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grenadeofficial
Grenade
Powered By Protein 💪
🚨 BALLER LEAGUE FINAL GIVEAWAY ⚽🔥
This is your chance to pull up like a VIP 👀
We’re giving away 2x VIP ticket pairs to the Baller League Final 🔥
How to enter:
✔️ Follow @grenadeofficial & @ballerleagueuk
✔️ Tag your match-day partner
✔️ Like this post
Simple 🤝
⏳ Ends 13:00 | 20.05.26
🇬🇧 UK only
T&Cs in bio
CrossFit semifinals done 💨
Grenade protein shakes keep it simple for me… quick protein, easy recovery, straight back to work. No fuss, just consistency. 💥
GIVEAWAY 🚨 @prepkitchenuk x @grenadeofficial
Your fridge just levelled up… no prep required 👀🔥
Prize:
🤤 1 month supply of Prep Kitchen meals
💪 1 month supply of Grenade Protein Shakes
How to enter:
✅ Like this post
✅ Comment & tag a friend who needs a full fridge + snack restock
Winner announced: Monday 25th May 2026 at 6pm (UK time)
T&Cs: UK mainland only (excluding Northern Ireland & The Highlands due to delivery restrictions). 18+. This giveaway is not endorsed or affiliated with Instagram. No cash alternative.
GIVEAWAY 🚨 @prepkitchenuk x @grenadeofficial
Your fridge just levelled up… no prep required 👀🔥
Prize:
🤤 1 month supply of Prep Kitchen meals
💪 1 month supply of Grenade Protein Shakes
How to enter:
✅ Like this post
✅ Comment & tag a friend who needs a full fridge + snack restock
Winner announced: Monday 25th May 2026 at 6pm (UK time)
T&Cs: UK mainland only (excluding Northern Ireland & The Highlands due to delivery restrictions). 18+. This giveaway is not endorsed or affiliated with Instagram. No cash alternative.
8pm hates to see me coming 👀
1 scoop of Creatine = Multiple Snacks
Who’s trying this recipe?
From the pitch to the mic 🔥
Matchday 7 done ✅ @ballerleagueuk
Who’s ready for Match Day 8 Tonight? 👀
the only creatine pancakes you’ll ever need 😍🥞 this stack gives you your full daily 5g creatine AND 35g protein 👀💪perfect if you always forget to take it!!
Ingredients
Dry
- 3 tbsp plain flour
- 1 scoop @grenadeofficial vanilla birthday cake whey protein powder
- 1 scoop @grenadeofficial unflavoured creatine
- 1/4 tsp baking soda
- 1/4 tsp baking powder
Wet
- 1 large egg
- 1 tbsp greek yoghurt
- 1 tsp vanilla
- 50ml milk ( any is fine )
Other
- 10g dark chocolate chips
- 60g frozen blueberries
- 1 tsp honey
- 1 heaped tbsp greek yoghurt
Method
- In a bowl, mix together your dry ingredients.
- Whisk in your wet ingredients until fully combined then fold in your chocolate chips.
- Grab a heated pan and spray with either some frylight or add a small amount of butter ( so your pancakes don’t stick ).
- Spoon your pancake mixture onto the pan ( this should make 4 evenly sized pancakes ) and leave to cook for a couple of minutes on a medium heat or until little bubbles start to form at the top.
- Flip and cook for a further couple of minutes then remove and repeat until you have no pancake mixture left.
- Meanwhile, add your blueberries and honey to a bowl or ramekin then microwave for 60 seconds.
- Stack your pancakes then top with your yoghurt and blueberry compote and enjoy!
For the entire stack
✨CALORIES: 407
✨PROTEIN: 35g
✨CARBS: 39g
✨FAT: 11g
#ad // click the link in my bio to shop all @grenadeofficial products!
—
#highproteinrecipes #proteinpancakes #pancakestack #creatinepancakes
1 scoop of Creatine + freezer = Bank Holiday Gains 🤌
Which flavour would you try?
Gym bro behaviour but make it culinary 😭
Be honest - would you try this?
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