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Still trying to process all that happened last weekend @tunnelhill100! I didn’t know what to expect out of my first 100 miler, but the entire experience was more than I could have hoped for❤️

I was lucky to meet and connect with new friends early on in the day, and then it was my ride or die Adam @run_or_die_coaching who kept me going through some tough and rainy miles with his epic crewing, ultrarunning wisdom and sheer excitement - thank you, always🙏💕

I got to watch @courtneymarieolsen absolutely destroy that course to earn her the 50 mile World Record. It was unbelievable.

A ginormous shout-out to @deniseemader and Sean @fortisfitness for getting me to the start line feeling strong; the amazing volunteers who were so kind and helpful the entire way; and also to Race Director, Steve - you put on an incredible event.

I have never looked more forward to crossing a finish line! 13:32 for a to-be-ratified Canadian record🇨🇦

📸 1: Colson Photography
@chadcolson @mother_runner_micki

Welcome to the Gotta Run Podcast, where today’s episode dives into the incredible journey of Julie Hamalecki, aka @jhamulecki a 44-year-old ultra runner from Toronto. Julie recently achieved
monumental success at the Tunnel Hill 100 miler, breaking the Canadian women’s 100 mile record with a remarkable time of 13 hours and 32 minutes. She also set a new record for the
12-hour distance in the same race.

Under the guidance of her husband and coach Adam, Julie has navigated the challenges of her running career, including overcoming a heart condition that once threatened to end her love for
the sport. Discover how Julie transitioned from a figure skater and pianist to setting ultra running records and representing Canada in the 100K World Championships.

Join us as Julie shares her experiences from her earliest running days to her stunning achievements, and learn how her resilience and dedication have propelled her to the top of the
ultra running scene. Her story is a testament to perseverance and the power of having a strong support team.

Tune in as we discuss her unexpected first 100-mile win, and the exciting potential future in the ultra running world.

Here is Julie…

You can listen to this podcast in #linkinbio or wherever you download your
podcasts

If you enjoyed our chat please leave a rating and review. We would really
appreciate it .
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@tunnelhill100 #motivation #breakingrecords #canadianrecord
#ultrarunning #trailrunning #runhappy #runninglife #ultrarunner #run
#running #runnerscommunity #trailrunningcanada #trailrunning #mountains
#nature #travel #mountain #canadianultra #eatandrun #runningpodcast
#ultrarunningpodcast #fastgirlsrock @run_or_die_coaching

🔥 Cloudultra Pro: They Nailed It. 🔥
Long distances demand next-level gear, and @on just delivered. The new Cloudultra Pro is all the bounce, stability, and grip I need to crush the Canadian trails. No-fuss, pure performance. My new race-day essential. 🇨🇦⛰️

#OnRunning #CloudultraPro #TrailRunning #UltraChampion #NewGear #Canadiantrails

🎥: @gregggoire
📸: @grahambaird_photo

@jhamulecki is an elite Canadian ultrarunner, who recently claimed the women's Canadian record for the 100 mile distance, running 13:32:07 at the Tunnel Hill 100 in November. That also makes her the second fastest North American female in history; second only to the standing world record holder... all on her FIRST try at this distance!

In this episode, Lauren and Julie discuss her history as a figure skater and classical pianist, and her unconventional entry into competitive running in her 30s. Julie's first marathon attempt exposed an underlying health condition, that she's been working with ever since, and ultimately led her into ultra-distances. Hear how she has found balance in listening to her body and testing her limits, as well as going with the flow and staying open to experiences as they unfold.

Episode 20 is now available via the link in our bio, and anywhere you listen to podcasts!

Please enjoy; and like, follow, and share to stay in the loop on each new episode!

Third time’s a charm✨ I finally made it to the @sulphurspringstrailrace start line for the 50 mile distance, and it’s easily become one of my most memorable race days.

Just 50 metres in, I connected with an old running pal I met nine years ago; we caught up and kept each other going for the first 40 km. Then the rain. It turned the course into a mudslide, which definitely slowed things down and made for some frustrating kms, but when I saw my good friend @kmckenna77 and her boys at the 60 km turnaround, I was smiling again. And of course, my constant, @run_or_die_coaching - he hung out on the trail in support for hours, wearing a garbage bag and an old waiter’s apron he found in the car like a cape (I really wish I had a pic!). At the finish, my family, most notably my niece Jenna, who made my win that much sweeter. 1st overall in 7:08.

A hard, but incredible day, surrounded by awesome people at every turn❤️

📸 1 & 2: @suesitkiracephotos
📸 3 & 4: @tmckenna8

Third time’s a charm✨ I finally made it to the @sulphurspringstrailrace start line for the 50 mile distance, and it’s easily become one of my most memorable race days.

Just 50 metres in, I connected with an old running pal I met nine years ago; we caught up and kept each other going for the first 40 km. Then the rain. It turned the course into a mudslide, which definitely slowed things down and made for some frustrating kms, but when I saw my good friend @kmckenna77 and her boys at the 60 km turnaround, I was smiling again. And of course, my constant, @run_or_die_coaching - he hung out on the trail in support for hours, wearing a garbage bag and an old waiter’s apron he found in the car like a cape (I really wish I had a pic!). At the finish, my family, most notably my niece Jenna, who made my win that much sweeter. 1st overall in 7:08.

A hard, but incredible day, surrounded by awesome people at every turn❤️

📸 1 & 2: @suesitkiracephotos
📸 3 & 4: @tmckenna8

Third time’s a charm✨ I finally made it to the @sulphurspringstrailrace start line for the 50 mile distance, and it’s easily become one of my most memorable race days.

Just 50 metres in, I connected with an old running pal I met nine years ago; we caught up and kept each other going for the first 40 km. Then the rain. It turned the course into a mudslide, which definitely slowed things down and made for some frustrating kms, but when I saw my good friend @kmckenna77 and her boys at the 60 km turnaround, I was smiling again. And of course, my constant, @run_or_die_coaching - he hung out on the trail in support for hours, wearing a garbage bag and an old waiter’s apron he found in the car like a cape (I really wish I had a pic!). At the finish, my family, most notably my niece Jenna, who made my win that much sweeter. 1st overall in 7:08.

A hard, but incredible day, surrounded by awesome people at every turn❤️

📸 1 & 2: @suesitkiracephotos
📸 3 & 4: @tmckenna8

Third time’s a charm✨ I finally made it to the @sulphurspringstrailrace start line for the 50 mile distance, and it’s easily become one of my most memorable race days.

Just 50 metres in, I connected with an old running pal I met nine years ago; we caught up and kept each other going for the first 40 km. Then the rain. It turned the course into a mudslide, which definitely slowed things down and made for some frustrating kms, but when I saw my good friend @kmckenna77 and her boys at the 60 km turnaround, I was smiling again. And of course, my constant, @run_or_die_coaching - he hung out on the trail in support for hours, wearing a garbage bag and an old waiter’s apron he found in the car like a cape (I really wish I had a pic!). At the finish, my family, most notably my niece Jenna, who made my win that much sweeter. 1st overall in 7:08.

A hard, but incredible day, surrounded by awesome people at every turn❤️

📸 1 & 2: @suesitkiracephotos
📸 3 & 4: @tmckenna8

Third time’s a charm✨ I finally made it to the @sulphurspringstrailrace start line for the 50 mile distance, and it’s easily become one of my most memorable race days.

Just 50 metres in, I connected with an old running pal I met nine years ago; we caught up and kept each other going for the first 40 km. Then the rain. It turned the course into a mudslide, which definitely slowed things down and made for some frustrating kms, but when I saw my good friend @kmckenna77 and her boys at the 60 km turnaround, I was smiling again. And of course, my constant, @run_or_die_coaching - he hung out on the trail in support for hours, wearing a garbage bag and an old waiter’s apron he found in the car like a cape (I really wish I had a pic!). At the finish, my family, most notably my niece Jenna, who made my win that much sweeter. 1st overall in 7:08.

A hard, but incredible day, surrounded by awesome people at every turn❤️

📸 1 & 2: @suesitkiracephotos
📸 3 & 4: @tmckenna8

Third time’s a charm✨ I finally made it to the @sulphurspringstrailrace start line for the 50 mile distance, and it’s easily become one of my most memorable race days.

Just 50 metres in, I connected with an old running pal I met nine years ago; we caught up and kept each other going for the first 40 km. Then the rain. It turned the course into a mudslide, which definitely slowed things down and made for some frustrating kms, but when I saw my good friend @kmckenna77 and her boys at the 60 km turnaround, I was smiling again. And of course, my constant, @run_or_die_coaching - he hung out on the trail in support for hours, wearing a garbage bag and an old waiter’s apron he found in the car like a cape (I really wish I had a pic!). At the finish, my family, most notably my niece Jenna, who made my win that much sweeter. 1st overall in 7:08.

A hard, but incredible day, surrounded by awesome people at every turn❤️

📸 1 & 2: @suesitkiracephotos
📸 3 & 4: @tmckenna8

Third time’s a charm✨ I finally made it to the @sulphurspringstrailrace start line for the 50 mile distance, and it’s easily become one of my most memorable race days.

Just 50 metres in, I connected with an old running pal I met nine years ago; we caught up and kept each other going for the first 40 km. Then the rain. It turned the course into a mudslide, which definitely slowed things down and made for some frustrating kms, but when I saw my good friend @kmckenna77 and her boys at the 60 km turnaround, I was smiling again. And of course, my constant, @run_or_die_coaching - he hung out on the trail in support for hours, wearing a garbage bag and an old waiter’s apron he found in the car like a cape (I really wish I had a pic!). At the finish, my family, most notably my niece Jenna, who made my win that much sweeter. 1st overall in 7:08.

A hard, but incredible day, surrounded by awesome people at every turn❤️

📸 1 & 2: @suesitkiracephotos
📸 3 & 4: @tmckenna8

Third time’s a charm✨ I finally made it to the @sulphurspringstrailrace start line for the 50 mile distance, and it’s easily become one of my most memorable race days.

Just 50 metres in, I connected with an old running pal I met nine years ago; we caught up and kept each other going for the first 40 km. Then the rain. It turned the course into a mudslide, which definitely slowed things down and made for some frustrating kms, but when I saw my good friend @kmckenna77 and her boys at the 60 km turnaround, I was smiling again. And of course, my constant, @run_or_die_coaching - he hung out on the trail in support for hours, wearing a garbage bag and an old waiter’s apron he found in the car like a cape (I really wish I had a pic!). At the finish, my family, most notably my niece Jenna, who made my win that much sweeter. 1st overall in 7:08.

A hard, but incredible day, surrounded by awesome people at every turn❤️

📸 1 & 2: @suesitkiracephotos
📸 3 & 4: @tmckenna8

First race of the season nearly a week ago and it was all of the race-day things - hard, emotional and worth it❤️

I’m super thankful for the support out there at the Mississauga Marathon, which most definitely helped get me to that finish line for the win. Special shoutout to my coaching crew @run_or_die_coaching & @deniseemader who made sure I was ready for the big day. On to the next!

First race of the season nearly a week ago and it was all of the race-day things - hard, emotional and worth it❤️

I’m super thankful for the support out there at the Mississauga Marathon, which most definitely helped get me to that finish line for the win. Special shoutout to my coaching crew @run_or_die_coaching & @deniseemader who made sure I was ready for the big day. On to the next!

First race of the season nearly a week ago and it was all of the race-day things - hard, emotional and worth it❤️

I’m super thankful for the support out there at the Mississauga Marathon, which most definitely helped get me to that finish line for the win. Special shoutout to my coaching crew @run_or_die_coaching & @deniseemader who made sure I was ready for the big day. On to the next!

First race of the season nearly a week ago and it was all of the race-day things - hard, emotional and worth it❤️

I’m super thankful for the support out there at the Mississauga Marathon, which most definitely helped get me to that finish line for the win. Special shoutout to my coaching crew @run_or_die_coaching & @deniseemader who made sure I was ready for the big day. On to the next!

First race of the season nearly a week ago and it was all of the race-day things - hard, emotional and worth it❤️

I’m super thankful for the support out there at the Mississauga Marathon, which most definitely helped get me to that finish line for the win. Special shoutout to my coaching crew @run_or_die_coaching & @deniseemader who made sure I was ready for the big day. On to the next!

First race of the season nearly a week ago and it was all of the race-day things - hard, emotional and worth it❤️

I’m super thankful for the support out there at the Mississauga Marathon, which most definitely helped get me to that finish line for the win. Special shoutout to my coaching crew @run_or_die_coaching & @deniseemader who made sure I was ready for the big day. On to the next!

Happy birthday to this guy!! Always up for an adventure, and my absolute favourite to adventure with❤️

Pretty hard to beat a course like that! @rockcutultra 50k is an incredible race with the most epic views (which I enjoyed when I wasn’t looking down at my feet😂). @deniseemader kept me strong up to race day, and @run_or_die_coaching expertly crewed me to the finish for the win and 3rd overall in 5:33 - thank you🙏

Another big thank you to Bobby and Marie for hosting such an awesome event and to all of the volunteers on the course.

I love race day because it’s always about so much more than running❤️

📷: @adam.p.takacs

Pretty hard to beat a course like that! @rockcutultra 50k is an incredible race with the most epic views (which I enjoyed when I wasn’t looking down at my feet😂). @deniseemader kept me strong up to race day, and @run_or_die_coaching expertly crewed me to the finish for the win and 3rd overall in 5:33 - thank you🙏

Another big thank you to Bobby and Marie for hosting such an awesome event and to all of the volunteers on the course.

I love race day because it’s always about so much more than running❤️

📷: @adam.p.takacs

Pretty hard to beat a course like that! @rockcutultra 50k is an incredible race with the most epic views (which I enjoyed when I wasn’t looking down at my feet😂). @deniseemader kept me strong up to race day, and @run_or_die_coaching expertly crewed me to the finish for the win and 3rd overall in 5:33 - thank you🙏

Another big thank you to Bobby and Marie for hosting such an awesome event and to all of the volunteers on the course.

I love race day because it’s always about so much more than running❤️

📷: @adam.p.takacs

Throwing it back to last weekend’s Niagara Ultra 50k! An early start gave us a gorgeous sunrise as the backdrop😍

Ran an 11 min PR in the distance for first female in a time of 3:24:28, and had the pleasure of running with overall winner @aidan_rutherford for a good chunk of the race. Thank you @deniseemader for your thoughtful training leading up to this one, and of course to @run_or_die_coaching for the constant support - I couldn’t do it without you❤️

Throwing it back to last weekend’s Niagara Ultra 50k! An early start gave us a gorgeous sunrise as the backdrop😍

Ran an 11 min PR in the distance for first female in a time of 3:24:28, and had the pleasure of running with overall winner @aidan_rutherford for a good chunk of the race. Thank you @deniseemader for your thoughtful training leading up to this one, and of course to @run_or_die_coaching for the constant support - I couldn’t do it without you❤️

Throwing it back to last weekend’s Niagara Ultra 50k! An early start gave us a gorgeous sunrise as the backdrop😍

Ran an 11 min PR in the distance for first female in a time of 3:24:28, and had the pleasure of running with overall winner @aidan_rutherford for a good chunk of the race. Thank you @deniseemader for your thoughtful training leading up to this one, and of course to @run_or_die_coaching for the constant support - I couldn’t do it without you❤️

Throwing it back to last weekend’s Niagara Ultra 50k! An early start gave us a gorgeous sunrise as the backdrop😍

Ran an 11 min PR in the distance for first female in a time of 3:24:28, and had the pleasure of running with overall winner @aidan_rutherford for a good chunk of the race. Thank you @deniseemader for your thoughtful training leading up to this one, and of course to @run_or_die_coaching for the constant support - I couldn’t do it without you❤️

Took these road legs for a big spin in the desert at the Black Canyon 100km. My first trail ultra and it was certainly equal parts beautiful and challenging🌵⛰️. Thank you @run_or_die_coaching for getting me to step outside of my comfort zone and for pacing me 40km to the finish! Brother Steven, for your support and great job crewing out there🤗 And @deniseemader for your awesome program leading up to this race. A memorable weekend with some incredible people❤️

Took these road legs for a big spin in the desert at the Black Canyon 100km. My first trail ultra and it was certainly equal parts beautiful and challenging🌵⛰️. Thank you @run_or_die_coaching for getting me to step outside of my comfort zone and for pacing me 40km to the finish! Brother Steven, for your support and great job crewing out there🤗 And @deniseemader for your awesome program leading up to this race. A memorable weekend with some incredible people❤️

Took these road legs for a big spin in the desert at the Black Canyon 100km. My first trail ultra and it was certainly equal parts beautiful and challenging🌵⛰️. Thank you @run_or_die_coaching for getting me to step outside of my comfort zone and for pacing me 40km to the finish! Brother Steven, for your support and great job crewing out there🤗 And @deniseemader for your awesome program leading up to this race. A memorable weekend with some incredible people❤️

Took these road legs for a big spin in the desert at the Black Canyon 100km. My first trail ultra and it was certainly equal parts beautiful and challenging🌵⛰️. Thank you @run_or_die_coaching for getting me to step outside of my comfort zone and for pacing me 40km to the finish! Brother Steven, for your support and great job crewing out there🤗 And @deniseemader for your awesome program leading up to this race. A memorable weekend with some incredible people❤️

Coach threw a marathon into the mix pretty late in the game, but I’m glad I did it❤️ Ran this one for Mom and snagged a new PR of 2:45:34, 6th Canadian female and 11th overall.

Thanks so much to my incredible family and friends for all of the love and support on and off the course. I truly couldn’t have made it to the start or over the finish without you❣️

Coach threw a marathon into the mix pretty late in the game, but I’m glad I did it❤️ Ran this one for Mom and snagged a new PR of 2:45:34, 6th Canadian female and 11th overall.

Thanks so much to my incredible family and friends for all of the love and support on and off the course. I truly couldn’t have made it to the start or over the finish without you❣️

Coach threw a marathon into the mix pretty late in the game, but I’m glad I did it❤️ Ran this one for Mom and snagged a new PR of 2:45:34, 6th Canadian female and 11th overall.

Thanks so much to my incredible family and friends for all of the love and support on and off the course. I truly couldn’t have made it to the start or over the finish without you❣️

Coach threw a marathon into the mix pretty late in the game, but I’m glad I did it❤️ Ran this one for Mom and snagged a new PR of 2:45:34, 6th Canadian female and 11th overall.

Thanks so much to my incredible family and friends for all of the love and support on and off the course. I truly couldn’t have made it to the start or over the finish without you❣️

Coach threw a marathon into the mix pretty late in the game, but I’m glad I did it❤️ Ran this one for Mom and snagged a new PR of 2:45:34, 6th Canadian female and 11th overall.

Thanks so much to my incredible family and friends for all of the love and support on and off the course. I truly couldn’t have made it to the start or over the finish without you❣️

Coach threw a marathon into the mix pretty late in the game, but I’m glad I did it❤️ Ran this one for Mom and snagged a new PR of 2:45:34, 6th Canadian female and 11th overall.

Thanks so much to my incredible family and friends for all of the love and support on and off the course. I truly couldn’t have made it to the start or over the finish without you❣️

Coach threw a marathon into the mix pretty late in the game, but I’m glad I did it❤️ Ran this one for Mom and snagged a new PR of 2:45:34, 6th Canadian female and 11th overall.

Thanks so much to my incredible family and friends for all of the love and support on and off the course. I truly couldn’t have made it to the start or over the finish without you❣️

Race day is an emotional roller coaster (pic 1 - 4 hrs in and still feeling fresh; pic 2 - hanging on for dear life with 800m to go😂), but it’s the amazing support from friends, family and fellow runners on the course and back home that get you through the roughest patches🙏

A special shout-out to my mom and biggest fan who hasn’t missed a World Champs yet. I looked forward to her signature ‘Way to go!’ and lap countdown with every loop❤️

Race day is an emotional roller coaster (pic 1 - 4 hrs in and still feeling fresh; pic 2 - hanging on for dear life with 800m to go😂), but it’s the amazing support from friends, family and fellow runners on the course and back home that get you through the roughest patches🙏

A special shout-out to my mom and biggest fan who hasn’t missed a World Champs yet. I looked forward to her signature ‘Way to go!’ and lap countdown with every loop❤️

Race day is an emotional roller coaster (pic 1 - 4 hrs in and still feeling fresh; pic 2 - hanging on for dear life with 800m to go😂), but it’s the amazing support from friends, family and fellow runners on the course and back home that get you through the roughest patches🙏

A special shout-out to my mom and biggest fan who hasn’t missed a World Champs yet. I looked forward to her signature ‘Way to go!’ and lap countdown with every loop❤️