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Calling all collective members 📢

Check out our May member only event line up. Join in on the fun every Wednesday and don’t forget to reserve your spot. We can’t wait to see you there!

Calling all collective members 📢

Check out our May member only event line up. Join in on the fun every Wednesday and don’t forget to reserve your spot. We can’t wait to see you there!

Calling all collective members 📢

Check out our May member only event line up. Join in on the fun every Wednesday and don’t forget to reserve your spot. We can’t wait to see you there!

Calling all collective members 📢

Check out our May member only event line up. Join in on the fun every Wednesday and don’t forget to reserve your spot. We can’t wait to see you there!

Calling all collective members 📢

Check out our May member only event line up. Join in on the fun every Wednesday and don’t forget to reserve your spot. We can’t wait to see you there!

🎉 New @heldspace.bk is officially OPEN!
⠀
Imagine yourself coworking, creating, and recharging in a cozy, sunlit hub for wellness, creativity, and community — all for just $49/month! ✨
⠀
From block printing to breathwork, ecstatic dance, spinal screenings, herbal remedies, and more — the Grand Opening had it all, and now it’s YOUR turn to join the magic. 🌿💫
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New Member Orientation: Sept 13 | 11 AM — mandatory for all new members to meet the community and get oriented!
⠀
📍960 Manhattan Ave, Greenpoint

🤝 Meet the Held Space Team

From big-picture planning to warm welcomes, thoughtful design, and behind-the-lens magic—each team member plays a key role in making Held Space what it is: a supportive collective and soft place to land.

👉🏼 Swipe to meet Laura, Nicole, Natalie, and Amanda.

🤝 Meet the Held Space Team

From big-picture planning to warm welcomes, thoughtful design, and behind-the-lens magic—each team member plays a key role in making Held Space what it is: a supportive collective and soft place to land.

👉🏼 Swipe to meet Laura, Nicole, Natalie, and Amanda.

🤝 Meet the Held Space Team

From big-picture planning to warm welcomes, thoughtful design, and behind-the-lens magic—each team member plays a key role in making Held Space what it is: a supportive collective and soft place to land.

👉🏼 Swipe to meet Laura, Nicole, Natalie, and Amanda.

🤝 Meet the Held Space Team

From big-picture planning to warm welcomes, thoughtful design, and behind-the-lens magic—each team member plays a key role in making Held Space what it is: a supportive collective and soft place to land.

👉🏼 Swipe to meet Laura, Nicole, Natalie, and Amanda.

🤝 Meet the Held Space Team

From big-picture planning to warm welcomes, thoughtful design, and behind-the-lens magic—each team member plays a key role in making Held Space what it is: a supportive collective and soft place to land.

👉🏼 Swipe to meet Laura, Nicole, Natalie, and Amanda.

Join singer and sound healing artist @mollyrabuffo for a sound bath celebrating the instrument within us all: the voice.

Before melting into a restorative sound journey, participants will be guided through gentle breathing and vocal toning exercises. Then, Molly will intuitively layer her voice with traditional sound healing instruments such as crystal singing bowls, gentle percussion, monolina, and more.

This event is for you if you are:

• Craving a safe, welcoming space to relax and restore
• Desiring deeper connection to your body and encouragement to use your voice
• A musician, artist, healing practitioner, or creative seeking inspiration

*Held Space Members get a discount with code HELDMEM

#greenpointers #nycsoundbath #soundhealingnyc #soundbathnyc #brooklynevents

This workshop is for you if:
✨You desire to have your inner wisdom and body-connection be a bigger part of your everyday life
✨You’re open to feeling and processing through the body
✨You’re curious about breathwork and working with the body and/or you have expereince with that already and want to be held in your process by a safe and experienced facilitator

Our time together will include…
✨ sharing and connecting with community
✨ an extended guided breathing session
✨time to integrate

This trauma-informed offering doesn’t require any breathwork experience—just an open heart and a willingness to connect with your body. 💜

Meet your facilitator 🤝

Amélie Gaulier is a Body-Mind Centering® (BMC®) practitioner, mindfulness instructor, somatic movement therapist, and performance improvisation artist.
BMC® informs her artistic practice as a living inquiry into the body’s inner landscapes—where cells, fluids, organs, bones and the nervous system become sites of movement, perception, and imagination.

Her work unfolds at the intersection of somatics and performance, where dance emerges from sensation rather than form, and where the body is both archive and unfolding process. Through embodied exploration, she invites movement that listens, disrupts, remembers, and reimagines.

Her approach bridges somatic healing and improvisational practice—engaging the body as a site of intelligence, relation, and transformation. She creates spaces where individuals and groups can listen deeply, move from expression, and encounter the unknown as a generative field. Improvisation becomes both practice and performance: a way of composing in real time, attending to what is present, and giving shape to what is not yet known.

RSVP now via the “upcoming events” link in bio!

Meet your facilitator 🤝

Amélie Gaulier is a Body-Mind Centering® (BMC®) practitioner, mindfulness instructor, somatic movement therapist, and performance improvisation artist.
BMC® informs her artistic practice as a living inquiry into the body’s inner landscapes—where cells, fluids, organs, bones and the nervous system become sites of movement, perception, and imagination.

Her work unfolds at the intersection of somatics and performance, where dance emerges from sensation rather than form, and where the body is both archive and unfolding process. Through embodied exploration, she invites movement that listens, disrupts, remembers, and reimagines.

Her approach bridges somatic healing and improvisational practice—engaging the body as a site of intelligence, relation, and transformation. She creates spaces where individuals and groups can listen deeply, move from expression, and encounter the unknown as a generative field. Improvisation becomes both practice and performance: a way of composing in real time, attending to what is present, and giving shape to what is not yet known.

RSVP now via the “upcoming events” link in bio!

Meet your facilitator 🤝

Amélie Gaulier is a Body-Mind Centering® (BMC®) practitioner, mindfulness instructor, somatic movement therapist, and performance improvisation artist.
BMC® informs her artistic practice as a living inquiry into the body’s inner landscapes—where cells, fluids, organs, bones and the nervous system become sites of movement, perception, and imagination.

Her work unfolds at the intersection of somatics and performance, where dance emerges from sensation rather than form, and where the body is both archive and unfolding process. Through embodied exploration, she invites movement that listens, disrupts, remembers, and reimagines.

Her approach bridges somatic healing and improvisational practice—engaging the body as a site of intelligence, relation, and transformation. She creates spaces where individuals and groups can listen deeply, move from expression, and encounter the unknown as a generative field. Improvisation becomes both practice and performance: a way of composing in real time, attending to what is present, and giving shape to what is not yet known.

RSVP now via the “upcoming events” link in bio!

Meet your facilitator 🤝

Amélie Gaulier is a Body-Mind Centering® (BMC®) practitioner, mindfulness instructor, somatic movement therapist, and performance improvisation artist.
BMC® informs her artistic practice as a living inquiry into the body’s inner landscapes—where cells, fluids, organs, bones and the nervous system become sites of movement, perception, and imagination.

Her work unfolds at the intersection of somatics and performance, where dance emerges from sensation rather than form, and where the body is both archive and unfolding process. Through embodied exploration, she invites movement that listens, disrupts, remembers, and reimagines.

Her approach bridges somatic healing and improvisational practice—engaging the body as a site of intelligence, relation, and transformation. She creates spaces where individuals and groups can listen deeply, move from expression, and encounter the unknown as a generative field. Improvisation becomes both practice and performance: a way of composing in real time, attending to what is present, and giving shape to what is not yet known.

RSVP now via the “upcoming events” link in bio!

After 3+ years and endless re-working, we’ve finally found the way to describe @heldspace.bk:

Held Space is Greenpoint’s home for healing practices.

✨

Thank you @amanda.kou for helping me find the words.

At the same time, @natalielinnea has finally moved to town, after nearly 3 years supporting me and Held Space all the way from Germany.

Yesterday Natalie, @nicole_q_w & I gathered in the studio for our first ever in person energy check-in and a magical portal was opened.

💫

The spirit of Held Space is an ancient, powerful MAMA with BIG LOVE to share with those who ask. To step inside Held Space is to feel her love. I am honored to channel her healing work in this earthly realm.

🐶🌻 Pilates for the pups 🌻🐶

Join us Sunday, July 12th at 8:45am for a special community class benefiting the McGolrick Park Dog Run 🦴✨ Expect intentional movement, core connection, good energy, and lots of neighborhood love.

100% of proceeds will be donated directly to the dog run 🐾

✨ Partiful link in bio to RSVP
✨ Venmo @justbodypilates and include “Pilates” in the description
✨ Please only mark yourself “Going” once your donation has been completed

Move your body. Support your community. Pet a dog after class. 🤍

#justbodypilates #brooklynpilates #greenpoint #communitycare #matpilates #pilatesclass #dogrun #mcgolrickpark #pilatescommunity 🦋

🐶🌻 Pilates for the pups 🌻🐶

Join us Sunday, July 12th at 8:45am for a special community class benefiting the McGolrick Park Dog Run 🦴✨ Expect intentional movement, core connection, good energy, and lots of neighborhood love.

100% of proceeds will be donated directly to the dog run 🐾

✨ Partiful link in bio to RSVP
✨ Venmo @justbodypilates and include “Pilates” in the description
✨ Please only mark yourself “Going” once your donation has been completed

Move your body. Support your community. Pet a dog after class. 🤍

#justbodypilates #brooklynpilates #greenpoint #communitycare #matpilates #pilatesclass #dogrun #mcgolrickpark #pilatescommunity 🦋

🐶🌻 Pilates for the pups 🌻🐶

Join us Sunday, July 12th at 8:45am for a special community class benefiting the McGolrick Park Dog Run 🦴✨ Expect intentional movement, core connection, good energy, and lots of neighborhood love.

100% of proceeds will be donated directly to the dog run 🐾

✨ Partiful link in bio to RSVP
✨ Venmo @justbodypilates and include “Pilates” in the description
✨ Please only mark yourself “Going” once your donation has been completed

Move your body. Support your community. Pet a dog after class. 🤍

#justbodypilates #brooklynpilates #greenpoint #communitycare #matpilates #pilatesclass #dogrun #mcgolrickpark #pilatescommunity 🦋

Mark your calendars!
Donate your baked goods!
Share this to your stories!
Stop by for a sweet treat!
Bring a friend!

We can’t wait to see you there 🧁

Join @amandasackstherapy next Monday for an in-person experiential workshop exploring body-based tools for stability, resilience, and ease with kind-hearted community.

You will be guided through somatic practices to help you feel more grounded and resourced, with the invitation to move, rest, and participate in ways that feel right for you. Rather than trying to fix or force anything, this space is about reconnecting with your body and noticing what is here, with curiosity instead of judgment.

For those interested, Amanda will also be offering an ongoing 7-week Somatic Support Group for Women on Mondays from 5:30pm-6:45pm beginning June 1st.

Interested participants can register for the workshop on weallfeel.com and book a Q&A call to see if joining the 7-week group is the right fit 💛

ROOM 3 DETAILS:

• Furnished space with desk + chair, loveseat, therapy chair, and optional folding chair
• Max capacity: 5 people
• Space is adorned with happy plants, bluetooth speaker, artisanal candles, high quality herbal spray and essential oil, precious trinkets, two clocks, soft blankets, yoga mat, floor cushions, tarot and oracle cards, instruments (chimes, hand pan, fruit shell rattle) and soothing artwork
• Full day rentals include collective membership (savings of up to $109/mo)

- Available on Wednesdays starting 5/1
- Available Tuesdays and Thursdays starting 6/1

Full day only - $749/month*, includes membership.

*Get 10% off when you rent 2 or more days.

DM us or email hello@heldspacebk.com to inquire!

#nyctherapist #brooklyntherapist #nycbodywork #bodyworknyc #nycwellness

🌅 Join us next week for a soothing sunset flow with Lisa Franklin of @evolve_yoga_bklyn!

🗓️ Reserve your spot now