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hillcapps

Hillary Capps

Music, menstrual health and cat content 🌈
Body literacy @periodconcierge
CYCLES 5/28 benefit show tix 👇

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We are so excited to announce the next edition of our new series, CYCLES: Music & Menstrual Health.

Happening on Thursday, May 28th - Menstrual Hygiene Day - at @cassettenyc

A benefit concert for @periodmovement

Each artist will embody one of the four phases of the menstrual cycle through a live music set:

@hillcapps - representing the menstrual phase (internal winter, new moon) 🩸
@cloveronthemic - representing the follicular phase (internal spring, waxing moon) 🌱
@oyanoire - representing the ovulation phase (internal summer, full moon) 🌕
@maelynmusic - representing the luteal phase (internal fall, waning moon) 🍂

There will be hormone-friendly vendors, educational resources, tarot reading and raffle prizes - Win a Mira Hormone Monitor ($249 value), Fix Your Period book by Nicole Jardim, Pique matcha and more!

Plus a period-product donation drive for the BK Public Library’s Cycle Alliance - a gender-inclusive menstrual equity program for teens. *Please bring new and unopened pads and tampons*

Doors: 7:30pm
Show: 8pm sharp
Tix on sale now: $18 ADV / $22 DOS

See you there!


CYCLES is a first-of-its-kind event series blending live music performance with education around body literacy and the menstrual cycle. Each phase of the cycle comes alive through music, storytelling, and art – creating a transformative evening of sound, science, community connection and advocacy.

Presented by @periodconcierge and @cloveronthemic


108
18
3 weeks ago


We are so excited to announce the next edition of our new series, CYCLES: Music & Menstrual Health.

Happening on Thursday, May 28th - Menstrual Hygiene Day - at @cassettenyc

A benefit concert for @periodmovement

Each artist will embody one of the four phases of the menstrual cycle through a live music set:

@hillcapps - representing the menstrual phase (internal winter, new moon) 🩸
@cloveronthemic - representing the follicular phase (internal spring, waxing moon) 🌱
@oyanoire - representing the ovulation phase (internal summer, full moon) 🌕
@maelynmusic - representing the luteal phase (internal fall, waning moon) 🍂

There will be hormone-friendly vendors, educational resources, tarot reading and raffle prizes - Win a Mira Hormone Monitor ($249 value), Fix Your Period book by Nicole Jardim, Pique matcha and more!

Plus a period-product donation drive for the BK Public Library’s Cycle Alliance - a gender-inclusive menstrual equity program for teens. *Please bring new and unopened pads and tampons*

Doors: 7:30pm
Show: 8pm sharp
Tix on sale now: $18 ADV / $22 DOS

See you there!


CYCLES is a first-of-its-kind event series blending live music performance with education around body literacy and the menstrual cycle. Each phase of the cycle comes alive through music, storytelling, and art – creating a transformative evening of sound, science, community connection and advocacy.

Presented by @periodconcierge and @cloveronthemic


108
18
3 weeks ago

We are so excited to announce the next edition of our new series, CYCLES: Music & Menstrual Health.

Happening on Thursday, May 28th - Menstrual Hygiene Day - at @cassettenyc

A benefit concert for @periodmovement

Each artist will embody one of the four phases of the menstrual cycle through a live music set:

@hillcapps - representing the menstrual phase (internal winter, new moon) 🩸
@cloveronthemic - representing the follicular phase (internal spring, waxing moon) 🌱
@oyanoire - representing the ovulation phase (internal summer, full moon) 🌕
@maelynmusic - representing the luteal phase (internal fall, waning moon) 🍂

There will be hormone-friendly vendors, educational resources, tarot reading and raffle prizes - Win a Mira Hormone Monitor ($249 value), Fix Your Period book by Nicole Jardim, Pique matcha and more!

Plus a period-product donation drive for the BK Public Library’s Cycle Alliance - a gender-inclusive menstrual equity program for teens. *Please bring new and unopened pads and tampons*

Doors: 7:30pm
Show: 8pm sharp
Tix on sale now: $18 ADV / $22 DOS

See you there!


CYCLES is a first-of-its-kind event series blending live music performance with education around body literacy and the menstrual cycle. Each phase of the cycle comes alive through music, storytelling, and art – creating a transformative evening of sound, science, community connection and advocacy.

Presented by @periodconcierge and @cloveronthemic


108
18
3 weeks ago

We are so excited to announce the next edition of our new series, CYCLES: Music & Menstrual Health.

Happening on Thursday, May 28th - Menstrual Hygiene Day - at @cassettenyc

A benefit concert for @periodmovement

Each artist will embody one of the four phases of the menstrual cycle through a live music set:

@hillcapps - representing the menstrual phase (internal winter, new moon) 🩸
@cloveronthemic - representing the follicular phase (internal spring, waxing moon) 🌱
@oyanoire - representing the ovulation phase (internal summer, full moon) 🌕
@maelynmusic - representing the luteal phase (internal fall, waning moon) 🍂

There will be hormone-friendly vendors, educational resources, tarot reading and raffle prizes - Win a Mira Hormone Monitor ($249 value), Fix Your Period book by Nicole Jardim, Pique matcha and more!

Plus a period-product donation drive for the BK Public Library’s Cycle Alliance - a gender-inclusive menstrual equity program for teens. *Please bring new and unopened pads and tampons*

Doors: 7:30pm
Show: 8pm sharp
Tix on sale now: $18 ADV / $22 DOS

See you there!


CYCLES is a first-of-its-kind event series blending live music performance with education around body literacy and the menstrual cycle. Each phase of the cycle comes alive through music, storytelling, and art – creating a transformative evening of sound, science, community connection and advocacy.

Presented by @periodconcierge and @cloveronthemic


108
18
3 weeks ago

We are so excited to announce the next edition of our new series, CYCLES: Music & Menstrual Health.

Happening on Thursday, May 28th - Menstrual Hygiene Day - at @cassettenyc

A benefit concert for @periodmovement

Each artist will embody one of the four phases of the menstrual cycle through a live music set:

@hillcapps - representing the menstrual phase (internal winter, new moon) 🩸
@cloveronthemic - representing the follicular phase (internal spring, waxing moon) 🌱
@oyanoire - representing the ovulation phase (internal summer, full moon) 🌕
@maelynmusic - representing the luteal phase (internal fall, waning moon) 🍂

There will be hormone-friendly vendors, educational resources, tarot reading and raffle prizes - Win a Mira Hormone Monitor ($249 value), Fix Your Period book by Nicole Jardim, Pique matcha and more!

Plus a period-product donation drive for the BK Public Library’s Cycle Alliance - a gender-inclusive menstrual equity program for teens. *Please bring new and unopened pads and tampons*

Doors: 7:30pm
Show: 8pm sharp
Tix on sale now: $18 ADV / $22 DOS

See you there!


CYCLES is a first-of-its-kind event series blending live music performance with education around body literacy and the menstrual cycle. Each phase of the cycle comes alive through music, storytelling, and art – creating a transformative evening of sound, science, community connection and advocacy.

Presented by @periodconcierge and @cloveronthemic


108
18
3 weeks ago

We are so excited to announce the next edition of our new series, CYCLES: Music & Menstrual Health.

Happening on Thursday, May 28th - Menstrual Hygiene Day - at @cassettenyc

A benefit concert for @periodmovement

Each artist will embody one of the four phases of the menstrual cycle through a live music set:

@hillcapps - representing the menstrual phase (internal winter, new moon) 🩸
@cloveronthemic - representing the follicular phase (internal spring, waxing moon) 🌱
@oyanoire - representing the ovulation phase (internal summer, full moon) 🌕
@maelynmusic - representing the luteal phase (internal fall, waning moon) 🍂

There will be hormone-friendly vendors, educational resources, tarot reading and raffle prizes - Win a Mira Hormone Monitor ($249 value), Fix Your Period book by Nicole Jardim, Pique matcha and more!

Plus a period-product donation drive for the BK Public Library’s Cycle Alliance - a gender-inclusive menstrual equity program for teens. *Please bring new and unopened pads and tampons*

Doors: 7:30pm
Show: 8pm sharp
Tix on sale now: $18 ADV / $22 DOS

See you there!


CYCLES is a first-of-its-kind event series blending live music performance with education around body literacy and the menstrual cycle. Each phase of the cycle comes alive through music, storytelling, and art – creating a transformative evening of sound, science, community connection and advocacy.

Presented by @periodconcierge and @cloveronthemic


108
18
3 weeks ago

Lately🍦

CYCLES show in one week!!!! 5/28 @cassettenyc
💚 my backyard
Cats, of course
Lilacs are my all time favorite
@higherdose de-stressin
Fun events
Ridgewood
TOG
🌈


28
7
4 days ago

Lately🍦

CYCLES show in one week!!!! 5/28 @cassettenyc
💚 my backyard
Cats, of course
Lilacs are my all time favorite
@higherdose de-stressin
Fun events
Ridgewood
TOG
🌈


28
7
4 days ago


Lately🍦

CYCLES show in one week!!!! 5/28 @cassettenyc
💚 my backyard
Cats, of course
Lilacs are my all time favorite
@higherdose de-stressin
Fun events
Ridgewood
TOG
🌈


28
7
4 days ago

Lately🍦

CYCLES show in one week!!!! 5/28 @cassettenyc
💚 my backyard
Cats, of course
Lilacs are my all time favorite
@higherdose de-stressin
Fun events
Ridgewood
TOG
🌈


28
7
4 days ago

Lately🍦

CYCLES show in one week!!!! 5/28 @cassettenyc
💚 my backyard
Cats, of course
Lilacs are my all time favorite
@higherdose de-stressin
Fun events
Ridgewood
TOG
🌈


28
7
4 days ago

Lately🍦

CYCLES show in one week!!!! 5/28 @cassettenyc
💚 my backyard
Cats, of course
Lilacs are my all time favorite
@higherdose de-stressin
Fun events
Ridgewood
TOG
🌈


28
7
4 days ago

Lately🍦

CYCLES show in one week!!!! 5/28 @cassettenyc
💚 my backyard
Cats, of course
Lilacs are my all time favorite
@higherdose de-stressin
Fun events
Ridgewood
TOG
🌈


28
7
4 days ago

Lately🍦

CYCLES show in one week!!!! 5/28 @cassettenyc
💚 my backyard
Cats, of course
Lilacs are my all time favorite
@higherdose de-stressin
Fun events
Ridgewood
TOG
🌈


28
7
4 days ago

Lately🍦

CYCLES show in one week!!!! 5/28 @cassettenyc
💚 my backyard
Cats, of course
Lilacs are my all time favorite
@higherdose de-stressin
Fun events
Ridgewood
TOG
🌈


28
7
4 days ago


Lately🍦

CYCLES show in one week!!!! 5/28 @cassettenyc
💚 my backyard
Cats, of course
Lilacs are my all time favorite
@higherdose de-stressin
Fun events
Ridgewood
TOG
🌈


28
7
4 days ago

Lately🍦

CYCLES show in one week!!!! 5/28 @cassettenyc
💚 my backyard
Cats, of course
Lilacs are my all time favorite
@higherdose de-stressin
Fun events
Ridgewood
TOG
🌈


28
7
4 days ago

Lately🍦

CYCLES show in one week!!!! 5/28 @cassettenyc
💚 my backyard
Cats, of course
Lilacs are my all time favorite
@higherdose de-stressin
Fun events
Ridgewood
TOG
🌈


28
7
4 days ago

Lately🍦

CYCLES show in one week!!!! 5/28 @cassettenyc
💚 my backyard
Cats, of course
Lilacs are my all time favorite
@higherdose de-stressin
Fun events
Ridgewood
TOG
🌈


28
7
4 days ago

Lately🍦

CYCLES show in one week!!!! 5/28 @cassettenyc
💚 my backyard
Cats, of course
Lilacs are my all time favorite
@higherdose de-stressin
Fun events
Ridgewood
TOG
🌈


28
7
4 days ago

Lately🍦

CYCLES show in one week!!!! 5/28 @cassettenyc
💚 my backyard
Cats, of course
Lilacs are my all time favorite
@higherdose de-stressin
Fun events
Ridgewood
TOG
🌈


28
7
4 days ago


Lately🍦

CYCLES show in one week!!!! 5/28 @cassettenyc
💚 my backyard
Cats, of course
Lilacs are my all time favorite
@higherdose de-stressin
Fun events
Ridgewood
TOG
🌈


28
7
4 days ago

Lately🍦

CYCLES show in one week!!!! 5/28 @cassettenyc
💚 my backyard
Cats, of course
Lilacs are my all time favorite
@higherdose de-stressin
Fun events
Ridgewood
TOG
🌈


28
7
4 days ago

Lately🍦

CYCLES show in one week!!!! 5/28 @cassettenyc
💚 my backyard
Cats, of course
Lilacs are my all time favorite
@higherdose de-stressin
Fun events
Ridgewood
TOG
🌈


28
7
4 days ago

Lately🍦

CYCLES show in one week!!!! 5/28 @cassettenyc
💚 my backyard
Cats, of course
Lilacs are my all time favorite
@higherdose de-stressin
Fun events
Ridgewood
TOG
🌈


28
7
4 days ago

Lately🍦

CYCLES show in one week!!!! 5/28 @cassettenyc
💚 my backyard
Cats, of course
Lilacs are my all time favorite
@higherdose de-stressin
Fun events
Ridgewood
TOG
🌈


28
7
4 days ago

Kinda wanna start a pop punk infertility girl band 🤷🏼‍♀️ Also recruiting endo and pmdd warriors.

Gotta laugh at these moments when possible 🫠

Most of the time I AM incredibly grateful for all my body does for me. And I consider myself to be a very kind and understanding person. But I am a human with a wide range of emotions and lawd knows rage and jealousy are in there (especially during the luteal phase lol)

Might play this new one, “GOOD FOR YOU!” at CYCLES 5/28 - 7:30pm at @cassettenyc

A benefit with music, tarot, hormone-friendly products and treats, raffle prizes, period-product donation drive, and good vibes I promise 😋

Linque en byeooooo


44
11
6 days ago

I wasn’t sure if I wanted to share this, but Asherman’s syndrome isn’t talked about nearly enough. So I’m sharing a bit of my experience, and some facts about this acquired condition.

As always, this is not medical advice.

Do you have or suspect Asherman’s? Have you had a hysteroscopy for this condition or something else like fibroids? I’d love to hear your experience

💜💜💜


50
23
1 weeks ago

I wasn’t sure if I wanted to share this, but Asherman’s syndrome isn’t talked about nearly enough. So I’m sharing a bit of my experience, and some facts about this acquired condition.

As always, this is not medical advice.

Do you have or suspect Asherman’s? Have you had a hysteroscopy for this condition or something else like fibroids? I’d love to hear your experience

💜💜💜


50
23
1 weeks ago

I wasn’t sure if I wanted to share this, but Asherman’s syndrome isn’t talked about nearly enough. So I’m sharing a bit of my experience, and some facts about this acquired condition.

As always, this is not medical advice.

Do you have or suspect Asherman’s? Have you had a hysteroscopy for this condition or something else like fibroids? I’d love to hear your experience

💜💜💜


50
23
1 weeks ago

I wasn’t sure if I wanted to share this, but Asherman’s syndrome isn’t talked about nearly enough. So I’m sharing a bit of my experience, and some facts about this acquired condition.

As always, this is not medical advice.

Do you have or suspect Asherman’s? Have you had a hysteroscopy for this condition or something else like fibroids? I’d love to hear your experience

💜💜💜


50
23
1 weeks ago

I wasn’t sure if I wanted to share this, but Asherman’s syndrome isn’t talked about nearly enough. So I’m sharing a bit of my experience, and some facts about this acquired condition.

As always, this is not medical advice.

Do you have or suspect Asherman’s? Have you had a hysteroscopy for this condition or something else like fibroids? I’d love to hear your experience

💜💜💜


50
23
1 weeks ago

I wasn’t sure if I wanted to share this, but Asherman’s syndrome isn’t talked about nearly enough. So I’m sharing a bit of my experience, and some facts about this acquired condition.

As always, this is not medical advice.

Do you have or suspect Asherman’s? Have you had a hysteroscopy for this condition or something else like fibroids? I’d love to hear your experience

💜💜💜


50
23
1 weeks ago

I wasn’t sure if I wanted to share this, but Asherman’s syndrome isn’t talked about nearly enough. So I’m sharing a bit of my experience, and some facts about this acquired condition.

As always, this is not medical advice.

Do you have or suspect Asherman’s? Have you had a hysteroscopy for this condition or something else like fibroids? I’d love to hear your experience

💜💜💜


50
23
1 weeks ago

I wasn’t sure if I wanted to share this, but Asherman’s syndrome isn’t talked about nearly enough. So I’m sharing a bit of my experience, and some facts about this acquired condition.

As always, this is not medical advice.

Do you have or suspect Asherman’s? Have you had a hysteroscopy for this condition or something else like fibroids? I’d love to hear your experience

💜💜💜


50
23
1 weeks ago

I wasn’t sure if I wanted to share this, but Asherman’s syndrome isn’t talked about nearly enough. So I’m sharing a bit of my experience, and some facts about this acquired condition.

As always, this is not medical advice.

Do you have or suspect Asherman’s? Have you had a hysteroscopy for this condition or something else like fibroids? I’d love to hear your experience

💜💜💜


50
23
1 weeks ago

I wasn’t sure if I wanted to share this, but Asherman’s syndrome isn’t talked about nearly enough. So I’m sharing a bit of my experience, and some facts about this acquired condition.

As always, this is not medical advice.

Do you have or suspect Asherman’s? Have you had a hysteroscopy for this condition or something else like fibroids? I’d love to hear your experience

💜💜💜


50
23
1 weeks ago

I wasn’t sure if I wanted to share this, but Asherman’s syndrome isn’t talked about nearly enough. So I’m sharing a bit of my experience, and some facts about this acquired condition.

As always, this is not medical advice.

Do you have or suspect Asherman’s? Have you had a hysteroscopy for this condition or something else like fibroids? I’d love to hear your experience

💜💜💜


50
23
1 weeks ago

I wasn’t sure if I wanted to share this, but Asherman’s syndrome isn’t talked about nearly enough. So I’m sharing a bit of my experience, and some facts about this acquired condition.

As always, this is not medical advice.

Do you have or suspect Asherman’s? Have you had a hysteroscopy for this condition or something else like fibroids? I’d love to hear your experience

💜💜💜


50
23
1 weeks ago

I wasn’t sure if I wanted to share this, but Asherman’s syndrome isn’t talked about nearly enough. So I’m sharing a bit of my experience, and some facts about this acquired condition.

As always, this is not medical advice.

Do you have or suspect Asherman’s? Have you had a hysteroscopy for this condition or something else like fibroids? I’d love to hear your experience

💜💜💜


50
23
1 weeks ago

This lineup has me giddy! Today I want to share a little more about the artists performing at CYCLES: Music & Menstrual Health on 5/28 (in 2 weeks!!) ✨

Menstrual Hygiene Day edition
A benefit for @periodmovement

🎤 @maelynmusic ~ Luteal Phase
Season 16 winner of NBC’s The Voice (Team John Legend), Maelyn is a powerhouse vocalist and songwriter whose music blends vulnerability, nostalgia, and soul-stirring emotion. Be sure to stream her latest singles, “Dreamboat” and “Fields of Gold,” with more music coming soon via moon records 🌙

🎤 @oyanoire ~ Ovulatory Phase
Brooklyn-based Haitian-American artist Oya Noire has mesmerized audiences at international festivals such as SXSW and crafts songs that are honest, immersive, and unapologetically her own. With her stage presence and call-and-response hooks, Oya Noire’s hit singles “Slow Down”, “Just Met A Girl”, and “Gangsta” are sure to warm up audiences. 🥵

🎤 @cloveronthemic ~ Follicular Phase
Singer-songwriter Clover Stevie blends folk, soul, and pop into deeply heartfelt songs exploring love, empowerment, grief, spirituality, and womanhood. Her debut EP Atlas was recorded at Electric Lady Studios, and she was a featured performer at the NYC Women’s March. Clover’s latest single, “Big Top,” releases tomorrow (5/15) ahead of her forthcoming debut album.

🎤 @hillcapps ~ Menstrual Phase
Alt-pop singer-songwriter and founder of Period Concierge, Hillary explores the intersection of health and creativity through music and community. Her single, “She,” is an anthem of resilience, freedom, and sisterhood, while her song “Nobody Told Me” - inspired by her “breakup” with the pill - was featured in the promotion surrounding the acclaimed documentary The Business of Birth Control.

📍 @cassettenyc - Ridgewood, NYC
🗓️ May 28 at 7:30PM
🎟️ Link in bio

There will be fun activations, resource tables + amazing raffle prizes (@hellomiracare, @twomoonshealth, Fix Your Period and more)!

*Plus a donation drive for the BK Library’s Cycle Alliance (providing period products for teens in need) - Please bring unopened pads/tampons!🩸


35
8
1 weeks ago

This lineup has me giddy! Today I want to share a little more about the artists performing at CYCLES: Music & Menstrual Health on 5/28 (in 2 weeks!!) ✨

Menstrual Hygiene Day edition
A benefit for @periodmovement

🎤 @maelynmusic ~ Luteal Phase
Season 16 winner of NBC’s The Voice (Team John Legend), Maelyn is a powerhouse vocalist and songwriter whose music blends vulnerability, nostalgia, and soul-stirring emotion. Be sure to stream her latest singles, “Dreamboat” and “Fields of Gold,” with more music coming soon via moon records 🌙

🎤 @oyanoire ~ Ovulatory Phase
Brooklyn-based Haitian-American artist Oya Noire has mesmerized audiences at international festivals such as SXSW and crafts songs that are honest, immersive, and unapologetically her own. With her stage presence and call-and-response hooks, Oya Noire’s hit singles “Slow Down”, “Just Met A Girl”, and “Gangsta” are sure to warm up audiences. 🥵

🎤 @cloveronthemic ~ Follicular Phase
Singer-songwriter Clover Stevie blends folk, soul, and pop into deeply heartfelt songs exploring love, empowerment, grief, spirituality, and womanhood. Her debut EP Atlas was recorded at Electric Lady Studios, and she was a featured performer at the NYC Women’s March. Clover’s latest single, “Big Top,” releases tomorrow (5/15) ahead of her forthcoming debut album.

🎤 @hillcapps ~ Menstrual Phase
Alt-pop singer-songwriter and founder of Period Concierge, Hillary explores the intersection of health and creativity through music and community. Her single, “She,” is an anthem of resilience, freedom, and sisterhood, while her song “Nobody Told Me” - inspired by her “breakup” with the pill - was featured in the promotion surrounding the acclaimed documentary The Business of Birth Control.

📍 @cassettenyc - Ridgewood, NYC
🗓️ May 28 at 7:30PM
🎟️ Link in bio

There will be fun activations, resource tables + amazing raffle prizes (@hellomiracare, @twomoonshealth, Fix Your Period and more)!

*Plus a donation drive for the BK Library’s Cycle Alliance (providing period products for teens in need) - Please bring unopened pads/tampons!🩸


35
8
1 weeks ago

This lineup has me giddy! Today I want to share a little more about the artists performing at CYCLES: Music & Menstrual Health on 5/28 (in 2 weeks!!) ✨

Menstrual Hygiene Day edition
A benefit for @periodmovement

🎤 @maelynmusic ~ Luteal Phase
Season 16 winner of NBC’s The Voice (Team John Legend), Maelyn is a powerhouse vocalist and songwriter whose music blends vulnerability, nostalgia, and soul-stirring emotion. Be sure to stream her latest singles, “Dreamboat” and “Fields of Gold,” with more music coming soon via moon records 🌙

🎤 @oyanoire ~ Ovulatory Phase
Brooklyn-based Haitian-American artist Oya Noire has mesmerized audiences at international festivals such as SXSW and crafts songs that are honest, immersive, and unapologetically her own. With her stage presence and call-and-response hooks, Oya Noire’s hit singles “Slow Down”, “Just Met A Girl”, and “Gangsta” are sure to warm up audiences. 🥵

🎤 @cloveronthemic ~ Follicular Phase
Singer-songwriter Clover Stevie blends folk, soul, and pop into deeply heartfelt songs exploring love, empowerment, grief, spirituality, and womanhood. Her debut EP Atlas was recorded at Electric Lady Studios, and she was a featured performer at the NYC Women’s March. Clover’s latest single, “Big Top,” releases tomorrow (5/15) ahead of her forthcoming debut album.

🎤 @hillcapps ~ Menstrual Phase
Alt-pop singer-songwriter and founder of Period Concierge, Hillary explores the intersection of health and creativity through music and community. Her single, “She,” is an anthem of resilience, freedom, and sisterhood, while her song “Nobody Told Me” - inspired by her “breakup” with the pill - was featured in the promotion surrounding the acclaimed documentary The Business of Birth Control.

📍 @cassettenyc - Ridgewood, NYC
🗓️ May 28 at 7:30PM
🎟️ Link in bio

There will be fun activations, resource tables + amazing raffle prizes (@hellomiracare, @twomoonshealth, Fix Your Period and more)!

*Plus a donation drive for the BK Library’s Cycle Alliance (providing period products for teens in need) - Please bring unopened pads/tampons!🩸


35
8
1 weeks ago

This lineup has me giddy! Today I want to share a little more about the artists performing at CYCLES: Music & Menstrual Health on 5/28 (in 2 weeks!!) ✨

Menstrual Hygiene Day edition
A benefit for @periodmovement

🎤 @maelynmusic ~ Luteal Phase
Season 16 winner of NBC’s The Voice (Team John Legend), Maelyn is a powerhouse vocalist and songwriter whose music blends vulnerability, nostalgia, and soul-stirring emotion. Be sure to stream her latest singles, “Dreamboat” and “Fields of Gold,” with more music coming soon via moon records 🌙

🎤 @oyanoire ~ Ovulatory Phase
Brooklyn-based Haitian-American artist Oya Noire has mesmerized audiences at international festivals such as SXSW and crafts songs that are honest, immersive, and unapologetically her own. With her stage presence and call-and-response hooks, Oya Noire’s hit singles “Slow Down”, “Just Met A Girl”, and “Gangsta” are sure to warm up audiences. 🥵

🎤 @cloveronthemic ~ Follicular Phase
Singer-songwriter Clover Stevie blends folk, soul, and pop into deeply heartfelt songs exploring love, empowerment, grief, spirituality, and womanhood. Her debut EP Atlas was recorded at Electric Lady Studios, and she was a featured performer at the NYC Women’s March. Clover’s latest single, “Big Top,” releases tomorrow (5/15) ahead of her forthcoming debut album.

🎤 @hillcapps ~ Menstrual Phase
Alt-pop singer-songwriter and founder of Period Concierge, Hillary explores the intersection of health and creativity through music and community. Her single, “She,” is an anthem of resilience, freedom, and sisterhood, while her song “Nobody Told Me” - inspired by her “breakup” with the pill - was featured in the promotion surrounding the acclaimed documentary The Business of Birth Control.

📍 @cassettenyc - Ridgewood, NYC
🗓️ May 28 at 7:30PM
🎟️ Link in bio

There will be fun activations, resource tables + amazing raffle prizes (@hellomiracare, @twomoonshealth, Fix Your Period and more)!

*Plus a donation drive for the BK Library’s Cycle Alliance (providing period products for teens in need) - Please bring unopened pads/tampons!🩸


35
8
1 weeks ago

This lineup has me giddy! Today I want to share a little more about the artists performing at CYCLES: Music & Menstrual Health on 5/28 (in 2 weeks!!) ✨

Menstrual Hygiene Day edition
A benefit for @periodmovement

🎤 @maelynmusic ~ Luteal Phase
Season 16 winner of NBC’s The Voice (Team John Legend), Maelyn is a powerhouse vocalist and songwriter whose music blends vulnerability, nostalgia, and soul-stirring emotion. Be sure to stream her latest singles, “Dreamboat” and “Fields of Gold,” with more music coming soon via moon records 🌙

🎤 @oyanoire ~ Ovulatory Phase
Brooklyn-based Haitian-American artist Oya Noire has mesmerized audiences at international festivals such as SXSW and crafts songs that are honest, immersive, and unapologetically her own. With her stage presence and call-and-response hooks, Oya Noire’s hit singles “Slow Down”, “Just Met A Girl”, and “Gangsta” are sure to warm up audiences. 🥵

🎤 @cloveronthemic ~ Follicular Phase
Singer-songwriter Clover Stevie blends folk, soul, and pop into deeply heartfelt songs exploring love, empowerment, grief, spirituality, and womanhood. Her debut EP Atlas was recorded at Electric Lady Studios, and she was a featured performer at the NYC Women’s March. Clover’s latest single, “Big Top,” releases tomorrow (5/15) ahead of her forthcoming debut album.

🎤 @hillcapps ~ Menstrual Phase
Alt-pop singer-songwriter and founder of Period Concierge, Hillary explores the intersection of health and creativity through music and community. Her single, “She,” is an anthem of resilience, freedom, and sisterhood, while her song “Nobody Told Me” - inspired by her “breakup” with the pill - was featured in the promotion surrounding the acclaimed documentary The Business of Birth Control.

📍 @cassettenyc - Ridgewood, NYC
🗓️ May 28 at 7:30PM
🎟️ Link in bio

There will be fun activations, resource tables + amazing raffle prizes (@hellomiracare, @twomoonshealth, Fix Your Period and more)!

*Plus a donation drive for the BK Library’s Cycle Alliance (providing period products for teens in need) - Please bring unopened pads/tampons!🩸


35
8
1 weeks ago

Did you know your voice changes depending on where you’re at in your menstrual cycle?

You can use this to your advantage 😏

Come learn more about music and menstrual health at CYCLES on 5/28 at @cassettenyc - tix in bio!

Singers - did you know this?! What are your go-to vocal health tools when your on your period?

💜🩸


24
5
2 weeks ago

The thing I’m most excited about lately is taking shape 🥹

It’s a series called CYCLES: Music & Menstrual Health. A body literacy event that blends my 2 passions, co-created with @cloveronthemic

Our second edition, an intimate house show in Brooklyn is happening THIS FRIDAY 3/6 at 6:30, in honor of Women’s History Month.

Event format:
A menstrual health education session led by me @periodconcierge + Clover Stieve. Time for Q&A and conversation. Four short, intimate acoustic sets, reflecting the phases of the cycle:

@hernameisalara (Menstrual) 🩸
@emmajaynegrams (Follicular) 🌸
@cloveronthemic (Ovulation) 💦
@maiakmusic (Luteal) 🍂

Embodying the cycle through music!

You’ll get some goodies as well (last slide) :)

This event is open to women and all people who menstruate.

Ticket link in bio - join us!


76
23
2 months ago

The thing I’m most excited about lately is taking shape 🥹

It’s a series called CYCLES: Music & Menstrual Health. A body literacy event that blends my 2 passions, co-created with @cloveronthemic

Our second edition, an intimate house show in Brooklyn is happening THIS FRIDAY 3/6 at 6:30, in honor of Women’s History Month.

Event format:
A menstrual health education session led by me @periodconcierge + Clover Stieve. Time for Q&A and conversation. Four short, intimate acoustic sets, reflecting the phases of the cycle:

@hernameisalara (Menstrual) 🩸
@emmajaynegrams (Follicular) 🌸
@cloveronthemic (Ovulation) 💦
@maiakmusic (Luteal) 🍂

Embodying the cycle through music!

You’ll get some goodies as well (last slide) :)

This event is open to women and all people who menstruate.

Ticket link in bio - join us!


76
23
2 months ago

The thing I’m most excited about lately is taking shape 🥹

It’s a series called CYCLES: Music & Menstrual Health. A body literacy event that blends my 2 passions, co-created with @cloveronthemic

Our second edition, an intimate house show in Brooklyn is happening THIS FRIDAY 3/6 at 6:30, in honor of Women’s History Month.

Event format:
A menstrual health education session led by me @periodconcierge + Clover Stieve. Time for Q&A and conversation. Four short, intimate acoustic sets, reflecting the phases of the cycle:

@hernameisalara (Menstrual) 🩸
@emmajaynegrams (Follicular) 🌸
@cloveronthemic (Ovulation) 💦
@maiakmusic (Luteal) 🍂

Embodying the cycle through music!

You’ll get some goodies as well (last slide) :)

This event is open to women and all people who menstruate.

Ticket link in bio - join us!


76
23
2 months ago

The thing I’m most excited about lately is taking shape 🥹

It’s a series called CYCLES: Music & Menstrual Health. A body literacy event that blends my 2 passions, co-created with @cloveronthemic

Our second edition, an intimate house show in Brooklyn is happening THIS FRIDAY 3/6 at 6:30, in honor of Women’s History Month.

Event format:
A menstrual health education session led by me @periodconcierge + Clover Stieve. Time for Q&A and conversation. Four short, intimate acoustic sets, reflecting the phases of the cycle:

@hernameisalara (Menstrual) 🩸
@emmajaynegrams (Follicular) 🌸
@cloveronthemic (Ovulation) 💦
@maiakmusic (Luteal) 🍂

Embodying the cycle through music!

You’ll get some goodies as well (last slide) :)

This event is open to women and all people who menstruate.

Ticket link in bio - join us!


76
23
2 months ago

The thing I’m most excited about lately is taking shape 🥹

It’s a series called CYCLES: Music & Menstrual Health. A body literacy event that blends my 2 passions, co-created with @cloveronthemic

Our second edition, an intimate house show in Brooklyn is happening THIS FRIDAY 3/6 at 6:30, in honor of Women’s History Month.

Event format:
A menstrual health education session led by me @periodconcierge + Clover Stieve. Time for Q&A and conversation. Four short, intimate acoustic sets, reflecting the phases of the cycle:

@hernameisalara (Menstrual) 🩸
@emmajaynegrams (Follicular) 🌸
@cloveronthemic (Ovulation) 💦
@maiakmusic (Luteal) 🍂

Embodying the cycle through music!

You’ll get some goodies as well (last slide) :)

This event is open to women and all people who menstruate.

Ticket link in bio - join us!


76
23
2 months ago

The thing I’m most excited about lately is taking shape 🥹

It’s a series called CYCLES: Music & Menstrual Health. A body literacy event that blends my 2 passions, co-created with @cloveronthemic

Our second edition, an intimate house show in Brooklyn is happening THIS FRIDAY 3/6 at 6:30, in honor of Women’s History Month.

Event format:
A menstrual health education session led by me @periodconcierge + Clover Stieve. Time for Q&A and conversation. Four short, intimate acoustic sets, reflecting the phases of the cycle:

@hernameisalara (Menstrual) 🩸
@emmajaynegrams (Follicular) 🌸
@cloveronthemic (Ovulation) 💦
@maiakmusic (Luteal) 🍂

Embodying the cycle through music!

You’ll get some goodies as well (last slide) :)

This event is open to women and all people who menstruate.

Ticket link in bio - join us!


76
23
2 months ago

The thing I’m most excited about lately is taking shape 🥹

It’s a series called CYCLES: Music & Menstrual Health. A body literacy event that blends my 2 passions, co-created with @cloveronthemic

Our second edition, an intimate house show in Brooklyn is happening THIS FRIDAY 3/6 at 6:30, in honor of Women’s History Month.

Event format:
A menstrual health education session led by me @periodconcierge + Clover Stieve. Time for Q&A and conversation. Four short, intimate acoustic sets, reflecting the phases of the cycle:

@hernameisalara (Menstrual) 🩸
@emmajaynegrams (Follicular) 🌸
@cloveronthemic (Ovulation) 💦
@maiakmusic (Luteal) 🍂

Embodying the cycle through music!

You’ll get some goodies as well (last slide) :)

This event is open to women and all people who menstruate.

Ticket link in bio - join us!


76
23
2 months ago

I can do that

#bieber #yukon #grammys #wfh


57
11
3 months ago

Exercise is one of the (many) awesome ways to tap into your cyclical superpowers.

I’m co-hosting a workshop about this on Sat, Jan 17th in NYC!

Come learn about the phases of the menstrual cycle and how to move with them, instead of pushing against them… you’ll feel better and have more energy.

Comment “Phases” and I’ll send you the link!

MOVE WITH YOUR CYCLE
A @periodconcierge x @bodyart.nyc Experience
with support from @shopstakt
At the bodyART speakeasy space - USQ NYC
1/17
12-1:45pm
$20-$30 sliding scale

An immersive mind-body experience that integrates cycle awareness with sustainable movement, helping participants reconnect with their natural rhythms and learn how to move in alignment with the hormonal phases.

Timed with the New Year and a New Moon, this workshop offers space to reset, reflect, and set cycle-aware intentions for how you move, care for, and listen to your body in the year ahead - without hustle or burnout.

Open to all genders!

Event flow:
- Welcome
- Cycle education with Hillary from Period Concierge
- Guided bodyART movement experience with @ryandanielbeck
- Tea and community

Comment “phases” or event link is in the bio 💜🩸

#menstrualcycle #sustainablemovement #exercise


29
5
4 months ago

Get the second cat.

The unexpected theme of 2025 was introducing our new cat Joey to our resident cat Tellie.

It took 7 long months because of ringworm (Joey), bladder problems and nervous system issues (Tellie) and just a long adjustment period for our Tellie girl. It was incredibly stressful but soooo worth it in the end. 🥹

Joey found us (in our yard) 5 months after a pregnancy loss.

The rescue place we went to said he was about 5 months old.

Coincidence? Maybe. Either way he’s our angel boy.

And Tellie loves her brother now (most of the time).

#catintroductions #angels


44
12
4 months ago

Our digital Christmas card… we tried! Happy holidays 😂

Joey’s first Christmas!! 🐈🐈


128
35
5 months ago

Our digital Christmas card… we tried! Happy holidays 😂

Joey’s first Christmas!! 🐈🐈


128
35
5 months ago

Our digital Christmas card… we tried! Happy holidays 😂

Joey’s first Christmas!! 🐈🐈


128
35
5 months ago

Wait for it… modulation = ovulation. 🙃🌕

“Can’t Fight The Moonlight” @leannrimes - From our first CYCLES: Music & Menstrual Health event!

@cloveronthemic and I each played songs that reflect different phases of the cycle. This song screams ovulation to me 😂

Thank you to everyone who came and learned, listened, sang and contributed your beautiful thoughts and questions. And thank you @alligabs for hosting us for this sweet lil house show.

More of this in 2026. Can’t wait. 🎶🩸

#cantfightthemoonlight #periods #ovulation


26
7
5 months ago


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