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Just a handful of reviews from this month 👀
“This helped me get my life back.”
“My focus and sleep are so much better.”
“Can really feel the difference in my gut health.”
“No 2am walks.”
“I feel alive and have a lot more energy.”
This is what drives us - hearing that people feel more like themselves again, or better yet, the best they’ve ever felt.
Just a handful of reviews from this month 👀
“This helped me get my life back.”
“My focus and sleep are so much better.”
“Can really feel the difference in my gut health.”
“No 2am walks.”
“I feel alive and have a lot more energy.”
This is what drives us - hearing that people feel more like themselves again, or better yet, the best they’ve ever felt.
Just a handful of reviews from this month 👀
“This helped me get my life back.”
“My focus and sleep are so much better.”
“Can really feel the difference in my gut health.”
“No 2am walks.”
“I feel alive and have a lot more energy.”
This is what drives us - hearing that people feel more like themselves again, or better yet, the best they’ve ever felt.
Just a handful of reviews from this month 👀
“This helped me get my life back.”
“My focus and sleep are so much better.”
“Can really feel the difference in my gut health.”
“No 2am walks.”
“I feel alive and have a lot more energy.”
This is what drives us - hearing that people feel more like themselves again, or better yet, the best they’ve ever felt.
Just a handful of reviews from this month 👀
“This helped me get my life back.”
“My focus and sleep are so much better.”
“Can really feel the difference in my gut health.”
“No 2am walks.”
“I feel alive and have a lot more energy.”
This is what drives us - hearing that people feel more like themselves again, or better yet, the best they’ve ever felt.
The month is MAY.
MAY you finally invest in a supplement routine backed by data, not just marketing claims.
Clinically studied ingredients.
Measured outcomes.
Science you can actually point to.
Your future self will thank you.
Vitamin D deficiency in the UK is incredibly common.
Which makes sense when you remember most of us spend our days indoors, staring at screens, under grey skies for half the year.
The important thing is that Vitamin D does far more than people realise.
Despite the name, it behaves more like a hormone - influencing everything from immune health and mood to muscle and bone function.
And when levels run low, things can feel just a little… harder.
Vitamin D deficiency in the UK is incredibly common.
Which makes sense when you remember most of us spend our days indoors, staring at screens, under grey skies for half the year.
The important thing is that Vitamin D does far more than people realise.
Despite the name, it behaves more like a hormone - influencing everything from immune health and mood to muscle and bone function.
And when levels run low, things can feel just a little… harder.
Vitamin D deficiency in the UK is incredibly common.
Which makes sense when you remember most of us spend our days indoors, staring at screens, under grey skies for half the year.
The important thing is that Vitamin D does far more than people realise.
Despite the name, it behaves more like a hormone - influencing everything from immune health and mood to muscle and bone function.
And when levels run low, things can feel just a little… harder.
Vitamin D deficiency in the UK is incredibly common.
Which makes sense when you remember most of us spend our days indoors, staring at screens, under grey skies for half the year.
The important thing is that Vitamin D does far more than people realise.
Despite the name, it behaves more like a hormone - influencing everything from immune health and mood to muscle and bone function.
And when levels run low, things can feel just a little… harder.
Vitamin D deficiency in the UK is incredibly common.
Which makes sense when you remember most of us spend our days indoors, staring at screens, under grey skies for half the year.
The important thing is that Vitamin D does far more than people realise.
Despite the name, it behaves more like a hormone - influencing everything from immune health and mood to muscle and bone function.
And when levels run low, things can feel just a little… harder.
What we see vs what you see 👀
Our team sees months of planning, sketches, samples, tiny design tweaks and one too many conversations about shelf spacing.
You see Heights in @bootsuk on your lunch break.
Spotted Calmer⁺ and Thrive⁺ in your nearest Boots yet?
What we see vs what you see 👀
Our team sees months of planning, sketches, samples, tiny design tweaks and one too many conversations about shelf spacing.
You see Heights in @bootsuk on your lunch break.
Spotted Calmer⁺ and Thrive⁺ in your nearest Boots yet?
Most supplement brands will tell you what’s in their product.
Very few can tell you what happened when real people actually took it.
As part of our Vitals⁺ RCT, participants underwent 49 separate safety blood tests covering liver function, kidney function and blood health - all independently reviewed by the lead clinician running the trial.
The conclusion? Vitals⁺ was clinically assessed as safe.
The only side effect linked to Vitals⁺ was bright yellow urine from the B vitamins - harmless and simply a sign they’re being metabolised.
Because if you’re taking something every day, safety shouldn’t be assumed. It should be measured.
Fast-paced life doesn’t mean running on empty.
Sometimes balance looks like early mornings, small habits, a clear space, good skincare and remembering to support your body while you’re doing it all.
That’s why Vitals⁺ was designed as an all-in-one multivitamin with 20 essential nutrients, supporting everything from energy metabolism to brain, immune and nervous system health - all in two capsules a day.
Made for busy people who don’t want to juggle 10 different supplements just to feel their best.
🎥 @iansangala
Why are you still awake?
Put the phone down and take your magnesium.
Magnesium glycinate - the form we use in Magnesium⁺, is one of the most absorbable forms of magnesium, supporting sleep, nervous system function, muscle recovery and energy production while your body recharges overnight.
Now at @bootsuk 👀
Boots basket essentials 👀
Fun fact about Calmer⁺:
Lavender oil has been studied for its role in relaxation and sleep quality - which is why most people reach for Calmer⁺ in the evening when their brain refuses to switch off.
Fun fact about Thrive⁺:
Your natural NAD⁺ levels decline as you age. Thrive⁺ was designed to support cellular energy and vitality with an NAD⁺ precursor + CoQ10.
Now officially living side-by-side at @bootsuk.
That “gut feeling” isn’t imaginary.
Your gut and brain are in constant conversation through something called the gut-brain axis - a communication network linking your microbiome, nervous system and brain.
Which means probiotics aren’t just about digestion.
Around 90% of serotonin is produced in the gut, alongside roughly 70% of your immune system.
The catch? Not all probiotics actually reach your gut alive.
That’s why Biotic⁺ contains 7 clinically researched strains in a delayed-release capsule designed to deliver 20 billion CFU to your gut where it can actually do something.
That “gut feeling” isn’t imaginary.
Your gut and brain are in constant conversation through something called the gut-brain axis - a communication network linking your microbiome, nervous system and brain.
Which means probiotics aren’t just about digestion.
Around 90% of serotonin is produced in the gut, alongside roughly 70% of your immune system.
The catch? Not all probiotics actually reach your gut alive.
That’s why Biotic⁺ contains 7 clinically researched strains in a delayed-release capsule designed to deliver 20 billion CFU to your gut where it can actually do something.
That “gut feeling” isn’t imaginary.
Your gut and brain are in constant conversation through something called the gut-brain axis - a communication network linking your microbiome, nervous system and brain.
Which means probiotics aren’t just about digestion.
Around 90% of serotonin is produced in the gut, alongside roughly 70% of your immune system.
The catch? Not all probiotics actually reach your gut alive.
That’s why Biotic⁺ contains 7 clinically researched strains in a delayed-release capsule designed to deliver 20 billion CFU to your gut where it can actually do something.
That “gut feeling” isn’t imaginary.
Your gut and brain are in constant conversation through something called the gut-brain axis - a communication network linking your microbiome, nervous system and brain.
Which means probiotics aren’t just about digestion.
Around 90% of serotonin is produced in the gut, alongside roughly 70% of your immune system.
The catch? Not all probiotics actually reach your gut alive.
That’s why Biotic⁺ contains 7 clinically researched strains in a delayed-release capsule designed to deliver 20 billion CFU to your gut where it can actually do something.
That “gut feeling” isn’t imaginary.
Your gut and brain are in constant conversation through something called the gut-brain axis - a communication network linking your microbiome, nervous system and brain.
Which means probiotics aren’t just about digestion.
Around 90% of serotonin is produced in the gut, alongside roughly 70% of your immune system.
The catch? Not all probiotics actually reach your gut alive.
That’s why Biotic⁺ contains 7 clinically researched strains in a delayed-release capsule designed to deliver 20 billion CFU to your gut where it can actually do something.
Running a clinical trial was way harder than we expected but that’s exactly why it matters.
Most supplement brands talk about ingredient science - studies on individual nutrients, not the finished supplement.
But that doesn’t tell you what happens when real people take that formula, every day.
That’s where an RCT comes in.
A randomised controlled trial compares the supplement against a placebo, with neither participants nor researchers knowing who has what.
It’s the gold standard in science and it’s how we tested Vitals⁺.
Because if you’re taking something every day, you shouldn’t have to rely on belief alone.
The last 12 months have been a real rollercoaster for @danshrigley - job loss, a relationship breakdown and feeling like he’d lost his spark.
Coming through the other side has pushed him to put in the work and become Dan 2.0.
One of the biggest changes has been getting the basics right, starting with sleep. Since taking @heights, he’s been sleeping deeper, waking up feeling calmer and not starting each day already exhausted or anxious.
Sometimes the smallest habits make the biggest difference 💙
Magnesium plays a role in over 300 processes in the body - from how you relax and recover, to how your brain and muscles function.
The problem? Your body can’t produce it and a lot of us aren’t getting enough.
Magnesium⁺ delivers 300mg of elemental magnesium, providing 80% of your recommended daily intake.
Magnesium plays a role in over 300 processes in the body - from how you relax and recover, to how your brain and muscles function.
The problem? Your body can’t produce it and a lot of us aren’t getting enough.
Magnesium⁺ delivers 300mg of elemental magnesium, providing 80% of your recommended daily intake.
Magnesium plays a role in over 300 processes in the body - from how you relax and recover, to how your brain and muscles function.
The problem? Your body can’t produce it and a lot of us aren’t getting enough.
Magnesium⁺ delivers 300mg of elemental magnesium, providing 80% of your recommended daily intake.
Magnesium plays a role in over 300 processes in the body - from how you relax and recover, to how your brain and muscles function.
The problem? Your body can’t produce it and a lot of us aren’t getting enough.
Magnesium⁺ delivers 300mg of elemental magnesium, providing 80% of your recommended daily intake.
Magnesium plays a role in over 300 processes in the body - from how you relax and recover, to how your brain and muscles function.
The problem? Your body can’t produce it and a lot of us aren’t getting enough.
Magnesium⁺ delivers 300mg of elemental magnesium, providing 80% of your recommended daily intake.
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