Instagram Story Save

4 Reasons to Join the Circle ⭕️
This isn’t just dance — it’s rhythm, memory, and community in motion.

1️⃣ Reclaim Your Rhythm
Feel the beat that’s been waiting on you. No pressure, just pulse.

2️⃣ Community in Motion
The circle reminds us — movement connects us. Every step is shared energy.

3️⃣ Healing Through Vibes
Music, laughter, and that grounding 4/4 heartbeat. Therapy, but make it dance.

4️⃣ Legacy in the Making
We move how our ancestors moved — together, free, and full of joy.

🗓 Next Session: Sun 23 Nov
🎧 DJ Nique J on the decks
📍 London

Follow the rhythm → @h4rt_dance @thecaramelsoldier
#H4RTDance #CaramelSoldier #SocialDance #4onTheFloor #BackInTheDayer

A post of Gratitude 💙⭕️💃🏽✨

Big love to @bismark85 for creating the space at SHIFT event to share @h4rt_dance within something so meaningful.
Supporting a vision that gives back to the next generation… that’s what it’s about. @engineershapeandcreate

To everyone who came early for the H4RT experience — I salute you.
Your energy, your openness, your feedback… felt.
Seeing you smile, laugh, get down, and really connect in the circle — that’s the reason H4RT exists.

And what made it even deeper…
People arriving, watching for a moment, then stepping straight in like “yeah, I need this.”
That right there — that’s H4RT. No barriers. Just rhythm and people.

Massive thanks to DJ @niquej89 for bringing the vibes and holding us with the beats 🎧🔥

And it filled my cup catching up with souls I haven’t seen in a minute… you already know what that means.

#ateasesoldiers… the legacy continues. Video🎥 pending
#salute💙💂🏽‍♀️👊🏽

⚠️Attention Soldiers⚠️ @h4rt_dance is landing… ❤️‍🔥

For those who don’t know —
H4RT is a circle dance. A space where rhythm leads, ego steps back, and people actually connect.
No pressure.
No performance.
Just energy, music, and movement shared.

And this time… we’ve got something special.

We’ve locked in a 1-hour H4RT set with DJ Nique J 🎧 @niquej89
Pure vibes. Real connection. No spectators — just participants.

This moment is also bigger than the dance.
We’re standing with @bismark85 as he builds up funding for his company — creating real platforms and opportunities for the next generation in the scene.
This is about legacy, not just a party.

💥 Social dance.
💥 No experience needed.
💥 Dancers & non-dancers — ALL welcome.

If you’ve ever wanted to step in… this is your moment.

Come feel what H4RT really is.
Come move. Come connect. Come be part of something.

🎟️ Tickets in bio

18th April 2026 — we March to our own H4RT-Beat

H4RT — Rhythm First. People Always.

#salute💙💂🏽‍♀️👊🏽

H4RT Dance at CARAVAN🧡

H4RT Dance is a rhythm-first social dance experience built around the pulse of 4/4 music — the heartbeat of house, R&B, garage and club culture.

We move in a rotating circle, sharing rhythm, energy and connection on the dancefloor. No choreography, no pressure — just showing up, staying on beat and moving together.

Join the circle at Caravan Night and feel the rhythm.

Stay on beat. Protect the circle. Move with H4RT.

#H4RTDance #SocialDance #OrangeClub #DanceCommunity #MoveTogether

✨ Meet, Make, Move! ✨

Join us for a relaxed, members-led evening of making, movement and conversation.
An opportunity to be in the same room together, try things out, and connect with other people living & working creatively in Croydon.

Come solo, bring a friend, stay for one thing or the whole evening! No experience necessary, all welcome

📍 Location: Middle Turf, 390 London Road, West Croydon
🕠 Time: 5:30 – 7:30pm
🎟️ Free

What’s Happening

5:30 – 6:30pm | Creative Sessions
Drop in, move around, stay where you’re vibing. Activities are free, members-led, and open to all.

✍️ Creative Writing / Scrap-booking
With CMC

🎧 DJ Workshop
With @beatsneats

🎥 Maker of the Moment Filming.
With CMC

🌿 “800 Knitted Purses, a Paper Floor and a Pen”
With @jigsawglue

6:30 – 7:30pm | H4RT Dance
💃Learn a new social dance with @caramel_soldier
H4RT Dance is a rhythm-led group movement practice inspired by Cuban salsa Rueda.
@h4rt_dance

Food & Drink
🍕 Pizza & Pepsi from 6:30pm
Help yourselves, fuel your dancing.

🎉 Prize Draw
Bring a friend - someone who you think should be a member - and be in with a chance to win a £20 gift voucher 🎬 for @davidleancinema

#croydonmakerscreators #croydonevents #strongertogether #croydoncreatives #croydonarts

⚠️Attention All My Marching Soldiers⚠️

I’m sharing this as a moment of documentation.

I’ll be leading a @h4rt_dance session at Sadler’s Wells Culture Club on
🗓 Friday 16 January 2026 | 2–3pm

The session is currently sold out, however a limited number of tickets may be available on the day, offered on a first come, first served basis.
For all ticketing and attendance info, please contact Sadler’s Wells directly.

This feels especially meaningful as H4RT marks 10 years — from idea, to practice, to something that now lives in different rooms with different communities.

If you’re coming — or if you know this community well —
👇🏽drop a track you think this Culture Club audience would love to dance to.

Caramel Soldier marching in mission.
Still earning stripes.

#H4RTDance #CultureClub #SadlersWells #CollectiveRhythm #CaramelSoldier

⸻

Image disclaimer

⚠️Screenshots shared for documentation and informational purposes only. All images and branding remain the property of Sadler’s Wells Theatre.⚠️

Full Soldiers Report Coming Soon…
.
#Salute to those that showed up and marched
.
💙💂🏽‍♀️👊🏽

This Sunday 19th Oct We MARCH with @h4rt_dance
.
If you are joining me, message me your name so I know numbers!
.
All are well come, the more diverse the crowd the better the feed back!
.
When was the last time you felt your H4RTBeat
.
#ateasesoldiers… We marching to create are legacy
.
#salute💙💂🏽‍♀️👊🏽

We move again.💃🏽🔊⭕️
The H4RT Dance Focus Group is calling all lovers of Movement to Music
to help shape how the circle and its energy evolve.

Learn. Move. Reflect. Connect.
Your rhythm matters.

🗓 19 Oct 2025 • 12–3PM
📍 Braithwaite Hall, Croydon

Scan the QR on the flyer to confirm your spot —
space is limited.
Let’s build the next beat together.

#H4RTDance #H4RTSync #CaramelSoldier #BitDs #DanceFocusGroup #CommunityRhythm

Marching onto the next phase!
.
✨Save Another Date✨ - 19th October 2025
.
It’s time to get Synced to @h4rt_dance
.
#salute💙💂🏽‍♀️👊🏽

Let’s Connect @thelabnorthampton on Saturday 25th March 12-7pm
.
Event: @thejam_uk with the one and only @dloent1
.
Social dance and its simplest 💃🏽
.
Keep the beat
Listen to instructions
Exchange a vibe with the circle
.
#jaxdbass🔊💃🏽🏡