolrajan @angelascanlon @ashleylouisejames @melissa.hemsley @zoeblaskey @adrienne_ldn @suzyreading @ivo_graham @chezspecter for your kind words of encouragement and support 🙏

Available NOW at Amazon, Waterstones + all independent bookshops (swipe to see me signing @dauntbooks - the actual dream!)

Huge love and gratitude 💛💛💛

Ps if you need this book but can’t stretch your budget to make it happen, I’ll be sending out 10 free copies over the next few weeks. Make sure you’re signed up to my newsletter and Substack if you’d like the chance to get one 🙏

📸 Photography credit: @shotbyphilippa

I can officially say: OUT NOW!!

Happy Publication Day to Prioritise This - my debut book + third child...

Thank you so much to everyone that helped get it out into the world - esp my agent Morwenna Loughman@aevitas_creativeuk and my editor Jonathan Shipley @johnmurray_one @johnmurrays

@amolrajan @angelascanlon @ashleylouisejames @melissa.hemsley @zoeblaskey @adrienne_ldn @suzyreading @ivo_graham @chezspecter for your kind words of encouragement and support 🙏

Available NOW at Amazon, Waterstones + all independent bookshops (swipe to see me signing @dauntbooks - the actual dream!)

Huge love and gratitude 💛💛💛

Ps if you need this book but can’t stretch your budget to make it happen, I’ll be sending out 10 free copies over the next few weeks. Make sure you’re signed up to my newsletter and Substack if you’d like the chance to get one 🙏

📸 Photography credit: @shotbyphilippa

Some thoughts on wellness ✌️

New around here? Or just curious (like my mum!) about what I actually do?

Swipe through to get to know me 👋🏼

New around here? Or just curious (like my mum!) about what I actually do?

Swipe through to get to know me 👋🏼

New around here? Or just curious (like my mum!) about what I actually do?

Swipe through to get to know me 👋🏼

New around here? Or just curious (like my mum!) about what I actually do?

Swipe through to get to know me 👋🏼

New around here? Or just curious (like my mum!) about what I actually do?

Swipe through to get to know me 👋🏼

New around here? Or just curious (like my mum!) about what I actually do?

Swipe through to get to know me 👋🏼

New around here? Or just curious (like my mum!) about what I actually do?

Swipe through to get to know me 👋🏼

New around here? Or just curious (like my mum!) about what I actually do?

Swipe through to get to know me 👋🏼

New around here? Or just curious (like my mum!) about what I actually do?

Swipe through to get to know me 👋🏼

New around here? Or just curious (like my mum!) about what I actually do?

Swipe through to get to know me 👋🏼

Take what you need ✌️💛

Take what you need ✌️💛

Take what you need ✌️💛

Take what you need ✌️💛

If you’ve ever tried to change your life but keep ending up back in the same cycles, it’s rarely because you’re lazy or incapable. (Could be, but let’s assume not…)

It’s normally because you’re trying to do too much at once. You’re making everything a priority without ever stopping to decide what actually matters.

When everything feels important, nothing gets your full attention. You spread your energy thinly across a long list of “shoulds” and by the end of the week feel behind on all of them.

Then comes the big weekend reset, with all its promises of a fresh start on Monday - “future me will do it!”

And then the pattern repeats.

Real sustainable change starts with deciding what actually deserves to be on your plate (and then scraping off the rest).

It comes from choosing a small number of priorities that genuinely matter to you in this particular time in life, and then making sure that those are what take up space in your days.

Not ten goals, not some complete life overhaul. Just a few clear priorities that you can consistently show up for, even on the weeks that feel busy or messy (which let’s be honest, is most weeks!)

When your priorities are clear, your decisions become simpler.

Time stops feeling quite so stretched and progress starts to compound in a way that actually lasts.

Comment GOALS for my free Priorities + Goal Setting workbook that will help you apply all this to your real life 💛

How many fingers did you put down?👇🏼

If you put 1 or more, this is your sign to get honest about what you actually want from your life.

I’ve made a free priorities and goal setting workbook to help you stop drifting and start moving with intention and direction - comment GOALS and I’ll send it straight to your DMs.

💛

☮️

1. Think process over outcome. Sounds counterintuitive to stop focusing on the goal itself but becoming invested in the actuality (banality!) of achieving it actually makes it easier to achieve.
2. Think consistency over intensity. Progress can take a long time to become visible, don’t give up, slowly slowly wins the race.
3. Stop relying on motivation, it’s fickle and unpredictable. Don’t depend on it to meet your goals - create systems to fall back on instead.
4. If everything is a priority, nothing is a priority. If your goals are important to you, stop making everything else just as important. Start deprioritising, quick.
5. Your identity is not fixed. You’re allowed to shift and change and become a different person from the one you used to be.
6. Good things happen on the other side of discomfort and fear. Don’t shy away just because it’s hard or your nervous system is hesitant to change. (See also, stress can be good for you.)
7. Fuck what other people think. It’s not their life. It’s yours.

Comment GOALS and I’ll send you my free priorities and goal setting workbook to help you do just this ✌️💛

You’re doing better than your feed makes you feel 🙏💛

You’re doing better than your feed makes you feel 🙏💛

You’re doing better than your feed makes you feel 🙏💛

You’re doing better than your feed makes you feel 🙏💛

You’re doing better than your feed makes you feel 🙏💛

You’re doing better than your feed makes you feel 🙏💛

You’re doing better than your feed makes you feel 🙏💛

You’re doing better than your feed makes you feel 🙏💛

You’re doing better than your feed makes you feel 🙏💛

You’re doing better than your feed makes you feel 🙏💛

Some reminders for the week 💛✌️

Some reminders for the week 💛✌️

Some reminders for the week 💛✌️

Some reminders for the week 💛✌️

Some reminders for the week 💛✌️

“We all have the same 24 hours in the day…”

Feeling personally victimised by my screen time report ✌️

I went round London mildly embarrassing myself asking people about their priorities because ultimately what we prioritise makes up the ❕sum of our whole life❕and I think it’s easy to forget that.

So! What are your top 3 priorities?

And do you feel like you’re living in line with them right now?

Prioritise This is out now. Comment BOOK if you’d like the link 🙏💛