Instagram Story Save

Our weekly runs are back but we need your help to lock in the perfect day and time. Vote in the poll below, If none of the options work for you, comment on your preferred day/time and we'll get the majority of votes and decide. Let's get moving together!

#runclub #running #klabbstudios #toronto

Always be evolving. #PeakWellness

#klabbstudios #personaltrainer #fitness #toronto #yorkville #mascular #strength #endurance #evolve

A space designed to inspire confidence and focus. Every detail reflects our commitment to providing a professional, judgment-free environment where trainers and clients can evolve together.

Outfitted with high quality @bellsofsteel equipment, our studio offers specialty gear like powerlifting bars, hex bars, a reverse hyper machine, and more, ensuring safe and effective training. Each trainer gets a fully equipped private space with their own squat rack, barbell, and weight plates—no sharing, no distractions—so you can focus entirely on achieving your fitness goals.

Our studio features two private treatment rooms for massage therapists, chiropractors, or physiotherapists, each room is equipped to ensure a comfortable, calm, undisturbed atmosphere.

Our in-house sauna and @plunge ice bath are available for anyone receiving treatment or training, offering a perfect way to enhance recovery and relaxation.

With a thoughtfully designed space and integrated whole-person care, we're setting a new standard for health and performance. Are you ready? Rise with us. #PeakWellness

#klabbstudios #peakperformance #workout #fitness #wellness #personaltraining #gym #studio #yorkville #toronto #explore

10/10 proud of the work so far. Onwards 📈@bboylazylegz

Coach Spotlight: @bencenteno is a strength & conditioning coach with over 15 years of experience helping adults 40+ improve strength, mobility, and overall quality of life through smarter, longevity-focused training.

Specializing in strength training, corrective exercise, mobility, and injury prevention, he creates personalized programs designed to reduce pain, correct imbalances, and build sustainable, functional strength. Known for his patient and detail-oriented coaching style, Ben helps clients move with more confidence, feel stronger in everyday life, and achieve lasting results through safe, effective training tailored to the unique needs of aging bodies.

To schedule your free consultation, DM Ben or send us an email at info@klabbstudios.com and let's get started!

#klabbstudios #trainer #workout #fitness #toronto

Exercise isn’t just a hobby — it’s a way of life.

It’s the discipline to show up on the hard days.
The commitment to become stronger mentally and physically.
The choice to invest in your health, energy, and future every single day.

Fitness isn’t about perfection.
It’s about consistency, growth, and building a lifestyle that pushes you to be your best self.

Train your body. Strengthen your mind. Live with purpose. 💪

#FitnessLifestyle #WorkoutMotivation #HealthyLifestyle #Discipline #Mindset GymLife FitnessJourney StayStrong TrainHard HealthIsWealth Motivation Consistency SelfImprovement

SHOULDER DAY 🔥💪

Strength + Power + Burnout — full upper session coming in hot:

🔹 Seated Shoulder Press
4 sets x 8 reps (controlled strength focus)

🔹 Superset
• Drop Squat Snatch Grip — 3 x 10
• Heavy Seated DB Shoulder Press — 3 x 5

🔹 Power Block Superset
• Jerk (Power) — 5 x 1
• Cable Upright Row (Heavy) — 5 x 5

🔹 Tri-Set Finisher (Chest Burnout)
• Dumbbell Fly — 3 x 15
• Dumbbell Neutral Press — 3 x 15
• Cable Decline Fly — 3 x 15

Push strength. Move explosively. Finish with a burn.

#ShoulderWorkout #UpperBodyStrength #GymRoutine #StrengthTraining #WorkoutPlan FitnessMotivation TrainHard

Strength meets control 💪🔥

Today’s push session was all about power + precision:
Bench variations, explosive plyo push-ups, and heavy dumbbell work to build strength and stability. Finished strong with shoulder tri-sets and high-rep triceps burnout.

Train hard. Stay consistent. Results follow.

#PushDay #StrengthTraining #GymRoutine #UpperBodyWorkout #FitnessMotivation TrainHard Consistency

For everyone who receives their program in the afternoon…it’s because I wait for the sun. 😆

⬇️ 70lbs. Key takeaway: find a way to truly enjoy the process. @daniel.stance was in a different country almost every week the last few years and still dropped 70lbs while increasing overall strength. Inspiring to say the least, and demonstrates once again that small lifestyle changes compound overtime. Just stay in it.

Taking time to stretch and open up mobility will help the body move the way it's supposed to. Better range, better control, fewer injuries.

Your progress starts here. New training plan tailored to you by the best professionals. Take your fitness to the next level.

Book your appointment now: info@klabbstudios.com

#klabbstudios #mobility #personaltrainer #fitness #toronto

bgirl Tiff said meet me at the gym 🏋🏻‍♀️ 💪🏼 @deepfriedtiff from Toronto, Canada 🇨🇦

📍 @klabb.studios
🎶 @paulwallbaby Paul Wall - Sittin’ Sideways
🎞️ @daniel.stance