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ifucareshare
If U Care Share Foundation
The charity that saves lives, supports communities and prevents suicide π
You are not alone π
Whatever you're currently facing there's always help, there's always hope, and there are always people who care.
#SuicidePrevention #SuicideAwareness #SupportAfterSuicide #IfUCareShare #MentalHealthMatters #MentalHealthAwareness
Today marks the start of Mental Health Awareness Week and we wanted to share Steven's story, as he details his journey and experience with If U Care Share π
This Mental Health Awareness Week, we once again want to recognise the importance of starting conversations, checking in on one another and remembering that if you do need support, help is always available π€²
Knowing that it is OK not to feel OK can go a long way β¨
Weβre sharing some exciting news today, something weβve dreamed of since day one β¨
On World Mental Health Day, weβre proud to say we can now support every community across the North East, with us now able to support an additional 700,000 residents across Teesside and Darlington! π€²
From the Scottish Borders to North Yorkshire Border, wherever you are in the North East, if youβve been affected by suicide, weβre here to listen, support, and help π
#WorldMentalHealthDay #SuicidePrevention #SuicideAwareness #MentalHealthMatters #MentalHealthAwareness
Our phone lines are now closed for the rest of the day, and will reopen tomorrow morning at 9am due to staff training π
If you need support before tomorrow morning, help is always available π
A RECORD TOTAL ππ½ππ½ππ½
We are extremely proud to announce our total raised for the Zak Chowdhury memorial trophy. A new record which has surpassed all of our expectations and for that was are infinitely grateful π§‘π
A combination of cash and online donations arrives us at our final total which has been donated to our event partners @ifucareshare who deal in an area very close to our hearts π€π½
As well as raising money it is important that we have managed to raise awareness for Zak and also the important messages associated with mental health complications and suicide π£οΈ
A great effort from all, thank you ππ§‘π«
A RECORD TOTAL ππ½ππ½ππ½
We are extremely proud to announce our total raised for the Zak Chowdhury memorial trophy. A new record which has surpassed all of our expectations and for that was are infinitely grateful π§‘π
A combination of cash and online donations arrives us at our final total which has been donated to our event partners @ifucareshare who deal in an area very close to our hearts π€π½
As well as raising money it is important that we have managed to raise awareness for Zak and also the important messages associated with mental health complications and suicide π£οΈ
A great effort from all, thank you ππ§‘π«
A RECORD TOTAL ππ½ππ½ππ½
We are extremely proud to announce our total raised for the Zak Chowdhury memorial trophy. A new record which has surpassed all of our expectations and for that was are infinitely grateful π§‘π
A combination of cash and online donations arrives us at our final total which has been donated to our event partners @ifucareshare who deal in an area very close to our hearts π€π½
As well as raising money it is important that we have managed to raise awareness for Zak and also the important messages associated with mental health complications and suicide π£οΈ
A great effort from all, thank you ππ§‘π«
A RECORD TOTAL ππ½ππ½ππ½
We are extremely proud to announce our total raised for the Zak Chowdhury memorial trophy. A new record which has surpassed all of our expectations and for that was are infinitely grateful π§‘π
A combination of cash and online donations arrives us at our final total which has been donated to our event partners @ifucareshare who deal in an area very close to our hearts π€π½
As well as raising money it is important that we have managed to raise awareness for Zak and also the important messages associated with mental health complications and suicide π£οΈ
A great effort from all, thank you ππ§‘π«
A RECORD TOTAL ππ½ππ½ππ½
We are extremely proud to announce our total raised for the Zak Chowdhury memorial trophy. A new record which has surpassed all of our expectations and for that was are infinitely grateful π§‘π
A combination of cash and online donations arrives us at our final total which has been donated to our event partners @ifucareshare who deal in an area very close to our hearts π€π½
As well as raising money it is important that we have managed to raise awareness for Zak and also the important messages associated with mental health complications and suicide π£οΈ
A great effort from all, thank you ππ§‘π«
A RECORD TOTAL ππ½ππ½ππ½
We are extremely proud to announce our total raised for the Zak Chowdhury memorial trophy. A new record which has surpassed all of our expectations and for that was are infinitely grateful π§‘π
A combination of cash and online donations arrives us at our final total which has been donated to our event partners @ifucareshare who deal in an area very close to our hearts π€π½
As well as raising money it is important that we have managed to raise awareness for Zak and also the important messages associated with mental health complications and suicide π£οΈ
A great effort from all, thank you ππ§‘π«
A RECORD TOTAL ππ½ππ½ππ½
We are extremely proud to announce our total raised for the Zak Chowdhury memorial trophy. A new record which has surpassed all of our expectations and for that was are infinitely grateful π§‘π
A combination of cash and online donations arrives us at our final total which has been donated to our event partners @ifucareshare who deal in an area very close to our hearts π€π½
As well as raising money it is important that we have managed to raise awareness for Zak and also the important messages associated with mental health complications and suicide π£οΈ
A great effort from all, thank you ππ§‘π«
A RECORD TOTAL ππ½ππ½ππ½
We are extremely proud to announce our total raised for the Zak Chowdhury memorial trophy. A new record which has surpassed all of our expectations and for that was are infinitely grateful π§‘π
A combination of cash and online donations arrives us at our final total which has been donated to our event partners @ifucareshare who deal in an area very close to our hearts π€π½
As well as raising money it is important that we have managed to raise awareness for Zak and also the important messages associated with mental health complications and suicide π£οΈ
A great effort from all, thank you ππ§‘π«
A RECORD TOTAL ππ½ππ½ππ½
We are extremely proud to announce our total raised for the Zak Chowdhury memorial trophy. A new record which has surpassed all of our expectations and for that was are infinitely grateful π§‘π
A combination of cash and online donations arrives us at our final total which has been donated to our event partners @ifucareshare who deal in an area very close to our hearts π€π½
As well as raising money it is important that we have managed to raise awareness for Zak and also the important messages associated with mental health complications and suicide π£οΈ
A great effort from all, thank you ππ§‘π«
And that's a wrap on Sunderland City Run for 2026! πββοΈββ‘οΈ
A huge thank you to all of our staff, volunteers and most importantly, our runners who made it such an unforgettable day! We could not have done it without you π
Same again next year? π
And that's a wrap on Sunderland City Run for 2026! πββοΈββ‘οΈ
A huge thank you to all of our staff, volunteers and most importantly, our runners who made it such an unforgettable day! We could not have done it without you π
Same again next year? π
And that's a wrap on Sunderland City Run for 2026! πββοΈββ‘οΈ
A huge thank you to all of our staff, volunteers and most importantly, our runners who made it such an unforgettable day! We could not have done it without you π
Same again next year? π
And that's a wrap on Sunderland City Run for 2026! πββοΈββ‘οΈ
A huge thank you to all of our staff, volunteers and most importantly, our runners who made it such an unforgettable day! We could not have done it without you π
Same again next year? π
And that's a wrap on Sunderland City Run for 2026! πββοΈββ‘οΈ
A huge thank you to all of our staff, volunteers and most importantly, our runners who made it such an unforgettable day! We could not have done it without you π
Same again next year? π
Master our Golf Day! ποΈββοΈ
π
Monday 16th June
β³ Chester-Le-Street Golf Club
βΉοΈ Β£300 secures a Team of Four with Breakfast and Meal provided post event
LIMITED SPACES REMAINING! Teams and Sponsorship still available!
Don't miss your chance to help us make a real difference π
Register today by emailing fiona@ifucareshare.co.uk or click the link in our bio π
Good luck to all of our fabulous runners taking part in the Sunderland City 10k and Half Marathon run today! πββοΈββ‘οΈπ
Stay tuned for updates throughout the day on our stories πΈ
[John] It has been three fulfilling days in the North-East of England with delivery of suicide prevention education, meetings, and work with clients.
Wednesday was about delivering Canmore Trust suicide prevention education to all years of BDS and BSc students in the School of Dental Sciences in Newcastle University, alongside viewing The Low Road, an amazing film created by Stephen Mulhearn and Sophie Marsh. Thursday saw this repeated to dentists in training at NHS England - NHS North East. Two great days! Some great conversations!
Friday saw me meeting with Matthew Smith, Founder and CEO of Ifucareshare, a pivotal and inspirational charity working in the suicide postvention and prevention sector. Matthew has become a dear and close friend and I appreciate him very much - his wisdom, his challenges, his support, his love. Great chat!
I then fulfilled a longstanding ambition to visit The Angel of The North. What a wonderful sculpture! I had no idea that The Angel has become a place of pilgrimage for many people on their grief journeys. The trees around are full of objects of memory and memorial. I fell into conversation with a man who lost his son to suicide last year. He visits The Angel every week and scattered his son's ashes nearby. We wept together. I let him know about Ifucareshare and he'll be in touch. These encounters are very special and every one of them touches me deeply. I am deeply humbled to do the work we do in The Canmore Trust. Oh, and sometimes I get exhausted too!
Did I say that the people of Newcastle are wonderful? They certainly are!
The Canmore Trust
Registered Charity SC051511
We're once again proud to be attending the Tynan Tournament, in memory of Zoe Tynan, in Liverpool today π
We have been long supporters of the Tynan family and we are looking forward to yet another brilliant day of bringing communities closer β½
Your knowledge can save lives π
A reminder to close out Mental Health Awareness Week that we offer fully funded, 1-hour online Suicide Prevention Training. Sign up to learn how to help someone when they need it most π€²
Multiple Training Sessions available for next week!
π Register now at https://bit.ly/DurhamTSPT
Letβs change the conversation around suicide, together. Someone out there needs you to be ready.
Continuing our mission to spread awareness of our services and campaigns this Mental Health Awareness Week, hear from Rebecca as she tells her story π
A big part of our mission is tackling stigma and helping people feel able to seek support sooner, and we aim to keep those open conversations going every day, all year round. While weeks like this week are so important to our work, we recognise this issue does not stick to a calendar, and you can feel low at any time π£οΈ
If you do ever need any support, we are always here for U π€²
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