Instagram Story Save

2026, The year you finally make the right choice when starting to work on your fitness goals ⬇️

And seen as it’s the first Monday & real first day of January today, this is the easiest breakdown of where you’re at and where you should start when making that choice☑️

Little to no gym experience?
Nervous about joining larger group sessions?
Looking for a smaller group style session to gain experience, knowledge & techniques?

… THEN YOU NEED BACK TO BASICS ✅
Our stripped back, strength based sessions with priority focus on gaining experience, learning techniques, building you a solid base level of strength & fitness and growing your confidence to excel your progress in a dynamic gym environment!

You’ve got some gym experience, basic level of fitness or above and looking for strength based sessions?
Looking for a coached environment with opportunity to gain additional knowledge and advice on training?
Comfortable in larger groups at peak times?
Want the opportunity to push yourself, increase strength, hit targets and excel your progress?

… THEN CRUCIFY IS YOUR CHOICE ✅
A challenging strength based session completely scalable to your currently fitness level. From beginners to seasoned gym goers, our groups are designed to fit a wide range of abilities with groups of up to 24/session, coaches on hand throughout your workout and a programme proven by results 🔥

Your forte is more CV/endurance/High intensity based?
You’re after a range of challenges with sessions changing each time?
Something that’s high volume, high intensity, challenging but also scalable to you?

… YOU’RE GOING TO WANT TO WOD ✅
High intensity sessions varying each time between different styles/set ups, ranging from Hyrox based sessions, Barbell/DB work, Circuits, AMRAPS, EMOM’s, Chippers, partner workouts, team races, you name it it’ll be in there somewhere!
A great option for those looking to supplement their strength sessions, improve endurance & CV Fitness!

To book your FREE TRIAL session or fore more information, message us directly @jptraining.uk

Fancy some WOD action?

WOD is our fitness/conditioning based session, every Tuesday, Thursday & Saturday with sessions at 6am, 8am, 9:15am & 6:30pm depending on the day ☑️

A high intensity session at 45 minutes, with the programme changing each time providing a new challenge for you to take on, from EMOM’s to AMRAPS, Partner workouts to solo sweaters 💦

Free trials available for your first session, simply DM @jptraining.uk to book your trial session and see what’s in store ✅

2026 CLASS TIMETABLE 🚀

Whether it’s full body or specific Strength and conditioning (S&C), Cardio/Conditioning WOD’s, Hyrox Specific, Beninners strength or Stretch & Mobility sessions, we’ve got you covered!

Sessions ranging from as early as 6am or as late as 8pm, 6 days/week⬇️

FOR MORE INFORMATION ON OUR MEMBERSHIPS OR TO BOOK YOUR FREE TRIAL SESSION:
DM “CLASSES” TO @jptraining.uk

Fieldhouse Ind est, Rochdale 📍

New week, new block, new workouts 🏋️‍♀️

Monday 11th marks the start of another new training block across our crucify - strength & conditioning sessions, along with it comes your opportunity to try our latest sessions free for your first time!

WOD’s (featured) and all other sessions will also get another level up on intensity to continue pushing you all to your limits

To book a free trial session, DM “trial” to @jptraining.uk and quote the session you’re looking to try out!

2 events for the ladies representing the gym this past week 👏🏻

@anjmac1985 & @janinecrabtree Taking on @wildhybriduk in the Lake District Saturday

@hayley4090 & @debmjack Heading to @hyroxuk Cardiff Thursday for their Women’s Doubles Hyrox

Great efforts all round!! Well done ladies 👏🏻👏🏻

Anything but a bottle Part 2: Who’s did it best?🤣⬇️

Vote your winner in the comments ⬇️

Have to say, evening squad took it up a level🤣🤣👌🏻

We need your vote, who’s is best?😂⬇️

Drop a comment for your favourite, winner gets an additional 10 points on our month’s WOD challenge, yes it’s serious, yesyour vote matters 👆🏻🤣

London Marathon 2026 🇬🇧

Might not have got the time I was after, but here’s what really matters:
Over £10,000 raised for Maggies cancer charity @maggiesoldham 🧡 in honour of a true friend, all the family & their beloved Dad/Grandad and so much more Brian 🧡

So much has gone into hitting this total I can’t put into words, the marathons, the ultras, skydives, events, support, a team united for a cause, all I can say is thank you to everyone who has played their part in making this possible!

It might not bring back the man you lost, but I truly hope we’ve made a difference to you and all your family when it matters most @chunkyb37 along with everyone at Maggie’s who needs their support to get through the toughest of times🧡

I can confirm it’s 100% harder solo😂missed you out there today Mara partner @amy.brierley
& final thank you to @katelouisefisher.x for always being there to support the stupid decisions 🤣🧡

Think it’s time for a fishing trip🤣 over and out (for now🫣🤣)

London Marathon 2026 🇬🇧

Might not have got the time I was after, but here’s what really matters:
Over £10,000 raised for Maggies cancer charity @maggiesoldham 🧡 in honour of a true friend, all the family & their beloved Dad/Grandad and so much more Brian 🧡

So much has gone into hitting this total I can’t put into words, the marathons, the ultras, skydives, events, support, a team united for a cause, all I can say is thank you to everyone who has played their part in making this possible!

It might not bring back the man you lost, but I truly hope we’ve made a difference to you and all your family when it matters most @chunkyb37 along with everyone at Maggie’s who needs their support to get through the toughest of times🧡

I can confirm it’s 100% harder solo😂missed you out there today Mara partner @amy.brierley
& final thank you to @katelouisefisher.x for always being there to support the stupid decisions 🤣🧡

Think it’s time for a fishing trip🤣 over and out (for now🫣🤣)

London Marathon 2026 🇬🇧

Might not have got the time I was after, but here’s what really matters:
Over £10,000 raised for Maggies cancer charity @maggiesoldham 🧡 in honour of a true friend, all the family & their beloved Dad/Grandad and so much more Brian 🧡

So much has gone into hitting this total I can’t put into words, the marathons, the ultras, skydives, events, support, a team united for a cause, all I can say is thank you to everyone who has played their part in making this possible!

It might not bring back the man you lost, but I truly hope we’ve made a difference to you and all your family when it matters most @chunkyb37 along with everyone at Maggie’s who needs their support to get through the toughest of times🧡

I can confirm it’s 100% harder solo😂missed you out there today Mara partner @amy.brierley
& final thank you to @katelouisefisher.x for always being there to support the stupid decisions 🤣🧡

Think it’s time for a fishing trip🤣 over and out (for now🫣🤣)

£9,473 for @maggiesoldham with just 4 days to go, you guys made this possible 🧡

Since starting our fundraising journey in August 2025, we’ve achieved something incredible as a community.
Skydives, Blackpool ultramarathons, Survive the five, countless Raffles & prizes, Manchester Marathon and this weekend the final box to tick, The London Marathon 🏃‍♂️

If it was meant to be easy, everyone would do it 💭
We are the ones fortunate enough to be able to make that choice, to choose challenge where others have no choice but to face their battle every day.
The strongest minds always come out on top 🧡

A huge thank you to everyone who has played their part in what we’ve achieved so far!
For those that fight each day & those who fought but no longer need to, you’re always in our thoughts!
This last one’s for you 🧡

LDN - 4 days to go 🇬🇧

Manchester marathon with @amy.brierley
4:03:29, an absolute hero today mate so proud of you 👏🏻

Over £4000+ raised for @maggiesoldham just from the marathon donations alone!

Thank you to everyone who has taken the time to support and donate so far! London next weekend, we go again 🇬🇧

You’ve considered starting your fitness journey for a while, but struggle with the thought of crowded commercial gyms, big group sessions or feeling out of place amongst your fellow gym goers… maybe you’ve been joining our sessions already and have found everything you want within Back to Basics….we’ve got just the membership for you! 👋🏻

Alongside our unlimited class memberships we’ve have added a second option specifically for our beginner friendly sessions to get you on track, build your confidence & experience group training in a way that suits you!

Our “Back to Basics” sessions are designed with beginners in mind, to not only help you learn the basics, but continually progress your training within a smaller group setting with well designed programming to improve strength, fitness, confidence and experience ☑️

Included within the back to basics membership you will also have access to our weekly stretch and mobility session “Freedom” every Saturday morning! Aimed at improving flexibility & mobility to supplement and support your strength training perfectly 💯

Free trial sessions are available across all our classes, so what’ve you got to lose?🥇
Back to Basics memberships are available in house, simply ask at reception for more details ✅

To book your FREE trial session, simply comment down below or DM “trial” to @jptraining.uk 🟠⚫️

Werkkk it Wednesday 💃🏻

Only a few feelin’ groovy on this wet Wednesday evening but if you grooved, you’re the real deal 😎🤣🕺