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Here for ourselves. Here for each other. Here for the moments that support our mental health.

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This Mental Health Awareness Month, we’re celebrating the small, everyday moments that support mental health. Sometimes it’s being present with people and things that ground us or bring us joy. Other times, it’s finding new experiences to help us grow.

Link in bio to learn more.

Here for This is an invitation to simply notice those moments and be present with them.

Link in bio to learn more.

"I’m just happy to be here. I think about the present more than I’ve ever thought about it before this time in my life. I’ve experienced so many things in the last several years with the pandemic, with the strikes, with lost loved ones. I have an extreme value on the present right now.” - Ryan Coogler

Still soaking in the magic of the 2026 Lifesavers Gala. 🤩✨

It was a beautiful night spent celebrating hope and progress with the AFSP community. We couldn’t be prouder to see JED’s co-founders, Phil and Donna Satow, recognized with the Humanitarian Lifesaver Award. Their vision has truly changed the landscape of mental health and suicide prevention.

A huge thank you and congratulations to fellow honorees:
✨ @carsondaly
✨ @graciegold95
✨ Dr. Jane Pearson & Dr. Holly Wilcox

Still soaking in the magic of the 2026 Lifesavers Gala. 🤩✨

It was a beautiful night spent celebrating hope and progress with the AFSP community. We couldn’t be prouder to see JED’s co-founders, Phil and Donna Satow, recognized with the Humanitarian Lifesaver Award. Their vision has truly changed the landscape of mental health and suicide prevention.

A huge thank you and congratulations to fellow honorees:
✨ @carsondaly
✨ @graciegold95
✨ Dr. Jane Pearson & Dr. Holly Wilcox

Still soaking in the magic of the 2026 Lifesavers Gala. 🤩✨

It was a beautiful night spent celebrating hope and progress with the AFSP community. We couldn’t be prouder to see JED’s co-founders, Phil and Donna Satow, recognized with the Humanitarian Lifesaver Award. Their vision has truly changed the landscape of mental health and suicide prevention.

A huge thank you and congratulations to fellow honorees:
✨ @carsondaly
✨ @graciegold95
✨ Dr. Jane Pearson & Dr. Holly Wilcox

Still soaking in the magic of the 2026 Lifesavers Gala. 🤩✨

It was a beautiful night spent celebrating hope and progress with the AFSP community. We couldn’t be prouder to see JED’s co-founders, Phil and Donna Satow, recognized with the Humanitarian Lifesaver Award. Their vision has truly changed the landscape of mental health and suicide prevention.

A huge thank you and congratulations to fellow honorees:
✨ @carsondaly
✨ @graciegold95
✨ Dr. Jane Pearson & Dr. Holly Wilcox

Still soaking in the magic of the 2026 Lifesavers Gala. 🤩✨

It was a beautiful night spent celebrating hope and progress with the AFSP community. We couldn’t be prouder to see JED’s co-founders, Phil and Donna Satow, recognized with the Humanitarian Lifesaver Award. Their vision has truly changed the landscape of mental health and suicide prevention.

A huge thank you and congratulations to fellow honorees:
✨ @carsondaly
✨ @graciegold95
✨ Dr. Jane Pearson & Dr. Holly Wilcox

2x your impact by May 31. 🔗 in bio.

2x your impact by May 31. 🔗 in bio.

2x your impact by May 31. 🔗 in bio.

2x your impact by May 31. 🔗 in bio.

2x your impact by May 31. 🔗 in bio.

May is Mental Health Awareness Month & I’m teaming up with my favorite foundation @jedfoundation

The theme for this month is “Here For This” , where we celebrate the small, everyday moments that support our mental health. 🫶🏼🌟

There are so many things I am here for, so many reasons that make me glad I stayed, like the sound of the ocean.

Comment down below something you are here for 🤲🏼

May is Mental Health Awareness Month & I’m teaming up with my favorite foundation @jedfoundation

The theme for this month is “Here For This” , where we celebrate the small, everyday moments that support our mental health. 🫶🏼🌟

There are so many things I am here for, so many reasons that make me glad I stayed, like the sound of the ocean.

Comment down below something you are here for 🤲🏼

May is Mental Health Awareness Month & I’m teaming up with my favorite foundation @jedfoundation

The theme for this month is “Here For This” , where we celebrate the small, everyday moments that support our mental health. 🫶🏼🌟

There are so many things I am here for, so many reasons that make me glad I stayed, like the sound of the ocean.

Comment down below something you are here for 🤲🏼

May is Mental Health Awareness Month & I’m teaming up with my favorite foundation @jedfoundation

The theme for this month is “Here For This” , where we celebrate the small, everyday moments that support our mental health. 🫶🏼🌟

There are so many things I am here for, so many reasons that make me glad I stayed, like the sound of the ocean.

Comment down below something you are here for 🤲🏼

May is Mental Health Awareness Month & I’m teaming up with my favorite foundation @jedfoundation

The theme for this month is “Here For This” , where we celebrate the small, everyday moments that support our mental health. 🫶🏼🌟

There are so many things I am here for, so many reasons that make me glad I stayed, like the sound of the ocean.

Comment down below something you are here for 🤲🏼

Make sure to save this post, besties, and repeat as needed. 🔁

Make sure to save this post, besties, and repeat as needed. 🔁

Make sure to save this post, besties, and repeat as needed. 🔁

Make sure to save this post, besties, and repeat as needed. 🔁

There’s still time! ⏰ From now until 6/1, 100% of your donation at checkout will support JED’s mission. Visit ebay.com and scroll down to ‘Donate to Charity’.

🔗 in bio and story.

If you’re feeling overstimulated or just flat-out "ugh," use the 5-4-3 rule. 5 things you see. 4 you feel. 3 you hear.

That’s it. You’re back. Deep breath. Carry on.

If you’re feeling overstimulated or just flat-out "ugh," use the 5-4-3 rule. 5 things you see. 4 you feel. 3 you hear.

That’s it. You’re back. Deep breath. Carry on.

We’re trading the doomscroll for some low-stakes creativity. Coloring isn't just for kindergarten; it’s literally a cheat code for a mental reset. No pressure to be "good" at art, just pick a color and vibe out. 🎨

We’re trading the doomscroll for some low-stakes creativity. Coloring isn't just for kindergarten; it’s literally a cheat code for a mental reset. No pressure to be "good" at art, just pick a color and vibe out. 🎨

We’re trading the doomscroll for some low-stakes creativity. Coloring isn't just for kindergarten; it’s literally a cheat code for a mental reset. No pressure to be "good" at art, just pick a color and vibe out. 🎨

We’re trading the doomscroll for some low-stakes creativity. Coloring isn't just for kindergarten; it’s literally a cheat code for a mental reset. No pressure to be "good" at art, just pick a color and vibe out. 🎨

We’re trading the doomscroll for some low-stakes creativity. Coloring isn't just for kindergarten; it’s literally a cheat code for a mental reset. No pressure to be "good" at art, just pick a color and vibe out. 🎨

We’re trading the doomscroll for some low-stakes creativity. Coloring isn't just for kindergarten; it’s literally a cheat code for a mental reset. No pressure to be "good" at art, just pick a color and vibe out. 🎨

hi friends! 🌸 May is Mental Health Awareness Month, and in collaboration with @jedfoundation I wanted to share some of the little things that genuinely bring me joy, keep me grounded, and prioritizes my mental health.

at 28 years old, i’ve learned that taking care of yourself doesn’t have to be a big grand gesture.

sometimes it’s 30 quiet minutes with a book, letting Miley drag me down a street she picked, or baking something just because i feel like it, with no camera or pressure in sight!

i also keep a list of things i love as a reminder to myself! because there was a time i stopped listening to music for months and didn’t even notice. having that list reminds me to come back to ME.

these are my little joys. i’d love to know yours! drop one in the comments 👇🤍

🌷🌷🌷🌷🌷🌷

this post is in collaboration with @jedfoundation, whose “Here For This” campaign celebrates the small everyday moments that support our mental health. if you or someone you love needs support, resources are linked below:

https://jedfoundation.org/mham/

hi friends! 🌸 May is Mental Health Awareness Month, and in collaboration with @jedfoundation I wanted to share some of the little things that genuinely bring me joy, keep me grounded, and prioritizes my mental health.

at 28 years old, i’ve learned that taking care of yourself doesn’t have to be a big grand gesture.

sometimes it’s 30 quiet minutes with a book, letting Miley drag me down a street she picked, or baking something just because i feel like it, with no camera or pressure in sight!

i also keep a list of things i love as a reminder to myself! because there was a time i stopped listening to music for months and didn’t even notice. having that list reminds me to come back to ME.

these are my little joys. i’d love to know yours! drop one in the comments 👇🤍

🌷🌷🌷🌷🌷🌷

this post is in collaboration with @jedfoundation, whose “Here For This” campaign celebrates the small everyday moments that support our mental health. if you or someone you love needs support, resources are linked below:

https://jedfoundation.org/mham/

hi friends! 🌸 May is Mental Health Awareness Month, and in collaboration with @jedfoundation I wanted to share some of the little things that genuinely bring me joy, keep me grounded, and prioritizes my mental health.

at 28 years old, i’ve learned that taking care of yourself doesn’t have to be a big grand gesture.

sometimes it’s 30 quiet minutes with a book, letting Miley drag me down a street she picked, or baking something just because i feel like it, with no camera or pressure in sight!

i also keep a list of things i love as a reminder to myself! because there was a time i stopped listening to music for months and didn’t even notice. having that list reminds me to come back to ME.

these are my little joys. i’d love to know yours! drop one in the comments 👇🤍

🌷🌷🌷🌷🌷🌷

this post is in collaboration with @jedfoundation, whose “Here For This” campaign celebrates the small everyday moments that support our mental health. if you or someone you love needs support, resources are linked below:

https://jedfoundation.org/mham/

hi friends! 🌸 May is Mental Health Awareness Month, and in collaboration with @jedfoundation I wanted to share some of the little things that genuinely bring me joy, keep me grounded, and prioritizes my mental health.

at 28 years old, i’ve learned that taking care of yourself doesn’t have to be a big grand gesture.

sometimes it’s 30 quiet minutes with a book, letting Miley drag me down a street she picked, or baking something just because i feel like it, with no camera or pressure in sight!

i also keep a list of things i love as a reminder to myself! because there was a time i stopped listening to music for months and didn’t even notice. having that list reminds me to come back to ME.

these are my little joys. i’d love to know yours! drop one in the comments 👇🤍

🌷🌷🌷🌷🌷🌷

this post is in collaboration with @jedfoundation, whose “Here For This” campaign celebrates the small everyday moments that support our mental health. if you or someone you love needs support, resources are linked below:

https://jedfoundation.org/mham/

hi friends! 🌸 May is Mental Health Awareness Month, and in collaboration with @jedfoundation I wanted to share some of the little things that genuinely bring me joy, keep me grounded, and prioritizes my mental health.

at 28 years old, i’ve learned that taking care of yourself doesn’t have to be a big grand gesture.

sometimes it’s 30 quiet minutes with a book, letting Miley drag me down a street she picked, or baking something just because i feel like it, with no camera or pressure in sight!

i also keep a list of things i love as a reminder to myself! because there was a time i stopped listening to music for months and didn’t even notice. having that list reminds me to come back to ME.

these are my little joys. i’d love to know yours! drop one in the comments 👇🤍

🌷🌷🌷🌷🌷🌷

this post is in collaboration with @jedfoundation, whose “Here For This” campaign celebrates the small everyday moments that support our mental health. if you or someone you love needs support, resources are linked below:

https://jedfoundation.org/mham/

hi friends! 🌸 May is Mental Health Awareness Month, and in collaboration with @jedfoundation I wanted to share some of the little things that genuinely bring me joy, keep me grounded, and prioritizes my mental health.

at 28 years old, i’ve learned that taking care of yourself doesn’t have to be a big grand gesture.

sometimes it’s 30 quiet minutes with a book, letting Miley drag me down a street she picked, or baking something just because i feel like it, with no camera or pressure in sight!

i also keep a list of things i love as a reminder to myself! because there was a time i stopped listening to music for months and didn’t even notice. having that list reminds me to come back to ME.

these are my little joys. i’d love to know yours! drop one in the comments 👇🤍

🌷🌷🌷🌷🌷🌷

this post is in collaboration with @jedfoundation, whose “Here For This” campaign celebrates the small everyday moments that support our mental health. if you or someone you love needs support, resources are linked below:

https://jedfoundation.org/mham/

hi friends! 🌸 May is Mental Health Awareness Month, and in collaboration with @jedfoundation I wanted to share some of the little things that genuinely bring me joy, keep me grounded, and prioritizes my mental health.

at 28 years old, i’ve learned that taking care of yourself doesn’t have to be a big grand gesture.

sometimes it’s 30 quiet minutes with a book, letting Miley drag me down a street she picked, or baking something just because i feel like it, with no camera or pressure in sight!

i also keep a list of things i love as a reminder to myself! because there was a time i stopped listening to music for months and didn’t even notice. having that list reminds me to come back to ME.

these are my little joys. i’d love to know yours! drop one in the comments 👇🤍

🌷🌷🌷🌷🌷🌷

this post is in collaboration with @jedfoundation, whose “Here For This” campaign celebrates the small everyday moments that support our mental health. if you or someone you love needs support, resources are linked below:

https://jedfoundation.org/mham/

hi friends! 🌸 May is Mental Health Awareness Month, and in collaboration with @jedfoundation I wanted to share some of the little things that genuinely bring me joy, keep me grounded, and prioritizes my mental health.

at 28 years old, i’ve learned that taking care of yourself doesn’t have to be a big grand gesture.

sometimes it’s 30 quiet minutes with a book, letting Miley drag me down a street she picked, or baking something just because i feel like it, with no camera or pressure in sight!

i also keep a list of things i love as a reminder to myself! because there was a time i stopped listening to music for months and didn’t even notice. having that list reminds me to come back to ME.

these are my little joys. i’d love to know yours! drop one in the comments 👇🤍

🌷🌷🌷🌷🌷🌷

this post is in collaboration with @jedfoundation, whose “Here For This” campaign celebrates the small everyday moments that support our mental health. if you or someone you love needs support, resources are linked below:

https://jedfoundation.org/mham/

hi friends! 🌸 May is Mental Health Awareness Month, and in collaboration with @jedfoundation I wanted to share some of the little things that genuinely bring me joy, keep me grounded, and prioritizes my mental health.

at 28 years old, i’ve learned that taking care of yourself doesn’t have to be a big grand gesture.

sometimes it’s 30 quiet minutes with a book, letting Miley drag me down a street she picked, or baking something just because i feel like it, with no camera or pressure in sight!

i also keep a list of things i love as a reminder to myself! because there was a time i stopped listening to music for months and didn’t even notice. having that list reminds me to come back to ME.

these are my little joys. i’d love to know yours! drop one in the comments 👇🤍

🌷🌷🌷🌷🌷🌷

this post is in collaboration with @jedfoundation, whose “Here For This” campaign celebrates the small everyday moments that support our mental health. if you or someone you love needs support, resources are linked below:

https://jedfoundation.org/mham/

hi friends! 🌸 May is Mental Health Awareness Month, and in collaboration with @jedfoundation I wanted to share some of the little things that genuinely bring me joy, keep me grounded, and prioritizes my mental health.

at 28 years old, i’ve learned that taking care of yourself doesn’t have to be a big grand gesture.

sometimes it’s 30 quiet minutes with a book, letting Miley drag me down a street she picked, or baking something just because i feel like it, with no camera or pressure in sight!

i also keep a list of things i love as a reminder to myself! because there was a time i stopped listening to music for months and didn’t even notice. having that list reminds me to come back to ME.

these are my little joys. i’d love to know yours! drop one in the comments 👇🤍

🌷🌷🌷🌷🌷🌷

this post is in collaboration with @jedfoundation, whose “Here For This” campaign celebrates the small everyday moments that support our mental health. if you or someone you love needs support, resources are linked below:

https://jedfoundation.org/mham/