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Just before the race, Tom surprised me with this amazing video compilation of my past years, featuring heartfelt messages from family and friends. ❤️
Since the video is over 20 minutes long, here’s just a brief snippet… 😅
Huge thanks to everyone who contributed — you’ve brought me so much joy, and it was incredibly emotional! 🥹
•
#memoriesforlife #noshortcuts #gratefulness

🎬 @tomboe98

4th IRONMAN World Championship in a row – I’ve experienced every location along the way. 🇺🇸 🌺 🇫🇷
I’m glad @tilburydavis talked me into making Nice my farewell race. I wasn’t completely happy with my performance, but this race was never just about that. But hey - 21st in the world isn’t too bad, though.
I’m incredibly grateful to everyone along the course who turned this race into something truly special one last time. 🫶🏼 Thank you for making this journey unforgettable! ✨
A huge thank you to my family, friends, and my team who made all of this possible! 🤍
Congrats @laura_philipp_tri for your outstanding performance and long deserved world champ title 🏆🌈, @katr_matthews 🥈, @chelseasodaro 🥉 and all the other strong ladies! 💜
•
#IMworldchamps #farewellrace #onelasttime #emotionalrollercoaster🎢 #ironmantri #swimbikerun
📸 @hoka / @peigneeverticale

4th IRONMAN World Championship in a row – I’ve experienced every location along the way. 🇺🇸 🌺 🇫🇷
I’m glad @tilburydavis talked me into making Nice my farewell race. I wasn’t completely happy with my performance, but this race was never just about that. But hey - 21st in the world isn’t too bad, though.
I’m incredibly grateful to everyone along the course who turned this race into something truly special one last time. 🫶🏼 Thank you for making this journey unforgettable! ✨
A huge thank you to my family, friends, and my team who made all of this possible! 🤍
Congrats @laura_philipp_tri for your outstanding performance and long deserved world champ title 🏆🌈, @katr_matthews 🥈, @chelseasodaro 🥉 and all the other strong ladies! 💜
•
#IMworldchamps #farewellrace #onelasttime #emotionalrollercoaster🎢 #ironmantri #swimbikerun
📸 @hoka / @peigneeverticale

4th IRONMAN World Championship in a row – I’ve experienced every location along the way. 🇺🇸 🌺 🇫🇷
I’m glad @tilburydavis talked me into making Nice my farewell race. I wasn’t completely happy with my performance, but this race was never just about that. But hey - 21st in the world isn’t too bad, though.
I’m incredibly grateful to everyone along the course who turned this race into something truly special one last time. 🫶🏼 Thank you for making this journey unforgettable! ✨
A huge thank you to my family, friends, and my team who made all of this possible! 🤍
Congrats @laura_philipp_tri for your outstanding performance and long deserved world champ title 🏆🌈, @katr_matthews 🥈, @chelseasodaro 🥉 and all the other strong ladies! 💜
•
#IMworldchamps #farewellrace #onelasttime #emotionalrollercoaster🎢 #ironmantri #swimbikerun
📸 @hoka / @peigneeverticale

4th IRONMAN World Championship in a row – I’ve experienced every location along the way. 🇺🇸 🌺 🇫🇷
I’m glad @tilburydavis talked me into making Nice my farewell race. I wasn’t completely happy with my performance, but this race was never just about that. But hey - 21st in the world isn’t too bad, though.
I’m incredibly grateful to everyone along the course who turned this race into something truly special one last time. 🫶🏼 Thank you for making this journey unforgettable! ✨
A huge thank you to my family, friends, and my team who made all of this possible! 🤍
Congrats @laura_philipp_tri for your outstanding performance and long deserved world champ title 🏆🌈, @katr_matthews 🥈, @chelseasodaro 🥉 and all the other strong ladies! 💜
•
#IMworldchamps #farewellrace #onelasttime #emotionalrollercoaster🎢 #ironmantri #swimbikerun
📸 @hoka / @peigneeverticale

4th IRONMAN World Championship in a row – I’ve experienced every location along the way. 🇺🇸 🌺 🇫🇷
I’m glad @tilburydavis talked me into making Nice my farewell race. I wasn’t completely happy with my performance, but this race was never just about that. But hey - 21st in the world isn’t too bad, though.
I’m incredibly grateful to everyone along the course who turned this race into something truly special one last time. 🫶🏼 Thank you for making this journey unforgettable! ✨
A huge thank you to my family, friends, and my team who made all of this possible! 🤍
Congrats @laura_philipp_tri for your outstanding performance and long deserved world champ title 🏆🌈, @katr_matthews 🥈, @chelseasodaro 🥉 and all the other strong ladies! 💜
•
#IMworldchamps #farewellrace #onelasttime #emotionalrollercoaster🎢 #ironmantri #swimbikerun
📸 @hoka / @peigneeverticale

4th IRONMAN World Championship in a row – I’ve experienced every location along the way. 🇺🇸 🌺 🇫🇷
I’m glad @tilburydavis talked me into making Nice my farewell race. I wasn’t completely happy with my performance, but this race was never just about that. But hey - 21st in the world isn’t too bad, though.
I’m incredibly grateful to everyone along the course who turned this race into something truly special one last time. 🫶🏼 Thank you for making this journey unforgettable! ✨
A huge thank you to my family, friends, and my team who made all of this possible! 🤍
Congrats @laura_philipp_tri for your outstanding performance and long deserved world champ title 🏆🌈, @katr_matthews 🥈, @chelseasodaro 🥉 and all the other strong ladies! 💜
•
#IMworldchamps #farewellrace #onelasttime #emotionalrollercoaster🎢 #ironmantri #swimbikerun
📸 @hoka / @peigneeverticale

4th IRONMAN World Championship in a row – I’ve experienced every location along the way. 🇺🇸 🌺 🇫🇷
I’m glad @tilburydavis talked me into making Nice my farewell race. I wasn’t completely happy with my performance, but this race was never just about that. But hey - 21st in the world isn’t too bad, though.
I’m incredibly grateful to everyone along the course who turned this race into something truly special one last time. 🫶🏼 Thank you for making this journey unforgettable! ✨
A huge thank you to my family, friends, and my team who made all of this possible! 🤍
Congrats @laura_philipp_tri for your outstanding performance and long deserved world champ title 🏆🌈, @katr_matthews 🥈, @chelseasodaro 🥉 and all the other strong ladies! 💜
•
#IMworldchamps #farewellrace #onelasttime #emotionalrollercoaster🎢 #ironmantri #swimbikerun
📸 @hoka / @peigneeverticale

4th IRONMAN World Championship in a row – I’ve experienced every location along the way. 🇺🇸 🌺 🇫🇷
I’m glad @tilburydavis talked me into making Nice my farewell race. I wasn’t completely happy with my performance, but this race was never just about that. But hey - 21st in the world isn’t too bad, though.
I’m incredibly grateful to everyone along the course who turned this race into something truly special one last time. 🫶🏼 Thank you for making this journey unforgettable! ✨
A huge thank you to my family, friends, and my team who made all of this possible! 🤍
Congrats @laura_philipp_tri for your outstanding performance and long deserved world champ title 🏆🌈, @katr_matthews 🥈, @chelseasodaro 🥉 and all the other strong ladies! 💜
•
#IMworldchamps #farewellrace #onelasttime #emotionalrollercoaster🎢 #ironmantri #swimbikerun
📸 @hoka / @peigneeverticale

As I head to Nice, this journey feels different.
The Ironman World Championship will be my final race as a professional triathlete.
Deciding to end my career was a long and thoughtful process. My priorities have shifted, and I no longer feel prepared to dedicate my whole life to the sport — in my opinion a dedication that’s necessary for success.
What once seemed like minor sacrifices now feel more significant. Some might find this decision surprising, but as they say, it’s best to step away when things are still at their peak and on one’s own terms.
I’m incredibly grateful for the past eight years as a professional athlete. Triathlon has been a profound life experience, offering opportunities I could never have imagined. The people I’ve met, the places I’ve traveled, and the emotional rollercoaster of the sport have made this chapter uniquely special.
A huge thank you to my family, friends, key supporters (you know who you are), and sponsors who have helped me live my dream. 🤍
As I close this chapter, I’m eager to see what the future holds. I also want to extend my heartfelt thanks to everyone who has followed my journey and cheered me on. Your support has meant a lot!
While I’m stepping away from professional triathlon, I’m not disappearing — there are still ideas brewing.
For now, it’s all about focusing on Nice and celebrating this final chapter with the global triathlon community.

Very grateful to have been invited to speak at the 21. Praxis-Ökonomie-Kongress on Sylt hosted by Freier Verband Deutscher Zahnärzte @fvdzev. 🦷

My keynote focused on the balance between sport, career and personal happiness — and how mindset, clear goals and balance can make a real difference both professionally and personally. ✨

Even better to stay a few extra days afterwards, enjoy the sea air, soak up the northern coast vibes and recharge a little with my lovely friend @kaddywo, who I definitely don’t get to see often enough. 🌊🌦️👯‍♀️🫶🏼
•
#sylt #congress #keynote #fvdz #blondieandbrownie

Very grateful to have been invited to speak at the 21. Praxis-Ökonomie-Kongress on Sylt hosted by Freier Verband Deutscher Zahnärzte @fvdzev. 🦷

My keynote focused on the balance between sport, career and personal happiness — and how mindset, clear goals and balance can make a real difference both professionally and personally. ✨

Even better to stay a few extra days afterwards, enjoy the sea air, soak up the northern coast vibes and recharge a little with my lovely friend @kaddywo, who I definitely don’t get to see often enough. 🌊🌦️👯‍♀️🫶🏼
•
#sylt #congress #keynote #fvdz #blondieandbrownie

Very grateful to have been invited to speak at the 21. Praxis-Ökonomie-Kongress on Sylt hosted by Freier Verband Deutscher Zahnärzte @fvdzev. 🦷

My keynote focused on the balance between sport, career and personal happiness — and how mindset, clear goals and balance can make a real difference both professionally and personally. ✨

Even better to stay a few extra days afterwards, enjoy the sea air, soak up the northern coast vibes and recharge a little with my lovely friend @kaddywo, who I definitely don’t get to see often enough. 🌊🌦️👯‍♀️🫶🏼
•
#sylt #congress #keynote #fvdz #blondieandbrownie

Very grateful to have been invited to speak at the 21. Praxis-Ökonomie-Kongress on Sylt hosted by Freier Verband Deutscher Zahnärzte @fvdzev. 🦷

My keynote focused on the balance between sport, career and personal happiness — and how mindset, clear goals and balance can make a real difference both professionally and personally. ✨

Even better to stay a few extra days afterwards, enjoy the sea air, soak up the northern coast vibes and recharge a little with my lovely friend @kaddywo, who I definitely don’t get to see often enough. 🌊🌦️👯‍♀️🫶🏼
•
#sylt #congress #keynote #fvdz #blondieandbrownie

Very grateful to have been invited to speak at the 21. Praxis-Ökonomie-Kongress on Sylt hosted by Freier Verband Deutscher Zahnärzte @fvdzev. 🦷

My keynote focused on the balance between sport, career and personal happiness — and how mindset, clear goals and balance can make a real difference both professionally and personally. ✨

Even better to stay a few extra days afterwards, enjoy the sea air, soak up the northern coast vibes and recharge a little with my lovely friend @kaddywo, who I definitely don’t get to see often enough. 🌊🌦️👯‍♀️🫶🏼
•
#sylt #congress #keynote #fvdz #blondieandbrownie

Very grateful to have been invited to speak at the 21. Praxis-Ökonomie-Kongress on Sylt hosted by Freier Verband Deutscher Zahnärzte @fvdzev. 🦷

My keynote focused on the balance between sport, career and personal happiness — and how mindset, clear goals and balance can make a real difference both professionally and personally. ✨

Even better to stay a few extra days afterwards, enjoy the sea air, soak up the northern coast vibes and recharge a little with my lovely friend @kaddywo, who I definitely don’t get to see often enough. 🌊🌦️👯‍♀️🫶🏼
•
#sylt #congress #keynote #fvdz #blondieandbrownie

Very grateful to have been invited to speak at the 21. Praxis-Ökonomie-Kongress on Sylt hosted by Freier Verband Deutscher Zahnärzte @fvdzev. 🦷

My keynote focused on the balance between sport, career and personal happiness — and how mindset, clear goals and balance can make a real difference both professionally and personally. ✨

Even better to stay a few extra days afterwards, enjoy the sea air, soak up the northern coast vibes and recharge a little with my lovely friend @kaddywo, who I definitely don’t get to see often enough. 🌊🌦️👯‍♀️🫶🏼
•
#sylt #congress #keynote #fvdz #blondieandbrownie

Very grateful to have been invited to speak at the 21. Praxis-Ökonomie-Kongress on Sylt hosted by Freier Verband Deutscher Zahnärzte @fvdzev. 🦷

My keynote focused on the balance between sport, career and personal happiness — and how mindset, clear goals and balance can make a real difference both professionally and personally. ✨

Even better to stay a few extra days afterwards, enjoy the sea air, soak up the northern coast vibes and recharge a little with my lovely friend @kaddywo, who I definitely don’t get to see often enough. 🌊🌦️👯‍♀️🫶🏼
•
#sylt #congress #keynote #fvdz #blondieandbrownie

Very grateful to have been invited to speak at the 21. Praxis-Ökonomie-Kongress on Sylt hosted by Freier Verband Deutscher Zahnärzte @fvdzev. 🦷

My keynote focused on the balance between sport, career and personal happiness — and how mindset, clear goals and balance can make a real difference both professionally and personally. ✨

Even better to stay a few extra days afterwards, enjoy the sea air, soak up the northern coast vibes and recharge a little with my lovely friend @kaddywo, who I definitely don’t get to see often enough. 🌊🌦️👯‍♀️🫶🏼
•
#sylt #congress #keynote #fvdz #blondieandbrownie

Very grateful to have been invited to speak at the 21. Praxis-Ökonomie-Kongress on Sylt hosted by Freier Verband Deutscher Zahnärzte @fvdzev. 🦷

My keynote focused on the balance between sport, career and personal happiness — and how mindset, clear goals and balance can make a real difference both professionally and personally. ✨

Even better to stay a few extra days afterwards, enjoy the sea air, soak up the northern coast vibes and recharge a little with my lovely friend @kaddywo, who I definitely don’t get to see often enough. 🌊🌦️👯‍♀️🫶🏼
•
#sylt #congress #keynote #fvdz #blondieandbrownie

Happy Women’s Day! 💕💛🌸

Fast. Fearless. Unstoppable.

Today we celebrate the women who train harder, race stronger, and redefine what’s possible every single day.

Happy International Women’s Day to the athletes, the dreamers, and the relentless competitors. 💜

Happy Women’s Day! 💕💛🌸

Fast. Fearless. Unstoppable.

Today we celebrate the women who train harder, race stronger, and redefine what’s possible every single day.

Happy International Women’s Day to the athletes, the dreamers, and the relentless competitors. 💜

Happy Women’s Day! 💕💛🌸

Fast. Fearless. Unstoppable.

Today we celebrate the women who train harder, race stronger, and redefine what’s possible every single day.

Happy International Women’s Day to the athletes, the dreamers, and the relentless competitors. 💜

Happy Women’s Day! 💕💛🌸

Fast. Fearless. Unstoppable.

Today we celebrate the women who train harder, race stronger, and redefine what’s possible every single day.

Happy International Women’s Day to the athletes, the dreamers, and the relentless competitors. 💜

Happy Women’s Day! 💕💛🌸

Fast. Fearless. Unstoppable.

Today we celebrate the women who train harder, race stronger, and redefine what’s possible every single day.

Happy International Women’s Day to the athletes, the dreamers, and the relentless competitors. 💜

Happy Women’s Day! 💕💛🌸

Fast. Fearless. Unstoppable.

Today we celebrate the women who train harder, race stronger, and redefine what’s possible every single day.

Happy International Women’s Day to the athletes, the dreamers, and the relentless competitors. 💜

Happy Women’s Day! 💕💛🌸

Fast. Fearless. Unstoppable.

Today we celebrate the women who train harder, race stronger, and redefine what’s possible every single day.

Happy International Women’s Day to the athletes, the dreamers, and the relentless competitors. 💜

Earlier this week I finally caught up with @samojedenhof – my strength & conditioning coach from my pro days. It had been way too long… 🫶🏼
We didn’t have nearly enough time to talk about everything that’s happened, but we did make some progress getting this “retired athlete” running again.
After more than six months dealing with plantar fasciitis (heel spur) — shockwave therapy, orthotics, physio, strength and mobility work — we might have finally found the root cause - my lower back…
It’s slowly getting better and I can finally run a few k again. 🤩
Damn, I missed running!
•
#loverunning

Earlier this week I finally caught up with @samojedenhof – my strength & conditioning coach from my pro days. It had been way too long… 🫶🏼
We didn’t have nearly enough time to talk about everything that’s happened, but we did make some progress getting this “retired athlete” running again.
After more than six months dealing with plantar fasciitis (heel spur) — shockwave therapy, orthotics, physio, strength and mobility work — we might have finally found the root cause - my lower back…
It’s slowly getting better and I can finally run a few k again. 🤩
Damn, I missed running!
•
#loverunning

Wenn du Lust auf eine Runde in der Winterluft hast, findest du in Baiersbronn passende Loipen. Schau vor dem Losfahren kurz in den Wintersportbericht unter baiersbronn.de/wintersportbericht, welche Strecken aktuell geöffnet sind.❄️
#baiersbronn#nationalparkregionschwarzwald#murgtal

🌿 Back in school, I spent years translating Latin texts and dreaming of ancient cities — and I always knew I’d have to see Athens one day. 🤍 Thanks @tomboe98 for making that dream come true! 🫶🏼
The city truly impressed me — its size, its vibrant energy, its history and architecture, and above all, the warmth of the Greek people. 🇬🇷

🌿 Back in school, I spent years translating Latin texts and dreaming of ancient cities — and I always knew I’d have to see Athens one day. 🤍 Thanks @tomboe98 for making that dream come true! 🫶🏼
The city truly impressed me — its size, its vibrant energy, its history and architecture, and above all, the warmth of the Greek people. 🇬🇷

🌿 Back in school, I spent years translating Latin texts and dreaming of ancient cities — and I always knew I’d have to see Athens one day. 🤍 Thanks @tomboe98 for making that dream come true! 🫶🏼
The city truly impressed me — its size, its vibrant energy, its history and architecture, and above all, the warmth of the Greek people. 🇬🇷

🌿 Back in school, I spent years translating Latin texts and dreaming of ancient cities — and I always knew I’d have to see Athens one day. 🤍 Thanks @tomboe98 for making that dream come true! 🫶🏼
The city truly impressed me — its size, its vibrant energy, its history and architecture, and above all, the warmth of the Greek people. 🇬🇷

🌿 Back in school, I spent years translating Latin texts and dreaming of ancient cities — and I always knew I’d have to see Athens one day. 🤍 Thanks @tomboe98 for making that dream come true! 🫶🏼
The city truly impressed me — its size, its vibrant energy, its history and architecture, and above all, the warmth of the Greek people. 🇬🇷

🌿 Back in school, I spent years translating Latin texts and dreaming of ancient cities — and I always knew I’d have to see Athens one day. 🤍 Thanks @tomboe98 for making that dream come true! 🫶🏼
The city truly impressed me — its size, its vibrant energy, its history and architecture, and above all, the warmth of the Greek people. 🇬🇷

🌿 Back in school, I spent years translating Latin texts and dreaming of ancient cities — and I always knew I’d have to see Athens one day. 🤍 Thanks @tomboe98 for making that dream come true! 🫶🏼
The city truly impressed me — its size, its vibrant energy, its history and architecture, and above all, the warmth of the Greek people. 🇬🇷

🌿 Back in school, I spent years translating Latin texts and dreaming of ancient cities — and I always knew I’d have to see Athens one day. 🤍 Thanks @tomboe98 for making that dream come true! 🫶🏼
The city truly impressed me — its size, its vibrant energy, its history and architecture, and above all, the warmth of the Greek people. 🇬🇷

🌿 Back in school, I spent years translating Latin texts and dreaming of ancient cities — and I always knew I’d have to see Athens one day. 🤍 Thanks @tomboe98 for making that dream come true! 🫶🏼
The city truly impressed me — its size, its vibrant energy, its history and architecture, and above all, the warmth of the Greek people. 🇬🇷

🌿 Back in school, I spent years translating Latin texts and dreaming of ancient cities — and I always knew I’d have to see Athens one day. 🤍 Thanks @tomboe98 for making that dream come true! 🫶🏼
The city truly impressed me — its size, its vibrant energy, its history and architecture, and above all, the warmth of the Greek people. 🇬🇷

🌿 Back in school, I spent years translating Latin texts and dreaming of ancient cities — and I always knew I’d have to see Athens one day. 🤍 Thanks @tomboe98 for making that dream come true! 🫶🏼
The city truly impressed me — its size, its vibrant energy, its history and architecture, and above all, the warmth of the Greek people. 🇬🇷

🌿 Back in school, I spent years translating Latin texts and dreaming of ancient cities — and I always knew I’d have to see Athens one day. 🤍 Thanks @tomboe98 for making that dream come true! 🫶🏼
The city truly impressed me — its size, its vibrant energy, its history and architecture, and above all, the warmth of the Greek people. 🇬🇷

🌿 Back in school, I spent years translating Latin texts and dreaming of ancient cities — and I always knew I’d have to see Athens one day. 🤍 Thanks @tomboe98 for making that dream come true! 🫶🏼
The city truly impressed me — its size, its vibrant energy, its history and architecture, and above all, the warmth of the Greek people. 🇬🇷

🌿 Back in school, I spent years translating Latin texts and dreaming of ancient cities — and I always knew I’d have to see Athens one day. 🤍 Thanks @tomboe98 for making that dream come true! 🫶🏼
The city truly impressed me — its size, its vibrant energy, its history and architecture, and above all, the warmth of the Greek people. 🇬🇷

🌿 Back in school, I spent years translating Latin texts and dreaming of ancient cities — and I always knew I’d have to see Athens one day. 🤍 Thanks @tomboe98 for making that dream come true! 🫶🏼
The city truly impressed me — its size, its vibrant energy, its history and architecture, and above all, the warmth of the Greek people. 🇬🇷

🌿 Back in school, I spent years translating Latin texts and dreaming of ancient cities — and I always knew I’d have to see Athens one day. 🤍 Thanks @tomboe98 for making that dream come true! 🫶🏼
The city truly impressed me — its size, its vibrant energy, its history and architecture, and above all, the warmth of the Greek people. 🇬🇷

🌿 Back in school, I spent years translating Latin texts and dreaming of ancient cities — and I always knew I’d have to see Athens one day. 🤍 Thanks @tomboe98 for making that dream come true! 🫶🏼
The city truly impressed me — its size, its vibrant energy, its history and architecture, and above all, the warmth of the Greek people. 🇬🇷

🌿 Back in school, I spent years translating Latin texts and dreaming of ancient cities — and I always knew I’d have to see Athens one day. 🤍 Thanks @tomboe98 for making that dream come true! 🫶🏼
The city truly impressed me — its size, its vibrant energy, its history and architecture, and above all, the warmth of the Greek people. 🇬🇷

🌿 Back in school, I spent years translating Latin texts and dreaming of ancient cities — and I always knew I’d have to see Athens one day. 🤍 Thanks @tomboe98 for making that dream come true! 🫶🏼
The city truly impressed me — its size, its vibrant energy, its history and architecture, and above all, the warmth of the Greek people. 🇬🇷

🌿 Back in school, I spent years translating Latin texts and dreaming of ancient cities — and I always knew I’d have to see Athens one day. 🤍 Thanks @tomboe98 for making that dream come true! 🫶🏼
The city truly impressed me — its size, its vibrant energy, its history and architecture, and above all, the warmth of the Greek people. 🇬🇷

Autumn so far 🍂🍁🎃

1-2) 🥈MTB race long distance @ausdauersport_tsv_gue
3-6) weekend in the mountains (Kühtai) ⛰️🇦🇹
7) more miles on the bike - still no running possible 🤕
8-9) Fränkische Schweiz + Bamberg 🥾🏰
10) doctoral thesis ☑️ - Kolloquium comin‘ up
11) supporting @tomboe98 - half marathon Pb 💪🏽
12) driver‘s license B196 🛵✔️
13) new hobby: Padel 🎾
14-15) after-work MTB tour in the dark 🚲
16) on our way to an orthodontic course 🦷⛓️
17-18) getting inspired @fertighauswelt 🏡
19-20) uni block-course @danubeprivateuniversity 🤓

Autumn so far 🍂🍁🎃

1-2) 🥈MTB race long distance @ausdauersport_tsv_gue
3-6) weekend in the mountains (Kühtai) ⛰️🇦🇹
7) more miles on the bike - still no running possible 🤕
8-9) Fränkische Schweiz + Bamberg 🥾🏰
10) doctoral thesis ☑️ - Kolloquium comin‘ up
11) supporting @tomboe98 - half marathon Pb 💪🏽
12) driver‘s license B196 🛵✔️
13) new hobby: Padel 🎾
14-15) after-work MTB tour in the dark 🚲
16) on our way to an orthodontic course 🦷⛓️
17-18) getting inspired @fertighauswelt 🏡
19-20) uni block-course @danubeprivateuniversity 🤓

Autumn so far 🍂🍁🎃

1-2) 🥈MTB race long distance @ausdauersport_tsv_gue
3-6) weekend in the mountains (Kühtai) ⛰️🇦🇹
7) more miles on the bike - still no running possible 🤕
8-9) Fränkische Schweiz + Bamberg 🥾🏰
10) doctoral thesis ☑️ - Kolloquium comin‘ up
11) supporting @tomboe98 - half marathon Pb 💪🏽
12) driver‘s license B196 🛵✔️
13) new hobby: Padel 🎾
14-15) after-work MTB tour in the dark 🚲
16) on our way to an orthodontic course 🦷⛓️
17-18) getting inspired @fertighauswelt 🏡
19-20) uni block-course @danubeprivateuniversity 🤓

Autumn so far 🍂🍁🎃

1-2) 🥈MTB race long distance @ausdauersport_tsv_gue
3-6) weekend in the mountains (Kühtai) ⛰️🇦🇹
7) more miles on the bike - still no running possible 🤕
8-9) Fränkische Schweiz + Bamberg 🥾🏰
10) doctoral thesis ☑️ - Kolloquium comin‘ up
11) supporting @tomboe98 - half marathon Pb 💪🏽
12) driver‘s license B196 🛵✔️
13) new hobby: Padel 🎾
14-15) after-work MTB tour in the dark 🚲
16) on our way to an orthodontic course 🦷⛓️
17-18) getting inspired @fertighauswelt 🏡
19-20) uni block-course @danubeprivateuniversity 🤓

Autumn so far 🍂🍁🎃

1-2) 🥈MTB race long distance @ausdauersport_tsv_gue
3-6) weekend in the mountains (Kühtai) ⛰️🇦🇹
7) more miles on the bike - still no running possible 🤕
8-9) Fränkische Schweiz + Bamberg 🥾🏰
10) doctoral thesis ☑️ - Kolloquium comin‘ up
11) supporting @tomboe98 - half marathon Pb 💪🏽
12) driver‘s license B196 🛵✔️
13) new hobby: Padel 🎾
14-15) after-work MTB tour in the dark 🚲
16) on our way to an orthodontic course 🦷⛓️
17-18) getting inspired @fertighauswelt 🏡
19-20) uni block-course @danubeprivateuniversity 🤓

Autumn so far 🍂🍁🎃

1-2) 🥈MTB race long distance @ausdauersport_tsv_gue
3-6) weekend in the mountains (Kühtai) ⛰️🇦🇹
7) more miles on the bike - still no running possible 🤕
8-9) Fränkische Schweiz + Bamberg 🥾🏰
10) doctoral thesis ☑️ - Kolloquium comin‘ up
11) supporting @tomboe98 - half marathon Pb 💪🏽
12) driver‘s license B196 🛵✔️
13) new hobby: Padel 🎾
14-15) after-work MTB tour in the dark 🚲
16) on our way to an orthodontic course 🦷⛓️
17-18) getting inspired @fertighauswelt 🏡
19-20) uni block-course @danubeprivateuniversity 🤓

Autumn so far 🍂🍁🎃

1-2) 🥈MTB race long distance @ausdauersport_tsv_gue
3-6) weekend in the mountains (Kühtai) ⛰️🇦🇹
7) more miles on the bike - still no running possible 🤕
8-9) Fränkische Schweiz + Bamberg 🥾🏰
10) doctoral thesis ☑️ - Kolloquium comin‘ up
11) supporting @tomboe98 - half marathon Pb 💪🏽
12) driver‘s license B196 🛵✔️
13) new hobby: Padel 🎾
14-15) after-work MTB tour in the dark 🚲
16) on our way to an orthodontic course 🦷⛓️
17-18) getting inspired @fertighauswelt 🏡
19-20) uni block-course @danubeprivateuniversity 🤓

Autumn so far 🍂🍁🎃

1-2) 🥈MTB race long distance @ausdauersport_tsv_gue
3-6) weekend in the mountains (Kühtai) ⛰️🇦🇹
7) more miles on the bike - still no running possible 🤕
8-9) Fränkische Schweiz + Bamberg 🥾🏰
10) doctoral thesis ☑️ - Kolloquium comin‘ up
11) supporting @tomboe98 - half marathon Pb 💪🏽
12) driver‘s license B196 🛵✔️
13) new hobby: Padel 🎾
14-15) after-work MTB tour in the dark 🚲
16) on our way to an orthodontic course 🦷⛓️
17-18) getting inspired @fertighauswelt 🏡
19-20) uni block-course @danubeprivateuniversity 🤓

Autumn so far 🍂🍁🎃

1-2) 🥈MTB race long distance @ausdauersport_tsv_gue
3-6) weekend in the mountains (Kühtai) ⛰️🇦🇹
7) more miles on the bike - still no running possible 🤕
8-9) Fränkische Schweiz + Bamberg 🥾🏰
10) doctoral thesis ☑️ - Kolloquium comin‘ up
11) supporting @tomboe98 - half marathon Pb 💪🏽
12) driver‘s license B196 🛵✔️
13) new hobby: Padel 🎾
14-15) after-work MTB tour in the dark 🚲
16) on our way to an orthodontic course 🦷⛓️
17-18) getting inspired @fertighauswelt 🏡
19-20) uni block-course @danubeprivateuniversity 🤓

Autumn so far 🍂🍁🎃

1-2) 🥈MTB race long distance @ausdauersport_tsv_gue
3-6) weekend in the mountains (Kühtai) ⛰️🇦🇹
7) more miles on the bike - still no running possible 🤕
8-9) Fränkische Schweiz + Bamberg 🥾🏰
10) doctoral thesis ☑️ - Kolloquium comin‘ up
11) supporting @tomboe98 - half marathon Pb 💪🏽
12) driver‘s license B196 🛵✔️
13) new hobby: Padel 🎾
14-15) after-work MTB tour in the dark 🚲
16) on our way to an orthodontic course 🦷⛓️
17-18) getting inspired @fertighauswelt 🏡
19-20) uni block-course @danubeprivateuniversity 🤓

Autumn so far 🍂🍁🎃

1-2) 🥈MTB race long distance @ausdauersport_tsv_gue
3-6) weekend in the mountains (Kühtai) ⛰️🇦🇹
7) more miles on the bike - still no running possible 🤕
8-9) Fränkische Schweiz + Bamberg 🥾🏰
10) doctoral thesis ☑️ - Kolloquium comin‘ up
11) supporting @tomboe98 - half marathon Pb 💪🏽
12) driver‘s license B196 🛵✔️
13) new hobby: Padel 🎾
14-15) after-work MTB tour in the dark 🚲
16) on our way to an orthodontic course 🦷⛓️
17-18) getting inspired @fertighauswelt 🏡
19-20) uni block-course @danubeprivateuniversity 🤓

Autumn so far 🍂🍁🎃

1-2) 🥈MTB race long distance @ausdauersport_tsv_gue
3-6) weekend in the mountains (Kühtai) ⛰️🇦🇹
7) more miles on the bike - still no running possible 🤕
8-9) Fränkische Schweiz + Bamberg 🥾🏰
10) doctoral thesis ☑️ - Kolloquium comin‘ up
11) supporting @tomboe98 - half marathon Pb 💪🏽
12) driver‘s license B196 🛵✔️
13) new hobby: Padel 🎾
14-15) after-work MTB tour in the dark 🚲
16) on our way to an orthodontic course 🦷⛓️
17-18) getting inspired @fertighauswelt 🏡
19-20) uni block-course @danubeprivateuniversity 🤓

Autumn so far 🍂🍁🎃

1-2) 🥈MTB race long distance @ausdauersport_tsv_gue
3-6) weekend in the mountains (Kühtai) ⛰️🇦🇹
7) more miles on the bike - still no running possible 🤕
8-9) Fränkische Schweiz + Bamberg 🥾🏰
10) doctoral thesis ☑️ - Kolloquium comin‘ up
11) supporting @tomboe98 - half marathon Pb 💪🏽
12) driver‘s license B196 🛵✔️
13) new hobby: Padel 🎾
14-15) after-work MTB tour in the dark 🚲
16) on our way to an orthodontic course 🦷⛓️
17-18) getting inspired @fertighauswelt 🏡
19-20) uni block-course @danubeprivateuniversity 🤓

Autumn so far 🍂🍁🎃

1-2) 🥈MTB race long distance @ausdauersport_tsv_gue
3-6) weekend in the mountains (Kühtai) ⛰️🇦🇹
7) more miles on the bike - still no running possible 🤕
8-9) Fränkische Schweiz + Bamberg 🥾🏰
10) doctoral thesis ☑️ - Kolloquium comin‘ up
11) supporting @tomboe98 - half marathon Pb 💪🏽
12) driver‘s license B196 🛵✔️
13) new hobby: Padel 🎾
14-15) after-work MTB tour in the dark 🚲
16) on our way to an orthodontic course 🦷⛓️
17-18) getting inspired @fertighauswelt 🏡
19-20) uni block-course @danubeprivateuniversity 🤓

Autumn so far 🍂🍁🎃

1-2) 🥈MTB race long distance @ausdauersport_tsv_gue
3-6) weekend in the mountains (Kühtai) ⛰️🇦🇹
7) more miles on the bike - still no running possible 🤕
8-9) Fränkische Schweiz + Bamberg 🥾🏰
10) doctoral thesis ☑️ - Kolloquium comin‘ up
11) supporting @tomboe98 - half marathon Pb 💪🏽
12) driver‘s license B196 🛵✔️
13) new hobby: Padel 🎾
14-15) after-work MTB tour in the dark 🚲
16) on our way to an orthodontic course 🦷⛓️
17-18) getting inspired @fertighauswelt 🏡
19-20) uni block-course @danubeprivateuniversity 🤓

Autumn so far 🍂🍁🎃

1-2) 🥈MTB race long distance @ausdauersport_tsv_gue
3-6) weekend in the mountains (Kühtai) ⛰️🇦🇹
7) more miles on the bike - still no running possible 🤕
8-9) Fränkische Schweiz + Bamberg 🥾🏰
10) doctoral thesis ☑️ - Kolloquium comin‘ up
11) supporting @tomboe98 - half marathon Pb 💪🏽
12) driver‘s license B196 🛵✔️
13) new hobby: Padel 🎾
14-15) after-work MTB tour in the dark 🚲
16) on our way to an orthodontic course 🦷⛓️
17-18) getting inspired @fertighauswelt 🏡
19-20) uni block-course @danubeprivateuniversity 🤓

Autumn so far 🍂🍁🎃

1-2) 🥈MTB race long distance @ausdauersport_tsv_gue
3-6) weekend in the mountains (Kühtai) ⛰️🇦🇹
7) more miles on the bike - still no running possible 🤕
8-9) Fränkische Schweiz + Bamberg 🥾🏰
10) doctoral thesis ☑️ - Kolloquium comin‘ up
11) supporting @tomboe98 - half marathon Pb 💪🏽
12) driver‘s license B196 🛵✔️
13) new hobby: Padel 🎾
14-15) after-work MTB tour in the dark 🚲
16) on our way to an orthodontic course 🦷⛓️
17-18) getting inspired @fertighauswelt 🏡
19-20) uni block-course @danubeprivateuniversity 🤓

Autumn so far 🍂🍁🎃

1-2) 🥈MTB race long distance @ausdauersport_tsv_gue
3-6) weekend in the mountains (Kühtai) ⛰️🇦🇹
7) more miles on the bike - still no running possible 🤕
8-9) Fränkische Schweiz + Bamberg 🥾🏰
10) doctoral thesis ☑️ - Kolloquium comin‘ up
11) supporting @tomboe98 - half marathon Pb 💪🏽
12) driver‘s license B196 🛵✔️
13) new hobby: Padel 🎾
14-15) after-work MTB tour in the dark 🚲
16) on our way to an orthodontic course 🦷⛓️
17-18) getting inspired @fertighauswelt 🏡
19-20) uni block-course @danubeprivateuniversity 🤓

Autumn so far 🍂🍁🎃

1-2) 🥈MTB race long distance @ausdauersport_tsv_gue
3-6) weekend in the mountains (Kühtai) ⛰️🇦🇹
7) more miles on the bike - still no running possible 🤕
8-9) Fränkische Schweiz + Bamberg 🥾🏰
10) doctoral thesis ☑️ - Kolloquium comin‘ up
11) supporting @tomboe98 - half marathon Pb 💪🏽
12) driver‘s license B196 🛵✔️
13) new hobby: Padel 🎾
14-15) after-work MTB tour in the dark 🚲
16) on our way to an orthodontic course 🦷⛓️
17-18) getting inspired @fertighauswelt 🏡
19-20) uni block-course @danubeprivateuniversity 🤓

Autumn so far 🍂🍁🎃

1-2) 🥈MTB race long distance @ausdauersport_tsv_gue
3-6) weekend in the mountains (Kühtai) ⛰️🇦🇹
7) more miles on the bike - still no running possible 🤕
8-9) Fränkische Schweiz + Bamberg 🥾🏰
10) doctoral thesis ☑️ - Kolloquium comin‘ up
11) supporting @tomboe98 - half marathon Pb 💪🏽
12) driver‘s license B196 🛵✔️
13) new hobby: Padel 🎾
14-15) after-work MTB tour in the dark 🚲
16) on our way to an orthodontic course 🦷⛓️
17-18) getting inspired @fertighauswelt 🏡
19-20) uni block-course @danubeprivateuniversity 🤓

Urlaub in der Heimat ausklingen lassen. 🫶🏼
•
#heimat #allgäuliebe #family #qualitytime❤️

Urlaub in der Heimat ausklingen lassen. 🫶🏼
•
#heimat #allgäuliebe #family #qualitytime❤️

Urlaub in der Heimat ausklingen lassen. 🫶🏼
•
#heimat #allgäuliebe #family #qualitytime❤️

Urlaub in der Heimat ausklingen lassen. 🫶🏼
•
#heimat #allgäuliebe #family #qualitytime❤️

Urlaub in der Heimat ausklingen lassen. 🫶🏼
•
#heimat #allgäuliebe #family #qualitytime❤️

Urlaub in der Heimat ausklingen lassen. 🫶🏼
•
#heimat #allgäuliebe #family #qualitytime❤️

✨There’s a first time for everything ✨
My debut as a guide for @anja_renner_paratriathlon in the PTVI class at the World Triathlon Para Series in Taranto was intense, inspiring, and unforgettable.

Athletes with a wide range of impairments lined up at the start line — and gaining insight into their stories, challenges, and strength was nothing short of fascinating and inspiring. 🫶🏼 I’m incredibly grateful to have witnessed and been part of this world. It really puts many of our own “problems” into perspective.

As for the race — thankfully, Anja had no big expectations, which definitely helped ease the pressure on me. Of course, I still wanted to do my job well! The most challenging part? Definitely the swim-to-bike transition. Jumping on a tandem isn’t exactly easy — especially when you take a wrong turn and have to make a U-turn before you’ve even managed to slip properly into your bike shoes. 😅

But in the end, I got us through the course safely, and we were rewarded with the chocolate medal. 🍫🏅
Are we satisfied? Let’s just say… there’s room for improvement — but for a first time, it was absolutely okay. 💪🏼💙
•
#ParaTriathlon #GuidingExperience #PTVI #Taranto2025 #WorldParaTriathlonSeries

✨There’s a first time for everything ✨
My debut as a guide for @anja_renner_paratriathlon in the PTVI class at the World Triathlon Para Series in Taranto was intense, inspiring, and unforgettable.

Athletes with a wide range of impairments lined up at the start line — and gaining insight into their stories, challenges, and strength was nothing short of fascinating and inspiring. 🫶🏼 I’m incredibly grateful to have witnessed and been part of this world. It really puts many of our own “problems” into perspective.

As for the race — thankfully, Anja had no big expectations, which definitely helped ease the pressure on me. Of course, I still wanted to do my job well! The most challenging part? Definitely the swim-to-bike transition. Jumping on a tandem isn’t exactly easy — especially when you take a wrong turn and have to make a U-turn before you’ve even managed to slip properly into your bike shoes. 😅

But in the end, I got us through the course safely, and we were rewarded with the chocolate medal. 🍫🏅
Are we satisfied? Let’s just say… there’s room for improvement — but for a first time, it was absolutely okay. 💪🏼💙
•
#ParaTriathlon #GuidingExperience #PTVI #Taranto2025 #WorldParaTriathlonSeries

✨There’s a first time for everything ✨
My debut as a guide for @anja_renner_paratriathlon in the PTVI class at the World Triathlon Para Series in Taranto was intense, inspiring, and unforgettable.

Athletes with a wide range of impairments lined up at the start line — and gaining insight into their stories, challenges, and strength was nothing short of fascinating and inspiring. 🫶🏼 I’m incredibly grateful to have witnessed and been part of this world. It really puts many of our own “problems” into perspective.

As for the race — thankfully, Anja had no big expectations, which definitely helped ease the pressure on me. Of course, I still wanted to do my job well! The most challenging part? Definitely the swim-to-bike transition. Jumping on a tandem isn’t exactly easy — especially when you take a wrong turn and have to make a U-turn before you’ve even managed to slip properly into your bike shoes. 😅

But in the end, I got us through the course safely, and we were rewarded with the chocolate medal. 🍫🏅
Are we satisfied? Let’s just say… there’s room for improvement — but for a first time, it was absolutely okay. 💪🏼💙
•
#ParaTriathlon #GuidingExperience #PTVI #Taranto2025 #WorldParaTriathlonSeries

✨There’s a first time for everything ✨
My debut as a guide for @anja_renner_paratriathlon in the PTVI class at the World Triathlon Para Series in Taranto was intense, inspiring, and unforgettable.

Athletes with a wide range of impairments lined up at the start line — and gaining insight into their stories, challenges, and strength was nothing short of fascinating and inspiring. 🫶🏼 I’m incredibly grateful to have witnessed and been part of this world. It really puts many of our own “problems” into perspective.

As for the race — thankfully, Anja had no big expectations, which definitely helped ease the pressure on me. Of course, I still wanted to do my job well! The most challenging part? Definitely the swim-to-bike transition. Jumping on a tandem isn’t exactly easy — especially when you take a wrong turn and have to make a U-turn before you’ve even managed to slip properly into your bike shoes. 😅

But in the end, I got us through the course safely, and we were rewarded with the chocolate medal. 🍫🏅
Are we satisfied? Let’s just say… there’s room for improvement — but for a first time, it was absolutely okay. 💪🏼💙
•
#ParaTriathlon #GuidingExperience #PTVI #Taranto2025 #WorldParaTriathlonSeries

✨There’s a first time for everything ✨
My debut as a guide for @anja_renner_paratriathlon in the PTVI class at the World Triathlon Para Series in Taranto was intense, inspiring, and unforgettable.

Athletes with a wide range of impairments lined up at the start line — and gaining insight into their stories, challenges, and strength was nothing short of fascinating and inspiring. 🫶🏼 I’m incredibly grateful to have witnessed and been part of this world. It really puts many of our own “problems” into perspective.

As for the race — thankfully, Anja had no big expectations, which definitely helped ease the pressure on me. Of course, I still wanted to do my job well! The most challenging part? Definitely the swim-to-bike transition. Jumping on a tandem isn’t exactly easy — especially when you take a wrong turn and have to make a U-turn before you’ve even managed to slip properly into your bike shoes. 😅

But in the end, I got us through the course safely, and we were rewarded with the chocolate medal. 🍫🏅
Are we satisfied? Let’s just say… there’s room for improvement — but for a first time, it was absolutely okay. 💪🏼💙
•
#ParaTriathlon #GuidingExperience #PTVI #Taranto2025 #WorldParaTriathlonSeries

✨There’s a first time for everything ✨
My debut as a guide for @anja_renner_paratriathlon in the PTVI class at the World Triathlon Para Series in Taranto was intense, inspiring, and unforgettable.

Athletes with a wide range of impairments lined up at the start line — and gaining insight into their stories, challenges, and strength was nothing short of fascinating and inspiring. 🫶🏼 I’m incredibly grateful to have witnessed and been part of this world. It really puts many of our own “problems” into perspective.

As for the race — thankfully, Anja had no big expectations, which definitely helped ease the pressure on me. Of course, I still wanted to do my job well! The most challenging part? Definitely the swim-to-bike transition. Jumping on a tandem isn’t exactly easy — especially when you take a wrong turn and have to make a U-turn before you’ve even managed to slip properly into your bike shoes. 😅

But in the end, I got us through the course safely, and we were rewarded with the chocolate medal. 🍫🏅
Are we satisfied? Let’s just say… there’s room for improvement — but for a first time, it was absolutely okay. 💪🏼💙
•
#ParaTriathlon #GuidingExperience #PTVI #Taranto2025 #WorldParaTriathlonSeries

✨There’s a first time for everything ✨
My debut as a guide for @anja_renner_paratriathlon in the PTVI class at the World Triathlon Para Series in Taranto was intense, inspiring, and unforgettable.

Athletes with a wide range of impairments lined up at the start line — and gaining insight into their stories, challenges, and strength was nothing short of fascinating and inspiring. 🫶🏼 I’m incredibly grateful to have witnessed and been part of this world. It really puts many of our own “problems” into perspective.

As for the race — thankfully, Anja had no big expectations, which definitely helped ease the pressure on me. Of course, I still wanted to do my job well! The most challenging part? Definitely the swim-to-bike transition. Jumping on a tandem isn’t exactly easy — especially when you take a wrong turn and have to make a U-turn before you’ve even managed to slip properly into your bike shoes. 😅

But in the end, I got us through the course safely, and we were rewarded with the chocolate medal. 🍫🏅
Are we satisfied? Let’s just say… there’s room for improvement — but for a first time, it was absolutely okay. 💪🏼💙
•
#ParaTriathlon #GuidingExperience #PTVI #Taranto2025 #WorldParaTriathlonSeries

Shorter. Faster. It’s race week! 💥
Super excited to guide @anja_renner_paratriathlon this Saturday at my first-ever World Triathlon Para Series race in Taranto (ITA) – competing in the PTVI category.

Anja was diagnosed with Usher Syndrome at 25, affecting both hearing and vision. Today, she has just around 10% vision left. When she asked if I’d guide her in a few races, it didn’t take long to say yes.

Her positivity and outlook on life are truly inspiring.
Triathlon has given me so much – now I get to give something back through this amazing journey.
Let’s go, Anja! 💜💪🏼
•
#WorldTriathlonParaSeries #PTVI #RaceWeek #GuideLife #ParaTriathlon #TriathlonWithHeart